It's time for changes.  This episode is a farewell for now and where you can find Full Body Fix content going forward.   1. Intro &amp; Announcement 2. Thank You Supporters, Sponsors, &amp; Ashley! (3:33)  Equip Foods / Perfect Keto - Use the code ‘fullbodyfix’ for 15% off  Siete Family Foods STR/KE MVMNT  Eating Evolved  - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off Check Ashley out on Instagram 3. Making the decision, how to know when to stop something (5:55) 4. Where you can find NEW content (11:00)  YouTube Newsletter Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. And the full show notes will live on forever in the Archive. 

It's time for changes.  This episode is a farewell for now and where you can find Full Body Fix content going forward.   1. Intro &amp; Announcement 2. Thank You Supporters, Sponsors, &amp; Ashley! (3:33)  <a href="https://www.equipfoods.com/?rfsn=197648.7d85" rel="nofollow" target="_blank">Equip Foods</a> / <a href="https://fullbodyfix.com/perfectketo" rel="nofollow" target="_blank">Perfect Keto</a> - Use the code ‘fullbodyfix’ for 15% off  <a href="https://sietefoods.com/" rel="nofollow" target="_blank">Siete Family Foods</a> <a href="https://fullbodyfix.com/strikemovement" rel="nofollow" target="_blank">STR/KE MVMNT</a> <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a>  - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> - Use the code ‘fullbodyfix‘ for 15% off <a href="http://www.instagram.com/ashley_keough_ntp" rel="nofollow" target="_blank">Check Ashley out on Instagram</a> 3. Making the decision, how to know when to stop something (5:55) 4. Where you can find NEW content (11:00)  <a href="http://www.fullbodyfix.com/youtube" rel="nofollow" target="_blank">YouTube</a> <a href="http://www.fullbodyfix.com/newsletter" rel="nofollow" target="_blank">Newsletter</a> Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. And the full show notes will live on forever in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#105. Farewell, For Now

Diane Sanfilippo

This week I'm welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick Start.  1. Intro 2. Sponsors (1:38)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Diane Sanfilippo (2:50) 4. Coming at it with a Protein Approach (15:00) 5. Why does Keto work? (18:50) 6. Q&amp;A (24:18) 7. Book Tour (43:30)  8. Buy The Book (44:30)  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.  Full show notes can always be found in the Archive.

This week I'm welcoming back author, Diane Sanfilippo, to talk about her new book, Keto Quick Start.  1. Intro 2. Sponsors (1:38)  <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> Use the code ‘fullbodyfix‘ for 15% off <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Diane Sanfilippo (2:50) 4. Coming at it with a Protein Approach (15:00) 5. Why does Keto work? (18:50) 6. Q&amp;A (24:18) 7. <a href="https://balancedbites.com/ketoquickstart-book/" rel="nofollow" target="_blank">Book Tour</a> (43:30)  8. <a href="https://amzn.to/2VjbZKT" rel="nofollow" target="_blank">Buy The Book</a> (44:30)  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review.  Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#104 Keto Quick Start with Diane Sanfilippo

I'm back! I took last week off for a vacation to Maui.  This week I'm giving a recap of the trip and my top tips for eating well while traveling.  1.  Intro  2. Sponsors (2:25)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: Eating Well While Traveling (3:36)  4. Planning Ahead (9:20)  #docandflipsinmaui #nomnomeatsmaui San Francisco Gluten Free Dining   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I'm back! I took last week off for a vacation to Maui.  This week I'm giving a recap of the trip and my top tips for eating well while traveling.  1.  Intro  2. Sponsors (2:25)  <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> Use the code ‘fullbodyfix‘ for 15% off <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: <a href="https://fullbodyfix.com/how-to-eat-well-and-gluten-free-while-traveling/" rel="nofollow" target="_blank">Eating Well While Traveling</a> (3:36)  4. Planning Ahead (9:20)  <a href="https://www.instagram.com/explore/tags/docandflipsinmaui/" rel="nofollow" target="_blank">#docandflipsinmaui</a> <a href="https://www.instagram.com/explore/tags/nomnomeatsmaui/" rel="nofollow" target="_blank">#nomnomeatsmaui</a> <a href="https://fullbodyfix.com/gluten-free-paleo-friendly-dining-in-san-francisco/" rel="nofollow" target="_blank">San Francisco Gluten Free Dining</a> Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#103. Maui Recap &amp; Eating Well While Traveling 

This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns. 1. Intro  2. Sponsors (2:39)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Doc's Current Pet Peeve (4:18)  4. Vibration Therapy (8:10) 5. My Takeaways (14:25)  6. Safety (17:03) Links:  Active Release Studies (ART): https://artcorpsolutions.com/index.php/cost-studies  ART Patent: https://patents.google.com/patent/US6283916B1/en Model of Soft Tissue Deformation: http://jaoa.org/article.aspx?articleid=2093620  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This is more than a solo-pod. I am going over one of my biggest pet peeves I see in the gym and why it bothers me so much. I'm also reviewing one the the hot items on the market, massage guns. 1. Intro  2. Sponsors (2:39)  <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> Use the code ‘fullbodyfix‘ for 15% off <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Doc's Current Pet Peeve (4:18)  4. Vibration Therapy (8:10) 5. My Takeaways (14:25)  6. Safety (17:03) Links:  Active Release Studies (ART): <a href="https://artcorpsolutions.com/index.php/cost-studies" rel="nofollow" target="_blank">https://artcorpsolutions.com/index.php/cost-studies</a> ART Patent: <a href="https://patents.google.com/patent/US6283916B1/en" rel="nofollow" target="_blank">https://patents.google.com/patent/US6283916B1/en </a>Model of Soft Tissue Deformation: <a href="http://jaoa.org/article.aspx?articleid=2093620" rel="nofollow" target="_blank">http://jaoa.org/article.aspx?articleid=2093620</a> Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#102. Hand Held Soft Tissue Devices

Dave Dellanave

It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, Dave Dellanave. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more!  1. Intro  2. Sponsors (1:37) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dave Dellanave (3:08)  4. Old School Lifting (10:50)  5. Grip Training (16:10)  6. Powerlifting (19:15)  7. Getting Started Lifting (25:20) 8. Going Back to the Basics (28:40) 9. Myth Busting: Deadlifting is bad for your back (32:00) 10. Biofeedback (36:00) 3 Ways to Use Biofeedback Training 11. How to implement in the gym (44:15) How to Fix CrossFit for You 12. How to connect with Dave? (49:00)  Website  Twitter Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for another Full Body Fix Radio Interview. This week I have on a man of many talents, <a href="https://www.dellanave.com/" rel="nofollow" target="_blank">Dave Dellanave</a>. Dave is a lifter, coach, and owner of The Movement Minneapolis in the Twin Cities. In this episode learn about biofeedback, old school lifting, powerlifting, and more!  1. Intro  2. Sponsors (1:37) <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> Use the code ‘fullbodyfix‘ for 15% off <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: <a href="https://www.dellanave.com/" rel="nofollow" target="_blank">Dave Dellanave</a> (3:08)  4. Old School Lifting (10:50)  5. Grip Training (16:10)  6. <a href="https://www.dellanave.com/powerlifting-attempt-selection-for-not-dummies/" rel="nofollow" target="_blank">Powerlifting</a> (19:15)  7. Getting Started Lifting (25:20) 8. Going Back to the Basics (28:40) 9. Myth Busting: Deadlifting is bad for your back (32:00) 10. Biofeedback (36:00) <a href="https://www.dellanave.com/three-ways-to-use-biofeedback-training/" rel="nofollow" target="_blank">3 Ways to Use Biofeedback Training</a> 11. How to implement in the gym (44:15) <a href="https://www.dellanave.com/how-to-fix-crossfit-for-you/" rel="nofollow" target="_blank">How to Fix CrossFit for You</a> 12. How to connect with Dave? (49:00)  <a href="https://www.dellanave.com/" rel="nofollow" target="_blank">Website</a> <a href="https://twitter.com/ddn" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.instagram.com/ddn3d/" rel="nofollow" target="_blank">Instagram</a> Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#101. Powerlifting &amp; Biofeedback with Dave Dellanave 

Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife Diane Sanfilippo.  1. Intro  2. Sponsors (1:58) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Let the Questions Begin  (2:54) What are your top chiropractic pet peeves? Original Chiropractic Myth Busters Blog  (5:54) Is Harper or Mason your favorite?  (7:53) What's the proper fix for scapular winging?  Scapular Retractors, Serratus Anterior Drills, Deadlifting / Bench Pressing (11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance? Check out this video from Dr. Horschig of Squat University (14:03) How does the way you eat and workout impact your private practice / client interactions? (18:17) If you had to pick one training device for a year... (19:41) If you weren’t a chiropractor what would u do? (22:29) Any plans to write a book? (23:00) Next up on travel list? (24:17) What is the best shoulder stability drill? Full Body Fix Program  I, T, Y,s https://youtu.be/ffL4ZCSYSSU Bottoms up Kb press / overhead walk (26:17) Top goals for 2019? (28:08) If you could get one skill magically overnight? 4. Candy talk - Best / favorite nostalgic candy w Diane (32:00)    Thanks for being here for 100 shows! Happy Thanksgiving! Don't forget to make my famous Gluten Free Hand Pies and tag me on Instagram.

Hooray! It's our 100th Episode! A special Ask Doc Anything with my wife <a href="https://dianesanfilippo.com" rel="nofollow" target="_blank">Diane Sanfilippo</a>.  1. Intro  2. Sponsors (1:58) <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> Use the code ‘fullbodyfix‘ for 15% off <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Let the Questions Begin  (2:54) What are your top chiropractic pet peeves? <a href="https://fullbodyfix.com/chiropractic-myth-busting/" rel="nofollow" target="_blank">Original Chiropractic Myth Busters Blog</a> (5:54) Is <a href="https://instagram.com/harperandmason_" rel="nofollow" target="_blank">Harper or Mason</a> your favorite?  (7:53) What's the proper fix for scapular winging?  <a href="https://youtu.be/Yl_9pKYl_RA" rel="nofollow" target="_blank">Scapular Retractors</a>, <a href="https://youtu.be/nuwXjkjD_JA" rel="nofollow" target="_blank">Serratus Anterior Drills</a>, Deadlifting / Bench Pressing (11:03) How do you fix lateral shift in squat? / How do you suggest addressing muscular imbalance? <a href="https://www.youtube.com/watch?v=oFog6eZtQHQ" rel="nofollow" target="_blank">Check out this video from Dr. Horschig of Squat University</a> (14:03) How does the way you eat and workout impact your private practice / client interactions? (18:17) If you had to pick one training device for a year... (19:41) If you weren’t a chiropractor what would u do? (22:29) Any plans to write a book? (23:00) Next up on travel list? (24:17) What is the best shoulder stability drill? <a href="http://www.fullbodyfix.com/program" rel="nofollow" target="_blank">Full Body Fix Program</a> I, T, Y,s <a href="https://youtu.be/ffL4ZCSYSSU" rel="nofollow" target="_blank">https://youtu.be/ffL4ZCSYSSU</a> Bottoms up Kb press / overhead walk (26:17) Top goals for 2019? (28:08) If you could get one skill magically overnight? 4. Candy talk - Best / favorite nostalgic candy w Diane (32:00)  Thanks for being here for 100 shows! Happy Thanksgiving! Don't forget to make my famous <a href="https://fullbodyfix.com/gfhandpies/" rel="nofollow" target="_blank">Gluten Free Hand Pies</a> and tag me on Instagram.

#100. Ask Me Anything 

Courtney Roselle

This week I'm bringing on Courtney Roselle of Iron Grace. Courtney left the corporate world to create her own fitness brand and is sharing about the transition and much more.  1. Intro  2. Sponsors (2:07) Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3.  Interview: Courtney Roselle (3:39) 4. Team Sport to Individual (12:42) 5. Career Change to Iron Grace (14:30) 6. What does Iron Grace do? (25:23)  7. Body Transition (27:52)  8. Entrepreneurship (34:30) 9. Where can you find Courtney? (39:15)  Instagram Close the Gap    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week I'm bringing on <a href="https://www.instagram.com/courtney_roselle/" rel="nofollow" target="_blank">Courtney Roselle</a> of Iron Grace. Courtney left the corporate world to create her own fitness brand and is sharing about the transition and much more.  1. Intro  2. Sponsors (2:07) <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> Use the code ‘fullbodyfix‘ for 15% off <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3.  Interview: <a href="https://www.instagram.com/courtney_roselle/" rel="nofollow" target="_blank">Courtney Roselle</a> (3:39) 4. Team Sport to Individual (12:42) 5. Career Change to Iron Grace (14:30) 6. What does Iron Grace do? (25:23)  7. Body Transition (27:52)  8. Entrepreneurship (34:30) 9. Where can you find Courtney? (39:15)  <a href="https://www.instagram.com/courtney_roselle/" rel="nofollow" target="_blank">Instagram</a> <a href="http://instagram.com/close.the.gap" rel="nofollow" target="_blank">Close the Gap</a> Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#99. Iron Grace with Courtney Roselle

I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate.  You can also check out my vlog of my meet on YouTube. 1. Intro  Ask Doc Anything Questions: info@fullbodyfix.com 2. Sponsors (4:15)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  3. My First Powerlifting Competition (5:30) Coach: Aaron Morales Instagram Website 4. Who was there? (8:43) 5. 5 for 6 (10:15) Blog / Flow Chart for Picking Attempts from Dave Dellanave 6. The Warm Up (10:42)  7. Nutrition  (16:50) Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate.  You can also check out my vlog of my meet on <a href="https://www.youtube.com/watch?v=yOmuxRQz7Mw" rel="nofollow" target="_blank">YouTube</a>. 1. Intro  Ask Doc Anything Questions: <a href="mailto:info@fullbodyfix.com">info@fullbodyfix.com</a> 2. Sponsors (4:15)  <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> Use the code ‘fullbodyfix‘ for 15% off <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> 3. <a href="https://www.youtube.com/watch?v=yOmuxRQz7Mw" rel="nofollow" target="_blank">My First Powerlifting Competition</a> (5:30) Coach: Aaron Morales <a href="https://www.instagram.com/powerlift_sf/" rel="nofollow" target="_blank">Instagram</a> <a href="https://powerliftsf.com/" rel="nofollow" target="_blank">Website</a> 4. Who was there? (8:43) 5. 5 for 6 (10:15) <a href="https://www.dellanave.com/powerlifting-attempt-selection-for-not-dummies/" rel="nofollow" target="_blank">Blog / Flow Chart for Picking Attempts from Dave Dellanave</a> 6. The Warm Up (10:42)  7. Nutrition  (16:50) Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#98. My First Powerlifting Competition

