A 30 minute yoga nidra to attract wealth, abundance and prosperity.Work with Cat Raincock and remove the scarcity mindset by signing up for one of her coaching packages. www.catraincock.com/coaching/or email her at cat@catraincock.com

A 30 minute yoga nidra to attract wealth, abundance and prosperity. Work with Cat Raincock and remove the scarcity mindset by signing up for one of her coaching packages. <a href="http://www.catraincock.com/coaching/" rel="nofollow" target="_blank">www.catraincock.com/coaching/</a> or email her at cat@catraincock.com

Yoga nidra for Abundance

A 10 minute sequence of positive fertility affirmations to align the mind, body and soul for successful conception. By Cat Raincock - The women's wellbeing coach at Mother FlourishFor help with fertility, sign up to the Fertile Mind &amp; Body Program atwww.catraincock.com/fertility/

A 10 minute sequence of positive fertility affirmations to align the mind, body and soul for successful conception. By Cat Raincock - The women's wellbeing coach at Mother Flourish For help with fertility, sign up to the Fertile Mind &amp; Body Program at <a href="http://www.catraincock.com/fertility/" rel="nofollow" target="_blank">www.catraincock.com/fertility/</a>

Fertility affirmations

A 20 minute breathwork session to energise you.  3 rounds and relaxation at the end.

Breathwork to energise - 3 Rounds

A half an hour yoga nidra to induce a long, restful night's sleep.

Yoga Nidra for Sleep

Learn about my birth story and why it has led me to my purpose.  This podcast gives you an insight into the system and shows you how you can avoid this path and create your own positive birth story.

My birth story

In this recording you will remind yourself how capable you are to birth you child in to the world.  This is a positive and calming meditation for you to listen to as much as you can before your birth journey.PEACE ON EARTH BEGINS WITH BIRTH.Happy listening!

In this recording you will remind yourself how capable you are to birth you child in to the world. This is a positive and calming meditation for you to listen to as much as you can before your birth journey. PEACE ON EARTH BEGINS WITH BIRTH. Happy listening!

Birth affirmations

30 minute yoga nidra to clear your mind and free up space within your mind, body and spirit.

Clear Mind yoga nidra

25 minute yoga nidra to bring deep rest so the sacred feminine can rise - when we rest, we rise. Calling all goddesses to take this opportunity to nourish and restore their mind, body and spirit through yoga nidra.

Rest & Rise yoga nidra

Doesn’t this crazy world make you want to shout from the rooftops ‘Stop! I want to get off!’ Well I certainly do - sometimes. Lockdown along with the climate crisis has definitely got me thinking.   Shall we all just pack up a rucksack and make a life off grid? Here’s how it might look.

How our New World might look after the Global Pandemic

The great awakening is happening. Make no mistake. People are finally waking up and asking questions, not just about the current global situation but what is real and what is not, what is true and what is not and it's finally up to you to make up your mind on what you believe. For real empowerment, you need to question everything with a critical mind.   Here's why and how.

Critical Thinking for Empowerment

If you need some inspiration in the area of increasing your confidence and self love, check out this podcast!  Very encouraging.  Concise.  Take care of yourself.    You are worth it.  This is an easy place to start!

Inspiration

Mother Flourish with Cat

Sakina Ballard

This week I’m joined by Sakina Ballard who helps women prepare for birth with hypno-birthing but she also supports women emotionally before and after the monumental event.  We explore the implications of our birth on our experience of being a mother, how trauma can impact us and we delve into childhood and how it shapes our parental choices.

Birth and its impact on your Motherhood journey with Birth Expert Sakina Ballard

Abigail Murer

On this week's podcast I have been talking to American downhill skier Abigail Murer on the importance of having a growth mindset.  She believes every woman has the capability of being a badass female who can achieve anything she desires!Music by BenSound.

On this week's podcast I have been talking to American downhill skier Abigail Murer on the importance of having a growth mindset. She believes every woman has the capability of being a badass female who can achieve anything she desires! Music by BenSound.

Owning Your Badass with American Downhill Skier Abigail Murer

In this week's episode I explain why self love is so important and delve into what and how you can do it, while exploring why one must dig up the roots of low confidence to thrive and live as your greatest self.Music by BenSound.

In this week's episode I explain why self love is so important and delve into what and how you can do it, while exploring why one must dig up the roots of low confidence to thrive and live as your greatest self. Music by BenSound.

Self love - The Greatest Love of All

Brittney Carmichael

I'm talking to Brittney Carmichael, whose life-long struggle with self-love had her 75lbs overweight, her career as a successful hairstylist had her overworking and her work/life balance was out of whack, and to top it off her mother had a massive stroke that she has now thankfully overcome. During this testing time, she learnt that beauty isn’t something to be found on the outside. Beauty, to her, is the ability to be your authentic self and SHINE from the inside.  Brittney is like my sister from another mother on the other side of the Atlantic.  She embodies and practices the same mission as myself with a unicorn twist and an American twang! THIS IS ONE NOT TO BE MISSED!Warning: This will empower you to step up and shine!Music by BenSound.

