218 - Mirna Valerio - When the Sh*t Hits the Fan
218 - Mirna Valerio - When the Sh*t Hits the Fan
Today we have my favorite guest in the world - you guessed it - Mirna Valerio! This is an obviously true statement due t... Read more
26 May 2023
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1hr 33mins
217 - Elizabeth Kraus from Mental Breakdown to Midlife Metamorphosis
217 - Elizabeth Kraus from Mental Breakdown to Midlife Metamorphosis
Today I’m trying something new. I’m interviewing a friend, someone who has been on the show before - Elizabeth Kraus. Ch... Read more
14 Apr 2023
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1hr 23mins
216 - The Girlfriend’s Guide to Menopause & HRT with Dr Mary Jane Minkin
216 - The Girlfriend’s Guide to Menopause & HRT with Dr Mary Jane Minkin
Today you will hear our version of the Girlfriend’s Guide to Menopause and Hormone Replacement Therapy. Our guest, Mary ... Read more
9 Mar 2023
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1hr 19mins
215 - Dr Mindy Pelz Blew My Mind on How to Fast (& Train & Plan Your Life) Like a Girl
215 - Dr Mindy Pelz Blew My Mind on How to Fast (& Train & Plan Your Life) Like a Girl
This episode is SO FLIPPING GOOD! If you don't know Dr Mindy Pelz, today be prepared for your mind to bend and possibly ... Read more
9 Feb 2023
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1hr 9mins
214 - Lyn Jutronich on What it Feels Like to Get Attacked by a Great White Shark + Menopause, Pessaries & More
214 - Lyn Jutronich on What it Feels Like to Get Attacked by a Great White Shark + Menopause, Pessaries & More
No, that's not a typo. My old friend, one of my college swimming besties (we're standing next to each other top row 5th ... Read more
27 Jan 2023
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1hr 26mins
213 - Analyzing Our Blood & Guts with InsideTracker RD Michelle Darian
213 - Analyzing Our Blood & Guts with InsideTracker RD Michelle Darian
Today is a big-time overshare episode. I am a huge advocate for learning about your body and taking control of your heal... Read more
9 Jan 2023
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1hr 6mins
212 - Food Freedom in Midlife with Dr Jenn Salib Huber (Screw Diet Culture!)
212 - Food Freedom in Midlife with Dr Jenn Salib Huber (Screw Diet Culture!)
Today you hear from Dr Jenn Salib Huber, one of the most infectious voices on food, menopause & nutrition today. I w... Read more
1 Dec 2022
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1hr
211 - ”I No Longer Give a F**k About What People Think” plus Boobs, Menopause & More with Jill Angie
211 - ”I No Longer Give a F**k About What People Think” plus Boobs, Menopause & More with Jill Angie
Today I connect with an old friend who is doing really cool things for women - Jill Angie is empowering women to set and... Read more
18 Oct 2022
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58mins
210 - Selene Yeager Lifts Heavy Sh*t & Other Badassery
210 - Selene Yeager Lifts Heavy Sh*t & Other Badassery
Selene Yeager is the host of the Hit Play Not Pause podcast which in my opinion, qualifies her for this title: Menopause... Read more
27 Sep 2022
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1hr 8mins
209 - Dr Anna Lundeen Talks Hormones, Food & Happiness
209 - Dr Anna Lundeen Talks Hormones, Food & Happiness
Welcome to the first episode of The Body Summit - my way of providing accessible & powerful info to women who are de... Read more
13 Sep 2022
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1hr 23mins