Nate Helming

Are you interested in running?  This episode is for you!  Nate Helming of The Run Experience is talking about the program and what they can offer you to get you running.    1. Intro  Radio 29  2. Sponsor (1:57)  Kasandrinos  Use the code ‘fullbodyfix‘ for 15% off Eating Evolved  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3.  Interview: Nate Helming (2:48) 4. The Run Experience (12:15)  5. What is The Run Experience (21:15)  6. Movement Myth Busters: Should you strength train as a runner? (24:15)  7. Myth 2: But, I will get bulky lifting and won't be able to run (29:35)  8. Running Injuries (34:10)  9.  Who is The Run Experience for? (37:53)  10. Where can you find Nate? (41:00) The Run Experience Youtube Instagram Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Are you interested in running?  This episode is for you!  Nate Helming of <a href="https://therunexperience.com" rel="nofollow" target="_blank">The Run Experience</a> is talking about the program and what they can offer you to get you running.    1. Intro  <a href="http://www.fullbodyfix.com/radio29" rel="nofollow" target="_blank">Radio 29 </a> 2. Sponsor (1:57)  <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> Use the code ‘fullbodyfix‘ for 15% off <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3.  Interview: <a href="https://www.instagram.com/therunexperience" rel="nofollow" target="_blank">Nate Helming</a> (2:48) 4. <a href="https://therunexperience.com/" rel="nofollow" target="_blank">The Run Experience</a> (12:15)  5. What is The Run Experience (21:15)  6. Movement Myth Busters: Should you strength train as a runner? (24:15)  7. Myth 2: But, I will get bulky lifting and won't be able to run (29:35)  8. Running Injuries (34:10)  9.  Who is The Run Experience for? (37:53)  10. Where can you find Nate? (41:00) <a href="https://therunexperience.com/" rel="nofollow" target="_blank">The Run Experience</a> <a href="https://www.youtube.com/user/TREtherunexperience" rel="nofollow" target="_blank">Youtube</a> <a href="https://www.instagram.com/therunexperience/" rel="nofollow" target="_blank">Instagram</a> Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#97. The Run Experience with Nate Helming 

Is exercise safe?  It's time to talk about the myth of safe exercise in this week's solo-pod.  1. Intro  2. Sponsor: Kasandrinos (1:19)  Use the code ‘fullbodyfix‘ for 15% off 3. Ask Doc Anything Episode (2:02)  e-mail: info@fullbodyfix.com 4. The Myth of Safe Exercise (3:45)  5. Benefit vs Risk (8:05) 6. Activitiy Variety (11:51) 7. Sponsor:Eating Evolved (13:31)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Is exercise safe?  It's time to talk about the myth of safe exercise in this week's solo-pod.  1. Intro  2. Sponsor: <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> (1:19)  Use the code ‘fullbodyfix‘ for 15% off 3. Ask Doc Anything Episode (2:02)  e-mail: <a href="mailto:info@fullbody">info@fullbodyfix.com</a> 4. <a href="https://fullbodyfix.com/the-myth-of-safe-exercise/" rel="nofollow" target="_blank">The Myth of Safe Exercise</a> (3:45)  5. Benefit vs Risk (8:05) 6. Activitiy Variety (11:51) 7. Sponsor:<a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> (13:31)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#96. The Myth of Safe Exercise 

Eliminate Pain &amp; Improve the Way You Move

This podcast is great, thank you Dr Scott!  I’ve had many aces, pains, and some chronic injuries in my life.  I’m soaking up all the amazing info and I’m excited to put some changes into place!  Here’s to better movement and health!

Loving the knowledge that’s shared!

Dr. Scott provides very useful information and his delivery is engaging and personable!

Informative and interesting!

Full Body Fix Radio

Kurt Perkins

This week, I chat with my good friend Dr. Kurt Perkins about what to do with pain from inflammation and autoimmune disease. ----more---- - Intro: [1:00] - Sponsor: Siete Family Foods [1:45] - Updates [2:45] - The Crossfit Open, Upcoming Shows with Janelle Pica and Solo-Pod #4 - Interview with Dr. Kurt Perkins [4:12] - Dr. Kurt's backstory  [5:30] - Functional Medicine [12:30] - Working with complex cases - More Health, Less Health Care [14:45] - 3 Core Practice Values - Leadership, Family, Community --&gt; Education, Giving, Relationships [16:30] - Topic of the Day: Pain, Inflammation, &amp; Autoimmune Disease [18:00] - Lab Work &amp; Panels [22:00] CRP, homocysteine, A1C, Fasting Insulin, Vit D - Treatment options [30:05] Diet (Practical Paleo, 2nd ed), Movement, Supplements, Social-Emotional Adjustments  - Testimonial [34:30] - Dr. Kurt's Book - Steward Leadership [40:00] - Connect with Dr. Kurt Perkins - Web: http://www.morehealthlesshealthcare.com - Instagram: https://www.instagram.com/drkurt1/ - Facebook: https://www.facebook.com/DrKurtDC - Find a Provider: Refindhealth.com formerly Primal Docs - Sponsor: PureWod Greens {44:58] Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week, I chat with my good friend Dr. Kurt Perkins about what to do with pain from inflammation and autoimmune disease. ----more---- - Intro: [1:00] - Sponsor: <a href="http://sietefoods.com" rel="nofollow" target="_blank">Siete Family Foods</a> [1:45] - Updates [2:45] - The Crossfit Open, Upcoming Shows with <a href="http://janellepica.com" rel="nofollow" target="_blank">Janelle Pica</a> and Solo-Pod #4 - Interview with Dr. Kurt Perkins [4:12] - Dr. Kurt's backstory  [5:30] - Functional Medicine [12:30] - Working with complex cases - More Health, Less Health Care [14:45] - 3 Core Practice Values - Leadership, Family, Community --&gt; Education, Giving, Relationships [16:30] - Topic of the Day: Pain, Inflammation, &amp; Autoimmune Disease [18:00] - Lab Work &amp; Panels [22:00] CRP, homocysteine, A1C, Fasting Insulin, Vit D - Treatment options [30:05] Diet (<a href="http://amzn.to/2lOo10U" rel="nofollow" target="_blank">Practical Paleo, 2nd ed</a>), Movement, Supplements, Social-Emotional Adjustments  - Testimonial [34:30] - Dr. Kurt's Book - <a href="http://amzn.to/2lOFIx9" rel="nofollow" target="_blank">Steward Leadership</a> [40:00] - Connect with Dr. Kurt Perkins - Web: <a href="http://www.morehealthlesshealthcare.com" rel="nofollow" target="_blank">http://www.morehealthlesshealthcare.com</a><a href="http://www.drwillcole.com/" rel="nofollow" target="_blank"> </a>- Instagram: <a href="https://www.instagram.com/drkurt1/" rel="nofollow" target="_blank">https://www.instagram.com/drkurt1/ </a>- Facebook: <a href="https://www.facebook.com/DrKurtDC" rel="nofollow" target="_blank">https://www.facebook.com/DrKurtDC </a>- Find a Provider: <a href="http://Refindhealth.com" rel="nofollow" target="_blank">Refindhealth.com</a> formerly Primal Docs - Sponsor: <a href="http://www.purewod.com?rfsn=197648.7d85" rel="nofollow" target="_blank">PureWod Greens</a> {44:58] <a href="http://bit.ly/fullbodyfixradio" rel="nofollow" target="_blank">Subscribe in iTunes and leave a review</a> and submit your questions to <a href="mailto:info@fullbodyfix.com">info@fullbodyfix.com</a>

