Self-Forgiveness
Self-Forgiveness
This is a guided meditation to help us cultivate forgiveness for ourselves and the ways in which we have caused harm to ... Read more
9 Nov 2017
•
8mins
Appreciating the Joy
Appreciating the Joy
This is a practice in appreciative joy, or tuning into the happiness we experience. The post Appreciating the Joy appear... Read more
29 Oct 2017
•
9mins
Kindness for Self & Friend
Kindness for Self & Friend
This is a practice in which we cultivate kindness toward ourselves and a friend in our lives. The post Kindness for Self... Read more
18 Oct 2017
•
10mins
Listening
Listening
In this meditation, we practice with the experience of listening, using it to ground ourselves in the present moment. Th... Read more
9 Oct 2017
•
10mins
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Gratitude
Gratitude
This is a guided meditation on cultivating gratitude in our lives. The post Gratitude appeared first on One Mind Therapy... Read more
30 Sep 2017
•
9mins
Compassion for a Friend
Compassion for a Friend
This is a guided meditation in which we practice compassion for a friend in our lives. The post Compassion for a Friend ... Read more
20 Sep 2017
•
1min
Body Scan
Body Scan
This is a guided body scan meditation. We will move through the body, investigating our experience in each part of the b... Read more
12 Sep 2017
•
15mins
Everything Belongs
Everything Belongs
This is a guided meditation on accepting what arises in our experience. The post Everything Belongs appeared first on On... Read more
8 Sep 2017
•
9mins
