Keto Carnivore

Howdy gang!  It's good to be back.  I have received a lot of questions about carnivore lately, and so I thought I'd share my experiences with it, as well as talk about World Carnivore Month coming in January.    In this episode we discuss Different types of "carnivore" My plan for WCM and 5 Tips when starting out on your keto or carnivore journey.    If you liked today's episode, please leave a review and/or share it with a friend.  

Howdy gang!  It's good to be back.  I have received a lot of questions about carnivore lately, and so I thought I'd share my experiences with it, as well as talk about World Carnivore Month coming in January.   In this episode we discuss Different types of "carnivore" My plan for WCM and 5 Tips when starting out on your keto or carnivore journey.   If you liked today's episode, please leave a review and/or share it with a friend.

KDP Ep 055: World Carnivore Month and 5 Tips When Starting Keto Carnivore

Howdy gang!  In this episode we're talking about a report showing the true nutritional differences between fake meat and real meat.  Also, talking about the absurd Foot Compass that is to be presented to the White House in September.  Frosted Mini Wheats healthier than whole eggs!?!  GTFO....   Links to articles mentioned in the show: 75hard.com Fake meat vs real meat: https://www.sciencedaily.com/releases/2021/07/210706153026.htm Limitations of the Food Compass Nutrient Profiling System: https://osf.io/preprints/socarxiv/eu578/   Feel free to reach out on any of these platforms: ketodontst@gmail.com IG: @drmatthewstandridge Twitter: @ketodontist Youtube: https://www.youtube.com/channel/UC03Q7rVjQh1FqZ_5icgWCdw

Howdy gang!  In this episode we're talking about a report showing the true nutritional differences between fake meat and real meat.  Also, talking about the absurd Foot Compass that is to be presented to the White House in September.  Frosted Mini Wheats healthier than whole eggs!?!  GTFO.... Links to articles mentioned in the show: <a href="http://75hard.com" rel="nofollow" target="_blank">75hard.com</a> Fake meat vs real meat: <a href="https://www.sciencedaily.com/releases/2021/07/210706153026.htm" rel="nofollow" target="_blank">https://www.sciencedaily.com/releases/2021/07/210706153026.htm</a> Limitations of the Food Compass Nutrient Profiling System: <a href="https://osf.io/preprints/socarxiv/eu578/" rel="nofollow" target="_blank">https://osf.io/preprints/socarxiv/eu578/</a> Feel free to reach out on any of these platforms: <a href="mailto:ketodontst@gmail.com">ketodontst@gmail.com</a> IG: @drmatthewstandridge Twitter: @ketodontist Youtube: <a href="https://www.youtube.com/channel/UC03Q7rVjQh1FqZ_5icgWCdw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC03Q7rVjQh1FqZ_5icgWCdw</a>

054 Fake Meat and Food Compasses

Welcome to Episide 53 of the Ketodontist Podcast! In today's solo episode, we'll be talking about: Update on what's been going on in 2022 Current 75 Hard status My Carnivore-ish expermient and frequency of pooping when going Keto.   twitter: @ketodontist instagram: @drmatthewstandridge For Dentists: www.drstandridge.com/2022-live-courses For inquiries into DentalFit coaching: ketodontist@gmail.com

Welcome to Episide 53 of the Ketodontist Podcast! In today's solo episode, we'll be talking about: Update on what's been going on in 2022 Current 75 Hard status My Carnivore-ish expermient and frequency of pooping when going Keto. twitter: @ketodontist instagram: @drmatthewstandridge For Dentists: <a href="http://www.drstandridge.com/2022-live-courses" rel="nofollow" target="_blank">www.drstandridge.com/2022-live-courses</a> For inquiries into DentalFit coaching: ketodontist@gmail.com

KDP Ep 053: Q&A: 75 Hard, Carnivore-ish, and Poo

New Episode of the Ketodontist Podcast Available! Welcome back everyone, it's been a while.  I'm glad to be back now that things are getting back to somewhat normal. Today we answer a question we received about PSMF (protein sparing modified fast) and how to structure it.  And Dr. Matt spends plenty of time explaining why NOT to do it.   We hope you enjoy today's show, and if you do, please share the show and/or leave a rating or review.  

New Episode of the Ketodontist Podcast Available! Welcome back everyone, it's been a while.  I'm glad to be back now that things are getting back to somewhat normal. Today we answer a question we received about PSMF (protein sparing modified fast) and how to structure it.  And Dr. Matt spends plenty of time explaining why NOT to do it.   We hope you enjoy today's show, and if you do, please share the show and/or leave a rating or review.

KDP Ep 052: To Keto Before PSMF or Not?

Hello gang!  In this episode we're going to be focusing on why salt is so important, especially when dropping carbs, and why extended fasting may not be all it's cracked up to be.    More myth busting happening here!  If you enjoy today's show, please subscribe and/or leave a review.  That's how we spread the word.  And I can't do it without YOUR help!

Hello gang!  In this episode we're going to be focusing on why salt is so important, especially when dropping carbs, and why extended fasting may not be all it's cracked up to be.   More myth busting happening here!  If you enjoy today's show, please subscribe and/or leave a review.  That's how we spread the word.  And I can't do it without YOUR help!

KDP EP 051 Embracing Salt and Breaking Fasting

Fair warning on today's episode folks.  I'm all jacked up on Diet Mountain Dew!  Not really, but I am pretty irritated by the state of the nutrition scene, especially around the Keto and Carnivore scenes.  So. Much. Information being spread.    Well ladies and gentlemen, ol' Dr. Matt has had enough.   So sit back and relax to what could be the last "Ketodontist Podcast" as we broaden our scope and start cutting through the BS.  

Fair warning on today's episode folks.  I'm all jacked up on Diet Mountain Dew!  Not really, but I am pretty irritated by the state of the nutrition scene, especially around the Keto and Carnivore scenes.  So. Much. Information being spread.   Well ladies and gentlemen, ol' Dr. Matt has had enough.   So sit back and relax to what could be the last "Ketodontist Podcast" as we broaden our scope and start cutting through the BS.

KDP Ep 050: Keto Zealots and Misinformation (Mad As Hell)

Hello again!  Now with 2020 in the review mirror, Sara Joy joins Dr. Matt in looking back at the challenges of the previous year, the hard learned lessons, and moving forward in 2021.   This is a very transparent and personal episode.  Too much of social media only shows the highlight reals of people's "perfect" lives.  And we're here to cut through the vail and get real.   We discuss our own set backs, depression, and dealing with our miscarriage.   If you enjoyed the show please like, subscribe, and/or share the show.  It's through the grassroots efforts of listeners like YOU that we continue to impact more people.  

Hello again!  Now with 2020 in the review mirror, Sara Joy joins Dr. Matt in looking back at the challenges of the previous year, the hard learned lessons, and moving forward in 2021.   This is a very transparent and personal episode.  Too much of social media only shows the highlight reals of people's "perfect" lives.  And we're here to cut through the vail and get real.   We discuss our own set backs, depression, and dealing with our miscarriage.   If you enjoyed the show please like, subscribe, and/or share the show.  It's through the grassroots efforts of listeners like YOU that we continue to impact more people.

KDP Ep 049: Lessons Learned in 2020 with the Standridges

Lisa Agens

Hello everybody and welcome back for today's episode!  Today we have a special guest on the show, nutrition coach Lisa Agens.  For those of you who follow the folks over at Ketogains, you may recognizer has a moderator and bootcamp coach.  She also coaches 1-on-1 with people through her business Your Lean Life, LLC where she uses a paleo-ish low carb approach to nutrition to help her clients live their... you guessed it... lean life.     In this episode we go into Lisa past as a professional dancer in her 20's, how she started to gain weight once she left her dancing careeer, her transition into dental hygiene, and she ultimately took ownership of her own health losing over 120lbs and left the dental world to be a full time health coach.     Today's episode is PACKED with good info and tips that anyone could use to get started down their own health journey.  If you would like to learn more about Lisa, feel free to check out her site www.yourleanlife.com.  You can also check her out on Instagram at @ketoliftingchick and @yourleanlifellc.  And of course, you can see her in the Ketogains Bootcamps.    Speaking of KG BCs, they have a new one starting 8/31, so you can still squeek in when this episode airs.  Visit www.ketogains.com for more info.  