#14. Inflammation, Autoimmune Disease and Pain with Dr. Kurt Perkins

Scott Mills

This week is another Solo Pod where I give some updates in the Full Body Fix universe, give a testimonial about how one of my users was able to get through chronic knee issues and talk a lot about how pain and symptoms are not the best judge of health. ----more---- Topics - Intro [1:00] - Sponsor spotlight: PureWod and use code "Fullbodyfix" for 10% off [1:45] - Full Body Fix Testimonial [2:28] Check out the program now and if you subscribe to my email list I'll give you a $10 off coupon. - The Problem of Pain and function over feeling [5:40] - Siete Family Foods [16:13] - Upcoming Episode Previews [17:14] Subscribe in iTunes and don't forget to leave a review!

This week is another Solo Pod where I give some updates in the Full Body Fix universe, give a testimonial about how one of my users was able to get through chronic knee issues and talk a lot about how pain and symptoms are not the best judge of health. ----more---- Topics - Intro [1:00] - Sponsor spotlight: <a href="http://www.purewod.com?rfsn=197648.7d85" rel="nofollow" target="_blank">PureWod</a> and use code "Fullbodyfix" for 10% off [1:45] - Full Body Fix Testimonial [2:28] <a href="http://program.fullbodyfix.com" rel="nofollow" target="_blank">Check out the program now</a> and if you <a href="http://eepurl.com/bKQcNn" rel="nofollow" target="_blank">subscribe to my email list</a> I'll give you a $10 off coupon. - The Problem of Pain and function over feeling [5:40] - <a href="http://sietefoods.com" rel="nofollow" target="_blank">Siete Family Foods</a> [16:13] - Upcoming Episode Previews [17:14] <a href="https://itunes.apple.com/us/podcast/full-body-fix-radio/id1169668120" rel="nofollow" target="_blank">Subscribe in iTunes</a> and don't forget to leave a review!

#12. Pain is a Pathological Liar, Solo Pod #3 with Dr. Scott Mills

It's time for a solo-pod.  I'm going behind the scenes on what's going on at Full Body Fix alond with my review of my CrossFit Level 1 Certificate Course. 1. Intro  2.Sponsor: Eating Evolved (2:01)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Rest, Recovery, &amp; Behind the Scenes (3:06)  Newsletter 4. Sponsor: Kasandrinos (8:42)  Use the code ‘fullbodyfix‘ for 15% off  5. CrossFit Level 1 Certificate Course (9:34)    Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time for a solo-pod.  I'm going behind the scenes on what's going on at Full Body Fix alond with my review of my <a href="https://fullbodyfix.com/crossfit-level1-certificate-course/" rel="nofollow" target="_blank">CrossFit Level 1 Certificate Course</a>. 1. Intro  2.Sponsor: <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> (2:01)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Rest, Recovery, &amp; Behind the Scenes (3:06)  <a href="http://www.fullbodyfix.com/newsletter" rel="nofollow" target="_blank">Newsletter</a> 4. Sponsor: <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> (8:42)  Use the code ‘fullbodyfix‘ for 15% off  5. <a href="https://fullbodyfix.com/crossfit-level1-certificate-course/" rel="nofollow" target="_blank">CrossFit Level 1 Certificate Course</a> (9:34)  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#89. Rest &amp; CrossFit Level 1 

On this week's episode, Coach Katy Jercich, the head health coach at Studiomix in San Francisco joins me to help people stick to new fitness goals and routines to get the most out of their gym membership. ----more---- -Intro - Sign-up here to get Full Body Fix subscriber Freebies! -Sponsor: Siete Foods -Katy's background and getting into the fitness world as a professional. -What drew you toward Studiomix? -One of the main things I wanted you to talk about was the challenges of programming for a lot of different members. You handle all of the exercise programming for the strength classes which serve a wide variety of member...how do you do that?! -Topic of the Day: Top tips for people starting new exercise regimens. -Get involved and get a tribe/accountability crew -Take advantage of, not just equipment and space but people/resources (ie. personal training, nutritionist, chiro/pt/massage, etc) -Find something you love -The part nutrition plays in sticking with fitness routines and health goals -Try not to do too much all at once (avoid burnout) -Kettlebell sport: AKA Sport website -How can people best connect with you - whether they’re here in the Bay area or otherwise? Katy@studiomix.com -Sponsor - PureWod

On this week's episode, Coach Katy Jercich, the head health coach at Studiomix in San Francisco joins me to help people stick to new fitness goals and routines to get the most out of their gym membership. ----more---- -Intro - <a href="http://eepurl.com/bKQcNn" rel="nofollow" target="_blank">Sign-up here to get Full Body Fix subscriber Freebies!</a> -Sponsor:<a href="http://www.sietefoods.com/" rel="nofollow" target="_blank"> Siete Foods</a> -Katy's background and getting into the fitness world as a professional. -What drew you toward <a href="http://studiomix.com/" rel="nofollow" target="_blank">Studiomix</a>? -One of the main things I wanted you to talk about was the challenges of programming for a lot of different members. You handle all of the exercise programming for the strength classes which serve a wide variety of member...how do you do that?! -Topic of the Day: Top tips for people starting new exercise regimens. -Get involved and get a tribe/accountability crew -Take advantage of, not just equipment and space but people/resources (ie. personal training, nutritionist, chiro/pt/massage, etc) -Find something you love -The part nutrition plays in sticking with fitness routines and health goals -Try not to do too much all at once (avoid burnout) -Kettlebell sport: <a href="https://aka-sport.org/" rel="nofollow" target="_blank">AKA Sport website</a> -How can people best connect with you - whether they’re here in the Bay area or otherwise? <a href="mailto:Katy@studiomix.com">Katy@studiomix.com</a> -Sponsor - <a href="http://www.purewod.com/?rfsn=197648.7d85" rel="nofollow" target="_blank">PureWod</a>

