The end of a year is a great time to integrate what has happened during the 12 previous months, and to take the time to digest our experiences both to get the nutrition of information and insights from them, and also to make sure that we are releasing and passing through what doesn't serve us. Integrating takes the parts of our day to day lives and helps us to weave them into wholeness, so we live each day present and caught up with ourselves!

Integrating Every Day

Forget the New Year resolutions! Instead, get clear on your vision and call in the support you need. Instead of waiting for a day in the future to start anew, make each day a new day. Today is as good a day as any to get clear and start again. In this show we explore vulnerability, artistry, the difference between care taking and true service, and how to listen to your depth.

Winter Solstice Wisdom 

"I should be done with this already." "Why won't this pattern change?" "I want to take a different action but I keep getting stuck." We all have some place in our life where we have recurring issues, whether around our self-worth, our eating habits, our relationships, or our past. What helps us move on, beyond the cycles of blame and shame? By taking responsibility for our actions we can take back our power to be in self-respect and aware choice.

Stopping the Cycles of Blame and Shame

How do we bring 100 percent of ourselves into any given situation? And how do we know when it is time to leave? When we step into a relationship, a job, a situation we can do so half-heartedly or without awareness, or we can say YES with our full being, energy and intent. The same is true when we choose to let go, release, or end something -- we can either try and sneak out the back door and hope no one notices, or consciously make a choice that creates clarity and clear endings. This show we will explore how to step in and step out fully

Stepping In, Stepping Out

Sometimes people ask me for hard and fast answers: How do I make this emotion shift? How long will this inner process take? Should I keep my job? We all want answers. But sometimes the answers lie not in the question, but in the information that surrounds the question. The answer to many questions is not fixed in time and space, but is fluid and changeable depending on the circumstances. Learn how to discern what is true for you and how to find the answer to any question.

Into the Spiral

I used to push, judge, and scare myself into change. I figured if I just criticized myself enough I would become a better person, and if I spent my time comparing myself to others I'd somehow magically transform. When I realized all I was doing was making myself miserable and getting in my own way, I changed my tactic. Now I encourage myself with love, excitement, and celebrations. I've learned that gentleness is often more affective than heavy bludgeoning when making mistakes or doing something new. Today we explore the art of the gentle tap and the wisdom of using our irritations to find equanimity.

Gentle Taps and Equanimity

Today we explore the archetype of the trickster, and why it is important to invite a little trickster energy into your life every once and while. Discover the importance of tapping your own crazy wisdom and breaking out of the shell of normal.Today's music by Z Egloff and Melissa Phillippe

Today we explore the archetype of the trickster, and why it is important to invite a little trickster energy into your life every once and while. Discover the importance of tapping your own crazy wisdom and breaking out of the shell of normal. Today's music by Z Egloff and Melissa Phillippe

Crazy Wisdom

What inspires you? What enlivens you? Where are you slipping into habit or resting into familiarity? Shake up the stagnant places by stepping towards your passion, pleasure, and play.Today's music by Diane Patterson" Is not life a hundred times too short for us to bore ourselves?” ~ Friedrich Nietzsche

What inspires you? What enlivens you? Where are you slipping into habit or resting into familiarity? Shake up the stagnant places by stepping towards your passion, pleasure, and play. Today's music by Diane Patterson " Is not life a hundred times too short for us to bore ourselves?” ~ Friedrich Nietzsche

Passion, pleasure, and play

It is easy to follow old habits of judgment, avoidance, and fear and to stay with what is familiar. Courage isn't just about huge heroic acts, it is about the willingness to be vulnerable, to tell ourself the truth, and to choose to bring in love and compassion. Courage is about stepping beyond our comfort zone into a new world of possibility, one tiny act at a time.Today's music by Melissa Phillippe"Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering ‘I will try again tomorrow.’” ~ Mary Anne Radmacher

It is easy to follow old habits of judgment, avoidance, and fear and to stay with what is familiar. Courage isn't just about huge heroic acts, it is about the willingness to be vulnerable, to tell ourself the truth, and to choose to bring in love and compassion. Courage is about stepping beyond our comfort zone into a new world of possibility, one tiny act at a time. Today's music by Melissa Phillippe "Courage doesn’t always roar, sometimes it’s the quiet voice at the end of the day whispering ‘I will try again tomorrow.’” ~ Mary Anne Radmacher

Courage

What does it mean to stay open to yourself, even when others are judging you? How can you release your past mistakes with grace and self-love? Let's talk about how to free yourself from the past and deepen self-intimacy, healing, and power.Today's music by Karen Drucker.poem: Delta by Adrienne Rich

What does it mean to stay open to yourself, even when others are judging you? How can you release your past mistakes with grace and self-love? Let's talk about how to free yourself from the past and deepen self-intimacy, healing, and power. Today's music by Karen Drucker. poem: Delta by Adrienne Rich

Five Fingers Spread

Sunday mornings is now focused on you! Email to ask for creative solutions to your stuck or stagnate places…. Sign up now for weekly reminders and love notes!www.heatherashamara.com

She speaks so purely and simply and straight to the point...I want to share this with so many of my friends after hearing it.

