 Applications open for the next Rewiring Your Core Wound Patterns that starts in September.  There are a few spaces left!  http://jjflizanes.com/rewire   SWAG BAG CONTEST!  Starts Aug 1st and ends August 31st  http://jjflizanes.com/swag    JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.  http://jjflizanes.com

Applications open for the next Rewiring Your Core Wound Patterns that starts in September.  There are a few spaces left! <a href="http://jjflizanes.com/rewire" rel="nofollow" target="_blank">http://jjflizanes.com/rewire</a> SWAG BAG CONTEST!  Starts Aug 1st and ends August 31st <a href="http://jjflizanes.com/swag" rel="nofollow" target="_blank">http://jjflizanes.com/swag</a> JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. <a href="http://jjflizanes.com" rel="noopener nofollow" target="_blank"> http://jjflizanes.com</a>

Ep. 308: The Rewire Results 

 Rewiring Your Core Wound Patterns September 2023  http://jjflizanes.com/rewire   VIP Day with JJ for an Emotional Breakthrough  http://jjflizanes.com/VIP   Dr. Nasha Winters is a sought-after luminary and global healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era.  A personal journey with cancer and a medical career spanning over 25 years has Dr. Nasha on a mission to educate and empower the nearly fifty percent of the population expected to have cancer in their lifetime.    JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.  http://jjflizanes.com

Rewiring Your Core Wound Patterns September 2023 <a href="http://jjflizanes.com/rewire" rel="nofollow" target="_blank">http://jjflizanes.com/rewire</a> VIP Day with JJ for an Emotional Breakthrough <a href="http://jjflizanes.com/VIP" rel="nofollow" target="_blank">http://jjflizanes.com/VIP</a> Dr. Nasha Winters is a sought-after luminary and global healthcare authority in integrative cancer research. She consults with physicians around the world bridging ancient therapies with advancements in modern medicine in the digital era. A personal journey with cancer and a medical career spanning over 25 years has Dr. Nasha on a mission to educate and empower the nearly fifty percent of the population expected to have cancer in their lifetime. JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. <a href="http://jjflizanes.com" rel="noopener nofollow" target="_blank"> http://jjflizanes.com</a>

Ep. 307: Therapeutic Use of Psychedelics for Emotional Breathroughs 

 Applications open for the next Rewiring Your Core Wound Patterns starts in September   5 spots left  http://jjflizanes.com/apply   Power of Choosing You Summit  http://powerofchoosingyou.com   JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.  http://jjflizanes.com

Applications open for the next Rewiring Your Core Wound Patterns starts in September  5 spots left <a href="http://jjflizanes.com/apply" rel="nofollow" target="_blank"> http://jjflizanes.com/apply</a> Power of Choosing You Summit  <a href="http://powerofchoosingyou.com" rel="nofollow" target="_blank">http://powerofchoosingyou.com</a> JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. <a href="http://jjflizanes.com" rel="noopener nofollow" target="_blank"> http://jjflizanes.com</a>

Ep. 306: What happens when you lean in 

 Interested in personal growth?  Apply for the next small group program.  http://jjflizanes.com/apply   Last day to get 4th of July special 50% off The Law of Attraction Mastery Course   use code JULYLOA50  http://jjflizanes.com/mastery   Power of Choosing You Summit  http://powerofchoosingyou.com   Dr. Sharon Stills is a Naturopathic Medical Doctor with over 20 years clinical experience. She is passionate about spreading the truth about how we heal and that all medicine does not need to come in a pill bottle even a vitamin one at that. She hosted The Mastering Your Meno(pause) Transition Summit as well as co-hosting The Long Haul Covid Summit and is the podcast host of The Science of Self-Healing for the Bio-Regulatory Medicine Institute - a non-profit dedicated to education and health freedom.  http://drstills.com   JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.  http://jjflizanes.com

