Daylight Savings ends on November 1, 2020!  Are you ready?  Tune in to this episode for a quick recap on how to manage your little one's sleep no matter their age.  Mamas of newborns, download our simple sleep log to keep track of your little one's sleep patterns ahead of the time change so that you can continue as is when we "fall back." https://wellrestedbaby.com/well-rested-baby-sleep-log and learn more about sleep signals on our blog - https://wellrestedbaby.com/blog/2020/7/25/identifying-your-babys-sleep-signals  If your little one is 4 months - 5 years, you'll want to download our free Daylight Savings Sleep Guide! https://wellrestedbaby.com/daylight-savings-guide

Daylight Savings ends on November 1, 2020!  Are you ready?  Tune in to this episode for a quick recap on how to manage your little one's sleep no matter their age. Mamas of newborns, download our simple sleep log to keep track of your little one's sleep patterns ahead of the time change so that you can continue as is when we "fall back." <a href="https://wellrestedbaby.com/well-rested-baby-sleep-log" rel="nofollow" target="_blank">https://wellrestedbaby.com/well-rested-baby-sleep-log</a> and learn more about sleep signals on our blog - <a href="https://wellrestedbaby.com/blog/2020/7/25/identifying-your-babys-sleep-signals" rel="nofollow" target="_blank">https://wellrestedbaby.com/blog/2020/7/25/identifying-your-babys-sleep-signals</a> If your little one is 4 months - 5 years, you'll want to download our free Daylight Savings Sleep Guide! <a href="https://wellrestedbaby.com/daylight-savings-guide" rel="nofollow" target="_blank">https://wellrestedbaby.com/daylight-savings-guide</a>

Daylight Savings Sleep Tips for Your Baby, Toddler, and Preschooler

Remember five minutes ago when summer was just starting and you had all the time in the world to do all the fun things? Well that flew by just as fast as your child’s first years and sadly, it is time to make the transition to back to school mode;   So today I’m sharing 10 simple steps to get our little one’s sleep back in order so that you can sleep like the mother…of a well-rested baby!  This episode is hosted by Ashley Chanter Rizzo.  Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.   = You too can "Sleep Like a Mother!"   Download Well Rested Baby's Bedtime Guide Learn about WRB's Sleep Support Packages:   Schedule a free 15-minute call to see if WRB is the right fit for your family   Join WRB's free Facebook group  You can also take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off.  =  Shop our favorite block out blinds here. The studies I referenced can be found in Healthy Sleep, Happy Child by Dr. Mark Weissbluth. 

Remember five minutes ago when summer was just starting and you had all the time in the world to do all the fun things? Well that flew by just as fast as your child’s first years and sadly, it is time to make the transition to back to school mode; So today I’m sharing 10 simple steps to get our little one’s sleep back in order so that you can sleep like the mother…of a well-rested baby! This episode is hosted by Ashley Chanter Rizzo.  Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.   = You too can "Sleep Like a Mother!"  <ul> <li>Download Well Rested Baby's <a href="https://wellrestedbaby.com/get-your-free-guide" rel="nofollow" target="_blank">Bedtime Guide</a></li> <li>Learn about WRB's <a href="https://wellrestedbaby.com/packages" rel="nofollow" target="_blank">Sleep Support Packages</a>:  </li> <li>Schedule a free <a href="https://wellrestedbaby.com/15minute-call" rel="nofollow" target="_blank">15-minute call </a>to see if WRB is the right fit for your family  </li> <li>Join WRB's free <a href="https://www.facebook.com/groups/524403978278451/" rel="nofollow" target="_blank">Facebook group</a></li> </ul> You can also take advantage of Well Rested Baby's parent coaching special - <a href="https://wellrestedbaby.com/parent-coaching" rel="nofollow" target="_blank">book your first session for 50% off</a>.  = Shop our favorite block out blinds <a href="https://wellrestedbaby.com/blog/2020/3/9/best-blackout-blinds-according-to-certified-sleep-consultants" rel="nofollow" target="_blank">here</a>. The studies I referenced can be found in Healthy Sleep, Happy Child by Dr. Mark Weissbluth.

