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Morning Mindfulness with Rabbi G

Exploring the ideas of Mindfulness and Meditation from a Jewish perspective.

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In The Moment Part 6

In The Moment Part 6

Do you speak mindfuly? Are you paying attention to the  listener's mood, needs, mindset? What does Mindful words maen?

31 Mar 2022

18mins

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In The Moment Part 5

In The Moment Part 5

Paying attention and being mindful means to yourself as well. Are you self aware? Can you connect to your self? Where is... Read more

9 Mar 2022

17mins

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In The Moment Part 4

In The Moment Part 4

Can you leave behind your judgements and ideas to approach each moment with freshness. Can you learn something new from ... Read more

3 Mar 2022

15mins

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In The Moment Part 3

In The Moment Part 3

How to view each moment as a fresh expereience using Jewish Mindfulness teachings.

25 Feb 2022

18mins

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In The Moment Part 2

In The Moment Part 2

Fear and anxiety can prevent or distract Mindful Living. Learn the tools to overcome that obsticale using Jewish Wisdom.

15 Feb 2022

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In The Moment Part 1

In The Moment Part 1

What do you do with the  ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting s... Read more

8 Feb 2022

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Living Mindfully Part 5 Chanukah special

Living Mindfully Part 5 Chanukah special

The story of the Chanukah candles. Paying attention and discovering the secret in everything.

1 Dec 2021

20mins

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Living Mindfully Part 4

Living Mindfully Part 4

When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.

10 Nov 2021

21mins

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Living Mindfully Part 3

Living Mindfully Part 3

Managing challenging emotions with mindful living.

3 Nov 2021

20mins

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Living Mindfully Part 2

Living Mindfully Part 2

Which hour is smore valuable? The one where you give a great speech or achieve something great or the hour you spend wai... Read more

27 Oct 2021

19mins

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