Rob MacIntyre

Athletes are so hang-up about their physique nowadays. Everyone, not only professional athletes are hitting the gym to build their bodies. Protein diets, muscle building, hardcore training, and spending hours in the gym has become a trend. And with the extreme desire to look acceptable to the audience, even drugs like steroids have joined the hype. Today Laurin, Celeste, Ryan, and Grant will be joined by Rob MacIntyre, owner of Hard Nocks South Gym to let everyone know why hardcore training and unprescribed drugs could do more damage than good to your body and mental health. They’ll also tackle different stress hardcore training may bring you, not to mention the recovery periods your body will need when exposed to injuries. Tune in and learn from the experts on how you can achieve great balance between building your physique and looking great from the inside out.   “You need to have balance. Everyone has bad days so if your body is telling you something, have balance and rest.”  -Rob MacIntyre   Subscribe to  iTunes, TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   In This Episode:   How bodybuilding has become not just about having a good physique but also building and projecting an image What sports stereotyping is all about Why people are stressing over their physique and how bodybuilding helps but not for long The physical and mental effects of hardcore training How to deal with the bad days and how can you use bodybuilding as a way to escape reality What motivates people to hit the gym and what do coaches do to motivate their professional athletes when they don’t feel like training How balance between hardcore training and “just having fun” training is achieved What are the risks you are exposing your body when you strain it with continuous training and steroids What are the corrective ways of doing training to avoid injuries     Resources:  Celestial Bodiez Evolution Sale    Connect with Rob:  Instagram Twitter Website    Connect with Ryan:   Instagram    Connect with Grant:  Instagram    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube Twitter  Laurin  Facebook Instagram  Youtube Twitter 

Athletes are so hang-up about their physique nowadays. Everyone, not only professional athletes are hitting the gym to build their bodies. Protein diets, muscle building, hardcore training, and spending hours in the gym has become a trend. And with the extreme desire to look acceptable to the audience, even drugs like steroids have joined the hype. Today Laurin, Celeste, Ryan, and Grant will be joined by Rob MacIntyre, owner of Hard Nocks South Gym to let everyone know why hardcore training and unprescribed drugs could do more damage than good to your body and mental health. They’ll also tackle different stress hardcore training may bring you, not to mention the recovery periods your body will need when exposed to injuries. Tune in and learn from the experts on how you can achieve great balance between building your physique and looking great from the inside out. “You need to have balance. Everyone has bad days so if your body is telling you something, have balance and rest.”  -Rob MacIntyre Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank">TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! In This Episode:  <ul> <li>How bodybuilding has become not just about having a good physique but also building and projecting an image</li> <li>What sports stereotyping is all about</li> <li>Why people are stressing over their physique and how bodybuilding helps but not for long</li> <li>The physical and mental effects of hardcore training</li> <li>How to deal with the bad days and how can you use bodybuilding as a way to escape reality</li> <li>What motivates people to hit the gym and what do coaches do to motivate their professional athletes when they don’t feel like training</li> <li>How balance between hardcore training and “just having fun” training is achieved</li> <li>What are the risks you are exposing your body when you strain it with continuous training and steroids</li> <li>What are the corrective ways of doing training to avoid injuries </li> </ul> Resources: <ul> <li><a href="https://www.celestialbodiez.com/" rel="nofollow" target="_blank">Celestial Bodiez Evolution Sale</a></li> </ul> Connect with Rob: <ul> <li><a href="https://www.instagram.com/hardnockssouth/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/hardnockssouth?lang=en" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="http://hardnockssouth.com/" rel="nofollow" target="_blank">Website</a></li> </ul> Connect with Ryan:  <ul> <li><a href="https://www.instagram.com/ryanconleypsa/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Connect with Grant: <ul> <li><a href="https://www.instagram.com/grantmeabody/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiezcollective/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Bodybuilding versus Body Balance with Rob MacIntyre

Weddings can be the most stressful time in a person’s life, whether they’re in the bridal party or dealing with the drama from the sidelines -- but no one knows wedding chaos quite like someone in the industry. In this episode, Celeste and Laurin are joined by Olivia Gray, who gets to deal with brides at the peak of wedding planning pressure. Olivia has  BFA from SCAD and currently provides bridal alterations while developing her own line of gowns. She has a ton of advice for brides-to-be, and their family and friends, about choosing a dress, staying true to yourself, and putting together a killer wedding. You’ll also hear some hilarious stories about rude moms, double-sided tape, and going strapless. Don’t miss it!   “It’s just one day in your life… but it’s the beginning of the rest of your life, so that’s really what matters.”  -Olivia Gray   Subscribe to  iTunes, TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   In This Episode:   How social media has influenced the wedding industry Why you need to pick your venue before anything else, and why you should try on “curveball” dresses Don’t confuse yourself! Hear why you should limit your dress try-on count to 10 Strapless gown tips and horror stories The best time to stop dieting if you’re trying to lose weight for your wedding, plus weight-related alteration nightmares Why you have to set boundaries with your family Ways to include your groom in the wedding planning Half of what you’re worried about won’t matter on the big day; here’s where to focus your energy instead The right way to balance your wedding and the honeymoon Olivia’s tips for anyone hoping to go into design    Connect with Olivia:  Instagram OliviaGrayDesigns.com    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube Twitter  Laurin  Facebook Instagram  Youtube Twitter 

Weddings can be the most stressful time in a person’s life, whether they’re in the bridal party or dealing with the drama from the sidelines -- but no one knows wedding chaos quite like someone in the industry. In this episode, Celeste and Laurin are joined by Olivia Gray, who gets to deal with brides at the peak of wedding planning pressure. Olivia has  BFA from SCAD and currently provides bridal alterations while developing her own line of gowns. She has a ton of advice for brides-to-be, and their family and friends, about choosing a dress, staying true to yourself, and putting together a killer wedding. You’ll also hear some hilarious stories about rude moms, double-sided tape, and going strapless. Don’t miss it! “It’s just one day in your life… but it’s the beginning of the rest of your life, so that’s really what matters.”  -Olivia Gray Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank">TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! In This Episode:  <ul> <li>How social media has influenced the wedding industry</li> <li>Why you need to pick your venue before anything else, and why you should try on “curveball” dresses</li> <li>Don’t confuse yourself! Hear why you should limit your dress try-on count to 10</li> <li>Strapless gown tips and horror stories</li> <li>The best time to stop dieting if you’re trying to lose weight for your wedding, plus weight-related alteration nightmares</li> <li>Why you have to set boundaries with your family</li> <li>Ways to include your groom in the wedding planning</li> <li>Half of what you’re worried about won’t matter on the big day; here’s where to focus your energy instead</li> <li>The right way to balance your wedding and the honeymoon</li> <li>Olivia’s tips for anyone hoping to go into design</li> </ul> Connect with Olivia: <ul> <li><a href="https://www.instagram.com/peak_physique/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="http://www.oliviagraydesigns.com/" rel="nofollow" target="_blank">OliviaGrayDesigns.com</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiezcollective/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Bridezillas, Wedding Dresses & Fashion Design

There’s a dark side to bodybuilding that no one seems to be talking about. Perpetual dieting, back-to-back competitions, and the constant drive to stay lean are all creating lifetime issues -- physically and mentally. Today Laurin and Celeste are taking a stand: it’s time to stop the madness. You’re going to hear exactly why your body needs a break, especially if you want to perform better and last longer in the sport. Laurin gets real about what happens to your body if you don’t take time off, and Celeste shares her experience with perpetual dieting when she was wrestling. Take it from these pros: no Instagram likes or six packs are worth this kind of trouble. Tune in to hear why.   “If you want to make progress, you have to take time off stage.”  -Laurin Conlin    Subscribe to  iTunes, TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   In This Episode:   How bodybuilding has changed in the past decade to be more popular, but less attainable for the average person Why the bikini build is not sustainable You have to take a break between competitions! Hear what happens to your body when you don’t The mental effects of perpetual dieting and trying to stay lean Why you might be experiencing body fat overshoot: Understanding hyperphagia  Do you need to stay lean to stay relevant? Here’s why you don’t need to stay in perpetual diet mode for judges, sponsors, or business How coaches can step up and hold their clients accountable for treating their body well, while still helping them compete It isn’t just bodybuilders who need to be aware of this: Hear Celeste’s dieting experience that taught her a really valuable lesson when she was wrestling How to snag Celestial Bodiez at super discounted rates before the CB Collective drop in November    Resources:  Celestial Bodiez Evolution Sale    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube Twitter  Laurin  Facebook Instagram  Youtube Twitter 

There’s a dark side to bodybuilding that no one seems to be talking about. Perpetual dieting, back-to-back competitions, and the constant drive to stay lean are all creating lifetime issues -- physically and mentally. Today Laurin and Celeste are taking a stand: it’s time to stop the madness. You’re going to hear exactly why your body needs a break, especially if you want to perform better and last longer in the sport. Laurin gets real about what happens to your body if you don’t take time off, and Celeste shares her experience with perpetual dieting when she was wrestling. Take it from these pros: no Instagram likes or six packs are worth this kind of trouble. Tune in to hear why. “If you want to make progress, you have to take time off stage.”  -Laurin Conlin  Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank">TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! In This Episode:  <ul> <li>How bodybuilding has changed in the past decade to be more popular, but less attainable for the average person</li> <li>Why the bikini build is not sustainable</li> <li>You have to take a break between competitions! Hear what happens to your body when you don’t</li> <li>The mental effects of perpetual dieting and trying to stay lean</li> <li>Why you might be experiencing body fat overshoot: Understanding hyperphagia </li> <li>Do you need to stay lean to stay relevant? Here’s why you don’t need to stay in perpetual diet mode for judges, sponsors, or business</li> <li>How coaches can step up and hold their clients accountable for treating their body well, while still helping them compete</li> <li>It isn’t just bodybuilders who need to be aware of this: Hear Celeste’s dieting experience that taught her a really valuable lesson when she was wrestling</li> <li>How to snag Celestial Bodiez at super discounted rates before the CB Collective drop in November</li> </ul> Resources: <ul> <li><a href="https://www.celestialbodiez.com/" rel="nofollow" target="_blank">Celestial Bodiez Evolution Sale</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiezcollective/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

