Hello Results May Vary listeners, it’s Tracy! I’m excited to share this very special episode featuring a panel conversation on the topic of Psychedelic Medicine and Design. I recently co-hosted this live event at the Stanford University Hasso Plattner Institute of Design aka the dschool, with my teaching colleagues Elysa Fenenboch and Dr. Gianni Glick. We set out to explore the question, what IS the role of design as we transition psychedelic medicine from the research lab to medical clinics and journey spaces? How might they be used for the most good to individuals, cultures, and ecological ecosystems, including the plants and molecules themselves.  Let me introduce our guests in order of how you’ll hear them in the recording:Ismail Ali is the Director of Policy and Advocacy for MAPS, the Multidisciplinary Association of Psychedelic Studies Dr. Allison Feduccia is a neuropharmacologist, psychedelic researcher and educatorAyize Jama-Everet is an author, professor, producer, and guerilla theologianDr. Kyra Bobinet, who you may know from being a guest on this show twice, is also known as Me’me and is an enrolled member of the Leech Lake Band of Ojibwe, and the founder and CEO of health tech company FreshTri

Hello Results May Vary listeners, it’s Tracy! I’m excited to share this very special episode featuring a panel conversation on the topic of Psychedelic Medicine and Design. I recently co-hosted this live event at the Stanford University Hasso Plattner Institute of Design aka the dschool, with my teaching colleagues Elysa Fenenboch and Dr. Gianni Glick. We set out to explore the question, what IS the role of design as we transition psychedelic medicine from the research lab to medical clinics and journey spaces? How might they be used for the most good to individuals, cultures, and ecological ecosystems, including the plants and molecules themselves.  Let me introduce our guests in order of how you’ll hear them in the recording:Ismail Ali is the Director of Policy and Advocacy for MAPS, the Multidisciplinary Association of Psychedelic Studies Dr. <a href="https://www.linkedin.com/in/allison-feduccia/" rel="noopener noreferrer nofollow" target="_blank">Allison Feduccia</a> is a neuropharmacologist, psychedelic researcher and educatorAyize Jama-Everet is an author, professor, producer, and guerilla theologianDr. Kyra Bobinet, who you may know from being a guest on this show twice, is also known as Me’me and is an enrolled member of the Leech Lake Band of Ojibwe, and the founder and CEO of health tech company FreshTri

RMV 35 Bonus Episode! Psychedelic Medicine x Design Pop Up at Stanford University d.school 

The pandemic has taken its toll on many people's romantic relationships. How can passion thrive as the world starts to rebuild? Katie Love is a life designer and expert on the human heart. The RMV chat to her about how to build a co-creative relationship, how to re-spark passion and when to decide if a relationship is coming to an end.

The pandemic has taken its toll on many people's romantic relationships. How can passion thrive as the world starts to rebuild? Katie Love is a life designer and expert on the human heart. The RMV chat to her about how to build a co-creative relationship, how to re-spark passion and when to decide if a relationship is coming to an end.

RMV 34 Katie Love: How To Design Your Love Life

Ashley Jablow

The pandemic is forcing us to rethink how we work but how can you separate the home and the office if they're both the same place? Chris and Katia chat with life designer Ashley Jablow about how to overcome a toxic culture of excessive work. They also talk about the power of intuition and what true growth feels like. 

The pandemic is forcing us to rethink how we work but how can you separate the home and the office if they're both the same place? Chris and Katia chat with life designer Ashley Jablow about how to overcome a toxic culture of excessive work. They also talk about the power of intuition and what true growth feels like.

RMV 33 Ashley Jablow: How To Strike A Balance Between Work & Life

Mollie Amkraut Mueller

Life's too short to not love what you do but how should you approach that dream job? Mollie Amkraut Mueller founded the career-coaching company Crew to answer just that. Tracy and Katia chat to Mollie about incorporating life design into the job hunt and ask how to stay motivated in a bad job.

Life's too short to not love what you do but how should you approach that dream job? Mollie Amkraut Mueller founded the career-coaching company Crew to answer just that. Tracy and Katia chat to Mollie about incorporating life design into the job hunt and ask how to stay motivated in a bad job.

RMV 32 Mollie Amkraut Mueller: How To Design Your Career

Gabrielle Santa-Donato

Gabrielle recently joined the Learning Team at Airbnb to create and deliver innovative learning experiences that help foster connection, unlock creativity and inspire action. Katia and Chris talk with Gabrielle about the fundamentals of life design, the potential for prototyping and practical steps everyone can take to unlock their full potential.

Gabrielle recently joined the Learning Team at Airbnb to create and deliver innovative learning experiences that help foster connection, unlock creativity and inspire action. Katia and Chris talk with Gabrielle about the fundamentals of life design, the potential for prototyping and practical steps everyone can take to unlock their full potential.

RMV 31 Gabrielle Santa-Donato: The Quiet Power of Grace

Wonder

In early 2017 Lee Kim forgot her friend Tracy's birthday. What would be a moment of fleeting regret for many of us, instead sparked a creative journey for Lee and @wearabletracy was born. Every day Lee would wear a different birthday crown made from multi-coloured pipe cleaners. On the show, Lee Kim talks about how this simple act of play has radically transformed her life. 

In early 2017 Lee Kim forgot her friend Tracy's birthday. What would be a moment of fleeting regret for many of us, instead sparked a creative journey for Lee and @wearabletracy was born. Every day Lee would wear a different birthday crown made from multi-coloured pipe cleaners. On the show, Lee Kim talks about how this simple act of play has radically transformed her life.

