Grab a chai and join Certified Iyengar Yoga Teacher and Yoga Therapist, Rosa Santana and authroized Ashtanga teacher Tim Feldmann for a brand new, installment of our yoga talk series, Chat and Chai. Listen in as they discuss the Lineage of Krishnamacharya, how best to learn yoga, yoga traditions &amp; lineages and what joins/divides us in the yoga world. _ Rosa Santana is the founder of Yoga Rosa, a ln internationally recognized hub of Iyengar Yoga since 1995. Tim Feldmann is the Founder of Miami Life Center, a yoga school rooted in Ashtanga Yoga, and an authorized ashtanga teacher traveling world-wide. Practice with us online 30 days for $30 https://miamilifecenter.com/online-classes/

Grab a chai and join Certified Iyengar Yoga Teacher and Yoga Therapist, Rosa Santana and authroized Ashtanga teacher Tim Feldmann for a brand new, installment of our yoga talk series, Chat and Chai. Listen in as they discuss the Lineage of Krishnamacharya, how best to learn yoga, yoga traditions &amp; lineages and what joins/divides us in the yoga world. _ Rosa Santana is the founder of Yoga Rosa, a ln internationally recognized hub of Iyengar Yoga since 1995. Tim Feldmann is the Founder of Miami Life Center, a yoga school rooted in Ashtanga Yoga, and an authorized ashtanga teacher traveling world-wide. Practice with us online 30 days for $30 <a href="https://miamilifecenter.com/online-classes/" rel="nofollow" target="_blank">https://miamilifecenter.com/online-classes/</a>

Yoga Lineages: Ashtanga and Iyengar Yoga with Tim and Rosa

Monica Arellano

Confronting injury within a yoga asana practice can be overwhelming, not knowing how to approach the practice you’ve come to rely on as your daily and sacred ritual. There are many lessons to learn during the process of healing, but understanding how to overcome the obstacles and adapt the practice can be difficult to navigate alone. Join Monica in a community yoga talk where she shares her experiences with injury within the practice, how she found her way forward and how it continues to inform her practice and definition of yoga today. It’s a conversation, where some of the students participating had a chance to share their experiences with injury, any doubts still coming up as a result and any lessons they learned that might inspire someone else. An opportunity to support and listen to one another to continue moving together along this path of learning and growing. Practice yoga online all levels with Miami Life Center, first 30 days for $30! Learn more here – https://miamilifecenter.com/online-classes/ Connect with Monica: https://www.monicarellano.com / IG: @monicarellano

Confronting injury within a yoga asana practice can be overwhelming, not knowing how to approach the practice you’ve come to rely on as your daily and sacred ritual. There are many lessons to learn during the process of healing, but understanding how to overcome the obstacles and adapt the practice can be difficult to navigate alone. Join Monica in a community yoga talk where she shares her experiences with injury within the practice, how she found her way forward and how it continues to inform her practice and definition of yoga today. It’s a conversation, where some of the students participating had a chance to share their experiences with injury, any doubts still coming up as a result and any lessons they learned that might inspire someone else. An opportunity to support and listen to one another to continue moving together along this path of learning and growing. Practice yoga online all levels with Miami Life Center, first 30 days for $30! Learn more here – <a href="https://miamilifecenter.com/online-classes/" rel="nofollow" target="_blank">https://miamilifecenter.com/online-classes/</a> Connect with Monica: <a href="https://www.monicarellano.com" rel="nofollow" target="_blank">https://www.monicarellano.com</a> / IG: @monicarellano

Approaching Injury in Yoga with Monica Arellano

Dennis Hunter

Dennis Hunter is a senior meditation teacher and creator of the Clarity Dharma and Meditation Collective. He’s a former Buddhist monk who spent 2 years in a monastery with Pema Chodron and is currently a Miami based yoga and meditation teacher working with Warrior Flow and Omstars. The name of this talk is Shanti, Santosha and Samadhi: Finding Stillness and Peace. Join Dennis (along with Kino MacGregor, Tim Feldmann and other local teachers) for an upcoming panel discussion on Yoga and Trauma. This is event will be held at Miami Life Center on February 28th at 6pm. If you cant make it in person, don’t worry!  We’ll also share the talk right here on the podcast.

Dennis Hunter is a senior meditation teacher and creator of the Clarity Dharma and Meditation Collective. He’s a former Buddhist monk who spent 2 years in a monastery with Pema Chodron and is currently a Miami based yoga and meditation teacher working with Warrior Flow and Omstars. The name of this talk is Shanti, Santosha and Samadhi: Finding Stillness and Peace. Join Dennis (along with Kino MacGregor, Tim Feldmann and other local teachers) for an upcoming panel discussion on Yoga and Trauma. This is event will be held at Miami Life Center on February 28th at 6pm. If you cant make it in person, don’t worry!  We’ll also share the talk right here on the podcast.