Interested in personal growth?  Apply for the next small group program. <a href="http://jjflizanes.com/apply" rel="nofollow" target="_blank"> http://jjflizanes.com/apply</a> Last day to get 4th of July special 50% off The Law of Attraction Mastery Course  use code JULYLOA50  <a href="http://jjflizanes.com/mastery" rel="nofollow" target="_blank">http://jjflizanes.com/mastery</a> Power of Choosing You Summit  <a href="http://powerofchoosingyou.com" rel="nofollow" target="_blank">http://powerofchoosingyou.com</a> Dr. Sharon Stills is a Naturopathic Medical Doctor with over 20 years clinical experience. She is passionate about spreading the truth about how we heal and that all medicine does not need to come in a pill bottle even a vitamin one at that. She hosted The Mastering Your Meno(pause) Transition Summit as well as co-hosting The Long Haul Covid Summit and is the podcast host of The Science of Self-Healing for the Bio-Regulatory Medicine Institute - a non-profit dedicated to education and health freedom.  http://<a href="http://drstills.com" rel="noopener nofollow" target="_blank">drstills.com</a> JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. <a href="http://jjflizanes.com" rel="noopener nofollow" target="_blank"> http://jjflizanes.com</a>

Ep. 305: The Science of Self Healing 

 Interested in personal growth?  Apply for the next small group program. http://jjflizanes.com/apply   Meet the 2023 Inner Circle Mastermind!  Karin Rose: https://www.karinrose.love/  Maureen Covinsky: http://maureenhearingcoach.com  Sonia Lamb: https://www.instagram.com/s._lea/,  Vesta Hurlbutt:  http://powerofchoosingyou.com  Krista Burkling: FB page: https://www.facebook.com/profile.php?id=100091279955398  Helen Raptoplous: http://aimforideal.com  Ellie Churly: coming soon!   JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.  http://jjflizanes.com

Interested in personal growth?  Apply for the next small group program. <a href="http://jjflizanes.com/apply" rel="nofollow" target="_blank">http://jjflizanes.com/apply</a> Meet the 2023 Inner Circle Mastermind! Karin Rose: <a href="https://www.karinrose.love/" rel="nofollow" target="_blank">https://www.karinrose.love/</a> Maureen Covinsky: <a href="http://maureenhearingcoach.com" rel="nofollow" target="_blank">http://maureenhearingcoach.com</a> Sonia Lamb: <a href="https://www.instagram.com/s._lea/" rel="nofollow" target="_blank">https://www.instagram.com/s._lea/</a>, Vesta Hurlbutt:  <a href="http://powerofchoosingyou.com" rel="nofollow" target="_blank">http://powerofchoosingyou.com</a> Krista Burkling: FB page: <a href="https://www.facebook.com/profile.php?id=100091279955398" rel="nofollow" target="_blank">https://www.facebook.com/profile.php?id=100091279955398</a> Helen Raptoplous: <a href="http://aimforideal.com" rel="nofollow" target="_blank">http://aimforideal.com</a> Ellie Churly: coming soon! JJ Flizanes is an Empowerment Strategist and creator of The Empowering Minds Network. She hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. <a href="http://jjflizanes.com" rel="noopener nofollow" target="_blank"> http://jjflizanes.com</a>

Ep. 304: The Gift of Perspective 

 Doug Sandler has over 30 years of business experience as an entrepreneur and leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller.  As podcast host of The Nice Guys on Business Podcast, Doug has interviewed Gary Vaynerchuk, Arianna Huffington from HuffPost, Dan Harris from Good Morning America, Ron Klain, White House Chief of Staff and dozens of celebs. He specializes in teaching others the “how-to’s” of building relationships and strengthening connections. Doug is a nationally recognized speaker and writer.      JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.  http://jjflizanes.com

Doug Sandler has over 30 years of business experience as an entrepreneur and leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller.  As podcast host of <a href="https://www.niceguysonbusiness.com/episodes/1025-john-c-maxwell-the-leaders-greatest-return/" rel="noopener nofollow" target="_blank">The Nice Guys on Business Podcast,</a> Doug has interviewed Gary Vaynerchuk, Arianna Huffington from HuffPost, Dan Harris from Good Morning America, Ron Klain, White House Chief of Staff and dozens of celebs. He specializes in teaching others the “how-to’s” of building relationships and strengthening connections. Doug is a nationally recognized speaker and writer.   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. <a href="http://jjflizanes.com" rel="noopener nofollow" target="_blank"> http://jjflizanes.com</a>

