Matt Legge

This week I interview the absolute wizard . Matt is the co-founder of ATP Science and Head Innovator of their boundary defying products.  This episode we get into  The role of the microbiota in weight loss, body composition, caloric manipulation and adaptation. How it might not be you - it might be your bugs Polyphenols - the MVP plant flavonoids that alter the microbiome The role of mindset, limiting beliefs and living in alignment Our connection to ourselves, nature and seasonal eating and  honestly just so much wisdom lies within this episode.   We reference:  Connect with Matt:  Connect with Eliza:

#85 Holistic Aspects to Sustainable Weight Loss with Matt Legge

This episode I interviewed the radiant Tash White () We get into:  What energy healing is Tash's work as an Intuitive Healer How and why emotions get stuck in our body Shadow work - how to do it Living in alignment and in our truth Every day practices we can implement to live a more aligned life and plenty more!  For more information about Tash:  Connect with Me:

#84 Unblocking Limiting Beliefs, Energy Healing, Abundance and Authenticity with Tash White

This week's episode I break down a few not-so-nice additives that are often in our supplements, fitness supplements and sometimes food.

#83 What's In My Supplements?

This episode is a raw and real one, with Alicia Bevc aka  sharing our own stories with eating disorders and disordered eating. We talk about the functional role of body fat, our fluctuating bodies as women, second puberty, over training, social pressures, social media and some tangible tips on how to accept and love your body just that little bit more.

#82 The Function of Body Fat, Eating Disorders & Body Image with Alicia Bevc

This week I got to have a deep chat with two people who have changed my life; Daniel Whitechurch and Julze Serendipity the creators of Teelixir. We discuss the history of adaptogens - a superior class of herbs who'se key function is to modulate the bodies stress response.  We get into why adaptogens are so crucial to be taking than ever before, burn out, adrenal fatigue, the 3 treasures; Jing, Shen &amp; Chi, and a deep dive into some of our favourite medicinal mushrooms and adaptogenic herbs. For more information: check out  on instagram and head over to  and use HOLISTIC10 at checkout for 10% off!!

#81 Ancient Medicine in Modern Times With Dan & Julze of Teelixir

This episode I talk about my most recent burnout and adrenal fatigue. You'll learn about the adrenals, nervous system, the HPA axis, the stress response and how we can buffer stress in a holistic way

#80 Burnout & A Life Update

This week's episode is me just talking about shit I've realised and been working through from going to therapy and working with a psychologist. I talk about trauma bonding, limiting beliefs + where they come from, why we need balance when it comes to "doing the work", conditioning, our protetive mechanisms and just lots of other word vomit. Books I reference:

#79 "I've Been Going to Therapy, Can You Tell?"

This week's episode, me and my fellow Leo soul sister  have a D&amp;M about life. We talk about;  Finding your purpose Living in Alignment and what this looks and feels like Dating &amp; why having standards are KEY in attracting the right people Vulnerability and how this changes the game Identifying when our Ego pop's up and how it's actually always trying to bring us back to safety  and just so much moreeeeeeee xxx

#78 Life Lessons & Finding Your Purpose with one of my BFF's Steph Easting

This week is a solo session where I dive into my fave herbs; Adaptogens! You'll learn;  What Adaptogens Are What is the HPA axis Regulating the stress response &amp; the different types of stress Why Adaptogens are so valuable to our wellbeing A break down of some of my fave adaptogens &amp; how to utilise them in your every day  Use  for 10% off your Teelixir orders too honeys!

#77 Adaptogens, The HPA Axis & Your Nervous System

This week I interviewed the mega babe; Iliriana Zeneli aka  Illi is the queen of debunking fitness brands, suspicious ingredients, "clean" labels and we talk about all of this and why fitness doens't always equal health and how as a consumer, awareness and choosing with your dollar is key to changing what companies create and also, how you feel.

#76 Debunking Fitness Brands And Why Fitness Doesn't Always Equal Health with Iliriana Zeneli

The Holistic Sister Podcast is hosted by Nutritionist and Naturopath in the making, Eliza Hedley, where nothing is off-limits. Discussing everything in the realm of health, wellness, personal development, and just being a #millennial

No scientific evidence to back up baseless claims. While I do agree with some of your statements, I wouldn’t take your word for it (and no one should- always do research first).

Evidence?

