Mike Golic Jr

Michelle is fresh off her first and only trip to Coachella, and gives Ceruti the full breakdown of the highly anticipated and very disappointing Frank Ocean 'performance'. Plus Friend of the Pod Mike Golic Jr. joins the conversation to accept an apology on behalf of Swifties everywhere, and discusses the latest season of Love is Blind. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle is fresh off her first and only trip to Coachella, and gives Ceruti the full breakdown of the highly anticipated and very disappointing Frank Ocean 'performance'. Plus Friend of the Pod Mike Golic Jr. joins the conversation to accept an apology on behalf of Swifties everywhere, and discusses the latest season of Love is Blind. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

A Frank Ocean Betrayal + Mike Golic Jr.

Steve Unpacks

Do women need to shoot their shot more? Would you like a list of people who wanted to shoot their shot at you, but didn't? Michelle and Ceruti discuss, plus take a walk down memory lane as Steve unpacks his childhood bedroom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do women need to shoot their shot more? Would you like a list of people who wanted to shoot their shot at you, but didn't? Michelle and Ceruti discuss, plus take a walk down memory lane as Steve unpacks his childhood bedroom. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Shooting your Shot Plus Steve Unpacks his Childhood Bedroom

Cody Rigsby

Peloton Superstar Cody Rigsby joins the pod! Michelle and Cody chat about his LOL Cody series, the importance of loving yourself, the latest in pop culture and they wrap things up with a rapid fire game of "Smash or Pass" featuring some iconic sports mascots. Learn more about your ad choices. Visit megaphone.fm/adchoices

Peloton Superstar Cody Rigsby joins the pod! Michelle and Cody chat about his LOL Cody series, the importance of loving yourself, the latest in pop culture and they wrap things up with a rapid fire game of "Smash or Pass" featuring some iconic sports mascots. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Michelle and Ceruti are back with a 2022 edition of A+ Content going through all their favorite music, shows, movies and more as we close out the year. Plus, if you haven't heard, Ceruti became a dad since we last talked and Michelle has a ton of questions about babies, parenthood and more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle and Ceruti are back with a 2022 edition of A+ Content going through all their favorite music, shows, movies and more as we close out the year. Plus, if you haven't heard, Ceruti became a dad since we last talked and Michelle has a ton of questions about babies, parenthood and more. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

A+ Content of 2022 Plus Fatherhood with Ceruti

Michelle and Ceruti are back talking about the lead up to Ceruti becoming a dad including picking out names and how much to share on social media. Then, Michelle shares her first impressions of living in New York City from fashion week to rent prices, the subway and more! Finally they close it out with their (unexpected?) love of Post Malone.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle and Ceruti are back talking about the lead up to Ceruti becoming a dad including picking out names and how much to share on social media. Then, Michelle shares her first impressions of living in New York City from fashion week to rent prices, the subway and more! Finally they close it out with their (unexpected?) love of Post Malone. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Prepping to Be a Dad Plus NYC Shelly

Choco

Michelle and Ceruti eulogize the Choco Taco plus Michelle has somehow never experienced an ice cream truck. Is the new Beyonce song good? Ceruti takes an L on an old Small Talk argument. Plus they close it out with a drinking game draft.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle and Ceruti eulogize the Choco Taco plus Michelle has somehow never experienced an ice cream truck. Is the new Beyonce song good? Ceruti takes an L on an old Small Talk argument. Plus they close it out with a drinking game draft. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

RIP Choco Taco Plus The Drinking Game Draft

Michelle and Ceruti are back with some advice when on bachelor or bachelorette parties. Smallmon has a question about how to get in with the cool, young crowd at the gym and tells the story of her budding friendship with a Real Housewife. And finally, with the news that Ceruti is going be a dad, Michelle gives him the new dad quiz! Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle and Ceruti are back with some advice when on bachelor or bachelorette parties. Smallmon has a question about how to get in with the cool, young crowd at the gym and tells the story of her budding friendship with a Real Housewife. And finally, with the news that Ceruti is going be a dad, Michelle gives him the new dad quiz! Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Bachelor/Bachelorette Party Advice Plus The New Dad Quiz