Ep. 303: Let's talk about money

Using Your Mind to Improve Healing FREE masterclass http://jjflizanes.com/mindhealing   David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 26 years of dedicated experience and having hosted nearly 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (www.ftpf.org) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth. David "Avocado" Wolfe, J.D., Author and Speaker, Nutritionist, Superfoodist, Orator, Herbalist, Chocolatier, Organic Farmer, Tree Planter, Agricultural Alchemist, Essene Bishop.   www.davidwolfe.com     Use code JJ for 10% off in David’s store      JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.   http://jjflizanes.com

Using Your Mind to Improve Healing FREE masterclass <a href="http://jjflizanes.com/mindhealing" rel="nofollow" target="_blank">http://jjflizanes.com/mindhealing</a> David ‘Avocado’ Wolfe is the rock star and Indiana Jones of the superfoods and longevity multiverse. His social media posts reach millions of people each week around the world with succinct powerful inspirational quotes, news, health information and education. With over 26 years of dedicated experience and having hosted nearly 3000 live health events, David has led the environmental charge for radiant health via a positive mental attitude, eco-community building, living spring water, and the best-ever quality organic foods, wild foods, juices and herbs. David ‘Avocado’ Wolfe is the visionary founder and president of the non-profit The Fruit Tree Planting Foundation charity (<a href="http://www.ftpf.org" rel="nofollow" target="_blank">www.ftpf.org</a>) with a mission to plant 18 billion fruit, nut, and medicinal trees on Earth. David "Avocado" Wolfe, J.D., Author and Speaker, Nutritionist, Superfoodist, Orator, Herbalist, Chocolatier, Organic Farmer, Tree Planter, Agricultural Alchemist, Essene Bishop. <a href="http://www.davidwolfe.com" rel="nofollow" target="_blank">www.davidwolfe.com</a>     Use code JJ for 10% off in David’s store  JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. <a href="http://jjflizanes.com" rel="nofollow" target="_blank">http://jjflizanes.com</a>

Ep. 302: Healing Power of Herbs 

 1 spot left Rewiring Your Core Wound Patterns BETA  http://jjflizanes.com/rewire   Joshua Bloom, author of The Ultimate Answer is Inside, has developed his own modality called Quantum Energy Transformation™ that invites extraordinary empaths and intuitives to go inside themselves to access the Quantum Field. Joshua has created a powerful library of additional programs; a way of being called Being Quantum™, a transformation process called Age Clearing™, a reiki modality named Being Reiki™, and an allergy elimination process called Quantum Allergy Release™. Joshua is a Trusted Authority on the application of Quantum Transformation, the Host of ‘Emotionally Free TV,’ and has been featured internationally on both radio shows, podcasts, and TeleSummits.  www.QuantumEnergyCenter.TV   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams.  http://jjflizanes.com

1 spot left Rewiring Your Core Wound Patterns BETA  <a href="http://jjflizanes.com/rewire" rel="nofollow" target="_blank">http://jjflizanes.com/rewire</a> Joshua Bloom, author of The Ultimate Answer is Inside, has developed his own modality called Quantum Energy Transformation™ that invites extraordinary empaths and intuitives to go inside themselves to access the Quantum Field. Joshua has created a powerful library of additional programs; a way of being called Being Quantum™, a transformation process called Age Clearing™, a reiki modality named Being Reiki™, and an allergy elimination process called Quantum Allergy Release™. Joshua is a Trusted Authority on the application of Quantum Transformation, the Host of ‘Emotionally Free TV,’ and has been featured internationally on both radio shows, podcasts, and TeleSummits. <a href="http://www.QuantumEnergyCenter.TV" rel="noopener nofollow" target="_blank">www.QuantumEnergyCenter.TV</a> JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clarifying exercises, she is able to curate a personalized roadmap to emotional healing.  JJ is passionate about empowering people with the knowledge and awareness of how they can live the life of their dreams. <a href="http://jjflizanes.com" rel="noopener nofollow" target="_blank"> http://jjflizanes.com</a>