#10. Staying on Track With Fitness Goals, Coach Katy Jercich

This week, I clean up our language about the so-called "slipped disc", give a great tip on how to save time and eat healthier and rant about taking personal responsibility for your health. ----more---- - Intro: [1:00] - Sponsor: PureWod Build [2:10] - Updates [2:48] - Check out the new Full Body Fix site and sign up for updates to get $10 off and a free eBook, Upcoming Shows with Janelle Pica, Dr. Emily Kiberd. - The Myth of the Slipped Disc [5:30] Some research on asymptomatic disc herniations. - Sponsor: Siete Family Foods [9:50] - Topic of the Day [10:45] - Man Made Paleo: Batch cook your protein! [18:55] Subscribe in iTunes and leave a review and submit your questions to info@fullbodyfix.com

This week, I clean up our language about the so-called "slipped disc", give a great tip on how to save time and eat healthier and rant about taking personal responsibility for your health. ----more---- - Intro: [1:00] - Sponsor: <a href="http://www.purewod.com/?rfsn=197648.7d85" rel="nofollow" target="_blank">PureWod Build</a> [2:10] - Updates [2:48] - Check out the new <a href="http://fullbodyfix.com" rel="nofollow" target="_blank">Full Body Fix</a> site and <a href="http://eepurl.com/wvWb5" rel="nofollow" target="_blank">sign up for updates to get $10 off and a free eBook</a>, Upcoming Shows with <a href="http://janellepica.com" rel="nofollow" target="_blank">Janelle Pica</a>, <a href="https://urbanwellnessclinic.com/" rel="nofollow" target="_blank">Dr. Emily Kiberd</a>. - The Myth of the Slipped Disc [5:30] Some <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/" rel="nofollow" target="_blank">research on asymptomatic disc herniations</a>. - Sponsor: <a href="http://sietefoods.com" rel="nofollow" target="_blank">Siete Family Foods</a> [9:50] - Topic of the Day [10:45] - Man Made Paleo: Batch cook your protein! [18:55] <a href="http://bit.ly/fullbodyfixradio" rel="nofollow" target="_blank">Subscribe in iTunes and leave a review</a> and submit your questions to <a href="mailto:info@fullbodyfix.com">info@fullbodyfix.com</a>

#15. Solo-pod #4, Myth of the "Slipped Disc", Personal Responsibility

Scott Dunaway

This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited Dr. Scott Dunaway on to give his take on the subject. ----more---- Topics: -Intro [1:00] -Sponsor: Siete Family Foods [1:45] -Join the email list for a free ebook and $10 off coupon for Full Body Fix the program [2:35] -Bio on Dr. Scott Dunaway aka Chirostrength [3:20] -How did you get interested in Chiropractic? [4:50] -What’s your practice like / who do you work with (Active Care)? [6:45] Topic of the day: Best warm-up /pre- activity preparation [10:00] -General framework (What is movement literacy?) [10:28]  -When to use deep mobilizations and when not to… [14:17] -Concept of Muscle Splinting, Casting, Spasming [16:00] -When to enlist the help of a movement provider [19:00] -Passive vs. Active Stretching - when to use sustained holds vs. contract/relax techniques and  End Range Isometric Contraction via Dr. Andreo Spina [20:28] Listener Questions from FB: [24:30] Ellen C. Is a dynamic warm up all that important? Are a few minutes on the treadmill and some stretches as beneficial? Carla B Why were we always taught to stretch before activity? Knowing more now, it seems really counterintuitive. Also, what does stretching after activity do for you( besides it being a "proper cool down ")?  Kimberly K Is it bad to stretch before a workout? I don't have time after my crossfit class so I stretch a little before to get some stretching in. -Take home point: Dynamic, movement specific mobility and stability pre activity...deep work post. Dr. Perry Nichelston RAIL system (Release, Activate, Integrate, Locomote) [34:40] -What are you working on? New program = The Core Pyramid [36:36] -Where can be find out more about you? [37:00] Web: http://www.chirostrength.com IG: https://www.instagram.com/chirostrength/ Facebook: https://www.facebook.com/chirostrength -Sponsor: Purewod Greens - Coupon Code "FullBodyFix" for 10% off. Never miss an episode, subscribe to the show in iTunes!

This week's show is all about different warm-up techniques and pre-exercise strategies for successful movement. I invited <a href="http://chirostrength.com" rel="nofollow" target="_blank">Dr. Scott Dunaway</a> on to give his take on the subject. ----more---- Topics: -Intro [1:00] -Sponsor: <a href="http://sietefoods.com" rel="nofollow" target="_blank">Siete Family Foods</a> [1:45] -<a href="http://eepurl.com/bKQcNn" rel="nofollow" target="_blank">Join the email list</a> for a free ebook and $10 off coupon for Full Body Fix the program [2:35] -Bio on Dr. Scott Dunaway aka Chirostrength [3:20] -How did you get interested in Chiropractic? [4:50] -What’s your practice like / who do you work with (Active Care)? [6:45] Topic of the day: Best warm-up /pre- activity preparation [10:00] -General framework (What is movement literacy?) [10:28]  -When to use deep mobilizations and when not to… [14:17] -Concept of Muscle Splinting, Casting, Spasming [16:00] -When to enlist the help of a movement provider [19:00] -Passive vs. Active Stretching - when to use sustained holds vs. contract/relax techniques and  <a href="https://www.functionalanatomyseminars.com/" rel="nofollow" target="_blank">End Range Isometric Contraction via Dr. Andreo Spina</a> [20:28] Listener Questions from FB: [24:30] Ellen C. Is a dynamic warm up all that important? Are a few minutes on the treadmill and some stretches as beneficial? Carla B Why were we always taught to stretch before activity? Knowing more now, it seems really counterintuitive. Also, what does stretching after activity do for you( besides it being a "proper cool down ")?  Kimberly K Is it bad to stretch before a workout? I don't have time after my crossfit class so I stretch a little before to get some stretching in. -Take home point: Dynamic, movement specific mobility and stability pre activity...deep work post. <a href="http://www.stopchasingpain.com/" rel="nofollow" target="_blank">Dr. Perry Nichelston RAIL system</a> (Release, Activate, Integrate, Locomote) [34:40] -What are you working on? New program = The Core Pyramid [36:36] -Where can be find out more about you? [37:00] Web: <a href="http://www.chirostrength.com" rel="nofollow" target="_blank">http://www.chirostrength.com</a> IG: <a href="https://www.instagram.com/chirostrength/" rel="nofollow" target="_blank">https://www.instagram.com/chirostrength/</a> Facebook: <a href="https://www.facebook.com/chirostrength" rel="nofollow" target="_blank">https://www.facebook.com/chirostrength</a> -Sponsor: <a href="http://www.purewod.com?rfsn=197648.7d85" rel="nofollow" target="_blank">Purewod Greens</a> - Coupon Code "FullBodyFix" for 10% off. Never miss an episode, <a href="https://itunes.apple.com/us/podcast/full-body-fix-radio/id1169668120" rel="nofollow" target="_blank">subscribe to the show in iTunes!</a>

#11. All About Warm-Up Techniques with Dr. Scott Dunaway

Sean Pastuch

In a special early edition of Full Body Fix Radio, I snag Dr. Sean Pastuch from The Active Life to talk about Performance Care, the emergence and efficacy of remote care and programming and equip you with tools, tips and techniques to survive and thrive during the 2017 Crossfit Open.   ----more---- -Intro  -PureWod Recovery - use Code "Fullbodyfix" for 10% off your order  -Interview: Dr. Sean Pastuch - The Active Life -Common Problems Functional Fitness Athletes have  -Solutions: Performance Care, Bulletproof Programs and 1 on 1 coaching for Athletes, Coaches and Providers  -Is Remote Coaching Effective?  -How can Athletes better prepare for The 2017 Crossfit Open (or other competition)?  -What change do you hope to accomplish in this world?  -Who are your biggest influence?  Dr. Brady (Integrative Diagnosis), Dr. Corey Duvall (The Stay Active Clinic), Michael Cazayoux of Brute Strength -Where can people find more? Clinic/Gym: The Active Life Program: Performance Care Rx Youtube: HTTPS://www.youtube.com/theactivelife Facebook: https://www.facebook.com/activeliferx/?fref=ts Instagram: https://www.instagram.com/activeliferx/ iTunes feed - leave a review!