RMV 30 Lee Kim: Rediscovering The Wonder of Play

Alyssa Chang

Wellness expert Alyssa Chang talks to Chris and Tracy about the power of neuroscience. Based in sunny Honolulu, Alyssa's journey into brain-based coaching stems from a past career as a collegiate volleyball player. In the first episode of Season 3 of Results May Vary, Alyssa guides us through practical exercises that help improve the connection between our brain and body. Why not try at home too!

Wellness expert Alyssa Chang talks to Chris and Tracy about the power of neuroscience. Based in sunny Honolulu, Alyssa's journey into brain-based coaching stems from a past career as a collegiate volleyball player. In the first episode of Season 3 of Results May Vary, Alyssa guides us through practical exercises that help improve the connection between our brain and body. Why not try at home too!

RMV 29 Alyssa Chang: How Can Neuroscience Change Your Life 

Dare to dream beyond the pandemic as Chris, Katia and Tracy guide you through life design in the age of Covid-19. In this bonus episode of the podcast, the team talk about how the vaccine offers a glimmer of light from fatigue and exhaustion. Also, how life can get harder when you get closer to the finish line and why it's important to keep moving forward.

Dare to dream beyond the pandemic as Chris, Katia and Tracy guide you through life design in the age of Covid-19. In this bonus episode of the podcast, the team talk about how the vaccine offers a glimmer of light from fatigue and exhaustion. Also, how life can get harder when you get closer to the finish line and why it's important to keep moving forward.

RMV 28 Bonus Episode! You Can Design Life After Vaccination

Today we are excited to wrap up our Results May Vary podcast relaunch with the sixth and final episode of Season 2! To celebrate, we’re switching up the format a bit by inviting our talented producer, Jenny Luna, to ask us the life design questions that came up for her while editing our material as a newbie to this work. Since we recorded all of the episodes before we launched again, we found it was a great hack for us to get feedback about what might resonate best for you no matter how familiar you are, or aren’t, with the design process. "Design thinking is fundamentally for each person to remember that they always have choices and they can choose how they want to design their options." –Katia"When I think of design, I think of it as a creative problem-solving process. It's something that you do when you want to come up with new solutions to challenges that you have, whether that's business challenges or challenges in your day to day life." –Tracy"Constraint is the perfect companion because the constraint focuses on the opportunity or the problem or where the creativity needs to shine, it gives us a focal point." –ChrisIn the future, we’ll be opening up this Ask Us Anything format to include you! What’s on your mind about design, creativity, imagination, and experimenting in your life? What was inspiring? What’s still confusing? What’s altered your views? What have you tried? What worked? And more importantly, what didn’t work out so well and what did you do next? We’re so grateful to each and every one of you who took the time to listen to the show, shared it with friends, sent us messages of encouragement, commented in our FB group, and were brave enough to try a few new life designs of your own. Whether you found us again after our too-long hiatus or are tuning in for the first time, it’s been an absolute delight to reconnect and rebuild our community together. We’ve got even bigger dreams for next season, with new guests, new perspectives, and especially new ways to connect and experiment and play together! Have a wonderful rest of the holidays, wherever you are in the world! As challenging, chaotic, and confusing as 2020 was for so many of us, 2021 is our opportunity to design our world, and our own individual lives, to better reflect our dreams, values, and shared human potential. After all, as we say on the show, we are all born creators, and every day is a whole new chance to create.

Today we are excited to wrap up our Results May Vary podcast relaunch with the sixth and final episode of Season 2! To celebrate, we’re switching up the format a bit by inviting our talented producer, Jenny Luna, to ask us the life design questions that came up for her while editing our material as a newbie to this work. Since we recorded all of the episodes before we launched again, we found it was a great hack for us to get feedback about what might resonate best for you no matter how familiar you are, or aren’t, with the design process. "Design thinking is fundamentally for each person to remember that they always have choices and they can choose how they want to design their options." –Katia"When I think of design, I think of it as a creative problem-solving process. It's something that you do when you want to come up with new solutions to challenges that you have, whether that's business challenges or challenges in your day to day life." –Tracy"Constraint is the perfect companion because the constraint focuses on the opportunity or the problem or where the creativity needs to shine, it gives us a focal point." –Chris In the future, we’ll be opening up this Ask Us Anything format to include you! What’s on your mind about design, creativity, imagination, and experimenting in your life? What was inspiring? What’s still confusing? What’s altered your views? What have you tried? What worked? And more importantly, what didn’t work out so well and what did you do next? We’re so grateful to each and every one of you who took the time to listen to the show, shared it with friends, sent us messages of encouragement, commented in our FB group, and were brave enough to try a few new life designs of your own. Whether you found us again after our too-long hiatus or are tuning in for the first time, it’s been an absolute delight to reconnect and rebuild our community together. We’ve got even bigger dreams for next season, with new guests, new perspectives, and especially new ways to connect and experiment and play together! Have a wonderful rest of the holidays, wherever you are in the world! As challenging, chaotic, and confusing as 2020 was for so many of us, 2021 is our opportunity to design our world, and our own individual lives, to better reflect our dreams, values, and shared human potential. After all, as we say on the show, we are all born creators, and every day is a whole new chance to create.

RMV 27 Season 2 Finale: Ask Us Anything! 

