A practice to assess your "internal weather", at any time.Taking a baseline before and after a "yogic intervention"...

A practice to assess your "internal weather", at any time.<br><br>Taking a baseline before and after a "yogic intervention"...

Taking a baseline

An intention hides behind every of our action, this is what motivates us, animates us every dayIn yoga, I often invite my students at the beginning of the session to "settle" internally an intention for our practice, but also for the rest of the day, week, month, year to come.

An intention hides behind every of our action, this is what motivates us, animates us every day<br><br>In yoga, I often invite my students at the beginning of the session to "settle" internally an intention for our practice, but also for the rest of the day, week, month, year to come.

SANKALPA, the intention

La Minute Yoga

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!