IN THIS EPISODE I TALK ABOUT: Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going.. RESOURCES  Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached) Order Liz's #1 international bestselling book Happy Healthy Fit here --&gt; https://amzn.to/3q9R5yC  CONNECT WITH figureFIT!  WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/   CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/  HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to figureFITlife.com to sign up for Liz's fitness and nutrition coaching program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE I TALK ABOUT: Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going.. RESOURCES <ul> <li>Join our online figureFIT! workout +nutrition coaching program at <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com</a></li> <li>Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached)</li> <li>Order Liz's #1 international bestselling book Happy Healthy Fit here --&gt; <a href="https://amzn.to/3q9R5yC" rel="nofollow" target="_blank">https://amzn.to/3q9R5yC</a></li> </ul> CONNECT WITH figureFIT! <ul> <li>WEBSITE: <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com </a></li> <li>FACEBOOK: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a></li> <li>INSTAGRAM: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a></li> </ul> <ul> <li>CONNECT WITH LIZ Liz: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a></li> </ul> HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> to sign up for Liz's fitness and nutrition coaching program.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

What figureFIT! is to me!

IN THIS EPISODE WE TALK ABOUT: What are you putting off because it is easy to do so? Mamba Mentality  Your have to have a VISION for your actions Do you need to hire a coach to hold you to the fire? Keeping your word to yourself IS the greatest form of self-love. If you can’t or don’t want to do it - take it off your calendar Is PLAY a part of your life? Play sparks curiosity, joy, and more! “If I truly do love myself and I told myself I’m gonna do it, so I have to do it.” Vince Trifiletti Love is not an emotion, it is a choice. Face your resistance and it will let up as you move through it. What battles have your already won? There is always going to be resistance - Prove to yourself that resistance is only there to make you stronger.  RESOURCES  Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached) Order Liz's #1 international bestselling book Happy Healthy Fit here --&gt; https://amzn.to/3q9R5yC  CONNECT WITH figureFIT!  WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/ CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/  HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to figureFITlife.com to sign up for Liz's fitness and nutrition coaching program.--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: What are you putting off because it is easy to do so? Mamba Mentality  Your have to have a VISION for your actions Do you need to hire a coach to hold you to the fire? Keeping your word to yourself IS the greatest form of self-love. If you can’t or don’t want to do it - take it off your calendar Is PLAY a part of your life? Play sparks curiosity, joy, and more! “If I truly do love myself and I told myself I’m gonna do it, so I have to do it.” Vince Trifiletti Love is not an emotion, it is a choice. Face your resistance and it will let up as you move through it. What battles have your already won? There is always going to be resistance - Prove to yourself that resistance is only there to make you stronger.  RESOURCES <ul> <li>Join our online figureFIT! workout +nutrition coaching program at <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com</a></li> <li>Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached)</li> <li>Order Liz's #1 international bestselling book Happy Healthy Fit here --&gt; <a href="https://amzn.to/3q9R5yC" rel="nofollow" target="_blank">https://amzn.to/3q9R5yC</a></li> </ul> CONNECT WITH figureFIT! <ul> <li>WEBSITE: <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com </a></li> <li>FACEBOOK: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a></li> <li>INSTAGRAM: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a></li> <li>CONNECT WITH VINCE Vince: <a href="https://www.instagram.com/vincetrifiletti/" rel="nofollow" target="_blank">https://www.instagram.com/vincetrifiletti/</a></li> <li>CONNECT WITH LIZ Liz: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a></li> </ul> HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> to sign up for Liz's fitness and nutrition coaching program.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

What If You Were Consistent?

IN THIS EPISODE WE TALK ABOUT:  Shift the way you look at your work and your work will become fun to you. Why do you want to make $X amount of money per year? Look at the bigger picture. Hack your work and get real work done by doing what others wont. Create goals SO BIG  that they PULL YOU into your work LINK TO BOOK: Vishen Lakhiani's Code of the Extraordinary Mind  RESOURCES  Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached) Order Liz's #1 international bestselling book Happy Healthy Fit here --&gt; https://amzn.to/3q9R5yC  CONNECT WITH figureFIT!  WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/ CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/  HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to figureFITlife.com to sign up for Liz's fitness and nutrition coaching program. --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: <ul> <li>Shift the way you look at your work and your work will become fun to you.</li> <li>Why do you want to make $X amount of money per year?</li> <li>Look at the bigger picture.</li> <li>Hack your work and get real work done by doing what others wont.</li> <li>Create goals SO BIG  that they PULL YOU into your work</li> <li>LINK TO BOOK: <a href="https://amzn.to/3Eig4qP" rel="nofollow" target="_blank">Vishen Lakhiani's Code of the Extraordinary Mind</a></li> </ul> RESOURCES <ul> <li>Join our online figureFIT! workout +nutrition coaching program at <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com</a></li> <li>Text the word "DAILY" to 970-230-3633 to get on Liz's daily Morning Mindset text list (Totally FREE! No strings attached)</li> <li>Order Liz's #1 international bestselling book Happy Healthy Fit here --&gt; <a href="https://amzn.to/3q9R5yC" rel="nofollow" target="_blank">https://amzn.to/3q9R5yC</a></li> </ul> CONNECT WITH figureFIT! <ul> <li>WEBSITE: <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com </a></li> <li>FACEBOOK: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a></li> <li>INSTAGRAM: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a></li> <li>CONNECT WITH VINCE Vince: <a href="https://www.instagram.com/vincetrifiletti/" rel="nofollow" target="_blank">https://www.instagram.com/vincetrifiletti/</a></li> <li>CONNECT WITH LIZ Liz: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a></li> </ul> HOST: Liz Nierzwicki is a powerful motivational force. As a single mom, Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program, Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad. To inquire about private coaching, please reach out to us on Instagram. And if you are ready to get in the best shape of your life head to <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> to sign up for Liz's fitness and nutrition coaching program. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

Create Goals SO BIG You Are Pulled Into Action

IN THIS EPISODE WE TALK ABOUT:  How gratitude can change your perspective. Learning from your setbacks and making a new choice as you move forward. Being in the "flow state" and how life works FOR you. How to achieve ANY goal with a business plan and taking action Don't wait until it's all perfect, because it will NEVER be perfect. Start today!  Your discipline will inspire the people around you. Be you! Be disciplined with your goals.  If you're trying to create a new habit, track your progress daily.   Stop putting off your start date. Start today.  Please share the podcast with someone you love!   RESOURCES  Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy Healthy Fit here --&gt; https://amzn.to/3q9R5yC  CONNECT WITH figureFIT!  WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/ CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/  HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.    Become a figureFIT! Warrior today at figureFITlife.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: <ul> <li>How gratitude can change your perspective.</li> <li>Learning from your setbacks and making a new choice as you move forward.</li> <li>Being in the "flow state" and how life works FOR you.</li> <li>How to achieve ANY goal with a business plan and taking action</li> <li>Don't wait until it's all perfect, because it will NEVER be perfect. Start today! </li> <li>Your discipline will inspire the people around you. Be you! Be disciplined with your goals. </li> <li>If you're trying to create a new habit, track your progress daily.  </li> <li>Stop putting off your start date. Start today. </li> <li>Please share the podcast with someone you love! </li> </ul> RESOURCES <ul> <li>Join our online figureFIT! workout +nutrition coaching program at <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com</a></li> <li>Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset</li> <li>Order Liz's #1 international bestselling book Happy Healthy Fit here --&gt; <a href="https://amzn.to/3q9R5yC" rel="nofollow" target="_blank">https://amzn.to/3q9R5yC</a></li> </ul> CONNECT WITH figureFIT! <ul> <li>WEBSITE: <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com </a></li> <li>FACEBOOK: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a></li> <li>INSTAGRAM: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a></li> <li>CONNECT WITH VINCE Vince: <a href="https://www.instagram.com/vincetrifiletti/" rel="nofollow" target="_blank">https://www.instagram.com/vincetrifiletti/</a></li> <li>CONNECT WITH LIZ Liz: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a></li> </ul> HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.    Become a figureFIT! Warrior today at <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