Purin Phanichphant

Today we are delighted to welcome artist, designer, and educator Purin Phanichiphant. With his roots in Northern Thailand, where he spent part of his life as a Buddhist monk, combined with his background in designing innovative products in Silicon Valley, Purin’s work reminds us to take a pause, play, touch, and take joy in simplicity.Whether it’s rethinking cultural rituals or using art to examine the parallels between the universe and the brain, Purin’s interactive objects and installations engage people in co-creation.Let’s listen in as Purin shares his perspective on the infinite potential of creativity, and how you can turn mindless routines into more mindful rituals, especially now when it’s harder to engage in the shared societal rituals we’ve always relied on.Show Notes:Purin Phanichphant, Artist &amp; DesignerPurin Phanichphant, Lecturer in Design at UC Berkeley Purin’s Dada Meditations on SpotifyMinnesota Street Project, Art Gallery and Studio Space IDEO, Global Design Firm Purin’s art piece referenced in the show: Astro, Neuro, Art Exhibit in St. Ignatius Church, San Francisco Elena Brower, meditation practitioner 

Today we are delighted to welcome artist, designer, and educator <a href="https://purin.co/" rel="noopener noreferrer nofollow" target="_blank">Purin Phanichiphant</a>. With his roots in Northern Thailand, where he spent part of his life as a Buddhist monk, combined with his background in designing innovative products in Silicon Valley, Purin’s work reminds us to take a pause, play, touch, and take joy in simplicity.Whether it’s rethinking cultural rituals or using art to examine the parallels between the universe and the brain, Purin’s interactive objects and installations engage people in co-creation.Let’s listen in as Purin shares his perspective on the infinite potential of creativity, and how you can turn mindless routines into more mindful rituals, especially now when it’s harder to engage in the shared societal rituals we’ve always relied on.Show Notes:Purin Phanichphant, <a href="https://purin.co/" rel="noopener noreferrer nofollow" target="_blank">Artist &amp; Designer</a><a href="https://design.berkeley.edu/profiles/purin-phanichphant" rel="noopener noreferrer nofollow" target="_blank">Purin Phanichphant, Lecturer in Design</a> at UC Berkeley Purin’s <a href="https://open.spotify.com/show/6DwNI45l0tH0pAdEM7m7gk" rel="noopener noreferrer nofollow" target="_blank">Dada Meditations</a> on Spotify<a href="http://minnesotastreetproject.com/" rel="noopener noreferrer nofollow" target="_blank">Minnesota Street Project</a>, Art Gallery and Studio Space <a href="https://www.ideo.com/" rel="noopener noreferrer nofollow" target="_blank">IDEO</a>, Global Design Firm Purin’s art piece referenced in the show: <a href="https://www.sigmaxi.org/news/news-archive/2019/09/30/astro-neuro-art-exhibit-opens-october-13-in-san-francisco" rel="noopener noreferrer nofollow" target="_blank">Astro, Neuro, Art Exhibit </a>in St. Ignatius Church, San Francisco <a href="https://elenabrower.com/" rel="noopener noreferrer nofollow" target="_blank">Elena Brower</a>, meditation practitioner

RMV 26 Purin Phanichphant: You Can Design Tiny New Rituals To Spark Joy Throughout Your Day

Results May Vary is a podcast, and a community, to help you design your life. Through our work in the fields of design, innovation, and executive coaching, Tracy DeLuca, Chris Waugh, and Katia Verresen have learned that the creative problem-solving strategies we use to help organizations tackle tough challenges apply to people-problems too. The design process is universal – gaining empathy and taking action is useful for every industry, and individual, alike. Our hope is that by sharing stories from people who’ve designed their own lives in unique ways, that you can take what’s useful and apply it in your own. And together, we’ll all learn from each other along the way. So tune in, take note, try an experiment, and then try another. We are all born creators. And every day is a whole new chance to create. Now let’s learn, and play, together along the way!

Kyra Bobinet

Today we are excited to welcome our first Results May Vary repeat guest, and author of Well-Designed Life, Dr. Kyra Bobinet. Kyra’s specialty is combining brain science &amp; design thinking to serve the health of whole populations of people, and to challenge them and herself to live healthy fulfilling lives; physically, mentally, and spiritually.Dr. Bobinet has spent her career working in the healthcare industry, building programs and algorithms to change behaviors at the million-person scale. Today she is the Founder and CEO of Fresh Tri, a simple, sustainable behavior change approach based on the brain science of habit formation. Let’s listen in as Kyra shares her thoughts on the brain behavior gap, and why it’s so dang hard to do the things we know we should; and how adopting an iterative mindset can offer you a more successful and compassionate approach to habit change. Show Notes:About Dr. Kyra BobinetA Well Designed Life by Kyra BobinetFresh Tri App: Fresh Tri™ is a simple, sustainable approach based on the brain science of habit formation,download on the App StoreCDC’s National Diabetes Prevention ProgramHarvard Business Review’s article about Growth MindsetCarol Dweck book on Fixed and Growth Mindsets

Today we are excited to welcome our first Results May Vary repeat guest, and author of <a href="http://amzn.to/1ORNvBG" rel="noopener noreferrer nofollow" target="_blank">Well-Designed Life</a>, <a href="https://www.linkedin.com/in/kyrabobinet/" rel="noopener noreferrer nofollow" target="_blank">Dr. Kyra Bobinet</a>. Kyra’s specialty is combining brain science &amp; design thinking to serve the health of whole populations of people, and to challenge them and herself to live healthy fulfilling lives; physically, mentally, and spiritually.Dr. Bobinet has spent her career working in the healthcare industry, building programs and algorithms to change behaviors at the million-person scale. Today she is the Founder and CEO of <a href="https://freshtri.com/" rel="noopener noreferrer nofollow" target="_blank">Fresh Tri,</a> a simple, sustainable behavior change approach based on the brain science of habit formation. Let’s listen in as Kyra shares her thoughts on the brain behavior gap, and why it’s so dang hard to do the things we know we should; and how adopting an iterative mindset can offer you a more successful and compassionate approach to habit change. Show Notes:<a href="http://www.drkyrabobinet.com/" rel="noopener noreferrer nofollow" target="_blank">About Dr. Kyra Bobinet</a><a href="https://amzn.to/38QVgYA" rel="noopener noreferrer nofollow" target="_blank">A Well Designed Life by Kyra Bobinet</a><a href="https://freshtri.com/" rel="noopener noreferrer nofollow" target="_blank">Fresh Tri App</a>: Fresh Tri™ is a simple, sustainable approach based on the brain science of habit formation,download on the App Store<a href="https://www.cdc.gov/diabetes/prevention/" rel="noopener noreferrer nofollow" target="_blank">CDC’s National Diabetes Prevention Program</a>Harvard Business Review’s <a href="https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means" rel="noopener noreferrer nofollow" target="_blank">article about Growth Mindset</a><a href="https://amzn.to/35EW4Of" rel="noopener noreferrer nofollow" target="_blank">Carol Dweck</a> book on Fixed and Growth Mindsets

