
E12: Learned Helplessness and How to Avoid It
E12: Learned Helplessness and How to Avoid It
Do you find yourself setting limits on what you think is possible in your life? In this episode you'll discover the cond... Read more
15 Feb 2017
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20mins

E11: Healthy Boundaries in the Psychotherapy Process
E11: Healthy Boundaries in the Psychotherapy Process
Have you ever called your psychotherapist at the last minute and said you couldn't make it? In this episode we explore t... Read more
25 Jan 2017
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17mins

E10: Taking Personal Responsibility and Letting Go
E10: Taking Personal Responsibility and Letting Go
Being a rescuer is a lifelong pattern that only you can shed. In this episode you'll discover how to stop the pattern of... Read more
11 Jan 2017
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16mins

E09: How Humor and Laughter Heal
E09: How Humor and Laughter Heal
When was the last time you had a good belly laugh? In this episode you'll discover the healing power of humor and laught... Read more
4 Jan 2017
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13mins

E08: Creating Positive Change in 2017
E08: Creating Positive Change in 2017
It's time to make those new years resolutions! So what's going to be different in 2017? What's going to stay the same? H... Read more
21 Dec 2016
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17mins

E07: Life After Adult Children Are Launched
E07: Life After Adult Children Are Launched
Being an empty nester can be challenging, but it is actually a great time to start reflecting upon the meaning and purpo... Read more
7 Dec 2016
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11mins

E06: The Power of Gratitude
E06: The Power of Gratitude
Do you take time to cultivate gratitude in your life each day? Discover the benefits of gratitude and some powerful but ... Read more
23 Nov 2016
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14mins

E05: To Be Or Not To Be (Assertive)
E05: To Be Or Not To Be (Assertive)
Are you able to be assertive in your personal and professional relationships? In midlife, perhaps more than ever, the ti... Read more
9 Nov 2016
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16mins

E04: Reclaiming Your Authentic Self in Midlife
E04: Reclaiming Your Authentic Self in Midlife
How do we reclaim our authentic self in midlife? Is it ever too late to do so? In this episode we'll discuss how to exam... Read more
26 Oct 2016
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12mins

E03: How to Get Out of Your Comfort Zone
E03: How to Get Out of Your Comfort Zone
It can be scary to step outside of our comfort zone, especially in midlife and beyond. However, there are real costs to ... Read more
12 Oct 2016
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11mins