Episode 259: Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques
Episode 259: Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques
Stew Smith https://www.stewsmithfitness.com discusses consistency and hard work along with talent and genius. Check thi... Read more
2 Aug 2023
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47mins
Episode 258: Bring back Physical Education Training (Science Backed Info) Not Just My Opinion + LIVE QA
Episode 258: Bring back Physical Education Training (Science Backed Info) Not Just My Opinion + LIVE QA
Stew Smith - https://www.stewsmithfitness.com discusses bringing back physical education and training in schools. New Me... Read more
2 Aug 2023
•
1hr 1min
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Episode 257: PST Day! If you Aren't Assessing You Are Just Guessing - Plus LIVE QA with Stew Smith
Episode 257: PST Day! If you Aren't Assessing You Are Just Guessing - Plus LIVE QA with Stew Smith
See https://www.stewsmithfitness.com for more articles like this as well as dozens of fitness training programs to get y... Read more
2 Aug 2023
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1hr 1min
Episode 256: TFR235 - Common Mistakes in Spec Ops Preparation and Training
Episode 256: TFR235 - Common Mistakes in Spec Ops Preparation and Training
As Humans, We All Make Mistakes - Learn From These - See full article at https://www.stewsmithfitness.com/blogs/news/avo... Read more
27 Jul 2023
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59mins
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Episode 255: New (unpublished) Log PT Simulation Workout - Plus Live QA Session
Episode 255: New (unpublished) Log PT Simulation Workout - Plus Live QA Session
Check out link for classic Log PT Simulation Plus Listen to a new idea - https://www.stewsmithfitness.com/blogs/news/the... Read more
21 Jul 2023
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47mins
Episode 254: Navy PST - Need Help with Run/Swim Plus LIVE QA with CSS Critiques
Episode 254: Navy PST - Need Help with Run/Swim Plus LIVE QA with CSS Critiques
Stew Smith takes a common question: See https://www.stewsmithfitness.com for more articles, training programs, coaching... Read more
21 Jul 2023
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34mins
Episode 253: Be an Asset - Dont Just Try to Gain Them - Plus LIVE QA
Episode 253: Be an Asset - Dont Just Try to Gain Them - Plus LIVE QA
Stew Smith will take live questions and give answers but the introduction is the focus of today's article - Gaining Asse... Read more
21 Jun 2023
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1hr 4mins
Episode 252: Let's Talk Workouts and Ways to Prepare to Serve (plus LIVE QA)
Episode 252: Let's Talk Workouts and Ways to Prepare to Serve (plus LIVE QA)
After a quick discussion on workouts of the week, Stew Smith will take questions LIVE about training for the tactical p... Read more
13 Jun 2023
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30mins
Episode 251: Keep on Lifting for Life (or get Started Doing Resistance Training )
Episode 251: Keep on Lifting for Life (or get Started Doing Resistance Training )
After a quick discussion on the countless benefits of resistance training / lifting weights and one of the most importan... Read more
7 Jun 2023
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51mins
Episode 250: Exercise is Medicine - PLUS LIVE QA (Workout of the week)
Episode 250: Exercise is Medicine - PLUS LIVE QA (Workout of the week)
After a quick discussion on "exercise is medicine" and our favorite workout of the week, Stew Smith will take questions... Read more
23 May 2023
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43mins