RMV 25 Dr. Kyra Bobinet: You Can Design An Iterative Mindset

Sasha Sagan

Today we’re thrilled and honored to welcome Sasha Sagan. Raised in a secular household by the astronomer Carl Sagan and writer and producer Ann Druyen, Sasha was taught that the natural world and vast cosmos are full of profound beauty, and that science reveals truths that are more wondrous than any myth or fable. When she herself became a mother, Sasha began her own hunt for the natural phenomena behind our most treasured occasions — from births to deaths, holidays to weddings, anniversaries, and the simple ways we mark the rhythms of the everyday. Seeing life itself as worthy of celebration, Sasha authored the book, For Small Creatures Such As We, which thoughtfully explores how we might blend science and spirituality.Let’s listen in as Sasha shares how she’s been creating a new set of rituals for her young daughter that honor the joy and significance of each experience. She’ll also share how you can design your own rituals to feel more connected to self, community, and the vast universe we’re all an integral part of.

Today we’re thrilled and honored to welcome Sasha Sagan. Raised in a secular household by the astronomer Carl Sagan and writer and producer Ann Druyen, Sasha was taught that the natural world and vast cosmos are full of profound beauty, and that science reveals truths that are more wondrous than any myth or fable. When she herself became a mother, Sasha began her own hunt for the natural phenomena behind our most treasured occasions — from births to deaths, holidays to weddings, anniversaries, and the simple ways we mark the rhythms of the everyday. Seeing life itself as worthy of celebration, Sasha authored the book, For Small Creatures Such As We, which thoughtfully explores how we might blend science and spirituality.Let’s listen in as Sasha shares how she’s been creating a new set of rituals for her young daughter that honor the joy and significance of each experience. She’ll also share how you can design your own rituals to feel more connected to self, community, and the vast universe we’re all an integral part of.

RMV 24 Sasha Sagan: You Can Design Rituals To Celebrate Our Unlikely Existence 

BJ Miller

Today we are excited to welcome physician, author, speaker, and friend, Dr. BJ Miller. As a practicing hospice and palliative care doctor, BJ is best known for his TED Talk, "What Really Matters at the End of Life," and recently co-authored A Beginner’s Guide to the End, with the Editorial Director of IDEO, Shoshana Berger. BJ sees patients and caregivers through his online palliative care service, Mettle Health. And is the subject of Netflix's Academy Award-nominated short documentary, End Game. Listen in as BJ shares his story of recovery from a life altering accident at 19 through his perspective of creativity instead of loss, and what opened up even further after he was introduced to the profession of design. We also dig into what death can teach us about living fully, and how design can help us overcome the fear of embarrassment and shame that often holds us back from the very life experiences we desire the most.Show Notes:PolioThe Washington Post’s article about renaming Palliative Care Americans with Disabilities Act of 1990BJ’s Ted TalkShoshana BergerA Beginner’s Guide To The EndMettle Health:View Full TranscriptAs always, thanks so much for listening to Results May Vary! We’d love to have you participate in the conversation we’re having about life design by joining our Results May Vary podcast Facebook group. That’s where we’ll share more tips, tricks and inspiration, and where you can share your own experiments with fellow community-members, who also know and believe that we are all born creators, and that everyday is a whole new chance to create! 

Today we are excited to welcome physician, author, speaker, and friend, Dr. BJ Miller. As a practicing hospice and palliative care doctor, BJ is best known for his <a href="https://www.ted.com/talks/bj_miller_what_really_matters_at_the_end_of_life?language=en" rel="noopener noreferrer nofollow" target="_blank">TED Talk, "What Really Matters at the End of Life,"</a> and recently co-authored <a href="https://www.amazon.com/Beginners-Guide-End-Practical-Advice/dp/1501157167#ace-g2342880709" rel="noopener noreferrer nofollow" target="_blank">A Beginner’s Guide to the End</a>, with the Editorial Director of IDEO, Shoshana Berger. BJ sees patients and caregivers through his online palliative care service, Mettle Health. And is the subject of Netflix's Academy Award-nominated short documentary, <a href="https://www.netflix.com/title/80210691" rel="noopener noreferrer nofollow" target="_blank">End Game</a>. Listen in as BJ shares his story of recovery from a life altering accident at 19 through his perspective of creativity instead of loss, and what opened up even further after he was introduced to the profession of design. We also dig into what death can teach us about living fully, and how design can help us overcome the fear of embarrassment and shame that often holds us back from the very life experiences we desire the most.Show Notes:<a href="https://www.cdc.gov/polio/what-is-polio/index.htm#:~:text=Polio%2C%20or%20poliomyelitis%2C%20is%20a,move%20parts%20of%20the%20body)." rel="noopener noreferrer nofollow" target="_blank">Polio</a><a href="https://www.washingtonpost.com/health/palliative-care-supportive-hospice/2020/09/04/07bf5236-e6d8-11ea-97e0-94d2e46e759b_story.html" rel="noopener noreferrer nofollow" target="_blank">The Washington Post’s article about renaming Palliative Care </a><a href="https://adata.org/learn-about-ada" rel="noopener noreferrer nofollow" target="_blank">Americans with Disabilities Act of 1990</a><a href="https://www.ted.com/talks/bj_miller_what_really_matters_at_the_end_of_life" rel="noopener noreferrer nofollow" target="_blank">BJ’s Ted Talk</a><a href="https://www.ideo.com/people/shoshana-berger" rel="noopener noreferrer nofollow" target="_blank">Shoshana Berger</a><a href="https://www.abgtte.com/" rel="noopener noreferrer nofollow" target="_blank">A Beginner’s Guide To The End</a><a href="https://www.mettlehealth.com/" rel="noopener noreferrer nofollow" target="_blank">Mettle Health:</a>View Full TranscriptAs always, thanks so much for listening to Results May Vary! We’d love to have you participate in the conversation we’re having about life design by joining our <a href="https://facebook.com/groups/resultsmayvarypodcast" rel="noopener noreferrer nofollow" target="_blank">Results May Vary podcast Facebook group.</a> That’s where we’ll share more tips, tricks and inspiration, and where you can share your own experiments with fellow community-members, who also know and believe that we are all born creators, and that everyday is a whole new chance to create!

