Cover image of The Rational Eater Podcast

The Rational Eater Podcast

Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia. The Rational Eater is hosted and created by Kevin Burciaga, a physic... Read more

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Episode 31- TREP- Recovery isn't Forever- With Jacqueline Davis

Episode 31- TREP- Recovery isn't Forever- With Jacqueline Davis

In this episode of TREP, I talk with Jacqueline Davis about: Always living in fear Trying to prove yourself and the fe... Read more

3 Dec 2021

46mins

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Episode 30- TREP- My Eating Disorder Story

Episode 30- TREP- My Eating Disorder Story

In this episode, I talk about the origins of my eating disorder, how it developed and why it matters. Speak with me: ht... Read more

14 Nov 2021

23mins

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Episode 29- TREP- Truth About Triggers

Episode 29- TREP- Truth About Triggers

In this episode, I talk about the role triggers play in your behavior.  Speak with me: https://go.oncehub.com/kevinburc... Read more

3 Nov 2021

25mins

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Episode 28- TREP- Breaking Cycles

Episode 28- TREP- Breaking Cycles

In this episode, I talk about binge-purge cycles, how to break them, how they start, and the best time to break them.  S... Read more

24 Oct 2021

39mins

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Episode 27- TREP- Emotions that drive binging (and purging)

Episode 27- TREP- Emotions that drive binging (and purging)

In this episode, I talk about certain emotions that could be driving (but not causing) bad behavior like binging, purgin... Read more

14 Oct 2021

27mins

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Episode 26- TREP- Myths about eating disorders

Episode 26- TREP- Myths about eating disorders

In this episode, I talk about several myths about eating disorders.  Can you tell if someone has an ED just by looking ... Read more

8 Oct 2021

30mins

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Episode 25- Losing Weight During Recovery

Episode 25- Losing Weight During Recovery

In this episode I discuss weight loss during recovery. Can you recover and lose weight at the same time? Yes, but only i... Read more

30 Sep 2021

27mins

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Episode 24- Bulimia Recovery- What to Expect Before You Get Started

Episode 24- Bulimia Recovery- What to Expect Before You Get Started

In this episode, I give you a preview of your recovery or relearning process. This applies to bulimia, binge eating, or ... Read more

24 Sep 2021

25mins

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Episode 23- Thoughts and Beliefs You Need to Get Rid Of

Episode 23- Thoughts and Beliefs You Need to Get Rid Of

In this episode, I talk about some of thoughts and beliefs you must have in order to recover.  Speak with me: https://g... Read more

16 Sep 2021

26mins

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Episode 22- Interview- Jacqueline Davis- Recovery, the Void, Distraction, Etc.

Episode 22- Interview- Jacqueline Davis- Recovery, the Void, Distraction, Etc.

In this episode, I interview Jacqueline Davis, the creator of the Binge Breakers podcast. We talk about Brain Over Binge... Read more

9 Sep 2021

36mins

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