Ep. 301: Quantum Energy Healing 

 Join our LIVE masterclass (or get the replay) on Using Your Mind to Improve Healing.  http://jjflizanes.com/mindhealing   Doreen DeStefano, (Dr. D) has always been about health and wellness. From youthful beginnings as a competitive bodybuilder with a bachelor’s degree in exercise physiology, to her second doctorate just two years ago, it’s been a journey of health and wellness. The incarnations in health have been numerous, including training, education, and careers as a certified personal trainer, EMT, LME, LPN, BSRN, APRN, NHD, and DNP. She holds numerous degrees and certifications in integrative therapies. Twenty years ago, Dr. D created Integrated Skin Care, treating the skin from the inside out with proper nutrition and lifestyle modification.  In addition to terrain based support, Dr. D offers state of the art therapies including HBOT, Mistletoe injections, and IV, numerous intravenous nutrients including, but not limited to, high dose vitamin C, UVBI, ozone, Weber laser, several different types of PEMF, and numerous other therapies for support and detoxification. Dr. D operates from the premise of tabula rasa, meaning that each case is developed from a blank slate. Each protocol is different, and a work in progress that changes (or not) in response to outcome. At the center of each protocol is the receiver and not the provider. Together we work to optimize your health, whatever that may be.   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at  http://jjflizanes.com/book

Join our LIVE masterclass (or get the replay) on Using Your Mind to Improve Healing. <a href="http://jjflizanes.com/mindhealing" rel="nofollow" target="_blank">http://jjflizanes.com/mindhealing</a> Doreen DeStefano, (Dr. D) has always been about health and wellness. From youthful beginnings as a competitive bodybuilder with a bachelor’s degree in exercise physiology, to her second doctorate just two years ago, it’s been a journey of health and wellness. The incarnations in health have been numerous, including training, education, and careers as a certified personal trainer, EMT, LME, LPN, BSRN, APRN, NHD, and DNP. She holds numerous degrees and certifications in integrative therapies. Twenty years ago, Dr. D created Integrated Skin Care, treating the skin from the inside out with proper nutrition and lifestyle modification. In addition to terrain based support, Dr. D offers state of the art therapies including HBOT, Mistletoe injections, and IV, numerous intravenous nutrients including, but not limited to, high dose vitamin C, UVBI, ozone, Weber laser, several different types of PEMF, and numerous other therapies for support and detoxification. Dr. D operates from the premise of tabula rasa, meaning that each case is developed from a blank slate. Each protocol is different, and a work in progress that changes (or not) in response to outcome. At the center of each protocol is the receiver and not the provider. Together we work to optimize your health, whatever that may be. <a></a>JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank"> http://jjflizanes.com/book</a>

Ep. 300: Super 7 Health Clues 

 1 Spot Left for Rewiring Your Core Wound Patterns  http://jjflizanes.com/rewire   Get 10% off a one time order or 15% off a subscription for Gut to Glow from Dr Davis! http://jjflizanes.com/glow Use code JJ10 for one time or JJ15 for subscription to get your discount!   Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains,” exposing the changes introduced into modern wheat by geneticists responsible for an astounding range of adverse health effects. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Live! With Kelly, Fox TV, and CBS This Morning, and has been featured in Prevention magazine, First for Women magazine, the New York Times, the Los Angeles Times, Chicago Tribune, the New York Post, Woman’s World magazine, Boing Boing, Huffington Post, and others. He is also the author of Undoctored and most recently Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight and Turn Back the Clock.   https://drdavisinfinitehealth.com/  JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at  http://jjflizanes.com/book

1 Spot Left for Rewiring Your Core Wound Patterns <a href="http://jjflizanes.com/rewire" rel="nofollow" target="_blank"> http://jjflizanes.com/rewire</a> Get 10% off a one time order or 15% off a subscription for Gut to Glow from Dr Davis! <a href="http://jjflizanes.com/glow" rel="nofollow" target="_blank">http://jjflizanes.com/glow</a> Use code JJ10 for one time or JJ15 for subscription to get your discount! Dr. William Davis is author of the New York Times #1 Bestseller, Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, the book that turned the nutritional world by storm by challenging the conventional wisdom of “healthy whole grains,” exposing the changes introduced into modern wheat by geneticists responsible for an astounding range of adverse health effects. Dr. Davis has discussed his views on major media including The Dr. Oz Show, Live! With Kelly, Fox TV, and CBS This Morning, and has been featured in Prevention magazine, First for Women magazine, the New York Times, the Los Angeles Times, Chicago Tribune, the New York Post, Woman’s World magazine, Boing Boing, Huffington Post, and others. He is also the author of Undoctored and most recently Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight and Turn Back the Clock. <a href="https://drdavisinfinitehealth.com/" rel="nofollow" target="_blank"> https://drdavisinfinitehealth.com/</a> <a></a>JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank"> http://jjflizanes.com/book</a>

