Episode #113- How Skiing Helped My Back Pain
Episode #113- How Skiing Helped My Back Pain
In this episode I tell you a real life story of my back pain and a flare I had this weekend. Since chronic pain has mo... Read more
5 Apr 2023
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20mins
Episode #112- How to Know if You’re in Freeze
Episode #112- How to Know if You’re in Freeze
In this episode I talk all about the nervous system state of freeze. This is the nervous system state of shutdown when... Read more
26 Mar 2023
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11mins
Episode #111- Pleasure on Purpose
Episode #111- Pleasure on Purpose
In this episode, I talk about one of my favorite things to teach- having more rest, pleasure and fun in your life. Mos... Read more
21 Mar 2023
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8mins
Episode #110- Trauma and Post Traumatic Growth
Episode #110- Trauma and Post Traumatic Growth
In this episode I define trauma in nervous system terms, so you can have a more compassionate view about the survival st... Read more
15 Mar 2023
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18mins
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Episode #109- What is Somatic Coaching?
Episode #109- What is Somatic Coaching?
Today I talk all about somatic coaching- what it is, what it looks like, and who it can help. Somatic means body, so som... Read more
2 Feb 2023
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18mins
Episode # 108- 5 Minute Somatic Tracking Meditation
Episode # 108- 5 Minute Somatic Tracking Meditation
In this episode I take you through a 5 minute somatic tracking meditation to calm your nervous system, and rewire your b... Read more
5 Jan 2023
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10mins
Episode #107- Pain Catastrophizing
Episode #107- Pain Catastrophizing
Today's Episode is about Pain Catastrophizing- what it is and how it affects your symptoms. People with high levels of... Read more
6 Dec 2022
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7mins
Episode #106- Extinction Bursts
Episode #106- Extinction Bursts
Episode #106- Extinction Bursts Today’s topic is about part of the normal mind-body healing process- extinction bursts... Read more
15 Nov 2022
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8mins
Bonus Episode- Alignment Academy Founder’s Special
Bonus Episode- Alignment Academy Founder’s Special
I know some of you are not on my email list or following me on social media (Why not?!?) But if you aren't, you may not ... Read more
19 Oct 2022
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3mins
Episode #104-Predictive Coding
Episode #104-Predictive Coding
Predictive coding is like a brain's subconscious shortcut. Predictive coding is the #1 reason for chronic pain symptom... Read more
13 Oct 2022
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10mins