Michelle and Ceruti begin with Smallmon's recent Instagram content and why the streets are talking about her really upping her game. Then they play a game of "can Ceruti pronounce designer brand names?" before breaking down a dating app dilemma where a friend chats with some potential suitors. Finally, they close it out with a fresh edition of A+ Content.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle and Ceruti begin with Smallmon's recent Instagram content and why the streets are talking about her really upping her game. Then they play a game of "can Ceruti pronounce designer brand names?" before breaking down a dating app dilemma where a friend chats with some potential suitors. Finally, they close it out with a fresh edition of A+ Content. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Michelle Upped Her Instagram Game Plus a Dating App Dilemma

Michelle and Ceruti open talking about interior design, what the hell "Art Deco" means and why Steve's office looks like a 12-year-old boys room. Then they get into a debate about whether blue raspberries are real before Ceruti gives his review of the new movie "The Batman." Finally they close it out with Michelle's top 5 girl crushes and Ceruti's top 5 dude crushes.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle and Ceruti open talking about interior design, what the hell "Art Deco" means and why Steve's office looks like a 12-year-old boys room. Then they get into a debate about whether blue raspberries are real before Ceruti gives his review of the new movie "The Batman." Finally they close it out with Michelle's top 5 girl crushes and Ceruti's top 5 dude crushes. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

"The Batman" Review Plus Top 5 Dude/Girl Crushes

Michelle and Ceruti recap their 24-hour meet up in CT before Michelle gets into her trip to South Africa including safaris, why boat days solve everyone's problems and Ceruti's past encounter with a hippo. Then they close it out with with a vacation country draft.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle and Ceruti recap their 24-hour meet up in CT before Michelle gets into her trip to South Africa including safaris, why boat days solve everyone's problems and Ceruti's past encounter with a hippo. Then they close it out with with a vacation country draft. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Michelle's Africa Trip Plus The Vacation Country Draft

Michelle Smallmon hosts Small Talk, a weekly conversation for its own sake.

You guys are amazing. I have listened since the Russillo days and it has only gotten better. You always provide amazing content and lots of laughs. Thought you could use Bud you adieu from the Loo if you needed a new sign off. Can’t wait til you get your interview with a Dbag cheater.

Bid you adieu from the Loo!

Speaking as a proud and fellow Hoosier I must ask, why denigrate another state when you’re from the butthole of America? I understand my question probably falls right into what you’re referring to but when you’re from a state that’s poverty level is on par with other Midwest states there isn’t much room to talk. Not mentioning being connected to Arkansas...yikes. This pod has always been on my short list of pods I listen to regularly but those comments really irked me.

Be better

Small Talk

Bernie Miklasz

This week, Michelle interviews her friend and former co-host Bernie Miklasz for the first time. Come for the story about Roger a Goodell lying to Bernie’s face about the Rams leaving for St. Louis, stay for his stories of drinking with Chris Pronger.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Michelle interviews her friend and former co-host Bernie Miklasz for the first time. Come for the story about Roger a Goodell lying to Bernie’s face about the Rams leaving for St. Louis, stay for his stories of drinking with Chris Pronger. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Michelle is joined by her friend Lux from 105.7 The Point in St. Louis. Topics include ... Accidentally sending stripper emails to your co-workers, getting paid to send foot pictures to strangers, dealing with a broken heart ... plus a creepy yet interesting game of DM Roulette.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle is joined by her friend Lux from 105.7 The Point in St. Louis. Topics include ... Accidentally sending stripper emails to your co-workers, getting paid to send foot pictures to strangers, dealing with a broken heart ... plus a creepy yet interesting game of DM Roulette. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

DM Roulette and Broken Hearts

Ryen Russillo

The PSP squad gives you the holiday gift you never knew you needed ... their interview with Ryen Russillo. We talk "LA Ryen," play "Marry, F, Kill,"  and pose some personal life advice questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The PSP squad gives you the holiday gift you never knew you needed ... their interview with Ryen Russillo. We talk "LA Ryen," play "Marry, F, Kill," and pose some personal life advice questions. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Holiday Treat: Ryen Russillo

The Post Show Pod Squad goes all over the map in this one ... with a review of Very Cavallari, discussion over the hottest guys in the NFL, and tales from Ceruti’s bachelor party. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Post Show Pod Squad goes all over the map in this one ... with a review of Very Cavallari, discussion over the hottest guys in the NFL, and tales from Ceruti’s bachelor party. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Fattractive Guys and Tales from a Bachelor Party

