We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is closing its doors at the end of July 2022. We've loved our time together and with you, but personal circumstances make it necessary to move on to other things. Thanks for your support of Eat with Confidence podcast...it's been an honor to play even a small part in your journey to Confident Eating!

We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is closing its doors at the end of July 2022. We've loved our time together and with you, but personal circumstances make it necessary to move on to other things. Thanks for your support of Eat with Confidence podcast...it's been an honor to play even a small part in your journey to Confident Eating!

Ep 208: Saying Goodbye to Eat Confident Co.

We're continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week's episode, Ep 206, for Part 1 of this topic. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

We're continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week's episode, Ep 206, for Part 1 of this topic. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, <a href="https://eatconfident.co/collective" rel="nofollow" target="_blank">Eat Confident Collective</a>. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us <a href="https://www.instagram.com/eatconfident.co/" rel="nofollow" target="_blank">@eatconfident.co</a>. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 207: How to Wear Less Clothes with More Confidence, Part 2

Today we're getting you ready for the warmer weather by talking about clothes! We'll talk about shopping for, preparing for, and wearing your summer wardrobe with confidence...including swimsuits! Make sure to catch Part 2 of this episode next week. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Today we're getting you ready for the warmer weather by talking about clothes! We'll talk about shopping for, preparing for, and wearing your summer wardrobe with confidence...including swimsuits! Make sure to catch Part 2 of this episode next week. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, <a href="https://eatconfident.co/collective" rel="nofollow" target="_blank">Eat Confident Collective</a>. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us <a href="https://www.instagram.com/eatconfident.co/" rel="nofollow" target="_blank">@eatconfident.co</a>. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 206: How to Wear Less Clothes with More Confidence, Part 1

Today we're talking about snacking! We're giving you two principles that are important for you to know as it relates to snacking, and also 2 homework assignments to help you apply this to your own eating patterns. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Today we're talking about snacking! We're giving you two principles that are important for you to know as it relates to snacking, and also 2 homework assignments to help you apply this to your own eating patterns. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, <a href="https://eatconfident.co/collective" rel="nofollow" target="_blank">Eat Confident Collective</a>. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us <a href="https://www.instagram.com/eatconfident.co/" rel="nofollow" target="_blank">@eatconfident.co</a>. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 205: How to Make Snacking Work for You

We're continuing our conversation from last week (Part 1) on fullness and how to aim for comfortable fullness. Make sure to grab a pen and your journal to write down some thoughts on the prompts we'll give you in this episode...we promise those efforts will go far in helping you become a Confident Eater! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

We're continuing our conversation from last week (Part 1) on fullness and how to aim for comfortable fullness. Make sure to grab a pen and your journal to write down some thoughts on the prompts we'll give you in this episode...we promise those efforts will go far in helping you become a Confident Eater! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, <a href="https://eatconfident.co/collective" rel="nofollow" target="_blank">Eat Confident Collective</a>. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us <a href="https://www.instagram.com/eatconfident.co/" rel="nofollow" target="_blank">@eatconfident.co</a>. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 204: How to Distinguish Between Fullness + Overeating, Part 2

It can be tricky to know how much to eat if you're used to using diet culture rules to dictate your food. So today we're giving you strategies to help you navigate fullness and teach you how to know what fullness feels like. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

It can be tricky to know how much to eat if you're used to using diet culture rules to dictate your food. So today we're giving you strategies to help you navigate fullness and teach you how to know what fullness feels like. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, <a href="https://eatconfident.co/collective" rel="nofollow" target="_blank">Eat Confident Collective</a>. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us <a href="https://www.instagram.com/eatconfident.co/" rel="nofollow" target="_blank">@eatconfident.co</a>. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 203: How to Distinguish Between Fullness + Overeating, Part 1

Today wraps up our conversation on self-care...we love these reflective prompts we're giving you in these episodes to help you decide on what you want your self-care behaviors to look like. If you missed Part 1 of this episode, catch it in Ep 201! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Today wraps up our conversation on self-care...we love these reflective prompts we're giving you in these episodes to help you decide on what you want your self-care behaviors to look like. If you missed Part 1 of this episode, catch it in Ep 201! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, <a href="https://eatconfident.co/collective" rel="nofollow" target="_blank">Eat Confident Collective</a>. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us <a href="https://www.instagram.com/eatconfident.co/" rel="nofollow" target="_blank">@eatconfident.co</a>. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 202: Self-Care Instead of Dieting, Part 2

