Rick Olderman

Learn how to manage chronic pain without medications! My guest, orthopedic physical therapist and author Rick Olderman, talks about his “Fixing You” method. We talk about the three patterns of dysfunction that cause back pain, daily habits that contribute to pain, and how changing these habits can make you feel better.  Rick also provides physical therapy exercises that you can do at home! One exercise will help with chronic lower back pain and the other one will help people manage chronic neck and shoulder tension. Find out more about Rick’s downloadable home physical therapy programs, and his books, including free chapters of his new book at his website: rickolderman.com.

Learn how to manage chronic pain without medications! My guest, orthopedic physical therapist and author <a href="http://rickolderman.com" rel="noreferrer noopener nofollow" target="_blank">Rick Olderman</a>, talks about his “Fixing You” method. We talk about the three patterns of dysfunction that cause back pain, daily habits that contribute to pain, and how changing these habits can make you feel better. Rick also provides physical therapy exercises that you can do at home! One exercise will help with chronic lower back pain and the other one will help people manage chronic neck and shoulder tension. Find out more about Rick’s downloadable home physical therapy programs, and his books, including free chapters of his new book at his website: <a href="https://www.rickolderman.com" rel="noreferrer noopener nofollow" target="_blank">rickolderman.com</a>.

Managing Chronic Pain With Rick Olderman

Karlen Nurijanyan

Food insecurity, which is the lack of access to sufficient food of adequate quality to meet one’s basic needs, affects millions of Americans, as well as people worldwide. This has only worsened during the pandemic. College students in particular have high rates of food insecurity. Studies show that 1 in 3 students lack the financial means to support themselves, leading to food insecurity. Los Angeles-based non-profit organization Student Lunch Box (SLB) is working to change that. Led by Karlen Nurijanyan, SLB is a 501(c)3 approved, tax-exempt non-profit organization that is fighting food insecurity among college students. I chatted with Karlen about the issue of food insecurity and how it affects students, and how his organization is helping to address this in the Los Angeles area. Currently, SLB operates pop-up food distribution centers and other food access sites at colleges and universities in Los Angeles. Visit Student Lunch Box’s website or their Instagram to learn more about their mission.

Food insecurity, which is the lack of access to sufficient food of adequate quality to meet one’s basic needs, affects millions of Americans, as well as people worldwide. This has only worsened during the pandemic. College students in particular have high rates of food insecurity. Studies show that 1 in 3 students lack the financial means to support themselves, leading to food insecurity. Los Angeles-based non-profit organization<a href="https://www.studentlunchbox.org/" rel="noreferrer noopener nofollow" target="_blank"> Student Lunch Box (SLB)</a> is working to change that. Led by Karlen Nurijanyan, SLB is a 501(c)3 approved, tax-exempt non-profit organization that is fighting food insecurity among college students. I chatted with Karlen about the issue of food insecurity and how it affects students, and how his organization is helping to address this in the Los Angeles area. Currently, SLB operates pop-up food distribution centers and other food access sites at colleges and universities in Los Angeles. Visit <a href="https://www.studentlunchbox.org/" rel="noreferrer noopener nofollow" target="_blank">Student Lunch Box’s website </a>or their <a href="https://www.instagram.com/slbcommunity/" rel="noreferrer noopener nofollow" target="_blank">Instagram</a> to learn more about their mission.

Fighting Food Insecurity in College Students With Karlen Nurijanyan of Student Lunch Box

Lynn Abaté-Johnson

Becoming a caregiver for a loved one is a difficult, life-changing task. My guest on this episode, author, speaker, and community builder Lynn Abaté-Johnson, was a caregiver for her mother, who suffered from ovarian cancer, for over six years. Like most caregivers, Lynn also juggled a full-time career with her caregiving duties. She truly understands the storm of emotions and the huge responsibility that comes with being a caregiver. Using her strong organizational and leadership skills, Lynn designed a system that helped her navigate the world of caregiving and helped transform her, even after her mom’s death.  In this episode, we chat about:  The challenges of being a caregiver for a loved one How to juggle caregiving with a full-time career or business Designing systems to help you navigate this new world How to handle the role reversal when becoming a caregiver for a parent The “sandwich” generation: caring for growing children and aging parents  We also talk about Lynn’s book, “Out Of Love, A Daughter’s Journey With Her Mom To The End.” She also has a community on her website, lynnabatejohnsonbook.com, to help other caregivers feel less alone in the journeys and gives them tools to navigate this process.

Becoming a caregiver for a loved one is a difficult, life-changing task. My guest on this episode, author, speaker, and community builder <a href="https://www.lynnabatejohnsonbook.com/" rel="noreferrer noopener nofollow" target="_blank">Lynn Abaté-Johnson</a>, was a caregiver for her mother, who suffered from ovarian cancer, for over six years. Like most caregivers, Lynn also juggled a full-time career with her caregiving duties. She truly understands the storm of emotions and the huge responsibility that comes with being a caregiver. Using her strong organizational and leadership skills, Lynn designed a system that helped her navigate the world of caregiving and helped transform her, even after her mom’s death. In this episode, we chat about: <ul> <li>The challenges of being a caregiver for a loved one</li> <li>How to juggle caregiving with a full-time career or business</li> <li>Designing systems to help you navigate this new world</li> <li>How to handle the role reversal when becoming a caregiver for a parent</li> <li>The “sandwich” generation: caring for growing children and aging parents</li> </ul> We also talk about Lynn’s book, “Out Of Love, A Daughter’s Journey With Her Mom To The End.” She also has a community on her website, <a href="https://www.lynnabatejohnsonbook.com/" rel="noreferrer noopener nofollow" target="_blank">lynnabatejohnsonbook.com</a>, to help other caregivers feel less alone in the journeys and gives them tools to navigate this process.

Caregiving for Loved Ones With Lynn Abaté-Johnson

This is the audio version of the blog post about the same topic. A big part of healing your relationship with your body is learning to accept it. Accepting your body includes appreciating all that it does for you and being grateful for it. We often direct a lot of judgment toward our bodies. While it’s great to have health and fitness goals, unnecessary self-criticism can be harmful to our relationship with our bodies and to meeting these goals.  Body acceptance is a component of body neutrality, which is a position that lies between body positivity and being judgmental or critical of your body. Forcing ourselves to say that we love our bodies can be intimidating, and frankly, not always genuine. Body neutrality means that there’s no pressure to love your body when you don’t (although it’s wonderful if you do!). Instead, it’s about accepting, respecting, and appreciating what it can do for you. It’s also about detaching your inherent worth from your body or how it appears. 

This is the audio version of the <a href="https://www.teaspoonofhealing.com/learning-to-accept-your-body/" rel="noreferrer noopener nofollow" target="_blank">blog post</a> about the same topic. A big part of healing your relationship with your body is learning to accept it. Accepting your body includes appreciating all that it does for you and being grateful for it. We often direct a lot of judgment toward our bodies. While it’s great to have health and fitness goals, unnecessary self-criticism can be harmful to our relationship with our bodies and to meeting these goals. Body acceptance is a component of body neutrality, which is a position that lies between body positivity and being judgmental or critical of your body. Forcing ourselves to say that we love our bodies can be intimidating, and frankly, not always genuine. Body neutrality means that there’s no pressure to love your body when you don’t (although it’s wonderful if you do!). Instead, it’s about accepting, respecting, and appreciating what it can do for you. It’s also about detaching your inherent worth from your body or how it appears.

