#32 Final Episode
#32 Final Episode
The Art & Science Podcast is taking a break! But don’t worry, you can still reach out to Jessica at jessica@shiftnu... Read more
30 Nov 2021
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1min
#31 Reconnecting with your body through exercise and pain management
#31 Reconnecting with your body through exercise and pain management
Hello and welcome back to the Art & Science of Eating podcast! Grab a blanket and find a comfy space to tune into to... Read more
16 Nov 2021
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22mins
#30 Victoria's journey from disordered eating to food freedom
#30 Victoria's journey from disordered eating to food freedom
Victoria Evans is an Intuitive Eating coach that uses her experience with disordered eating, to help others find their o... Read more
2 Nov 2021
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25mins
#29 What is your approach with clients?
#29 What is your approach with clients?
Welcome back to the Art & Science of Eating podcast!It’s a huge step to reach out to a professional for help, becaus... Read more
19 Oct 2021
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8mins
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#28 Are Some Foods Addictive?
#28 Are Some Foods Addictive?
Hello! One topic that has been frequently discussed for a long time has been the myth of food addiction. As a note, add... Read more
5 Oct 2021
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9mins
#27 What is "Gentle Nutrition?"
#27 What is "Gentle Nutrition?"
In this week’s episode, Jessica receives a question from a member from her Facebook community group, The Comfy Spot, abo... Read more
21 Sep 2021
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6mins
#26 Impact of Diet Culture on School-aged Kids
#26 Impact of Diet Culture on School-aged Kids
The school year is upon us which raises several questions on the adversities that adolescent students deal with. As a st... Read more
7 Sep 2021
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26mins
#25 What drives emotional eating?
#25 What drives emotional eating?
Do you consider eating as a method of self-care? Oftentimes, unrecognized influences by diet culture can jeopardize our ... Read more
31 Aug 2021
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5mins
#24 How do I develop intuitive eating skills for myself and my 7 year old?
#24 How do I develop intuitive eating skills for myself and my 7 year old?
In this week’s episode of the Art & Science of Eating, Jessica and her guest Shannon explore the question: “How do I... Read more
24 Aug 2021
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29mins
#23 Any thoughts on intermittent fasting?
#23 Any thoughts on intermittent fasting?
In this week’s episode, Jessica tackles the popular intermittent fasting diet. We answer the question, “is intermittent ... Read more
17 Aug 2021
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6mins
