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Heartland Running

Covering the running community in the Heartland and Beyond.The Midwest of the United States offers some of the best trail and road running on the planet. Join Crystal, Andy, and Chandler as they geek ... Read more

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EP 71: Everyday Running Legends

EP 71: Everyday Running Legends

This week Heartland Running goes Down Under.  Crystal has the chance to hang out with Brodie Sharpe.  Brodie is the host... Read more

4 May 2018

56mins

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Georgia Death Race Report

Georgia Death Race Report

On this episode Crystal and Andy talk to David Hale who recounts his experiences at this year’s Georgia Death Race.  He ... Read more

27 Apr 2018

55mins

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EP 69: Ask A Sports Nutritionist

EP 69: Ask A Sports Nutritionist

Crystal is back with another “Ask the Expert” episode.  This week she talks with sports nutritionist, Meredith Terranova... Read more

13 Apr 2018

56mins

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EP 68: Amy Clark on Crewing & Pacing

EP 68: Amy Clark on Crewing & Pacing

Crystal and Andy sit down with Amy Clark to talk about crewing and pacing for ultras.  If you have considered volunteeri... Read more

6 Apr 2018

47mins

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EP 67: Triathlon for Runners

EP 67: Triathlon for Runners

Have you ever considered trying a tri?  If so, this episode is for you. We were fortunate enough to pick the brain of at... Read more

30 Mar 2018

1hr 7mins

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EP 66: Dynamic Running Therapy

EP 66: Dynamic Running Therapy

In this episode Crystal talks with William Pullen.  William is a London based psychotherapist who developed a technique ... Read more

23 Mar 2018

55mins

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EP 65: Brokeman's Running

EP 65: Brokeman's Running

Our guest for this episode is Katie Cordova.  Katie is the owner and founder of Brokeman’s Running Company.   Her goal i... Read more

16 Mar 2018

54mins

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EP 64: Choose Joy

EP 64: Choose Joy

In this episode Andy and Crystal talk to Amy Napoli.  When Amy’s nephew, Danny was diagnosed with Duchenne Muscular Dyst... Read more

9 Mar 2018

46mins

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EP 63: Trail Running 101

EP 63: Trail Running 101

In this episode Andy and Crystal get the opportunity to talk to Sarah Lavender Smith and she answers listeners’ question... Read more

2 Mar 2018

1hr 10mins

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EP 62: Endure

EP 62: Endure

In this episode Crystal, Andy, and Chandler are joined by journalist and author Alex Hutchinson.  Alex wrote for Runner’... Read more

23 Feb 2018

56mins

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