The Holistic Sister Podcast

PT1 OF THE AWESOMENESS OF ADAPTOGENS IS HERE!!! in this episode we cover - what are adaptogens? - what defines them vs other herbs/plants/superfoods - how are they able to help us - why every millennial should be consuming adaptogens in their daily routine - we explore 5 epic adaptogenic herbs and plants: - reishi mushroom - maca root powder - panax ginseng - eleuthero root / siberian ginseng - rhodiolia and how each help to modulate and boost our immune system, aid our adrenals cope with stress and so much more!

#11 ADAPTOGENS! PT1

This week we explore how choosing to consume whole food goodness is powerful on numerous levels in enabling you to live at a higher level.

#23 Nutrition As the First Step to Getting Woke

In this episode we're inspired by Mike Dolce @thedolcediet and explore how dogmatic "diets" and their communities are, and break down which diet is right for you. - Keto vs vegan vs paleo vs wfpb vs iffym which one's best? - What's sustainably healthy? - How variety and seasonality are crucial - The negative aura around diets and diet plans - How to eat for your daily life, weight loss goals and genetics

#6 Soo Which Diet is Right for Me?

WELCOME TO THE WORLD OF HISTAMINES. If you experience allergies, asthma, hay fever, hives, flushing, anxiety, itchiness, dizziness, headaches... then it could be that you have a build up of histamine! So in this episode we cover; - What are histamines? How do they get in us? - How our immune system and gut bugs produces histamines - How healing your gut is the foundation of reducing and eliminating hayfever and allergies - High histamine foods - Tea &amp; coffee's role - How to restore histamine balance in ya bod

#20 Allergies? Hay fever? Histamines!

In this episode we discuss; - How to know if you have shit digestion - The key differences between low and high stomach acid - Alkaline &amp; acidic foods, whats actually up with that - Shit foods to cut out that aggravate digestive issues - Simple food combining techniques - Techniques &amp; supplementation / herbs / foods to improve digestion

#17 How to Improve your Digestion

We've all been bystanders whilst our "cravings goblin" demolishes a block of chocolate, a tub of Ben &amp; Jerrys (and then some). But how do we actually banish our cravings goblin once and for all? In this episode we explore 2 key ways; 1. Biological &amp; 2. Psychological. Topics covered: - How the microbiome &amp; gut bacteria are the ones in charge - How what you eat influences your cravings - Food companies hijacking your DNA and brain - Interrupting the cravings goblin - How to upgrade your "treats" like a pro

#28 How to Free Yourself of Cravings

This episode I share my morning routines and explain how they can benefit you and help boost your energy, mood, productivity and wellbeing! Badass days all round. Want to peep the

#30 Morning Rituals & Routines

In this weeks episode we explore the cascade of health benefits of intermittent fasting &amp; time-restriscted eating - Why IF is important for optimal health and how living in todays society has disrupted our eating patterns - How IF can help with CVD, obesity, T2D and other diseases - A true fast vs not a true fast - How to implement IF/TRE Further Information: Dr. Rhonda Patrick Dr. Valter Longo MindPump Podcast Episode 726

#3 Intermittent Fasting Basics

Amongst the waves of personal development and striving to be your best self, I feel exploring our shadows and choosing to see our trauma, as an asset is a part of this. In this episode we explore trauma, and how it's actually a powerful stimulus to create perspective, appreciation, gratitude and also is just part of our journey. We also talk about how trauma is a stress, and has the same biological and physical patterns  The parts of the brain trauma impacts My own experience with trauma. The Victim Mentality and how this plays out. Somatic healing techniques.  Further resources:    The Obstacle is the Way - Ryan Holiday Mindset - Carol Dweck Extreme Ownership – Jocko Willink Claim Your Power – Mastin Kipp A New Earth – Eckart Tolle

#22 The Power of Trauma

The holiday season is creeping up, and with that comes an abundance of food and alcohol - which puts additional requirements on our detox pathways. This episode is all about educating yourself about how to actually detox and "cleanse" (not with a tea or juice) to keep your body in it's optimal state. This episode covers the 4 main detoxification systems - skin, kidneys, GI tract &amp; liver. And the foods, herbs &amp; supplements to support and boost detoxification

#29 Detoxification

"It's my hormones" LADIES we say and BOYS we hear this all too often. So whats actually going on, and is there any truth to this? and how can we minimise our hormones impact on our emotions, mood and "mindbeing". In this episode we discuss; - The role of oestrogen, progesterone and testosterone on our mood - How our thyroid hormones impact our mindbeing and sex hormones - How oestrogen &amp; progesterone work on the brain and our neurotransmitters - How PMS is because our hormones aren't balanced - Excess estrogen - what causes it? - How being on and coming off the pill impacts our mood and emotions - What happens when we have too much / not enough sex hormones - How low testosterone attributes to mood imbalances in men - What causes low testosterone and aromatisation? - 11 approaches to balancing your hormones and boosting your mindbeing *Boys feel free to fast forward to 16 minutes if you just want to know about test haha

