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The Halfstep Pod

The Halfstep Pod is a weekly conversation between Bowerman TC runner, Grant Fisher, and collegiate runner, Connor Lane. The two ex-teammates will discuss Grant's racing, training, and life as an elite... Read more

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Ranked #1

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S3E1, We Found Our Microphones... Grant Wouldn’t Stop Setting American Records... etc...

S3E1, We Found Our Microphones... Grant Wouldn’t Stop Setting American Records... etc...

Welcome back to a new season of The Halfstep Pod! It's the same as the old season, but we accidentally didn't record for... Read more

7 Oct 2022

1hr 5mins

Ranked #2

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Does Grant Have a Signature Thing?? (US 10k Champs Preview)

Does Grant Have a Signature Thing?? (US 10k Champs Preview)

On Episode 8 of Season 2 of The Halfstep Pod, the guys are back to talk about Grant's upcoming race: the US 10k Trials t... Read more

23 May 2022

41mins

Ranked #3

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Interview With Sean McGorty: Achilles Surgery to World Standards in 7 Months...

Interview With Sean McGorty: Achilles Surgery to World Standards in 7 Months...

On Episode 7 of Season 2 of the Halfstep Pod, Connor sits down with Sean McGorty for a comprehensive interview about his... Read more

5 Apr 2022

1hr 24mins

Ranked #4

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A Deep Dive on 2018 XC Nationals (Grant v Morgan)

A Deep Dive on 2018 XC Nationals (Grant v Morgan)

In Episode 6 of Season 2 of The Halfstep Pod, Grant and Connor start with a brief recap of Grant’s week of training in P... Read more

3 Apr 2022

1hr 1min

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Ranked #5

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World Indoors, the Shifting Bowerman Team Mindset, and How To Better Package Track & Field

World Indoors, the Shifting Bowerman Team Mindset, and How To Better Package Track & Field

Ep 5 of Season 2 of The Halfstep Pod is a wide-ranging discussion that covers Grant's thought's about Elise Cranny's min... Read more

25 Mar 2022

1hr 13mins

Ranked #6

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Elise Cranny on Her Terrific Start to the Season, Post Olympics 2021

Elise Cranny on Her Terrific Start to the Season, Post Olympics 2021

On Episode 4 of Season 2 of The Halfstep Pod, the podcast welcomes Elise Cranny, recent winner of The Ten presented by S... Read more

17 Mar 2022

1hr 10mins

Ranked #7

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Sixty-Four point...

Sixty-Four point...

On Episode 3 of Season 2 of the Halfstep Pod, Grant runs a PR of  26:33 in the 10k, a new American Record by 11 seconds.... Read more

9 Mar 2022

1hr 14mins

Ranked #8

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Band Activation, ”Poopgate,” and a Fast 10k on the Horizon

Band Activation, ”Poopgate,” and a Fast 10k on the Horizon

On Episode 2 of this season of the Halfstep Pod, the guys are back talking about Grant's band activation drills which ha... Read more

26 Feb 2022

1hr 2mins

Ranked #9

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Grant Runs the American Record + We’re Doing A Podcast Again

Grant Runs the American Record + We’re Doing A Podcast Again

On Episode 1 of Season 2 of the Halfstep Pod, the guys are back to recap Grant's breakthrough 12:53 AR in the 5000 this ... Read more

17 Feb 2022

1hr 6mins

Ranked #10

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Episode 24: Pre Classic Preview + Answering Listener Questions

Episode 24: Pre Classic Preview + Answering Listener Questions

On Episode 24 of The Halfstep Pod, Grant reveals his plans to race the 2-mile at this weekend's Diamond League meet at H... Read more

19 Aug 2021

54mins

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