70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids.   DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/

70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids. DATA: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/" rel="noopener noreferer nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/" rel="noopener noreferer nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/</a>

What Happens if You Consumed Omega-3 Fish Oils for 30 Days

Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals.   DATA: https://pubmed.ncbi.nlm.nih.gov/30095136/

Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals. DATA: <a href="https://pubmed.ncbi.nlm.nih.gov/30095136/" rel="noopener noreferer nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/30095136/</a>

The Alarming Signs Your Body Needs Trace Minerals

Learn more about the root cause of erectile dysfunction and the best natural alternative for Viagra.   DATA:  https://bit.ly/40r8l1M https://bit.ly/454c5tp

Learn more about the root cause of erectile dysfunction and the best natural alternative for Viagra. DATA: <a href="https://bit.ly/40r8l1M" rel="noopener noreferer nofollow" target="_blank">https://bit.ly/40r8l1M</a> <a href="https://bit.ly/454c5tp" rel="noopener noreferer nofollow" target="_blank">https://bit.ly/454c5tp</a>

DRINK ONE CUP Per Day for Erectile Dysfunction (NATURAL VIAGRA)

Over 40% of the population is deficient in magnesium. Learn more about the benefits of magnesium and the best sources. 

Over 40% of the population is deficient in magnesium. Learn more about the benefits of magnesium and the best sources.

The Low Magnesium Epidemic: Dr. Berg Explains Signs, Symptoms, Causes, and Treatment

Can you guess what the worst protein powder is? 

Can you guess what the worst protein powder is?

The Worst Protein Powder for the Liver 

Dr. Berg discussed what foods to eat to break a prolonged fast. 

Dr. Berg discussed what foods to eat to break a prolonged fast.

What Foods To Eat To Break a Prolonged Fast? - Dr. Berg

In this podcast, Dr. Berg talks about mycoplasma, “myco” meaning fungus-like, and “plasma” which means blood.

In this podcast, Dr. Berg talks about mycoplasma, “myco” meaning fungus-like, and “plasma” which means blood.

What Is Mycoplasma? - Dr. Berg

In this podcast, Dr. Berg talks about copper deficiency.

In this podcast, Dr. Berg talks about copper deficiency.

Do You Have a Copper Deficiency? - Dr. Berg

In this podcast, Dr. Berg talks about the relationship between pregnancy and nutrients. 

In this podcast, Dr. Berg talks about the relationship between pregnancy and nutrients.

The Consequence of Missing Pregnancy Nutrition - Dr. Berg

In this podcast, Dr. Berg talks about sugar, yeast, and candida. 

In this podcast, Dr. Berg talks about sugar, yeast, and candida.

Sugar, Yeast and Candida (Candidiasis) – Dr. Berg

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

I could never find how to sign up for your keto course.

I appreciate the brevity.  Good info.  The sound quality needs improvement though.

Good Podcast On Health Topics

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on <a href="http://amazon.com" rel="nofollow" target="_blank">amazon.com</a>, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course  Today I’m going to cover common fasting mistakes that can really affect your results.   Intermittent fasting provides a ton of health benefits. But, these intermittent fasting mistakes could cause you to miss out on some of these benefits and may make fasting more difficult than it should be.    Intermittent fasting mistakes that can ruin your results: 1. Going too fast—Body has not adapted yet  2. Eating too many carbs without realizing it  3. The 5-2 plan  4. Low calories—low nutrients  5. Low-quality ingredients  6. Not enough potassium, B vitamins, or trace minerals  7. Vegan keto—not taking B12, DHA, zinc, or iron  8. Doing keto low-fat  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a> Today I’m going to cover common fasting mistakes that can really affect your results.  Intermittent fasting provides a ton of health benefits. But, these intermittent fasting mistakes could cause you to miss out on some of these benefits and may make fasting more difficult than it should be.  Intermittent fasting mistakes that can ruin your results: 1. Going too fast—Body has not adapted yet  2. Eating too many carbs without realizing it  3. The 5-2 plan  4. Low calories—low nutrients  5. Low-quality ingredients  6. Not enough potassium, B vitamins, or trace minerals  7. Vegan keto—not taking B12, DHA, zinc, or iron  8. Doing keto low-fat Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Mistakes with Intermittent Fasting that Ruins Your Results

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! Hey everyone! Today we have a very special guest, Ivor Cummins. He is an expert in cardiovascular health, cholesterol, and calcium in the arteries. We’re going to be covering a lot of interesting topics, including the risk factors related to COVID-19. Enjoy this enlightening interview with Ivor Cummins!  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! Hey everyone! Today we have a very special guest, Ivor Cummins. He is an expert in cardiovascular health, cholesterol, and calcium in the arteries. We’re going to be covering a lot of interesting topics, including the risk factors related to COVID-19. Enjoy this enlightening interview with Ivor Cummins! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Leptin Resistance is Behind a Weakened Immune System