Body Acceptance & Appreciation

This is the audio version of the blog post of the same title. In this podcast, I talk about showing grace to ourselves and others, and being gentle with ourselves during our health journeys. I also talk a little about how a fear of judgment leads to less utilization of health care services, the social determinants of health, moralization of food, and choosing exercise that brings joy, rather than viewing it as a chore. Accepting our bodies and appreciating what they can do for us goes a long way! More to come in this series!

This is the audio version of the <a href="https://www.teaspoonofhealing.com/grace-gentleness-and-our-health-journeys/" rel="noreferrer noopener nofollow" target="_blank">blog post</a> of the same title. In this podcast, I talk about showing grace to ourselves and others, and being gentle with ourselves during our health journeys. I also talk a little about how a fear of judgment leads to less utilization of health care services, the social determinants of health, moralization of food, and choosing exercise that brings joy, rather than viewing it as a chore. Accepting our bodies and appreciating what they can do for us goes a long way! More to come in this series!

Grace, gentleness and your health journey

This is the audio version of the blog post, “Fermented Foods: Benefits and Basics.” Have you ever tried fermented foods? Do you make your own fermented food or drink, like sauerkraut or kombucha? In this post, I will introduce the benefits of fermentation.  What is fermentation? Fermentation is an ancient technique used to preserve food. Fermented food and drink are full of bacteria and yeast that are beneficial for our bodies, rather than harmful. These are called probiotics. While you can take probiotics in capsule form as a supplement, adding fermented food and drink to your diet can have the same benefit, while also tasting great!

This is the audio version of the blog post, “<a href="https://www.teaspoonofhealing.com/fermented-foods-benefits-and-basics/" rel="noreferrer noopener nofollow" target="_blank">Fermented Foods: Benefits and Basics</a>.” Have you ever tried fermented foods? Do you make your own fermented food or drink, like sauerkraut or kombucha? In this post, I will introduce the benefits of fermentation. What is fermentation? Fermentation is an ancient technique used to preserve food. Fermented food and drink are full of bacteria and yeast that are beneficial for our bodies, rather than harmful. These are called probiotics. While you can take probiotics in capsule form as a supplement, adding fermented food and drink to your diet can have the same benefit, while also tasting great!

Fermented Food: Benefits and Basics

This is the audio version of the blog post “Finding Fitness Activities That You Enjoy.”  To stick with a fitness routine over the long term, it’s important to find a variety of activities that you enjoy! You’re more likely to stick to a fitness routine if you enjoy what you are doing. Knowing yourself, what you enjoy, your schedule and lifestyle, and your strengths and limitations will go a long way when deciding what exercise activities you undertake. 

This is the audio version of the blog post “<a href="https://www.teaspoonofhealing.com/finding-fitness-activities-that-you-enjoy/" rel="noreferrer noopener nofollow" target="_blank">Finding Fitness Activities That You Enjoy</a>.” To stick with a fitness routine over the long term, it’s important to find a variety of activities that you enjoy! You’re more likely to stick to a fitness routine if you enjoy what you are doing. Knowing yourself, what you enjoy, your schedule and lifestyle, and your strengths and limitations will go a long way when deciding what exercise activities you undertake.

Find Fitness Activities That You Enjoy

Udo Erasmus

This episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with Udo Erasmus, founder of Udo’s Choice supplement line, which can be found at Whole Foods, as well as Udo’s Choice oil. He is the author of the best-selling book “Fats That Heal, Fats That Kill,” and has extensive background in biochemistry, nutrition, and genetics.  We chat about a few things in this podcast. First, we talk about oils, the importance of omega-3 and omega-6 fatty acid balance, the proper creation, storage, and use of oils, the seed oil debate, and more.  We also talk about how to cultivate peace in chaotic times. Udo was a toddler during World War II in Europe and has made cultivating peace in his life a priority. He shares tips on how to avoid stress, panic, and reactivity during the pandemic, or during any turbulent time in our lives. 

This episode covers a little about healthy fats and oils, and a little bit about inner peace! I chatted with <a href="https://udoerasmus.com/" rel="noreferrer noopener nofollow" target="_blank">Udo Erasmus</a>, founder of <a href="https://www.udoschoice.com/" rel="noreferrer noopener nofollow" target="_blank">Udo’s Choice</a> supplement line, which can be found at Whole Foods, as well as Udo’s Choice oil. He is the author of the best-selling book “Fats That Heal, Fats That Kill,” and has extensive background in biochemistry, nutrition, and genetics. We chat about a few things in this podcast. First, we talk about oils, the importance of omega-3 and omega-6 fatty acid balance, the proper creation, storage, and use of oils, the seed oil debate, and more. We also talk about how to cultivate peace in chaotic times. Udo was a toddler during World War II in Europe and has made cultivating peace in his life a priority. He shares tips on how to avoid stress, panic, and reactivity during the pandemic, or during any turbulent time in our lives.

A Chat about Inner Peace (and a little about nutrition!) – With Udo Erasmus

As the year comes to a close, it’s common to reflect on what went well and what could have been better. Forgiveness is a powerful way to end the year and forge a path for yourself for 2022. While it is important to forgive others, remember to forgive yourself! Listen to the audio for more.  This is the audio version of the Teaspoon of Healing blog. 

As the year comes to a close, it’s common to reflect on what went well and what could have been better. Forgiveness is a powerful way to end the year and forge a path for yourself for 2022. While it is important to forgive others, remember to forgive yourself! Listen to the audio for more. This is the audio version of the Teaspoon of Healing blog.

End the Year With Forgiveness

Gratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety!This is the audio version of my blog post: The Benefits of GratitudeI talk about the benefits of gratitude and what I am grateful for in November 2021!

Gratitude is something we should try to practice in our daily lives. Gratitude brings us to the present moment, makes us feel better, and there is even evidence that it reduces depression and anxiety! This is the audio version of my blog post: The Benefits of Gratitude I talk about the benefits of gratitude and what I am grateful for in November 2021!

The Benefits of Gratitude (audio blog)

A Teaspoon of Healing is about about health, intuition, nutrition, and a balance between science and spirituality. It features personal healing stories, an audio version of the host’s weekly blog posts, and interviews with health and wellness experts. An intersection of holistic healing and Western medicine.

Dawn is an amazing host. The shows are inspiring and very helpful!

Great podcast!

Could Easily be a Tablespoon!