Finding Stillness and Peace with Dennis Hunter

Yoga as a life hack. An interesting comparison which Kino makes in this talk. Tune in to learn more about how this practice of yoga is relevant to our functioning in the world of today. How does yoga work and why does it work? Let’s investigate these question together, in community Practice with Kino at Miami Life Center. 6 day Mysore style intensives coming up! More info here – https://miamilifecenter.com/workshop-events/

Yoga as a life hack. An interesting comparison which Kino makes in this talk. Tune in to learn more about how this practice of yoga is relevant to our functioning in the world of today. How does yoga work and why does it work? Let’s investigate these question together, in community Practice with Kino at Miami Life Center. 6 day Mysore style intensives coming up! More info here – <a href="https://miamilifecenter.com/workshop-events/" rel="nofollow" target="_blank">https://miamilifecenter.com/workshop-events/</a>

Kino on Updating our System Through the Practice of Yoga

Ty Landrum

This past weekend we had the honor of hosting Ty Landrum for a workshop at Miami Life Center. His love and understanding for the spirit of the practice and its expression through philosophy, the breath, movement and asana, was experienced by all those present. Good news, we recorded one of his talks for you! Tune in as he shares a mythical story he feels portrays the path of a contemplative practice. He presents it as a metaphor for the type of consciousness we are trying to uncover in yoga and immerse ourselves in. Ty then goes on to share his reflections on the Ashtanga Yoga System and how its intelligence leads us towards transformation. Ty Landrum is the director of the Yoga Workshop in Boulder, Colorado. He teaches Ashtanga Vinyasa Yoga in the traditional, contemplative and experimental style of his mentors, Mary Taylor and Richard Freeman. With a PhD in Philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn. To learn more about Ty and his international teaching schedule – https://tylandrum.com

This past weekend we had the honor of hosting Ty Landrum for a workshop at Miami Life Center. His love and understanding for the spirit of the practice and its expression through philosophy, the breath, movement and asana, was experienced by all those present. Good news, we recorded one of his talks for you! Tune in as he shares a mythical story he feels portrays the path of a contemplative practice. He presents it as a metaphor for the type of consciousness we are trying to uncover in yoga and immerse ourselves in. Ty then goes on to share his reflections on the Ashtanga Yoga System and how its intelligence leads us towards transformation. Ty Landrum is the director of the Yoga Workshop in Boulder, Colorado. He teaches Ashtanga Vinyasa Yoga in the traditional, contemplative and experimental style of his mentors, Mary Taylor and Richard Freeman. With a PhD in Philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. His passion as a teacher is to share the brilliance of yoga with anyone who wants to learn. To learn more about Ty and his international teaching schedule – <a href="https://tylandrum.com" rel="nofollow" target="_blank">https://tylandrum.com</a>

Ty Landrum on Personal and Mythological Reflections on Ashtanga Yoga

In this episode of Chat &amp; Chai, our Restorative and Yin teacher, Natalia Vasquez introduces the 4 types of Yin Practices – Yin, Restorative, Yoga Nidra and Meditation – and how they can guide us into discovering the depths of our inner world through our breath, stillness, observation and compassion. Natalia then opens to questions allowing for thought provoking and organic conversation between students of all styles of yoga. Tune in to find out how these practices can be accommodated and beneficial to everyone – from someone who only has 15 minutes before going to bed to a yang attracted Ashtanga practitioner. Natalia’s experience of putting these yin tools into practice has brought her into a space of healing and recovery. Her understand of these practices and how they can benefit any practitioner is accessible and inspiring, giving her the unique ability to guide others through their vulnerable inner spaces. If you’d like to learn a quick restorative practice you can practice anywhere, check out our IG TV @miamilifecenter If your local to Miami and would like to practice with Natalia Join her at Miami Life Center Tuesday’s and Thursday’s at 12:30pm.

In this episode of Chat &amp; Chai, our Restorative and Yin teacher, Natalia Vasquez introduces the 4 types of Yin Practices – Yin, Restorative, Yoga Nidra and Meditation – and how they can guide us into discovering the depths of our inner world through our breath, stillness, observation and compassion. Natalia then opens to questions allowing for thought provoking and organic conversation between students of all styles of yoga. Tune in to find out how these practices can be accommodated and beneficial to everyone – from someone who only has 15 minutes before going to bed to a yang attracted Ashtanga practitioner. Natalia’s experience of putting these yin tools into practice has brought her into a space of healing and recovery. Her understand of these practices and how they can benefit any practitioner is accessible and inspiring, giving her the unique ability to guide others through their vulnerable inner spaces. If you’d like to learn a quick restorative practice you can practice anywhere, check out our IG TV @miamilifecenter If your local to Miami and would like to practice with Natalia Join her at Miami Life Center Tuesday’s and Thursday’s at 12:30pm.

Exploring our Inner Space Through Yin Practices with Natalia

Join Kino Macgegor for inspiring talk given at one of her monthly classes at Miami Life Center. Many times we come into the practice of yoga as experts on all our problems or with an expectation of what the practice should be like. We come in with a hardened heart that says – this is how things should be, this is how I know myself. As we begin to inhabit the world we become conditioned to the ways of the world and lose the shimmer, innocence and joy we were born with. We feel beaten up by life and internalize difficult experiences. We believe we aren’t good enough. And then we come to yoga and it’s not easy to let go of all that. We believe we are only good yogis if… But then the practice of yoga begins to take root. We re-calibrate the mind and update the operating system. Tune into Kino’s talk to learn more about what she means by this and how the body becomes the starting point to walking down a spiritual path. End with a guided meditation as Kino guides you through an inner exploration. Starting with the physical body, holding space for whatever arises ad then moving deeper into the inner body to become fully embodied and fully present. If you’re interested in learning and practicing with Kino more in depth, she has Mysore retreats coming up in 2019 &amp; 2020. More info and sign up here – http://miamilifecenter.com/workshop-events/