Ep. 299: Bloating, Low Fodmap and Your Skin 

Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free &amp;  paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones,  feng shui, food, health, wellness, diet,  exercise, fat loss, healing  and wellness.

Fantastic info with easy to use suggestions! Love it!

Always a Step Ahead!

Excellent show on an important aspect of everyday life, can’t wait to listen again!

So important!

Nutrition & Alternative Medicine

Adam Schaeuble, aka The PHD (previously heavy dude), is the host of the top ranked fitness podcast The Million Pound Mission. He reached a point in his life where he weighed 327lbs and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100lbs. Feeling inspired, he took what he learned from his own transformation journey and created a bootcamp program that produced over 35,000 lbs of results in his home town of Bloomington, IN. Now Adam has set his sights on inspiring over one million pounds of healthy results through his podcast, coaching programs, and the Million Pound Mission Bootcamp. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release.

Adam Schaeuble, aka The PHD (previously heavy dude), is the host of the top ranked fitness podcast The Million Pound Mission. He reached a point in his life where he weighed 327lbs and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100lbs. Feeling inspired, he took what he learned from his own transformation journey and created a bootcamp program that produced over 35,000 lbs of results in his home town of Bloomington, IN. Now Adam has set his sights on inspiring over one million pounds of healthy results through his podcast, coaching programs, and the Million Pound Mission Bootcamp. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release.

Ep. 45: From Rock Bottom to Dream Life

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Ep 22: How to Make This Year Different

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book   Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his home town lose over 35,000 lbs in five years.   Now he's the host of the top ranked health podcast The Million Pound Mission where his goal is to inspire one million pounds of healthy results (which he tracks on his website (MillionPoundMission.com)   Adam is known for helping females(and a few men) over the age of 30 that are super busy being employees, entrepreneurs, partners, friends, and moms. These are the people that tend to put themselves and their health last on the priority list and Adam teaches them how to escape the Black Hole of Weight Loss Doom which is where most people get trapped in the vicious cycle of losing weight and gaining it back over and over again.   Adam impacts his community by teaching them his 7 Necessary Steps For Long Term Weight Loss Succes that have produced a total 55,000 lbs of results for his clients and community members so far.

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank">jjflizanes.com/book</a> Adam Schaeuble aka The PHD (previously heavy dude) hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his home town lose over 35,000 lbs in five years.   Now he's the host of the top ranked health podcast The Million Pound Mission where his goal is to inspire one million pounds of healthy results (which he tracks on his website (<a href="http://MillionPoundMission.com" rel="nofollow" target="_blank">MillionPoundMission.com</a>)   Adam is known for helping females(and a few men) over the age of 30 that are super busy being employees, entrepreneurs, partners, friends, and moms. These are the people that tend to put themselves and their health last on the priority list and Adam teaches them how to escape the Black Hole of Weight Loss Doom which is where most people get trapped in the vicious cycle of losing weight and gaining it back over and over again.   Adam impacts his community by teaching them his 7 Necessary Steps For Long Term Weight Loss Succes that have produced a total 55,000 lbs of results for his clients and community members so far.

Ep. 113: Emotional Eating and Food Addiction

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Jeanne is a mind/body/spirit nutritionist who bridges medical science with ancient food wisdom in her novel approach to food, mindful eating and weight management. She specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD, who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank">jjflizanes.com/book</a>