In a special early edition of Full Body Fix Radio, I snag Dr. Sean Pastuch from <a href="http://www.livetheactivelife.com/" rel="nofollow" target="_blank">The Active Life</a> to talk about <a href="https://performancecarerx.com/" rel="nofollow" target="_blank">Performance Care</a>, the emergence and efficacy of remote care and programming and equip you with tools, tips and techniques to survive and thrive during the <a href="https://games.crossfit.com/" rel="nofollow" target="_blank">2017 Crossfit Open</a>.   ----more---- -Intro -<a href="http://www.purewod.com?rfsn=197648.7d85" rel="nofollow" target="_blank">PureWod Recovery</a> - use Code "Fullbodyfix" for 10% off your order -Interview: Dr. Sean Pastuch - <a href="http://www.livetheactivelife.com/" rel="nofollow" target="_blank">The Active Life</a> -Common Problems Functional Fitness Athletes have  -Solutions: <a href="https://performancecarerx.com/" rel="nofollow" target="_blank">Performance Care</a>, Bulletproof Programs and 1 on 1 coaching for Athletes, Coaches and Providers -Is Remote Coaching Effective? -How can Athletes better prepare for The 2017 Crossfit Open (or other competition)?  -What change do you hope to accomplish in this world? -Who are your biggest influence? Dr. Brady (<a href="https://integrativediagnosis.com/" rel="nofollow" target="_blank">Integrative Diagnosis</a>), Dr. Corey Duvall (<a href="http://www.stayactiveclinic.com/coaches/" rel="nofollow" target="_blank">The Stay Active Clinic</a>), <a href="http://brutestrengthtraining.com/team/michael-cazayoux" rel="nofollow" target="_blank">Michael Cazayoux</a> of <a href="http://brutestrengthtraining.com/" rel="nofollow" target="_blank">Brute Strength</a> -Where can people find more? Clinic/Gym: <a href="http://www.livetheactivelife.com/" rel="nofollow" target="_blank">The Active Life</a> Program: <a href="https://performancecarerx.com/" rel="nofollow" target="_blank">Performance Care Rx </a>Youtube: <a href="https://www.youtube.com/theactivelife" rel="nofollow" target="_blank">HTTPS://www.youtube.com/theactivelife</a> Facebook: <a href="https://www.facebook.com/activeliferx/?fref=ts" rel="nofollow" target="_blank">https://www.facebook.com/activeliferx/?fref=ts</a><a href="https://www.facebook.com/theactivelifechiropracticandsofttissue/?fref=ts" rel="nofollow" target="_blank"> </a>Instagram: <a href="https://www.instagram.com/activeliferx/" rel="nofollow" target="_blank">https://www.instagram.com/activeliferx/</a> <a href="http://bit.ly/fullbodyfixradio" rel="nofollow" target="_blank">iTunes feed - leave a review!</a>

#13. Performance Care and The Crossfit Open with Dr. Sean Pastuch

This week is a solo-pod as I answer a listener question about shoulder blade pain, rant about "preventative medicine" and give out some of my quick tips on finding healthy food while traveling. ----more---- Topics: -Welcome, Updates and Show topics [1:08] -Sponsor: Siete Family Foods [1:47] -Listener Question: Shoulder blade and lower trap pain that gets worse with a lacrosse ball roll-out. "Dorsal Scapular Nerve Entrapment" [2:48] -Find a provider at Activerelease.com or Movementprovders.com -Sponsor: Purewod [6:00] Use code "Fullbodyfix" for 10% off -Rant: "Preventative Medicine" &amp; Symptom Management vs. creating healthy individuals -Man Made Paleo: Travel Tips to find Healthy Food -Upcoming Show Previews Subscribe to the show and leave an iTunes review here!

This week is a solo-pod as I answer a listener question about shoulder blade pain, rant about "preventative medicine" and give out some of my quick tips on finding healthy food while traveling. ----more---- Topics: -Welcome, Updates and Show topics [1:08] -Sponsor: <a href="http://sietefoods.com" rel="nofollow" target="_blank">Siete Family Foods</a> [1:47] -Listener Question: Shoulder blade and lower trap pain that gets worse with a lacrosse ball roll-out. "Dorsal Scapular Nerve Entrapment" [2:48] -Find a provider at <a href="http://Activerelease.com" rel="nofollow" target="_blank">Activerelease.com</a> or <a href="http://movementproviders.com" rel="nofollow" target="_blank">Movementprovders.com</a> -Sponsor: <a href="http://www.purewod.com?rfsn=197648.7d85" rel="nofollow" target="_blank">Purewod</a> [6:00] Use code "Fullbodyfix" for 10% off -Rant: "Preventative Medicine" &amp; Symptom Management vs. creating healthy individuals -Man Made Paleo: Travel Tips to find Healthy Food -Upcoming Show Previews <a href="https://itunes.apple.com/us/podcast/full-body-fix-radio/id1169668120" rel="nofollow" target="_blank">Subscribe to the show and leave an iTunes review here!</a>

#8. Shoulder blade pain, "Preventative Medicine", Healthy Travel Food

Aaron Morales

This week's show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form. ----more---- Topics: Introduction [1:00]  Sponsor - Siete Family Foods [1:50]  Coach Aaron's Bio [2:40] How Aaron got started as a coach [4:45]  The difference between large group classes/crossfit and small group / individual training [9:45]  Why weight lifting is good for us [15:00]  The Squat [16:00]  Sponsor - PureWod Recovery  [33:20]  The Bench Press [34:00]  The Deadlift [41:45]  Why Weight lifting is a foundational requirement for other sports/activities and ADLs [47:45]  Find Aaron at www.powerliftingintheparksf.com [51:10]  Instagram: https://www.instagram.com/powerlifting_in_the_parksf/  Facebook: https://www.facebook.com/PowerliftingInTheParkSF/ Subscribe to the show and leave an iTunes review here!