Dieting doesn't get to own self-care, and taking care of yourself can totally happen without diets. In this episode, we're giving you some prompts to help you dive deeper into your personal relationship with self-care and lead you to some powerful realizations about how to take good care of yourself. Don't miss Part 2 of this episode coming next week! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Dieting doesn't get to own self-care, and taking care of yourself can totally happen without diets. In this episode, we're giving you some prompts to help you dive deeper into your personal relationship with self-care and lead you to some powerful realizations about how to take good care of yourself. Don't miss Part 2 of this episode coming next week! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, <a href="https://eatconfident.co/collective" rel="nofollow" target="_blank">Eat Confident Collective</a>. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us <a href="https://www.instagram.com/eatconfident.co/" rel="nofollow" target="_blank">@eatconfident.co</a>. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 201: Self-Care Instead of Dieting, Part 1

It's our 200th episode! We're so excited to hit this landmark. Today we're sharing our personal favorite tools to help you become a Confident Eater, as well as an exclusive discount for podcast listeners to our online shop - listen in for all the details! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

It's our 200th episode! We're so excited to hit this landmark. Today we're sharing our personal favorite tools to help you become a Confident Eater, as well as an exclusive discount for podcast listeners to our online shop - listen in for all the details! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, <a href="https://eatconfident.co/collective" rel="nofollow" target="_blank">Eat Confident Collective</a>. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us <a href="https://www.instagram.com/eatconfident.co/" rel="nofollow" target="_blank">@eatconfident.co</a>. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 200: Our Favorite Tools for Confident Eating

Today we're continuing our conversation about managing the mental load of Intuitive Eating. You'll learn 4 strategies for how to engage in the process of learning + changing, without feeling overwhelmed by it. If you missed Part 1 of this conversation, make sure to listen to Ep 198! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Today we're continuing our conversation about managing the mental load of Intuitive Eating. You'll learn 4 strategies for how to engage in the process of learning + changing, without feeling overwhelmed by it. If you missed Part 1 of this conversation, make sure to listen to Ep 198! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, <a href="https://eatconfident.co/collective" rel="nofollow" target="_blank">Eat Confident Collective</a>. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us <a href="https://www.instagram.com/eatconfident.co/" rel="nofollow" target="_blank">@eatconfident.co</a>. We’re cheering you on, and we love knowing how the podcast is helping you! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 199: How to Manage the Mental Load of Intuitive Eating, Part 2

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

This podcast is filled with tremendous information regarding body image, eating disorders, and intuitive eating. I love their insights and am impressed with their compassionate and thoughtful insights. Emily and Stephanie are a gift. Keep the episodes coming!!

Thorough and compassionate

After listening to this podcast you will leave feeling better than when you came.  Stephanie and Emily are candid, authentic, and positive all while giving away great information.  Worth your time if you struggle feeling confident in your own skin and around food.

Uplifting!

A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.

Eat with Confidence

Are you eating for health or are you eating for weight? Contrary to popular belief, they aren’t the same thing. They get totally entangled because of diet culture, and in order for you to eat in a way that honors your health and shows respect to your body, it’s vital that you untangle them. That’s what we’ll help you do in this episode! Diets DON’T care about your health. In fact, dieting prioritizes numbers and rule-following over well-being. Dieting is all about manipulation, and it has hijacked “healthy eating”. We need to reclaim healthy eating, and we’ll help you learn how to find health without focusing on weight. Make sure to grab the free download that goes along with this episode at eatconfident.co/healthyeating! Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Are you eating for health or are you eating for weight? Contrary to popular belief, they aren’t the same thing. They get totally entangled because of diet culture, and in order for you to eat in a way that honors your health and shows respect to your body, it’s vital that you untangle them. That’s what we’ll help you do in this episode! Diets DON’T care about your health. In fact, dieting prioritizes numbers and rule-following over well-being. Dieting is all about manipulation, and it has hijacked “healthy eating”. We need to reclaim healthy eating, and we’ll help you learn how to find health without focusing on weight. Make sure to grab the free download that goes along with this episode at <a href="http://eatconfident.co/healthyeating!" rel="nofollow" target="_blank">eatconfident.co/healthyeating!</a> Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 115: Eating for Health vs. Eating for Weight