Ep. 69: The Gut Brain Connection

Ep. 15: Best Foods to Burn Belly Fat

Anne Gordon de Barrigón loves nothing more than sharing her love, passion and connection with the whales and dolphins with you.  She is a certified Dolphin Energy Healer and has a gift for leading powerful guided meditations to help you connect on a deep level with the dolphins and whales.   She is also a trained Biologist and keen observer of Animal Behavior. You can trust Anne to create a sacred safe space for you to completely let go of any and all stresses in your life.  She will respect your needs and make you feel at ease and relaxed while enjoying a magical trip of a lifetime! JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Anne Gordon de Barrigón loves nothing more than sharing her love, passion and connection with the whales and dolphins with you.  She is a certified Dolphin Energy Healer and has a gift for leading powerful guided meditations to help you connect on a deep level with the dolphins and whales.   She is also a trained Biologist and keen observer of Animal Behavior. You can trust Anne to create a sacred safe space for you to completely let go of any and all stresses in your life.  She will respect your needs and make you feel at ease and relaxed while enjoying a magical trip of a lifetime! JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Ep. 38: Transforming a Vacation into a Healing

Clint Ober, grounding pioneer and thirty-year veteran of the cable television industry, began investigating the effects of electrically grounding the human body to Earth in 1998. He subsequently set off on a scientific odyssey, working with researchers including biophysicists and electrophysiologists, and developed comfortable EarthingTM systems that people could use indoors. After grounding people across the world, the benefits of the Earth’s energy on the mind, body, and soul are undeniable. Once a cowboy from the great state of Montana, Clint spends every waking hour in the pursuit of understanding and identifying the impact that ground contact has on the body. The findings to date have improved the lives of more people than he could ever believe. SAVE $70 on the "JJ Recommends" bundle.  CLICK HERE to shop now! Or use this link http://jjflizanes.com/earthing JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Get a free copy of her last best seller at http://jjflizanes.com/book

Clint Ober, grounding pioneer and thirty-year veteran of the cable television industry, began investigating the effects of electrically grounding the human body to Earth in 1998. He subsequently set off on a scientific odyssey, working with researchers including biophysicists and electrophysiologists, and developed comfortable EarthingTM systems that people could use indoors. After grounding people across the world, the benefits of the Earth’s energy on the mind, body, and soul are undeniable. Once a cowboy from the great state of Montana, Clint spends every waking hour in the pursuit of understanding and identifying the impact that ground contact has on the body. The findings to date have improved the lives of more people than he could ever believe. SAVE $70 on the "JJ Recommends" bundle.  <a href="http://jjflizanes.com/earthing" rel="nofollow" target="_blank">CLICK HERE to shop now!</a> Or use this link <a href="http://jjflizanes.com/earthing" rel="nofollow" target="_blank">http://jjflizanes.com/earthing</a> JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Get a free copy of her last best seller at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank">http://jjflizanes.com/book</a>

Ep. 116: How Earthing Reduces Inflammation

Steve Olsher is known as the world’s foremost reinvention expert. Famous for helping individuals and corporations become exceptionally clear on their WHAT – that is, the ONE thing they were created to do – his practical, no-holds-barred approach to life and business propels his clients towards achieving massive profitability while also cultivating a life of purpose, conviction, and contribution. A 25+ year entrepreneur, Steve is the Chairman &amp; Founder of Liquor.com, online pioneer who launched on CompuServe’s Electronic Mall in 1993, New York Times bestselling author of What Is Your WHAT? Discover The ONE Amazing Thing You Were Born To Do, author of the Business Technology Book of the Year, Internet Prophets: The World’s Leading Experts Reveal How to Profit Online, creator of The New Media Summit, host of the #1 rated radio show/podcast Reinvention Radio, international keynote speaker, and an in-demand media guest who has appeared on CNN, The Huffington Post, the cover of Foundr Magazine and countless other media outlets. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Steve Olsher is known as the world’s foremost reinvention expert. Famous for helping individuals and corporations become exceptionally clear on their WHAT – that is, the ONE thing they were created to do – his practical, no-holds-barred approach to life and business propels his clients towards achieving massive profitability while also cultivating a life of purpose, conviction, and contribution. A 25+ year entrepreneur, Steve is the Chairman &amp; Founder of <a href="http://Liquor.com" rel="nofollow" target="_blank">Liquor.com</a>, online pioneer who launched on CompuServe’s Electronic Mall in 1993, New York Times bestselling author of What Is Your WHAT? Discover The ONE Amazing Thing You Were Born To Do, author of the Business Technology Book of the Year, Internet Prophets: The World’s Leading Experts Reveal How to Profit Online, creator of The New Media Summit, host of the #1 rated radio show/podcast Reinvention Radio, international keynote speaker, and an in-demand media guest who has appeared on CNN, The Huffington Post, the cover of Foundr Magazine and countless other media outlets. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th 2017.

