How to Stop (Negative) Self-Comparison and Increase Your Confidence
How to Stop (Negative) Self-Comparison and Increase Your Confidence
We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use c... Read more
31 Jul 2023
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21mins
Self-Mastery: How to Transform Your Life by Taking Control
Self-Mastery: How to Transform Your Life by Taking Control
Have you ever wondered why the richest countries on Earth consistently rank so high in anxiety and depression? Research ... Read more
14 Jul 2023
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30mins
When You're Interrupted, Do This
When You're Interrupted, Do This
Ever been cut off mid-sentence and feel a whirlwind of emotions – frustration, anger, embarrassment? Why do we take int... Read more
24 Jun 2023
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21mins
(Encore) Bridging the Past and Present: How WWII Values Inspire Purposeful Living
(Encore) Bridging the Past and Present: How WWII Values Inspire Purposeful Living
What do courage and resilience truly mean?As the anniversary of D-Day approaches, I reflect on the incredible bravery of... Read more
2 Jun 2023
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26mins
Salzburg: Mozart, The Sound of Music, and Much More
Salzburg: Mozart, The Sound of Music, and Much More
In a few days I’m headed to Salzburg, Austria for my friend’s birthday (We need more of these kind of trips! Destination... Read more
26 May 2023
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41mins
When You Think People Are Judging You
When You Think People Are Judging You
Have you ever noticed how our thoughts and reactions can create unnecessary stress, or cultivate empathy and understandi... Read more
21 Apr 2023
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7mins
Choose a Life Philosophy
Choose a Life Philosophy
Do you have a philosophy that you live your life by?My guest today thinks you should — and so do all the Stoics who came... Read more
7 Apr 2023
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46mins
Cambridge, England: Explore the Best of this University City from Punting to Pubs
Cambridge, England: Explore the Best of this University City from Punting to Pubs
Today, we’re exploring the picturesque city of Cambridge, England, home — or at least temporary home — of some of the wo... Read more
24 Mar 2023
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48mins
How to Start Over
How to Start Over
What happens when life upends you? Things seem to be running smoothly, then all of a sudden you lose your job, someone w... Read more
17 Mar 2023
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20mins
Food of the Italian Islands: Sicily, Sardinia, and Beyond
Food of the Italian Islands: Sicily, Sardinia, and Beyond
Get ready to be transported to the sun-soaked beaches, charming coastal villages, and rolling hillsides of Sicily, Sardi... Read more
3 Mar 2023
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46mins