Hello everybody and welcome back for today's episode!  Today we have a special guest on the show, nutrition coach Lisa Agens.  For those of you who follow the folks over at Ketogains, you may recognizer has a moderator and bootcamp coach.  She also coaches 1-on-1 with people through her business Your Lean Life, LLC where she uses a paleo-ish low carb approach to nutrition to help her clients live their... you guessed it... lean life.   In this episode we go into Lisa past as a professional dancer in her 20's, how she started to gain weight once she left her dancing careeer, her transition into dental hygiene, and she ultimately took ownership of her own health losing over 120lbs and left the dental world to be a full time health coach.   Today's episode is PACKED with good info and tips that anyone could use to get started down their own health journey.  If you would like to learn more about Lisa, feel free to check out her site <a href="http://www.yourleanlife.com" rel="nofollow" target="_blank">www.yourleanlife.com</a>.  You can also check her out on Instagram at @ketoliftingchick and @yourleanlifellc.  And of course, you can see her in the Ketogains Bootcamps.  Speaking of KG BCs, they have a new one starting 8/31, so you can still squeek in when this episode airs.  Visit <a href="http://www.ketogains.com" rel="nofollow" target="_blank">www.ketogains.com</a> for more info.

KDP Ep 048: Living Your Lean Life with Coach Lisa Agens

Carnivore Civil War

Hello everybody and welcome back! Today's episode is going to cover some interesting reports linking COVID -19 to oral health and Dr. Matt will give his thoughts on them. Also, with some of the big wigs in the carnivore scene taking jabs at each other, Dr. Matt is going to take a step back and give his assessment of the carnivore movement and where it needs to go from here. If you like today's show, please pay it forward by liking, subscribing, and sharing the show. That's how we continue to grown and reach more people.

Hello everybody and welcome back! Today's episode is going to cover some interesting reports linking COVID -19 to oral health and Dr. Matt will give his thoughts on them. Also, with some of the big wigs in the carnivore scene taking jabs at each other, Dr. Matt is going to take a step back and give his assessment of the carnivore movement and where it needs to go from here. If you like today's show, please pay it forward by liking, subscribing, and sharing the show. That's how we continue to grown and reach more people.

KDP EP 047: COVID gums, Mask Mouth, and Carnivore Civil War

Welcome back everyone!  Today We're talking about the causes and possible solutions for crowded teeth, the importance of nasal breathing, and discuss a brand new study demonstrating the effects of high protein intake on body composition. If you enjoyed today's show please like, subscribe, and share.  Until next time make sure to eat, move, and SMILE!  

Welcome back everyone!  Today We're talking about the causes and possible solutions for crowded teeth, the importance of nasal breathing, and discuss a brand new study demonstrating the effects of high protein intake on body composition. If you enjoyed today's show please like, subscribe, and share.  Until next time make sure to eat, move, and SMILE!

KDP Ep 046: Teeth Crowding, Nasal Breathing, and High Protein Diets

Welcome to the Ketodontist podcast with your host Dr. Matt.  We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health.  We’re taking the best information from the leading minds in health and wellness and making those worlds collide!  This is the Ketodontist podcast.Dr. Matthew Standridge is a licensed dentist, a Fellow in the Academy of General Dentistry, and is also a Certified Primal Health Expert and Certified Health Coach.Follow along as Dr. Matt shares his journey to better health and weight loss as well as speaking with some amazing guests and experts in all areas of health and wellness.

A refreshing combo of medical professional and nutrition enthusiast.  Most keto podcasts routinely bash doctors and the like for their ignorance (not necessarily unwarranted), but not here. 

The best feature is the lack of zealotry and evidence based nutrition.  The advice fits the evidence instead of a lot of podcasts where they are so set in their dogma they refuse to change their views in the face of clear science and choose to manipulate the data to their needs or ignore it altogether.

Different types of keto are explored here (there are many different versions for specific goals), which is a byproduct of the lack of zealotry mentioned earlier.

No idea about most of the dental geekiness, but I do now use a water pick to irrigate my teeth regularly so I must have understood some of it.

No Dogma

Loving the podcast and we are dominating the podcasting game together!

Podcast Domination

Welcome to the Ketodontist podcast with your host Dr. Matt. We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. We’re taking the best information from the leading minds in health and wellness and making those worlds collide! This is the Ketodontist podcast. Dr. Matthew Standridge is a licensed dentist, a Fellow in the Academy of General Dentistry, and is also a Certified Primal Health Expert and Certified Health Coach. Follow along as Dr. Matt shares his journey to better health and weight loss as well as speaking with some amazing guests and experts in all areas of health and wellness.

Ketodontist Podcast

Luis Villasenor

Hey gang!  Welcome back to another episode of the Ketodontist Podcast.  Here in episode 2 we interviewed Luis Villasenor of Ketogains.      Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health, Due to this, Luis decided to develop KETOGAINS as  to share his experiences and knowledge and help people attain their health and fitness goals. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community  Credentials  Elite Trainer – International Sports Sciences Association (ISSA) Specialist in Fitness Nutrition (SFN) – International Sports Sciences Association (ISSA) Certified Fitness Trainer (CFT) – International Sports Sciences Association (ISSA) Fitness / Exercise Therapist (SET) – International Sports Sciences Association (ISSA) Currently studying for Corrective Exercise Specialist (SCE) – International Sports Sciences Association (ISSA) Bayesian Bodybuilding Personal Training Certification Currently studying for the Primal Health Coach Certification CrossFit Level 1 Trainer (CF-L1 Trainer) – CrossFit Evolution Nutraceutical Company – Sponsored Athlete Bachelor in Business Administration &amp; Marketing – Universidad Iberoamericana (MX)    In Part 1 of 2 we cover:    How Luis got started in health and nutrition Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 years Why resistance training is the most optimal form of exercise to transform your body Why you can lose weight eating tons of calories on keto…. To a point Why if you carb load you might not be able to get your skinny jeans on the next day How to calculate the amount of protein you need to be consuming Why if you already have many pounds of excess fat, you may want to skip the buttered coffeee And more!  Hulk Gainz Smoothie:  KETOGAINS RECIPE 157 Calories • 6g Carbs (4g Fiber) • 3g Fat • 27g Protein Ketogains Hulk Smash Smoothie Ingredients for 1 smoothie: 1 smoothie • 157 Cal 200 ml Pure Almond milk 30 grams Isopure Creamy Vanilla 2-3 Ice cubes 60 grams Spinach 25 grams Cucumber 2.7 grams Ginger 1 gram Tumeric 1 serving Natural Stevia Sweetener KETOGAINS “HULK SMASH” SMOOTHIE This blended beverage will help you balance your meals with a combination of nutrient-rich spinach combined with a boost of protein and the spicy kick of fresh ginger. HULK GAINZ!!! Directions are for 1 smoothie 1. Blend protein with milk, water and ice. 2. With blender on low, add cucumber, spinach tumeric, and ginger. 3. Increase speed to high and blend for 30 seconds or until smooth. 4. Become HULK as the green smoothie surges trough your veins and gives you GAINZ.  Ketogains Main Website: www.ketogains.com Ketogains Facebook Group:  https://www.facebook.com/groups/ketogains/