Episode 202 - 10 Simple Back to School Sleep Tips

If you have been in any mom's group on facebook, it is all anyone is talking about! Are you homeschooling? Are you sending your kids in? Will you be doing the distance learning program?  Whatever the coming school year may bring, it’s important to consider what impact the changes from Covid-19 will have on your little one’s sleep. Today’ that is exactly what we’ll be exploring – how to keep your little one’s healthy sleep habits in tact while still addressing any concerns, uncertainties and anxieties they may have.  This episode is hosted by Ashley Chanter Rizzo.  Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.    You too can "Sleep Like a Mother"  Download Well Rested Baby's Bedtime Guide: https://wellrestedbaby.com/get-your-free-guide Learn about WRB's Sleep Support Packages: https://wellrestedbaby.com/packages Schedule a free 15-minute call to see if WRB is the right fit for your family: https://wellrestedbaby.com/15minute-call Join WRB's Facebook group: https://www.facebook.com/groups/524403978278451/  Don't forget to take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off. Learn more: https://wellrestedbaby.com/parent-coaching

If you have been in any mom's group on facebook, it is all anyone is talking about! Are you homeschooling? Are you sending your kids in? Will you be doing the distance learning program? Whatever the coming school year may bring, it’s important to consider what impact the changes from Covid-19 will have on your little one’s sleep. Today’ that is exactly what we’ll be exploring – how to keep your little one’s healthy sleep habits in tact while still addressing any concerns, uncertainties and anxieties they may have. This episode is hosted by Ashley Chanter Rizzo.  Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.   You too can "Sleep Like a Mother" <ul> <li>Download Well Rested Baby's Bedtime Guide: <a href="https://wellrestedbaby.com/get-your-free-guide" rel="nofollow" target="_blank">https://wellrestedbaby.com/get-your-free-guide</a></li> <li>Learn about WRB's Sleep Support Packages: <a href="https://wellrestedbaby.com/packages" rel="nofollow" target="_blank">https://wellrestedbaby.com/packages</a></li> <li>Schedule a free 15-minute call to see if WRB is the right fit for your family: <a href="https://wellrestedbaby.com/15minute-call" rel="nofollow" target="_blank">https://wellrestedbaby.com/15minute-call</a></li> <li>Join WRB's Facebook group: <a href="https://www.facebook.com/groups/524403978278451/" rel="nofollow" target="_blank">https://www.facebook.com/groups/524403978278451/</a></li> </ul> Don't forget to take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off. Learn more: <a href="https://wellrestedbaby.com/parent-coaching" rel="nofollow" target="_blank">https://wellrestedbaby.com/parent-coaching</a>

Episode 201 - Your Child's Sleep and Covid-19

This one is for the working moms out there! We see you and know it can be hard to balance the demands of your career with your child’s sleep needs. Heck, we’re working moms too! The good news is that healthy sleep is achievable at daycare! Today we are sharing the five questions you should ask when selecting a daycare center or caregiver. For more sleep tips please visit our website at www.wellrestedbaby.com where you’ll find more information not only about sleep, but Well Rested Baby too. You can even schedule a complimentary 15-minute call to see how we can help you and your family get the sleep you need. After all, you can’t run the world if your sleep deprived!

This one is for the working moms out there! We see you and know it can be hard to balance the demands of your career with your child’s sleep needs. Heck, we’re working moms too! The good news is that healthy sleep is achievable at daycare! Today we are sharing the five questions you should ask when selecting a daycare center or caregiver. For more sleep tips please visit our website at <a href="http://www.wellrestedbaby.com" rel="nofollow" target="_blank">www.wellrestedbaby.com</a> where you’ll find more information not only about sleep, but Well Rested Baby too. You can even schedule a complimentary 15-minute call to see how we can help you and your family get the sleep you need. After all, you can’t run the world if your sleep deprived!

The 5 Questions You Should Ask When Selecting a Daycare Center our Caregiver 

Daylight Savings starts on Sunday, March 8th! You are going to want to be sure your little one is as well rested as possible so that you can break out of the house and into the sunshine and warmer weather that is headed our way! In this episode, we share our sleep tips that will help you survive the spring forward! For even more sleep tips from certified sleep consultants visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother... of a well rested baby.

Daylight Savings starts on Sunday, March 8th! You are going to want to be sure your little one is as well rested as possible so that you can break out of the house and into the sunshine and warmer weather that is headed our way! In this episode, we share our sleep tips that will help you survive the spring forward! For even more sleep tips from certified sleep consultants visit our website at <a href="http://www.wellrestedbaby.com" rel="nofollow" target="_blank">www.wellrestedbaby.com</a>. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother... of a well rested baby.