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! I want to tell you what happened when I increased my fasting to 21 hours.   Normally I eat around 12-1 and 6-7. I get about 18 hours of fasting with a six-hour eating window. For my intermittent fasting experiment, I had my first meal at 3 and my last meal at 6. That's just a three-hour eating window, which gives me 21 hours of fasting. This may not seem like much, but it made a significant difference in my cognitive function.    The intermittent fasting benefits I experienced after 21 hours:  • Improved memory  • More focus  • Better learning  • Better at locating things  • More creativity  • Better mood  • Increased productivity  • More organized   • More decisive   Here's what happens. You increase something called BDNF. This is a protein that helps you grow neurons and slow aging.  More health benefits of intermittent fasting:  • Increases ketones  • Increases autophagy  • Improves synapses   You may already be doing this intermittent fasting pattern, or you may be doing OMAD (one meal a day). But, if you're at 18 hours or less, I challenge you to start trying 21 hours of fasting. Try it for three days, and then evaluate your cognitive function.   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! I want to tell you what happened when I increased my fasting to 21 hours.  Normally I eat around 12-1 and 6-7. I get about 18 hours of fasting with a six-hour eating window. For my intermittent fasting experiment, I had my first meal at 3 and my last meal at 6. That's just a three-hour eating window, which gives me 21 hours of fasting. This may not seem like much, but it made a significant difference in my cognitive function.   The intermittent fasting benefits I experienced after 21 hours:  • Improved memory  • More focus  • Better learning  • Better at locating things  • More creativity  • Better mood  • Increased productivity  • More organized   • More decisive  Here's what happens. You increase something called BDNF. This is a protein that helps you grow neurons and slow aging. More health benefits of intermittent fasting:  • Increases ketones  • Increases autophagy  • Improves synapses  You may already be doing this intermittent fasting pattern, or you may be doing OMAD (one meal a day). But, if you're at 18 hours or less, I challenge you to start trying 21 hours of fasting. Try it for three days, and then evaluate your cognitive function.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Check Out What Happened When I Fasted for 21 Hours: Dr. Berg's Intermittent Fasting Experiment

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course!  Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.  This list of keto ingredients is based on two things: 1. Low-carb 2. Nutrient-dense   The best ketogenic diet ingredients:  1. Shellfish  Main benefits: zinc, selenium, iodine, chromium, DHA  2. Wild-caught salmon  Main benefits: DHA, EPA  3. Leafy greens  Main benefits: potassium, magnesium, vitamin C  4. Sardines  Main benefits: DHA, EPA  5. Organic pasture-raised eggs  Main benefit: loaded with vitamins   6. Cruciferous vegetables  Main benefit: phytonutrients   7. Avocados  Main benefit: healthy fats   8. Extra virgin organic olives/olive oil   9. Grass-fed grass-finished beef    The worst keto ingredients (dirty keto):  1. Corn  Most corn is GMO  2. Yogurt  Contains a lot of sugar  3. Commercial chicken  Is processed and fed grains   4. Processed meat Contains nitrates, hidden sugar, may contain MSG, is not grass-fed  5. Processed cheese Is processed and not grass-fed  6. Spinach Is loaded with oxalates  7. Nuts (almonds) Almonds are loaded with oxalates   8. Vegetable oils Are typically GMO  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you. This list of keto ingredients is based on two things: 1. Low-carb 2. Nutrient-dense  The best ketogenic diet ingredients: 1. Shellfish  Main benefits: zinc, selenium, iodine, chromium, DHA 2. Wild-caught salmon  Main benefits: DHA, EPA 3. Leafy greens  Main benefits: potassium, magnesium, vitamin C 4. Sardines  Main benefits: DHA, EPA 5. Organic pasture-raised eggs  Main benefit: loaded with vitamins  6. Cruciferous vegetables  Main benefit: phytonutrients  7. Avocados  Main benefit: healthy fats  8. Extra virgin organic olives/olive oil  9. Grass-fed grass-finished beef  The worst keto ingredients (dirty keto): 1. Corn  Most corn is GMO 2. Yogurt  Contains a lot of sugar 3. Commercial chicken  Is processed and fed grains  4. Processed meat Contains nitrates, hidden sugar, may contain MSG, is not grass-fed 5. Processed cheese Is processed and not grass-fed 6. Spinach Is loaded with oxalates 7. Nuts (almonds) Almonds are loaded with oxalates  8. Vegetable oils Are typically GMO Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

The 9 Best Ketogenic Diet Ingredients

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about a hidden cause of depression and anxiety. It has to do with your microbiome—the good bacteria in your gut.  There is actually a connection between your brain and your colon through what’s called the vagus nerve. But, what’s interesting about the vagus nerve is that only 10% of the information is going from the brain to the colon. 90% of the information is going from the colon to the brain. So, you’re getting a lot of feedback in your brain from things that are happening in your gut.  The microbiome (your good bacteria) makes a lot of neurotransmitters, which are identical to the ones that your own body makes.  Your microbiome makes:  • Acetylcholine   • GABA  • Norepinephrine   • Serotonin   • Dopamine  All of these neurotransmitters can help make you feel calm, stress-free, and happy. If there is a problem with your microbes making these neurotransmitters, you might not feel that great.  This part of the nervous system is a part of what’s called the parasympathetic, which is all about rest, digestion, and recovery. It’s possible that things like depression and anxiety can occur if your gut is not right. Your good bacteria also eat fiber from vegetables, and they make small-chain fatty acids. This is a specific type of fat that can provide 90% of the energy for the colon cells. It can also help improve insulin resistance and supports the integrity of the gut lining. There is a huge connection between your state of well being and your digestion.  On the flip side, if you’re stressed, this can also affect your digestion.   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! In this podcast, we’re going to talk about a hidden cause of depression and anxiety. It has to do with your microbiome—the good bacteria in your gut.  There is actually a connection between your brain and your colon through what’s called the vagus nerve. But, what’s interesting about the vagus nerve is that only 10% of the information is going from the brain to the colon. 90% of the information is going from the colon to the brain. So, you’re getting a lot of feedback in your brain from things that are happening in your gut.  The microbiome (your good bacteria) makes a lot of neurotransmitters, which are identical to the ones that your own body makes.  Your microbiome makes:  • Acetylcholine   • GABA  • Norepinephrine   • Serotonin   • Dopamine  All of these neurotransmitters can help make you feel calm, stress-free, and happy. If there is a problem with your microbes making these neurotransmitters, you might not feel that great.  This part of the nervous system is a part of what’s called the parasympathetic, which is all about rest, digestion, and recovery. It’s possible that things like depression and anxiety can occur if your gut is not right. Your good bacteria also eat fiber from vegetables, and they make small-chain fatty acids. This is a specific type of fat that can provide 90% of the energy for the colon cells. It can also help improve insulin resistance and supports the integrity of the gut lining. There is a huge connection between your state of well being and your digestion.  On the flip side, if you’re stressed, this can also affect your digestion.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Hidden Cause of Depression and Anxiety