How To Achieve Any Goal

IN THIS EPISODE WE TALK ABOUT:  If you want something - start working on it in private.  When you love yourself, you show up to your life, goals, sleep, healthy eating habits.  Why self-love matters  RESOURCES  Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy Healthy Fit here --&gt; https://amzn.to/3q9R5yC  CONNECT WITH figureFIT!  WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/ CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/  HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at figureFITlife.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: <ul> <li>If you want something - start working on it in private. </li> <li>When you love yourself, you show up to your life, goals, sleep, healthy eating habits. </li> <li>Why self-love matters</li> </ul> RESOURCES <ul> <li>Join our online figureFIT! workout +nutrition coaching program at <a href="//figurefitlife.com" rel="nofollow" target="_blank">figurefitlife.com</a></li> <li>Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset</li> <li>Order Liz's #1 international bestselling book Happy Healthy Fit here --&gt; <a href="https://amzn.to/3q9R5yC" rel="nofollow" target="_blank">https://amzn.to/3q9R5yC</a></li> </ul> CONNECT WITH figureFIT! <ul> <li>WEBSITE: <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com </a></li> <li>FACEBOOK: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a></li> <li>INSTAGRAM: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a></li> <li>CONNECT WITH VINCE Vince: <a href="https://www.instagram.com/vincetrifiletti/" rel="nofollow" target="_blank">https://www.instagram.com/vincetrifiletti/</a></li> <li>CONNECT WITH LIZ Liz: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a></li> </ul> HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#157 Why Discipline Matters & What To Do 

IN THIS EPISODE WE TALK ABOUT: We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share:  10 min workouts Programs we buy and don't do  Strategies to put in place to keep yourself on track.   RESOURCES  Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC  CONNECT WITH figureFIT!  WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/ CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/  HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at figureFITlife.com DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast. HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: We know we're not alone in putting our workouts on the back-burner when life gets busy. In this episode we share: <ul> <li>10 min workouts</li> <li>Programs we buy and don't do </li> <li>Strategies to put in place to keep yourself on track. </li> </ul> RESOURCES <ul> <li>Join our online figureFIT! workout +nutrition coaching program at <a href="http://figurefitlife.com" rel="nofollow" target="_blank">figurefitlife.com</a></li> <li>Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset</li> <li>Order Liz's #1 international bestselling book Happy Healthy Fit book <a href="https://amzn.to/3q9R5yC" rel="nofollow" target="_blank">https://amzn.to/3q9R5yC</a></li> </ul> CONNECT WITH figureFIT! <ul> <li>WEBSITE: <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com </a></li> <li>FACEBOOK: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a></li> <li>INSTAGRAM: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a></li> <li>CONNECT WITH VINCE Vince: <a href="https://www.instagram.com/vincetrifiletti/" rel="nofollow" target="_blank">https://www.instagram.com/vincetrifiletti/</a></li> <li>CONNECT WITH LIZ Liz: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a></li> </ul> HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast. HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#156 How to get in a workout when you're SO BUSY! 

IN THIS EPISODE WE TALK ABOUT:  The entrepreneurial journey highs &amp; lows..  RESOURCES  Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC  CONNECT  WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/ CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/  The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you whether you're an entrepreneur like us or working towards a goal. HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at figureFITlife.com DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast. HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: <ul> <li>The entrepreneurial journey highs &amp; lows..</li> </ul> RESOURCES <ul> <li>Join our online figureFIT! workout +nutrition coaching program at <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com</a></li> <li>Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset</li> <li>Order Liz's #1 international bestselling book Happy Healthy Fit book <a href="https://amzn.to/3q9R5yC" rel="nofollow" target="_blank">https://amzn.to/3q9R5yC</a></li> </ul> CONNECT <ul> <li>WEBSITE: <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com </a></li> <li>FACEBOOK: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a></li> <li>INSTAGRAM: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a></li> <li>CONNECT WITH VINCE Vince: <a href="https://www.instagram.com/vincetrifiletti/" rel="nofollow" target="_blank">https://www.instagram.com/vincetrifiletti/</a></li> <li>CONNECT WITH LIZ Liz: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a></li> </ul> The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you whether you're an entrepreneur like us or working towards a goal. HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast. HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#155 Show Up

IN THIS EPISODE WE TALK ABOUT:  Output = Results Mindset = Energy Beliefs = What is possible for you in your life Vince's question about how to not overwork.....   RESOURCES  Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC  CONNECT WITH figureFIT! WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/ CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/ The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you whether you're an entrepreneur like us or working towards a goal. HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at figureFITlife.com DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast. HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT: <ul> <li>Output = Results</li> <li>Mindset = Energy</li> <li>Beliefs = What is possible for you in your life</li> <li>Vince's question about how to not overwork..... </li> </ul> RESOURCES <ul> <li>Join our online figureFIT! workout +nutrition coaching program at <a href="//figurefitlife.com" rel="nofollow" target="_blank">figurefitlife.com</a></li> <li>Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset</li> <li>Order Liz's #1 international bestselling book Happy Healthy Fit book <a href="https://amzn.to/3q9R5yC" rel="nofollow" target="_blank">https://amzn.to/3q9R5yC</a></li> </ul> CONNECT WITH figureFIT! WEBSITE: <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com </a> FACEBOOK: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a> INSTAGRAM: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a> CONNECT WITH VINCE Vince: <a href="https://www.instagram.com/vincetrifiletti/" rel="nofollow" target="_blank">https://www.instagram.com/vincetrifiletti/</a> CONNECT WITH LIZ Liz: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you whether you're an entrepreneur like us or working towards a goal. HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast. HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 2022--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#154 Do the work and then LET GO

IN THIS EPISODE WE TALK ABOUT:   Morning mindset coaching via text messages.  How setting goals and doing small things in private are a key to your success  RESOURCES   Join our online figureFIT! workout +nutrition coaching program at figurefitlife.com  Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset  Order Liz's #1 international bestselling book Happy Healthy Fit book https://amzn.to/3q9R5yC   CONNECT WITH figureFIT!  WEBSITE: figurefitlife.com  FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/  CONNECT WITH VINCE Vince: https://www.instagram.com/vincetrifiletti/  CONNECT WITH LIZ Liz: https://www.instagram.com/liznierzwicki/  The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you. HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.   CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at figureFITlife.com      DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.   HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program.  Last Updated 2022  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

IN THIS EPISODE WE TALK ABOUT:  <ul> <li>Morning mindset coaching via text messages. </li> <li>How setting goals and doing small things in private are a key to your success</li> </ul> RESOURCES <ul> <li>Join our online figureFIT! workout +nutrition coaching program at <a href="http://figurefitlife.com" rel="nofollow" target="_blank">figurefitlife.com</a> </li> <li>Text the word DAILY to 970-230-3633 for daily early morning positive mindset mantras to start your day off with the right mindset </li> <li>Order Liz's #1 international bestselling book Happy Healthy Fit book <a href="https://amzn.to/3q9R5yC" rel="nofollow" target="_blank">https://amzn.to/3q9R5yC</a> </li> </ul> CONNECT WITH figureFIT!  WEBSITE: <a href="//figurefitlife.com" rel="nofollow" target="_blank">figurefitlife.com </a> FACEBOOK: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a> INSTAGRAM: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a> CONNECT WITH VINCE Vince: <a href="https://www.instagram.com/vincetrifiletti/" rel="nofollow" target="_blank">https://www.instagram.com/vincetrifiletti/</a> CONNECT WITH LIZ Liz: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you. HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor and international bestselling author, speaker and founder of the figureFIT! Lifestyle Program and former Founder of Solace Yoga Studio, Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.   CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.   Become a figureFIT! Warrior today at <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> DISCLAIMER figureFIT! (“creator”) of both free and paid programs and Books herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your unique needs.  If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read or heard from this podcast.   HOLD HARMLESS AGREEMENT Always consult your doctor before making any changes to your diet or nutrition program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines.  No health claims are made for this program. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist.   The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program.  Last Updated 2022 --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#153 Private Victories w/ Vince Nierzwicki-Trifiletti