Ep. 32: Is It Time to Reinvent Yourself?

Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the Nourishing Wellness Medical Center with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for About.com and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), National Academy of Sports Medicine (NASM)and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

Jeanne Peters R.D. is a Healthy Aging Expert with a mission to help women and men feel more vital energy through the healing power of whole foods and lifestyle medicine. In practice for over 33 years, she specializes optimizing women’s hormone health, digestive/ thyroid disorders, and how to breakthrough weight loss resistance. She co-founded the <a href="http://nourishingwellness.com" rel="nofollow" target="_blank">Nourishing Wellness Medical Center</a> with partner, Dr Allen Peters MD~ who specializes in bio-identical hormone health and homeopathy for men and women. She was voted California Dietitian of the Year by her colleagues for her nutritional expertise and was recently certified in Clinical Homeopathy by CEDH-Center for Education in Clinical Homeopathy. JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine.   JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a contributing expert for Get Active Magazine, has also been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. She is also a video expert for <a href="http://About.com" rel="nofollow" target="_blank">About.com</a> and regular contributor for The Daily Love. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), National Academy of Sports Medicine (NASM)and the Resistance Training Specialist Program (RTS). With a focus on biomechanics, JJ has lectured for The Learning Annex and as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She has been working in the health and wellness industry for 15 years, as a fitness trainer with a knack for helping her clients become more self-aware and self-empowered through her ability to quickly identify and pinpoint problem areas, and then create simple solutions involving exercise, nutrition and mindset changes. She is the Host of the new iTunes Podcast Show Fit 2 Love: Physical, Emotional and Spiritual Fitness for the Happy Life You Deserve which is six day a week video and audio show. What sets JJ apart from her Celebrity Fitness counterparts is the holistic approach to getting results. Over the last fourteen years she has studied, used and applied Positive Psychology, Neuro-Linguistic  Programming (NLP), Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Law of Attraction, Quantum Physics, Non Violent Communication, Imago Therapy, and Hypnotherapy. JJ Flizanes has proven that she’s not only an expert in matters of the body and fitness—she’s an insightful and provocative author who delivers a timely message about matters of the heart.

Ep. 8: Best Homeopathic Remedies

Join us at Releasing What Weighs You Down THIS WEEK!!!! The LAST event this like!! http://releasingwhatweighsyoudown.com Greg Lay is part owner of Hansen Engineering. Hansen Engineering is Southern California’s premier aerospace engineering shop. We are a manufacturer of multi-axis parts and major structural assemblies. Our in-house aerospace machining and assembly capabilities provide you with limitless options for your next project. http://hansenengineering.com JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Join us at Releasing What Weighs You Down THIS WEEK!!!! The LAST event this like!! <a href="http://releasingwhatweighsyoudown.com" rel="nofollow" target="_blank">http://releasingwhatweighsyoudown.com</a> Greg Lay is part owner of Hansen Engineering. Hansen Engineering is Southern California’s premier aerospace engineering shop. We are a manufacturer of multi-axis parts and major structural assemblies. Our in-house aerospace machining and assembly capabilities provide you with limitless options for your next project. <a href="http://hansenengineering.com" rel="nofollow" target="_blank">http://hansenengineering.com</a> JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank">http://jjflizanes.com/book</a>

Ep. 127: Back Pain Success Story

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank">jjflizanes.com/book</a>

Ep. 78: Q & A on Gluten Free Living and Life Contrast

Ep. 26: Personal Habits that Secretly Undermine Success

Erin Burch is the Founder of The Burch Method, the pre-eminent approach to reversing pain and aging. Erin has been in the Health and Wellness field for nearly 40 years, beginning with her training as a PT, and 4 years in immersive yoga study.  This gave her the framework she needed to reverse a crippling situation of her own when nothing else helped.  She has worked with top actors, rock musicians, professional athletes and executives, putting bodies back together and sharing her powerful message that aging doesn’t have to mean pain, disability, a gnarled body and a shrinking world.   JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Erin Burch is the Founder of The Burch Method, the pre-eminent approach to reversing pain and aging. Erin has been in the Health and Wellness field for nearly 40 years, beginning with her training as a PT, and 4 years in immersive yoga study.  This gave her the framework she needed to reverse a crippling situation of her own when nothing else helped.  She has worked with top actors, rock musicians, professional athletes and executives, putting bodies back together and sharing her powerful message that aging doesn’t have to mean pain, disability, a gnarled body and a shrinking world.   JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank">jjflizanes.com/book</a>

