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Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off.... Read more

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How Emily Lost Weight Despite Losing All Her Motivation and Tremendous Emotional Heartbreak

How Emily Lost Weight Despite Losing All Her Motivation and Tremendous Emotional Heartbreak

“Super stressed. Super depressed. What’s the point of trying?”Do you ever feel that way?Do you ever feel like everything... Read more

8 Aug 2023

56mins

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Do You Feel Like Your Own Worst Enemy When It Comes To Losing Weight

Do You Feel Like Your Own Worst Enemy When It Comes To Losing Weight

Do you ever feel like a rebellious teenager when you’re on a diet? Do you ever feel like you’re fighting with yourself w... Read more

1 Aug 2023

22mins

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A Mindset We Slip Into That Cripples Us and Makes Us Believe We Can’t Be Successful

A Mindset We Slip Into That Cripples Us and Makes Us Believe We Can’t Be Successful

There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no se... Read more

25 Jul 2023

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A Sneaky Lie We Tell Ourselves That Steals Our Happiness

A Sneaky Lie We Tell Ourselves That Steals Our Happiness

Are you happy? Do you genuinely enjoy your life? Are you able to slow down and enjoy the moment?If you struggle with any... Read more

18 Jul 2023

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Weight Loss Tips and Tricks That Work

Weight Loss Tips and Tricks That Work

It’s time to kickstart weight loss and instantly make better food choices without even trying!Here’s what we’ll cover to... Read more

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One Lady’s Story of Finding Sustainable Weight Loss and A Simple Trick To Being More Confident

One Lady’s Story of Finding Sustainable Weight Loss and A Simple Trick To Being More Confident

Weight Watchers, diet pills, keto, low fat, Atkins shakes, Beachbody, gym memberships, and personal trainers. Dianne has... Read more

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A Very Frustrating Weight Loss Pattern That Leads To No Results

A Very Frustrating Weight Loss Pattern That Leads To No Results

If you try to lose weight, but somehow always wind up the same … or even gain some weight year after year, you’re about ... Read more

27 Jun 2023

27mins

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How To Lose Weight Without Dieting

How To Lose Weight Without Dieting

“Lose weight while eating your favorite foods!”“Burn fat without doing a strict diet!”“Drop pounds without dieting!”Thes... Read more

20 Jun 2023

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A Common Mistake That Might Be Really Messing You Up

A Common Mistake That Might Be Really Messing You Up

There’s something you might say (and believe) that seems normal or even good, but it’s messing you up. It sneaks in for ... Read more

13 Jun 2023

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Big Announcement! How To Get Even Better Results From Listening To This Podcast

Big Announcement! How To Get Even Better Results From Listening To This Podcast

Today, I’m explaining how you just might be able to get even better results from listening to this podcast. If you’re a ... Read more

6 Jun 2023

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