The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you.  Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group HERE The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice within is the one you need to make your best friend, not someone external. When anything outside you lifts you up or validates you, you are bound to fall if they leave you. Only one person holds your worth and that is you and God. It’s time to stand boldly in your light with self-confidence. Let Liz help you - join the figureFIT monthly workout program today and do exactly what the program suggests each step of the way. Your warrior within is waiting for YOU to make the choice to CHOOSE YOU. Become a Spiritual Warrior today at figureFITlife.com HOST: Liz Nierzwicki is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor, health and wellness expert and the Founder of Solace Yoga Studio, Solace Yoga School and figureFIT! Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.  Have you read our founder’s story of transformation yet in her international bestselling book? Pick up a copy of here: https://amzn.to/3q9R5yC. If you love listening to audiobooks and don’t yet have an Audible membership, you can try it for FREE with this link - and BONUS, also get (1) free audiobook. Connect with us on your favorite platform(s):  WEBSITE: figurefitlife.com FACEBOOK: https://www.facebook.com/FigureFITlife/ INSTAGRAM: https://www.instagram.com/figurefit/ Vince: https://www.instagram.com/vincetrifiletti/ Liz: https://www.instagram.com/liznierzwicki/    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

The figureFIT! podcast is back and with a new co-host! Liz Nierzwicki is back and this time with her #1 sidekick and greatest accomplishment: her son! We wanted to come together and share the figureFIT! way of life with anyone who wants fitness and healthy living inspiration. Our goal is to help you find and create a healthy lifestyle that works for you.  Join the figureFIT! LIFESTYLE COACHING PODCAST Facebook Group <a href="https://m.facebook.com/groups/102313276825724" rel="nofollow" target="_blank">HERE</a> The way of the warrior is a lifestyle. We must learn how to release self-defeating attachments and put self-care first so that we can heal from the inside out. The voice within is the one you need to make your best friend, not someone external. When anything outside you lifts you up or validates you, you are bound to fall if they leave you. Only one person holds your worth and that is you and God. It’s time to stand boldly in your light with self-confidence. Let Liz help you - join the figureFIT monthly workout program today and do exactly what the program suggests each step of the way. Your warrior within is waiting for YOU to make the choice to CHOOSE YOU. Become a Spiritual Warrior today at <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> HOST: <a href="https://anchor.fm/dashboard/episode/e3chim/metadata/LizNierzwicki.com" rel="nofollow" target="_blank">Liz Nierzwicki</a> is a powerful motivational force. Liz used her struggles to build a life she really wanted and now she gives back via her podcasts and newsletters. Liz is a wealth management advisor, health and wellness expert and the Founder of Solace Yoga Studio, Solace Yoga School and figureFIT! Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. CO-HOST: Vince Trifiletti is Liz's one and only son. He's a new entrepreneur currently working on his first startup called VGT Media and also a licensed real estate agent, model and cat dad.  Have you read our founder’s story of transformation yet in her international bestselling book? Pick up a copy of here: <a href="https://amzn.to/3q9R5yC" rel="nofollow" target="_blank">https://amzn.to/3q9R5yC</a>. If you love listening to audiobooks and don’t yet have an Audible membership, you can try it for FREE with <a href="https://anchor.fm/dashboard/episode/e3chim/metadata/figurefitfreebook.com" rel="nofollow" target="_blank">this link</a> - and BONUS, also get (1) free audiobook. Connect with us on your favorite platform(s): <ul> <li>WEBSITE: <a href="https://figurefitlife.com/" rel="nofollow" target="_blank">figurefitlife.com</a></li> <li>FACEBOOK: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a></li> <li>INSTAGRAM: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a></li> <li>Vince: <a href="https://www.instagram.com/vincetrifiletti/" rel="nofollow" target="_blank">https://www.instagram.com/vincetrifiletti/</a></li> <li>Liz: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a></li> </ul> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#152 Introducing My New Co-Host

Host(s) Liz Nierzwicki &amp; Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life.  Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

This podcast discusses so many options on how to live a healthier life. Truly inspiring and informative. Great job, Liz!

Inspiring!

Liz pulls together great guests, both interesting and important topics, and really gives a Holistic view to both emotional and physical health - Love it! Thanks Liz

Great Inspiring Show!

Host(s) Liz Nierzwicki &amp; Vince Trifiletti bring forth expert tips in nutrition, exercise science, yoga and psychology. Tune in to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

figureFIT! Lifestyle Coaching Podcast

In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trillions of mitochondria. This is just one of the reasons we call these warrior workouts. Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise &amp; nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational &amp; spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science &amp; Exercise Science &amp; Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment &amp; Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show?   Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trillions of mitochondria. This is just one of the reasons we call these warrior workouts. Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise &amp; nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational &amp; spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science &amp; Exercise Science &amp; Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a> AND/OR Joining her online fitness and lifestyle program at <a href="http://figurefitlife.com" rel="nofollow" target="_blank">figurefitlife.com</a>. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at <a href="http://www.figureFITlife.com" rel="nofollow" target="_blank">www.figureFITlife.com</a> Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a> to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment &amp; Thrive all at…. <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Interested in Sponsoring the Show?   Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> For all things figureFIT! Website: <a href="http://www.figurefit.liznierzwicki.com" rel="nofollow" target="_blank">www.figurefit.liznierzwicki.com</a> figureFIT Facebook: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a> figureFIT IG: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a> figureFIT Tweets: <a href="https://twitter.com/figurefitlife" rel="nofollow" target="_blank">https://twitter.com/figurefitlife</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#104 Extreme Fat Loss Protocol

In today's episode, I discuss the recent happenings at my yoga studio. There is SO much packed into this message today for so many different types of listeners:  Entrepreneurs who may be struggling in their business. Maybe you feel like you can't be REAL with your clients and you need to hide the truth.  Fitness enthusiasts who desire to build a business around their hobby. This will be a great resource for those of you who desire to build a business around your hobby - learn from my own lessons learned. Understanding what it feels like when your soul is calling you to a higher version next level version of yourself.  FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify.   Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes:  https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher:  http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play:  https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio:  https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123   Get your free book at: figurefitfreebook.com   Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week.   Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind &amp; figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.   Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health &amp; fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: http://liznierzwicki.com/shop-now/   Make sure to join my exclusive Soul &amp; Fitness families on Facebook to stay connected and get the support you need: figureFI  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