STOP Perpetual Dieting

Would you rather hear Celeste and Laurin joined by strength training coach and fireman Ryan Conley or fitness and business coach Grant Dziak? Luckily, you don’t have to choose one, because in today’s show, both of them step up to the mic. Laurin and Celeste sit down with their significant others to talk relationships, business, fitness, and more. You’ll hear hilarious questions and surprising answers in their quick round of Would You Rather, and some philosophical reflections about whether you should focus on the greater good over your own desires. Buckle up, because there’s a lot to hear in this fun and insightful Guys vs. Girls episode.   “Everything seems like it’s always going to be this way because it’s as long as you’ve ever lived... As long as you keep going, there’s hope.”  -Grant Dziak   Subscribe to  iTunes, TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   In This Episode:   The boys dig into why consistency is important in a relationship and maintaining your independence is a non-negotiable Tips for communicating more effectively with your significant other Why trust is one of the most important aspects of a relationship, and what to do if you struggle with trusting people in your life The biggest lessons learned from the worst jobs the guys have ever had Celeste and Laurin share what it really means to be successful in business (hint: it’s not about the money) Would You Rather lightning round: A million-dollar question, knives for fingers, and teeth in unfortunate places Sports you need to try if you want to see a serious transformation in your life and advice from the guys about being consistent with fitness Are accolades or longevity more important in sports?  Messages from Ryan and Grant to their 18-year-old selves Why the greater good will always outweigh your own needs    Connect with Ryan:  Instagram    Connect with Grant:  Instagram    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube Twitter  Laurin  Facebook Instagram  Youtube Twitter 

Would you rather hear Celeste and Laurin joined by strength training coach and fireman Ryan Conley or fitness and business coach Grant Dziak? Luckily, you don’t have to choose one, because in today’s show, both of them step up to the mic. Laurin and Celeste sit down with their significant others to talk relationships, business, fitness, and more. You’ll hear hilarious questions and surprising answers in their quick round of Would You Rather, and some philosophical reflections about whether you should focus on the greater good over your own desires. Buckle up, because there’s a lot to hear in this fun and insightful Guys vs. Girls episode. “Everything seems like it’s always going to be this way because it’s as long as you’ve ever lived... As long as you keep going, there’s hope.”  -Grant Dziak Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank">TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! In This Episode:  <ul> <li>The boys dig into why consistency is important in a relationship and maintaining your independence is a non-negotiable</li> <li>Tips for communicating more effectively with your significant other</li> <li>Why trust is one of the most important aspects of a relationship, and what to do if you struggle with trusting people in your life</li> <li>The biggest lessons learned from the worst jobs the guys have ever had</li> <li>Celeste and Laurin share what it really means to be successful in business (hint: it’s not about the money)</li> <li>Would You Rather lightning round: A million-dollar question, knives for fingers, and teeth in unfortunate places</li> <li>Sports you need to try if you want to see a serious transformation in your life and advice from the guys about being consistent with fitness</li> <li>Are accolades or longevity more important in sports? </li> <li>Messages from Ryan and Grant to their 18-year-old selves</li> <li>Why the greater good will always outweigh your own needs</li> </ul> Connect with Ryan: <ul> <li><a href="https://www.instagram.com/ryanconleypsa/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> </ul> Connect with Grant: <ul> <li><a href="https://www.instagram.com/grantmeabody/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiezcollective/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Guys Vs Girls; Relationships, Business and MORE

If you’re a brand owner, entrepreneur, or leggings-lover, this one's for you. Celestial Bodiez, Celeste’s apparel company and the home of the OG booty scrunch leggings, is going through a huge transformation. CB Collective is launching on Black Friday with its first limited edition collection of athletic wear -- with the same booty scrunch, fit, and feel you know and love. In this episode, Celeste shares what inspired the change in her business and the choices she’s had to make along the way. You’ll hear her advice for branding, connecting with your audience, and developing a great product that makes people feel good. Plus, you’ll get a peek into the type of fashion you can expect from CB Collective and some updates on Team Loco Fit from Laurin. “So much of what goes into making a product is thinking about how it’s supposed to make people feel.”  -Celeste Bonin   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   In This Episode:   Introducing CB Collective, the new evolution of Celestial Bodiez The history of Celestial Bodiez, their patented design, and why they’re still the OG booty scrunch leggings Rebrand versus a fresh start: When you should change your look and when you should change your model Quality over quantity: Why the number of people following your brand doesn’t actually matter What to expect from the limited edition releases coming from CB Collective How to create content that captures your brand’s voice and tells its story The big issues Celeste faced five years when starting Celestial Bodiez, and what it taught her Why it’s so important to make people feel good if you want them to feel connected to your brand What’s new with Team Loco Fit    Resources:  CB Collective Apparel  CB Collective’s Instagram Team Loco Fit    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube Twitter  Laurin  Facebook Instagram  Youtube Twitter 

If you’re a brand owner, entrepreneur, or leggings-lover, this one's for you. Celestial Bodiez, Celeste’s apparel company and the home of the OG booty scrunch leggings, is going through a huge transformation. CB Collective is launching on Black Friday with its first limited edition collection of athletic wear -- with the same booty scrunch, fit, and feel you know and love. In this episode, Celeste shares what inspired the change in her business and the choices she’s had to make along the way. You’ll hear her advice for branding, connecting with your audience, and developing a great product that makes people feel good. Plus, you’ll get a peek into the type of fashion you can expect from CB Collective and some updates on Team Loco Fit from Laurin. “So much of what goes into making a product is thinking about how it’s supposed to make people feel.”  -Celeste Bonin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! In This Episode:  <ul> <li>Introducing CB Collective, the new evolution of Celestial Bodiez</li> <li>The history of Celestial Bodiez, their patented design, and why they’re still the OG booty scrunch leggings</li> <li>Rebrand versus a fresh start: When you should change your look and when you should change your model</li> <li>Quality over quantity: Why the number of people following your brand doesn’t actually matter</li> <li>What to expect from the limited edition releases coming from CB Collective</li> <li>How to create content that captures your brand’s voice and tells its story</li> <li>The big issues Celeste faced five years when starting Celestial Bodiez, and what it taught her</li> <li>Why it’s so important to make people feel good if you want them to feel connected to your brand</li> <li>What’s new with Team Loco Fit</li> </ul> Resources: <ul> <li><a href="https://cbcollectiveapparel.com/" rel="nofollow" target="_blank">CB Collective Apparel </a></li> <li><a href="https://www.instagram.com/celestialbodiezcollective/" rel="nofollow" target="_blank">CB Collective’s Instagram</a></li> <li><a href="https://www.teamlocofit.com/" rel="nofollow" target="_blank">Team Loco Fit</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiezcollective/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Evolving Your Brand, Celestial Bodiez Evolves

When new fad diets are being promoted every week, it’s hard to cut through the B.S. and know which, if any, of these popular options you should try. In this episode, Laurin and Celeste dig into some of the popular diets and strategies people are adopting to lose weight and get healthier. You’ll hear about types of eating, like intermittent fasting and time-restricted feeding; diets like keto and paleo; and diets that are part of larger lifestyle changes, like veganism. You’ll also hear the effects some of these diets have had on Laurin and Celeste, including what happened when Celeste went vegan. Stop listening to what the Dr. Ozes of the world are selling and hear the reality of whether any of the options could be right for you.  “It’s cool to… be super committed to something, but it’s safer to know what you’re doing, educate yourself, and ease into something.”  -Celeste Bonin   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps:  1:59 - Understanding intermittent fasting: Is it really a diet? Is it safe? 10:54 - Why time-restricted feeding might be a better alternative to IF 14:21 - How to get into the right mindset for fasting and how it can help with physical and mental resets 17:37 - The science behind keto and its surprising use for Alzheimer’s and epilepsy 21:09 - Why keto requires experimentation and why you can’t rely on the first few days to make a call on whether it’s a good fit for you 29:44 - How Celeste went from bodybuilding with a meat-heavy diet to eating vegan and the results she saw when she made the change 40:26 - Why paleo is one of the healthier choices compared to other fad diets, even if the nit-picky rules can be annoying 48:28 - Why you can’t jump into a fad diet without doing your research 50:26 - News from Laurin and Celeste   Resources:  The Peter Attia Drive Podcast Dr. Dominic D’Agostino Trifecta Meal Plans    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube Twitter  Laurin  Facebook Instagram  Youtube Twitter 

When new fad diets are being promoted every week, it’s hard to cut through the B.S. and know which, if any, of these popular options you should try. In this episode, Laurin and Celeste dig into some of the popular diets and strategies people are adopting to lose weight and get healthier. You’ll hear about types of eating, like intermittent fasting and time-restricted feeding; diets like keto and paleo; and diets that are part of larger lifestyle changes, like veganism. You’ll also hear the effects some of these diets have had on Laurin and Celeste, including what happened when Celeste went vegan. Stop listening to what the Dr. Ozes of the world are selling and hear the reality of whether any of the options could be right for you. “It’s cool to… be super committed to something, but it’s safer to know what you’re doing, educate yourself, and ease into something.”  -Celeste Bonin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps:  1:59 - Understanding intermittent fasting: Is it really a diet? Is it safe? 10:54 - Why time-restricted feeding might be a better alternative to IF 14:21 - How to get into the right mindset for fasting and how it can help with physical and mental resets 17:37 - The science behind keto and its surprising use for Alzheimer’s and epilepsy 21:09 - Why keto requires experimentation and why you can’t rely on the first few days to make a call on whether it’s a good fit for you 29:44 - How Celeste went from bodybuilding with a meat-heavy diet to eating vegan and the results she saw when she made the change 40:26 - Why paleo is one of the healthier choices compared to other fad diets, even if the nit-picky rules can be annoying 48:28 - Why you can’t jump into a fad diet without doing your research 50:26 - News from Laurin and Celeste Resources: <ul> <li><a href="https://peterattiamd.com/podcast/" rel="nofollow" target="_blank">The Peter Attia Drive Podcast</a></li> <li><a href="https://www.ketonutrition.org/" rel="nofollow" target="_blank">Dr. Dominic D’Agostino</a></li> <li><a href="https://www.trifectanutrition.com/meal-plans" rel="nofollow" target="_blank">Trifecta Meal Plans</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Keto, Vegan, IF, and Paleo Diets

One of the most important aspects of living a healthy and fulfilled life is the ability to manage your stress. But how do you make that a priority when life keeps coming at you? Today Celeste and Laurin bring you simple tips you can use to manage your stress and ditch the overwhelm. You’ll hear about identifying and avoiding triggers, why you need someone on your speed dial for rough patches, and how routines can be the game-changer you’re looking for. Whether it’s bad circumstances or your to-do list stressing you out, implementing these strategies are the first steps in releasing the pressure.   “If you can’t find something to be excited about every day, [you need to] reevaluate what you’re doing. No one is 100% stuck.”  -Celeste Bonin    Subscribe to  iTunes, TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps:  0:17 - Understanding stress perception, why stress can be a good thing, and why a totally stress-free life is unattainable  14:15 - How to stop crumbling under pressure and what to do if you struggle in social situations  19:23 - Why you need to identify your triggers and find someone who can keep you out of the negative feedback loop 23:44 - How creating a plan and a list of nonnegotiables can help you avoid being overwhelmed by everything on your plate 29:25 - How to find something to look forward to every day so you can be excited to get out of bed 37:30 - Even when you’re in a bad situation, you have control over this one powerful thing 38:59 - Indiana Jones it: Things you can do to manage and avoid stress triggers 43:10 - What’s new with Laurin and Celeste   Resources:   Man’s Search for Meaning by Viktor E. Frankl    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube Twitter  Laurin  Facebook Instagram  Youtube Twitter 