RMV 23 BJ Miller: You Can Design an Adventurous Life Inspired by Death

Katia Verresen

"Your mindset is like glasses. It's the lens through which you see the world."In this episode of Results May Vary, Chris and Tracy welcome new co-host Katia Verresen, an executive coach and dubbed "the fairy godmother of Silicon Valley." Katia's passion for life design and realizing that anything can be created inspires her work with startup cofounders, senior executives, and investors.Listen as Katia shares more about how you can approach life through the lens of abundance and choice, and how to fit little pleasures for yourself into every single day.Results May Vary is a podcast, and a community, to help you design your life. Did you know that we are all born creators? And every day is a whole new chance to create! Let’s play, and learn, together! Share your life design experiments and ideas on our Results May Vary FB Group page.

"Your mindset is like glasses. It's the lens through which you see the world."In this episode of Results May Vary, Chris and Tracy welcome new co-host Katia Verresen, an executive coach and dubbed "the fairy godmother of Silicon Valley." Katia's passion for life design and realizing that anything can be created inspires her work with startup cofounders, senior executives, and investors.Listen as Katia shares more about how you can approach life through the lens of abundance and choice, and how to fit little pleasures for yourself into every single day.Results May Vary is a podcast, and a community, to help you design your life. Did you know that we are all born creators? And every day is a whole new chance to create! Let’s play, and learn, together! Share your life design experiments and ideas on our <a href="https://www.facebook.com/groups/resultsmayvarypodcast" rel="noopener noreferrer nofollow" target="_blank">Results May Vary FB Group</a> page.

RMV 22 Introducing Katia Verresen, Our New Co-Host: You Can Design An Abundance Advantage

Saeeda Hafiz

Saeeda Hafiz is a yoga teacher, author, and wellness expert. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her knowledge of physical and mental wellness within the school system. On this episode of Results May Vary, Saeeda talks with Chris and Tracy about how growing up in a household of chaos, gave her the freedom to choose a different life for herself. Saeeda shares how yearnings for something else started out as intuition as a child, until she could put words to those yearnings as an adult. She works to set a tone for people on how they can care for themselves through food, movement, and holistic living. Saeeda Hafiz is the author of The Healing: A Memoir of Food, Family and Yoga. You can learn more about her work on her website, saeedahafiz.com. 

Saeeda Hafiz is a yoga teacher, author, and wellness expert. As a holistic health educator with the San Francisco Unified School District, she focuses on sharing her knowledge of physical and mental wellness within the school system. On this episode of Results May Vary, Saeeda talks with Chris and Tracy about how growing up in a household of chaos, gave her the freedom to choose a different life for herself. Saeeda shares how yearnings for something else started out as intuition as a child, until she could put words to those yearnings as an adult. She works to set a tone for people on how they can care for themselves through food, movement, and holistic living. Saeeda Hafiz is the author of The Healing: A Memoir of Food, Family and Yoga. You can learn more about her work on her website, <a href="http://saeedahafiz.com" rel="nofollow" target="_blank">saeedahafiz.com</a>.

RMV 21 Saeeda Hafiz: You Can Design Healing Out Of Childhood Chaos

Barbara Knickerbocker Beskind

Barbara has been designing her life for almost a century, with a stint at global design firm IDEO starting when she was just 93-years-old. After seeing founder David Kelley featured on an episode of 60 Minutes, Barbara wrote to the company offering to help design for aging and low-vision populations. Hailing from the field of occupational therapy, after training through the U.S. Army’s War Emergency Course, and serving for 20 years before retiring as a major in 1966, Barbara’s own experience with macular degeneration led her to design glasses to help her and others with the condition. In this episode of Results May Vary, Barbara shares her fascinating story of personal reinvention, and how rather than allowing her illnesses and advanced age to hold her back, she simply used them as new constraints to redesign her life around.

Barbara has been designing her life for almost a century, with a stint at global design firm IDEO starting when she was just 93-years-old. After seeing founder David Kelley featured on an episode of 60 Minutes, Barbara wrote to the company offering to help design for aging and low-vision populations. Hailing from the field of occupational therapy, after training through the U.S. Army’s War Emergency Course, and serving for 20 years before retiring as a major in 1966, Barbara’s own experience with macular degeneration led her to design glasses to help her and others with the condition. In this episode of Results May Vary, Barbara shares her fascinating story of personal reinvention, and how rather than allowing her illnesses and advanced age to hold her back, she simply used them as new constraints to redesign her life around.