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about weight loss plateaus. I'm going to cover why you're not losing weight on keto, and also some keto weight loss tips.   What is normal?  When someone does keto and intermittent fasting, they typically lose a lot of water weight in the first week, maybe even 8 pounds. But then, in the second week, they are hardly losing weight at all, maybe 2 pounds. Well, the maximum amount of fat you can lose per week with a healthy metabolism is only 2 pounds. 1/2 - 2 pounds in actually really good.   It's get healthy to lose weight, not lose weight to get healthy.  Your health comes first, weight loss second. If you start the ketogenic diet and intermittent fasting and you're not losing weight, but you notice your hunger is gone, realize that it's working. You just need to give it more time because the body has to get healthy first.   Muscle weighs more than fat per volume. If you have a loss of muscle protein, and you start the ketogenic diet and intermittent fasting, your body is going to repair that first. So, you might start to gain more muscle. You might notice that your waist is still shrinking, and that means it's working.   Keto not working? Try this: 1. Double-check your carbs  2. Adjust your fasting pattern  3. Cut down on vegetables if you're bloating 4. Cut down your fat to about 75g 5. Exercise  6. Add 30 minutes - 1 hour of sleep 7. Add apple cider vinegar, potassium, vitamin B1, magnesium, and vitamin D 8. Reduce stress  9. Fix health problems   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! In this podcast, we're going to talk about weight loss plateaus. I'm going to cover why you're not losing weight on keto, and also some keto weight loss tips.  What is normal?  When someone does keto and intermittent fasting, they typically lose a lot of water weight in the first week, maybe even 8 pounds. But then, in the second week, they are hardly losing weight at all, maybe 2 pounds. Well, the maximum amount of fat you can lose per week with a healthy metabolism is only 2 pounds. 1/2 - 2 pounds in actually really good.  It's get healthy to lose weight, not lose weight to get healthy.  Your health comes first, weight loss second. If you start the ketogenic diet and intermittent fasting and you're not losing weight, but you notice your hunger is gone, realize that it's working. You just need to give it more time because the body has to get healthy first.  Muscle weighs more than fat per volume. If you have a loss of muscle protein, and you start the ketogenic diet and intermittent fasting, your body is going to repair that first. So, you might start to gain more muscle. You might notice that your waist is still shrinking, and that means it's working.  Keto not working? Try this: 1. Double-check your carbs  2. Adjust your fasting pattern  3. Cut down on vegetables if you're bloating 4. Cut down your fat to about 75g 5. Exercise  6. Add 30 minutes - 1 hour of sleep 7. Add apple cider vinegar, potassium, vitamin B1, magnesium, and vitamin D 8. Reduce stress  9. Fix health problems  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Not Losing on Keto: See 9 Reasons Why

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course!  Today we’re going to talk about intermittent fasting and intermittent fasting patterns for different situations. 1. Growth hormone This is an anti-aging hormone that helps burn fat and preserve muscle. Fasting, exercise, and sleep can spike growth hormone.  • Increases at 12+ hrs.  2. Autophagy   This is a condition where your body is recycling damaged proteins and clearing out microbes.  • Increases at 18+ hrs.  3. Inflammation  You can really see a drop in inflammation when you do OMAD (one meal a day). This also applies to sickness and speeding up the recovery process.   • A drop in inflammation may happen at 23+ hrs.   4. Cancer  With cancer, consider doing OMAD with periodic prolonged fasting. This helps lower glucose and glutamine. Also, when you do eat, consume a lot of cruciferous vegetables.   • These effects may happen after 23+ hrs.  5. Stem cell  This is a cell that hasn’t turned into anything yet. When you do a periodic fast for 72 hours, you’re going to stimulate some stem cells. This can help build new tissue.   • These effects may happen after 72+ hrs.   6. Stubborn weight  If you have a really stubborn weight situation, consider doing OMAD every other day. Make sure you’re getting your nutrients.   • For stubborn weight, try eating one meal every 48 hours.  7. Diabetes  This is a problem with excess sugar. With diabetes, you can really help the blood sugar situation with fasting. The problem is that you must check your blood sugars routinely, and talk to your doctor about adjusting your medications. Check with your doctor and fast gradually.   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! Today we’re going to talk about intermittent fasting and intermittent fasting patterns for different situations. 1. Growth hormone This is an anti-aging hormone that helps burn fat and preserve muscle. Fasting, exercise, and sleep can spike growth hormone.  • Increases at 12+ hrs. 2. Autophagy   This is a condition where your body is recycling damaged proteins and clearing out microbes.  • Increases at 18+ hrs. 3. Inflammation  You can really see a drop in inflammation when you do OMAD (one meal a day). This also applies to sickness and speeding up the recovery process.   • A drop in inflammation may happen at 23+ hrs.  4. Cancer  With cancer, consider doing OMAD with periodic prolonged fasting. This helps lower glucose and glutamine. Also, when you do eat, consume a lot of cruciferous vegetables.   • These effects may happen after 23+ hrs. 5. Stem cell  This is a cell that hasn’t turned into anything yet. When you do a periodic fast for 72 hours, you’re going to stimulate some stem cells. This can help build new tissue.   • These effects may happen after 72+ hrs.  6. Stubborn weight  If you have a really stubborn weight situation, consider doing OMAD every other day. Make sure you’re getting your nutrients.   • For stubborn weight, try eating one meal every 48 hours. 7. Diabetes  This is a problem with excess sugar. With diabetes, you can really help the blood sugar situation with fasting. The problem is that you must check your blood sugars routinely, and talk to your doctor about adjusting your medications. Check with your doctor and fast gradually.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Intermittent Fasting Patterns for Different Situations