Join Kino Macgegor for inspiring talk given at one of her monthly classes at Miami Life Center. Many times we come into the practice of yoga as experts on all our problems or with an expectation of what the practice should be like. We come in with a hardened heart that says – this is how things should be, this is how I know myself. As we begin to inhabit the world we become conditioned to the ways of the world and lose the shimmer, innocence and joy we were born with. We feel beaten up by life and internalize difficult experiences. We believe we aren’t good enough. And then we come to yoga and it’s not easy to let go of all that. We believe we are only good yogis if… But then the practice of yoga begins to take root. We re-calibrate the mind and update the operating system. Tune into Kino’s talk to learn more about what she means by this and how the body becomes the starting point to walking down a spiritual path. End with a guided meditation as Kino guides you through an inner exploration. Starting with the physical body, holding space for whatever arises ad then moving deeper into the inner body to become fully embodied and fully present. If you’re interested in learning and practicing with Kino more in depth, she has Mysore retreats coming up in 2019 &amp; 2020. More info and sign up here – <a href="http://miamilifecenter.com/workshop-events/" rel="nofollow" target="_blank">http://miamilifecenter.com/workshop-events/</a>

Kino on Inhabiting our Body in Yoga: A Talk and Meditation

Kino Macgregor

Join Kino for a 20 minute meditation to settle into your daily dose of stillness. Release the patterns of the mind and find a sense of neutrality in the space between pleasure and pain. This is part of a series with 14 complete meditations with Kino, available exclusively on Omstars.com. For a free 30 day subscription and access to a full library of course, use this link – https://omstars.com/?r=mlcmonth

Join Kino for a 20 minute meditation to settle into your daily dose of stillness. Release the patterns of the mind and find a sense of neutrality in the space between pleasure and pain. This is part of a series with 14 complete meditations with Kino, available exclusively on <a href="http://Omstars.com" rel="nofollow" target="_blank">Omstars.com</a>. For a free 30 day subscription and access to a full library of course, use this link – <a href="https://omstars.com/?r=mlcmonth" rel="nofollow" target="_blank">https://omstars.com/?r=mlcmonth</a>

Meditation: Patterns of the Mind with Kino MacGregor

Chase Bossart

We recently had the pleasure of hosting Chase Bossart for a workshop at Miami Life Center on the teachings of The Bhagavad Gita, part of our month long course Ashtanga Practitioner’s Intensive. This text along with The Yoga Sutras are crucial in guiding the path of a yogi. Held side by side, they compliment as well as contrast each other and we thought it would be interesting to dive into the concept of God in this regard. Listen in as Chase so skillfully presents the structures of The Yoga Sutras and The Bhagavad Gita and how and why God or Isvara fits in. Is it necessary to turn to ‘God’ on the path of the yogi? What is the role of a God in the yogi’s mind? Tune in to scratch the surface of what these spiritual texts have to say. Chase is a personal student of TKV Desikachar since in 1991 with a B.A. in Eastern philosophy from Colgate University (1992) and a M.A. in Religious Studies &amp; Indian Philosophy (1996) from University of California (thesis on Patañjali’s Yogasūtra). He lived and studied at the Krishnamacharya Yoga Mandiram in Chennai/India 2003-2004. Yoga teaching has been Chase’s sole occupation since 2003. He is a former Director of Therapy &amp; Education at Healing Yoga Foundation with a private practice and an internationally traveling yoga therapist. Today, Chase directs The Yoga Well Institute, offering training programs and online classes. If your interested in learning more from Chase and joining his online classes visit https://www.yogawell.com

We recently had the pleasure of hosting Chase Bossart for a workshop at Miami Life Center on the teachings of The Bhagavad Gita, part of our month long course Ashtanga Practitioner’s Intensive. This text along with The Yoga Sutras are crucial in guiding the path of a yogi. Held side by side, they compliment as well as contrast each other and we thought it would be interesting to dive into the concept of God in this regard. Listen in as Chase so skillfully presents the structures of The Yoga Sutras and The Bhagavad Gita and how and why God or Isvara fits in. Is it necessary to turn to ‘God’ on the path of the yogi? What is the role of a God in the yogi’s mind? Tune in to scratch the surface of what these spiritual texts have to say. Chase is a personal student of TKV Desikachar since in 1991 with a B.A. in Eastern philosophy from Colgate University (1992) and a M.A. in Religious Studies &amp; Indian Philosophy (1996) from University of California (thesis on Patañjali’s Yogasūtra). He lived and studied at the Krishnamacharya Yoga Mandiram in Chennai/India 2003-2004. Yoga teaching has been Chase’s sole occupation since 2003. He is a former Director of Therapy &amp; Education at Healing Yoga Foundation with a private practice and an internationally traveling yoga therapist. Today, Chase directs The Yoga Well Institute, offering training programs and online classes. If your interested in learning more from Chase and joining his online classes visit <a href="https://www.yogawell.com" rel="nofollow" target="_blank">https://www.yogawell.com</a>