Hey gang!  Welcome back to another episode of the Ketodontist Podcast.  Here in episode 2 we interviewed Luis Villasenor of Ketogains.   Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health, Due to this, Luis decided to develop KETOGAINS as  to share his experiences and knowledge and help people attain their health and fitness goals. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community Credentials <ul> <li>Elite Trainer – International Sports Sciences Association (ISSA)</li> <li>Specialist in Fitness Nutrition (SFN) – International Sports Sciences Association (ISSA)</li> <li>Certified Fitness Trainer (CFT) – International Sports Sciences Association (ISSA)</li> <li>Fitness / Exercise Therapist (SET) – International Sports Sciences Association (ISSA)</li> <li>Currently studying for Corrective Exercise Specialist (SCE) – International Sports Sciences Association (ISSA)</li> <li><a href="https://bit.ly/BBPTLV" rel="nofollow" target="_blank">Bayesian Bodybuilding Personal Training Certification</a></li> <li>Currently studying for the Primal Health Coach Certification</li> <li>CrossFit Level 1 Trainer (CF-L1 Trainer) – <a href="https://trainerdirectory.crossfit.com/message?rci=709592" rel="nofollow" target="_blank">CrossFit</a></li> <li>Evolution Nutraceutical Company – Sponsored Athlete</li> <li>Bachelor in Business Administration &amp; Marketing – Universidad Iberoamericana (MX)</li> </ul> In Part 1 of 2 we cover: <ul> <li>How Luis got started in health and nutrition</li> <li>Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 years</li> <li>Why resistance training is the most optimal form of exercise to transform your body</li> <li>Why you can lose weight eating tons of calories on keto…. To a point</li> <li>Why if you carb load you might not be able to get your skinny jeans on the next day</li> <li>How to calculate the amount of protein you need to be consuming</li> <li>Why if you already have many pounds of excess fat, you may want to skip the buttered coffeee</li> <li>And more!</li> </ul> Hulk Gainz Smoothie:  KETOGAINS RECIPE 157 Calories • 6g Carbs (4g Fiber) • 3g Fat • 27g Protein Ketogains Hulk Smash Smoothie Ingredients for 1 smoothie: 1 smoothie • 157 Cal 200 ml Pure Almond milk 30 grams Isopure Creamy Vanilla 2-3 Ice cubes 60 grams Spinach 25 grams Cucumber 2.7 grams Ginger 1 gram Tumeric 1 serving Natural Stevia Sweetener KETOGAINS “HULK SMASH” SMOOTHIE This blended beverage will help you balance your meals with a combination of nutrient-rich spinach combined with a boost of protein and the spicy kick of fresh ginger. HULK GAINZ!!! Directions are for 1 smoothie 1. Blend protein with milk, water and ice. 2. With blender on low, add cucumber, spinach tumeric, and ginger. 3. Increase speed to high and blend for 30 seconds or until smooth. 4. Become HULK as the green smoothie surges trough your veins and gives you GAINZ. Ketogains Main Website: <a href="http://www.ketogains.com" rel="nofollow" target="_blank">www.ketogains.com</a> Ketogains Facebook Group:  <a href="https://www.facebook.com/groups/ketogains/" rel="nofollow" target="_blank">https://www.facebook.com/groups/ketogains/</a>

Ketodontist Podcast- Episode 02- Guest: Luis Villasenor of Ketogains (Part 1)

Welcome to episode 3 of the Ketodontist Podcast!  Here is the 2nd half of our interview with Luis Villasenor from Ketogains.    In this episode we discuss:    Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when transforming your body Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods) Why you should be focusing on eating whole foods rather than supplements or shakes When you SHOULD take supplements and what to take depending on your goals Why eating real foods burns more calories than drinking shakes How you can feel full on a low calorie diet Why electrolytes are vital to a ketogenic diet and avoiding the “keto flu” Why vegetables can give you enough vitamins and minerals and you don’t really need fruit or grains Why we need to reconnect with our true sense of hunger How to reset our taste buds What makes the Ketogains Macro Calculator different and why you should use it What are the differences between endogenous and exogenous ketones What place do ketone supplements have in a healthy diet   www.ketogains.com https://ketogains.com/coachingconsulting/boot-camps/  https://ketogains.com/2016/08/ketogains-seven-must-supplements/ Twitter: @luis_villasenor Instagram: @darthluiggi   My review of Robb Wolf’s new book Wired to Eat:  http://ketodontist.com/ketodontists-book-review-wired-to-eat-by-robb-wolf Bayesian Bodybuilding website and upcoming training course in Septemebr 2017:  https://bayesianbodybuilding.com/

Welcome to episode 3 of the Ketodontist Podcast!  Here is the 2nd half of our interview with Luis Villasenor from Ketogains.   In this episode we discuss: <ul> <li>Why you need to tailor your dietary protein amount to your personal needs, and how to do it</li> <li>Why strength training will give you the best bang for your buck when transforming your body</li> <li>Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods)</li> <li>Why you should be focusing on eating whole foods rather than supplements or shakes</li> <li>When you SHOULD take supplements and what to take depending on your goals</li> <li>Why eating real foods burns more calories than drinking shakes</li> <li>How you can feel full on a low calorie diet</li> <li>Why electrolytes are vital to a ketogenic diet and avoiding the “keto flu”</li> <li>Why vegetables can give you enough vitamins and minerals and you don’t really need fruit or grains</li> <li>Why we need to reconnect with our true sense of hunger</li> <li>How to reset our taste buds</li> <li>What makes the Ketogains Macro Calculator different and why you should use it</li> <li>What are the differences between endogenous and exogenous ketones</li> <li>What place do ketone supplements have in a healthy diet</li> </ul> <a href="http://www.ketogains.com" rel="nofollow" target="_blank">www.ketogains.com</a> <a href="https://ketogains.com/coachingconsulting/boot-camps/" rel="nofollow" target="_blank">https://ketogains.com/coachingconsulting/boot-camps/</a> <a href="https://ketogains.com/2016/08/ketogains-seven-must-supplements/" rel="nofollow" target="_blank"> https://ketogains.com/2016/08/ketogains-seven-must-supplements/</a> Twitter: @luis_villasenor Instagram: @darthluiggi My review of Robb Wolf’s new book Wired to Eat: <a href="http://ketodontist.com/ketodontists-book-review-wired-to-eat-by-robb-wolf" rel="nofollow" target="_blank"> http://ketodontist.com/ketodontists-book-review-wired-to-eat-by-robb-wolf</a> Bayesian Bodybuilding website and upcoming training course in Septemebr 2017:  <a href="https://bayesianbodybuilding.com/" rel="nofollow" target="_blank">https://bayesianbodybuilding.com/</a>

Ketodontist Podcast- Episode 03: Luis Villasenor of Ketogains (Part 2)

Tyler Cartwright

Hey gang! Welcome back to the Ketodontist Podcast! This will be the last episode of 2018, and boy what a show to end the year with. Today we catch up with a few fan favorites: Luis Villasenor and Tyler Cartwright, the co-founders of Ketogains. So not only is this the first episode that we've had multiple guests, but both are returning guests as well. If you haven't had the chance to listen to their individual episodes, I highly encourage you to do so. In THIS episode we discuss: The story behind the creation of Ketogains What separates Ketogains philosophy from the mainstream keto scene What are the best practices when going Keto Why some people need to hear some "tough love" The psychology of change New improvements to the Ketogains Bootcamps An exciting launch of a new product (hint: It's got what plants crave) Announcing Dr. Matt joining the Ketogains coaching team And MORE! If you enjoy today's show, please leave us a 5 star or written review, as this is how we continue to grow the show and spread the word! Links to resources mentioned in the episode" Luis IG: @darthluiggi Tyler IG: @ty_cartwright www.ketogains.com www.ketogainsbootcamps.com www.drinklmnt.com And lastly, you can support the show and purchase Robb Wolf's Keto Masterclass by visiting www.learnketonow.com

Hey gang! Welcome back to the Ketodontist Podcast! This will be the last episode of 2018, and boy what a show to end the year with. Today we catch up with a few fan favorites: Luis Villasenor and Tyler Cartwright, the co-founders of Ketogains. So not only is this the first episode that we've had multiple guests, but both are returning guests as well. If you haven't had the chance to listen to their individual episodes, I highly encourage you to do so. In THIS episode we discuss: The story behind the creation of Ketogains What separates Ketogains philosophy from the mainstream keto scene What are the best practices when going Keto Why some people need to hear some "tough love" The psychology of change New improvements to the Ketogains Bootcamps An exciting launch of a new product (hint: It's got what plants crave) Announcing Dr. Matt joining the Ketogains coaching team And MORE! If you enjoy today's show, please leave us a 5 star or written review, as this is how we continue to grow the show and spread the word! Links to resources mentioned in the episode" Luis IG: @darthluiggi Tyler IG: @ty_cartwright <a href="http://www.ketogains.com" rel="nofollow" target="_blank">www.ketogains.com</a> <a href="http://www.ketogainsbootcamps.com" rel="nofollow" target="_blank">www.ketogainsbootcamps.com</a> <a href="http://www.drinklmnt.com" rel="nofollow" target="_blank">www.drinklmnt.com</a> And lastly, you can support the show and purchase Robb Wolf's Keto Masterclass by visiting <a href="http://www.learnketonow.com" rel="nofollow" target="_blank">www.learnketonow.com</a>