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about Alzheimer’s disease. I think everyone needs to know this basic information about Alzheimer’s. It may even help you if you have Alzheimer’s disease, or if you want to help prevent it.  With Alzheimer’s disease, the neurons that connect to other neurons, called the synapses, are damaged. They’re damaged to the point where they can’t use glucose fuel efficiently. They’re basically starving to death.   With a normal aging brain, you’ll have a loss of glucose uptake of roughly 10%, but only in the frontal lobe. With this 10% loss, you may not experience any Alzheimer’s symptoms at all.   With the Alzheimer’s brain, there is not only a loss of glucose uptake in the frontal lobe, but it also happens in other parts of the brain as well. More of the brain is involved, and the brain can’t absorb glucose very well anymore.   The good news is that ketones can be used as fuel to bypass the damage and feed the neurons in the brain. Ketones are actually the preferred fuel and the type of fuel that our brains desperately need.   How to feed the brain more ketones:  1. A low-carb diet (healthy keto) 2. Do intermittent fasting  3. Get exogenous ketones (ketone salts)  4. Do MCT oil   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! Today we’re going to talk about Alzheimer’s disease. I think everyone needs to know this basic information about Alzheimer’s. It may even help you if you have Alzheimer’s disease, or if you want to help prevent it. With Alzheimer’s disease, the neurons that connect to other neurons, called the synapses, are damaged. They’re damaged to the point where they can’t use glucose fuel efficiently. They’re basically starving to death.  With a normal aging brain, you’ll have a loss of glucose uptake of roughly 10%, but only in the frontal lobe. With this 10% loss, you may not experience any Alzheimer’s symptoms at all.  With the Alzheimer’s brain, there is not only a loss of glucose uptake in the frontal lobe, but it also happens in other parts of the brain as well. More of the brain is involved, and the brain can’t absorb glucose very well anymore.  The good news is that ketones can be used as fuel to bypass the damage and feed the neurons in the brain. Ketones are actually the preferred fuel and the type of fuel that our brains desperately need.  How to feed the brain more ketones: 1. A low-carb diet (healthy keto) 2. Do intermittent fasting  3. Get exogenous ketones (ketone salts)  4. Do MCT oil  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Alzheimer’s Simplified

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! In this podcast, we’re going to talk about intermittent fasting and muscle mass. Can you gain muscle while fasting? Let’s say you want the benefits of intermittent fasting, but you also want to gain muscle, how can you do that? Well, there are several factors in play here.   Sometimes people think they need to spike insulin to gain muscle mass. They load up on carbs because carbs trigger insulin, and insulin is an anabolic hormone. But, when you stimulate insulin too much, you create insulin resistance. If you have insulin resistance, you can’t absorb protein or amino acids that well.  What to do to help gain muscle mass: 1. Do 2 meals a day (do intermittent fasting for at least 16 hours) 2. Get enough exercise  3. Don’t go over 50g of carbs (if you’re younger, you may be able to go up to 70g) 4. Consume 6-8 oz. of complete protein per meal (egg and fish are good)  5. Get your nutrients (calcium, B vitamins, magnesium, vitamin D, potassium)  A few things that can slow down muscle gain or cause muscle loss: 1. Cortisol  2. Long fasts (72 hours) 3. Insomnia   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! In this podcast, we’re going to talk about intermittent fasting and muscle mass. Can you gain muscle while fasting? Let’s say you want the benefits of intermittent fasting, but you also want to gain muscle, how can you do that? Well, there are several factors in play here.  Sometimes people think they need to spike insulin to gain muscle mass. They load up on carbs because carbs trigger insulin, and insulin is an anabolic hormone. But, when you stimulate insulin too much, you create insulin resistance. If you have insulin resistance, you can’t absorb protein or amino acids that well. What to do to help gain muscle mass: 1. Do 2 meals a day (do intermittent fasting for at least 16 hours) 2. Get enough exercise  3. Don’t go over 50g of carbs (if you’re younger, you may be able to go up to 70g) 4. Consume 6-8 oz. of complete protein per meal (egg and fish are good)  5. Get your nutrients (calcium, B vitamins, magnesium, vitamin D, potassium) A few things that can slow down muscle gain or cause muscle loss: 1. Cortisol  2. Long fasts (72 hours) 3. Insomnia  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Intermittent Fasting and Muscle Mass Gain