One of the most important aspects of living a healthy and fulfilled life is the ability to manage your stress. But how do you make that a priority when life keeps coming at you? Today Celeste and Laurin bring you simple tips you can use to manage your stress and ditch the overwhelm. You’ll hear about identifying and avoiding triggers, why you need someone on your speed dial for rough patches, and how routines can be the game-changer you’re looking for. Whether it’s bad circumstances or your to-do list stressing you out, implementing these strategies are the first steps in releasing the pressure.  “If you can’t find something to be excited about every day, [you need to] reevaluate what you’re doing. No one is 100% stuck.”  -Celeste Bonin  Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank">TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps:  0:17 - Understanding stress perception, why stress can be a good thing, and why a totally stress-free life is unattainable  14:15 - How to stop crumbling under pressure and what to do if you struggle in social situations  19:23 - Why you need to identify your triggers and find someone who can keep you out of the negative feedback loop 23:44 - How creating a plan and a list of nonnegotiables can help you avoid being overwhelmed by everything on your plate 29:25 - How to find something to look forward to every day so you can be excited to get out of bed 37:30 - Even when you’re in a bad situation, you have control over this one powerful thing 38:59 - Indiana Jones it: Things you can do to manage and avoid stress triggers 43:10 - What’s new with Laurin and Celeste Resources: <ul> <li><a href="https://www.amazon.com/dp/B009U9S6FI/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1" rel="nofollow" target="_blank"> Man’s Search for Meaning by Viktor E. Frankl</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Stress Management; How to Deal

What goes into living the Unglamorous Life? In this special Q&amp;A episode, Celeste and Laurin answer your pressing questions, form their favorite supplements to their hair-care routines. They dig into practical advice like what to do if you want comprehensive blood work done, and life lessons like how to handle creeps on social media You also don’t want to miss their business and wrestling updates. Get a little nosy with this inside look at unglam faves, tips, and news.   “[When you deal with haters on social media] if it’s perverted or rude or uncalled for, just f***ing delete it and block them. There’s no reason they should affect your life any more than they already have for those five seconds.”  -Celeste Bonin      Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!     Timestamps:  5:15 - The best routine and products for taking care of your hair 14:15 - Essential supplements to cover your health bases, what you need to do before you think about adding performance supplements to your routine, and Celeste and Laurin’s favorites 22:10 - Why you shouldn’t go to your PCP for blood work, and what to do instead 30:00 - Is Celeste going back to the WWE? Plus, tips for women who want to get started in wrestling 47:29 - Laurin’s favorite glute exercises and how to protect yourself from injury 56:48 - How to deal with creepy, rude, and inappropriate comments on social media without losing your mind 1:05:48 - What’s in their closet? Celeste and Laurin share their favorite clothing brands and stores 1:12:35 - How YouTube and Insta work together as the ideal pair of social media outlets 1:20:03 - Adopt, don’t shop! Tips for adopting your next furry friend   Resources:  1st Phorm SlamForce Africa  Life Extention Comprehensive Weight Loss Panel Gangrel’s Wrestling Asylum Body Blueprint Celestial Bodiez    Connect with Celeste and Laurin:   Celeste  Facebook Instagram Youtube Twitter  Laurin  Facebook Instagram  Youtube Twitter 

What goes into living the Unglamorous Life? In this special Q&amp;A episode, Celeste and Laurin answer your pressing questions, form their favorite supplements to their hair-care routines. They dig into practical advice like what to do if you want comprehensive blood work done, and life lessons like how to handle creeps on social media You also don’t want to miss their business and wrestling updates. Get a little nosy with this inside look at unglam faves, tips, and news. “[When you deal with haters on social media] if it’s perverted or rude or uncalled for, just f***ing delete it and block them. There’s no reason they should affect your life any more than they already have for those five seconds.”  -Celeste Bonin  Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps:  5:15 - The best routine and products for taking care of your hair 14:15 - Essential supplements to cover your health bases, what you need to do before you think about adding performance supplements to your routine, and Celeste and Laurin’s favorites 22:10 - Why you shouldn’t go to your PCP for blood work, and what to do instead 30:00 - Is Celeste going back to the WWE? Plus, tips for women who want to get started in wrestling 47:29 - Laurin’s favorite glute exercises and how to protect yourself from injury 56:48 - How to deal with creepy, rude, and inappropriate comments on social media without losing your mind 1:05:48 - What’s in their closet? Celeste and Laurin share their favorite clothing brands and stores 1:12:35 - How YouTube and Insta work together as the ideal pair of social media outlets 1:20:03 - Adopt, don’t shop! Tips for adopting your next furry friend Resources: <ul> <li><a href="https://gwaflorida.com/" rel="nofollow" target="_blank">1st Phorm</a></li> <li><a href="https://www.slamforce-africa.com/" rel="nofollow" target="_blank">SlamForce Africa</a></li> <li><a href="https://www.lifeextension.com/Vitamins-Supplements/itemLC100028/Weight-Loss-Panel-Comprehensive-Blood-Test" rel="nofollow" target="_blank"> Life Extention Comprehensive Weight Loss Panel</a></li> <li><a href="https://gwaflorida.com/" rel="nofollow" target="_blank">Gangrel’s Wrestling Asylum</a></li> <li><a href="https://www.teamlocofit.com/body-blueprint/" rel="nofollow" target="_blank">Body Blueprint</a></li> <li><a href="https://www.celestialbodiez.com/" rel="nofollow" target="_blank">Celestial Bodiez</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

The Everything Q&A

In this episode, Laurin and Celeste address a handful of social media pet peeves. Whether it’s workout snippets, click-bait, or self-representation, we all have had negative experiences with social media. Hear what they have to say about the impact of these trends and how they personally combat the negative social media influence while still living their own unglamorous life.   “That fake life, that fake persona is way more dangerous than believing that a model doesn’t have cellulite.” -Laurin Conlin   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps: 1:29 - Laurin and Celeste weigh in on the current trend of Instagram vs. Reality posts on social media 10:17- Want to know the reasoning behind Laurin’s and Celeste’s posts on social media? They explain their thoughts behind posting pictures and how they represent themselves 15:44 - Addressing another current trend on social media: workout swipes 23:37 - Laurin and Celeste talk about skinny teas and their prevalence on social media 29:00 - Speaking on the topic of flaunting money on social media 36:40 - Celeste and Laurin ponder the influence of social media on up and coming generations 39:53 - Hear Laurin’s and Celeste’s opinion on treating their followers and personability 50:35 - Weighing in on clickbait and attention-grabbing vs. human connection in impacting your social media following   Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram  Youtube Twitter 

In this episode, Laurin and Celeste address a handful of social media pet peeves. Whether it’s workout snippets, click-bait, or self-representation, we all have had negative experiences with social media. Hear what they have to say about the impact of these trends and how they personally combat the negative social media influence while still living their own unglamorous life. “That fake life, that fake persona is way more dangerous than believing that a model doesn’t have cellulite.” -Laurin Conlin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps: 1:29 - Laurin and Celeste weigh in on the current trend of Instagram vs. Reality posts on social media 10:17- Want to know the reasoning behind Laurin’s and Celeste’s posts on social media? They explain their thoughts behind posting pictures and how they represent themselves 15:44 - Addressing another current trend on social media: workout swipes 23:37 - Laurin and Celeste talk about skinny teas and their prevalence on social media 29:00 - Speaking on the topic of flaunting money on social media 36:40 - Celeste and Laurin ponder the influence of social media on up and coming generations 39:53 - Hear Laurin’s and Celeste’s opinion on treating their followers and personability 50:35 - Weighing in on clickbait and attention-grabbing vs. human connection in impacting your social media following Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Instagram vs. Reality

In this episode, Laurin and Celeste discuss the signs and symptoms of Breast Implant Illness and what you should know if you are considering implants or removal of your implants. They also speak to the importance of knowledgeable practitioners, due-diligence, and knowing your own body. Listen in to hear their advice on how you can live your most glamorous life!   “The way that we think about things can be the most beneficial thing or the most harmful thing.” -Laurin Conlin   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps: 1:21 - Breast Implant Illness: signs, symptoms, and what you may need in order to make an educated decision about implants. 8:29 - Laurin and Celeste discuss negative stress perception. 11:23 - Laurin and Celeste address the biggest contributor to Breast Implant Illness: silicone leakage. 13:30 - There are a large amount of considerations that should be addressed before breast implant surgery; Laurin and Celeste explain a number of them. 27:35 - Laurin discusses her experience with Breast Implant Illness. 33:54 - Celeste gives a warning against false information, and Laurin weighs in against people working outside of their scope. 35:38 - Are you considering getting bloodwork done? Laurin and Celeste weigh in. 39:29 - Celeste gives her experience with IUD complications.  Resources:  Breast Aug Vlog 1 Breast Aug Vlog 2 Breast Aug Vlog 3 Breast Aug Vlog 4 Breast Aug Vlog 5    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram  Youtube Twitter 

In this episode, Laurin and Celeste discuss the signs and symptoms of Breast Implant Illness and what you should know if you are considering implants or removal of your implants. They also speak to the importance of knowledgeable practitioners, due-diligence, and knowing your own body. Listen in to hear their advice on how you can live your most glamorous life! “The way that we think about things can be the most beneficial thing or the most harmful thing.” -Laurin Conlin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps: 1:21 - Breast Implant Illness: signs, symptoms, and what you may need in order to make an educated decision about implants. 8:29 - Laurin and Celeste discuss negative stress perception. 11:23 - Laurin and Celeste address the biggest contributor to Breast Implant Illness: silicone leakage. 13:30 - There are a large amount of considerations that should be addressed before breast implant surgery; Laurin and Celeste explain a number of them. 27:35 - Laurin discusses her experience with Breast Implant Illness. 33:54 - Celeste gives a warning against false information, and Laurin weighs in against people working outside of their scope. 35:38 - Are you considering getting bloodwork done? Laurin and Celeste weigh in. 39:29 - Celeste gives her experience with IUD complications. Resources: <ul> <li><a href="https://www.youtube.com/watch?v=I37pChTE-B0" rel="nofollow" target="_blank">Breast Aug Vlog 1</a></li> <li><a href="https://www.youtube.com/watch?v=hcjluVyaEm0" rel="nofollow" target="_blank">Breast Aug Vlog 2</a></li> <li><a href="https://www.youtube.com/watch?v=pTv7FOPV9bY" rel="nofollow" target="_blank">Breast Aug Vlog 3</a></li> <li><a href="https://www.youtube.com/watch?v=U4adp0atXdA" rel="nofollow" target="_blank">Breast Aug Vlog 4</a></li> <li><a href="https://www.youtube.com/watch?v=t9-uAQmVazY" rel="nofollow" target="_blank">Breast Aug Vlog 5</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

The Breast Aug Pod (Your Guide to Breast Augmentation!) Part 2

Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and a strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the  UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things. For more info check out https://www.celestialbodiez.com/ and https://www.laurinconlin.com/

Thank you for this wonderful show. I can’t wait to power-listen from the beginning!

