What we eat -- and don’t eat -- is directly related to our health.  Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams talks about what he looks for on food nutrition labels. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38817]

Cancer Loves Sugar Tips to Reading Nutrition Labels

What we eat -- and don’t eat -- is directly related to our health.  Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. In this excerpt Dr. Abrams discusses the role body fat plays in the production of insulin. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38815]

Excess Body Fat Triggers Insulin Resistance

What we eat -- and don’t eat -- is directly related to our health.  Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams discusses the issue of fruit juices. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38816]

Think Twice About Fruit Juice

What we eat -- and don’t eat -- is directly related to our health.  Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. He says nearly 50% of the most common cancers can be prevented by eating well, maintaining a healthy weight and active lifestyle, not smoking, using sunscreen, and getting vaccinated. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 38193]

Nutrition and Cancer: Do’s and Don'ts

Walter Willett

Carta

The world is facing a health crisis due to increasing rates of obesity and diabetes, and the consequences of this pandemic will accumulate over the coming decades. Simultaneously, climate change is accelerating and is already having devastating effects that will undermine our ability to feed the world’s growing population. In turn, our food systems contribute importantly to greenhouse gas emissions, water and land use, and multiple forms of pollution. Thus, a solution to feeding what will be about 10 billion people by 2050 diets that are both healthy and environmentally sustainable presents an opportunity to mitigate many global challenges. The EAT-Lancet commission addressed this challenge by defining healthy diets quantitatively, determining whether these can be produced within planetary boundaries for greenhouse gas emissions and other environmental factors, and identifying strategies to achieve these goals. Any solution must assume that we rapidly shift from fossil fuels to green energy. The commission found that global adoption of a flexitarian dietary pattern that could include up to about two servings per day of animal sourced foods, together with improvements in agricultural practices and reductions in food waste, would have major benefits for human health and allow us to stay within planetary boundaries. Achieving this will require the engagement of governments at all levels, civil society, and individuals. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Health and Medicine] [Humanities] [Science] [Show ID: 37911]

The world is facing a health crisis due to increasing rates of obesity and diabetes, and the consequences of this pandemic will accumulate over the coming decades. Simultaneously, climate change is accelerating and is already having devastating effects that will undermine our ability to feed the world’s growing population. In turn, our food systems contribute importantly to greenhouse gas emissions, water and land use, and multiple forms of pollution. Thus, a solution to feeding what will be about 10 billion people by 2050 diets that are both healthy and environmentally sustainable presents an opportunity to mitigate many global challenges. The EAT-Lancet commission addressed this challenge by defining healthy diets quantitatively, determining whether these can be produced within planetary boundaries for greenhouse gas emissions and other environmental factors, and identifying strategies to achieve these goals. Any solution must assume that we rapidly shift from fossil fuels to green energy. The commission found that global adoption of a flexitarian dietary pattern that could include up to about two servings per day of animal sourced foods, together with improvements in agricultural practices and reductions in food waste, would have major benefits for human health and allow us to stay within planetary boundaries. Achieving this will require the engagement of governments at all levels, civil society, and individuals. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Health and Medicine] [Humanities] [Science] [Show ID: 37911]

CARTA - Humans: The Planet-Altering Apes - How to Feed 10 Billion People with Walter Willett

It can be difficult to resist eating food when it is all around us.  As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychiatry professor who specializes in mindful eating, offers helpful tips on how to structure your environment to maximize positive choices and how to plan for temptations. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37750]

It can be difficult to resist eating food when it is all around us. As the pandemic forced many people to work from home, having easy access to your kitchen can increase the temptation to eat more. Ashley Mason, Ph.D., UC San Francisco psychiatry professor who specializes in mindful eating, offers helpful tips on how to structure your environment to maximize positive choices and how to plan for temptations. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37750]

Food Food Everywhere: Managing the Constant Urge to Eat 

Everybody (and every body) is unique. Genetics, metabolism, environment and routine all play a role in determining a person's weight. But staying healthy isn’t always easy in the best of times, and the COVID pandemic has caused many of us to exercise much less than during previous years. In this timely discussion, a diverse panel of UC San Diego experts in weight management, psychology, cardiology, and cellular research provide insights into how to maintain a healthy weight. The Challenges of Weight Control: What if Your Diet Doesn't WorkEduardo Grunvald, MDWeight Management and the BrainWilliam Perry, PhDBalancing Energy Metabolism: Molecular InsightsAlan R. Saltiel, PhDIntermittent Fasting for Weight Loss and Improved Cardiovascular HealthPam R. Taub, MD, FACC Series: "UC San Diego Health Talks" [Health and Medicine] [Show ID: 37763]

Everybody (and every body) is unique. Genetics, metabolism, environment and routine all play a role in determining a person's weight. But staying healthy isn’t always easy in the best of times, and the COVID pandemic has caused many of us to exercise much less than during previous years. In this timely discussion, a diverse panel of UC San Diego experts in weight management, psychology, cardiology, and cellular research provide insights into how to maintain a healthy weight. The Challenges of Weight Control: What if Your Diet Doesn't Work Eduardo Grunvald, MD Weight Management and the Brain William Perry, PhD Balancing Energy Metabolism: Molecular Insights Alan R. Saltiel, PhD Intermittent Fasting for Weight Loss and Improved Cardiovascular Health Pam R. Taub, MD, FACC Series: "UC San Diego Health Talks" [Health and Medicine] [Show ID: 37763]