Michelle and Ceruti are back from Chicago with some observations about guy's drinking habits and boy bands .... Plus, Are people still getting iced? Is Forrest Gump a bad movie? The group discusses that and more Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle and Ceruti are back from Chicago with some observations about guy's drinking habits and boy bands .... Plus, Are people still getting iced? Is Forrest Gump a bad movie? The group discusses that and more Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

White Claws and Forrest Gump

How much is too much to spend on a pillow? Is La Croix overplayed? We tackle those burning questions, plus the Post Show Pod Squad talks underrated TV shows and answers your questions.   Learn more about your ad choices. Visit megaphone.fm/adchoices

How much is too much to spend on a pillow? Is La Croix overplayed? We tackle those burning questions, plus the Post Show Pod Squad talks underrated TV shows and answers your questions. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Pricey Pillows and Underrated TV Shows

Michelle, Ceruti and FreezePops give their “Cool, No One Cares Power Rankings: 4.0," and breakdown the most annoying habits of the summer. Plus, conversation of estate sales, deodorant choices and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle, Ceruti and FreezePops give their “Cool, No One Cares Power Rankings: 4.0," and breakdown the most annoying habits of the summer. Plus, conversation of estate sales, deodorant choices and more. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Cool, No One Cares 4.0: Summer Edition

Topics include: FreezePops came to STL, did he like it?, A pop quiz for Ceruti about his upcoming wedding, the Weezer cover of Africa isn’t great, and another installation of A+ Content.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Topics include: FreezePops came to STL, did he like it?, A pop quiz for Ceruti about his upcoming wedding, the Weezer cover of Africa isn’t great, and another installation of A+ Content. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Tom visits STL and Thoughts on Barstool 

Stories? The Post Show Pod Squad has stories. We're talking seeing Post Malone out in public, the weirdest places we've fallen asleep drunk, and what annoys us most about one another. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stories? The Post Show Pod Squad has stories. We're talking seeing Post Malone out in public, the weirdest places we've fallen asleep drunk, and what annoys us most about one another. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Hanging with Post Malone and Dating at ESPN 

Ceruti and TommyFreezePops join the pod to give an updated Cool, No One Cares Power Rankings. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ceruti and TommyFreezePops join the pod to give an updated Cool, No One Cares Power Rankings. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Cool, No One Cares Power Rankings 2.0

Michelle welcomes Ceruti and FreezePops back from vacation. Tom presents stories from his night of “sacred sin”, and Ceruti has observations from California. Plus, the gang FINALLY does a "Big Little Lies" recap, and ponders whether or not water can "go bad." Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle welcomes Ceruti and FreezePops back from vacation. Tom presents stories from his night of “sacred sin”, and Ceruti has observations from California. Plus, the gang FINALLY does a "Big Little Lies" recap, and ponders whether or not water can "go bad." Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Stale water? And Sacred Sin Updates

Our guy Steve Ceruti is back! In Part 1 of their convo, Michelle and Ceruti talk about bad Halloween costumes, Tik Tok, souping up Subarus, and how someone becomes thicc.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guy Steve Ceruti is back! In Part 1 of their convo, Michelle and Ceruti talk about bad Halloween costumes, Tik Tok, souping up Subarus, and how someone becomes thicc. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

The Return of Ceruti: Part 1

Jen Lada

FreezePops gives us an update on his dating woes, and would you rather pack for a trip or unpack from a trip? Also, Jen Lada from College GameDay joins the pod to discuss the bumps in the road on her path to ESPN’s marquee property, the best College Football environments, and what East Coasters do better than Midwesterners. Learn more about your ad choices. Visit megaphone.fm/adchoices

FreezePops gives us an update on his dating woes, and would you rather pack for a trip or unpack from a trip? Also, Jen Lada from College GameDay joins the pod to discuss the bumps in the road on her path to ESPN’s marquee property, the best College Football environments, and what East Coasters do better than Midwesterners. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

A Dating Update and Jen Lada

Taylor Twellman

Why haven’t men’s purses become the norm? Would you want to know the date of your death? We break both down during Three Random Things. Also, ESPN Soccer Analyst Taylor Twellman joins the pod to discuss the Germany’s elimination from the World Cup, Messi’s legacy, and the state of US soccer. Plus, he gives an epic rant on St. Louis, and rates soccer fashion in a game of “Red Card, Yellow Card, Goal” Learn more about your ad choices. Visit megaphone.fm/adchoices