Daylight Savings Sleep Tips: Spring Forward Edition

We are in the thick of cold and flu season so I’m digging into the benefits of healthy sleep on the immune system and how to promote sleep when your little one is sick! It’s easier than you think. To learn more about sickness and sleep visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother...of a well rested baby.

We are in the thick of cold and flu season so I’m digging into the benefits of healthy sleep on the immune system and how to promote sleep when your little one is sick! It’s easier than you think. To learn more about sickness and sleep visit our website at <a href="http://www.wellrestedbaby.com" rel="nofollow" target="_blank">www.wellrestedbaby.com</a>. You’ll find sleep tips, show notes and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother...of a well rested baby.

Sniffles, Sneezes, and Sleep: How to promote sleep when your little one is sick.

Around age two, many children start to have periods of nap regression. Despite their behavior and resistance to naps, all two-year-olds need a daily nap for their health, growth, development, demeanor, and let’s be honest, your sanity! Here are three reasons why your two-year old has stopped napping and how to fix it. To learn more about naps and other sleep-related topics please visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother!

Around age two, many children start to have periods of nap regression. Despite their behavior and resistance to naps, all two-year-olds need a daily nap for their health, growth, development, demeanor, and let’s be honest, your sanity! Here are three reasons why your two-year old has stopped napping and how to fix it. To learn more about naps and other sleep-related topics please visit our website at <a href="http://www.wellrestedbaby.com" rel="nofollow" target="_blank">www.wellrestedbaby.com</a>. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother!

Two-Year Olds at Nap Time

At least once a week we receive an email from tired parents wanting to know about one of three sources of serious nighttime drama - teething, dream feeds, and nightlights! Sure, they all seem innocent and small-scale enough, but without precaution each of these nighttime issues can lead to a real interruption in your little’s sleep habits. To learn more about teething, dream feeds, or any other sleep-related topic please visit our website at www.wellrestedbaby.com . You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

At least once a week we receive an email from tired parents wanting to know about one of three sources of serious nighttime drama - teething, dream feeds, and nightlights! Sure, they all seem innocent and small-scale enough, but without precaution each of these nighttime issues can lead to a real interruption in your little’s sleep habits. To learn more about teething, dream feeds, or any other sleep-related topic please visit our website at <a href="http://www.wellrestedbaby.com" rel="nofollow" target="_blank">www.wellrestedbaby.com</a> . You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

Teething, Dream Feeds, and Nightlights! Oh my!

Today, I’m covering something I consider myself a bit of an expert on as a sleep specialist and a twin mom - twin sleep! These are the top questions I’m asked by moms of twins and other multiples as well as their answers. To learn more about twin sleep or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother.

Today, I’m covering something I consider myself a bit of an expert on as a sleep specialist and a twin mom - twin sleep! These are the top questions I’m asked by moms of twins and other multiples as well as their answers. To learn more about twin sleep or any other sleep-related topic please visit our website at <a href="http://wellrestedbaby.com" rel="nofollow" target="_blank">wellrestedbaby.com</a>. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother.

Twin Sleep Q & A

Your baby has started to pull to stand and it is the cutest thing ever...that is until they start standing through naps! Here is how to help your little one past the nap regression brought on by the big milestone of standing! To learn more about sleep milestones or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

Your baby has started to pull to stand and it is the cutest thing ever...that is until they start standing through naps! Here is how to help your little one past the nap regression brought on by the big milestone of standing! To learn more about sleep milestones or any other sleep-related topic please visit our website at <a href="http://wellrestedbaby.com" rel="nofollow" target="_blank">wellrestedbaby.com</a>. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

Milestone: Standing and How it Will Impact Your Baby’s Sleep

Sleep like a mother of a well-rested baby; a sleep training podcast brought to you by Well Rested Baby!Maybe your baby won’t sleep through the night or your little one’s nap schedule is erratic at best. Maybe you can’t get your toddler out of your bed and into theirs! We are a team of certified pediatric sleep consultants that help overwhelmed parents find solutions to their loved one's sleep issues, solutions that will improve your life. We used scientifically backed information to set your family up for sleep success using whichever sleep training method reflects YOUR comfort level!