Chase Bossart on God: The Yoga Sutras vs The Bhagavad Gita

In this first Yoga and Trauma panel discussion at  Miami Life Center, we gathered a group of professionals in conversation to lightly scratch the surface of this immense topic. Seated at the table are Anne Hurley- Trauma Psychotherapist, Dr. Kristin Jones- Doctor of Health Science and Mental Health Counselor, Dennis Hunter- Yoga and Meditation Teacher and trauma survivor, Adam Ottavi- Certified Rolfer and Somatic Therapist, Greg Nardi- ERYT-500 and Founder of Ashtanga Yoga Worldwide, and moderating the conversation is Natalia Vásquez- Founder of Heart in Brain Studios and trauma survivor. Through these various perspectives, we begin to define the meaning of trauma, its roots, and how yoga plays a role in assisting survivors along their path to full recovery. We discuss the importance of safety and communication between students and teachers in the practice and the need for authentic and trustworthy leaders within spiritual communities. Please take care of yourself as you listen and feel free to reach out with any questions, concerns, or feedback. We look forward to continuing this conversation as we establish a safe space for all to practice. Our next knowledge event is taking place October 25 on Yoga and Body Image. More details on our website www.miamilifecenter.com

In this first Yoga and Trauma panel discussion at  Miami Life Center, we gathered a group of professionals in conversation to lightly scratch the surface of this immense topic. Seated at the table are Anne Hurley- Trauma Psychotherapist, Dr. Kristin Jones- Doctor of Health Science and Mental Health Counselor, Dennis Hunter- Yoga and Meditation Teacher and trauma survivor, Adam Ottavi- Certified Rolfer and Somatic Therapist, Greg Nardi- ERYT-500 and Founder of Ashtanga Yoga Worldwide, and moderating the conversation is Natalia Vásquez- Founder of Heart in Brain Studios and trauma survivor. Through these various perspectives, we begin to define the meaning of trauma, its roots, and how yoga plays a role in assisting survivors along their path to full recovery. We discuss the importance of safety and communication between students and teachers in the practice and the need for authentic and trustworthy leaders within spiritual communities. Please take care of yourself as you listen and feel free to reach out with any questions, concerns, or feedback. We look forward to continuing this conversation as we establish a safe space for all to practice. Our next knowledge event is taking place October 25 on Yoga and Body Image. More details on our website <a href="http://www.miamilifecenter.com" rel="nofollow" target="_blank">www.miamilifecenter.com</a>

Knowledge Event: Yoga and Trauma

Chat&amp;Chai: yoga talks from Miami Life Center, with Kino MacGregor and Tim Feldmann, and special guests from the heart of South Beach.

I love this podcast, but it is really hard to hear. When I listen in my car I have to turn the sound all the way up (don&#39;t have to do this for other podcasts) and even then it&#39;s impossible to hear the questions. Kino and Tim are inspirational and also very funny and charismatic. I just wish I could hear this better!

Wonderful podcast, but hard to hear

Thank you for the podcast
Grateful for Natalia&#39;s yoga nidra recordings

Thank you

Chat&Chai: Yoga Talks from Miami Life Center

Kino is back on Chat &amp; Chai: Yoga Talks from Miami Life Center for a talk she gave our students on the difficulty in maintaining a daily practice.In Ashtanga Yoga we are asked to practice 6 times a week, except moon days. Why is it so hard? What type of foundation must we establish to make this possible and allow our intentions to manifest in a real way?Maintaining a daily practice over a long period of time becomes possible when we approach the practice as a ritual of compassion towards ourselves.Coming on to the path of yoga, as Kino explains in this episode, is like making a U-turn in our lives. It’s a sort of paradigm shift. How do we know this U-turn moment is something were yearning for, or ready for? Being on the path can look different for everyone, but this U-turn is a defining moment for every sincere yoga practitioner.Once we’ve made this U-turn, what are we after in the practice? How does it change our relationship with the world around us and the world inside us? Listen in to learn why consistent practice over time, and the difficulties that come with it are necessary for these changes to take root in our lives and extend beyond the mat.

Kino is back on Chat &amp; Chai: Yoga Talks from Miami Life Center for a talk she gave our students on the difficulty in maintaining a daily practice. In Ashtanga Yoga we are asked to practice 6 times a week, except moon days. Why is it so hard? What type of foundation must we establish to make this possible and allow our intentions to manifest in a real way? Maintaining a daily practice over a long period of time becomes possible when we approach the practice as a ritual of compassion towards ourselves. Coming on to the path of yoga, as Kino explains in this episode, is like making a U-turn in our lives. It’s a sort of paradigm shift. How do we know this U-turn moment is something were yearning for, or ready for? Being on the path can look different for everyone, but this U-turn is a defining moment for every sincere yoga practitioner. Once we’ve made this U-turn, what are we after in the practice? How does it change our relationship with the world around us and the world inside us? Listen in to learn why consistent practice over time, and the difficulties that come with it are necessary for these changes to take root in our lives and extend beyond the mat.