A Teaspoon of Healing

Learn how to heal and reclaim your self-worth after a toxic relationship! My guest, Cindy Lee Cannon, Attorney at Law and Certified Family Law Specialist, shares tips on how to become “you” again after an abusive relationship. These relationships can be with spouses, girlfriends, boyfriends, parents, siblings, co-workers or friends.Survivors of these relationships are often left with post-traumatic-stress disorder, and it can be difficult to see a light at the end of the tunnel. But rest assured, you CAN heal from this and you CAN reclaim your self-worth!Show notes are below: 	[0:45] Episode introduction and disclaimer 	[4:00] Cindy’s background with family law and helping people leave abusive relationships. 	[8:30] Cindy’s experience dealing with a traumatic childhood. Why do these relationships cause PTSD? 	[11:08] Cindy’s steps for recovering your self-worth after a toxic relationship. 	[18:30]Maintaining limited contact when you share custody of children. 	[21:07] How to forgive yourself and heal from shame. 	[24:50] Forgiving your abuser

Learn how to heal and reclaim your self-worth after a toxic relationship! My guest, Cindy Lee Cannon, Attorney at Law and Certified Family Law Specialist, shares tips on how to become “you” again after an abusive relationship. These relationships can be with spouses, girlfriends, boyfriends, parents, siblings, co-workers or friends. Survivors of these relationships are often left with post-traumatic-stress disorder, and it can be difficult to see a light at the end of the tunnel. But rest assured, you CAN heal from this and you CAN reclaim your self-worth! Show notes are below: 	[0:45] Episode introduction and disclaimer 	[4:00] Cindy’s background with family law and helping people leave abusive relationships. 	[8:30] Cindy’s experience dealing with a traumatic childhood. Why do these relationships cause PTSD? 	[11:08] Cindy’s steps for recovering your self-worth after a toxic relationship. 	[18:30]Maintaining limited contact when you share custody of children. 	[21:07] How to forgive yourself and heal from shame. 	[24:50] Forgiving your abuser

Healing From Toxic Relationships with Cindy Lee Cannon

This episode is about not only surviving, but thriving after a traumatic event. My guest, Jennifer Kauffman, was at the Boston Marathon on April 15, 2013, waiting for her friend’s son to cross the finish line. A few moments later, 15 feet away, she heard a loud noise and screaming. She soon found out that the noise she heard was a bomb.Ms. Kauffman was one of many people injured during the terrible events of that day. She ended up in the hospital, and eventually, against her doctor’s orders, discharged herself from the hospital. She decided that she wanted to heal naturally, and that’s exactly what she did! Through acupuncture, whole food nutrition, brain integration therapy, and other methods, she was not only able to heal physically from her injuries, but also emotionally, from the traumatic events of that fateful day. She is now thriving!She was a guest author of Jack Canfield’s best-selling novel “Mastering the Art of Success,” where she wrote about her experience. Ms. Kauffman is also about to release her own book: “Shattered - The Boston Marathon I Never Wanted to Run and Did! The Journey of Healing Naturally.” This book is about moving beyond the struggles in your life, as well as healing from trauma naturally!Visit jenniferkauffman.com to learn more about her coaching programs, and to read her chapter in “Mastering the Art of Success.”Show notes are below.[1:30] Intro &amp; disclaimer 	[3:48] Her experience at the Boston Marathon on April 15, 2013, being 15 feet away from the bombs 	[9:02] Her injuries and what happened when she arrived at the hospital 	[11:30] Her decision to discharge herself from the hospital against her doctors’ wishes, and her quest to heal naturally 	[13:20] Healing with whole food nutrition, acupuncture, chiropractic care and applied kinesiology. Discovering the extent of her injuries. 	[16:00] Dietary changes to manage the pain due to her injuries 	[19:08] How she managed her pain naturally 	[22:30] How the events of that day changed her life 	[29:00] Her guest author chapter in “Mastering the Art of Success” 	[31:00] Information about her upcoming book, “Shattered - The Boston Marathon I Never Wanted to Run and Did! The Journey of Healing Naturally” 	[33:00] How to let go of naysayers in your life. Information about her coaching sessions.

This episode is about not only surviving, but thriving after a traumatic event. My guest, Jennifer Kauffman, was at the Boston Marathon on April 15, 2013, waiting for her friend’s son to cross the finish line. A few moments later, 15 feet away, she heard a loud noise and screaming. She soon found out that the noise she heard was a bomb. Ms. Kauffman was one of many people injured during the terrible events of that day. She ended up in the hospital, and eventually, against her doctor’s orders, discharged herself from the hospital. She decided that she wanted to heal naturally, and that’s exactly what she did! Through acupuncture, whole food nutrition, brain integration therapy, and other methods, she was not only able to heal physically from her injuries, but also emotionally, from the traumatic events of that fateful day. She is now thriving! She was a guest author of Jack Canfield’s best-selling novel “Mastering the Art of Success,” where she wrote about her experience. Ms. Kauffman is also about to release her own book: “Shattered - The Boston Marathon I Never Wanted to Run and Did! The Journey of Healing Naturally.” This book is about moving beyond the struggles in your life, as well as healing from trauma naturally! Visit <a href="http://jenniferkauffman.com" rel="nofollow" target="_blank">jenniferkauffman.com</a> to learn more about her coaching programs, and to read her chapter in “Mastering the Art of Success.” Show notes are below. [1:30] Intro &amp; disclaimer 	[3:48] Her experience at the Boston Marathon on April 15, 2013, being 15 feet away from the bombs 	[9:02] Her injuries and what happened when she arrived at the hospital 	[11:30] Her decision to discharge herself from the hospital against her doctors’ wishes, and her quest to heal naturally 	[13:20] Healing with whole food nutrition, acupuncture, chiropractic care and applied kinesiology. Discovering the extent of her injuries. 	[16:00] Dietary changes to manage the pain due to her injuries 	[19:08] How she managed her pain naturally 	[22:30] How the events of that day changed her life 	[29:00] Her guest author chapter in “Mastering the Art of Success” 	[31:00] Information about her upcoming book, “Shattered - The Boston Marathon I Never Wanted to Run and Did! The Journey of Healing Naturally” 	[33:00] How to let go of naysayers in your life. Information about her coaching sessions.

Thriving After Trauma with Jennifer Kauffman

Reiki Joe

This episode is part two of a two-part series about Reiki! Dawn chats with “Reiki Joe,” a Reiki master and practitioner from Phoenix, Arizona. Joe talks about his career change from fraud investigator at a Fortune 500 company to the world of Reiki, explains how Reiki can heal your mind and body, distance Reiki and more. Dawn and Joe also discuss how you can raise your vibration through Reiki, self-care and surrounding yourself with positivity!You can reach Joe for Reiki sessions, either in the Phoenix area or anywhere in the world via distance Reiki, at rootshug@gmail.com or on Instagram at @hyrvibrations.Show notes are below.[1:00] Introduction and disclaimer 	[2:40] How Joe discovered Reiki and his spiritual awakening 	[7:08] Joe’s career change from fraud investigator to Reiki practitioner 	[8:47] What is Reiki and who can it help? 	[11:30] What is distance Reiki and how is it done? 	[14:24] The Reiki attunement process 	[15:56] Being a male healer in a female-dominated industry 	[17:15] Raising your vibration through love, self-care and positive thinking 	[19:58] How to contact Joe

This episode is part two of a two-part series about Reiki! Dawn chats with “Reiki Joe,” a Reiki master and practitioner from Phoenix, Arizona. Joe talks about his career change from fraud investigator at a Fortune 500 company to the world of Reiki, explains how Reiki can heal your mind and body, distance Reiki and more. Dawn and Joe also discuss how you can raise your vibration through Reiki, self-care and surrounding yourself with positivity! You can reach Joe for Reiki sessions, either in the Phoenix area or anywhere in the world via distance Reiki, at rootshug@gmail.com or on Instagram at @hyrvibrations. Show notes are below. [1:00] Introduction and disclaimer 	[2:40] How Joe discovered Reiki and his spiritual awakening 	[7:08] Joe’s career change from fraud investigator to Reiki practitioner 	[8:47] What is Reiki and who can it help? 	[11:30] What is distance Reiki and how is it done? 	[14:24] The Reiki attunement process 	[15:56] Being a male healer in a female-dominated industry 	[17:15] Raising your vibration through love, self-care and positive thinking 	[19:58] How to contact Joe