Great episode on sexuality

heading toward bliss with this great energetic podcast.

Energy

Sunday mornings is now focused on you! Email to ask for creative solutions to your stuck or stagnate places…. Sign up now for weekly reminders and love notes! <a href="http://www.heatherashamara.com" rel="nofollow" target="_blank">www.heatherashamara.com</a>

Sunday mornings with HeatherAsh - Co-Creator Network

My dear friend Mary, who is part of Co-Creator Radio and Empower Your Life Today and Toci's social media maven, and I talk about recreating yourself, getting to clear yes and no, embracing all of yourself, and more. A dynamic interview from the heart.

Creating Yourself Anew

How to Enjoy Working with Grouchy, Unreasonable People - Make Your Eight Hours a Day Count - Sacred Time Management 101

How to Make Your Work Work for You

When someone we love dies, or we are touched by death, it is a time to mourn but also a time to celebrate. Join me as I honor the passing of my friend Autumn's father, and share the importance of creating clean endings and tools for becoming more present in all aspects of our life. Music by Karen Drucker

Gratitude, Presence, and Clean Endings

Why There is No "One" Out There - Shared Context and Differentiation - The Importance of Regularly Offing Your Beloved

Intimate Relationships in the 21st Century

The Art of Experimentation - Sacred Time Management - Rewriting and Rewiring the Past

More Tools for Transformation

Free of shame. Free of fear. Free of limitations. Free to choose. Free to be the brightest, most audacious, brilliant, creative, present, connected, spacious YOU you can be.So join me in a journey of exploration... The freedom to make mistakes without punishing yourself endlessly. The freedom to laugh when you take something personally. The freedom to embody the patience you need to rewire your thinking. The freedom to do your best, without judgment. The freedom to find stillness in the chaos. The freedom to love yourself fully. The freedom to soar. Music by Karen DruckerSign up now for weekly reminders and love notes!www.heatherashamara.com

Free of shame. Free of fear. Free of limitations. Free to choose. Free to be the brightest, most audacious, brilliant, creative, present, connected, spacious YOU you can be. So join me in a journey of exploration... The freedom to make mistakes without punishing yourself endlessly. The freedom to laugh when you take something personally. The freedom to embody the patience you need to rewire your thinking. The freedom to do your best, without judgment. The freedom to find stillness in the chaos. The freedom to love yourself fully. The freedom to soar. Music by Karen Drucker Sign up now for weekly reminders and love notes! <a href="http://www.heatherashamara.com" rel="nofollow" target="_blank">www.heatherashamara.com</a>

I want you to be free.

I'm blessed to have a guest on today's show: Gerry Starnes, who is a shamanic practitioner and teacher. Gerry is the author of the award-winning Spirit Paths: The Quest for Authenticity. We explore what it means to be authentic, levels of awareness, and healing the spirit within.

An Authentic Life

Why Everything Goes Back to the Beginning - Embrace your Parental Units Fully - Freedom! Cut Old Cords and Patterns

All in the Family

Using Proper Mental Punctuation - Active Meditation for the Hyper and Stressed - Personal Rituals for Inner Peace

Quiet Your Busy Mind

Feel resistant to structures? Are you yearning for more freedom? Or is your life more chaos than clarity? In this show we explore how to go beyond the duality of structure vs spontaneity to find our freedom in discipline and mystery.

Form and formlessness

What does it mean to be a friend to yourself and others? How do we create the deep friendships we crave? This show is dedicated to friends of the heart.

Friendships

Combat negative thoughts by squishing them as the arise; and feeding your own soil. In this show I share how my garden is teaching me some basics for living.

The Bugs in My Garden

Kerri Hummingbird

Kerri is part of our Toci team and a passionate seeker and teacher who loves transformation. We explore how to use the back door to change your mind and let go of old roles and limitations, the importance of self-forgiveness, and connecting to our essential nature.

Want a Shift? Be Courageous! An interview with Kerri Hummingbird

Resilience

What does it mean to be a Warrior Goddess? In this show I share my excitement about my upcoming book, Warrior Goddess Training and how we can all benefit from freeing our warrior goddess within. Music by Cari Cole. https://itunes.apple.com/us/album/circle-of-fire/id14099066

What does it mean to be a Warrior Goddess? In this show I share my excitement about my upcoming book, Warrior Goddess Training and how we can all benefit from freeing our warrior goddess within. Music by Cari Cole. <a href="https://itunes.apple.com/us/album/circle-of-fire/id14099066" rel="nofollow" target="_blank">https://itunes.apple.com/us/album/circle-of-fire/id14099066</a>

Warrior Goddess Wisdom: Strength, Fluidity, Resilience

Triggered? Uneasy? Scared? We all get overwhelmed with our emotions sometimes, and when there is conflict in our lives the intensity can be overwhelming. Here are some easy ways to stay present and use our emotions as a pathway to healing and self-intimacy.

Why Conflict Is Great

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!