In today's episode, I discuss the recent happenings at my yoga studio. There is SO much packed into this message today for so many different types of listeners: <ul> <li>Entrepreneurs who may be struggling in their business. Maybe you feel like you can't be REAL with your clients and you need to hide the truth.  Fitness enthusiasts who desire to build a business around their hobby. This will be a great resource for those of you who desire to build a business around your hobby - learn from my own lessons learned.</li> <li>Understanding what it feels like when your soul is calling you to a higher version next level version of yourself.</li> </ul> FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to <a href="http://healthiq.com/figurefit" rel="nofollow" target="_blank">healthiq.com/figurefit</a> to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: <a href="https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2" rel="nofollow" target="_blank"> https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2</a> Stitcher: <a href="http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast" rel="nofollow" target="_blank"> http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast</a> Google Play: <a href="https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki" rel="nofollow" target="_blank"> https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki</a> iHeart Radio: <a href="https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123" rel="nofollow" target="_blank"> https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123</a> Get your free book at: <a href="http://figurefitfreebook.com" rel="nofollow" target="_blank">figurefitfreebook.com</a> Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a>, host of the Heavenly Mind &amp; figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health &amp; fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 metabolism slump with special workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick up your copy here: <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Make sure to join my exclusive Soul &amp; Fitness families on Facebook to stay connected and get the support you need: figureFI --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#124 Getting Real & Sharing My Truth

Have you been sick? Drinking too much alcohol or caffeine? Need to boost your immune system?   In today's figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted figureFIT Gut Reset Protocol Get our your pen and paper and start taking notes and get ready to reset your health with this special 8 step protocol.   Show Notes Items Mentioned in Today’s Podcast: Digestive Enzymes Probiotics  Bone Broth  Fermented Foods/Bubbies L-Glutamine Aloe Vera Omega 3  Liz's Inner Circle Facebook Group LizNierzwicki.com Host Liz Nierzwicki is the international best selling author of the book HAPPY HEALTHY FIT: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program. Liz has over 30 years experience teaching nutrition science and all things exercise science: strength training, yoga, weight loss, as well as the psychology and neuroscience of change for healing and inner peace. Start your journey in one of Liz's (or figureFIT's) phase 1 and begin up-leveling your life experience one day / one-choice at a time. When you join the figureFITlife.com online fitness and nutrition program, you will begin to reveal your best body from her "Look Good Naked" training methodology via the figureFIT! programs. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show?   Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/   For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife   Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Have you been sick? Drinking too much alcohol or caffeine? Need to boost your immune system? In today's figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted figureFIT Gut Reset Protocol Get our your pen and paper and start taking notes and get ready to reset your health with this special 8 step protocol. Show Notes Items Mentioned in Today’s Podcast: <a href="http://amzn.to/2i6ngvj" rel="nofollow" target="_blank">Digestive Enzymes</a> <a href="http://amzn.to/2i7GkJI" rel="nofollow" target="_blank">Probiotics</a> <a href="http://amzn.to/2z93A57" rel="nofollow" target="_blank">Bone Broth</a> <a href="http://amzn.to/2zTnTAy" rel="nofollow" target="_blank">Fermented Foods/Bubbies</a> <a href="http://amzn.to/2xqR9gv" rel="nofollow" target="_blank">L-Glutamine</a> <a href="http://amzn.to/2i5Emt6" rel="nofollow" target="_blank">Aloe Vera</a> <a href="http://amzn.to/2gKhpzc" rel="nofollow" target="_blank">Omega 3</a> <a href="https://www.facebook.com/groups/1684959668388328/" rel="nofollow" target="_blank">Liz's Inner Circle Facebook Group</a> <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a> Host Liz Nierzwicki is the international best selling author of the book HAPPY HEALTHY FIT: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program. Liz has over 30 years experience teaching nutrition science and all things exercise science: strength training, yoga, weight loss, as well as the psychology and neuroscience of change for healing and inner peace. Start your journey in one of Liz's (or figureFIT's) phase 1 and begin up-leveling your life experience one day / one-choice at a time. When you join the <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> online fitness and nutrition program, you will begin to reveal your best body from her "Look Good Naked" training methodology via the figureFIT! programs. <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Interested in Sponsoring the Show?   Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  To connect with our host: Liz Nierzwicki Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> For all things figureFIT! Website: <a href="http://www.figurefit.liznierzwicki.com" rel="nofollow" target="_blank">www.figurefit.liznierzwicki.com</a> figureFIT Facebook: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a> figureFIT IG: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a> figureFIT Tweets: <a href="https://twitter.com/figurefitlife" rel="nofollow" target="_blank">https://twitter.com/figurefitlife</a> Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#113 figureFIT's Gut Reset Protocol

In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease. I also share ways you can prevent liver damage and foods and supplements to take to help support liver health. Head to figureFITlife.com and join my free newsletter for more tips and resources.    Resources: https://articles.mercola.com/sites/articles/archive/2018/08/01/liver-damage-growing-epidemic.aspx?utm_source=dnl&amp;utm_medium=email&amp;utm_content=art1&amp;utm_campaign=20180801Z1_B_UCM&amp;et_cid=DM230045&amp;et_rid=380831134--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

In today's episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are the primary cause of liver disease. I also share ways you can prevent liver damage and foods and supplements to take to help support liver health. Head to <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> and join my free newsletter for more tips and resources.  Resources: <a href="https://articles.mercola.com/sites/articles/archive/2018/08/01/liver-damage-growing-epidemic.aspx?utm_source=dnl&amp;utm_medium=email&amp;utm_content=art1&amp;utm_campaign=20180801Z1_B_UCM&amp;et_cid=DM230045&amp;et_rid=380831134" rel="nofollow" target="_blank">https://articles.mercola.com/sites/articles/archive/2018/08/01/liver-damage-growing-epidemic.aspx?utm_source=dnl&amp;utm_medium=email&amp;utm_content=art1&amp;utm_campaign=20180801Z1_B_UCM&amp;et_cid=DM230045&amp;et_rid=380831134</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#136 Two Everyday Foods That Are Destroying Your Liver

Are you operating in all 3 modes? Mind Body Spirit Or are you severely out of balance in only one or two of these? It's time to figure this out...--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Are you operating in all 3 modes? Mind Body Spirit Or are you severely out of balance in only one or two of these? It's time to figure this out...--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#64 Holy Sh*t - Learning A New Way To Live Is Hard

LOVE COFFEE? In today's episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much - like I used to. I'll discuss common symptoms of dehydrations what one can do in order to alleviate the problems. Access our Sponsors webpage, by heading to www.ThriveMarket.com/figureFIT   Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise &amp; nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational &amp; spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science &amp; Exercise Science &amp; Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment &amp; Thrive all at…. www.LizNierzwicki.com   Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program:  http://liznierzwicki.com/shop-now/     Interested in Sponsoring the Show?   Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.          FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/     For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://podcasters.spotify.com/pod/show/figurefit/support

LOVE COFFEE? In today's episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much - like I used to. I'll discuss common symptoms of dehydrations what one can do in order to alleviate the problems. Access our Sponsors webpage, by heading to <a href="http://www.ThriveMarket.com/figureFIT" rel="nofollow" target="_blank">www.ThriveMarket.com/figureFIT</a> Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise &amp; nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational &amp; spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science &amp; Exercise Science &amp; Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a> AND/OR Joining her online fitness and lifestyle program at <a href="http://figurefitlife.com" rel="nofollow" target="_blank">figurefitlife.com</a>. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at <a href="http://www.figureFITlife.com" rel="nofollow" target="_blank">www.figureFITlife.com</a> Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a> to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment &amp; Thrive all at…. <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program:  <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Interested in Sponsoring the Show?   Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.    FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> For all things figureFIT! Website: <a href="http://www.figurefit.liznierzwicki.com" rel="nofollow" target="_blank">www.figurefit.liznierzwicki.com</a> figureFIT Facebook: <a href="https://www.facebook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: &lt;a href=" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#102 Talking Dehydration & What it Looks Like

In today's episode I talk about an apology pretty much everyone should consider making.   To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/   For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFITTweets: https://twitter.com/figurefitlife  --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

