Episode 10 - Motivation and Reality
Episode 10 - Motivation and Reality
Motivation: Motivation is a key factor in any weight loss journey. Reality: Face the reality of how well you're followin... Read more
30 Sep 2007
•
13mins
Episode 9 - Plateaus
Episode 9 - Plateaus
Plateaus -- what they are, why they happen, and what we can do about them.
19 Aug 2007
•
15mins
Episode 8 - A Lack of Compassion
Episode 8 - A Lack of Compassion
Something a little harder to discuss than normal – discrimination against overweight and obese people, and how this affe... Read more
30 Jul 2007
•
12mins
Episode 7 - Lifestyle Change
Episode 7 - Lifestyle Change
This is one of the big secrets of weight loss: making a change to your lifestyle instead of going on a diet. Recipe: blu... Read more
7 Jul 2007
•
15mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Episode 6 - Hunger
Episode 6 - Hunger
Hungry? You don't have to be, and you shouldn't be! In this episode, we discover the best ways to eat healthily and stay... Read more
30 Jun 2007
•
14mins
Episode 5 - Step 5: Sticking To Your Plan
Episode 5 - Step 5: Sticking To Your Plan
The last step of weight loss: Sticking To Your Plan. Discussion about common issues that cause people problems with thei... Read more
24 Jun 2007
•
14mins
Episode 4 - Step 4: Beginning to Exercise
Episode 4 - Step 4: Beginning to Exercise
How to transition from a sedentary lifestyle to a lifestyle that includes exercise and activity. Topics covered: walking... Read more
17 Jun 2007
•
17mins
Episode 3 - Step 3: Making it a Priority
Episode 3 - Step 3: Making it a Priority
Weight loss is a big project. If you want it to work, you have to make it a priority in life. In this episode, we discus... Read more
10 Jun 2007
•
19mins
Episode 2 - Step 2: How to Choose a Plan
Episode 2 - Step 2: How to Choose a Plan
Following a weight loss plan is important so that you have some help and direction. But which plan to choose? In this ep... Read more
3 Jun 2007
•
14mins
Episode 1 - Intro and Step 1: Making the Decision
Episode 1 - Intro and Step 1: Making the Decision
In Episode 1, I give a short introduction to this podcast, and then I get into the first step of weight loss, which is M... Read more
27 May 2007
•
17mins