Fantastic show!

looking forward to hear more episodes from unglamorous life from celeste &amp; lauren!

awesome duo

Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and a strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch. Celeste and Laurin talk about the UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things. For more info check out <a href="https://www.celestialbodiez.com/" rel="nofollow" target="_blank">https://www.celestialbodiez.com/</a> and <a href="https://www.laurinconlin.com/" rel="nofollow" target="_blank">https://www.laurinconlin.com/</a>

The UNglamorous Life Podcast

AJ Mendez

AJ Mendez Brooks joins Celeste on this exclusive Unglamorous Life episode. The former WWE stars talk about ...well...their "crazy, dirty life"! AJ shares what it’s like living with bipolar disorder and how she now sees it as her superpower. While Celeste gives us a little insight on her addictive personality. This episode is raw, real, and as always inappropriately funny. “At the end of your life would you rather look back and regret the decisions you’ve made or regret the chances you didn’t make?”  - AJ Mendez  Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes! Key Highlights: ⇾ How to deal with the little voices in your head ⇾ Why you should be open about your “dirty life” ⇾ How AJ &amp; Celeste met (Celeste’s WWE audition story) Timestamps 3:06 AJ and Celeste explain their dogs (the old man cursed by a gypsy &amp; the gentlemen/monster) 25:57 AJ explains what it’s like to be bipolar 35:40 Dealing with the little voices in your head 37:37 Being open about your “dirty life” 43:12 Why you need someone to hold you accountable 50:33 Using your talents to overcome dealing with your mental disorder 55:00 Why you shouldn’t see your mental disorder as bad 1:12:00 Celeste’s WWE audition story (How AJ and Celeste met) 1:22:36 AJ’s life advice to all listeners Resources   Crazy is My Superpower by AJ Mendez  Connect with AJ:  Facebook Instagram Twitter  Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram 

AJ Mendez Brooks joins Celeste on this exclusive Unglamorous Life episode. The former WWE stars talk about ...well...their "crazy, dirty life"! AJ shares what it’s like living with bipolar disorder and how she now sees it as her superpower. While Celeste gives us a little insight on her addictive personality. This episode is raw, real, and as always inappropriately funny. “At the end of your life would you rather look back and regret the decisions you’ve made or regret the chances you didn’t make?”  - AJ Mendez Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Key Highlights: ⇾ How to deal with the little voices in your head ⇾ Why you should be open about your “dirty life” ⇾ How AJ &amp; Celeste met (Celeste’s WWE audition story) Timestamps 3:06 AJ and Celeste explain their dogs (the old man cursed by a gypsy &amp; the gentlemen/monster) 25:57 AJ explains what it’s like to be bipolar 35:40 Dealing with the little voices in your head 37:37 Being open about your “dirty life” 43:12 Why you need someone to hold you accountable 50:33 Using your talents to overcome dealing with your mental disorder 55:00 Why you shouldn’t see your mental disorder as bad 1:12:00 Celeste’s WWE audition story (How AJ and Celeste met) 1:22:36 AJ’s life advice to all listeners Resources <ul> <li><a href="https://www.amazon.com/Crazy-My-Superpower-Triumphed-Breaking-ebook/dp/B01I85PQIE/ref=sr_1_1?ie=UTF8&amp;qid=1522954707&amp;sr=8-1&amp;keywords=crazy+is+my+superpower+by+aj+mendez+brooks" rel="nofollow" target="_blank"> Crazy is My Superpower</a> by AJ Mendez</li> </ul> Connect with AJ: <ul> <li><a href="https://www.facebook.com/AJMendezUniverse/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/theajmendez/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/theajmendez?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> </ul>

Embracing Your Crazy with AJ Mendez

In this episode, Laurin and Celeste break down what to expect from a breast augmentation procedure. They will help you consider your options and offer advice on the pre-surgery and recovery processes. Listen in and discover how you can enhance your glamor from the girls who live the Unglamorous Life   “That’s your body. There are no two breasts that are exactly alike.” -Laurin Conlin   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps: 0:50 - Lauren and Celeste talk about trying on swimsuits. 7:26 - Are you considering breast implants? Hear what Laurin and Celeste have to say about life before their breast implant surgery. 10:12 - Lauren and Celeste discuss their reasoning for receiving breast augmentation. 16:07 - Your hosts speak to the strategies used by wrestlers, and others, to pad their bras to simulate breast implants. 22:00 - The ladies discuss how they determined their doctors and types of implants. 25:04 - What you can expect from surgery and advice for recovery; whether it’s dealing with pain or exercising after the surgery, Lauren and Celeste offer their input for you to have the fastest and easiest recovery. 51:40 - Looking forward to the next episode.   Resources:  Breast Aug Vlog 1 Breast Aug Vlog 2 Breast Aug Vlog 3 Breast Aug Vlog 4 Breast Aug Vlog 5    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram  Youtube Twitter 

In this episode, Laurin and Celeste break down what to expect from a breast augmentation procedure. They will help you consider your options and offer advice on the pre-surgery and recovery processes. Listen in and discover how you can enhance your glamor from the girls who live the Unglamorous Life “That’s your body. There are no two breasts that are exactly alike.” -Laurin Conlin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps: 0:50 - Lauren and Celeste talk about trying on swimsuits. 7:26 - Are you considering breast implants? Hear what Laurin and Celeste have to say about life before their breast implant surgery. 10:12 - Lauren and Celeste discuss their reasoning for receiving breast augmentation. 16:07 - Your hosts speak to the strategies used by wrestlers, and others, to pad their bras to simulate breast implants. 22:00 - The ladies discuss how they determined their doctors and types of implants. 25:04 - What you can expect from surgery and advice for recovery; whether it’s dealing with pain or exercising after the surgery, Lauren and Celeste offer their input for you to have the fastest and easiest recovery. 51:40 - Looking forward to the next episode. Resources: <ul> <li><a href="https://www.youtube.com/watch?v=I37pChTE-B0" rel="nofollow" target="_blank">Breast Aug Vlog 1</a></li> <li><a href="https://www.youtube.com/watch?v=hcjluVyaEm0" rel="nofollow" target="_blank">Breast Aug Vlog 2</a></li> <li><a href="https://www.youtube.com/watch?v=pTv7FOPV9bY" rel="nofollow" target="_blank">Breast Aug Vlog 3</a></li> <li><a href="https://www.youtube.com/watch?v=U4adp0atXdA" rel="nofollow" target="_blank">Breast Aug Vlog 4</a></li> <li><a href="https://www.youtube.com/watch?v=t9-uAQmVazY" rel="nofollow" target="_blank">Breast Aug Vlog 5</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

The Breast Aug Pod (Your Guide to Breast Augmentation!)

Today Celeste interrogates Laurin and finds out the deep and dirty truth about prepping for figure competitions in the Unglamorous Life. Holding back nothing, they talk openly about the difficulties in competing, including dieting, tracking body fat and how to stay committed when the show is still far away. They also talk about the evolution of fitness competitions and how they’ve got more extreme and diverse over time. For an insight into the real side of figure competitions and bodybuilding give this a listen.   “Anything that you’re going to be trying your best at will be extreme ” -Laurin Conlin   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps 1:12 - How long have you been dieting and what was your prep plan? 3:45 - What is losing 20 pounds like? 4:51 - How beneficial are body comps? 16:20 - The importance of mental stability, goals and weighing in. 18:28 - The ‘Whoosh Effect’, losing fat cells and losing weight. 22:14 - What weight are you comfortable living at when you're not in prep? 26:35 - How you cope after the show ends and the possible dangers associated with competing 42:59 - Posing coaches and practicing poses Resources:  Kenny Wallach  Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram  Youtube 

Today Celeste interrogates Laurin and finds out the deep and dirty truth about prepping for figure competitions in the Unglamorous Life. Holding back nothing, they talk openly about the difficulties in competing, including dieting, tracking body fat and how to stay committed when the show is still far away. They also talk about the evolution of fitness competitions and how they’ve got more extreme and diverse over time. For an insight into the real side of figure competitions and bodybuilding give this a listen. “Anything that you’re going to be trying your best at will be extreme ” -Laurin Conlin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps 1:12 - How long have you been dieting and what was your prep plan? 3:45 - What is losing 20 pounds like? 4:51 - How beneficial are body comps? 16:20 - The importance of mental stability, goals and weighing in. 18:28 - The ‘Whoosh Effect’, losing fat cells and losing weight. 22:14 - What weight are you comfortable living at when you're not in prep? 26:35 - How you cope after the show ends and the possible dangers associated with competing 42:59 - Posing coaches and practicing poses Resources: <ul> <li><a href="http://posingbykenny.com" rel="nofollow" target="_blank">Kenny Wallach</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> </ul>

The Interrogation Aka Super Invasive Questions About Laurin's Contest Prep

  An inside look at the real unglamorous side of contest prep. Most people only see the finished product on stage but today Laurin walks through the most difficult tests and challenges that you must endure to get there. From food, eating out, relationships issues and training, the road to step on stage is revealed today on the show.   What You’ll Discover  How to balance your hormones and body after a show. The sacrifices and rules you have to set in place to diet down for a show. Cardio, training and balancing the rest of your life. Post-show blues, what to focus on after your show.  Time Stamps 1:30 - Real life nutrition restrictions necessary to get lean. 4:30 - Cardio and training for a contest. 6:00 - The relationship strains contest prep, and being selfish. 9:30 - Getting lean while wrestling in the WWE. 12:10 - Steroids and how it screws up your hormones. 15:30 - Messing up your thyroid for life. 20:30 - How to turn your armpits green. Avoid this. 22:40 - Standing penises for girls? 25:05 - Tanning naked with guys. 30:30 - The day of the show. 35:15 - Post show blues. Is REAL.  Resources &amp; Links   Pee Funnel  Follow Laurin and Celeste Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram Youtube Twitter    Visit https://www.celestialbodiez.com Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and a strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch.  Celeste and Laurin talk about the  UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things. 