KDP Ep 032: Luis Villasenor and Tyler Cartwright of Ketogains

Lindsay Taylor

Hey gang!  Super excited to get to share today's episode with you, and just in time for the new year.  Today's guest is Lindsay Taylor, PhD.  You may know her from her work with Mark Sisson and Mark's Daily Apple, Keto Reset, Primal Health Coach Institute, or one of her keto cookbooks.   Lindsay is Senior Writer and Researcher at Mark Daily's Apple, as well as a Primal Health Coach, author, endurance runner, and soccer mom.  In this episode we discuss her journey into primal and keto, running a large keto community page, growth mindset, and prioritizing what's truly important over being fixated on superficial health markers (ie scale weight or pants size).   This is a very needed conversation in today's "30 day Keto Abs" social media driven society.  I'm sure you will receive value from this episode! Be sure to check out Lindsay's website: www.lindsaytaylor.co Or you can join the Keto Reset Facebook group! And as a reminder, you can join the Facebook Group dedicated to listeners of this show:  Dr. Standridge's Keto Primal Connection

Hey gang!  Super excited to get to share today's episode with you, and just in time for the new year.  Today's guest is Lindsay Taylor, PhD.  You may know her from her work with Mark Sisson and Mark's Daily Apple, Keto Reset, Primal Health Coach Institute, or one of her keto cookbooks.   Lindsay is Senior Writer and Researcher at Mark Daily's Apple, as well as a Primal Health Coach, author, endurance runner, and soccer mom.  In this episode we discuss her journey into primal and keto, running a large keto community page, growth mindset, and prioritizing what's truly important over being fixated on superficial health markers (ie scale weight or pants size).   This is a very needed conversation in today's "30 day Keto Abs" social media driven society.  I'm sure you will receive value from this episode! Be sure to check out Lindsay's website: <a href="http://www.lindsaytaylor.com" rel="nofollow" target="_blank">www.lindsaytaylor.co</a> Or you can join the Keto Reset Facebook group! And as a reminder, you can join the Facebook Group dedicated to listeners of this show:  Dr. Standridge's Keto Primal Connection

KDP Ep 039: Primal, Keto, and Mindset with Lindsay Taylor, PhD

Welcome to episode 35!  Today's episode is going to be a close and personal one.  In a world full of Insta-models and fake gurus, very few people show the real side of themselves.  This episode is about being honest and genuine.  And it was made in response to those who say they can't change.  To those who say they can't lose weight or can't get healthy.  I want to say that I understand your pain.  I know it well.   I hope you enjoy this episode and if you do, please share it and/or leave us a review!

Welcome to episode 35!  Today's episode is going to be a close and personal one.  In a world full of Insta-models and fake gurus, very few people show the real side of themselves.  This episode is about being honest and genuine.  And it was made in response to those who say they can't change.  To those who say they can't lose weight or can't get healthy.  I want to say that I understand your pain.  I know it well.   I hope you enjoy this episode and if you do, please share it and/or leave us a review!

KDP Ep 035: Confessions of a Recovering Fat Kid

Welcome back to the Ketodontist Podcast!  It's been a while ;) Apologies for the leave of absence, but we're back in action!  In this show we're gonna tackle two topics:  The Game Changers "Documentary" Review of Dr. Shawn Baker's book The Carnivore Diet  Show notes and resources: Medium's Game Changers Review Pt 1:  https://medium.com/@timrees/watched-the-game-changers-now-you-must-watch-this-fcc877b0104 Medium's Game Changers Review Pt 2:  https://medium.com/@timrees/watched-the-game-changers-now-you-must-read-this-ff7e6ce377a2 Medium's Game Changers Review Pt 3:  Layne Norton's Game Changers Debunking:  https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/ Chris Kresser on the Joe Rogan Podcast: https://www.youtube.com/watch?v=Dq4Apc2Xk7Q   If you enjoy and get value out of today's show, we call on you to leave us a rating and/or review.  That is how we grow and spread the message.  That is how you impact change!  

Welcome back to the Ketodontist Podcast!  It's been a while ;) Apologies for the leave of absence, but we're back in action!  In this show we're gonna tackle two topics: <ul> <li>The Game Changers "Documentary"</li> <li>Review of Dr. Shawn Baker's book The Carnivore Diet</li> </ul> Show notes and resources: Medium's Game Changers Review Pt 1: <a href="https://medium.com/@timrees/watched-the-game-changers-now-you-must-watch-this-fcc877b0104" rel="nofollow" target="_blank"> https://medium.com/@timrees/watched-the-game-changers-now-you-must-watch-this-fcc877b0104</a> Medium's Game Changers Review Pt 2: <a href="https://medium.com/@timrees/watched-the-game-changers-now-you-must-read-this-ff7e6ce377a2" rel="nofollow" target="_blank"> https://medium.com/@timrees/watched-the-game-changers-now-you-must-read-this-ff7e6ce377a2</a> Medium's Game Changers Review Pt 3:  Layne Norton's Game Changers Debunking: <a href="https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/" rel="nofollow" target="_blank"> https://www.biolayne.com/articles/research/the-game-changers-review-a-scientific-analysis/</a> Chris Kresser on the Joe Rogan Podcast: <a href="https://www.youtube.com/watch?v=Dq4Apc2Xk7Q" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=Dq4Apc2Xk7Q</a> If you enjoy and get value out of today's show, we call on you to leave us a rating and/or review.  That is how we grow and spread the message.  That is how you impact change!

KDP Ep 036: Thoughts on Game Changers and Carnivore Diet

Bill Schindler

Hello again folks!  I am very excited about today's guest.  Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family.   He is a food archaeologist, primitive technologist and chef.  He travels the world documenting traditional food ways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record and modern culinary world to create food solutions that are relevant, meaningful and accessible today.  Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.  His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient dense hunted, gathered, and fermented foods that comprise a significant portion of their diets.  He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment and communities through speaking, teaching and writing.  Dr. Schindler's website:  www.drbillschindler.com  Eastern Shore Food Lab: www.washcoll.edu/ Social media (instagram, facebook, twitter): @drbillschindler    Don't forget the Butcher Box sale going on!  2 filet mignons and 2 lbs of salmon FREE!  Surf N' Turf! Surf N' Turf BB Sale!

Hello again folks!  I am very excited about today's guest.  Dr. Bill Schindler is the founder and director of the Eastern Shore Food Lab, an Associate Professor of Anthropology and Archaeology at Washington College in Chestertown, Maryland and the co-star of both the National Geographic series, The Great Human Race and Curiosity Stream’s, The Modern Stone Age Family.   He is a food archaeologist, primitive technologist and chef.  He travels the world documenting traditional food ways and works to draw inspiration from the deep archaeological record, rich and diverse ethnographic record and modern culinary world to create food solutions that are relevant, meaningful and accessible today.  Bill is a strong advocate of traditional foodways and is constantly seeking new ways to incorporate lessons learned from his research into the diets of modern humans.  His outlook on food has revolutionized the way in which he and his family eat and he attributes much of the health his wife and three children enjoy to the nutrient dense hunted, gathered, and fermented foods that comprise a significant portion of their diets.  He empowers people around the world to eat like humans again by reconnecting them with their food, past, environment and communities through speaking, teaching and writing.  Dr. Schindler's website: <a href="http://www.drbillschindler.com/" rel="noopener nofollow" target="_blank"> www.drbillschindler.com</a> Eastern Shore Food Lab: <a href="http://www.washcoll.edu/" rel="noopener nofollow" target="_blank">www.washcoll.edu/</a> Social media (instagram, facebook, twitter): @drbillschindler  Don't forget the Butcher Box sale going on!  2 filet mignons and 2 lbs of salmon FREE!  Surf N' Turf! <a href="http://butcherbox.go2cloud.org/aff_c?offer_id=6&amp;aff_id=6466&amp;source=evergreen&amp;aff_unique1=blog" rel="noopener nofollow" target="_blank">Surf N' Turf BB Sale!</a>