In today's episode I talk about an apology pretty much everyone should consider making. To connect with our host: Liz Nierzwicki Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> For all things figureFIT! Website: <a href="http://www.figurefit.liznierzwicki.com" rel="nofollow" target="_blank">www.figurefit.liznierzwicki.com</a> figureFIT Facebook: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a> figureFIT IG: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a> figureFITTweets: <a href="https://twitter.com/figurefitlife" rel="nofollow" target="_blank">https://twitter.com/figurefitlife</a>  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#98 Please Forgive Me

You don't want to miss today's episode.   I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more. I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams.   In today's show I discuss the 90-Day Challenge and the Happy Healthy Fit Masterclass. We are enrolling NOW at figureFITlife.com Also there is a special invite for The 365 Day Journey to Enlightenment. You can start building a powerful spiritual practice today that will truly serve your highest ideals about peace and happiness. LizNierzwicki.com/365day--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

You don't want to miss today's episode.   I get real with how you are either sabotaging yourself or moving your life forward. I discuss how you are either operating in victim mode or VICTOR more. I show you easy tangible ways that you can start moving forward today in the direction of your goals and biggest life dreams. In today's show I discuss the 90-Day Challenge and the Happy Healthy Fit Masterclass. We are enrolling NOW at <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> Also there is a special invite for The 365 Day Journey to Enlightenment. You can start building a powerful spiritual practice today that will truly serve your highest ideals about peace and happiness. <a href="http://LizNierzwicki.com/365day" rel="nofollow" target="_blank">LizNierzwicki.com/365day</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#135 HOW to Create Motivation

Episode #146 Are You Keeping Your Word to Yourself?WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym.Tune in today it you find that you are having issues in this area of your life.Show Notes: Start your FREE Audible membership here: figurefitfreebook.comWebsite: www.LizNierzwicki.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One thing I know for sure is that we all have time. Last week in the podcast, I said that THE BODY stuff is actually easy because we have control over showing up in the gym. Tune in today it you find that you are having issues in this area of your life. Show Notes: Start your FREE Audible membership here: <a href="http://figurefitfreebook.com" rel="nofollow" target="_blank">figurefitfreebook.com</a> Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#146 Are You Keeping Your Word to Yourself?

Episode #133 7 Steps Toward A Better You In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly. I mention my other podcast in today's episode, I'd love to have you come over and subscribe to keep your mind "heavenly." Podcasts: Heavenly Mind  https://itunes.apple.com/us/podcast/liz-nierzwicki/id1339817920?mt=2 Make sure to JOIN my exclusive Soul &amp; Fitness families on Facebook to stay connected and get the support you need: (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Get your free book at: figurefitfreebook.com - - - - - - - - - - - - - - - - - - - - - - - - Our host, Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.  Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment. Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind &amp; figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise &amp; nutrition science, and so much more.  Learn more about Liz at LizNierzwicki.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Episode #133 7 Steps Toward A Better You In today's episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly. I mention my other podcast in today's episode, I'd love to have you come over and subscribe to keep your mind "heavenly." Podcasts: Heavenly Mind <a href="https://itunes.apple.com/us/podcast/liz-nierzwicki/id1339817920?mt=2" rel="nofollow" target="_blank"> https://itunes.apple.com/us/podcast/liz-nierzwicki/id1339817920?mt=2</a> Make sure to JOIN my exclusive Soul &amp; Fitness families on Facebook to stay connected and get the support you need: (1) figureFIT Warrior Community: <a href="https://www.facebook.com/groups/102313276825724/" rel="nofollow" target="_blank">https://www.facebook.com/groups/102313276825724/</a> (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: <a href="https://www.facebook.com/groups/1743781739187192/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1743781739187192/</a> Get your free book at: <a href="http://figurefitfreebook.com" rel="nofollow" target="_blank">figurefitfreebook.com</a> - - - - - - - - - - - - - - - - - - - - - - - - Our host, Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.  Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, godliness, love and light that we all “get to” live and she boldly stands as a catalyst for Joy, PROSPERITY, fun, EASE, and DIVINITY to all those who are open to her journey towards enlightenment. Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a>, host of the Heavenly Mind &amp; figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise &amp; nutrition science, and so much more.  Learn more about Liz at <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#133 7 Steps Toward A Better You

In today's episode, Liz discusses the gut microbiome and it's importance in our lives. Her question is this... With all the new research coming out about our gut being the "2nd brain" can we... is it possible… that we can become superhuman if we fuel our gut the right way? Only the super curious, con-creative, nerdy, conscious &amp; soul expansion freaks like me will enjoy this podcast. Hey… you never know, you may be a nerd like me too… give the show a listen! Join Our Facebook Community: https://www.facebook.com/groups/102313276825724/ www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show?  Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.    Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, &amp; Host Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality. Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age. Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body &amp; nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world. To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki  For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife For all things Solace Yoga Studio Website: www.solaceyogastudio.com  Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545 Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Subscribe to the Show Here: The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

In today's episode, Liz discusses the gut microbiome and it's importance in our lives. Her question is this... With all the new research coming out about our gut being the "2nd brain" can we... is it possible… that we can become superhuman if we fuel our gut the right way? Only the super curious, con-creative, nerdy, conscious &amp; soul expansion freaks like me will enjoy this podcast. Hey… you never know, you may be a nerd like me too… give the show a listen! Join Our Facebook Community: <a href="https://www.facebook.com/groups/102313276825724/" rel="nofollow" target="_blank">https://www.facebook.com/groups/102313276825724/</a> <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Interested in Sponsoring the Show?  Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, &amp; Host Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality. Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age. Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body &amp; nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world. To connect with our host: Liz Nierzwicki Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook Page: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a> For all things figureFIT! Website: <a href="http://www.figurefit.liznierzwicki.com" rel="nofollow" target="_blank">www.figurefit.liznierzwicki.com</a> figureFIT Facebook: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a> figureFIT IG: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a> figureFIT Tweets: <a href="https://twitter.com/figurefitlife" rel="nofollow" target="_blank">https://twitter.com/figurefitlife</a> For all things Solace Yoga Studio Website: <a href="http://www.solaceyogastudio.com" rel="nofollow" target="_blank">www.solaceyogastudio.com</a> Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545 Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Subscribe to the Show Here: The figureFIT! Lifestyle Coaching Podcast: <a href="https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2</a> Stitcher: <a href="http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast" rel="nofollow" target="_blank">http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast</a> Google Play: <a href="https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki" rel="nofollow" target="_blank">https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki</a> iHeart Radio: <a href="https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode" rel="nofollow" target="_blank">https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#117 Can Fueling Your Gut Right Make You Superhuman?