I'm talking to Brittney Carmichael, whose life-long struggle with self-love had her 75lbs overweight, her career as a successful hairstylist had her overworking and her work/life balance was out of whack, and to top it off her mother had a massive stroke that she has now thankfully overcome. During this testing time, she learnt that beauty isn’t something to be found on the outside. Beauty, to her, is the ability to be your authentic self and SHINE from the inside. Brittney is like my sister from another mother on the other side of the Atlantic. She embodies and practices the same mission as myself with a unicorn twist and an American twang! THIS IS ONE NOT TO BE MISSED! Warning: This will empower you to step up and shine! Music by BenSound.

Self Care - The Key to Self Love Featuring Brittney Carmichael

Hilary Lewin

On Honestly Cat this week is the thinking womb’s woman Hilary Lewin.  She is an Arvigo Therapist, teacher, co-conspirator and sometimes even magician - she certainly cast her magic across my womb and today I believe she will do the same for you.   We talk womb health, menustration, menopause, birth and embracing our femininity in all it's glory.

How to Embrace your Feminine Essence with Womb Expert Hilary Lewin

The Launch of my debut book Born to Shine - The Modern Woman's Guide to a Happier Life is finally here and to celebrate I'm bringing you 15 minutes of unadulterated self belief packaged up in to podcast.  This is your kick up the a*rse that you have needed to step up and step in to your greatness.  So get your earphones on and start creating your dream life, right here, right now.*I use the F-word so don't listen with little ones around!

The Launch of my debut book Born to Shine - The Modern Woman's Guide to a Happier Life is finally here and to celebrate I'm bringing you 15 minutes of unadulterated self belief packaged up in to podcast. This is your kick up the a*rse that you have needed to step up and step in to your greatness. So get your earphones on and start creating your dream life, right here, right now. *I use the F-word so don't listen with little ones around!

How to Believe in You, Finally. With me, your host!

Donna Ford

Donna ford is a photographer, interior designer, blogger and mum of two.  She has a passion for helping others express themselves through their creativity and feels passionately that our living spaces should reflect our personality.  She is on a mission to help people figure out their own style, rather than feeling that they have to follow trends.  In this episode, we talk interiors, motherhood, nurturing you and your kids creativity and learn why it's so important to your well-being to be in an environment that reflects the way you are choosing to feel.

Donna ford is a photographer, interior designer, blogger and mum of two. She has a passion for helping others express themselves through their creativity and feels passionately that our living spaces should reflect our personality. She is on a mission to help people figure out their own style, rather than feeling that they have to follow trends. In this episode, we talk interiors, motherhood, nurturing you and your kids creativity and learn why it's so important to your well-being to be in an environment that reflects the way you are choosing to feel.

Creativity, Motherhood & Soulful Interiors with Design Expert Donna Ford

Michelle Elman

Society has a skewed view of how we ‘should’ look and it’s time WE changed this.  Being you is your greatest power and I am honoured to be speaking to the queen of the bopo movement Michelle Elman as we give you everything you need to join the body positive movement and really get self loving.

Body Positivity, therapy and self love with BoPo Queen Michelle Elman

Karen Mills-Alston

Karen is one of today's leading Spiritual Practitioners &amp; speakers and has developed effective and powerful techniques over her years of working with private clients to create a life worth living. Last year she released her debut book, which I keep on my bedside table called 'Ten Principles for a Life Worth Living’.  Karen's spiritual work goes beyond the surface level of well-known phenomenon such as the law of attraction, instead, Karen's work dives deep into the heart and soul of an individual and helps them with their own spiritual emergence. On this podcast we dig deep into the principles while I share how I have found such ways of living a must for a happier life.

10 Principles for a Life Worth Living with Spiritual Teacher Karen Mills-Alston

Bry Penney

I'm kicking off Series 2 of Honestly Cat with Bry Penny. Who is a creative angel who brings to life peoples brands with her amazing photographic skills. Her talent lies in her ability to bring out the authentic and radiant self with the clever use of light and  of course love! She weaves adventure into her life and as long as she has her camera by her side her talent goes global. She makes the creative life look a dream and what I loved most about Bry was her courage to make her own brand hers despite going against the tide.Music by BenSound.

I'm kicking off Series 2 of Honestly Cat with Bry Penny. Who is a creative angel who brings to life peoples brands with her amazing photographic skills. Her talent lies in her ability to bring out the authentic and radiant self with the clever use of light and of course love! She weaves adventure into her life and as long as she has her camera by her side her talent goes global. She makes the creative life look a dream and what I loved most about Bry was her courage to make her own brand hers despite going against the tide. Music by BenSound.

Honouring your Creativity with Brand Photographer Bry Penney

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!