Kino on The Difficulty in Consistent Practice

In this episode of Chat &amp; Chai Emilia Arenas continues in our journey of the 8 limbs of Ashtanga Yoga according to Patanjali’s Yoga Sutras – spiritual teachings every sincere yoga practitioner should be familiar with. Emilia teaches the late morning Mysore program at MLC. She has an infectious positivity and confidence that her students get a dose of everyday in the Mysore room. She guides her students with so much love, passing on to them the tools for asana but also the wisdom to not hold on too tight.In this episode of Chat &amp; Chai, Emilia talks to us about Asana– the 3rd limb along the 8 limb path. This is the limb that most of us are familiar with and the one most commonly practiced. The postural practice of yoga is important but its not the only one, and as a result there are ways we should practice this limb while keeping all the other limbs in mind. Listen in as Emilia reminds us of why we step on the mat to practice postures and the quality of effort we should apply. Tune in to the open discussion that takes place, as many of our student share their thoughts and experiences on the mat.This is part of a larger initiative we’ve had going on a Miami Life Center. This summer we took 8 weeks, to look at the 8 limbs. We wanted to bring more attention to the teachings of yoga, to better understand why we get on the mat and what the path of a yogi is supposed to look like in practice not just in theory. So be sure to check out all the talks we’ll have coming out on the other limbs of Ashtanga Yoga.

In this episode of Chat &amp; Chai Emilia Arenas continues in our journey of the 8 limbs of Ashtanga Yoga according to Patanjali’s Yoga Sutras – spiritual teachings every sincere yoga practitioner should be familiar with. Emilia teaches the late morning Mysore program at MLC. She has an infectious positivity and confidence that her students get a dose of everyday in the Mysore room. She guides her students with so much love, passing on to them the tools for asana but also the wisdom to not hold on too tight. In this episode of Chat &amp; Chai, Emilia talks to us about Asana– the 3rd limb along the 8 limb path. This is the limb that most of us are familiar with and the one most commonly practiced. The postural practice of yoga is important but its not the only one, and as a result there are ways we should practice this limb while keeping all the other limbs in mind. Listen in as Emilia reminds us of why we step on the mat to practice postures and the quality of effort we should apply. Tune in to the open discussion that takes place, as many of our student share their thoughts and experiences on the mat. This is part of a larger initiative we’ve had going on a Miami Life Center. This summer we took 8 weeks, to look at the 8 limbs. We wanted to bring more attention to the teachings of yoga, to better understand why we get on the mat and what the path of a yogi is supposed to look like in practice not just in theory. So be sure to check out all the talks we’ll have coming out on the other limbs of Ashtanga Yoga.

Emilia Arenas on Asana

Mark Linksman

In this episode of Chat &amp; Chai, Mark Linksman leads a discussion and practice on Pranayama – the 4th limb along the 8 limb path of Patanjali’s Yoga Sutras. With special guests Anthony Hazin, who goes into a scientific perspective of the practice, and Natalia Vasquez, MLC's restorative teacher, who leads us through a guided meditation to prepare us for the guided pranayama practice led by Mark. Join us for this part of the episode and practice along by finding a quiet and comfortable place to sit.Mark leads our pranayama program a MLC. A student of Iyengar, 20 years under Richard Freeman and Tim Miller, and many years of a daily practice of asana, pranayama and meditation, it is truly an honor to have him guiding us. He has a sincere love for the breath and the power it has to bring us back to ourselves. In his pranayama classes, a group of us sit in a circle and breath together. Like Mark always says, the energy we bring into the room is powerful. It keeps him going and inspires all who cross his path. The pranayama practice in this episode is a shorter version of what we do during his MLC classes. To watch video version of it, check out Miami Life Center’s IGTV here:Part 1 https://www.instagram.com/tv/BmHbBciFCuQ/?utm_source=ig_share_sheet&amp;igshid=terou0ha9w6kPart 2 https://www.instagram.com/tv/BmHd0dzFYtK/?utm_source=ig_share_sheet&amp;igshid=j69j5z2vba0kWe wrap up the episode with questions from our students and all three of our speakers chiming in with responses based on their areas of expertise.This is part of a larger initiative we’ve had going on a Miami Life Center. This summer we took 8 weeks, to look at the 8 limbs of Ashtanga Yoga. We wanted to bring more attention to the teachings of yoga, to better understand why we get on the mat and what the path of a yogi is supposed to look like in practice not just in theory. We want to put into action all aspects of this practice not just the asanas.Hope you enjoy!