Jeff Gerber

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course!  I just found out I WILL be one of the speakers at this event. Hope I can meet you::)) More Details About Low Carb Denver 2020 Check here: https://lowcarbconferences.com/  Low Carb Denver 2020 is the largest conference of its kind, providing a unique educational opportunity and addressing the latest science and nutritional approaches—including Low Carb, Keto, Carnivore, Intermittent Fasting, and Low Carb Vegetarian. There is also a focus on diabetes, heart disease, obesity, chronic disease, and the role of nutrition as it relates to management, treatment, and prevention. This year a host of the world’s low carb leaders including doctors, researchers, and scientists will be speaking.  The conference is open to all including the general public, healthcare and non-healthcare professionals, researchers, scientists, citizen scientists, policymakers, and health and fitness enthusiasts. Our content continues to address the latest in nutrition science, research, evidence, clinical and practical approaches. This is another great opportunity for a diverse group to learn, meet distinguished guests, network, socialize and participate, all under one roof.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! I just found out I WILL be one of the speakers at this event. Hope I can meet you::)) More Details About Low Carb Denver 2020 Check here: <a href="https://lowcarbconferences.com/" rel="nofollow" target="_blank">https://lowcarbconferences.com/</a> Low Carb Denver 2020 is the largest conference of its kind, providing a unique educational opportunity and addressing the latest science and nutritional approaches—including Low Carb, Keto, Carnivore, Intermittent Fasting, and Low Carb Vegetarian. There is also a focus on diabetes, heart disease, obesity, chronic disease, and the role of nutrition as it relates to management, treatment, and prevention. This year a host of the world’s low carb leaders including doctors, researchers, and scientists will be speaking. The conference is open to all including the general public, healthcare and non-healthcare professionals, researchers, scientists, citizen scientists, policymakers, and health and fitness enthusiasts. Our content continues to address the latest in nutrition science, research, evidence, clinical and practical approaches. This is another great opportunity for a diverse group to learn, meet distinguished guests, network, socialize and participate, all under one roof. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Dr. Berg Interviews Dr. Jeff Gerber About the Low Carb Denver 2020

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about fasting as a potential natural antidepressant. There are a lot of positive and amazing things that can happen in your body from doing fasting that go way beyond just losing weight and getting rid of your hunger.   I found a fascinating study that involves fasting improving mood. Here are a few things from the study: 1. They found that orexin signaling activity increases. Orexin increases wakefulness, it increases dopamine, and it’s associated with happiness.  2. Fasting can increase endorphin release. Endorphins increase pleasure and decrease pain.  3. Fasting can increase CREB-TF, which signals certain genes that increase serotonin.  4. It could increase BDNF, which can help you grow new brain cells.  Other things you could do to potentially help with depression:  • Fish/cod liver oil (DHA, EPA)  • Vitamin D  • Choline   • Whole eggs   • Curcumin   • High-fat diet   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! Today we’re going to talk about fasting as a potential natural antidepressant. There are a lot of positive and amazing things that can happen in your body from doing fasting that go way beyond just losing weight and getting rid of your hunger.  I found a fascinating study that involves fasting improving mood. Here are a few things from the study: 1. They found that orexin signaling activity increases. Orexin increases wakefulness, it increases dopamine, and it’s associated with happiness.  2. Fasting can increase endorphin release. Endorphins increase pleasure and decrease pain.  3. Fasting can increase CREB-TF, which signals certain genes that increase serotonin.  4. It could increase BDNF, which can help you grow new brain cells. Other things you could do to potentially help with depression:  • Fish/cod liver oil (DHA, EPA)  • Vitamin D  • Choline   • Whole eggs   • Curcumin   • High-fat diet  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Is Fasting the New Antidepressant?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course!  In this podcast, we’re going to talk about intermittent fasting and how fasting affects the heart.  It all starts with lowering insulin. When you fast, you lower insulin. Insulin controls what type of fuel your body is going to run on.  Fatty acids from fat cells are the main source of fuel to the heart. Your heart actually prefers a type of ketone called acetoacetate.   Fasting switches your body from glucose to ketones. But, when you eat, you go from ketosis to glucose. Ketones also have the ability to feed the heart if the heart is in a damaged state. So, if you have any type of cardiovascular disease, you may benefit from intermittent fasting and providing your body with ketones through a low-carb diet.   More benefits of intermittent fasting for the heart:  • Improvement with atherosclerosis   • Less stiffness in the arteries   • Lower blood pressure   • Improved insulin resistance which will improve your ability to absorb electrolytes  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! In this podcast, we’re going to talk about intermittent fasting and how fasting affects the heart.  It all starts with lowering insulin. When you fast, you lower insulin. Insulin controls what type of fuel your body is going to run on.  Fatty acids from fat cells are the main source of fuel to the heart. Your heart actually prefers a type of ketone called acetoacetate.  Fasting switches your body from glucose to ketones. But, when you eat, you go from ketosis to glucose. Ketones also have the ability to feed the heart if the heart is in a damaged state. So, if you have any type of cardiovascular disease, you may benefit from intermittent fasting and providing your body with ketones through a low-carb diet.  More benefits of intermittent fasting for the heart:  • Improvement with atherosclerosis   • Less stiffness in the arteries   • Lower blood pressure   • Improved insulin resistance which will improve your ability to absorb electrolytes Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

How Intermittent Fasting Affects Your Heart (Cardiovascular System)