This week's show features my powerlifting coach Aaron Morales of Powerlifting in the Park SF. We hit on lifting cues and myths and the importance of foundational strength and form. ----more---- Topics: Introduction [1:00] Sponsor - <a href="http://sietefoods.com" rel="nofollow" target="_blank">Siete Family Foods</a> [1:50] Coach Aaron's Bio [2:40] How Aaron got started as a coach [4:45] The difference between large group classes/crossfit and small group / individual training [9:45] Why weight lifting is good for us [15:00] The Squat [16:00] Sponsor - <a href="http://www.purewod.com?rfsn=197648.7d85" rel="nofollow" target="_blank">PureWod Recovery</a>  [33:20] The Bench Press [34:00] The Deadlift [41:45] Why Weight lifting is a foundational requirement for other sports/activities and ADLs [47:45] Find Aaron at <a href="http://www.powerliftingintheparksf.com" rel="nofollow" target="_blank">www.powerliftingintheparksf.com</a> [51:10] Instagram: <a href="https://www.instagram.com/powerlifting_in_the_parksf/" rel="nofollow" target="_blank">https://www.instagram.com/powerlifting_in_the_parksf/</a> Facebook: <a href="https://www.facebook.com/PowerliftingInTheParkSF/" rel="nofollow" target="_blank">https://www.facebook.com/PowerliftingInTheParkSF/</a> <a href="https://itunes.apple.com/us/podcast/full-body-fix-radio/id1169668120" rel="nofollow" target="_blank">Subscribe to the show and leave an iTunes review here!</a>

#9. Powerlifting Cues &amp; Myths with Coach Aaron Morales

Teddy Willsey

It's time to wrap up the case study series with return guest, Dr. Teddy Willsey.  This show takes us through an ACL Rehab that has a few twists tossed in.   1. Intro  Episode 39 - General Knee Rehab 2. Sponsor:Eating Evolved (1:54)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Ask Me Anything (2:26)  4. Interview: Dr. Teddy Willsey (3:37)  5. Case Study: ACL Rehab (7:23)  6. What are they working with? (14:05)  7. Other Objective Measures (21:10)  8.  Sponsor: Kasandrinos (28:17)  Use the code ‘fullbodyfix‘ for 15% off  9. Where to find Dr. Teddy? (29:26)  Instagram Citizen Athletics  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

It's time to wrap up the case study series with return guest, Dr. Teddy Willsey.  This show takes us through an ACL Rehab that has a few twists tossed in.   1. Intro  <a href="http://www.fullbodyfix.com/radio39" rel="nofollow" target="_blank">Episode 39 - General Knee Rehab</a> 2. Sponsor:<a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> (1:54)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Ask Me Anything (2:26)  4. Interview: Dr. Teddy Willsey (3:37)  5. Case Study: ACL Rehab (7:23)  6. What are they working with? (14:05)  7. Other Objective Measures (21:10)  8.  Sponsor: <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> (28:17) Use the code ‘fullbodyfix‘ for 15% off  9. Where to find Dr. Teddy? (29:26)  <a href="https://www.instagram.com/strengthcoachtherapy/" rel="nofollow" target="_blank">Instagram</a> <a href="http://citizenathletics.com/" rel="nofollow" target="_blank">Citizen Athletics</a> Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#95. Case Study: ACL Rehab with Dr. Teddy Willsey

Emily Kiberd

It is time for case study series episode 2. This week we have Dr. Emily Kiberd back to talk about a client with headaches, neck pain and history of ankle sprain.   1. Intro  Episode 19  2. Sponsor:Eating Evolved (2:25)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dr. Emily Kiberd (3:10)  4. Podcast: Muscle Medicine (4:05) Show Notes 5. Case Study (7:28) 6. Treatment (13:20) Anatomy In Motion  7. Sponsor: Kasandrinos (23:00)  Use the code ‘fullbodyfix‘ for 15% off  8. Blood Flow Restriction (24:20) Video demonstration of BFR from Dr. Mills 9. Connect with Dr. Emily Kiberd (28:45)  Instagram  Urban Wellness Clinic Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive. 

It is time for case study series episode 2. This week we have Dr. Emily Kiberd back to talk about a client with headaches, neck pain and history of ankle sprain.   1. Intro  <a href="https://fullbodyfix.com/radio19/" rel="nofollow" target="_blank">Episode 19 </a> 2. Sponsor:<a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> (2:25)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Dr. Emily Kiberd (3:10)  4. Podcast: <a href="https://itunes.apple.com/us/podcast/muscle-medicine/id1425627401?mt=2" rel="nofollow" target="_blank">Muscle Medicine</a> (4:05) <a href="https://urbanwellnessclinic.com/category/muscle-medicine-podcast/" rel="nofollow" target="_blank">Show Notes</a> 5. Case Study (7:28) 6. Treatment (13:20) Anatomy In Motion  7. Sponsor: <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> (23:00)  Use the code ‘fullbodyfix‘ for 15% off  8. Blood Flow Restriction (24:20) <a href="https://youtu.be/JexkC5_kB3s" rel="nofollow" target="_blank">Video demonstration of BFR</a> from Dr. Mills 9. Connect with Dr. Emily Kiberd (28:45)  <a href="https://www.instagram.com/urbanwellnessclinic/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.instagram.com/urbanwellnessclinic/" rel="nofollow" target="_blank">Urban Wellness Clinic</a> Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#94. Case Study: Headaches &amp; History of Ankle Sprain with Emily Kiberd

It's been a while since we had a series on Full Body Fix Radio and today we are kicking off a new one: Case Studies.  I am kicking off the series sharing about a patient that had neck pain with finger numbness.  Let's dig in and see how I get to a solution.  1. Intro  YouTube 2. Sponsors (3:06)  Kasandrinos - Use the code ‘fullbodyfix‘ for 15% off  Eating Evolved - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: Case Study, Neck Pain with Finger Numbness (4:33)  Helpful Videos: Cervical Disc Pain Rehab and Radial Nerve Flossing 4. Exam &amp; Rule Things Out (7:33)  5. Course of Care &amp; Treatment (12:20) Full Body Fix Neck Rehab Video Program   Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive. 

It's been a while since we had a series on Full Body Fix Radio and today we are kicking off a new one: Case Studies.  I am kicking off the series sharing about a patient that had neck pain with finger numbness.  Let's dig in and see how I get to a solution.  1. Intro  <a href="http://www.fullbodyfix.com/youtube" rel="nofollow" target="_blank">YouTube</a> 2. Sponsors (3:06)  <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a> - Use the code ‘fullbodyfix‘ for 15% off  <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> - Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Topic of the Day: Case Study, Neck Pain with Finger Numbness (4:33)  Helpful Videos: <a href="https://youtu.be/jofr7iJdv08" rel="nofollow" target="_blank">Cervical Disc Pain Rehab</a> and <a href="https://youtu.be/puvZ2xy3nCo" rel="nofollow" target="_blank">Radial Nerve Flossing</a> 4. Exam &amp; Rule Things Out (7:33)  5. Course of Care &amp; Treatment (12:20) <a href="https://fullbodyfix.com/program" rel="nofollow" target="_blank">Full Body Fix Neck Rehab Video Program</a> Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#93. Case Study: Neck Pain with Finger Numbness 

