Ep 28: Whammys Flashback / Behind The Scenes
Ep 28: Whammys Flashback / Behind The Scenes
This episode takes us back to earlier this year when the Whammys (our annual celebration/party) was just an idea. Shou... Read more
16 Jun 2022
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51mins
Ep 27: Eric Meyer / Cahaba Brewery
Ep 27: Eric Meyer / Cahaba Brewery
Meet "The Beer Guy", Eric Meyer. He's a husband, father, entrepreneur, and full time firefighter. You will often find Er... Read more
21 Apr 2022
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58mins
Ep 26: Kristen Hall & Victor King / The Essential / Baking Bandits
Ep 26: Kristen Hall & Victor King / The Essential / Baking Bandits
We meet the creators of some of Birmingham's favorite eating spots and learn about their up and coming project as well. ... Read more
14 Feb 2022
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1hr 39mins
Ep 25: 535 Challenge
Ep 25: 535 Challenge
Luan and Rain outline the vision behind the 535 Challenge, the parameters, what we wanted it to be and what we did NOT w... Read more
1 Feb 2022
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38mins
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Ep 24: Nick Pihakis / Restauranteur
Ep 24: Nick Pihakis / Restauranteur
Nick Pihakis is with us today and shares about growing up in the food/service industry, seeing Jim N' Nicks start from t... Read more
21 Jan 2022
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1hr 21mins
Ep 23: Strength Training for Women w/ Alyssa Parten
Ep 23: Strength Training for Women w/ Alyssa Parten
I brought in an SME (Subject Matter Expert) to chat about the importance of strength training for women. Alyssa Parten h... Read more
14 Jan 2022
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1hr 8mins
Ep 22: Its Goals Setting Season
Ep 22: Its Goals Setting Season
Luan and the crew (aka some of the coaches at Wheelhouse) get together to share experiences that they have had when it c... Read more
6 Jan 2022
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1hr 16mins
Ep 21: Dakota Hooper DPT / ATC
Ep 21: Dakota Hooper DPT / ATC
I finally get to sit down with Dakota Hooper DPT (Physical Therapist), ATC (Athletic Trainer) and Wheelhouse Olympic lif... Read more
10 Dec 2021
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1hr 4mins
Ep 20: Kenya Staples / Dear Sunday Skincare
Ep 20: Kenya Staples / Dear Sunday Skincare
Birmingham native, Ramsay HS alumni, Army 1st Lieutenant and 11:30am lunch class regular, Mrs Kenya Staples joins our sh... Read more
19 Nov 2021
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50mins
Ep 19: Fears (Happy Halloween)
Ep 19: Fears (Happy Halloween)
In the spirit of Halloween, I thought it would be fun to host an episode where we talk about our fears. But not only im... Read more
29 Oct 2021
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1hr 9mins