<ul> <li> An inside look at the real unglamorous side of contest prep. Most people only see the finished product on stage but today Laurin walks through the most difficult tests and challenges that you must endure to get there. From food, eating out, relationships issues and training, the road to step on stage is revealed today on the show.   What You’ll Discover <ul> <li>How to balance your hormones and body after a show.</li> <li>The sacrifices and rules you have to set in place to diet down for a show.</li> <li>Cardio, training and balancing the rest of your life.</li> <li>Post-show blues, what to focus on after your show.</li> </ul> Time Stamps 1:30 - Real life nutrition restrictions necessary to get lean. 4:30 - Cardio and training for a contest. 6:00 - The relationship strains contest prep, and being selfish. 9:30 - Getting lean while wrestling in the WWE. 12:10 - Steroids and how it screws up your hormones. 15:30 - Messing up your thyroid for life. 20:30 - How to turn your armpits green. Avoid this. 22:40 - Standing penises for girls? 25:05 - Tanning naked with guys. 30:30 - The day of the show. 35:15 - Post show blues. Is REAL. Resources &amp; Links <ul> <li><a href="https://www.amazon.com/Female-Urination-Portable-Lightweight-Standing/dp/B01NBISO1V" rel="nofollow" target="_blank"> Pee Funnel</a></li> </ul> Follow Laurin and Celeste Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/laurinconlin" rel="nofollow" target="_blank">Twitter</a></li> </ul> </li> </ul> Visit <a href="https://www.celestialbodiez.com" rel="nofollow" target="_blank">https://www.celestialbodiez.com</a> Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and a strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch.  Celeste and Laurin talk about the  UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things.

The Unglamorous Side of Contest Prep, An Inside Look at What it Takes To Step on Stage

Celeste and Laurin get asked a lot of questions on their social media, email, and even snail mail.  Today they sit down and answer a few of the most common questions they get on a daily basis. But before they get started in answering those questions, have you heard of the Blue Blocker glasses? “You need to invest in yourself.” - Celeste Bonin      Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes! Timestamps 3:37 - What are blue lights and why are they bad for us 5:33 - Celeste’s YouTube series focusing on being vegan while doing sports training 7:00 - Podcast recommendations from Celeste and Laurin 14:21 - There are no “rules” if you want to start your own Podcast? 16:15 - Why Celeste went Vegan 23:50 - Why is having a coach so important? 30:50 - Will Celeste return to WWE? 44:41 - Laurin started taking Ashwagandha at the end of last year to help with her cortisol levels and her mental state 47:10 - Laurin started using CBD over a year ago to help with her anxiety, recovery, and less pain.  Can CBD help you? 50:20 - Celeste gets real about her past and the straw that broke the camels back  Resources: Celeste YouTube Series Tri-Fecta Nutrition  First Phorm - Adrenal Restore Recommended Podcasts:  Redefine Healthy Radio  The MFCEO Project - Thursday Thunder  The Jordan B. Peterson Podcast  TNT Podcast  FoundMyFitness with Rhonda Patrick Ph.D.  The Joe Rogan Experience  The ALLiN3 Podcast with Jason Phillips  Higher Health Media  Congratulations with Chris D’Elia  Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram  Youtube 

Celeste and Laurin get asked a lot of questions on their social media, email, and even snail mail.  Today they sit down and answer a few of the most common questions they get on a daily basis. But before they get started in answering those questions, have you heard of the Blue Blocker glasses? “You need to invest in yourself.” - Celeste Bonin  Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps 3:37 - What are blue lights and why are they bad for us 5:33 - Celeste’s YouTube series focusing on being vegan while doing sports training 7:00 - Podcast recommendations from Celeste and Laurin 14:21 - There are no “rules” if you want to start your own Podcast? 16:15 - Why Celeste went Vegan 23:50 - Why is having a coach so important? 30:50 - Will Celeste return to WWE? 44:41 - Laurin started taking Ashwagandha at the end of last year to help with her cortisol levels and her mental state 47:10 - Laurin started using CBD over a year ago to help with her anxiety, recovery, and less pain.  Can CBD help you? 50:20 - Celeste gets real about her past and the straw that broke the camels back Resources: <a href="https://www.youtube.com/watch?v=WkKL3y72Jy8" rel="nofollow" target="_blank">Celeste YouTube Series</a> <a href="https://www.trifectanutrition.com/" rel="nofollow" target="_blank">Tri-Fecta Nutrition</a> <a href="https://1stphorm.com/products/adrenal-restore?a_aid=promo&amp;utm_source=GoogleSEM&amp;utm_campaign=quattro&amp;utm_medium=cpc&amp;gclid=Cj0KCQiAuf7fBRD7ARIsACqb8w5IB0UQFdQ13Iq5vKk_sHwiOj-LxYR3i7ewG2Lt7mAcXEYY0om32pgaAs7gEALw_wcB" rel="nofollow" target="_blank"> First Phorm - Adrenal Restore</a> Recommended Podcasts: <a href="https://itunes.apple.com/us/podcast/redefine-healthy-radio/id1263331875?mt=2" rel="nofollow" target="_blank"> Redefine Healthy Radio</a> <a href="https://itunes.apple.com/us/podcast/the-mfceo-project/id1012570406?mt=2" rel="nofollow" target="_blank"> The MFCEO Project</a> - Thursday Thunder <a href="https://itunes.apple.com/us/podcast/the-jordan-b-peterson-podcast/id1184022695?mt=2" rel="nofollow" target="_blank"> The Jordan B. Peterson Podcast</a> <a href="https://itunes.apple.com/us/podcast/tnt-podcast/id1088551747?mt=2" rel="nofollow" target="_blank"> TNT Podcast</a> <a href="https://itunes.apple.com/us/podcast/foundmyfitness/id818198322?mt=2" rel="nofollow" target="_blank"> FoundMyFitness</a> with Rhonda Patrick Ph.D. <a href="https://itunes.apple.com/us/podcast/the-joe-rogan-experience/id360084272?mt=2" rel="nofollow" target="_blank"> The Joe Rogan Experience</a> <a href="https://itunes.apple.com/us/podcast/the-allin-podcast/id1369649995?mt=2" rel="nofollow" target="_blank"> The ALLiN3 Podcast</a> with Jason Phillips <a href="https://itunes.apple.com/us/podcast/higher-health/id1254338043?mt=2" rel="nofollow" target="_blank"> Higher Health Media</a> <a href="https://itunes.apple.com/us/podcast/congratulations-with-chris-delia/id1201940175?mt=2" rel="nofollow" target="_blank"> Congratulations with Chris D’Elia</a> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestebonin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> </ul>

Q&A: We Answer the Most Asked Questions. Plus Things That Gives Us a Lady Boner.

Life has cycles, and although it’s easy to sulk, Ryan Conley, powerlifter, strength/training coach and fireman, Laurin, and Celeste all share how they overcame low times in their life. For each of them, the driving force was the strength of their mind. They reveal why holding yourself accountable, discipline, and perception are critical to getting your mind in the place it needs to be in order to win. Feeling sorry for yourself doesn’t help you or anybody around you. Just take the next step! -Ryan Conley   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps 8:34  Laurin tells about a difficult time in her life 16:12 The mindset and people you need to overcome 18:29  Celeste tells her story 24:09  Allowing the right people to influence your life 32:47  Ryan shares his story 36:52  Putting your situation into perspective 42:29  Different ways to train your mind right to execute your life   Book Recommended by Laurin:   Extreme Ownership    Connect with Ryan:  Instagram    Connect with Celeste and Laurin: Celeste  Facebook Instagram YouTube Twitter  Laurin  Facebook Instagram  YouTube 

Life has cycles, and although it’s easy to sulk, Ryan Conley, powerlifter, strength/training coach and fireman, Laurin, and Celeste all share how they overcame low times in their life. For each of them, the driving force was the strength of their mind. They reveal why holding yourself accountable, discipline, and perception are critical to getting your mind in the place it needs to be in order to win. Feeling sorry for yourself doesn’t help you or anybody around you. Just take the next step! -Ryan Conley Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps 8:34  Laurin tells about a difficult time in her life 16:12 The mindset and people you need to overcome 18:29  Celeste tells her story 24:09  Allowing the right people to influence your life 32:47  Ryan shares his story 36:52  Putting your situation into perspective 42:29  Different ways to train your mind right to execute your life Book Recommended by Laurin: <ul> <li><a href="https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250183863/ref=sr_1_1?ie=UTF8&amp;qid=1533384974&amp;sr=8-1&amp;keywords=extreme+ownership" rel="nofollow" target="_blank"> Extreme Ownership</a></li> </ul> Connect with Ryan: <ul> <li><a href="https://www.instagram.com/ryanconleypsa/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">YouTube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> YouTube</a></li> </ul>

 The Power to Choose: Mindset

The unglamorous side of relationships and social media. What do you do and how do you post after the relationship ends? How much is too much when it comes to sharing your love life on social media?  Sharing your relationship on social media can get sticky, Celeste and Laurin share their experiences and how they have gone about sharing their own relationships with their audiences in both good and bad times. Key Highlights: ⇾ How To Share Your Relationship On Social Media.  ⇾ The fine line between too much and how to be transparent about your relationship ⇾ Posting on social media after a bad break up, why you really need to keep it classy and not thrown them under the bus. Time Stamps  2:12 - The power couple myth. 4:30 - Should you post the bad side of your relationship to show authenticity? Or is it too much? 7:15 - The spatula fight.  10:45 - How much should you post about your significant other on social media if you're trying to grow your business or build a brand. 14:42 - The absolute worst thing you can do after a relationship ends. 17:06 - Laurin’s biggest pet peeve on social media. Don’t ask this on social media. 21:15 - Being open but respectful, how to share your situation without throwing someone under the bus.  Follow Laurin and Celeste   Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram Youtube Twitter     Visit https://www.celestialbodiez.com Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch.  Celeste and Laurin talk about the  UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things. 

The unglamorous side of relationships and social media. What do you do and how do you post after the relationship ends? How much is too much when it comes to sharing your love life on social media?  Sharing your relationship on social media can get sticky, Celeste and Laurin share their experiences and how they have gone about sharing their own relationships with their audiences in both good and bad times. Key Highlights: ⇾ How To Share Your Relationship On Social Media.  ⇾ The fine line between too much and how to be transparent about your relationship ⇾ Posting on social media after a bad break up, why you really need to keep it classy and not thrown them under the bus. Time Stamps <ul> <li>2:12 - The power couple myth.</li> <li>4:30 - Should you post the bad side of your relationship to show authenticity? Or is it too much?</li> <li>7:15 - The spatula fight. </li> <li>10:45 - How much should you post about your significant other on social media if you're trying to grow your business or build a brand.</li> <li>14:42 - The absolute worst thing you can do after a relationship ends.</li> <li>17:06 - Laurin’s biggest pet peeve on social media. Don’t ask this on social media.</li> <li>21:15 - Being open but respectful, how to share your situation without throwing someone under the bus.</li> </ul> Follow Laurin and Celeste Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/laurinconlin" rel="nofollow" target="_blank">Twitter</a> </li> </ul> Visit <a href="https://www.celestialbodiez.com" rel="nofollow" target="_blank">https://www.celestialbodiez.com</a> Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch.  Celeste and Laurin talk about the  UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things.