Why haven’t men’s purses become the norm? Would you want to know the date of your death? We break both down during Three Random Things. Also, ESPN Soccer Analyst Taylor Twellman joins the pod to discuss the Germany’s elimination from the World Cup, Messi’s legacy, and the state of US soccer. Plus, he gives an epic rant on St. Louis, and rates soccer fashion in a game of “Red Card, Yellow Card, Goal” Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

ESPN’s Body Issue and Taylor Twellman

Adnan Virk

FreezePops needs advice in the romance department, and wonders which emojis are acceptable to send to someone you’re vibing with? Plus, we discuss the PGA Championship, and rank the sharks from Shark Tank. Also, Adnan Virk joins the pod to talk all things movies.  Learn more about your ad choices. Visit megaphone.fm/adchoices

FreezePops needs advice in the romance department, and wonders which emojis are acceptable to send to someone you’re vibing with? Plus, we discuss the PGA Championship, and rank the sharks from Shark Tank. Also, Adnan Virk joins the pod to talk all things movies. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Dating Advice and Adnan Virk

Michelle is joined by her friend and colleague Lern from KSHE 95 in St. Louis. Topics include … Gambling with other people’s money, drunk shopping, things you would do in the absence of fear, red flags in a new relationship … plus she reveals one thing she does for her husband that will probably shock and appall you.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle is joined by her friend and colleague Lern from KSHE 95 in St. Louis. Topics include … Gambling with other people’s money, drunk shopping, things you would do in the absence of fear, red flags in a new relationship … plus she reveals one thing she does for her husband that will probably shock and appall you. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Drunk Shopping and Red Flags

Randy Karraker

FreezePops is playing hurt, but is still well enough to celebrate the Pats defeating the Rams in the Super Bowl. Should people have Uber-like ratings on airplanes? Plus, 101 ESPN Radio Host Randy Karraker. What it’s like to have Jack Buck, Bob Costas and Dan Dierdorf be your broadcasting mentors? When should St. Louis move past the Rams leaving? He answers those questions and revels a plot to break a curse. Learn more about your ad choices. Visit megaphone.fm/adchoices

FreezePops is playing hurt, but is still well enough to celebrate the Pats defeating the Rams in the Super Bowl. Should people have Uber-like ratings on airplanes? Plus, 101 ESPN Radio Host Randy Karraker. What it’s like to have Jack Buck, Bob Costas and Dan Dierdorf be your broadcasting mentors? When should St. Louis move past the Rams leaving? He answers those questions and revels a plot to break a curse. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Plane Uber Ratings and Randy Karraker

Michelle, Ceruti and FreezePops run through a variety of topics including .... are “cat guys” weird?, should a guy ALWAYS pay for the check on a first date?, is faking an accent to seduce someone crazy or effective? Plus, Riverboat Tammy shoots her shot with Tom.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michelle, Ceruti and FreezePops run through a variety of topics including .... are “cat guys” weird?, should a guy ALWAYS pay for the check on a first date?, is faking an accent to seduce someone crazy or effective? Plus, Riverboat Tammy shoots her shot with Tom. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Cat Guy and Check Etiquette 

The St. Louis Blues are Stanley Cup Champions! Michelle and Ceruti celebrate and rub their victory in FeeezePops face. Plus, a history lesson on grinding and convo about the crew’s first kisses Learn more about your ad choices. Visit megaphone.fm/adchoices

The St. Louis Blues are Stanley Cup Champions! Michelle and Ceruti celebrate and rub their victory in FeeezePops face. Plus, a history lesson on grinding and convo about the crew’s first kisses Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

THE BLUES WON and First Kisses

What image are you sending with your email sign-off? We discuss that, and the Cardinals firing Mike Matheny. Plus, ESPN’s Mike Golic Jr. gives us a scouting report on the Detroit airport, and reveals his hottest takes of all-time.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What image are you sending with your email sign-off? We discuss that, and the Cardinals firing Mike Matheny. Plus, ESPN’s Mike Golic Jr. gives us a scouting report on the Detroit airport, and reveals his hottest takes of all-time. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Email Sign-Offs and Mike Golic Jr.

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!