Raise Your Vibration With Reiki Joe

Learn about the healing art of Reiki! Episode 10 is part one of a two-part series about Reiki. In this episode, I chat with Reiki Master and Practitioner Kerry Walker-Collins, from Laguna Beach, California. She’s been practicing for 11 years. She talks about how Reiki can help you, how it's done and how to become attuned to Reiki. She also provides tips on choosing a Reiki practitioner.Kerry also shares her personal healing journey in the latter part of this episode.Visit mysticreiki.com to learn more about the services Kerry offers in her practice!Show notes are below. 	[2:50] What is Reiki and who can it help? 	[9:15] How does one learn, or become attuned to, Reiki? 	[10:30] How do practitioners channel the reiki energy? 	[12:15] Is it normal to cry or feel emotional after a Reiki session? 	[13:38] Reiki and the medical community 	[17:00] How to find a Reiki practitioner 	[19:00] Kerry’s personal journey of healing from alcoholism 	[26:30] How meditation and other practices work along with Reiki.

Learn about the healing art of Reiki! Episode 10 is part one of a two-part series about Reiki. In this episode, I chat with Reiki Master and Practitioner Kerry Walker-Collins, from Laguna Beach, California. She’s been practicing for 11 years. She talks about how Reiki can help you, how it's done and how to become attuned to Reiki. She also provides tips on choosing a Reiki practitioner. Kerry also shares her personal healing journey in the latter part of this episode. Visit <a href="http://mysticreiki.com" rel="nofollow" target="_blank">mysticreiki.com</a> to learn more about the services Kerry offers in her practice! Show notes are below. 	[2:50] What is Reiki and who can it help? 	[9:15] How does one learn, or become attuned to, Reiki? 	[10:30] How do practitioners channel the reiki energy? 	[12:15] Is it normal to cry or feel emotional after a Reiki session? 	[13:38] Reiki and the medical community 	[17:00] How to find a Reiki practitioner 	[19:00] Kerry’s personal journey of healing from alcoholism 	[26:30] How meditation and other practices work along with Reiki.

Reiki – with Kerry Walker-Collins

Janice King

Oral health is so important to our overall health! My guest on this episode is Janice King, founder of NOWsystems, Inc. and Triology, and an oral health advocate. We talk about how our gums can be a gateway to systemic disease throughout the body, and how to keep them healthy! Our gums are damaged not by poor oral hygiene, but by constant micro-tears by vigorous brushing, flossing, consuming processed foods, and commercial mouthwashes. Our gums can become chronically inflamed, and harmful bacteria can enter our bodies. This bacteria can contribute to Alzheimer's disease, cardiovascular disease, rheumatoid arthritis, erectile dysfunction, and more. After 40, our saliva production decreases, so people can protect their gums with a healthy diet and gentle care. Janice shares her wisdom and some information about her products from Triology Care!Find out more about keeping your gums healthy at www.triologycare.com/teaspoon.Show notes:[1:30] The U.S. Surgeon General's report about a pandemic of oral disease[3:00] Janice's participation in a four-year research study about oral health [6:30] The dental microbiome and why commercial toothpaste and mouthwash may be harming it and our healing fibroblast cells[9:35] Chronic gum inflammation - the gateway to systemic disease[15:30] How vigorous brushing &amp; flossing is damaging to the gums[16:45] Oral bacteria P. gingivalis found in the brains of age-related Alzheimer's patients, how it contributes to cardiovascular disease[28:08] The history behind Triology Care

Oral health is so important to our overall health! My guest on this episode is Janice King, founder of NOWsystems, Inc. and Triology, and an oral health advocate. We talk about how our gums can be a gateway to systemic disease throughout the body, and how to keep them healthy! Our gums are damaged not by poor oral hygiene, but by constant micro-tears by vigorous brushing, flossing, consuming processed foods, and commercial mouthwashes. Our gums can become chronically inflamed, and harmful bacteria can enter our bodies. This bacteria can contribute to Alzheimer's disease, cardiovascular disease, rheumatoid arthritis, erectile dysfunction, and more. After 40, our saliva production decreases, so people can protect their gums with a healthy diet and gentle care. Janice shares her wisdom and some information about her products from Triology Care! Find out more about keeping your gums healthy at <a href="http://www.triologycare.com/teaspoon" rel="nofollow" target="_blank">www.triologycare.com/teaspoon</a>. Show notes: [1:30] The U.S. Surgeon General's report about a pandemic of oral disease[3:00] Janice's participation in a four-year research study about oral health [6:30] The dental microbiome and why commercial toothpaste and mouthwash may be harming it and our healing fibroblast cells[9:35] Chronic gum inflammation - the gateway to systemic disease[15:30] How vigorous brushing &amp; flossing is damaging to the gums[16:45] Oral bacteria P. gingivalis found in the brains of age-related Alzheimer's patients, how it contributes to cardiovascular disease[28:08] The history behind Triology Care

Heal Your Gums, Heal Your Body With Janice King

James Twyman

The healing message of St. Francis of Assisi comes to Broadway! Listen to best-selling author and “peace troubadour” James Twyman share how he is bringing St. Francis’ message of peace of hope around the country and to Broadway with his musical, “Brother Sun, Sister Moon.” He is bringing his musical around the USA January-March of 2020, culminating in an off-Broadway run in New York City February 20 – March 1. James and his friend, Bill Free, will travel from Portland to New York as St. Francis did, penniless, relying on the generosity of strangers to for food, housing, and transportation. They also will provide free tickets to the homeless and feed them before each performance.A songwriter, James also sings and plays a song on this podcast, on a Venezuelan cuatro!Show notes:[1:41] What drew James to the story of St. Francis? James talks about his book “The Camino of St. Francis.”[4:15] James talks about his time as a monk in the Franciscan order.[5:35] How can the story of St. Francis help us heal our world, and our divisions and polarization. [11:00] All about the musical, “Brother Sun, Sister Moon”[16:50] James plays a song called “Simple” on the Venezuelan cuatro![21:50] Bridging the divide with people who have different views than us. How to listen and be open, showing love to people no matter what![26:50] The parallels of how we treat the homeless in our society and how people in St. Francis’ time treated the lepers. Learning humility and talking to the homeless, rather than only giving them money.

The healing message of St. Francis of Assisi comes to Broadway! Listen to best-selling author and “peace troubadour” James Twyman share how he is bringing St. Francis’ message of peace of hope around the country and to Broadway with his musical, “Brother Sun, Sister Moon.” He is bringing his musical around the USA January-March of 2020, culminating in an off-Broadway run in New York City February 20 – March 1. James and his friend, Bill Free, will travel from Portland to New York as St. Francis did, penniless, relying on the generosity of strangers to for food, housing, and transportation. They also will provide free tickets to the homeless and feed them before each performance. A songwriter, James also sings and plays a song on this podcast, on a Venezuelan cuatro! Show notes: [1:41] What drew James to the story of St. Francis? James talks about his book “The Camino of St. Francis.”[4:15] James talks about his time as a monk in the Franciscan order.[5:35] How can the story of St. Francis help us heal our world, and our divisions and polarization. [11:00] All about the musical, “Brother Sun, Sister Moon”[16:50] James plays a song called “Simple” on the Venezuelan cuatro![21:50] Bridging the divide with people who have different views than us. How to listen and be open, showing love to people no matter what![26:50] The parallels of how we treat the homeless in our society and how people in St. Francis’ time treated the lepers. Learning humility and talking to the homeless, rather than only giving them money.

