Ian Craig

Rachel Jesson

Scott Robinson joins us to discuss the details of resting metabolic rate.

Episode 93: Wholesome Nutrition for You, with Ian Craig and Rachel Jesson

Scott Robinson

Episode 92: Resting Metabolic Rate, with Scott Robinson

We chat with the category winners of the Supashape Challenge, how they did it and where they started!

Episode 91: The Supashape Challenge

Learn some tips on how to manage and ultimately beat delayed onset muscle soreness -- you know, that feeling when you hurt after being awesome in the gym.

Episode 90: How to beat DOMS

You hosts tell you what you should NOT, ever, skimp on in fitness.

Episode 89: What NOT to Skimp on

We go over the best (and weirdest!) fitness tech shown off at this year's CES event. Hint: smart undergarments!

Episode 88: Fitness Tech at CES

Admit it, you still have some shopping to do. So, procrastinate just a little bit longer and listen to some of our best holiday gift ideas for that fitness person (or yourself!) in your life.

Episode 87: Last minute fitness gifts!

Just because the festive season includes all those extra calories and holiday eats doesn't mean you have to let go of those hard-earned fitness goals! We've got Matt Active back in studio to help us give you some tips on keeping it up through the holidays!

Episode 86: KEEP IT UP! Training through the holidays

You don't always have to be outside to train for endurance. We know you'll think that's crazy, but it's true! We discuss indoor endurance training with the incredible voice of Matt Active from the Fitness Fort. He also attempts to sell Cory on attending a spin class!

Episode 85: Indoor Endurance Training? WHAT?

We drop our top ten list of the things professional athletes do that you don't -- but you can start! Train like a PRO!

Episode 84: Train Like a Pro! Top Ten Things The Pros Do.

Fitness Mag Podcast: The official podcast of Fitness Magazine and Fitness Magazine His Edition.

I am thoroughly enjoying the Fitness Mag Podcasts. The content and discussions are engaging and very relevant, and ideal for those wanting to know more about fitness training right through to the experts wanting to explore new ways of training for themselves or clients.

Fitness Mag Podcasts a must download

Informative and entertaining. Enjoying the shorter segments and industry expert involvement they have on fitness, sporting and nutrition topics.

Fitness Mag Podcast

Think about cardio, seems simple, right? Wrong. You're probably screwing it up! But don't worry, we'll show you the light, and give you the tips you'll need to do it right every time.

Episode 67: You're Screwing Up Your Cardio!

STOP! Cutting through the hype to determine which of these 6 exercises are really bad for you. Get the real story!

Episode 65: 6 Really Bad Exercises...Or Are They?

Our expert panel (??!!) drops some knowledge bombs about key pieces of fitness equipment. Where did the kettlebell come from? Why is it called a dumbbell?

Episode 71: A Brief History of Equipment -- Why is it a DUMBbell?

Think you know how much water you should drink, both in and out of the gym? Think again. New research has shown that we may be overdoing it! So, listen up and get the facts on the science of sweat.

Episode 68: The Science of Sweat, How To Drink Right

Guest host Rob Labuschagne joins us again to discuss the right way to maximise your home gym. What to buy, when to buy it, and how to decide what is right for your fitness goals.

Episode 72: How To Do A Home Gym Right

Sugar? Artificial Sweetener? Do it? Maybe? Don't? Pedro and Cory discuss the newest research about the bittersweet truth of non-nutritive sweeteners.

Episode 69: STOP! The Sweetener Truth

Cory and Pedro chat with Strength and Conditioning Coach Scott MacIntosh, owner of The Yard Athletic, to discuss the different results you can expect from low reps vs. high reps.

Episode 73: Low Reps vs. High Reps

Three finishers of the recent Comrades Marathon join us in studio to talk about the insanity involved with running ultra-endurance events. Time to step up!

Episode 63: ULTRAmarathons - The Amazing People Who Do Them

Get through those hectic holidays and beat the idea that you can't maintain fitness during those days away. Get insights and workout ideas from Fitness Magazine Editor and guest Tanja Schmitz.

Episode 66: How to Have a Healthy Holiday

Let's talk about SEX (again!), Baby. In part 2 of SEX! (...and Fitness), Pedro and Cory get together (again!) with Sexologist Catriona Boffard to talk how sex can improve your fitness and health...or can it?! Learn more, now! Press play.

Episode 61: SEX! (and Fitness), Part 2

Let's talk about SEX, Baby. Let's talk about you and fitness and sex, to be exact. Pedro and Cory get together with Sexologist Catriona Boffard about how your fitness and health has an effect on your life between the sheets.

Episode 60: SEX! (and Fitness), Part 1

Should you train when you're sick? What's the worst than happen? A lot, actually. But, there are a few things you CAN do. Listen up and learn more about what's safe and what isn't.

Episode 62: Training When You're Sick

Pedro and Cory answer listener questions covering a wide range of fitness and health topics. Email us at podcast@fitnessmag.co.za!

Episode 64: Listener Q and A -- You Asked, We Answered

Devlin, Pedro and Cory discuss Crossfit for fitness, with a local non-traditional Crossfit competitor and a Crossfit Box owner. We set the record straight -- Crossfit is not like golf. At all.

Episode 12: Crossfit for Fitness

Dani Waterston

Fitness Genie, Consulting Nutritionist, Research Psychologist, and USN Face of Fitness finalist Dani Waterston gives her expert views on disordered eating and the mental and physical challenges people face. You'll be surprised how common they are!

Episode 70: Uncommon Eating Disorders, With Guest Dani Waterston

For the second week in a row, we're back for another round. We answer your fitness and health questions!

Episode 83: Listener Questions Answered, AGAIN!

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!