Relationships and Social Media, How To Do it Right.

Sleep. We all love it but it’s so hard to get it. Join Celeste, Laurin, and returning guest Ryan Conley as they discuss the power of sleep. Listen in to hear how your phone and computer are destroying your sleep patterns and what you can do to fix it! Also, hear from Ryan on how your gut and your brain actually work together to HELP you sleep. Listen now to get the best sleep of your life tonight!   “The older I get... the more I value sleep and proper nutrition and training the right way and just being healthy even if it means I’m not that cool anymore.” -Celeste Bonin   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps: 1:52 - Ryan’s “pedophile” glasses that you actually want to consider getting: What you need to look for to save your eyes from blue light 7:37 - How your phone, computer, and tablet mess up your sleep cycle and how even your genes affect your sleep 13:59 - Sleep apnea, snoring, and genes: Why your genetic report can help you understand your sleeping patterns and how you can fix your sleep 21:55 - Why you need to adjust your Vitamin D to enter into the best deep sleep that your body will ever experience 28:51 - Your body doesn’t just need sleep! How your body can heal itself while you’re sleeping and what you can do to help it 33:35 - Make the gut decision: Why your gut and your brain are connected when it comes to sleep and REM cycles 38:24 - Why you need to make your sleep a priority and why when you go to bed and when you wake up is so powerful for the rest of your day 44:00 - How even your hormones and cortisol are affected by your sleep CLARIFICATION (31:08): The 4 bacteria phyla that are found in infant digestive systems by the time they are 3 months old are received via the mother’s birth canal, not just breastfeeding. Those 4 bacteria phyla are Actinobacteria, Bacteroidetes, Firmicutes, and Proteobacteria. Resources:  23 and Me SelfDecode  “Suggestible You” by Erik Vance CPAP Machines &amp; Sleep Therapy Devices | SleepApnea.com    Connect with Ryan:  Instagram  Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram  Youtube Twitter 

Sleep. We all love it but it’s so hard to get it. Join Celeste, Laurin, and returning guest Ryan Conley as they discuss the power of sleep. Listen in to hear how your phone and computer are destroying your sleep patterns and what you can do to fix it! Also, hear from Ryan on how your gut and your brain actually work together to HELP you sleep. Listen now to get the best sleep of your life tonight! “The older I get... the more I value sleep and proper nutrition and training the right way and just being healthy even if it means I’m not that cool anymore.” -Celeste Bonin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps: 1:52 - Ryan’s “pedophile” glasses that you actually want to consider getting: What you need to look for to save your eyes from blue light 7:37 - How your phone, computer, and tablet mess up your sleep cycle and how even your genes affect your sleep 13:59 - Sleep apnea, snoring, and genes: Why your genetic report can help you understand your sleeping patterns and how you can fix your sleep 21:55 - Why you need to adjust your Vitamin D to enter into the best deep sleep that your body will ever experience 28:51 - Your body doesn’t just need sleep! How your body can heal itself while you’re sleeping and what you can do to help it 33:35 - Make the gut decision: Why your gut and your brain are connected when it comes to sleep and REM cycles 38:24 - Why you need to make your sleep a priority and why when you go to bed and when you wake up is so powerful for the rest of your day 44:00 - How even your hormones and cortisol are affected by your sleep CLARIFICATION (31:08): The 4 bacteria phyla that are found in infant digestive systems by the time they are 3 months old are received via the mother’s birth canal, not just breastfeeding. Those 4 bacteria phyla are Actinobacteria, Bacteroidetes, Firmicutes, and Proteobacteria. Resources: <ul> <li><a href="https://www.23andme.com/" rel="nofollow" target="_blank">23 and Me</a></li> <li><a href="https://www.selfdecode.com/" rel="nofollow" target="_blank">SelfDecode</a></li> <li><a href="https://www.amazon.com/Suggestible-You-Curious-Science-Transform/dp/1426217897" rel="nofollow" target="_blank"> “Suggestible You” by Erik Vance</a></li> <li><a href="https://www.sleepapnea.com/products/devices/" rel="nofollow" target="_blank">CPAP Machines &amp; Sleep Therapy Devices | SleepApnea.com</a></li> </ul> Connect with Ryan: <ul> <li><a href="https://www.instagram.com/ryanconleypsa/" rel="nofollow" target="_blank">Instagram</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Sleep! Tons of Things to Know About Your Sleep

You don’t need to overhaul your lifestyle all at once to see dramatic transformations in your productivity, happiness, and health. Small changes can have a big impact. In this episode, Laurin and Celeste talk about the little things that can start an avalanche of change and help you feel accomplished every day. Listen to how they’re challenging themselves, and then let them know what you’re doing to build your habits for excellence.  “There’s nothing better than feeling accomplished at the end of the day” -Celeste Bonin   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps: 1:07 - Some habits can seem insignificant, but play a major role in our productivity and happiness: How Celeste and Laurin are challenging themselves every month 11:28 - Little things that can affect you in the long run and the habit Laurin is picking up this month 14:32 - Why you need someone to keep you accountable to establish habits for excellence 17:42 - The small change that has made a huge difference in Celeste’s productivity in 2019 22:32 - Are you messing with your mindset as soon as you wake up? The habit Laurin is dropping this month 29:25 - Is convenience enabling your laziness? The change Celeste is making this month 33:55 - Laurin and Celeste’s suggestions on where to start creating your own habits for excellence   Resources:   Make Your Bed by William H. McRaven Andy Frisella    Connect with Celeste and Laurin Celeste:  Facebook Instagram Youtube Twitter  Laurin:  Facebook Instagram  Youtube Twitter 

You don’t need to overhaul your lifestyle all at once to see dramatic transformations in your productivity, happiness, and health. Small changes can have a big impact. In this episode, Laurin and Celeste talk about the little things that can start an avalanche of change and help you feel accomplished every day. Listen to how they’re challenging themselves, and then let them know what you’re doing to build your habits for excellence. “There’s nothing better than feeling accomplished at the end of the day” -Celeste Bonin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps: 1:07 - Some habits can seem insignificant, but play a major role in our productivity and happiness: How Celeste and Laurin are challenging themselves every month 11:28 - Little things that can affect you in the long run and the habit Laurin is picking up this month 14:32 - Why you need someone to keep you accountable to establish habits for excellence 17:42 - The small change that has made a huge difference in Celeste’s productivity in 2019 22:32 - Are you messing with your mindset as soon as you wake up? The habit Laurin is dropping this month 29:25 - Is convenience enabling your laziness? The change Celeste is making this month 33:55 - Laurin and Celeste’s suggestions on where to start creating your own habits for excellence Resources:  <ul> <li><a href="https://www.amazon.com/Make-Your-Bed-Little-Things/dp/1455570249" rel="nofollow" target="_blank">Make Your Bed by William H. McRaven</a></li> <li><a href="https://www.instagram.com/andyfrisella/?hl=en" rel="nofollow" target="_blank">Andy Frisella</a></li> </ul> Connect with Celeste and Laurin Celeste: <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin: <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Habits for Excellence

Today on the Unglamorous Life Podcast Celeste and Laurin, dive into their best and worst and most bizarre photo shoot experiences. They also share some of their best advice and tips on how you should prepare to crush your next photo shoot, from hair and makeup to timing and location. If your planning on doing a photo shoot you’ll be glad you listened to this episode beforehand. Love the podcast? Leave a review on  iTunes! Key Highlights: ⇾ How to set yourself up for crushing a photo shoot and tips Celeste and Laurin wish they knew early on from the start. ⇾  The shady side of fitness modeling and what to do before signing a modeling contract. ⇾  When not to do a photo shoot and what you should practice for the shoot. ⇾  How to go into a photo shoot with confidence. Time Stamps  2:30 - How lean should you be for a photo shoot? Key aspects to know before doing one. 9:00 - Clothes, camera angles and knowing what shots work and which don’t. 11:00 - Bodies of work photo shoot. Getting naked in from of 3 male photographers and one huge mistake NOT to make before a photo shoot. 16:00 - The Unglamorous life photo shoots. 19:45 - Eating chicken wings and doing photo shoots with partners, the difficulties. 24:10 - Taking pictures you wouldn’t show your parents, is it worth the money? 30:00 - Advice if your planning on doing a photo shoot in a gym. 35:30 - Signing a bad contract, vagina shots and the unglamorous side of the fitness industry.  Resources &amp; Links  Laurinconlin.com Celestialbodiez.com  Connect with Laurin and Celeste Laurin  Facebook Instagram Youtube Twitter  Celeste  Facebook Instagram Youtube  Twitter      About Laurin and Celeste Visit https://www.celestialbodiez.com Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch.  Celeste and Laurin talk about the  UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things. 

Today on the Unglamorous Life Podcast Celeste and Laurin, dive into their best and worst and most bizarre photo shoot experiences. They also share some of their best advice and tips on how you should prepare to crush your next photo shoot, from hair and makeup to timing and location. If your planning on doing a photo shoot you’ll be glad you listened to this episode beforehand. Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes!</a> Key Highlights: ⇾ How to set yourself up for crushing a photo shoot and tips Celeste and Laurin wish they knew early on from the start. ⇾  The shady side of fitness modeling and what to do before signing a modeling contract. ⇾  When not to do a photo shoot and what you should practice for the shoot. ⇾  How to go into a photo shoot with confidence. Time Stamps <ul> <li>2:30 - How lean should you be for a photo shoot? Key aspects to know before doing one.</li> <li>9:00 - Clothes, camera angles and knowing what shots work and which don’t.</li> <li>11:00 - Bodies of work photo shoot. Getting naked in from of 3 male photographers and one huge mistake NOT to make before a photo shoot.</li> <li>16:00 - The Unglamorous life photo shoots.</li> <li>19:45 - Eating chicken wings and doing photo shoots with partners, the difficulties.</li> <li>24:10 - Taking pictures you wouldn’t show your parents, is it worth the money?</li> <li>30:00 - Advice if your planning on doing a photo shoot in a gym.</li> <li>35:30 - Signing a bad contract, vagina shots and the unglamorous side of the fitness industry.</li> </ul> Resources &amp; Links <ul> <li><a href="http://Laurinconlin.com" rel="nofollow" target="_blank">Laurinconlin.com</a></li> <li><a href="http://Celestialbodiez.com" rel="nofollow" target="_blank">Celestialbodiez.com</a></li> </ul> Connect with Laurin and Celeste Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/laurinconlin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> <ul> <li> </li> </ul> About Laurin and Celeste Visit <a href="https://www.celestialbodiez.com" rel="nofollow" target="_blank">https://www.celestialbodiez.com</a> Celeste Bonin is a former WWE Diva's Champion, ball buster, divorcé, lady boss, CEO, business owner, designer, and strong believer in the philosophy that cursing is an art form. Co-host, Laurin Conlin, is an IFBB Bikini Pro, successful coach, and entrepreneur. She has her Master’s degree, and she curses like a dirty sailor. The perfect combination of brains, beauty, business savvy and total raunch.  Celeste and Laurin talk about the  UNglamorous side of career, social media, relationships, fitness, life in general and the pressure of living up to the standards of other’s highlight reel. Get comfortable with embracing the ugly side of things.