St. Francis Comes to Broadway With James Twyman

Michel Pascal

Meditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to prisoners and parolees in Los Angeles and New York, with outstanding results. In this episode, you will learn the difference between meditation for daily stress vs. the usual meditation we learn in the West, as well as how to start a meditation practice.Michel also talks about his upcoming film about suicide prevention, called "I Am Never Alone," on which he is working with Deepak Chopra and Gabriella Wright.Visit michelpascal.tv to learn more or download the "Mind Dive" app on your smartphone!

Meditation is such an important tool for stress reduction. My guest on this episode, Michel Pascal, was trained in the authentic Tibetan Buddhist tradition of meditation at the Kopan Monastery in the Himalayas. He has taught this type of meditation to prisoners and parolees in Los Angeles and New York, with outstanding results. In this episode, you will learn the difference between meditation for daily stress vs. the usual meditation we learn in the West, as well as how to start a meditation practice. Michel also talks about his upcoming film about suicide prevention, called "I Am Never Alone," on which he is working with Deepak Chopra and Gabriella Wright. Visit <a href="http://michelpascal.tv" rel="nofollow" target="_blank">michelpascal.tv</a> to learn more or download the "Mind Dive" app on your smartphone!

Meditation for Daily Stress With Michel Pascal

Roy Krebs

Learn all about nootropics, neurotransmitters and brain health in this episode of the podcast! My guest is Roy Krebs, founder and CEO of Natural Stacks.We talk about neurotransmitters, the symptoms of dopamine deficiency, sourcing the best magnesium, and a little about CBD!Show notes:[2:00] What are nootropics?[5:00] What are the neurotransmitters and what do they do for your brain?[12:00] Symptoms of dopamine deficiency[19:00] How to use caffeine and not experience anxiety or jitters.[24:00] Magnesium deficiency and why chelated magnesium that is linked to an amino acid is the type to look for[30:10] How to find the best CBD products in a crowded market[34:00] What other supplements are good for anxiety?

Learn all about nootropics, neurotransmitters and brain health in this episode of the podcast! My guest is Roy Krebs, founder and CEO of Natural Stacks. We talk about neurotransmitters, the symptoms of dopamine deficiency, sourcing the best magnesium, and a little about CBD! Show notes: [2:00] What are nootropics?[5:00] What are the neurotransmitters and what do they do for your brain?[12:00] Symptoms of dopamine deficiency[19:00] How to use caffeine and not experience anxiety or jitters.[24:00] Magnesium deficiency and why chelated magnesium that is linked to an amino acid is the type to look for[30:10] How to find the best CBD products in a crowded market[34:00] What other supplements are good for anxiety?

All About Nootropics With Roy Krebs

Dominick Quartuccio

Learn how to do inner work and create an intentional awakening in your life! My guest talks about how he awakened, made a drastic change in his life, and opens up about how he healed from sex addiction!My guest is speaker, author, entrepreneur, and podcast host Dominick Quartuccio. He left a thriving corporate career to become an entrepreneur. He took a sabbatical, went on a silent retreat, and experienced an awakening in his life. He provides tips on how to create an awakening in your life by disrupting patterns, and avoiding what he calls "the burnout trajectory."We chat about how men can transform their lives by doing inner work, and how women can support them. Dominick also candidly shares his journey of healing from sex addiction.Find more information about doing inner work in your life at http://www.doinnerwork.com/books.Show notes:[2:45] Dominick shares his journey of leaving the corporate world to become an entrepreneur, including taking a “radical sabbatical”[13:00] How to get out of a rut and stop drifting[16:30] How to shortcut the "burnout trajectory"[22:15] How can men do the inner work to optimize and change their lives, and how women can support them[29:30] Dominick's journey of healing from sex addiction[44:15] How to be more present in your life by reducing smartphone use

Learn how to do inner work and create an intentional awakening in your life! My guest talks about how he awakened, made a drastic change in his life, and opens up about how he healed from sex addiction! My guest is speaker, author, entrepreneur, and podcast host Dominick Quartuccio. He left a thriving corporate career to become an entrepreneur. He took a sabbatical, went on a silent retreat, and experienced an awakening in his life. He provides tips on how to create an awakening in your life by disrupting patterns, and avoiding what he calls "the burnout trajectory." We chat about how men can transform their lives by doing inner work, and how women can support them. Dominick also candidly shares his journey of healing from sex addiction. Find more information about doing inner work in your life at <a href="http://www.doinnerwork.com/books" rel="nofollow" target="_blank">http://www.doinnerwork.com/books</a>. Show notes: [2:45] Dominick shares his journey of leaving the corporate world to become an entrepreneur, including taking a “radical sabbatical”[13:00] How to get out of a rut and stop drifting[16:30] How to shortcut the "burnout trajectory"[22:15] How can men do the inner work to optimize and change their lives, and how women can support them[29:30] Dominick's journey of healing from sex addiction[44:15] How to be more present in your life by reducing smartphone use

Reboot Your Life With Dominick Quartuccio

David Tomen

Learn how to boost your brain's performance with nootropics!  A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, PTSD, memory, and general aging of the brain. My guest, David Tomen, is the author of "Headfirst" and "Secrets of the Optimized Brain." We discuss how he discovered nootropics, what they are, and who they can help. We also chat about how to source the best supplements and how to read supplement labels.David also shares his healing journey from adult ADD.Show notes:[2:43] David's journey of healing from adult ADD and how he discovered nootropics.[8:55] What are nootropics?[13:06] What are the best nootropics for anxiety?[23:16] How to boost your motivation and energy via nootropics.[27:00] What is a nootropic "stack" and what is the best way to combine them.[33:00] How to choose the best supplements by learning how to read labels.[42:10] About David's website, books, and private consulting.

Learn how to boost your brain's performance with nootropics!  A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, PTSD, memory, and general aging of the brain. My guest, David Tomen, is the author of "Headfirst" and "Secrets of the Optimized Brain." We discuss how he discovered nootropics, what they are, and who they can help. We also chat about how to source the best supplements and how to read supplement labels. David also shares his healing journey from adult ADD. Show notes: [2:43] David's journey of healing from adult ADD and how he discovered nootropics.[8:55] What are nootropics?[13:06] What are the best nootropics for anxiety?[23:16] How to boost your motivation and energy via nootropics.[27:00] What is a nootropic "stack" and what is the best way to combine them.[33:00] How to choose the best supplements by learning how to read labels.[42:10] About David's website, books, and private consulting.

