Full Body Scan
Full Body Scan
13 May 2020
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Svadhisthana Chakra Meditation
Svadhisthana Chakra Meditation
Svadhisthana Chakra is in our sacral area. It is our centre of creativity, emotions and sexuality. Visualising work with... Read more
28 Apr 2019
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Full Moon Meditation
Full Moon Meditation
A Full Moon ? is the lunar phase that occurs when the moon is completely illuminated as seen from earth ? According to a... Read more
29 Jan 2018
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14mins
Effortless Being
Effortless Being
Have you been trying to hard to make something happen? Are you fighting against what is? Using resistance against resist... Read more
3 Apr 2017
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Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Counting with Breath
Counting with Breath
The practice of counting with the breath in certain ratios, is a simple, yet very effective way of preparing the mind fo... Read more
3 Mar 2017
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10mins
Expanding Consciousness
Expanding Consciousness
A short meditation to expand your awareness beyond any challenges that you are currently facing. This meditation works w... Read more
27 May 2016
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Energizing Breath Meditation
Energizing Breath Meditation
While refreshing and rejuvenating our minds and bodies, this exercise helps us to develop an awareness and appreciation ... Read more
16 Dec 2014
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8mins
Manipura Chakra Meditation Centre of Power
Manipura Chakra Meditation Centre of Power
Manipura Chakra, also known as City of Jewels is our centre of power. This meditation is useful for those times we feel ... Read more
7 Apr 2014
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12mins
Surrender Meditation
Surrender Meditation
This is a great short meditation for those that are struggling with allowing things to be as they are. Whether you find ... Read more
7 Oct 2013
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10mins