Noelle Tarr

I'm excited to welcome back Noelle Tarr to the show.  Two weeks ago we talked men's health, this week Noelle is here for the ladies.  In her instagram profile she has self-love &gt; shame and we are going to dig in what sparked this along with a look at her new book, Coconuts and Kettlebells. 1. Intro  2. Sponsor: Eating Evolved (2:10)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: Noelle Tarr (2:53)  Well-Fed Women Podcast The Book 4. Topic of the Day: Strong Ladies &amp; Self-Love (7:11) Self-Love&gt; Shame  5. "Getting Your Body Back" Post-Baby (14:36)  6. How you view your own health (23:42)  7. Rethinking Your Health Journey (28:20)  8. Times of your Life when your Producing (36:15) 9. Why Coconuts &amp; Kettlebells? (44:27)  10. Where can you find Noelle and her book? (46:26)  BOOK LINK  Instagram Well-Fed Women Podcast The Book Stephanie: Paleo for Women 11. Sponsor: Kasandrinos  (47.46) Use the code ‘fullbodyfix‘ for 15% off  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

I'm excited to welcome back <a href="http://coconutsandkettlebells.com/" rel="nofollow" target="_blank">Noelle Tarr</a> to the show.  Two weeks ago we talked men's health, this week Noelle is here for the ladies.  In her instagram profile she has self-love &gt; shame and we are going to dig in what sparked this along with a look at her new book, <a href="https://amzn.to/2Dpsy30" rel="nofollow" target="_blank">Coconuts and Kettlebells.</a> 1. Intro  2. Sponsor: <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> (2:10)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order 3. Interview: <a href="http://coconutsandkettlebells.com/" rel="nofollow" target="_blank">Noelle Tarr</a> (2:53)  <a href="http://coconutsandkettlebells.com/well-fed-women-podcast/" rel="nofollow" target="_blank">Well-Fed Women Podcast</a> <a href="https://amzn.to/2Dpsy30" rel="nofollow" target="_blank">The Book</a> 4. Topic of the Day: Strong Ladies &amp; Self-Love (7:11) Self-Love&gt; Shame  5. "Getting Your Body Back" Post-Baby (14:36)  6. How you view your own health (23:42)  7. Rethinking Your Health Journey (28:20)  8. Times of your Life when your Producing (36:15) 9. Why Coconuts &amp; Kettlebells? (44:27)  10. Where can you find Noelle and her book? (46:26)  BOOK LINK  <a href="https://www.instagram.com/coconutsandkettlebells/" rel="nofollow" target="_blank">Instagram</a> <a href="http://coconutsandkettlebells.com/well-fed-women-podcast/" rel="nofollow" target="_blank">Well-Fed Women Podcast</a> <a href="https://amzn.to/2Dpsy30" rel="nofollow" target="_blank">The Book</a> <a href="http://paleoforwomen.com/" rel="nofollow" target="_blank">Stephanie: Paleo for Women</a> 11. Sponsor: <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a>  (47.46) Use the code ‘fullbodyfix‘ for 15% off  Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#92. Strong Ladies &amp; Self-Love with Noelle Tarr 

This week's episode highlights the origin of the chiropractic profession and the underdog story that cemented our legacy. 1. Intro  2. Sponsor: Kasandrinos  (1:47) Use the code ‘fullbodyfix‘ for 15% off  Enter the Giveaway here! 3. The Origin of Chiropractic (2:39) Founder's Day 4. The Underdog Story (5:40) Wilk Case vs. AMA 5. The State of Chiropractic &amp; Healthcare (8:32) 6. Sponsor: Eating Evolved (15:24)  Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

This week's episode highlights the origin of the chiropractic profession and the underdog story that cemented our legacy. 1. Intro  2. Sponsor: <a href="https://fullbodyfix.com/kasandrinos" rel="nofollow" target="_blank">Kasandrinos</a>  (1:47) Use the code ‘fullbodyfix‘ for 15% off  <a href="http://www.rafflecopter.com/rafl/display/0ceae08a13/" rel="nofollow" target="_blank">Enter the Giveaway here!</a> 3. The Origin of Chiropractic (2:39) <a href="https://circleofdocs.com/happy-founders-day-119-years-of-chiropractic/%20" rel="nofollow" target="_blank">Founder's Day</a> 4. The Underdog Story (5:40) <a href="http://www.chiro.org/Wilk/" rel="nofollow" target="_blank">Wilk Case vs. AMA</a> 5. The State of Chiropractic &amp; Healthcare (8:32) 6. Sponsor: <a href="https://eatingevolved.com/" rel="nofollow" target="_blank">Eating Evolved</a> (15:24) Use the code ‘drscottmills‘ Extra 2-pack of cups into your order Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including <a href="https://fullbodyfix.com/itunes" rel="nofollow" target="_blank">iTunes</a>, <a href="https://www.stitcher.com/podcast/dr-scott-mills/full-body-fix-radio" rel="nofollow" target="_blank">Stitcher</a> and <a href="https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&amp;isi=691797987&amp;ius=googleplaymusic&amp;apn=com.google.android.music&amp;link=https://play.google.com/music/m/Ipwzbmjvbnvz3wlu7zrmh4kvfle?t%3DFull_Body_Fix_Radio%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16" rel="nofollow" target="_blank">Google Play</a>. Don’t forget to leave a review. Full show notes can always be found in the <a href="https://fullbodyfix.com/category/podcast/" rel="nofollow" target="_blank">Archive</a>.

#91. Chiropractic Founder's Day &amp; Our Underdog Story

This week I kick off a mini-series on specific health issues for men and women. First up is the guys and I welcome back for his 3rd episode, Dr. Kurt Perkins to help me wade through some tough issues. 1. Intro - More from Dr. Kurt on Ep. 14 and Ep. 65 2. Topic of the Day: Men's Health 3. Why Don't Men Go to The Doctor? 4. The Suicide Epidemic 5. Low T and the Four Cs - link to Webinar 6. Animal based diet results - Dr. Kurt's Personal Expirement  7. Connect with Dr. Kurt Perkins on his website and facebook page. 

This week I kick off a mini-series on specific health issues for men and women. First up is the guys and I welcome back for his 3rd episode, <a href="http://morehealthlesshealthcare.com" rel="nofollow" target="_blank">Dr. Kurt Perkins</a> to help me wade through some tough issues. 1. Intro - More from Dr. Kurt on <a href="https://fullbodyfix.com/radio14/" rel="nofollow" target="_blank">Ep. 14</a> and <a href="https://fullbodyfix.com/radio65/" rel="nofollow" target="_blank">Ep. 65</a> 2. Topic of the Day: Men's Health 3. Why Don't Men Go to The Doctor? 4. The Suicide Epidemic 5. Low T and the Four Cs - <a href="https://zoom.us/recording/play/7zEnpvpNaH5fn4G0tltMroZg0ojFM3SNh8OybWns8HcqU0IJQP1PdeJLCX8CXMlv?startTime=1532109430000" rel="nofollow" target="_blank">link to Webinar</a> 6. Animal based diet results - Dr. Kurt's Personal Expirement  7. Connect with <a href="http://morehealthlesshealthcare.com" rel="nofollow" target="_blank">Dr. Kurt Perkins</a> on his website and <a href="https://www.facebook.com/DrKurtDC/" rel="nofollow" target="_blank">facebook page</a>.

#90. Men's Health, Low T and Animal Based Diet with Dr. Kurt Perkins

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