KDP Ep 040: Modern Stone Age Living with Dr. Bill Schindler

Welcome back Ketodontist fam!  We're back in action with a new episode for you today.  So as you may have been able to tell by the title of today's show, it's a bit of a different focus than our normal show.  I want to give the lowdown of the dental insurance business, and really explain how much of crock it is.  You may have already heard some of this if you watched the Facebook Live video that I did after I got back from a hearing up in Topeka.  If you haven't seen that video yet, then here's the gist of it. In this episode we cover: Dr. Matt's experience with his first political hearing The history of dental insurance Increasing premiums and decreasing benefits with dental insurance How dentistry is different from general medicine How dental insurance is insanely profitable for these companies How these companies hold political sway How dental insurance companies thrive on patient confusion and straining the doctor-patient relationship Alternatives to dental insurance that make more sense for the consumer. And MORE!

Welcome back Ketodontist fam!  We're back in action with a new episode for you today. So as you may have been able to tell by the title of today's show, it's a bit of a different focus than our normal show.  I want to give the lowdown of the dental insurance business, and really explain how much of crock it is.  You may have already heard some of this if you watched the Facebook Live video that I did after I got back from a hearing up in Topeka.  If you haven't seen that video yet, then here's the gist of it. In this episode we cover: Dr. Matt's experience with his first political hearing The history of dental insurance Increasing premiums and decreasing benefits with dental insurance How dentistry is different from general medicine How dental insurance is insanely profitable for these companies How these companies hold political sway How dental insurance companies thrive on patient confusion and straining the doctor-patient relationship Alternatives to dental insurance that make more sense for the consumer. And MORE!

KDP Ep 034: Why Dental Insurance is a SCAM

Welcome back gang! Today I wanted to discuss something that just has NOT been talked about enough, and that Crossfit and their recent wins in the political landscape. They have really be fighting the good fight against some corruption and cronyism and within the last few weeks they scored some major victories. In this episode I break down the sorted history of their legal battles over the last few years, the why's behind them, and why their wins are so important not for just Crossfit, but the whole fitness and low carb movement in general! As always, if you enjoyed the show please feel free to share it, rate us, or give us a review. It's through these actions that we continue to spread the message and grow awareness. Resources for today's show:  https://www.crossfit.com/battles/crossfit-settles-lawsuit-with-hhs-after-agency-agrees-to-release-redacted-emails?fbclid=IwAR0YMYbnAOG1zHxcDNUKJSq4zhGaR9ysmQLFsxqq5b-SDm_n9FwvNEPCpOI  https://morningchalkup.com/2019/12/04/judge-awards-nearly-4-million-to-crossfit-in-legal-fees/?fbclid=IwAR2TtIdyvNe4KSHFEPS3UdUbDlZKVsMuueVC5rqyvgjbFteUEAYfA-V2NMI

Welcome back gang! Today I wanted to discuss something that just has NOT been talked about enough, and that Crossfit and their recent wins in the political landscape. They have really be fighting the good fight against some corruption and cronyism and within the last few weeks they scored some major victories. In this episode I break down the sorted history of their legal battles over the last few years, the why's behind them, and why their wins are so important not for just Crossfit, but the whole fitness and low carb movement in general! As always, if you enjoyed the show please feel free to share it, rate us, or give us a review. It's through these actions that we continue to spread the message and grow awareness. Resources for today's show: <a href="https://www.crossfit.com/battles/crossfit-settles-lawsuit-with-hhs-after-agency-agrees-to-release-redacted-emails?fbclid=IwAR0YMYbnAOG1zHxcDNUKJSq4zhGaR9ysmQLFsxqq5b-SDm_n9FwvNEPCpOI" rel="nofollow" target="_blank">https://www.crossfit.com/battles/crossfit-settles-lawsuit-with-hhs-after-agency-agrees-to-release-redacted-emails?fbclid=IwAR0YMYbnAOG1zHxcDNUKJSq4zhGaR9ysmQLFsxqq5b-SDm_n9FwvNEPCpOI</a> <a href="https://morningchalkup.com/2019/12/04/judge-awards-nearly-4-million-to-crossfit-in-legal-fees/?fbclid=IwAR2TtIdyvNe4KSHFEPS3UdUbDlZKVsMuueVC5rqyvgjbFteUEAYfA-V2NMI" rel="nofollow" target="_blank">https://morningchalkup.com/2019/12/04/judge-awards-nearly-4-million-to-crossfit-in-legal-fees/?fbclid=IwAR2TtIdyvNe4KSHFEPS3UdUbDlZKVsMuueVC5rqyvgjbFteUEAYfA-V2NMI</a>

Ketodontist Episode 037: Crossfit v. Corruption

Hello and welcome back to the Ketodontist Podcast! In this episode I'm going to discuss why grains, even the "heart healthy whole grains", are overrated and should not be considered the mainstay of a healthy diet. IMO, this goes beyond just the low carb, keto, or paleo folks. Considering the poor nutritional qualities and possible pitfalls surrounding grains, there are just much better nutrition choices regardless of diet choice. To claim your freebies from ButcherBox (2 lbs of ground beef and 2 packs of bacon FOR FREE!!!) visit: https://www.shareasale.com/u.cfm?d=630771&amp;m=78457&amp;u=1826536  (Yes, I am an affiliate so I make a small commission) Also, if you found value in today's show, please leave a rating or written review. It's through these actions that we spread the word of real nutrition and regenerative practices!

Hello and welcome back to the Ketodontist Podcast! In this episode I'm going to discuss why grains, even the "heart healthy whole grains", are overrated and should not be considered the mainstay of a healthy diet. IMO, this goes beyond just the low carb, keto, or paleo folks. Considering the poor nutritional qualities and possible pitfalls surrounding grains, there are just much better nutrition choices regardless of diet choice. To claim your freebies from ButcherBox (2 lbs of ground beef and 2 packs of bacon FOR FREE!!!) visit: <a href="https://www.shareasale.com/u.cfm?d=630771&amp;m=78457&amp;u=1826536" rel="nofollow" target="_blank">https://www.shareasale.com/u.cfm?d=630771&amp;m=78457&amp;u=1826536</a> (Yes, I am an affiliate so I make a small commission) Also, if you found value in today's show, please leave a rating or written review. It's through these actions that we spread the word of real nutrition and regenerative practices!

Ketodontist Podcast Ep 038: Grains are Overreated

Amy Berger

Welcome to episode 5 of the Ketodontist Podcast.  Today we have part 1 of our interview with Amy Berger, author of The Alzheimer’s Antidote.   THIS IS SUCH AN IMPORTANT EPISODE FOLKS!  You do NOT want to miss it!!!! Alzheimer’s is currently the 6th leading cause of death in the United States In 2017, Alzheimer’s and other dementias will cost the nation $259 billion.  By 2050 those costs could rise as high as $1.1 TRILLION More than 5 million Americans are living with this disease, that number could rise as high as 16 million by 2050! How growing up a bit overweight sparked Amy down a path of nutrition education.     Why insulin resistance may be the root cause of the ALZ, as well as a myriad of other diseases. Why ALZ is commonly referred to as “Type 3 Diabetes” or “Diabetes of the Brain” Why medication’s haven’t yielded much results in treating ALZ. Are there better tests for screening for risks or diagnosing ALZ? Facts in the show notes from alz.com/facts   Amy's Excellent Blog: www.tuitnutrition.com Her book The Alzheimer’s Antidote:  https://www.amazon.com/dp/B06XTXLP2N/ref=cm_sw_r_cp_dp_T2_W4sCzbP12WVJ2