Episode #115 - Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call)   International photographer, Joe H wants to be healthy and live a healthy life without sacrificing his current lifestyle.   Joe heard me say: “abs are made in the kitchen” so Joe and I are working together to figure out his process to having a fit and healthy body even though his job and lifestyle are not providing him consistency on a day by day basis.   My goal at figureFIT is to help others build a process that can eventually become easy.   One of my top clients told me that people need this broken down so that they can understand this from the level at which they’re currently living. How to build a process that works for them, based on where they are.   What is your goal? Nutrition? Understanding what your daily nutrition needs to be? Weight loss? Do you have body-fat to lose? Workouts?   My first step with Joe was to get him on the right nutrition plan in order to get him knowledgeable in what he can and can’t eat when. In doing so, Joe lost 10lbs in the first three weeks. My second step was to help Joe with the lifestyle road-blocks that get in the way of his goal. For example, clients that want to feed him bad unhealthy foods. What can he do in those times?   To get your own program, join me and the rest of the warriors signing up for the Look Good Naked (How-to-Process) that begins Jan 14th.   LizNierzwicki.com   Liz is a Mind/Body Healer, Inspirational Speaker, Author, &amp; Host   Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality.   Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age.   Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body &amp; nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world.     Find Liz Here on Social Media: Twitter: https://twitter.com/liznierzwicki Facebook Personal: https://www.facebook.com/liznierzwicki figureFIT Page: https://www.facebook.com/FigureFITlife/ Fan Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Episode #115 - Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call) International photographer, Joe H wants to be healthy and live a healthy life without sacrificing his current lifestyle. Joe heard me say: “abs are made in the kitchen” so Joe and I are working together to figure out his process to having a fit and healthy body even though his job and lifestyle are not providing him consistency on a day by day basis. My goal at figureFIT is to help others build a process that can eventually become easy. One of my top clients told me that people need this broken down so that they can understand this from the level at which they’re currently living. How to build a process that works for them, based on where they are. What is your goal? Nutrition? Understanding what your daily nutrition needs to be? Weight loss? Do you have body-fat to lose? Workouts? My first step with Joe was to get him on the right nutrition plan in order to get him knowledgeable in what he can and can’t eat when. In doing so, Joe lost 10lbs in the first three weeks. My second step was to help Joe with the lifestyle road-blocks that get in the way of his goal. For example, clients that want to feed him bad unhealthy foods. What can he do in those times? To get your own program, join me and the rest of the warriors signing up for the Look Good Naked (How-to-Process) that begins Jan 14th. <a href="http://liznierzwicki.com/" rel="nofollow" target="_blank">LizNierzwicki.com</a> Liz is a Mind/Body Healer, Inspirational Speaker, Author, &amp; Host Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality. Liz is the international bestselling author of the book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist. She’s a passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age. Liz is a multi-business founder and owner as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and in her short YouTube videos, offering “inspiring epiphanies” exploring body &amp; nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world. Find Liz Here on Social Media: Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a> Facebook Personal: <a href="https://www.facebook.com/liznierzwicki" rel="nofollow" target="_blank">https://www.facebook.com/liznierzwicki</a> figureFIT Page: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a> Fan Page: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#115 Joe Wants Abs (A Fly on the Wall in This Private Coaching Call)

#119 If You're Doing This... You're Losing Self-Respect &amp; Self-Trust To pick up the book mentioned today, click here: http://amzn.to/2EdtOp5  Liz Nierzwicki is an Entrepreneur, Coach &amp; Educator to High-Functioning Leaders Are you the leader of your house? Sole bread-winner? Want more ease, peace, and joy? Do you have this inner feeling that there’s more to this life and you can do and/or be more? Would you like easy access to powerful lifestyle tools, resources to support you on your journey? If so, you’re in the right place. Liz is a powerhouse creator and visionary all about human optimization, entrepreneurship &amp; wealth, soul expansion, and self-empowerment. Liz’s spiritual and creative thinking will have you reaching for more from your own consciousness place of alignment to expand your personal reality. As entrepreneur, multi-business owner, natural creator and futurist, her passions lie in creating amazing programs and opportunities for life-warriors who are ready to rise-up into their full potential. Liz is a passionate life, business, and mindset coach using spirituality, psychology, neuro-linguistic programming, exercise &amp; nutrition science as ways to empower her clients and call them forward into their fullest potential. Liz is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind &amp; figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition, mindset programming and much more. Join her exclusive inner circle by subscribing to her newsletter at LizNierzwicki.com. To start your transformation today, pick up her international bestselling book: HAPPY HEALTHY FIT where she gives you the tools to start living your best life now: http://liznierzwicki.com/shop-now/ Get personal access to Liz on Facebook by joining both of her exclusive communities: figureFIT: https://www.facebook.com/groups/102313276825724/ Heavenly Mind: https://www.facebook.com/groups/1743781739187192/  Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki  Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Subscribe to the Show Here: The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

#119 If You're Doing This... You're Losing Self-Respect &amp; Self-Trust To pick up the book mentioned today, click here: <a href="http://amzn.to/2EdtOp5" rel="nofollow" target="_blank">http://amzn.to/2EdtOp5</a> Liz Nierzwicki is an Entrepreneur, Coach &amp; Educator to High-Functioning Leaders Are you the leader of your house? Sole bread-winner? Want more ease, peace, and joy? Do you have this inner feeling that there’s more to this life and you can do and/or be more? Would you like easy access to powerful lifestyle tools, resources to support you on your journey? If so, you’re in the right place. Liz is a powerhouse creator and visionary all about human optimization, entrepreneurship &amp; wealth, soul expansion, and self-empowerment. Liz’s spiritual and creative thinking will have you reaching for more from your own consciousness place of alignment to expand your personal reality. As entrepreneur, multi-business owner, natural creator and futurist, her passions lie in creating amazing programs and opportunities for life-warriors who are ready to rise-up into their full potential. Liz is a passionate life, business, and mindset coach using spirituality, psychology, neuro-linguistic programming, exercise &amp; nutrition science as ways to empower her clients and call them forward into their fullest potential. Liz is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a>, host of the Heavenly Mind &amp; figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition, mindset programming and much more. Join her exclusive inner circle by subscribing to her newsletter at <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a>. To start your transformation today, pick up her international bestselling book: HAPPY HEALTHY FIT where she gives you the tools to start living your best life now: <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Get personal access to Liz on Facebook by joining both of her exclusive communities: figureFIT: <a href="https://www.facebook.com/groups/102313276825724/" rel="nofollow" target="_blank">https://www.facebook.com/groups/102313276825724/</a> Heavenly Mind: <a href="https://www.facebook.com/groups/1743781739187192/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1743781739187192/</a> Connect with Liz Nierzwicki on your favorite platforms: Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook Page: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a> Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Subscribe to the Show Here: The figureFIT! Lifestyle Coaching Podcast: <a href="https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2</a> Stitcher: <a href="http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast" rel="nofollow" target="_blank">http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast</a> Google Play: <a href="https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki" rel="nofollow" target="_blank">https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki</a> iHeart Radio: <a href="https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123" rel="nofollow" target="_blank">https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#119 If You're Doing This... You're Losing Self-Respect & Self-Trust

Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health &amp; fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health &amp; happiness. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/ Make sure to JOIN my exclusive Soul &amp; Fitness families on Facebook to stay connected and get the support you need: figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/figurefit to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes:  https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher:  http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play:  https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio:  https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123 Get your free book at: figurefitfreebook.com Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind &amp; figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise &amp; nutrition science, and so much more. Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki  --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Become a Warrior Today: <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests and also continue delivering life-changing content to you each week. Are you ready to become happier, healthier and more fit? I invite you to pick up a copy of my international bestselling book: HAPPY HEALTHY FIT. It’s been called the "bible of health &amp; fitness“ and has helped transform the lives of hundreds of thousands of men and women all across the globe master their health &amp; happiness. You'll gain insight into how I eliminated my allergies and digestive issues and how I mastered fat loss and beat the post 30 years of age metabolism slump with the figureFIT! workouts. In addition, you'll learn the neuroscience of meditation and how you can live a life fully AWAKE. Pick the International Bestselling Book Happy Healthy FIT, right here: <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Make sure to JOIN my exclusive Soul &amp; Fitness families on Facebook to stay connected and get the support you need: figureFIT Warrior Community: <a href="https://www.facebook.com/groups/102313276825724/" rel="nofollow" target="_blank">https://www.facebook.com/groups/102313276825724/</a> Liz Nierzwicki’s Heavenly Mind Soul Tribe: <a href="https://www.facebook.com/groups/1743781739187192/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1743781739187192/</a> FigureFIT!" is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to <a href="http://healthiq.com/figurefit" rel="nofollow" target="_blank">healthiq.com/figurefit</a> to support the show and see if you qualify. Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: <a href="https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2" rel="nofollow" target="_blank"> https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2</a> Stitcher: <a href="http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast" rel="nofollow" target="_blank"> http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast</a> Google Play: <a href="https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki" rel="nofollow" target="_blank"> https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki</a> iHeart Radio: <a href="https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123" rel="nofollow" target="_blank"> https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123</a> Get your free book at: <a href="http://figurefitfreebook.com" rel="nofollow" target="_blank">figurefitfreebook.com</a> Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a>, host of the Heavenly Mind &amp; figureFIT podcasts, as well as host to her very own YouTube TV shows offering premium support and coaching on entrepreneurship, spirituality, exercise &amp; nutrition science, and so much more. Connect with Liz Nierzwicki on your favorite platforms: Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook Page: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a>  --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#126 Your Body is Your HOLY HOME