How To Prepare For A Photoshoot, Real World Advice

On this episode of the Unglamorous Life, Celeste and Laurin shed light on how unglamorous running a small business really is. Laurin voices her thoughts on those fake Instagram entrepreneurs who are making money off of vulnerable people. The ladies also share some valuable tips and resources on how to pursue your own business without getting roped into those get rich quick schemes. “You have to know what you’re good at and what you’re not good at. And you have to be realistic with that.” -Laurin Conlin Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes! Timestamps 1:00 Fake entrepreneurs in the fitness space 3:45 What fitness coaches should really be concerned with 5:37 People who are living their lives with an Instagram filter on 8:40 How Celeste’s mom got roped into a get rich quick scheme 13:05 Developing a strategy to go “all in” 15:55 Why you need a strategy for everyday 18:20 Celeste’s beliefs in zodiac signs 19:20 Understanding yourself and your habits   People Mentioned:  Gary Vaynerchuk  Resources:   So Good They Can't Ignore You by Cal Newport  Dirty Work by Celeste Bonin and Chris Kingman www.UnderstandMyself.com  Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram  Youtube 

On this episode of the Unglamorous Life, Celeste and Laurin shed light on how unglamorous running a small business really is. Laurin voices her thoughts on those fake Instagram entrepreneurs who are making money off of vulnerable people. The ladies also share some valuable tips and resources on how to pursue your own business without getting roped into those get rich quick schemes. “You have to know what you’re good at and what you’re not good at. And you have to be realistic with that.” -Laurin Conlin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps 1:00 Fake entrepreneurs in the fitness space 3:45 What fitness coaches should really be concerned with 5:37 People who are living their lives with an Instagram filter on 8:40 How Celeste’s mom got roped into a get rich quick scheme 13:05 Developing a strategy to go “all in” 15:55 Why you need a strategy for everyday 18:20 Celeste’s beliefs in zodiac signs 19:20 Understanding yourself and your habits People Mentioned: <ul> <li><a href="https://www.garyvaynerchuk.com/" rel="nofollow" target="_blank">Gary Vaynerchuk</a></li> </ul> Resources: <ul> <li><a href="https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124" rel="nofollow" target="_blank"> So Good They Can't Ignore You</a> by Cal Newport</li> <li><a href="https://itunes.apple.com/us/podcast/dirty-work/id1378638716?mt=2" rel="nofollow" target="_blank"> Dirty Work by Celeste Bonin and Chris Kingman</a></li> <li><a href="https://understandmyself.com/" rel="nofollow" target="_blank">www.UnderstandMyself.com</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> </ul>

Fake Entrepreneurship

This week on the Unglamorous Life, Celeste and Laurin reunite! Laurin gets us up to speed with what's been going on in her life, and how she is officially “adulting it” in 2018. Tune in to hear her all about her move, speaking engagements and her intense competition schedule.   “You can have all the ideas in the world but you obviously have to execute it and you can’t half ass it.” -Laurin Conlin Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps 1:30 What's going on with Laurin 8:00 Laurin’s moving drama 15:00 Winging it at the 1st Phorm seminar 21:10 Laurin speaks at a “nerd” seminar 24:45 Find out Laurin’s intense competition schedule 25:50 Celeste and Laurin reminisce about their Vegas trip 30:05 Find out who makes Laurin’s competition suits 38:30 Updates on Laurin’s coaching business 43:00 Laurin’s upcoming events Resources:  1st Phorm Supplements  Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram  Youtube 

This week on the Unglamorous Life, Celeste and Laurin reunite! Laurin gets us up to speed with what's been going on in her life, and how she is officially “adulting it” in 2018. Tune in to hear her all about her move, speaking engagements and her intense competition schedule. “You can have all the ideas in the world but you obviously have to execute it and you can’t half ass it.” -Laurin Conlin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps 1:30 What's going on with Laurin 8:00 Laurin’s moving drama 15:00 Winging it at the 1st Phorm seminar 21:10 Laurin speaks at a “nerd” seminar 24:45 Find out Laurin’s intense competition schedule 25:50 Celeste and Laurin reminisce about their Vegas trip 30:05 Find out who makes Laurin’s competition suits 38:30 Updates on Laurin’s coaching business 43:00 Laurin’s upcoming events Resources: <ul> <li><a href="https://1stphorm.com/" rel="nofollow" target="_blank">1st Phorm Supplements</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> </ul>

Laurin is Back! And apparently Adulting

Travel, whether it be for work or play, always has the potential to ruin your trip.  Celeste and Laurin are both all too familiar with traveling (and the shitty things that can go along with it.) Luckily, over time, they have become pros at planning. In this episode, they will share some of their travel hacks to keep your next trip on time, on a budget, and on the right track to a worthwhile trip. Quotes: “There are so many things out of your control that you cannot let it dictate your mentality.” -Celeste  Bonin   Love the podcast? Leave a review on iTunes! Key Highlights:  Setting up your work schedule for traveling Taking care of things beforehand to keep your travel experiences consistent Remembering the little things while traveling  Time Stamps 02:23 - Celeste’s most exhausting trip and what she learned by the end of it 08:50 - Allowing yourself to let go of the things you can’t control while traveling 16:15 - Using Airbnb and Uber to save money while traveling 22:14 - How to travel while being conscious of your diet 25:00 - The different ways of balancing your work schedule with your travels 28:40 - Traveling tips for the most efficient travel 36:20 - Why you should expect the best, but prepare for the worst   Follow Laurin and Celeste   Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram Youtube Twitter 

Travel, whether it be for work or play, always has the potential to ruin your trip.  Celeste and Laurin are both all too familiar with traveling (and the shitty things that can go along with it.) Luckily, over time, they have become pros at planning. In this episode, they will share some of their travel hacks to keep your next trip on time, on a budget, and on the right track to a worthwhile trip. Quotes: “There are so many things out of your control that you cannot let it dictate your mentality.” -Celeste  Bonin Love the podcast? Leave a review on <a href="https://tinyurl.com/unglamorous" rel="nofollow" target="_blank">iTunes!</a> Key Highlights: <ul> <li>Setting up your work schedule for traveling</li> <li>Taking care of things beforehand to keep your travel experiences consistent</li> <li>Remembering the little things while traveling</li> </ul> Time Stamps 02:23 - Celeste’s most exhausting trip and what she learned by the end of it 08:50 - Allowing yourself to let go of the things you can’t control while traveling 16:15 - Using Airbnb and Uber to save money while traveling 22:14 - How to travel while being conscious of your diet 25:00 - The different ways of balancing your work schedule with your travels 28:40 - Traveling tips for the most efficient travel 36:20 - Why you should expect the best, but prepare for the worst Follow Laurin and Celeste Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/laurinconlin" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Traveling 

2018 had been a transformative year for Celeste and Laurin. In this episode, they talk about the lessons they learned this 2018. They also talk about their old and new relationships and how those relationships changed their lives and businesses. Listen now and hear about their revelations on how 2018 shaped their lives and businesses!   “To be a good leader, you have to let people be who they are destined to be.” -Laurin Conlin   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps: 02:30 - One fatal mistake that cost $1,000 08:30 - What does it feel like to be in the middle of the ocean for seven days without a cellphone signal? 11:30 - Celeste and Laurin share a great way to finish writing that ebook you have been procrastinating on writing 15:00 - The people in your life can shape your year. How did this affect Celeste and Laurin? 20:00 - Why trusting and having the right people in your team is so important 28:00 - Laurin talks about struggling with maintaining her standard 30:00 - How a new hire can change your business and turn it from just you to a team 40:16 - What is the name of the company?   Resources:  Jason Phillips Jocko Willink Leif Babin  Extreme Ownership by Jocko Willink and Leif Babin    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram  Youtube Twitter 

2018 had been a transformative year for Celeste and Laurin. In this episode, they talk about the lessons they learned this 2018. They also talk about their old and new relationships and how those relationships changed their lives and businesses. Listen now and hear about their revelations on how 2018 shaped their lives and businesses! “To be a good leader, you have to let people be who they are destined to be.” -Laurin Conlin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps: 02:30 - One fatal mistake that cost $1,000 08:30 - What does it feel like to be in the middle of the ocean for seven days without a cellphone signal? 11:30 - Celeste and Laurin share a great way to finish writing that ebook you have been procrastinating on writing 15:00 - The people in your life can shape your year. How did this affect Celeste and Laurin? 20:00 - Why trusting and having the right people in your team is so important 28:00 - Laurin talks about struggling with maintaining her standard 30:00 - How a new hire can change your business and turn it from just you to a team 40:16 - What is the name of the company? Resources: <ul> <li><a href="https://www.instagram.com/jasonphillips_in3/" rel="nofollow" target="_blank">Jason Phillips</a></li> <li><a href="http://jockopodcast.com/about/" rel="nofollow" target="_blank">Jocko Willink</a></li> <li><a href="https://echelonfront.com/leif-babin/" rel="nofollow" target="_blank">Leif Babin</a></li> <li><a href="https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs-ebook/dp/B00VE4Y0Z2" rel="nofollow" target="_blank"> Extreme Ownership by Jocko Willink and Leif Babin</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestebonin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Lessons Learned

An inside look at the real unglamorous side of Dieting in the New Year. A lot of people’s resolution is to have a weight loss and physique goals but there’s just a lot of gimmicky things that goes with it. Today, Laurin and Celeste deep dive on the list of things you should not do with your diet and fitness. They also tackled the pressures and fad quick fixes people do to instantly achieve this year’s weight loss goal. “Control your bowl!” - Celeste Bonin     What You’ll Discover  The different fad quick fixes and bad things that come with dieting goals. Importance of goal setting when it comes to weight loss Importance of mental motivation to look different What consistency in diet does to your body  Time Stamps 2:43 – The different fad quick fixes and bad things that comes with dieting goals. 3:28 – How Laurin figures out the program she will offer to people who are into fitness goal resolutions. 05:20 – Is there a best time to diet? 09:48 – The Buffet Effect 15:17 – Importance of setting big daunting unrealistic goals 20:05 – eating red flags and inconsistencies 22:40 – being in the state of unhappy, relying on other people to notice body transformation 23:05 – The Competitor Mentality 26:22 – Laurin’s health and fitness advice to Celeste for her professional wrestling comeback 34:15 – Importance of knowing what is in your meal and how it is prepared 44:03 – Budget and food   Resources &amp; Links  Dr. Oz-Teatox Redefine Healthy Radio    Follow Laurin and Celeste Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram Youtube Twitter 