In this episode of Chat &amp; Chai, Mark Linksman leads a discussion and practice on Pranayama – the 4th limb along the 8 limb path of Patanjali’s Yoga Sutras. With special guests Anthony Hazin, who goes into a scientific perspective of the practice, and Natalia Vasquez, MLC's restorative teacher, who leads us through a guided meditation to prepare us for the guided pranayama practice led by Mark. Join us for this part of the episode and practice along by finding a quiet and comfortable place to sit. Mark leads our pranayama program a MLC. A student of Iyengar, 20 years under Richard Freeman and Tim Miller, and many years of a daily practice of asana, pranayama and meditation, it is truly an honor to have him guiding us. He has a sincere love for the breath and the power it has to bring us back to ourselves. In his pranayama classes, a group of us sit in a circle and breath together. Like Mark always says, the energy we bring into the room is powerful. It keeps him going and inspires all who cross his path. The pranayama practice in this episode is a shorter version of what we do during his MLC classes. To watch video version of it, check out Miami Life Center’s IGTV here: Part 1 <a href="https://www.instagram.com/tv/BmHbBciFCuQ/?utm_source=ig_share_sheet&amp;igshid=terou0ha9w6k" rel="nofollow" target="_blank">https://www.instagram.com/tv/BmHbBciFCuQ/?utm_source=ig_share_sheet&amp;igshid=terou0ha9w6k</a> Part 2 <a href="https://www.instagram.com/tv/BmHd0dzFYtK/?utm_source=ig_share_sheet&amp;igshid=j69j5z2vba0k" rel="nofollow" target="_blank">https://www.instagram.com/tv/BmHd0dzFYtK/?utm_source=ig_share_sheet&amp;igshid=j69j5z2vba0k</a> We wrap up the episode with questions from our students and all three of our speakers chiming in with responses based on their areas of expertise. This is part of a larger initiative we’ve had going on a Miami Life Center. This summer we took 8 weeks, to look at the 8 limbs of Ashtanga Yoga. We wanted to bring more attention to the teachings of yoga, to better understand why we get on the mat and what the path of a yogi is supposed to look like in practice not just in theory. We want to put into action all aspects of this practice not just the asanas. Hope you enjoy!

Mark Linksman on Pranayama

Tim Feldmann

Tim Feldmann is back again on Chat&amp;Chai: Yoga Talks from Miami Life Center, to continue guiding us through this 8 limb journey we've been on together. This time to break down the limb of Dharana or concentration.Learn how the tool of concentration can bring us deeper into the practice of yoga, why training the mind to concentrate in one point is a necessary step for every sincere yoga practitioner and how it can be useful in our daily life. In this episode, Tim even takes us through a quick seated practice of concentration to understand how this limb can be practically applied.We’re almost through our series of 8 episodes on the 8 limbs of Patanjali’s Yoga Sutras. We hope you’ve been following along with us or keeping these talks handy in case you ever want to come back for inspiration or a reminder of why we do this practice.Hope you enjoy!

Tim Feldmann is back again on Chat&amp;Chai: Yoga Talks from Miami Life Center, to continue guiding us through this 8 limb journey we've been on together. This time to break down the limb of Dharana or concentration. Learn how the tool of concentration can bring us deeper into the practice of yoga, why training the mind to concentrate in one point is a necessary step for every sincere yoga practitioner and how it can be useful in our daily life. In this episode, Tim even takes us through a quick seated practice of concentration to understand how this limb can be practically applied. We’re almost through our series of 8 episodes on the 8 limbs of Patanjali’s Yoga Sutras. We hope you’ve been following along with us or keeping these talks handy in case you ever want to come back for inspiration or a reminder of why we do this practice. Hope you enjoy!

Tim Feldmann on Dharana

Natalia Vasquez

For this last episode in our series on the 8 limbs of Ashtanga Yoga according to Patanjali's Yoga Sutras, Natalia Vasquez talks to us about the last limb of Samadhi, or liberation. It is the final state in meditation or complete absorption. The eightfold path we've gone through is one of the paths prescribed for reaching this liberated state. Patanjali has provided us with a detailed map to this higher consciousness, by looking into the nature of the mind and how the mind can be transformed. This stage of Samadh is especially difficult to put into words and explain, since it's through experience that true understanding comes. Listen in as Natalia expresses her understanding of the theory of Samadhi presented in The Yoga Sutras.Natalia leads our Yin, Nidra and Restorative program at Miami Life Center. Her self-studying and self-loving approach to healing is carried through to her students. Her classes have become an integral part of MLC, serving as a beautiful compliment to the practice of Ashtanga Yoga.This wraps up our talks on the 8 limbs of Ashtanga Yoga, taken from talks we had going on this past summer where we took a closer look at some of the key teachings of yoga, to gain a deeper understand of why we step on our mat.Stay tuned for more podcast episodes coming soon! With Kino, Tim, MLC teachers and special guests.

For this last episode in our series on the 8 limbs of Ashtanga Yoga according to Patanjali's Yoga Sutras, Natalia Vasquez talks to us about the last limb of Samadhi, or liberation. It is the final state in meditation or complete absorption. The eightfold path we've gone through is one of the paths prescribed for reaching this liberated state. Patanjali has provided us with a detailed map to this higher consciousness, by looking into the nature of the mind and how the mind can be transformed. This stage of Samadh is especially difficult to put into words and explain, since it's through experience that true understanding comes. Listen in as Natalia expresses her understanding of the theory of Samadhi presented in The Yoga Sutras. Natalia leads our Yin, Nidra and Restorative program at Miami Life Center. Her self-studying and self-loving approach to healing is carried through to her students. Her classes have become an integral part of MLC, serving as a beautiful compliment to the practice of Ashtanga Yoga. This wraps up our talks on the 8 limbs of Ashtanga Yoga, taken from talks we had going on this past summer where we took a closer look at some of the key teachings of yoga, to gain a deeper understand of why we step on our mat. Stay tuned for more podcast episodes coming soon! With Kino, Tim, MLC teachers and special guests.