Jennifer Finlayson-Fife

We are honored to have Dr. Jennifer Finlayson-Fife back on the podcast! Today we're discussing how to strengthen your marriage relationship by healing your body image + improving your sense of self-worth. We work with many women to help them overcome disordered eating patterns + negative body image. We get questions from these women who worry about their changing body and their husband's opinion of their body. They may feel shame that their body doesn't measure up to what they think their husband wants, or they allow their negative body image to interfere with their ability to have an equal partnership in marriage. All of us have been sold the cultural lie that bodies shouldn’t change or that they should look a certain way, and it's easy to feel shame when we don’t fit that ideal. But we know that it's totally possible to build a mature and positive relationship with your body, regardless of your weight, size, or appearance. We want to help you respect + care for their body no matter your size, but we know that those efforts are often undermined if you’re in an intimate relationship where you’re made to feel bad about your appearance or size. Dr. Finlayson-Fife offers her perspective on how a woman’s relationship with her body influences her intimate relationship, how to set healthy boundaries in a marriage, and how to empower yourself as an equal partner in your marriage by healing your relationship with your body.  Learn more about Dr. Finlayson-Fife, her courses, and her workshops on her website at finlayson-fife.com. Also, join us for Love What You Eat Week - a free 5-day series where we'll help you learn to love what you eat. Learn more at eatconfident.co/lovewhatyoueat and catch the daily videos on Instagram @eatconfident.co or on Facebook at Eat Confident Co.

We are honored to have <a href="http://www.finlayson-fife.com/" rel="nofollow" target="_blank">Dr. Jennifer Finlayson-Fife</a> back on the podcast! Today we're discussing how to strengthen your marriage relationship by healing your body image + improving your sense of self-worth. We work with many women to help them overcome disordered eating patterns + negative body image. We get questions from these women who worry about their changing body and their husband's opinion of their body. They may feel shame that their body doesn't measure up to what they think their husband wants, or they allow their negative body image to interfere with their ability to have an equal partnership in marriage. All of us have been sold the cultural lie that bodies shouldn’t change or that they should look a certain way, and it's easy to feel shame when we don’t fit that ideal. But we know that it's totally possible to build a mature and positive relationship with your body, regardless of your weight, size, or appearance. We want to help you respect + care for their body no matter your size, but we know that those efforts are often undermined if you’re in an intimate relationship where you’re made to feel bad about your appearance or size. <a href="http://www.finlayson-fife.com/" rel="nofollow" target="_blank">Dr. Finlayson-Fife</a> offers her perspective on how a woman’s relationship with her body influences her intimate relationship, how to set healthy boundaries in a marriage, and how to empower yourself as an equal partner in your marriage by healing your relationship with your body.  Learn more about Dr. Finlayson-Fife, her courses, and her workshops on <a href="http://www.finlayson-fife.com/" rel="nofollow" target="_blank">her website at finlayson-fife.com</a>. Also, join us for Love What You Eat Week - a free 5-day series where we'll help you learn to love what you eat. Learn more at <a href="http://eatconfident.co/lovewhatyoueat" rel="nofollow" target="_blank">eatconfident.co/lovewhatyoueat</a> and catch the daily videos on Instagram <a href="https://www.instagram.com/eatconfident.co/" rel="nofollow" target="_blank">@eatconfident.co</a> or on Facebook at <a href="https://www.facebook.com/eatconfidentco/" rel="nofollow" target="_blank">Eat Confident Co.</a>

Ep 111: How to Strengthen Your Marriage by Healing Your Body Image - An Interview with Dr. Jennifer Finlayson-Fife

In this episode, we’re addressing weight concerns. This is how we encourage you to think about your weight as it relates to your health. We pride ourselves in taking a unique, compassionate, empowering approach to health + well-being. This includes educating + supporting you in adopting health habits for the sake of health + well-being, rather than weight control.  We want to help you take care of yourself, without becoming obsessed with food or your weight. You are better able to meet your health + wellness goals if you’re not overthinking food or trying to manipulate your body size. Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

In this episode, we’re addressing weight concerns. This is how we encourage you to think about your weight as it relates to your health. We pride ourselves in taking a unique, compassionate, empowering approach to health + well-being. This includes educating + supporting you in adopting health habits for the sake of health + well-being, rather than weight control.  We want to help you take care of yourself, without becoming obsessed with food or your weight. You are better able to meet your health + wellness goals if you’re not overthinking food or trying to manipulate your body size. Subscribe + Review in iTunes Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode! We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!

Ep 116: How Focusing on Weight May be Keeping You Stuck

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