Welcome to episode 5 of the Ketodontist Podcast.  Today we have part 1 of our interview with Amy Berger, author of The Alzheimer’s Antidote.   THIS IS SUCH AN IMPORTANT EPISODE FOLKS!  You do NOT want to miss it!!!! Alzheimer’s is currently the 6th leading cause of death in the United States In 2017, Alzheimer’s and other dementias will cost the nation $259 billion.  By 2050 those costs could rise as high as $1.1 TRILLION More than 5 million Americans are living with this disease, that number could rise as high as 16 million by 2050! How growing up a bit overweight sparked Amy down a path of nutrition education.   Why insulin resistance may be the root cause of the ALZ, as well as a myriad of other diseases. Why ALZ is commonly referred to as “Type 3 Diabetes” or “Diabetes of the Brain” Why medication’s haven’t yielded much results in treating ALZ. Are there better tests for screening for risks or diagnosing ALZ? Facts in the show notes from <a href="http://alz.com/facts" rel="nofollow" target="_blank">alz.com/facts</a> Amy's Excellent Blog: <a href="http://www.tuitnutrition.com" rel="nofollow" target="_blank">www.tuitnutrition.com</a> Her book The Alzheimer’s Antidote: <a href="https://www.amazon.com/dp/B06XTXLP2N/ref=cm_sw_r_cp_dp_T2_W4sCzbP12WVJ2" rel="nofollow" target="_blank"> https://www.amazon.com/dp/B06XTXLP2N/ref=cm_sw_r_cp_dp_T2_W4sCzbP12WVJ2</a>

Ketodontist Podcast Episode 05: Amy Berger, Author of the Alzheimer's Antidote

Mike Berta

Welcome back to episode 30 of the Ketodontist Podcast! After a bit of a break, we're right back at it. Today, we have a guest on the show Mike Berta. Mike has been low carb for a few years, and over this summer performed a self week-long experiment where he tried to consume 90% of his calories from fat to replicate an experiment performed by Dr. John Limansky and Jimmy Moore. His results and specifically his blood markers were.... shocking to say the least. https://youtu.be/nbA0QEuJ9nI In this episode we discuss: How did Mike get started with low carb? What has been Mike's experience with keto in the past, and how has it evolved over time? How having a physician that understands low carb can be of benefit What prompted him to replicate a week long, 90% fat diet Did he find fat satiating as claimed in the keto world? How did this diet impact his blood markers, and how did they respond once going back to his normal diet? What has been his experience with Ketogains Bootcamps? How did the two separate experiments differ? And MORE! Be sure to check out Mike's blog post at  https://ketogains.com/2018/11/well-formulated-ketogenic-diet-vs-90-fat-ketogenic-diet/ You can reach out to Mike on Instagram. His handle is @ketomyburrito Also, there are new rounds of Ketogains Bootcamps coming up. A special 4 week bootcamp to get you through the holidays that starts on December 10th. And another to start out the New Year with January 7th. Learn more at www.ketogainsbootcamps.com Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf's Keto Masterclass. You can sign up and support the show at www.learnketonow.com

Welcome back to episode 30 of the Ketodontist Podcast! After a bit of a break, we're right back at it. Today, we have a guest on the show Mike Berta. Mike has been low carb for a few years, and over this summer performed a self week-long experiment where he tried to consume 90% of his calories from fat to replicate an experiment performed by Dr. John Limansky and Jimmy Moore. His results and specifically his blood markers were.... shocking to say the least. <a href="https://youtu.be/nbA0QEuJ9nI" rel="nofollow" target="_blank">https://youtu.be/nbA0QEuJ9nI</a> In this episode we discuss: How did Mike get started with low carb? What has been Mike's experience with keto in the past, and how has it evolved over time? How having a physician that understands low carb can be of benefit What prompted him to replicate a week long, 90% fat diet Did he find fat satiating as claimed in the keto world? How did this diet impact his blood markers, and how did they respond once going back to his normal diet? What has been his experience with Ketogains Bootcamps? How did the two separate experiments differ? And MORE! Be sure to check out Mike's blog post at <a href="https://ketogains.com/2018/11/well-formulated-ketogenic-diet-vs-90-fat-ketogenic-diet/" rel="nofollow" target="_blank"> https://ketogains.com/2018/11/well-formulated-ketogenic-diet-vs-90-fat-ketogenic-diet/</a> You can reach out to Mike on Instagram. His handle is @ketomyburrito Also, there are new rounds of Ketogains Bootcamps coming up. A special 4 week bootcamp to get you through the holidays that starts on December 10th. And another to start out the New Year with January 7th. Learn more at <a href="http://www.ketogainsbootcamps.com" rel="noopener nofollow" target="_blank">www.ketogainsbootcamps.com</a> Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf's Keto Masterclass. You can sign up and support the show at <a href="http://www.learnketonow.com" rel="noopener nofollow" target="_blank">www.learnketonow.com</a>

KDP Episode 030: Mike Berta Talks About his 90% Fat Keto Experiment vs Whole Foods Keto

Craig Preisendorf

Tara Garrison

Welcome to Episode 4 of the Ketodontist Podcast!  Today we have two guests on the show: Craig Preisendorf and Tara Garrison from The Superhero Makers!    In this episode we have discuss:  How keto has been around in classic bodybuilding for decades longer than most realize How Craig and Tara use ketogenic diets and biohacking to forge superheroes Why a well-formulated keto diet can great for many different sports Why athletes in high impact (concussive) sports could benefit from keto How strength training should be a focus on form over weight Why "glycolitic" sport athletes can still utilize ketogenic diets via supplementation How "biohacking" has evolved and how you need to be wary of the misinformation out there Why most noortropics are useless and are basically driven by caffeine.  Why chronic endurance training may not result in a dramatic physical transformation Why nutrition should be priority #1 when getting your health in order Why women don't need to fear weight training    You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1  Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast  Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq  Podcast Homepage: http://ketodontist.libsyn.com Sources mentioned in this episode: Craig and Tara's Facebook page: https://www.facebook.com/TheSuperheroMakers/ Craig's New supplement Lucid 2.0; http://www.engagedper4mance.com/product/lucid/ The video Tara mentioned from Christian Thibaudeau: https://thibarmy.com/stimulants-pre-workout/

Welcome to Episode 4 of the Ketodontist Podcast!  Today we have two guests on the show: Craig Preisendorf and Tara Garrison from The Superhero Makers! In this episode we have discuss: <ul> <li>How keto has been around in classic bodybuilding for decades longer than most realize</li> <li>How Craig and Tara use ketogenic diets and biohacking to forge superheroes</li> <li>Why a well-formulated keto diet can great for many different sports</li> <li>Why athletes in high impact (concussive) sports could benefit from keto</li> <li>How strength training should be a focus on form over weight</li> <li>Why "glycolitic" sport athletes can still utilize ketogenic diets via supplementation</li> <li>How "biohacking" has evolved and how you need to be wary of the misinformation out there</li> <li>Why most noortropics are useless and are basically driven by caffeine. </li> <li>Why chronic endurance training may not result in a dramatic physical transformation</li> <li>Why nutrition should be priority #1 when getting your health in order</li> <li>Why women don't need to fear weight training</li> </ul> You can listen directly at these links! iTunes: <a href="https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1</a> Stitcher: <a href="http://www.stitcher.com/podcast/ketodontist-podcast" rel="nofollow" target="_blank">http://www.stitcher.com/podcast/ketodontist-podcast</a> Google Play: <a href="https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq" rel="nofollow" target="_blank">https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq</a> Podcast Homepage: <a href="http://ketodontist.libsyn.com/" rel="nofollow" target="_blank">http://ketodontist.libsyn.com</a> Sources mentioned in this episode: Craig and Tara's Facebook page: <a href="https://www.facebook.com/TheSuperheroMakers/" rel="nofollow" target="_blank">https://www.facebook.com/TheSuperheroMakers/</a> Craig's New supplement Lucid 2.0; <a href="http://www.engagedper4mance.com/product/lucid/" rel="nofollow" target="_blank">http://www.engagedper4mance.com/product/lucid/</a> The video Tara mentioned from Christian Thibaudeau: <a href="https://thibarmy.com/stimulants-pre-workout/" rel="nofollow" target="_blank">https://thibarmy.com/stimulants-pre-workout/</a>