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! In this podcast, I want to talk to you about the ketogenic diet, intermittent fasting, your thyroid, and your hair. Some people who go on an intermittent fasting and keto plan notice hair loss. Some people also feel cold and have an enlarged thyroid. There is a way to do keto correctly, so you don’t have hair loss and a thyroid problem.  Vitamin A activates thyroid receptors. The pituitary sends a hormone down to the thyroid that controls it. The hormone is called thyroid-stimulating hormone, or TSH. It changes the size of the thyroid and the production of hormones, like T4. Low levels of vitamin A can inhibit the thyroid receptors of TSH. In turn, your pituitary produces more and more TSH to try to force the thyroid to work.   When this situation happens, it can cause the thyroid to enlarge. In turn, this can make you cold and contribute to hair loss.   Vitamin A comes from: • Liver • Eggs • Butter • Fish oil • Greens  If you don’t consume enough of these foods, you could be low in vitamin A.   The other causes of low vitamin A could be: • Fatty or inflamed liver • Low gallbladder bile or no gallbladder • Gastric bypass • SIBO  Low levels of zinc is another very common problem that causes thyroid issues. This is often caused by avoiding all animal products, like with a vegetarian or vegan diet. Shellfish and red meat are excellent sources of zinc.   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! In this podcast, I want to talk to you about the ketogenic diet, intermittent fasting, your thyroid, and your hair. Some people who go on an intermittent fasting and keto plan notice hair loss. Some people also feel cold and have an enlarged thyroid. There is a way to do keto correctly, so you don’t have hair loss and a thyroid problem.  Vitamin A activates thyroid receptors. The pituitary sends a hormone down to the thyroid that controls it. The hormone is called thyroid-stimulating hormone, or TSH. It changes the size of the thyroid and the production of hormones, like T4. Low levels of vitamin A can inhibit the thyroid receptors of TSH. In turn, your pituitary produces more and more TSH to try to force the thyroid to work.  When this situation happens, it can cause the thyroid to enlarge. In turn, this can make you cold and contribute to hair loss.  Vitamin A comes from: • Liver • Eggs • Butter • Fish oil • Greens If you don’t consume enough of these foods, you could be low in vitamin A.  The other causes of low vitamin A could be: • Fatty or inflamed liver • Low gallbladder bile or no gallbladder • Gastric bypass • SIBO Low levels of zinc is another very common problem that causes thyroid issues. This is often caused by avoiding all animal products, like with a vegetarian or vegan diet. Shellfish and red meat are excellent sources of zinc.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

The Ketogenic Diet, Your Thyroid and Hair Loss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! In this podcast, we're going to talk about how ketones affect hormones and the endocrine system.  1. Insulin Lowered insulin triggers the production of ketones. When you have high insulin, you can't get into ketosis. Carbohydrates and frequent eating are what mainly trigger insulin. Lowering your insulin and running your body on ketones can have a lot of health benefits.  2. Glucagon  Glucagon is a hormone that helps mobilize and burn fat. Glucagon is stimulated by a moderate amount of protein, intense exercise, and reduced insulin.  3. IGF-1 This is a hormone that works very similar to growth hormone. IGF-1 (insulin-like growth factor 1) mobilizes fat fuel when you're not eating or when you're keeping your insulin low. When you eat, IGF-1 goes down, and insulin goes up.  4. Growth hormone  Growth hormone is an anti-aging hormone, it helps make proteins in the body, and it's a fat-burning hormone.  5. Cortisol  This is an adrenal hormone. If you go through a lot of stress, typically, your cortisol levels will be elevated. This elevated cortisol can eventually lead to a spike in insulin.  6. Thyroid hormones  When you're on keto, and you start to make ketones, you might see a drop in T3 (the active form of thyroid hormone). This is not a problem because ketones are a much more efficient fuel than glucose, so the thyroid does not have to work as hard. Even though your T3 might be down, you should feel just fine and have lots of energy.  7. Estrogen  Estrogen can increase the sensitivity to insulin. If you have low estrogen levels, you may find that you have more symptoms of insulin resistance. Some women with extra weight after menopause may actually be more estrogen dominant because fat makes estrogen. The healthy keto diet may help.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! In this podcast, we're going to talk about how ketones affect hormones and the endocrine system. 1. Insulin Lowered insulin triggers the production of ketones. When you have high insulin, you can't get into ketosis. Carbohydrates and frequent eating are what mainly trigger insulin. Lowering your insulin and running your body on ketones can have a lot of health benefits.  2. Glucagon  Glucagon is a hormone that helps mobilize and burn fat. Glucagon is stimulated by a moderate amount of protein, intense exercise, and reduced insulin.  3. IGF-1 This is a hormone that works very similar to growth hormone. IGF-1 (insulin-like growth factor 1) mobilizes fat fuel when you're not eating or when you're keeping your insulin low. When you eat, IGF-1 goes down, and insulin goes up.  4. Growth hormone  Growth hormone is an anti-aging hormone, it helps make proteins in the body, and it's a fat-burning hormone.  5. Cortisol  This is an adrenal hormone. If you go through a lot of stress, typically, your cortisol levels will be elevated. This elevated cortisol can eventually lead to a spike in insulin.  6. Thyroid hormones  When you're on keto, and you start to make ketones, you might see a drop in T3 (the active form of thyroid hormone). This is not a problem because ketones are a much more efficient fuel than glucose, so the thyroid does not have to work as hard. Even though your T3 might be down, you should feel just fine and have lots of energy.  7. Estrogen  Estrogen can increase the sensitivity to insulin. If you have low estrogen levels, you may find that you have more symptoms of insulin resistance. Some women with extra weight after menopause may actually be more estrogen dominant because fat makes estrogen. The healthy keto diet may help. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a>

How Ketones Affect Hormones and the Endocrine System

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! Today I want to cover the 12 different ways to trigger autophagy.   What is autophagy? The word autophagy means “self eat” because your cells are basically eating up and recycling damaged proteins or pieces of the cell that are no longer working.   Benefits of autophagy: 1. Anti-aging  2. Dropping inflammation  3. Improving the immune system  4. Decreasing the risk of cancer   12 autophagy triggers: 1. Regular exercise  2. Intermittent fasting  3. Ketones  4. Sleep  5. HBOT (hyperbaric oxygen therapy) 6. Cold/hot therapy  7. Coffee (polyphenols)  8. Wine ( I don’t recommend) 9. Cruciferous vegetables  10. Green tea 11. Extra virgin olive oil  12. Shiitake and oyster mushrooms   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! Today I want to cover the 12 different ways to trigger autophagy.  What is autophagy? The word autophagy means “self eat” because your cells are basically eating up and recycling damaged proteins or pieces of the cell that are no longer working.  Benefits of autophagy: 1. Anti-aging  2. Dropping inflammation  3. Improving the immune system  4. Decreasing the risk of cancer  12 autophagy triggers: 1. Regular exercise  2. Intermittent fasting  3. Ketones  4. Sleep  5. HBOT (hyperbaric oxygen therapy) 6. Cold/hot therapy  7. Coffee (polyphenols)  8. Wine ( I don’t recommend) 9. Cruciferous vegetables  10. Green tea 11. Extra virgin olive oil  12. Shiitake and oyster mushrooms  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

