Raphael Sirtoli is the co-founder of www.breaknutrition.com and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with inspiring personal health transformations. The underlying theme of the show is identifying diet and healthy lifestyle myths, breaking them apart and replacing them with up to date science. If you want to understand why the world of nutrition science is filled with contradictions and controversy, you’ve come to the right place. One week you might hear about a doctor’s experience treating diabetics and the next week, what the chairman of NASA’s Advisory Council has to say about the latest scientific studies on ketogenic diets for athletic performance! Raphael’s passion for science communication and good fortune to have smart people speak with him publicly largely stems from him being a long-time podcast aficionado. The health and science podcast he recommends are Robb Wolf’s The Paleo Solution, Richard Morris and Carl Franklin’s 2 Keto Dudes, Rhonda Patrick’s Found My Fitness, Shawn Baker and Zach Bitter’s Human Performance Outliers, Christopher Kelly and Dr.Tommy Wood’s Nourish Balance Thrive, Chris Kresser’s Revolution Health Radio, Dawn Kernagis and Dr.Ford’s STEM-Talk, Jessie Lawler’s Smart Drug Smarts, Joe Rogan’s The Joe Rogan Experience, Dr.Attia’s The Drive, Dan Pardi’s HumanOS Radio and lastly Dr.Limanksy and Jimmy Moore’s The KetoHacking MD.

Raphael, host of the Break Nutrition Show, highlights all aspects of health, wellness and more in this can’t miss podcast!  The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Awesome Podcast!!!

For those of us who want to find out what is really known about the impact of the industrial diet on our bodies and need help sifting through the noise, this is the perfect podcast. It can get nerdy, meaning deep dives into a topic, but that’s what I love about it.

Strong on facts

Raphael Sirtoli is the co-founder of <a href="http://www.breaknutrition.com" rel="nofollow" target="_blank">www.breaknutrition.com</a> and hosts the Break Nutrition podcast to take a deep dive into the science behind nutrition and medical studies. He’s joined by recurring co-host Gabor Erdosi - the ‘adipocyte Jedi’ of the Lower Insulin Facebook group - to review papers exploring what causes diabetes, obesity and other metabolic disorders. Raphael also interviews a broad range of people, like researchers, engineers, doctors, nurses, philosophers and people with inspiring personal health transformations. The underlying theme of the show is identifying diet and healthy lifestyle myths, breaking them apart and replacing them with up to date science. If you want to understand why the world of nutrition science is filled with contradictions and controversy, you’ve come to the right place. One week you might hear about a doctor’s experience treating diabetics and the next week, what the chairman of NASA’s Advisory Council has to say about the latest scientific studies on ketogenic diets for athletic performance! Raphael’s passion for science communication and good fortune to have smart people speak with him publicly largely stems from him being a long-time podcast aficionado. The health and science podcast he recommends are Robb Wolf’s The Paleo Solution, Richard Morris and Carl Franklin’s 2 Keto Dudes, Rhonda Patrick’s Found My Fitness, Shawn Baker and Zach Bitter’s Human Performance Outliers, Christopher Kelly and Dr.Tommy Wood’s Nourish Balance Thrive, Chris Kresser’s Revolution Health Radio, Dawn Kernagis and Dr.Ford’s STEM-Talk, Jessie Lawler’s Smart Drug Smarts, Joe Rogan’s The Joe Rogan Experience, Dr.Attia’s The Drive, Dan Pardi’s HumanOS Radio and lastly Dr.Limanksy and Jimmy Moore’s The KetoHacking MD.

Break Nutrition Show

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The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!