RMV 20 Barbara Knickerbocker Beskind: You Can Design Aging

Surprise, listeners! It’s been quite awhile since our last episode, but that doesn’t mean you’ve heard the last of me and Chris, or the amazing individuals we’ve met who have been intentionally designing their own lives. In fact, we dug into the Results May Vary vault and found 3 previously unreleased, yet truly inspiring episodes that we’re excited to be sharing with you now.In addition, Chris and I have big news: we’d already been planning to launch a comeback even before Covid hit, and now seems like a particularly useful time for us to follow through! Because a quarantine can’t kill our creativity. In fact, now that our well-worn habits and daily and even institutional structures have been thrown out the window, this transition period is an unprecedented opportunity for all of us to imagine new futures for ourselves, our communities, and the world.And you know what? Launching a brand new season of Results May Vary isn’t even the biggest news. Chris and I are absolutely thrilled to announce the addition of a third co-host, Katia Verresen. Katia provides transformational coaching for inspired leaders at companies like Airbnb, Facebook, Refinery29, Mystery Science, and The New York Times. Her passion is to help ambitious leaders achieve their full human potential, and once you meet her in episode 1 of our new season, you’ll understand from her infectious energy exactly why we had to add her to our team. Another team member we’re infinitely grateful for is Jenny Luna, who joins us as our first ever professional producer. Jenny has made auditory magic happen on podcasts for Mother Jones and Stanford University Graduate School of Business, and we’re excited to have her do the same for us.So stay tuned. We’ll be launching our 3 Vault episodes soon. And will follow up with our new season in short order after that.Now without further ado, feel free to dig into the treasures we discovered in our vault. And then we’ll talk to you soon in our new season, starting off with our interview introducing you to Katia!

Surprise, listeners! It’s been quite awhile since our last episode, but that doesn’t mean you’ve heard the last of me and Chris, or the amazing individuals we’ve met who have been intentionally designing their own lives. In fact, we dug into the Results May Vary vault and found 3 previously unreleased, yet truly inspiring episodes that we’re excited to be sharing with you <a href="http://now.In" rel="nofollow" target="_blank">now.In</a> addition, Chris and I have big news: we’d already been planning to launch a comeback even before Covid hit, and now seems like a particularly useful time for us to follow through! Because a quarantine can’t kill our creativity. In fact, now that our well-worn habits and daily and even institutional structures have been thrown out the window, this transition period is an unprecedented opportunity for all of us to imagine new futures for ourselves, our communities, and the world.And you know what? Launching a brand new season of Results May Vary isn’t even the biggest news. Chris and I are absolutely thrilled to announce the addition of a third co-host, Katia Verresen. Katia provides transformational coaching for inspired leaders at companies like Airbnb, Facebook, Refinery29, Mystery Science, and The New York Times. Her passion is to help ambitious leaders achieve their full human potential, and once you meet her in episode 1 of our new season, you’ll understand from her infectious energy exactly why we had to add her to our team. Another team member we’re infinitely grateful for is Jenny Luna, who joins us as our first ever professional producer. Jenny has made auditory magic happen on podcasts for Mother Jones and Stanford University Graduate School of Business, and we’re excited to have her do the same for <a href="http://us.So" rel="nofollow" target="_blank">us.So</a> stay tuned. We’ll be launching our 3 Vault episodes soon. And will follow up with our new season in short order after that.Now without further ado, feel free to dig into the treasures we discovered in our vault. And then we’ll talk to you soon in our new season, starting off with our interview introducing you to Katia!

Surprise, Listeners...Results May Vary is Back!

Kristen Berman

Kristen Berman spends a lot of time thinking about human behavior. As a behavioral economist, she helps people make the changes that they want in the long term, but are hard to implement in the short term. On this episode of Results May Vary, Kristen talks with Chris and Tracy about the ways our environment can alter our behavior and how incorporating small changes can yield giant results. Kristen shares strategies and tips on how to approach life from a behavior economist’s perspective in order to “hack back” our lives and design the lifestyle changes we want. In 2013, Kristen co-founded behavioral product design company Irrational Labs, with Dan Ariley. She also founded Common Cents Lab at Duke University, which aims to increase the ﬁnancial well-being for low-to moderate-income people in the U.S. and abroad. 

Kristen Berman spends a lot of time thinking about human behavior. As a behavioral economist, she helps people make the changes that they want in the long term, but are hard to implement in the short term. On this episode of Results May Vary, Kristen talks with Chris and Tracy about the ways our environment can alter our behavior and how incorporating small changes can yield giant results. Kristen shares strategies and tips on how to approach life from a behavior economist’s perspective in order to “hack back” our lives and design the lifestyle changes we want. In 2013, Kristen co-founded behavioral product design company Irrational Labs, with Dan Ariley. She also founded Common Cents Lab at Duke University, which aims to increase the ﬁnancial well-being for low-to moderate-income people in the U.S. and abroad.