12 Ways to Trigger Autophagy

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! Today we’re going to talk about why you might have high blood sugar in the morning even though you’ve had zero sugar. You might even have your first meal and notice that your blood sugar levels actually go down. What’s up with that? Your liver is actually what’s making the sugar. The name for this is called gluconeogenesis. The liver is making new sugar out of protein, ketones, or fat.  Everyone has a little bit of this going on. To an extent, this is a normal reaction due to hormone fluctuations. To a very small degree, you’ll have blood sugar fluctuations throughout the night and throughout the day. But, when you have too much of this, it’s called the dawn phenomenon.  The dawn phenomenon is a situation where you wake up, and your blood sugars are too high. This is likely due to insulin resistance. Insulin resistance makes the dawn phenomenon a lot worse.  All of this goes back to insulin, which stores fat, and is supposed to keep gluconeogenesis from happening. When you have insulin resistance, in certain parts of your body, you don’t have enough insulin. But, in other parts of the body, you have too much insulin.  A normal blood sugar level is about 80. This would mean you have about 1 level teaspoon of sugar in all of your blood or 5 grams. For every 10 points that your blood sugar goes up, that’s an increase of 1/2 gram. If your blood sugar is 120 in the morning, this means you have an extra 2 grams of sugar in all of your blood. This is not an outrageous amount that will cause a lot of problems.   What you can do if you have high blood sugar in the morning: 1. Give it time 2. Take things to speed up the process (potassium, magnesium, zinc, and vitamin B12) 3. Exercise (walk for about 20 minutes)   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! Today we’re going to talk about why you might have high blood sugar in the morning even though you’ve had zero sugar. You might even have your first meal and notice that your blood sugar levels actually go down. What’s up with that? Your liver is actually what’s making the sugar. The name for this is called gluconeogenesis. The liver is making new sugar out of protein, ketones, or fat.  Everyone has a little bit of this going on. To an extent, this is a normal reaction due to hormone fluctuations. To a very small degree, you’ll have blood sugar fluctuations throughout the night and throughout the day. But, when you have too much of this, it’s called the dawn phenomenon.  The dawn phenomenon is a situation where you wake up, and your blood sugars are too high. This is likely due to insulin resistance. Insulin resistance makes the dawn phenomenon a lot worse.  All of this goes back to insulin, which stores fat, and is supposed to keep gluconeogenesis from happening. When you have insulin resistance, in certain parts of your body, you don’t have enough insulin. But, in other parts of the body, you have too much insulin.  A normal blood sugar level is about 80. This would mean you have about 1 level teaspoon of sugar in all of your blood or 5 grams. For every 10 points that your blood sugar goes up, that’s an increase of 1/2 gram. If your blood sugar is 120 in the morning, this means you have an extra 2 grams of sugar in all of your blood. This is not an outrageous amount that will cause a lot of problems.  What you can do if you have high blood sugar in the morning: 1. Give it time 2. Take things to speed up the process (potassium, magnesium, zinc, and vitamin B12) 3. Exercise (walk for about 20 minutes)  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

High Blood Sugar Despite No Dietary Sugar?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course!  In this podcast, I’m going to share with you the one vitamin that helps you lose weight. The vitamin that can help support weight loss is vitamin D.   A few causes of a vitamin D deficiency:  • Obesity   • Diabetes   • Insulin resistance   • Stress  • High blood pressure   • Autoimmune conditions   • Inflammation   The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.   Vitamin D benefits:  • Lowers stress  • Lowers insulin   • Lowers inflammation   • Lowers estrogen   • Increases good bacteria   • Decreases metabolic syndrome  How to lose weight with vitamin D:  • Get more sun   • Take a vitamin D supplement (20,000 IUs with vitamin K2)  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! In this podcast, I’m going to share with you the one vitamin that helps you lose weight. The vitamin that can help support weight loss is vitamin D.  A few causes of a vitamin D deficiency:  • Obesity   • Diabetes   • Insulin resistance   • Stress  • High blood pressure   • Autoimmune conditions   • Inflammation  The common thread in all of the above conditions is insulin resistance. High insulin is behind weight problems.  Vitamin D benefits:  • Lowers stress  • Lowers insulin   • Lowers inflammation   • Lowers estrogen   • Increases good bacteria   • Decreases metabolic syndrome How to lose weight with vitamin D:  • Get more sun   • Take a vitamin D supplement (20,000 IUs with vitamin K2) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Could Vitamin D Help You Lose More Weight?