Are you a coffee drinker like me? In today's episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, and soul tools for healing and inner peace. Liz Nierzwicki is a global motivational &amp; spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science &amp; Exercise Science &amp; Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com or any of her other Phase 1 “get started” programs. Get premium one-on-one coaching or join an upcoming retreat or certification program by visiting her website LizNierzwicki.com to access the tools that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment &amp; Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show?   Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife For all things Solace Yoga Studio Website: www.solaceyogastudio.com Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Are you a coffee drinker like me? In today's episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, and soul tools for healing and inner peace. Liz Nierzwicki is a global motivational &amp; spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science &amp; Exercise Science &amp; Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a> AND/OR Joining her online fitness and lifestyle program at <a href="http://figurefitlife.com" rel="nofollow" target="_blank">figurefitlife.com</a>. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at <a href="http://www.figureFITlife.com" rel="nofollow" target="_blank">www.figureFITlife.com</a> or any of her other Phase 1 “get started” programs. Get premium one-on-one coaching or join an upcoming retreat or certification program by visiting her website <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a> to access the tools that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment &amp; Thrive all at…. <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Interested in Sponsoring the Show?   Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  To connect with our host: Liz Nierzwicki Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> For all things figureFIT! Website: <a href="http://www.figurefit.liznierzwicki.com" rel="nofollow" target="_blank">www.figurefit.liznierzwicki.com</a> figureFIT Facebook: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a> figureFIT IG: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a> figureFIT Tweets: <a href="https://twitter.com/figurefitlife" rel="nofollow" target="_blank">https://twitter.com/figurefitlife</a> For all things Solace Yoga Studio Website: <a href="http://www.solaceyogastudio.com" rel="nofollow" target="_blank">www.solaceyogastudio.com</a> Send mail to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#110 The Surprising Benefits of Coffee

Go ahead... put your heads in the clouds, it just might help you.--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Go ahead... put your heads in the clouds, it just might help you.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#63 If Life Is Not Going Your Way Give This a CONSISTENT Try

PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise &amp; nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational &amp; spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science &amp; Exercise Science &amp; Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website LizNierzwicki.com AND/OR Joining her online fitness and lifestyle program at figurefitlife.com. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at www.figureFITlife.com Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website LizNierzwicki.com to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment &amp; Thrive all at…. www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show?   Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.    FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise &amp; nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki is a global motivational &amp; spiritual speaker who teaches consciousness and creating a "Heavenly Mind" that allows you to have inner peace. Liz teaches you how to transcend beyond the unconscious programs of your mind, break bad habits and addictions while up-leveling your life experience to create the life that your soul came here to live. Liz holds degrees in: * Indiana University - Bachelors in Business * Studied: Nutrition Science &amp; Exercise Science &amp; Psychology * American College of Sports Medicine - CPT * E-RYT 200 certification with over 15,000 hours teaching the path of yoga, yoga poses, yoga philosophy, anatomy, and enlightenment/samadhi You can learn more from Liz by heading to her website <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a> AND/OR Joining her online fitness and lifestyle program at <a href="http://figurefitlife.com" rel="nofollow" target="_blank">figurefitlife.com</a>. Reveal your best body with her trademarked "look good naked" training methodology via the figureFIT! 90-Day Transformation at <a href="http://www.figureFITlife.com" rel="nofollow" target="_blank">www.figureFITlife.com</a> Her true love is helping YOU… LOVE your life by helping you learn how to THRIVE not only physically, but above all mentally while building a life you love by pursuing your dreams and making them a reality whether that is finding your soul-mate, starting a business, or learning to love your body. You can join any one of her online premium group training programs or retreats by visiting her website <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a> to access targeted programs that will help you love yourself, heal yourself, focus on what you DO want, and create a life you'll love. * Return to your wholeness. * Love your life. * Find your true soul-mate. * Build an amazing business. * Become a coach. * Find Alignment &amp; Thrive all at…. <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Interested in Sponsoring the Show?   Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.    FIND ME ON OTHER SOCIAL MEDIA SITES HERE: To connect with our host: Liz Nierzwicki Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> For all things figureFIT! Website: <a href="http://www.figurefit.liznierzwicki.com" rel="nofollow" target="_blank">www.figurefit.liznierzwicki.com</a> figureFIT Facebook: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a> figureFIT IG: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a> figureFIT Tweets: <a href="https://twitter.com/figurefitlife" rel="nofollow" target="_blank">https://twitter.com/figurefitlife</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#107 Inspiration Monday - 8/21/17

Hi loves.... Wake up to Mondays inspired with my Inspiration Monday episodes that help you start the week on the right foot and keep your mind focused on what's important. We're in the middle of a 12 week series called "I Promise Myself" This is absolutely self-development at its finest. I LOVE 😍 weaving eastern yoga philosophy, metaphysics and psychology together to teach you how to consciously take your life experiences and co-create with the universe. This is an episode you don't want to miss.--- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Hi loves.... Wake up to Mondays inspired with my Inspiration Monday episodes that help you start the week on the right foot and keep your mind focused on what's important. We're in the middle of a 12 week series called "I Promise Myself" This is absolutely self-development at its finest. I LOVE 😍 weaving eastern yoga philosophy, metaphysics and psychology together to teach you how to consciously take your life experiences and co-create with the universe. This is an episode you don't want to miss.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#101 Inspiration Monday Week 7 "I Promise Myself Series"

