In The Moment Part 6
In The Moment Part 6
Do you speak mindfuly? Are you paying attention to the listener's mood, needs, mindset? What does Mindful words maen?
31 Mar 2022
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18mins
In The Moment Part 5
In The Moment Part 5
Paying attention and being mindful means to yourself as well. Are you self aware? Can you connect to your self? Where is... Read more
9 Mar 2022
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17mins
In The Moment Part 4
In The Moment Part 4
Can you leave behind your judgements and ideas to approach each moment with freshness. Can you learn something new from ... Read more
3 Mar 2022
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15mins
In The Moment Part 3
In The Moment Part 3
How to view each moment as a fresh expereience using Jewish Mindfulness teachings.
25 Feb 2022
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18mins
In The Moment Part 2
In The Moment Part 2
Fear and anxiety can prevent or distract Mindful Living. Learn the tools to overcome that obsticale using Jewish Wisdom.
15 Feb 2022
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18mins
In The Moment Part 1
In The Moment Part 1
What do you do with the ‘in-between frustration’ hour. You just finished one important job and have an urgent meeting s... Read more
8 Feb 2022
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18mins
Living Mindfully Part 5 Chanukah special
Living Mindfully Part 5 Chanukah special
The story of the Chanukah candles. Paying attention and discovering the secret in everything.
1 Dec 2021
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20mins
Living Mindfully Part 4
Living Mindfully Part 4
When do we engage with our thoughts and when do we ignore them? How do we practice living minfdully? Some Jewish ideas.
10 Nov 2021
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21mins
Living Mindfully Part 3
Living Mindfully Part 3
Managing challenging emotions with mindful living.
3 Nov 2021
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20mins
Living Mindfully Part 2
Living Mindfully Part 2
Which hour is smore valuable? The one where you give a great speech or achieve something great or the hour you spend wai... Read more
27 Oct 2021
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19mins