Optimize Your Brain’s Performance With David Tomen

Brittany Muchko

Thousands of women get breast implants every year, and most women have no problems with them. A percentage of women, however, experience a host of symptoms - from fatigue, hair loss, anxiety, depression, chest pain, digestive distress, eczema, autoimmune conditions, and even acne - resulting from their breast implants. These symptoms can be lumped together as breast implant illness (BII). My guest, holistic health coach and former bikini competitor Brittany Muchko shares her healing journey from breast implant illness. After being happy with her implants for two years, she began to experience symptoms - digestive upset, eczema, acne, excruciating fatigue - and began her search for a doctor that would take her symptoms seriously. She eventually had explant surgery, where her implants were removed, and over time, she began to heal. She shares her journey back to optimum health on this episode. We also talk about her time in bikini competitions, and how she switched from extreme, punishing diets to a more holistic way of eating. Brittany is now a holistic health coach who helps women lose weight and beat bloating without dieting.

Thousands of women get breast implants every year, and most women have no problems with them. A percentage of women, however, experience a host of symptoms - from fatigue, hair loss, anxiety, depression, chest pain, digestive distress, eczema, autoimmune conditions, and even acne - resulting from their breast implants. These symptoms can be lumped together as breast implant illness (BII). My guest, holistic health coach and former bikini competitor Brittany Muchko shares her healing journey from breast implant illness. After being happy with her implants for two years, she began to experience symptoms - digestive upset, eczema, acne, excruciating fatigue - and began her search for a doctor that would take her symptoms seriously. She eventually had explant surgery, where her implants were removed, and over time, she began to heal. She shares her journey back to optimum health on this episode. We also talk about her time in bikini competitions, and how she switched from extreme, punishing diets to a more holistic way of eating. Brittany is now a holistic health coach who helps women lose weight and beat bloating without dieting.

Healing From Breast Implant Illness With Brittany Muchko

Vicky Roncero

Curious about Reiki? Learn all about it in this episode! Reiki can help you manage stress and anxiety, and according to my guest, Usui Reiki Master  Practitioner and Instructor Vicky Roncero, it is the ultimate storyteller!Vicky Roncero practices in Montclair, New Jersey and also conducts distance healing sessions worldwide. She believes everyone's energy tells a story. Vicky has worked production for twenty years, and still writes for TV, combining it with mindfulness practices.Learn what Reiki is, how it can help you manage anxiety, the most commonly blocked chakras, and how it is being used in hospitals. Vicky also has answers for Reiki skeptics and talks all about distance healing and mediumship.Learn more at ronceroreiki.com.Show notes:[2:00] What is Reiki?[6:15] Why is Reiki the ultimate storytelling tool?[8:20] What chakras are most commonly blocked?[10:40] How Reiki helps anxiety and stress[13:20] What is distance Reiki?[17:05] Skeptical? Vicky has answers for you!

Curious about Reiki? Learn all about it in this episode! Reiki can help you manage stress and anxiety, and according to my guest, Usui Reiki Master Practitioner and Instructor Vicky Roncero, it is the ultimate storyteller! Vicky Roncero practices in Montclair, New Jersey and also conducts distance healing sessions worldwide. She believes everyone's energy tells a story. Vicky has worked production for twenty years, and still writes for TV, combining it with mindfulness practices. Learn what Reiki is, how it can help you manage anxiety, the most commonly blocked chakras, and how it is being used in hospitals. Vicky also has answers for Reiki skeptics and talks all about distance healing and mediumship. Learn more at <a href="http://ronceroreiki.com" rel="nofollow" target="_blank">ronceroreiki.com</a>. Show notes: [2:00] What is Reiki?[6:15] Why is Reiki the ultimate storytelling tool?[8:20] What chakras are most commonly blocked?[10:40] How Reiki helps anxiety and stress[13:20] What is distance Reiki?[17:05] Skeptical? Vicky has answers for you!

All About Reiki With Vicky Roncero

David Krantz

Are we bound to our genetic destiny? Listen to this episode to find out about epigenetics - how you can alter how your genes are expressed through nutrition, stress management, proper sleep, living your purpose and much more. I chatted with Epigenetic health coach David Krantz.Many of us think if we have a specific genetic mutation, or are predisposed by our family history to a specific condition, that there isn't much we can do about it. But in fact, we can change our future by changing some of our habits right now!We also discuss nutritional genomics - or, why some diets work for some people, while others don't, how the cooking oil you use can affect your health based on your genetic profile, and a little about the endocannabinoid system.Find out about David's coaching services at www.david-krantz.com.Show notes:[2:00] What is epigenetics and are we bound to our genetic destiny?[4:51] How lifestyle factors shift your genetic expression[7:46] Nutritional genomics - how do your genes influence your nutritional requirements?[14:18] How can the cooking oil you use affect your health, based on your genetic profile?[18:15] Effects of artificial light and EMF exposure[24:30] Circadian epigenetics: when should you eat, exercise, and sleep?[27:25] What is the endocannabinoid system, and why is it important?

Are we bound to our genetic destiny? Listen to this episode to find out about epigenetics - how you can alter how your genes are expressed through nutrition, stress management, proper sleep, living your purpose and much more. I chatted with Epigenetic health coach David Krantz. Many of us think if we have a specific genetic mutation, or are predisposed by our family history to a specific condition, that there isn't much we can do about it. But in fact, we can change our future by changing some of our habits right now! We also discuss nutritional genomics - or, why some diets work for some people, while others don't, how the cooking oil you use can affect your health based on your genetic profile, and a little about the endocannabinoid system. Find out about David's coaching services at <a href="http://www.david-krantz.com" rel="nofollow" target="_blank">www.david-krantz.com</a>. Show notes: [2:00] What is epigenetics and are we bound to our genetic destiny?[4:51] How lifestyle factors shift your genetic expression[7:46] Nutritional genomics - how do your genes influence your nutritional requirements?[14:18] How can the cooking oil you use affect your health, based on your genetic profile?[18:15] Effects of artificial light and EMF exposure[24:30] Circadian epigenetics: when should you eat, exercise, and sleep?[27:25] What is the endocannabinoid system, and why is it important?

Epigenetics, Nutrition, and Lifestyle With David Krantz

Morgan McKean

Intuitive empath, counselor, podcast host, and author Morgan McKean returns to the show to talk about her book, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After.The book helps women create their own "happily ever afters" through a journey of self-discovery. Each chapter features a different theme, such as self-esteem, fitness, food, money management, meaning and men. We also chat about how to get out of the victim mentality, codependency, people-pleasing, nutrition, and helping our youth with self-esteem tied to the use of social media. Buy her book on Amazon.com.Show notes:[5:53] The “princesses” she created for each chapter, to help women who resonate with them[9:51] How to stop being a “People-pleasing Penelope” by practicing autonomy[17:35] Why all of us are selfish and why this isn’t a bad thing[20:00] How to stop being a “Victim Victoria” and all about codependency[26:00] Educating teens about social media and validation[32:50] Optimizing your health with nutrition and fitness[38:00] Where to buy her book, about her new podcast and how to get in touch with Morgan

Intuitive empath, counselor, podcast host, and author Morgan McKean returns to the show to talk about her book, Becoming Princess Charming: Creating the Magical Mindset for Your Happily Ever After. The book helps women create their own "happily ever afters" through a journey of self-discovery. Each chapter features a different theme, such as self-esteem, fitness, food, money management, meaning and men. We also chat about how to get out of the victim mentality, codependency, people-pleasing, nutrition, and helping our youth with self-esteem tied to the use of social media. Buy her book on <a href="http://Amazon.com" rel="nofollow" target="_blank">Amazon.com</a>. Show notes: [5:53] The “princesses” she created for each chapter, to help women who resonate with them[9:51] How to stop being a “People-pleasing Penelope” by practicing autonomy[17:35] Why all of us are selfish and why this isn’t a bad thing[20:00] How to stop being a “Victim Victoria” and all about codependency[26:00] Educating teens about social media and validation[32:50] Optimizing your health with nutrition and fitness[38:00] Where to buy her book, about her new podcast and how to get in touch with Morgan

