Ranked #1
60 - 'The Homestretch' ๐คฐ Third Trimester Pregnancy Meditation For the Last Weeks of Pregnancy
60 - 'The Homestretch' ๐คฐ Third Trimester Pregnancy Meditation For the Last Weeks of Pregnancy
As I'm in my final weeks of pregnancy, I've written this guided meditation practice to all those mummas to be who are st... Read more
13 Jul 2022
โข
11mins
Ranked #2
59 - Mindfulness Meditation to Appreciate the Little Things In Life
59 - Mindfulness Meditation to Appreciate the Little Things In Life
This mindfulness meditation is about appreciating the little things in life. Whilst you listen to the sound of soothing ... Read more
11 Jul 2022
โข
18mins
Ranked #3
58 - Positive Morning Meditation to Create an Inspiring Day
58 - Positive Morning Meditation to Create an Inspiring Day
Just like the sun rises in the morning, and sets in the evening, you have the choice rewrite your story each and every d... Read more
5 Jul 2022
โข
11mins
Ranked #4
57 - Calming Meditation to Reset Your Energy โก
57 - Calming Meditation to Reset Your Energy โก
Listen to this short guided meditation to calm yourself down when you feel you need a moment to reset and refresh yourse... Read more
4 Jul 2022
โข
4mins
Ranked #5
56 - Sauna Relaxation Meditation for Athletes ๐งโโ๏ธ 20 Minute Guided Meditation
56 - Sauna Relaxation Meditation for Athletes ๐งโโ๏ธ 20 Minute Guided Meditation
This twenty minute guided meditation is designed for athletes and fitness fanatics who are making recovery in the sauna ... Read more
28 Jun 2022
โข
21mins
Ranked #6
55 - End of Year Reflection ๐ชด๐ธTending To The Garden Of Life ๐น๐ผ
55 - End of Year Reflection ๐ชด๐ธTending To The Garden Of Life ๐น๐ผ
Hi and welcome to another episode. This episode is designed to help you reflect on the last year. Was the last year bett... Read more
31 Oct 2021
โข
11mins
Ranked #7
54 - Five Minute Positive Post Workout Meditation ๐๏ธโโ๏ธ๐ช๐งก
54 - Five Minute Positive Post Workout Meditation ๐๏ธโโ๏ธ๐ช๐งก
Hi and welcome to this 5 minute post workout meditation to help you relax, refocus and generate positive feelings after ... Read more
19 Oct 2021
โข
6mins
Ranked #8
53 - Twenty Minute Deep Relaxation Meditation - Feel Uplifted & Reinvigorated
53 - Twenty Minute Deep Relaxation Meditation - Feel Uplifted & Reinvigorated
Hi and welcome to this 20 minute refreshing and very relaxing meditation. In this guided practice we scan the body the f... Read more
25 Sep 2021
โข
21mins
Ranked #9
52 - Every Breath Counts ๐ฌ๐งโโ๏ธ๐ฏConcentration Meditation
52 - Every Breath Counts ๐ฌ๐งโโ๏ธ๐ฏConcentration Meditation
Hi and welcome to this meditation on concentration. This meditation is a little different in the sense that it shines a ... Read more
17 Sep 2021
โข
11mins
Ranked #10
51 - Healing & Uplifting Self Love Affirmations ๐โ๏ธ
51 - Healing & Uplifting Self Love Affirmations ๐โ๏ธ
When our thoughts are irrational, exaggerated, or negative then we may become anxious or emotional and our performance i... Read more
14 Sep 2021
โข
6mins