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this short podcast, we’re going to talk about caffeine and hair growth. I’m not saying you should go and pour some coffee over your head. But, there is some research on the effects of caffeine for hair growth.    Interesting effects of caffeine: 1. Stimulating hair follicle growth  2. Counters the suppressive action of DHT (DHT blocks and suppresses hair growth) 3. Stimulates faster hair growth   *There are caffeinated shampoos that may work as a hair loss shampoo.  One reason some older men and women experience hair loss is because of their free testosterone going down. A lot of other problems can accompany a low testosterone issue. But, in this situation, zinc can also be very beneficial. Zinc is important in helping to regulate testosterone.   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! In this short podcast, we’re going to talk about caffeine and hair growth. I’m not saying you should go and pour some coffee over your head. But, there is some research on the effects of caffeine for hair growth.   Interesting effects of caffeine: 1. Stimulating hair follicle growth  2. Counters the suppressive action of DHT (DHT blocks and suppresses hair growth) 3. Stimulates faster hair growth  *There are caffeinated shampoos that may work as a hair loss shampoo. One reason some older men and women experience hair loss is because of their free testosterone going down. A lot of other problems can accompany a low testosterone issue. But, in this situation, zinc can also be very beneficial. Zinc is important in helping to regulate testosterone.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

Use Caffeine for Hair Loss

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about the seven things that can help increase insulin sensitivity.  To understand insulin sensitivity, you need to understand insulin resistance. Insulin resistance is a situation where the receptor for insulin in your cells is blocking insulin. It’s not allowing insulin to go into the cells. You don’t have the function that insulin should have normally. Because of this, the body starts putting out more insulin.   Insulin is very important to help regulate the blood sugars and to help with the absorption of nutrients. But, the more insulin resistance you have, the more insulin you’re going to have, and the more problems you’re going to have. For example, in the presence of insulin, you can’t lose weight.   We want to improve insulin resistance by making insulin more sensitive.  Help improve insulin sensitivity naturally by doing these things: 1. Resistance training  2. Fasting  3. Decrease inflammation  4. Reduce glucose (do healthy keto) 5. Increase sleep 6. Decrease stress (cortisol) 7. Consume more vegetables (fiber)  A few additional things to help increase insulin sensitivity:  • Apple cider vinegar  • Cinnamon  • Omega 3   • Vitamin D  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! Today, we’re going to talk about the seven things that can help increase insulin sensitivity. To understand insulin sensitivity, you need to understand insulin resistance. Insulin resistance is a situation where the receptor for insulin in your cells is blocking insulin. It’s not allowing insulin to go into the cells. You don’t have the function that insulin should have normally. Because of this, the body starts putting out more insulin.  Insulin is very important to help regulate the blood sugars and to help with the absorption of nutrients. But, the more insulin resistance you have, the more insulin you’re going to have, and the more problems you’re going to have. For example, in the presence of insulin, you can’t lose weight.  We want to improve insulin resistance by making insulin more sensitive. Help improve insulin sensitivity naturally by doing these things: 1. Resistance training  2. Fasting  3. Decrease inflammation  4. Reduce glucose (do healthy keto) 5. Increase sleep 6. Decrease stress (cortisol) 7. Consume more vegetables (fiber) A few additional things to help increase insulin sensitivity:  • Apple cider vinegar  • Cinnamon  • Omega 3   • Vitamin D Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

7 Things That Boost Insulin Sensitivity or... Reverse Insulin Resistance

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only.  Take Dr. Berg's Free Keto Mini-Course! In this quick podcast, I’m going to share with you the 7 best natural laxatives. If you’re constipated, it could be that the problem that you have is mainly in the large intestine more than the small intestine. The large intestine has smooth muscle that allows it to contract and push food along the tract.   The best natural laxatives: 1. Senna  2. Cascara sagrada  3. Black psyllium (swells with water) 4. Castor oil  5. Magnesium  6. Vegetables (fermented) 7. Probiotics   People often say they don’t want to take a laxative because they may be addicting. But, the toxic effect of having chronic constipation can be very dangerous to the body vs. the minor side effect of taking a laxative.   You might experience a small drop in potassium from taking a laxative, but you can easily take more potassium. Ultimately, you want to correct what’s really causing the constipation, which usually is what you’re eating, or a lack of friendly bacteria.   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday &amp; Sunday 9 am to 5 pm EST. USA Only. <a href="http://pxlme.me/-i717vtY" rel="nofollow" target="_blank">Take Dr. Berg's Free Keto Mini-Course</a>! In this quick podcast, I’m going to share with you the 7 best natural laxatives. If you’re constipated, it could be that the problem that you have is mainly in the large intestine more than the small intestine. The large intestine has smooth muscle that allows it to contract and push food along the tract.  The best natural laxatives: 1. Senna  2. Cascara sagrada  3. Black psyllium (swells with water) 4. Castor oil  5. Magnesium  6. Vegetables (fermented) 7. Probiotics  People often say they don’t want to take a laxative because they may be addicting. But, the toxic effect of having chronic constipation can be very dangerous to the body vs. the minor side effect of taking a laxative.  You might experience a small drop in potassium from taking a laxative, but you can easily take more potassium. Ultimately, you want to correct what’s really causing the constipation, which usually is what you’re eating, or a lack of friendly bacteria.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &amp; natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government &amp; the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: <a href="https://fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">fb.me/DrEricBerg?utm_source=Podcast&amp;utm_medium=Anchor</a> TWITTER: <a href="http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post" rel="nofollow" target="_blank">http://twitter.com/DrBergDC?utm_source=Podcast&amp;utm_medium=Post&amp;utm_campaign=Daily%20Post</a> YOUTUBE: <a href="http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">http://www.youtube.com/user/drericberg123?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S SHOP: <a href="https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://shop.drberg.com/?utm_source=Podcast&amp;utm_medium=Anchor</a> MESSENGER: <a href="https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.messenger.com/t/drericberg?utm_source=Podcast&amp;utm_medium=Anchor</a> DR. BERG'S VIDEO BLOG: <a href="https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor" rel="nofollow" target="_blank">https://www.drberg.com/blog?utm_source=Podcast&amp;utm_medium=Anchor</a>

7 Best Natural Laxatives

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