Become Princess Charming With Morgan McKean

Tom Incledon

Whether you have been diagnosed with cancer or just want to optimize your health, this episode can help you. Learn how non-conventional, preventative treatments, like like nutrition, exercise and physical therapy, combined with convention treatment, can have a beneficial affect on cancer, terminal illness or a chronic condition.Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he’s pioneering a data-based approach to cancer treatment that combines “traditional” and non-conventional practices. He helps all individuals optimize their health, via targeted, preventative and traditional methods.Dr. Tom has revolutionized the way over 40,000 people have achieved their health and performance goals to-date and holds multiple degrees in Nutrition, Kinesiology, and a Ph.D. in Physiology. He’s also a member of 30+ scientific organizations and has trained at the Olympic level in weightlifting. He has worked with the athletes and was once the health advisor to the White House.We talk about nutrition, exercise, strength-training, the gut microbiome, cancer, chronic illness and the current state of the healthcare system in the United States. He also discusses his healing journey from a parasitic illness, and his passion for weightlifting.Show notes:[4:00] What do they do at Causenta Wellness that's different from other cancer treatment centers?[6:15] Why is conventional healthcare in the USA broken? [11:45] Why should exercise and other preventative treatments be individualized for each patient?[18:40] Does a specific diet, like the ketogenic or vegan diet help treat cancer? The importance of finding the root cause via examining the gut microbiome and epigenetics.[29:00} Dr. Tom's healing journey from parasitic illness while he was a competitive weightlifter, where he went against his doctor's advice.[37:10] The link between cancer and mental health.

Whether you have been diagnosed with cancer or just want to optimize your health, this episode can help you. Learn how non-conventional, preventative treatments, like like nutrition, exercise and physical therapy, combined with convention treatment, can have a beneficial affect on cancer, terminal illness or a chronic condition. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and Chief Scientific Officer of Causenta Wellness, where he’s pioneering a data-based approach to cancer treatment that combines “traditional” and non-conventional practices. He helps all individuals optimize their health, via targeted, preventative and traditional methods. Dr. Tom has revolutionized the way over 40,000 people have achieved their health and performance goals to-date and holds multiple degrees in Nutrition, Kinesiology, and a Ph.D. in Physiology. He’s also a member of 30+ scientific organizations and has trained at the Olympic level in weightlifting. He has worked with the athletes and was once the health advisor to the White House. We talk about nutrition, exercise, strength-training, the gut microbiome, cancer, chronic illness and the current state of the healthcare system in the United States. He also discusses his healing journey from a parasitic illness, and his passion for weightlifting. Show notes: [4:00] What do they do at Causenta Wellness that's different from other cancer treatment centers?[6:15] Why is conventional healthcare in the USA broken? [11:45] Why should exercise and other preventative treatments be individualized for each patient?[18:40] Does a specific diet, like the ketogenic or vegan diet help treat cancer? The importance of finding the root cause via examining the gut microbiome and epigenetics.[29:00} Dr. Tom's healing journey from parasitic illness while he was a competitive weightlifter, where he went against his doctor's advice.[37:10] The link between cancer and mental health.

Alternative Cancer Treatments with Dr. Tom Incledon

Shonda Palmer

Learn how mindfulness, meditation and self-compassion can help you reduce stress and improve your overall wellness. My guest is mindfulness coach Shonda Palmer, who teaches mindfulness practices to caregivers. She shares her story of helping her husband and daughter through their health issues, how she found out about mindfulness and how it completely transformed her life! We talk about mindful self-compassion, meditation, and Qi Gong! All of these practices can lower your stress levels tremendously and boost your mental and physical wellness.Find out more about Shonda's coaching services at: https://www.shondapalmer.com/Show notes:[3:00] Shonda's background, her experience as a caregiver, and how she discovered mindfulness[7:05] All about mindful self-compassion by Dr. Kristin Neff[10:30] How to extend the compassion you have for others, to yourself[14:10] All about Qi Gong and how it helps with stress reduction[17:45] Tips for people who struggle with meditation[22:30] Shonda's Facebook groups and other ways to get in touch with her

Learn how mindfulness, meditation and self-compassion can help you reduce stress and improve your overall wellness. My guest is mindfulness coach Shonda Palmer, who teaches mindfulness practices to caregivers. She shares her story of helping her husband and daughter through their health issues, how she found out about mindfulness and how it completely transformed her life! We talk about mindful self-compassion, meditation, and Qi Gong! All of these practices can lower your stress levels tremendously and boost your mental and physical wellness. Find out more about Shonda's coaching services at: <a href="https://www.shondapalmer.com/" rel="nofollow" target="_blank">https://www.shondapalmer.com/</a> Show notes: [3:00] Shonda's background, her experience as a caregiver, and how she discovered mindfulness[7:05] All about mindful self-compassion by Dr. Kristin Neff[10:30] How to extend the compassion you have for others, to yourself[14:10] All about Qi Gong and how it helps with stress reduction[17:45] Tips for people who struggle with meditation[22:30] Shonda's Facebook groups and other ways to get in touch with her

Mindfulness & Meditation With Shonda Palmer

Nicole Carter

Health educator and coach Nicole Carter returns to the show to talk about the carnivore diet and how it helped her heal from long-standing health problems. An ex-vegan, Nicole ate a whole-food plant-based diet for over 15 years, as well as a year as a raw vegan. She describes how her health deteriorated for many years while she was vegan. She was eventually diagnosed with ulcerative colitis. After many attempts to stay plant-based, Nicole slowly added fish and eggs to her diet, at the advice of her doctor. This helped, but her symptoms didn't completely resolve until she went fully "carnivore" or "zero carb." Eating only meat, fish, and eggs, Nicole claims she has healed from her health conditions, has amazing energy and is in the best shape of her life. We also talk about what the carnivore diet is, the many different versions of it, and the environmental impacts of being plant-based or carnivore.Show notes:[3:30] Nicole's experience with many years on a whole-food, plant-based diet and how her health deteriorated[7:32] Her diagnosis with ulcerative colitis and her decision to add animal products to her diet, which began to help[12:40] Switching to carnivore after a slow transition - what do people eat on the carnivore diet[20:46] How symptoms improved, her recent blood work, discussion of long-term effects and potential studies[24:00] Discussion of environmental impacts of farming, agriculture and why she believes plant-based diets are harmful to our health [28:40] Sourcing true pasture-based meat, sustainably caught fish[30:10] Alternate forms of carnivore, including adding fruit or vegetables[38:00] Getting in touch with Nicole &amp; about her coaching programs