Ketodontist Podcast- Episode_04: Craig Preisendorf and Tara Garrison aka The Superhero Makers

Brenda Richards

Welcome back to episode 31 of the Ketodontist Podcast! Today, we have a guest on the show Brenda Richards. After spending most of her adult life yo-yo dieting, she had to make a drastic change to lose weight and opted for weight loss surgery. After her “honeymoon phase” was over, and still had more changes she needed to make, she adopted a whole foods, nutrient dense version of a ketogenic diet, as well as strength training. She is now a coach for Ketogains Bootcamps, and is a certified personal trainer and sports nutritionist. [youtube https://www.youtube.com/watch?v=cPM9s32E9pI&amp;w=560&amp;h=315] In this episode we discuss: Brenda’s personal story leading up to her decision to change. The side effects and complications of weight loss surgery. How surgery only got her so far and why massive diet change was still needed. What got her started down the low carb path Groups and communities that were instrumental in setting her down the right path. How she went from being a Ketogains Bootcamp client to a Bootcamp Coach. Her journey from being an intimidated, inexperienced lifter to lover of strength training And MORE! You can reach out to Brenda on Instagram. Her handle is @empoweredbyketo. You can also find her on the Ketogenic Dieters and Ketogains Facebook group pages. Also, Ketogains Bootcamps now has a new snazzy portal system. Next round of Bootcamps starts up January 7th. Bootcamps have been extended to 8 weeks, and there are now subscription options available. Learn more at www.ketogainsbootcamps.com Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf’s Keto Masterclass. You can sign up and support the show at www.learnketonow.com

Welcome back to episode 31 of the Ketodontist Podcast! Today, we have a guest on the show Brenda Richards. After spending most of her adult life yo-yo dieting, she had to make a drastic change to lose weight and opted for weight loss surgery. After her “honeymoon phase” was over, and still had more changes she needed to make, she adopted a whole foods, nutrient dense version of a ketogenic diet, as well as strength training. She is now a coach for Ketogains Bootcamps, and is a certified personal trainer and sports nutritionist. [youtube <a href="https://www.youtube.com/watch?v=cPM9s32E9pI&amp;w=560&amp;h=315" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=cPM9s32E9pI&amp;w=560&amp;h=315</a>] In this episode we discuss: Brenda’s personal story leading up to her decision to change. The side effects and complications of weight loss surgery. How surgery only got her so far and why massive diet change was still needed. What got her started down the low carb path Groups and communities that were instrumental in setting her down the right path. How she went from being a Ketogains Bootcamp client to a Bootcamp Coach. Her journey from being an intimidated, inexperienced lifter to lover of strength training And MORE! You can reach out to Brenda on Instagram. Her handle is @empoweredbyketo. You can also find her on the Ketogenic Dieters and Ketogains Facebook group pages. Also, Ketogains Bootcamps now has a new snazzy portal system. Next round of Bootcamps starts up January 7th. Bootcamps have been extended to 8 weeks, and there are now subscription options available. Learn more at <a href="http://www.ketogainsbootcamps.com" rel="nofollow" target="_blank">www.ketogainsbootcamps.com</a> Lastly, if you are looking for a smart, no-nonsense approach to getting started with keto checkout Robb Wolf’s Keto Masterclass. You can sign up and support the show at <a href="http://www.learnketonow.com" rel="nofollow" target="_blank">www.learnketonow.com</a>

KDP Ep 031: Keto, Weight Loss Surgery, and Personal Transformation with Brenda Richards

Hello again gang!  Today we're doing a bit different of a show in that we are going to give you a peak behind the curtain of our family.  Today's guest is Dr. Matt's wife Sara Joy.  We thought it'd be fun to sit down and hear her experience of being brought along on this keto and low carb journey.  In this episode we discuss: What Sara's life and diet was like before Keto and primal lifestyle The challenges of being supportive and making change when only one spouse is obese.   How health and lifestyle changes can put stress on a family How communication and honesty is paramount in going through this journey as a couple Why you don't want to try to "change" your spouse or be too pushy Sara Joy's own crisis with her baby weight and feeling of shame and guilt Sara Joy's own experience and results from Ketogains Bootcamps How stress and life can knock us off course, and how to get back on track AND MORE!   If you enjoy and get value out of today's show, we call on you to leave us a rating and/or review.  That is how we grow and spread the message.  That is how you impact change!  

Hello again gang!  Today we're doing a bit different of a show in that we are going to give you a peak behind the curtain of our family.  Today's guest is Dr. Matt's wife Sara Joy.  We thought it'd be fun to sit down and hear her experience of being brought along on this keto and low carb journey.  In this episode we discuss: What Sara's life and diet was like before Keto and primal lifestyle The challenges of being supportive and making change when only one spouse is obese.   How health and lifestyle changes can put stress on a family How communication and honesty is paramount in going through this journey as a couple Why you don't want to try to "change" your spouse or be too pushy Sara Joy's own crisis with her baby weight and feeling of shame and guilt Sara Joy's own experience and results from Ketogains Bootcamps How stress and life can knock us off course, and how to get back on track AND MORE! If you enjoy and get value out of today's show, we call on you to leave us a rating and/or review.  That is how we grow and spread the message.  That is how you impact change!

KDP Ep 033: Impact of Keto and Health on Marriage and Family Life with Sara Joy Standridge

Welcome back for another episode. Our 42nd to be exact! Today I'm going to be answering some questions I've been getting over at The Healthy Rebellion with Robb Wolf.  Speaking of, if you don't know what that is or aren't a member, do yourself a favor and check it out at join.thehealthyrebellion.com Today I'm going to be talking about:  Why you can't out brush a bad diet The biggest factors for dental disease Why fluoride is neither the devil nor the savior Specific product recommendations My beef with charcoal toothpastes Why oil pulling is "meh" and MORE!  If you liked today's show, I call on you to share, write a review, or leave a rating.  Hint, me gustan cinco estrellas (I like 5 stars). Gracias amigos!  And until next time don't forget to Eat, Move, and SMILE!

Welcome back for another episode. Our 42nd to be exact! Today I'm going to be answering some questions I've been getting over at The Healthy Rebellion with Robb Wolf.  Speaking of, if you don't know what that is or aren't a member, do yourself a favor and check it out at <a href="http://join.thehealthyrebellion.com" rel="nofollow" target="_blank">join.thehealthyrebellion.com</a> Today I'm going to be talking about: <ul> <li>Why you can't out brush a bad diet</li> <li>The biggest factors for dental disease</li> <li>Why fluoride is neither the devil nor the savior</li> <li>Specific product recommendations</li> <li>My beef with charcoal toothpastes</li> <li>Why oil pulling is "meh"</li> <li>and MORE!</li> </ul> If you liked today's show, I call on you to share, write a review, or leave a rating.  Hint, me gustan cinco estrellas (I like 5 stars). Gracias amigos!  And until next time don't forget to Eat, Move, and SMILE!

KDP Ep 042: Dental Q&A, Remineralization and Best Practices

Spicy title eh Keto folks??  Here me out... Welcome back!  Today we'll be discussing why I think it'd be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach.  In this episode I'll discuss:  Why Greg Glassman's summary of nutrition is a good motto to adopt Why Paleo makes more sense as a nutritional foundation over Keto Why Paleo, Keto, and Carnivore are all forms of an elimination diet What is the Primal Blueprint Food Pyramid Why Paleo and CICO have more in common than they think Who may benefit from Keto (or even Carnivore) over Paleo and MORE  IF you liked today's show, please share, rate, or review!  Until next time, don't forget to EAT, MOVE, and SMILE!!!!