Are you LOVE OBSESSED ? If so, you'll want to tune in to today's episode. This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in just a few minutes. My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation and what they're discovering is what I'm sharing in today's podcast. There is a never ending well to this self-love journey. I did a HUGE self-love journey years ago and in today's episode I share some of the great epiphanies I learned in that journey. - - - - - - - - - - - - - - - - - - -  Learn more about my programs at LizNierzwicki.com Take the warrior’s walk and become a Spiritual Warrior today at figureFITlife.com Pick my International Bestselling Book Happy Healthy FIT, right here: http://liznierzwicki.com/shop-now/ Make sure to JOIN my (2) exclusive Soul &amp; Fitness families on Facebook to stay connected and get the support you need: (1) figureFIT Warrior Community: https://www.facebook.com/groups/102313276825724/ (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: https://www.facebook.com/groups/1743781739187192/ Get your free book at: figurefitfreebook.com Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.  Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS to create the life they KNOW they should be living. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, divinity, love and light that we all “get to” live and she boldly stands as a catalyst for peace, SELF &amp; SOUL-LOVE, fun, ABUNDANCE and EASE to all those who are open to her journey towards self-realization. Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind &amp; figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise &amp; nutrition science, and so much more. Liz is, without a doubt, a TRANSFORMATIONAL GURU!!! Connect with Liz Nierzwicki on your favorite platforms: Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/messageSupport this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Are you LOVE OBSESSED ? If so, you'll want to tune in to today's episode. This podcast "quickie" will have you learning how to go from "lack" to feeling love inside of yourself in just a few minutes. My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation and what they're discovering is what I'm sharing in today's podcast. There is a never ending well to this self-love journey. I did a HUGE self-love journey years ago and in today's episode I share some of the great epiphanies I learned in that journey. - - - - - - - - - - - - - - - - - - -  Learn more about my programs at <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a> Take the warrior’s walk and become a Spiritual Warrior today at <a href="http://figureFITlife.com" rel="nofollow" target="_blank">figureFITlife.com</a> Pick my International Bestselling Book Happy Healthy FIT, right here: <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Make sure to JOIN my (2) exclusive Soul &amp; Fitness families on Facebook to stay connected and get the support you need: (1) figureFIT Warrior Community: <a href="https://www.facebook.com/groups/102313276825724/" rel="nofollow" target="_blank">https://www.facebook.com/groups/102313276825724/</a> (2) Liz Nierzwicki’s Heavenly Mind Soul Tribe: <a href="https://www.facebook.com/groups/1743781739187192/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1743781739187192/</a> Get your free book at: <a href="http://figurefitfreebook.com" rel="nofollow" target="_blank">figurefitfreebook.com</a> Liz Nierzwicki is a powerful motivational force of nature, a multi-million dollar business mindset mentor and health and wellness guru and global thought leader!!! Some of the largest corporations in the world have implemented her programs. Her online coaching products have inspired masses of people to live from a HEAVENLY MIND in order to co-create epic life experiences. Her elite clientele experience exceptionally RAPID GROWTH and massive return on investment. In order to bring her elite programming to everyday clients, Liz created online programs, world-class life-changing events and college level nationally accredited certification programs for current health, fitness, and wellness professionals.  Liz is an international speaker taking clients on Soul Expanding Spiritual Journey’s to instantly unlock LIFE-CHANGING BREAKTHROUGHS to create the life they KNOW they should be living. Liz generously shares her authentic expression on spiritually “waking up” with all who enter her space. Through appearances on podcasts, speaking engagements, and TV, she radiates the remembrance of our truth, divinity, love and light that we all “get to” live and she boldly stands as a catalyst for peace, SELF &amp; SOUL-LOVE, fun, ABUNDANCE and EASE to all those who are open to her journey towards self-realization. Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and <a href="http://LizNierzwicki.com" rel="nofollow" target="_blank">LizNierzwicki.com</a>, host of the Heavenly Mind &amp; figureFIT podcasts, as well as host to her very own YouTube TV programming offering viewers real life-coaching on limiting beliefs, mental hang-ups, exercise &amp; nutrition science, and so much more. Liz is, without a doubt, a TRANSFORMATIONAL GURU!!! Connect with Liz Nierzwicki on your favorite platforms: Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook Page: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#132 Connect to Your Soul w/ Self-Love

 Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, &amp; Host Join our exclusive figureFIT! fitness &amp; nutrition community: https://www.facebook.com/groups/102313276825724/ www.LizNierzwicki.com Interested in Sponsoring the show?  Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality. Check out Liz's international bestselling book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist, passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age. You can find Liz’s International Bestselling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program right here: http://liznierzwicki.com/shop-now/ Liz is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and via her YouTube channel offering “inspiring epiphanies” exploring body &amp; nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world. To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook Page: https://www.facebook.com/LizNierzwickiMentor/ Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/ Twitter: https://twitter.com/liznierzwicki  For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFIT Tweets: https://twitter.com/figurefitlife For all things Solace Yoga Studio Website: www.solaceyogastudio.com  Send mail, samples, and clothing to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545 Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Subscribe to the Show Here: The figureFIT! Lifestyle Coaching Podcast: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki iHeart Radio: https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/figurefit/message Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support

Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, &amp; Host Join our exclusive figureFIT! fitness &amp; nutrition community: <a href="https://www.facebook.com/groups/102313276825724/" rel="nofollow" target="_blank">https://www.facebook.com/groups/102313276825724/</a> <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> Interested in Sponsoring the show?  Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.  Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, neuroscience, quantum physics, exercise and nutrition science, and neural linguistic programming of human consciousness in order to transcend beyond our current reality. Check out Liz's international bestselling book Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT! Lifestyle Program which guides readers on how they too can change their health, break their bad habits, and create a body and life they love. Above all, Liz is a true entrepreneur, creator, and futurist, passionate healer, spiritual teacher and science trained health and fitness expert as well as one hell of an athlete herself; showing people how they can be fit, healthy and happy at any age. You can find Liz’s International Bestselling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program right here: <a href="http://liznierzwicki.com/shop-now/" rel="nofollow" target="_blank">http://liznierzwicki.com/shop-now/</a> Liz is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT as well as creator of multiple online transformational programs. Liz’s extensive work and research on human behavior, psychology, the body, change, love, relationships, and breaking free from self-limiting habits is brought to light in her top ranked podcast called figureFIT! Lifestyle Coaching podcast and via her YouTube channel offering “inspiring epiphanies” exploring body &amp; nutrition mastery, spirituality, change, neuroscience, psychology, and metaphysics for the conscious creators of the world. To connect with our host: Liz Nierzwicki Website: <a href="http://www.LizNierzwicki.com" rel="nofollow" target="_blank">www.LizNierzwicki.com</a> YouTube: <a href="https://www.youtube.com/user/liznierzwicki" rel="nofollow" target="_blank">https://www.youtube.com/user/liznierzwicki</a> Facebook Page: <a href="https://www.facebook.com/LizNierzwickiMentor/" rel="nofollow" target="_blank">https://www.facebook.com/LizNierzwickiMentor/</a> Instagram: <a href="https://www.instagram.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.instagram.com/liznierzwicki/</a> Pinterest: <a href="https://www.pinterest.com/liznierzwicki/" rel="nofollow" target="_blank">https://www.pinterest.com/liznierzwicki/</a> Twitter: <a href="https://twitter.com/liznierzwicki" rel="nofollow" target="_blank">https://twitter.com/liznierzwicki</a> For all things figureFIT! Website: <a href="http://www.figurefit.liznierzwicki.com" rel="nofollow" target="_blank">www.figurefit.liznierzwicki.com</a> figureFIT Facebook: <a href="https://www.facebook.com/FigureFITlife/" rel="nofollow" target="_blank">https://www.facebook.com/FigureFITlife/</a> figureFIT IG: <a href="https://www.instagram.com/figurefit/" rel="nofollow" target="_blank">https://www.instagram.com/figurefit/</a> figureFIT Tweets: <a href="https://twitter.com/figurefitlife" rel="nofollow" target="_blank">https://twitter.com/figurefitlife</a> For all things Solace Yoga Studio Website: <a href="http://www.solaceyogastudio.com" rel="nofollow" target="_blank">www.solaceyogastudio.com</a> Send mail, samples, and clothing to: 620 W Edison Rd. Suite 132 Mishawaka, IN 46545 Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Subscribe to the Show Here: The figureFIT! Lifestyle Coaching Podcast: <a href="https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2</a> Stitcher: <a href="http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast" rel="nofollow" target="_blank">http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast</a> Google Play: <a href="https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki" rel="nofollow" target="_blank">https://player.fm/series/figurefit-lifestyle-coaching-podcast-with-liz-nierzwicki</a> iHeart Radio: <a href="https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123" rel="nofollow" target="_blank">https://www.iheart.com/show/263-figureFIT-Lifestyle-Coach/?episode_id=27794123</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/figurefit/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/figurefit/support</a>

#118 10 Ways to Cultivate Motivation

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!