RMV 19 Kristen Berman: You Can Design Your Behavior

In our last episode, community architect Sandra Kulli talked to us about fostering human connection through the design of extraordinary places.  Today we are excited to share this very special episode of Results May Vary. We’re featuring this year’s Stanford d.school Civic Innovation Fellows, which this year was sponsored by Knight Foundation. This event was recently recorded live as the fellows wrapped up their program and reflected back on their journey of learning design thinking.  Fellows are “restless experts” in their field, accomplished professionals who are focused on accelerating large-scale impact. Over the course of the year, they learn human-centered design and use it to explore, experiment and advance ambitious projects in their sector.  You’ve already met one of the fellows. In Episode 16, Dr. Mick Smyer, talked about his organization Graying Green which is focused on tapping older adults as a resource for climate action.  Today you’ll also be introduced to Angie McKee, the Director of Innovation and Strategy for San Francisco Unified School District's Future Dining Experience. Her project uses student input to reimagine and redesign the school dining experience in order to make it more equitable and enjoyable for all students.  You will also meet Mark Brand, one of Canada’s most recognized social entrepreneurs. Having successfully created eleven businesses in Vancouver, Mark and his teams are determined to breathe new life into marginalized and isolated communities through food, training and meaningful employment.  Mario Lugay is a one-time community organizer turned philanthropy entrepreneur with his initiative, Giving Side. Mario explores bringing the best of technology to the best side of ourselves, testing initiatives that will catalyze and support our society's single largest, shared civic act: giving.  And finally, a fifth fellow, Sydney Smith-Heimbrock was unable to join the conversation. But her work is no less than helping make our government a workplace that unlocks creativity to solve the complex problems facing our Nation. Within the Federal government, she leads the Innovation Lab@OPM, where they teach human-centered design through workshops and immersion projects with Federal leaders and professionals.  Tracy had the honor of working with these fellows over the past year and we are pleased to introduce them to you today in partnership with the Stanford d.school.

RMV 18 Stanford d.school Civic Innovation Fellows: You Can Design Impact at Scale

Sandra Kulli

In our newest episode, we introduce you to Sandra Kulli, a community architect, dedicated to creating extraordinary places that focus on fostering human connection.  As she practices the business and art of placemaking, Sandra is an advocate of thoughtful design and innovative problem-solving.  Starting her career as a teacher in a rich and vibrant inner city school system, over the years, Sandra has learned that community is local. And personal. So in her work, and her daily life, she is always looking to connect with others in a more meaningful way.  Today she shares her story and experience with us, including her 5 steps for building community well-being.

RMV 17 Sandra Kulli: You Can Design Community

Really interesting!

I love the guest interviews! Thanks, Tracy and Chris. Keep inspiring us!

Check it

Results May Vary is a podcast, and a community, to help you design your life. Through our work in the fields of design, innovation, and executive coaching, Tracy DeLuca, Chris Waugh, and Katia Verresen have learned that the creative problem-solving strategies we use to help organizations tackle tough challenges apply to people-problems too. The design process is universal – gaining empathy and taking action is useful for every industry, and individual, alike. Our hope is that by sharing stories from people who’ve designed their own lives in unique ways, that you can take what’s useful and apply it in your own. And together, we’ll all learn from each other along the way. So tune in, take note, try an experiment, and then try another. We are all born creators. And every day is a whole new chance to create. Now let’s learn, and play, together along the way!

Results May Vary Podcast

Mike Duncan

We’re in the double digits, y'all! (sfx: NYE party horns)  In the newest Results May Vary episode, we talk to fish-monger turned award-winning history podcaster, Mike Duncan, about how you can design the past — to engage more people in our shared human history, as well as to gather insights that our useful for us to design our future. His approach to design thinking is as much guided by passion and creativity, as it is intentional and exhaustive.  Best known for The History of Rome podcast, Mike’s latest endeavor, Revolutions, is a weekly podcast series examining great political revolutions. His upcoming book, "The Storm Before The Storm" will examine Roman history between 135 B.C. to 80 B.C. with special attention given to the question: "If America was Rome, where are we on the historical timeline?"  Today, Mike Duncan offers incredible insights on how to:  - Make history accessible to more people through storytelling - Use podcasts to fill in knowledge gaps in education - Supplement your mindful, creative work with paid work that doesn’t drain your brain - Shed light on the current Syrian refugee crisis by examining the past  How can you use Mike Duncan’s experience as inspiration to design your own life and increase your creative confidence? You have to listen to RMV 10 to find out!  Show Links  The History of Rome Mike's 5-year labor of love to cover the history of the Roman Empire from start to finish. Pretty much the gold standard for all other history podcasts.  Revolutions Mike's current labor of love, a weekly podcast series examining great political revolutions. Now: The Haitian Revolution. Next: Simon Bolivar and Gran Columbia.  The History of Rome Tours History-focused trips to some of most amazing locations in the ancient world, led by Mike himself and a series of knowledgeable guides.  The Ancient World Scott Chesworth's history podcast, which takes a broad view of the very early development of human society from the earliest civilizations down through to the Greeks and Romans in THREE epic series: The Ancient World, The Ancient World - Rediscovery, and his current creative pursuit, The Ancient World - Bloodline, tracing the generations from Cleopatra to Zenobia. (full disclosure: Scott is also Tracy's extremely handsome husband and she wrote this sentence, so you know it's true)

RMV 10 Mike Duncan: You Can Design The Past

Today we're proud to introduce you to Dr. Kyra Bobinet, whose specialty is combining two medicines together: behavior change and design thinking. After completing med school, she decided to change course in order to dig deeper into the science behind behavior change.

RMV 7: Dr. Kyra Bobinet on Well Designed Life

Steve Almond

In the newest Results May Vary episode, we talk to New York Times bestselling author Steve Almond about how you can design your creative practice and make a career out of following your artistic passions. Steve's way of design thinking is intentional and intuitive, and offers incredible insight around:  - Living a more examined life - Finding a patron to support your creative work (pro tip: your patron is probably you!) - Fighting depression with candy (or other passions) - Being honest about your needs so you can create habits and behavior change that will stick.  How can you use this inspiration to design your life and increase your creative confidence? Listen to RMV 9 to find out! About Steve Almond  A former newspaper reporter and the author of Candyfreak and My Life in Heavy Metal, Steve’s latest book, Against Football: One Fan's Reluctant Manifesto, details why, after forty years as a fan, he can no longer watch the game he loves.  In addition to writing thoughtful and often hilarious commentary for The New York Times Magazine and The Boston Globe, Steve Almond is also the more baritone half of the popular and profound Dear Sugar podcast with Cheryl Strayed.