An inside look at the real unglamorous side of Dieting in the New Year. A lot of people’s resolution is to have a weight loss and physique goals but there’s just a lot of gimmicky things that goes with it. Today, Laurin and Celeste deep dive on the list of things you should not do with your diet and fitness. They also tackled the pressures and fad quick fixes people do to instantly achieve this year’s weight loss goal. “Control your bowl!” - Celeste Bonin   What You’ll Discover <ul> <li>The different fad quick fixes and bad things that come with dieting goals.</li> <li>Importance of goal setting when it comes to weight loss</li> <li>Importance of mental motivation to look different</li> <li>What consistency in diet does to your body</li> </ul> Time Stamps 2:43 – The different fad quick fixes and bad things that comes with dieting goals. 3:28 – How Laurin figures out the program she will offer to people who are into fitness goal resolutions. 05:20 – Is there a best time to diet? 09:48 – The Buffet Effect 15:17 – Importance of setting big daunting unrealistic goals 20:05 – eating red flags and inconsistencies 22:40 – being in the state of unhappy, relying on other people to notice body transformation 23:05 – The Competitor Mentality 26:22 – Laurin’s health and fitness advice to Celeste for her professional wrestling comeback 34:15 – Importance of knowing what is in your meal and how it is prepared 44:03 – Budget and food Resources &amp; Links <ul> <li>Dr. Oz-Teatox</li> <li>Redefine Healthy Radio</li> </ul> Follow Laurin and Celeste Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/laurinconlin" rel="nofollow" target="_blank">Twitter</a></li> </ul>

What Not to Do with Your Diet and Fitness New Year's Resolution

How to treat well your body!   Recovery is important for especially for those with more advanced training. Celeste and Lauren discuss different recovery methods from simple Epsom salt baths to neurological resets with RPR. Discover how to correct those improper movement patterns and be in a more relaxed state. High performing athletes and those who do recreational training are encouraged to experiment with various recovery techniques to identify useful individualized recovery strategies.   Learn the different recovery methods to reduce fatigue and enhance performance. Quotes: “No matter how little time you can dedicate, its better than nothing” -Laurin Conlin   Love the podcast? Leave a review on iTunes! Key Highlights:  Different methods for recovery How RPR (reflexive performance reset) works Nutritional advice and good habits for recovery  Time Stamps 02:05 -Types of recovery methods 05:14 -Developing improper movement patterns and compensation patterns 07:43 -RPR - reflexive performance reset 10:43 -Laurin’s first experience with RPR 13:27 -RPR Seminar information 14:58 -How RPR works 15:59 -Joel Jamerson’s information 17:44 -Belly breathing 18:15 -Meditation 22:10 -Having the right mindset for recovery methods 23:10 -Doing quick recovery methods on yourself 26:30 -Nutritional advice for recovery 27:40 -The importance of sleep Resources  Reflexive Performance Reset (RPR)Active Release Therapy Graston Technique  Body tempering Epsom salt bath  Heat shock protein  Greens Supplements   Follow Laurin and Celeste  Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram Youtube Twitter 

How to treat well your body!   Recovery is important for especially for those with more advanced training. Celeste and Lauren discuss different recovery methods from simple Epsom salt baths to neurological resets with RPR. Discover how to correct those improper movement patterns and be in a more relaxed state. High performing athletes and those who do recreational training are encouraged to experiment with various recovery techniques to identify useful individualized recovery strategies. Learn the different recovery methods to reduce fatigue and enhance performance. Quotes: “No matter how little time you can dedicate, its better than nothing” -Laurin Conlin Love the podcast? Leave a review on <a href="https://tinyurl.com/unglamorous" rel="nofollow" target="_blank">iTunes!</a> Key Highlights: <ul> <li>Different methods for recovery</li> <li>How RPR (reflexive performance reset) works</li> <li>Nutritional advice and good habits for recovery</li> </ul> Time Stamps 02:05 -Types of recovery methods 05:14 -Developing improper movement patterns and compensation patterns 07:43 -RPR - reflexive performance reset 10:43 -Laurin’s first experience with RPR 13:27 -RPR Seminar information 14:58 -How RPR works 15:59 -Joel Jamerson’s information 17:44 -Belly breathing 18:15 -Meditation 22:10 -Having the right mindset for recovery methods 23:10 -Doing quick recovery methods on yourself 26:30 -Nutritional advice for recovery 27:40 -The importance of sleep Resources <a href="https://therapyofchampions.com/reflexiveperformancereset/" rel="nofollow" target="_blank"> Reflexive Performance Reset (RPR)</a><a href="https://www.physio-pedia.com/Active_Release_Techniques" rel="nofollow" target="_blank">Active Release Therapy</a> <a href="http://www.grastontechnique.com/" rel="nofollow" target="_blank">Graston Technique</a> <a href="https://www.muscleandfitness.com/workouts/workout-tips/body-tempering-improve-physical-performance" rel="nofollow" target="_blank"> Body tempering</a> <a href="https://www.painscience.com/articles/epsom-salts.php" rel="nofollow" target="_blank">Epsom salt bath</a> <a href="https://www.scientificamerican.com/article/roles-of-heat-shock-proteins/" rel="nofollow" target="_blank"> Heat shock protein</a> <a href="https://www.precisionnutrition.com/all-about-greens-supplements" rel="nofollow" target="_blank"> Greens Supplements</a> Follow Laurin and Celeste  Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/laurinconlin" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Recovery methods/Body maintenance. RPR what is it?

How much is an hour of your time really worth? In the post-social media world of distraction, opportunity, and the sweet seduction of instant gratification, it can be hard to set boundaries. We can say yes to more but are less committed. In today’s episode, Laurin and Celeste share how you can know your worth, stop being a flake, and shut out the noise to do the important work. (Hint: It’s not scrolling through Instagram.)   “You have to know when to say no, when to say yes, and when to negotiate.” -Laurin Conlin   Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps: 1:47 - How to value yourself and learn to say no: Hear about the contract Celeste recently turned down and why 6:16 - Why you have to stop saying yes to everything, even if you’re a people-pleaser 12:35 - Do you follow through on your commitments? How not moderating your time affects your work and other areas of your life 22:04 - When you need to say yes to opportunities 23:53 - Has social media turned us into lazy communicators? What your communication skills say about you 30:14 - What is deep work? Why you need to cut the distractions and get yourself into a workflow to gain momentum   Resources:    Deep Work by Cal Newport    Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube Twitter  Laurin  Facebook Instagram  Youtube Twitter 

How much is an hour of your time really worth? In the post-social media world of distraction, opportunity, and the sweet seduction of instant gratification, it can be hard to set boundaries. We can say yes to more but are less committed. In today’s episode, Laurin and Celeste share how you can know your worth, stop being a flake, and shut out the noise to do the important work. (Hint: It’s not scrolling through Instagram.) “You have to know when to say no, when to say yes, and when to negotiate.” -Laurin Conlin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps: 1:47 - How to value yourself and learn to say no: Hear about the contract Celeste recently turned down and why 6:16 - Why you have to stop saying yes to everything, even if you’re a people-pleaser 12:35 - Do you follow through on your commitments? How not moderating your time affects your work and other areas of your life 22:04 - When you need to say yes to opportunities 23:53 - Has social media turned us into lazy communicators? What your communication skills say about you 30:14 - What is deep work? Why you need to cut the distractions and get yourself into a workflow to gain momentum Resources:  <ul> <li><a href="https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692" rel="nofollow" target="_blank"> Deep Work by Cal Newport</a></li> </ul> Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestialbodiez/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/CelesteBonin" rel="nofollow" target="_blank">Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> <li><a href="https://twitter.com/laurinconlin?lang=en" rel="nofollow" target="_blank">Twitter</a></li> </ul>

Setting Boundaries with Your Value, Commitments, and Attention

Celeste and Laurin sit down and catch up after Laurin has spent 37 weeks prepping and doing competitions.  Before sitting down for their chat, they decided to go for a walk and did a little grounding. During the show, Laurin talks about her plans for the future and what she wants to focus on and thinks that grounding before the show has helped put things into perspective.   “Competing is hard, but after the show is harder.”   Laurin Conlin     Subscribe to  iTunes,  TuneIn, or  Stitcher Radio! Love the podcast? Leave a review on  iTunes!   Timestamps 2:05 - What is “grounding”? 10:30 - Redefining healthy 13:00 - Laurin is on the fence 20:50 - Laurin’s past eight weeks since prep 27:00 - Talking things out for the future 33:35 - Laurin’s after competition advice  Connect with Celeste and Laurin: Celeste  Facebook Instagram Youtube  Twitter  Laurin  Facebook Instagram  Youtube 

Celeste and Laurin sit down and catch up after Laurin has spent 37 weeks prepping and doing competitions.  Before sitting down for their chat, they decided to go for a walk and did a little grounding. During the show, Laurin talks about her plans for the future and what she wants to focus on and thinks that grounding before the show has helped put things into perspective.   “Competing is hard, but after the show is harder.” Laurin Conlin Subscribe to <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>, <a href="https://tunein.com/radio/The-UNglamorous-Life-Podcast-p1079773/" rel="nofollow" target="_blank"> TuneIn,</a> or <a href="https://www.stitcher.com/podcast/luis-diaz-2/the-unglamorous-life-podcast" rel="nofollow" target="_blank"> Stitcher Radio</a>! Love the podcast? Leave a review on <a href="https://itunes.apple.com/us/podcast/the-unglamorous-life-podcast/id1318723234?mt=2" rel="nofollow" target="_blank"> iTunes</a>! Timestamps 2:05 - What is “grounding”? 10:30 - Redefining healthy 13:00 - Laurin is on the fence 20:50 - Laurin’s past eight weeks since prep 27:00 - Talking things out for the future 33:35 - Laurin’s after competition advice Connect with Celeste and Laurin: Celeste <ul> <li><a href="https://www.facebook.com/CelesteBoninCEO/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/celestebonin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/user/celestialbodiez" rel="nofollow" target="_blank">Youtube</a></li> <li><a href="https://twitter.com/search?q=celeste%20bonin&amp;src=typd" rel="nofollow" target="_blank"> Twitter</a></li> </ul> Laurin <ul> <li><a href="https://www.facebook.com/laurinconlin" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="https://www.instagram.com/laurinconlin/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.youtube.com/channel/UCshUyld89tZSUGDZk0fooKw" rel="nofollow" target="_blank"> Youtube</a></li> </ul>

Post-Competition Transition. "What Am I Even Doing???"

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