Spicy title eh Keto folks??  Here me out... Welcome back!  Today we'll be discussing why I think it'd be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach.  In this episode I'll discuss: <ul> <li>Why Greg Glassman's summary of nutrition is a good motto to adopt</li> <li>Why Paleo makes more sense as a nutritional foundation over Keto</li> <li>Why Paleo, Keto, and Carnivore are all forms of an elimination diet</li> <li>What is the Primal Blueprint Food Pyramid</li> <li>Why Paleo and CICO have more in common than they think</li> <li>Who may benefit from Keto (or even Carnivore) over Paleo</li> <li>and MORE</li> </ul> IF you liked today's show, please share, rate, or review!  Until next time, don't forget to EAT, MOVE, and SMILE!!!!

KDP Ep 043: Paleo Over Keto

Howdy gang!  CBS News had a hit piece on Keto that I just felt the need to unpack.  Also, I wanted to give a few exciting updates on what's going on with my own personal journey to better health.   In this episode we cover: Why we need to move from calling Keto "high fat" Why ketosis comes from carb restriction Does Keto cause your "bad cholesterol" to rise? Does Keto increase your risk for arrhythmias?  Does increased meat consumption and TMAO worsen your risk for heart disease?  Should Keto and Intermittent Fasting be considered "trendy"? Why all diets have low compliance rates And more....  As always, I ask that if you find value in the show, please share it and/or leave us a review.  It's through these steps that we grow and impact others.  Resources from today's show: The CBS Video: CBS Video Selenium Rich Foods Magnesium Rich Foods Afib and "Keto" Amy Berger's LDL and Cholesterol Breakdown Chris Kresser's TMAO and Red Meat Breakdown

Howdy gang!  CBS News had a hit piece on Keto that I just felt the need to unpack.  Also, I wanted to give a few exciting updates on what's going on with my own personal journey to better health.   In this episode we cover: Why we need to move from calling Keto "high fat" Why ketosis comes from carb restriction Does Keto cause your "bad cholesterol" to rise? Does Keto increase your risk for arrhythmias?  Does increased meat consumption and TMAO worsen your risk for heart disease?  Should Keto and Intermittent Fasting be considered "trendy"? Why all diets have low compliance rates And more.... As always, I ask that if you find value in the show, please share it and/or leave us a review.  It's through these steps that we grow and impact others. Resources from today's show: The CBS Video: <a href="https://www.cbsnews.com/video/trendy-diets-may-not-be-sustainable-for-long-term-cardiovascular-health/?ftag=COS-05-10aaa0h&amp;utm_campaign=trueAnthem%3A+Trending+Content&amp;utm_medium=trueAnthem&amp;utm_source=facebook&amp;fbclid=IwAR2P0qtcMPy1i1sMV7wJqhcXSONX6F4qkKBrwBHhATQb9x1ObyjT9dRuBcc" rel="noopener nofollow" target="_blank">CBS Video</a> <a href="https://www.healthline.com/health/selenium-foods#brazil-nuts" rel="noopener nofollow" target="_blank">Selenium Rich Foods</a> <a href="https://www.healthline.com/nutrition/10-foods-high-in-magnesium" rel="noopener nofollow" target="_blank">Magnesium Rich Foods</a> <a href="https://www.healthline.com/health-news/low-carb-may-bring-on-a-fib#What-the-study-revealed" rel="noopener nofollow" target="_blank">Afib and "Keto"</a> <a href="http://www.tuitnutrition.com/2018/06/high-cholesterol-on-keto.html" rel="noopener nofollow" target="_blank">Amy Berger's LDL and Cholesterol Breakdown</a> <a href="https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/" rel="noopener nofollow" target="_blank">Chris Kresser's TMAO and Red Meat Breakdown</a>

KDP Ep 041: Keto Has A Messaging Problem

Dr. Matt here again and today we're going to discuss the cost of inflammation.   Chronic Inflammation effects million of people annually and has catastrophic consequences, not only on our individual health, but the overall healthcare system in general.  We're going to discuss the differences between acute and chronic inflammation, the concept of inflammatory burden, and how chronic inflammation has adverse effects throughout the body including heart disease, Alzheimer's and neurodegenerative diseases, diabetes, obesity, and even gum disease.  

Dr. Matt here again and today we're going to discuss the cost of inflammation.   Chronic Inflammation effects million of people annually and has catastrophic consequences, not only on our individual health, but the overall healthcare system in general.  We're going to discuss the differences between acute and chronic inflammation, the concept of inflammatory burden, and how chronic inflammation has adverse effects throughout the body including heart disease, Alzheimer's and neurodegenerative diseases, diabetes, obesity, and even gum disease.

KDP Ep 044: The Cost of Inflammation

Welcome back to the Ketodontist Podcast!  Today we are talking about fat, saturated fat in particular.  With the recent claims that coconut oil is “pure poison”, we wanted to dive into this topic and shine some light.  In this episode we discuss:   Is coconut oil worse than other fat sources? Is saturated fat bad for you? Who should, and shouldn’t, avoid saturated fat? Why context is important on determining fat intake And MORE!  Friend of the show Marty Kendall shared a post of his with me and I wanted to pass it along as it jives with this episode beautifully.        https://optimisingnutrition.com/2016/06/27/what-about-saturated-fat/  You can listen directly at these links! iTunes:   https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher:  http://www.stitcher.com/podcast/ketodontist-podcast Google Play:  https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage:  http://ketodontist.libsyn.com   Resources mentioned in this episode:    https://www.theguardian.com/food/2018/aug/22/coconut-oil-is-pure-poison-says-harvard-professor https://www.usatoday.com/story/news/nation-now/2017/06/16/coconut-oil-isnt-healthy-its-never-been-healthy/402719001/ https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf#page=453 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855206/   Robb Wolf’s Keto Masterclass (affiliate link): www.learnketonow.com

Welcome back to the Ketodontist Podcast!  Today we are talking about fat, saturated fat in particular.  With the recent claims that coconut oil is “pure poison”, we wanted to dive into this topic and shine some light.  In this episode we discuss:   Is coconut oil worse than other fat sources? Is saturated fat bad for you? Who should, and shouldn’t, avoid saturated fat? Why context is important on determining fat intake And MORE! Friend of the show Marty Kendall shared a post of his with me and I wanted to pass it along as it jives with this episode beautifully.   <a href="https://optimisingnutrition.com/2016/06/27/what-about-saturated-fat/" rel="nofollow" target="_blank">https://optimisingnutrition.com/2016/06/27/what-about-saturated-fat/</a> You can listen directly at these links! iTunes: <a href="https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1" rel="nofollow" target="_blank">  https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1</a> Stitcher: <a href="http://www.stitcher.com/podcast/ketodontist-podcast" rel="nofollow" target="_blank"> http://www.stitcher.com/podcast/ketodontist-podcast</a> Google Play: <a href="https://play.google.com/music/listen?u=0&amp;authuser=0#/ps/Itp6hga6aknibumb4gy7eveduqq" rel="nofollow" target="_blank"> https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq</a> Podcast Homepage: <a href="http://ketodontist.libsyn.com/" rel="nofollow" target="_blank"> http://ketodontist.libsyn.com</a>   Resources mentioned in this episode:   <a href="https://www.theguardian.com/food/2018/aug/22/coconut-oil-is-pure-poison-says-harvard-professor" rel="nofollow" target="_blank"> https://www.theguardian.com/food/2018/aug/22/coconut-oil-is-pure-poison-says-harvard-professor</a><a href="https://www.usatoday.com/story/news/nation-now/2017/06/16/coconut-oil-isnt-healthy-its-never-been-healthy/402719001/" rel="nofollow" target="_blank"> https://www.usatoday.com/story/news/nation-now/2017/06/16/coconut-oil-isnt-healthy-its-never-been-healthy/402719001/</a><a href="https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf#page=453" rel="nofollow" target="_blank"> https://health.gov/dietaryguidelines/2015-scientific-report/PDFs/Scientific-Report-of-the-2015-Dietary-Guidelines-Advisory-Committee.pdf#page=453</a><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855206/" rel="nofollow" target="_blank"> https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5855206/</a>   Robb Wolf’s Keto Masterclass (affiliate link): <a href="http://www.learnketonow.com" rel="nofollow" target="_blank">www.learnketonow.com</a>

KDP Episode 029: Don't Fear (Or Glorify) Fat

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