RMV 9 Steve Almond: You Can Design Your Creative Practice

Ellen Vora

Today we’re so grateful to introduce you to Dr. Ellen Vora, a psychiatrist who prefers NOT to prescribe drugs. Instead, she really looks at the whole picture from sleep, nutrition, relationships, diet, and spirituality, in order to help people repair, heal, and optimize their lives in the least risky way possible.  Dr. Vora studied English at Yale University, attended Columbia University for medical school, and completed her residency at Mount Sinai. Currently, she practices at the Eleven Eleven Wellness Center in New York City. She's boarded in Psychiatry and Integrative and Holistic Medicine, and is also a licensed medical acupuncturist and certified yoga teacher. She specializes in depression, anxiety, insomnia, adult ADHD, bipolar and digestive issues.  To Tracy and I, she represents the new face of mental health practitioners — rather than uniformly treating symptoms, Dr. Vora designs solutions based on the root causes for each individual she cares for.

RMV 8: Dr. Ellen Vora on Holistic Psychiatry

Elle Luna

Today we introduce you to San Francisco-based artist, designer, and writer, Elle Luna. After her own success as a designer for companies such as Mailbox, Uber, Medium, and IDEO, Elle completely redesigned her life and started a movement around Choosing Must.  Her first book, "The Crossroads of Should and Must" just launched in April. If that wasn't enough, she is currently partnering with The Great Discontent to kick off The 100 Day Project, which asks anyone who will answer, what could you do with 100 days of making?   If anyone epitomizes the concept David Kelley mentioned in our last episode about Bias to Action, it is Elle.

RMV 3: Elle Luna on Choosing Must

Have you ever wanted a fast and reliable way to make changes in your life? In our newest episode of Results May Vary, we orient ourselves with Ela Ben Ur and her Innovators' Compass, a simple tool that allows you to take swift action on any opportunity or challenge you're facing.    As Ela describes it: "The Compass orients us to the powerful directions we stretch in different practices of “innovation” and intuition—from personal learning and reflection practices to organizational processes like design thinking and agile development.   It works over months or in just seconds—on a whiteboard, digital document, scrap of paper, in conversation or in our mind, alone or with others. It’s in use from schools to businesses. As a compass, it helps us see ways we can explore in different settings; it doesn't give us a map or route—we create our own maps of our challenges as we go."  How can you use Ela's experience and Innovators' Compass as inspiration to design your own life and increase your creative confidence? Listen to RMV 12 to find out! Show Links i2i Experience is Ela Ben Ur's independent business where she consults, coaches and teaches in design research, strategy, and innovation. With 15+ years of creative problem-solving experience, Ela is passionate about the capacity of human-centered design and design thinking to empower people and organizations.  Innovators' Compass is where you'll find more information, resources and examples of this simple, reliable tool in action. Harvard Ed's Project Zero was founded by the philosopher Nelson Goodman in 1967 to study and improve education in the arts. Goodman believed that arts learning should be studied as a serious cognitive activity, but that "zero" had yet been firmly established about the field. John Maeda's definition of Design Thinking: "It's the capacity to think that a better idea could exists, and possessing the tools to imagine what that is. Instead of focusing on fixing existing problems, conceive an ideal endpoint and work creatively to get there." Field Guide: The Design Thinking Experience Gould Academy is hosting a 3-day workshop for anyone who wants to be a better and more efficient innovator. Join Tracy and an all-star team of design thinking practitioners in Bethel, Maine June 21st-24th.

RMV 12 Ela Ben Ur: You Can Design An Intuitive Compass

Deke Sharon

Today we talk to the father of contemporary a cappella, Deke Sharon. In college, Deke decided to make a career of contemporary a cappella.[22] even though people laughed at him [23] and thought he was crazy for doing so. Since then, he’s arranged for The Social Network, and served as music director and arranger for Pitch Perfect 1 and 2, the sing off, and now his new show Pitch Slapped premiered this week on Lifetime.  In this episode, we talk to Deke about how you can design a whole new industry based on passion and perseverance.

RMV 11 Deke Sharon: You Can Design A Cappella Into A Global Phenomenon

Andy Weir

Today, we are beyond THRILLED to introduce you to Andy Weir, a computer programmer turned New York Times #1 Bestselling author of The Martian. He joins us to talk about turning his nights and weekend hobby into, not just one of the most successful self-published novels of all time, but also a soon-to-be major motion picture starring Matt Damon.  How did he do it? And exactly how does a guy survive life on Mars with only a handful of potatoes and a thumb-drive full of disco music? Andy was kind enough to fill us in.

RMV 5: Andy Weir on The Martian

Jessica Semaan

Do you have that recurring idea that’s really cool but hard to make time for? That’s the insight today’s guest, Jessica Semaan, has built an entire company around.  Despite her success at Stanford Business School and as an early employee at Airbnb, Jessica found herself unfulfilled. So she spent a year interviewing 100 people who were doing what they love. During this time she found her own passion, which is helping people find theirs. And today she’s dedicated full-time to this through her company, the Passion Co.  What are the biggest barriers to pursuing your passions? And how can you overcome them? Jessica was kind enough to share her revelations.

RMV 6: Jessica Semaan on Pursuing Your Passion

Aaron Scott

Today we're excited for you to meet Aaron Scott, a data scientist who made the very conscious decision to move from his gorgeous San Francisco home overlooking the Pacific Ocean into a van. Why would anyone do that? And how is it working out for him? Aaron shares his story and makes it sound like it might just be a really great idea!

RMV 4: Aaron Scott on Van Life

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!