#19 How Hormones Influence our Mood and Emotions

In this episode of TMN, we explore why many of us millennial's go through phases of low sex drive and diminished libido - How biological triggers can cause low libido - medications, birth control, partying, poor diets, stress, sleeping patterns, junk light, steroids, poor diet / movement - How psychological and emotional triggers can cause low libido - How spiritual disconnection can cause low libido - Ways to boost libido - Superfood herbs and plants that naturally increase libido

#16 Why Millennials are Suffering from Low Sex Drive

I love sleep. Sleep is awesome. We talk about it in this episode.

#14 THE POWER OF SLEEP

This weeks an anticipated episode, I get asked so much about how to get better skin! So today we chit chat bout it Key topics we cover - How what's on the inside, manifests on the outside - We discuss the role of digestion, dairy, inflammatory foods, food intolerances - How sugar aggravates skin conditions and problems - Alcohol and it's effect on skin via detox pathways - Sex hormones - how hormone imbalances may be happening and your skin is a sign! - Androgen dominance, the pill / birth control, and how periods determine our skin and breakouts - The effects of stress on breakouts and skin conditions - How supporting the liver and detox pathways are KEY to good skin - The role of gut health and eating for glowing skin

#7 A Millennials Guide to Glowing Skin

In this episode we explore all things about bloating!! That pesky mother fucker that lurks around and ruins our mood. I get asked about bloating ALLLLLLLLL the time, it's so damn common i want to get to the bottom of this (lol) - Why we get bloated and what's going on inside - How bloating isn't "normal" its just common, and how you don't have to go through life always bloated - Blanket foods that aggravate - Habits and behaviours that cause bloating - What you can do and take to reduce and diminish bloating in your life

#5 Say Goodbye to Bloating

This week we take a quick trip into why rest days are dope and a necessity.

#4 Rest Days, and Why We Need Them

Fatigueeeeee, we all experience, or have experienced it. As millennial's i feel we should be somewhat aware that, we're only in our 20's &amp; 30's and we feel like shit. So we explore what causes fatigue, and 10 ways to fight it off! What's in this episode; - What fatigue actually is / feels like vs. being tired - Why we're fatigued - not taking care of ourselves, both emotionally, physically, psychologically and spiritually - The role of the mitochondria and cell health in fatigue and energy - The effects of chronic stress - Causes of fatigue - internal and external - Tips, strategies and actions to take to overcome fatigue Episode Resources: - ATP Science CORT RX - Teelixir Medicinal Mushrooma &amp; Tonic Herbs - Bioceuticals AdrenoPlex - Gut Repair protocol

#12 10 Ways To Fight Off Fatigue

B-C-A-A's AYE. branch chained amino acids, we see them on the gram constantly, hear about them, so lets talk about them. do they actually do anything? How they aid muscle recovery and growth, BCAA vs protein powders, and a few other fun things. In this episode: - What are BCAA's? essential vs non-essential - When to even use them? - How BCAA's work to build muscle - Why sipping on BCAA's throughout the day is actually harmful and disrupts the uptake of other amino's - BCAA's vs whole protein sources - Why BCAA's are not the one answer to building muscle and preventing muscle breakdown

#13 BCAA's and Muscle Growth

Josh Hardy

Josh Hardy (@thejoshuahardy) is an ex-Diesel Mechanic, ex-Male Entertainer, and now Gym Owner of Strength &amp; Motion Academy Perth, and a Men's Health, Mindset and Lifestyle Coach. This episode we discuss; - How Josh cultivated self-awareness and emotional awareness - His mindset and beliefs that have enabled him to consistently evolve - Stepping into spirituality and complete surrender - Balancing the Masculine and Feminine  and soo much more

#49 Conscious Masculinity with Josh Hardy

Krista King

Krista King @composednutrition is a Registered Dietician &amp; Nutritionist and a Certified Integrated Functional Nutrition Practitioner, and specialises in healing women's hormones naturally.   In this episode we discuss: - PCOS and Endometriosis - what they are, what drives them, symptoms to be aware of and how to heal - 4 Phases of the Menstrual Cycle, and foods, nutrients and behaviours to support us at each phase - Why hormone DUTCH testing is crucial to balancing your hormones - How to optimise Estrogen detoxification pathways - Why Gut health is SO important  and so much more

#47 Happy Hormones with Krista King

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