Health educator and coach Nicole Carter returns to the show to talk about the carnivore diet and how it helped her heal from long-standing health problems. An ex-vegan, Nicole ate a whole-food plant-based diet for over 15 years, as well as a year as a raw vegan. She describes how her health deteriorated for many years while she was vegan. She was eventually diagnosed with ulcerative colitis. After many attempts to stay plant-based, Nicole slowly added fish and eggs to her diet, at the advice of her doctor. This helped, but her symptoms didn't completely resolve until she went fully "carnivore" or "zero carb." Eating only meat, fish, and eggs, Nicole claims she has healed from her health conditions, has amazing energy and is in the best shape of her life. We also talk about what the carnivore diet is, the many different versions of it, and the environmental impacts of being plant-based or carnivore. Show notes: [3:30] Nicole's experience with many years on a whole-food, plant-based diet and how her health deteriorated[7:32] Her diagnosis with ulcerative colitis and her decision to add animal products to her diet, which began to help[12:40] Switching to carnivore after a slow transition - what do people eat on the carnivore diet[20:46] How symptoms improved, her recent blood work, discussion of long-term effects and potential studies[24:00] Discussion of environmental impacts of farming, agriculture and why she believes plant-based diets are harmful to our health [28:40] Sourcing true pasture-based meat, sustainably caught fish[30:10] Alternate forms of carnivore, including adding fruit or vegetables[38:00] Getting in touch with Nicole &amp; about her coaching programs

The Carnivore Diet With Nicole Carter

Kathleen Gage

There are many schools of thought when it comes to the way we eat. This episode is part one of a two-part series, about individual journeys toward wellness and healing with food. This series will showcase two very different eating philosophies, that contributed to their healing journeys.In this episode, I chat with wellness marketing consulting expert and plant-based educator Kathleen Gage about her health journey, and why switching to a whole-food, plant based diet got her off the yo-yo diet train, and on a path to her best health ever!Kathleen shares tips for people new to plant-based eating, why it works for her, and we also discuss female hormone balancing and hormonal changes! We also discuss wellness marketing and why owning your story is key to standing out in a crowded field.Visit Kathleen's website, powerupforprofits.com to learn more about wellness marketing consulting and plantbasedeatingforhealth.com for tips on going plant-based!Show notes:[3:00] Introduction and Kathleen's health journey, including struggles with the diet mentality[8:13] How plant-based eating and fitness helps her and how her health has improved with age[9:45] Female hormones, diet and overall health[14:15] Tips for people new to plant-based eating[23:00] Marketing insight for wellness businesses and coaches

There are many schools of thought when it comes to the way we eat. This episode is part one of a two-part series, about individual journeys toward wellness and healing with food. This series will showcase two very different eating philosophies, that contributed to their healing journeys. In this episode, I chat with wellness marketing consulting expert and plant-based educator Kathleen Gage about her health journey, and why switching to a whole-food, plant based diet got her off the yo-yo diet train, and on a path to her best health ever! Kathleen shares tips for people new to plant-based eating, why it works for her, and we also discuss female hormone balancing and hormonal changes! We also discuss wellness marketing and why owning your story is key to standing out in a crowded field. Visit Kathleen's website, <a href="http://powerupforprofits.com" rel="nofollow" target="_blank">powerupforprofits.com</a> to learn more about wellness marketing consulting and <a href="http://plantbasedeatingforhealth.com" rel="nofollow" target="_blank">plantbasedeatingforhealth.com</a> for tips on going plant-based! Show notes: [3:00] Introduction and Kathleen's health journey, including struggles with the diet mentality[8:13] How plant-based eating and fitness helps her and how her health has improved with age[9:45] Female hormones, diet and overall health[14:15] Tips for people new to plant-based eating[23:00] Marketing insight for wellness businesses and coaches

Plant-based Eating With Kathleen Gage

Wendy Yellen

Find solutions to long-standing problems, recover from past events, free yourself from limiting beliefs and make changes in your life - this podcast is about Eidetic imagery. My guest, Wendy Yellen, is a longtime psychotherapist who left the field and now practices Eidetic Image therapy, which merges ancient Greek knowledge with 21st century science of neuroplasticity.Eidetic images are recorded pictures stored within our brain, and one way we remember important life events.   When the Eidetic image is retrieved and reviewed in a therapy session, underlying causes to unresolved issues are revealed, blockages can be cleared, and troubling past experiences can be healed.Wendy describes the technique and how it works, and performs an Eidetic session with me live (well, recorded) on the podcast! You can do the exercise along with me, replacing the images I describe with your own images. The Eidetic healing exercise starts at 23 minutes into the show.Learn more about what Wendy does at https://wendyyellen.com/spiritualmanifesto/.Also there is a new ad at a few minutes in, from a new sponsor, Avila's El Ranchito in Lake Forest and Foothill Ranch, California, featuring music by Common Sense. While I won't usually have two ads in a row at the beginning of a show, I put it there for this episode.

Find solutions to long-standing problems, recover from past events, free yourself from limiting beliefs and make changes in your life - this podcast is about Eidetic imagery. My guest, Wendy Yellen, is a longtime psychotherapist who left the field and now practices Eidetic Image therapy, which merges ancient Greek knowledge with 21st century science of neuroplasticity. Eidetic images are recorded pictures stored within our brain, and one way we remember important life events. When the Eidetic image is retrieved and reviewed in a therapy session, underlying causes to unresolved issues are revealed, blockages can be cleared, and troubling past experiences can be healed. Wendy describes the technique and how it works, and performs an Eidetic session with me live (well, recorded) on the podcast! You can do the exercise along with me, replacing the images I describe with your own images. The Eidetic healing exercise starts at 23 minutes into the show. Learn more about what Wendy does at <a href="https://wendyyellen.com/spiritualmanifesto/" rel="nofollow" target="_blank">https://wendyyellen.com/spiritualmanifesto/</a>. Also there is a new ad at a few minutes in, from a new sponsor, Avila's El Ranchito in Lake Forest and Foothill Ranch, California, featuring music by Common Sense. While I won't usually have two ads in a row at the beginning of a show, I put it there for this episode.

Healing With Imagery – With Wendy Yellen

Learn how to manage your sensitive skin on this episode! I chat with TL Robinson, owner and founder of MASS EDEN green body care. She has sensitive skin and shares tips on what ingredients to avoid in skincare products, lifestyle tips, what fabrics to wear, and more. She also shares her healing journey from an invisible illness. Find out more about her product line at https://masseden.com/.Show notes:[4:45] TL’s healing journey from an invisible illness[11:00] Why what we absorb through our skin affects our overall health [14:30] Why label-reading and brand research is vital when you have allergies &amp; dermatitis [15:30] Why some natural products trigger sensitive skin [18:10] Product ingredients to avoid when you have sensitive skin[20:00] Lifestyle tips for people with skin allergies[25:20] MASS EDEN products for sensitive skin

Learn how to manage your sensitive skin on this episode! I chat with TL Robinson, owner and founder of MASS EDEN green body care. She has sensitive skin and shares tips on what ingredients to avoid in skincare products, lifestyle tips, what fabrics to wear, and more. She also shares her healing journey from an invisible illness. Find out more about her product line at <a href="https://masseden.com/" rel="nofollow" target="_blank">https://masseden.com/</a>. Show notes: [4:45] TL’s healing journey from an invisible illness[11:00] Why what we absorb through our skin affects our overall health [14:30] Why label-reading and brand research is vital when you have allergies &amp; dermatitis [15:30] Why some natural products trigger sensitive skin [18:10] Product ingredients to avoid when you have sensitive skin[20:00] Lifestyle tips for people with skin allergies[25:20] MASS EDEN products for sensitive skin

Caring for Sensitive Skin With TL Robinson

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