170 // Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
170 // Baking Sourdough, Finding Your Passion & Reconnecting with Yourself with Claire Fagin
In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdoug... Read more
17 Apr 2023
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53mins
169 // Why Are We Scared of Being Called Fat? Learning to Have the Mindset of a Child
169 // Why Are We Scared of Being Called Fat? Learning to Have the Mindset of a Child
Funny story time! A comment from a little girl got me thinking... why is being called "fat" the ultimate diss? This mind... Read more
12 Apr 2023
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168 // 3 Reasons To Stop Complimenting Weight Loss & Commenting On Other’s Weight
168 // 3 Reasons To Stop Complimenting Weight Loss & Commenting On Other’s Weight
The ultimate compliment for me growing up was "Have you lost weight?" or "You've lost weight- you look so good!" Little ... Read more
3 Apr 2023
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21mins
167 // What Health Category Do You Fit Into? Next Steps for Your Specific Health & Fitness Journey
167 // What Health Category Do You Fit Into? Next Steps for Your Specific Health & Fitness Journey
What type of person are you? In this episode, I break it down into 4 different categories that you could fall into. Once... Read more
27 Mar 2023
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23mins
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166 // The Basics of Weight Loss: Losing Weight Healthily & Sustainably Without Dieting
166 // The Basics of Weight Loss: Losing Weight Healthily & Sustainably Without Dieting
While weight loss shouldn't be the only way you try and improve your health, I understand that some of you still want to... Read more
20 Mar 2023
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22mins
165 // Stop Saying This To New Moms & Words of Encouragement For Struggling Mothers
165 // Stop Saying This To New Moms & Words of Encouragement For Struggling Mothers
As a new mom, I have struggled hard with my mental health. Unfortunately, other moms haven't been making my own journey ... Read more
13 Mar 2023
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15mins
164 // 3 Things I Don’t Like About The Anti-Diet Revolution as an Anti-Diet Health Coach
164 // 3 Things I Don’t Like About The Anti-Diet Revolution as an Anti-Diet Health Coach
You already know- I hate diets and love the anti-diet revolution, but there are a few things I don't necessarily agree w... Read more
6 Mar 2023
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21mins
163 // Feeling Blah? The Do’s & Don’ts of Getting Back On Track After Over-Eating
163 // Feeling Blah? The Do’s & Don’ts of Getting Back On Track After Over-Eating
After a wonderful birthday weekend, I came into Monday feeling bloated, icky and a little guilty after eating lots of go... Read more
27 Feb 2023
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16mins
162 // Do You ”Lack” Willpower? 3 Things You Need Instead of Willpower + Big Birthday Discount!
162 // Do You ”Lack” Willpower? 3 Things You Need Instead of Willpower + Big Birthday Discount!
Stop relying on willpower! Diets make it sound like you are the one to blame if a diet doesn't work for you. You "failed... Read more
20 Feb 2023
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20mins
161 // How to Fix Your Food Intolerances: The 5 R’s to Healing Gut Health with Hally Brooke
161 // How to Fix Your Food Intolerances: The 5 R’s to Healing Gut Health with Hally Brooke
Do you know the difference between food intolerances and food allergies? The main difference: you can fix food intoleran... Read more
13 Feb 2023
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36mins