Natalia Vasquez on Samadhi

In this episode of Chat &amp; Chai: Yoga Talks from Miami Life Center, Alexandra Santos goes into the 7th limb of Ashtanga Yoga - Dhyana, or meditation. Her meditation practice of over 10 years has been a significant influence in her practice, She completed her meditation program under the guidance of Swami Brahmavidyananda Saraswati. Alex is our early morning mysore teacher. Her devotion to the practice of Ashtanga Yoga is an inspiration to her students on a daily basis.Tune in as Alex breaks down this limb of Ashtanga Yoga in relation to the other limbs. Listen in as Miami Life Center students ask their questions and feel free to reach out and ask us any questions you might have!

In this episode of Chat &amp; Chai: Yoga Talks from Miami Life Center, Alexandra Santos goes into the 7th limb of Ashtanga Yoga - Dhyana, or meditation. Her meditation practice of over 10 years has been a significant influence in her practice, She completed her meditation program under the guidance of Swami Brahmavidyananda Saraswati. Alex is our early morning mysore teacher. Her devotion to the practice of Ashtanga Yoga is an inspiration to her students on a daily basis. Tune in as Alex breaks down this limb of Ashtanga Yoga in relation to the other limbs. Listen in as Miami Life Center students ask their questions and feel free to reach out and ask us any questions you might have!

Alexandra Santos on Dhyana

This is the last episode of a series with Tim Feldmann exploring The Yoga Sutras of Patanjali. Tim goes deeper into the second chapter of Patanjali's Yoga Sutras - Sadhana Pada, or the book on spiritual practice. Join Tim as he begins to explore the external of the 8 limbs in Ashtanga Yoga.This podcast series is taken from six lectures Tim Feldmann gave on the Yoga Sutras of Patanjali, Chapters 1 &amp; 2. His intention with these talks was to create an overview, a map of The Yoga Sutras - an important text for any sincere yoga practitioner to be familiar with. Tim gives us an idea of what Patanjali is attempting to teach us, why he is teaching us, how to progress, what to expect along our yogic journey, and some of the more difficult philosophical notions found in the Yoga Sutras.Patanjali sets forth the yoga darshana, the yoga point of view. With this series of lectures, Tim hopes to simply present what Patajanli has presented. So that hopefully when we step on our mats for asana we have some a roadmap to look a little deeper.For more opportunities to practice and study with Tim go here http://miamilifecenter.com/workshop-events/

This is the last episode of a series with Tim Feldmann exploring The Yoga Sutras of Patanjali. Tim goes deeper into the second chapter of Patanjali's Yoga Sutras - Sadhana Pada, or the book on spiritual practice. Join Tim as he begins to explore the external of the 8 limbs in Ashtanga Yoga. This podcast series is taken from six lectures Tim Feldmann gave on the Yoga Sutras of Patanjali, Chapters 1 &amp; 2. His intention with these talks was to create an overview, a map of The Yoga Sutras - an important text for any sincere yoga practitioner to be familiar with. Tim gives us an idea of what Patanjali is attempting to teach us, why he is teaching us, how to progress, what to expect along our yogic journey, and some of the more difficult philosophical notions found in the Yoga Sutras. Patanjali sets forth the yoga darshana, the yoga point of view. With this series of lectures, Tim hopes to simply present what Patajanli has presented. So that hopefully when we step on our mats for asana we have some a roadmap to look a little deeper. For more opportunities to practice and study with Tim go here <a href="http://miamilifecenter.com/workshop-events/" rel="nofollow" target="_blank">http://miamilifecenter.com/workshop-events/</a>

The Yoga Sutras with Tim Feldmann Part 6 of 6

In this episode of Chat &amp; Chai, we have a very special guest. Chase Bossart coming from San Francisco, was in Miami this summer to teach our Ashtanga Practitioner’s Intensive students the Bhagavad Gita and an introduction to Sanskrit and Vedic Chanting. Chase has been teaching in our past 4 month-long intensive courses and each time we learn something new, each time gaining a fresh perspective on these ancient teachings.This time he also shared with us his understanding of the Yoga Sutras in his talk on Pratyahara or ‘withdrawal of the senses’ and the 5th limb along the 8 limb path of Patanjali’s Yoga Sutras. Taking us into the ‘internal’ limbs, he breaks down the traditional interpretations and explains them to us in a way we can relate to our modern day world. As always, our MLC students chime in, sharing their ideas and finding ways to understand what pratyahara actually looks like in practice.These last four limbs especially, are difficult concepts to grasp for their intangibility and experiential qualities, but with guidance from experienced and knowledgeable teachers like Chase, it becomes a bit more familiar. Listen in to keep going down this 8 limb journey with us, to become more intimate with the teachings of yoga and gain insight into why we get on the mat.To learn more about Chase and Yoga Well Institute visit www.yogawell.com