Maintaining a Healthy Weight - Health Talks

Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37533]

Autopilot Mode vs. Mindfulness

Mushrooms play a crucial role in our natural ecosystem, they have been used medicinally by indigenous cultures for centuries, their nutritional value and hearty fiber make them an excellent meat substitute for chefs, and the mainstream medical community is evaluating psilocybin benefits in combating PTSD, anxiety, addiction, and other conditions. Michelle Ciccarelli Lerach hosts  spiritual healer Matthew Alvarado, Mindful Mushrooms owner Ivo Fedak, CEO of M2 Ingredients Jan Hall, Mark Kalia, MD, Gordon Saxe, MD, PhD UCSD, environmental scientist Danielle Stevenson, and  co-owner and chef at The Plot and Wrench &amp; Rodent Seabasstropub Davin Waite for a discussion on the amazing impacts of mushrooms.  Series: "Wellbeing " [Health and Medicine] [Agriculture] [Show ID: 37279]

The Magic of Mushrooms: Revolutionizing the Future of Food Farming and Medicine - Future Thought Leaders Series Presented by the Berry Good Food Foundation 

What is the link between inflammation, depression and nutrition? Mark Rapaport, MD, shares recent research on N-3 fatty acids and how they impact conditions such as depression.  Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37600]

Inflammation the Brain and N-3 Fatty Acids with Mark Rapaport

Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.

Can virtual classes help seniors with fall prevention and staying fit? What are the impacts of diet on inflammation and mental health? Jeanne Nichols, PhD, and Mark Rapaport, MD, detail their respective work in mental and physical well-being. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37593]

The Role of Exercise and Nutrition in Healthy Aging: From Fall Prevention to Inflammation 

Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and writer Darya Rose discusses the power of habits as a much needed alternative to dieting.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37532]

Health is an Issue of Psychology Not Nutrition

It's possible to be well-fed, but undernourished. Chris Kresser talks about the two forms of Vitamin A and an issue with food labels.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37416]

Vitamin A: The Food Label Problem

It's possible to be well-fed, but undernourished. Chris Kresser discusses the sources of Vitamin D and ideas behind supplementation.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 37415]

Vitamin D Sources and Supplements

An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities. Ashley E. Mason, PhD, explores how the reward system, located inside the human nervous system, can unduly affect people's appetite. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36913]

Is Food Addiction Just a Willpower Issue? No.

Marion Nestle

Marion Nestle, Goddard Professor in the Department of Nutrition at New York University, discusses the U.S. food industry being in a highly competitive environment where profits are paramount and public health is not a priority. Series: "Excerpts" [Health and Medicine] [Show ID: 36753]

Wall Street and ... Obesity? Marion Nestle Talks about the U.S. Food Supply

How can parents make healthy eating part of their already busy schedules? Shelli Kurth and Nicole Assisi share simple tricks they have learned as working moms to foster healthy eating habits at home.  Series: "Staying Sane: Tips for Parenting in Unprecedented Times" [Health and Medicine] [Education] [Show ID: 36620]

Healthy Eating Hacks: From a Mom's Perspective

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36238]

Ketogenesis and Fasting: Fuel for the Brain

You can't fix healthcare until you fix health. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig discusses health problems related to the consumption of corn-fed cattle, myths about saturated fats, and a protective quality to dairy fats. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36231]

Red Meat Disease and Inflammation

Registered Dietitian and Certified Diabetes Educator Sherri Shafer discusses the importance of carbohydrates in the daily diet. Shafer then offers a plan for how much protein, fat and carbohydrate would be healthy in a day. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 36181]

Why Are Carbohydrates Important?

Nutrition and Diet (Video)

Insulin is necessary to utilize the energy we obtain from carbohydrates. Diabetes is characterized by a relative or absolute lack of insulin production. Dr. Sarah Kim explores the way the body digests carbohydrates and its effect on the pancreas and blood sugar levels. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35069]

Insulin is necessary to utilize the energy we obtain from carbohydrates. Diabetes is characterized by a relative or absolute lack of insulin production. Dr. Sarah Kim explores the way the body digests carbohydrates and its effect on the pancreas and blood sugar levels. Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35069]

Eating Carbohydrates The Sugar and Insulin Dynamic

Bones are dynamic and continue to rebuild themselves, even as we age. Bone remodeling is supported by a healthy diet and by regular physical activity. Join Vicky Newman, MS, RDN to learn more about dietary choices that help calcium stay in our bones and out of our blood vessels to support both bone strength and arterial flexibility. Adequate calcium, vitamin D, vitamin K, and several trace minerals are all important, as is enough protein and alkaline minerals like magnesium. Our food, supplement, and activity choices help protect bone strength and structural flexibility to help prevent injury and speed healing. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 35100]

Boosting Bone Health to Prevent Injury and Speed Healing - Research on Aging

Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease. Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health.  Series: "Mini Medical School for the Public" [Health and Medicine] [Show ID: 35586]

Sugar: The Unsweetened Truth and What We Can Do About It

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!