While I recommend a lot of things to new and expecting parents, like take a nap, these are the three things I recommend expecting parents tackle to help build healthy sleep habits from the start! To learn more about prepping for baby, our New and Expecting Parent Sleep Workshop or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

While I recommend a lot of things to new and expecting parents, like take a nap, these are the three things I recommend expecting parents tackle to help build healthy sleep habits from the start! To learn more about prepping for baby, our New and Expecting Parent Sleep Workshop or any other sleep-related topic please visit our website at <a href="http://wellrestedbaby.com" rel="nofollow" target="_blank">wellrestedbaby.com</a>. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

The 3 Things You Should do Before Baby Arrives

If you’re planning to hit the beach or the slopes this winter you’ll want to be sure to prep for a little sleep too! Here are Well Rested Baby’s Six Sleep Tips to help you score some Z’s on the road. To learn more about sleep and travel or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You’ll also find our WRB Sleep Shop full of our favorite travel must-haves! Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

If you’re planning to hit the beach or the slopes this winter you’ll want to be sure to prep for a little sleep too! Here are Well Rested Baby’s Six Sleep Tips to help you score some Z’s on the road. To learn more about sleep and travel or any other sleep-related topic please visit our website at <a href="http://wellrestedbaby.com" rel="nofollow" target="_blank">wellrestedbaby.com</a>. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You’ll also find our WRB Sleep Shop full of our favorite travel must-haves! Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

How to Get Z’s on a Family Trip

If your little one is between 7 and 9 months old, they may be ready to transition to a two-nap schedule. Here is how to be sure and how to make the switch! To learn more about nap transitions or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, our support packages. Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

If your little one is between 7 and 9 months old, they may be ready to transition to a two-nap schedule. Here is how to be sure and how to make the switch! To learn more about nap transitions or any other sleep-related topic please visit our website at <a href="http://wellrestedbaby.com" rel="nofollow" target="_blank">wellrestedbaby.com</a>. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, our support packages. Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

Transitioning from a Three to Two-Nap Schedule 

As parents we are bombarded with products aimed at helping our children sleep better. Pacifiers, swings, hormones, and more all contribute to a great deal of the sleep issues we are brought as certified pediatric sleep consultants. However, the key to developing an independent and healthy sleeper isn’t a product, it’s committing the time and energy to provide your little one with a strong foundation for healthy sleep. Here is how your go-to sleep-inducing item is hurting your little one’s sleep! To learn more about sleep props or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, our support packages. Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

As parents we are bombarded with products aimed at helping our children sleep better. Pacifiers, swings, hormones, and more all contribute to a great deal of the sleep issues we are brought as certified pediatric sleep consultants. However, the key to developing an independent and healthy sleeper isn’t a product, it’s committing the time and energy to provide your little one with a strong foundation for healthy sleep. Here is how your go-to sleep-inducing item is hurting your little one’s sleep! To learn more about sleep props or any other sleep-related topic please visit our website at <a href="http://wellrestedbaby.com" rel="nofollow" target="_blank">wellrestedbaby.com</a>. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, our support packages. Book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!

A BIG Contributor to Sleep Issues - Sleep Props

Have you heard of the four month sleep regression? Well, it’s really more progression then regression! In this episode we break down the science behind sleep to understand the driving forces of your little one’s sleep. Want to learn more about the science behind sleep and other sleep-related topics? Visit our website wellrestedbaby.com where you’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can can also schedule a complimentary discovery call with a Well Rested Baby consultant.

Have you heard of the four month sleep regression? Well, it’s really more progression then regression! In this episode we break down the science behind sleep to understand the driving forces of your little one’s sleep. Want to learn more about the science behind sleep and other sleep-related topics? Visit our website <a href="http://wellrestedbaby.com" rel="nofollow" target="_blank">wellrestedbaby.com</a> where you’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can can also schedule a complimentary discovery call with a Well Rested Baby consultant.

The Science Behind Your Baby’s Sleep

Today we will be talking about, well, us! If you’re going to invite us into your parenting journey, I thought you just might want to know a bit about us.

About Well Rested Baby

Sleep Like a Mother (Trailer)

I’m a busy mom with not a lot of time. This podcast gets right to the point and has the answers I need. Excited for more episodes!

Informative, fun, and to the point!

Sleep like a mother of a well-rested baby; a sleep training podcast brought to you by Well Rested Baby! Maybe your baby won’t sleep through the night or your little one’s nap schedule is erratic at best. Maybe you can’t get your toddler out of your bed and into theirs! We are a team of certified pediatric sleep consultants that help overwhelmed parents find solutions to their loved one's sleep issues, solutions that will improve your life. We used scientifically backed information to set your family up for sleep success using whichever sleep training method reflects YOUR comfort level!

Sleep Like a Mother

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!