In this episode of Chat &amp; Chai, we have a very special guest. Chase Bossart coming from San Francisco, was in Miami this summer to teach our Ashtanga Practitioner’s Intensive students the Bhagavad Gita and an introduction to Sanskrit and Vedic Chanting. Chase has been teaching in our past 4 month-long intensive courses and each time we learn something new, each time gaining a fresh perspective on these ancient teachings. This time he also shared with us his understanding of the Yoga Sutras in his talk on Pratyahara or ‘withdrawal of the senses’ and the 5th limb along the 8 limb path of Patanjali’s Yoga Sutras. Taking us into the ‘internal’ limbs, he breaks down the traditional interpretations and explains them to us in a way we can relate to our modern day world. As always, our MLC students chime in, sharing their ideas and finding ways to understand what pratyahara actually looks like in practice. These last four limbs especially, are difficult concepts to grasp for their intangibility and experiential qualities, but with guidance from experienced and knowledgeable teachers like Chase, it becomes a bit more familiar. Listen in to keep going down this 8 limb journey with us, to become more intimate with the teachings of yoga and gain insight into why we get on the mat. To learn more about Chase and Yoga Well Institute visit <a href="http://www.yogawell.com" rel="nofollow" target="_blank">www.yogawell.com</a>

Chase Bossart on Pratyahara

This is the fifth episode of a series with Tim Feldmann exploring The Yoga Sutras of Patanjali. Tim goes deeper into the second chapter and into the philosophical foundations upon which the Yoga Sutras rests.This podcast series is taken from six lectures Tim Feldmann gave on the Yoga Sutras of Patanjali, Chapters 1 &amp; 2. His intention with these talks was to create an overview, a map of The Yoga Sutras - an important text for any sincere yoga practitioner to be familiar with. Tim gives us an idea of what Patanjali is attempting to teach us, why he is teaching us, how to progress, what to expect along our yogic journey, and some of the more difficult philosophical notions found in the Yoga Sutras.Patanjali sets forth the yoga darshana, the yoga point of view. With this series of lectures, Tim hopes to simply present what Patajanli has presented. So that hopefully when we step on our mats for asana we have some a roadmap to look a little deeper.For more opportunities to practice and study with Tim go here http://miamilifecenter.com/workshop-events/

This is the fifth episode of a series with Tim Feldmann exploring The Yoga Sutras of Patanjali. Tim goes deeper into the second chapter and into the philosophical foundations upon which the Yoga Sutras rests. This podcast series is taken from six lectures Tim Feldmann gave on the Yoga Sutras of Patanjali, Chapters 1 &amp; 2. His intention with these talks was to create an overview, a map of The Yoga Sutras - an important text for any sincere yoga practitioner to be familiar with. Tim gives us an idea of what Patanjali is attempting to teach us, why he is teaching us, how to progress, what to expect along our yogic journey, and some of the more difficult philosophical notions found in the Yoga Sutras. Patanjali sets forth the yoga darshana, the yoga point of view. With this series of lectures, Tim hopes to simply present what Patajanli has presented. So that hopefully when we step on our mats for asana we have some a roadmap to look a little deeper. For more opportunities to practice and study with Tim go here <a href="http://miamilifecenter.com/workshop-events/" rel="nofollow" target="_blank">http://miamilifecenter.com/workshop-events/</a>

The Yoga Sutras with Tim Feldmann Part 5 of 6

This is the fourth episode of a series with Tim Feldmann exploring The Yoga Sutras of Patanjali. After closing up Chapter 1 in Parts 1-3, we now begin a dive into Sadhana Pada - the second chapter. Tim starts this episode with a discussion on Kriya yoga and the kleshas and then goes into some of the more conceptual sutras.This podcast series is taken from six lectures Tim Feldmann gave on the Yoga Sutras of Patanjali, Chapters 1 &amp; 2. His intention with these talks was to create an overview, a map of The Yoga Sutras - an important text for any sincere yoga practitioner to be familiar with. Tim gives us an idea of what Patanjali is attempting to teach us, why he is teaching us, how to progress, what to expect along our yogic journey, and some of the more difficult philosophical notions found in the Yoga Sutras.Patanjali sets forth the yoga darshana, the yoga point of view. With this series of lectures, Tim hopes to simply present what Patajanli has presented. So that hopefully when we step on our mats for asana we have some a roadmap to look a little deeper.For more opportunities to practice and study with Tim go here http://miamilifecenter.com/workshop-events/

This is the fourth episode of a series with Tim Feldmann exploring The Yoga Sutras of Patanjali. After closing up Chapter 1 in Parts 1-3, we now begin a dive into Sadhana Pada - the second chapter. Tim starts this episode with a discussion on Kriya yoga and the kleshas and then goes into some of the more conceptual sutras. This podcast series is taken from six lectures Tim Feldmann gave on the Yoga Sutras of Patanjali, Chapters 1 &amp; 2. His intention with these talks was to create an overview, a map of The Yoga Sutras - an important text for any sincere yoga practitioner to be familiar with. Tim gives us an idea of what Patanjali is attempting to teach us, why he is teaching us, how to progress, what to expect along our yogic journey, and some of the more difficult philosophical notions found in the Yoga Sutras. Patanjali sets forth the yoga darshana, the yoga point of view. With this series of lectures, Tim hopes to simply present what Patajanli has presented. So that hopefully when we step on our mats for asana we have some a roadmap to look a little deeper. For more opportunities to practice and study with Tim go here <a href="http://miamilifecenter.com/workshop-events/" rel="nofollow" target="_blank">http://miamilifecenter.com/workshop-events/</a>

The Yoga Sutras with Tim Feldmann Part 4 of 6

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