Ep. 79: Fountain of Youth in the Body

In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle. A year later, he had shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL. After his dramatic weight loss, Jimmy was inundated with requests from friends, neighbors and complete strangers seeking information and help. Jimmy is dedicated to helping as many people as possible find the information they need to make the kind of lifestyle change he has made. To that end, he has started a blog and a number of web-sites to get out the message of lifestyle change and healthy living. Here you will find links to Jimmy's blog and all of the websites he contributes to. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

In January 2004, Jimmy Moore made a decision to get rid of the weight that was literally killing him. At 32 years of age and 410 pounds, the time had come for a radical change of lifestyle. A year later, he had shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL. After his dramatic weight loss, Jimmy was inundated with requests from friends, neighbors and complete strangers seeking information and help. Jimmy is dedicated to helping as many people as possible find the information they need to make the kind of lifestyle change he has made. To that end, he has started a blog and a number of web-sites to get out the message of lifestyle change and healthy living. Here you will find links to Jimmy's blog and all of the websites he contributes to. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

Ep. 60: Why Keto is Not a Fad

Sri Rao is a writer-director-producer based in New York City. He has created and sold numerous TV pilots in both network and cable television, spanning drama as well as comedy. Recent credits include dramas Alpha/Omega to BBC America, White House Affairs to NBC (with Craig Zadan &amp; Neil Meron), Courtesan to Universal (with director Shekhar Kapur), The Black Widow to NBC, and comedy S.O.B. to ABC (with Kelly Ripa). His previous pilot sales include musical dramedy I Am Not Myself These Days to Bravo (with Darren Star) and drama U.N. to Fox. Sri began his career in New York’s indie film and theater scene. His first professional production as writer-director was the play, Precipice, which premiered at NY Performance Works before transferring to LA’s Greenway Court Theater. Sri then adapted Precipice into the pilot, Quarter Life, before going on to write and direct the indie film, Tuesday. His early work led to a career in television, beginning with the drama series, What Goes On, which Sri created for TeenNick. In addition to serving as Executive Producer/Showrunner, Sri wrote and directed most of the 10 episodes in the show’s first season. Moreover, Sri’s production company acted as the independent studio on the series, creating a 50,000-square-foot soundstage in Philadelphia to successfully leverage Pennsylvania’s film tax credit. Sri oversaw all aspects of production – from negotiating Union contracts to managing the production budget, payroll, production and post – all while guiding a writing staff of seven writers. On the motion picture side, Sri’s production company has produced two major Bollywood films for India’s largest and most well-respected studio, Yash Raj Films. The movies, New York and Badmaash Company, were filmed in the United States for a global market. Sri and his team managed an international cast and crew, including A-list Indian talent such as Irrfan Khan of Slumdog Millionaire and Life of Pi. In addition to his unique production experience, Sri has a keen eye for story and crafting characters, plot, and drama – as demonstrated by his stint as Head Writer for the primetime soap, General Hospital: Night Shift. Sri oversaw a writing staff of eight writers and under his direction, the show was nominated for 11 Soap Opera Spirit Awards, including Best Head Writer. In the unscripted arena, Sri directed and produced the docudrama pilot, U. of Fashion for MTV, as well as webisodes for TVLand’s High School Reunion. Born and raised in Pennsylvania, Sri is an honors graduate of The Wharton School of the University of PA. He is represented by CAA.

<a href="http://www.sriandcompany.com/" rel="noopener nofollow" target="_blank">Sri Rao</a> is a writer-director-producer based in New York City. He has created and sold numerous TV pilots in both network and cable television, spanning drama as well as comedy. Recent credits include dramas Alpha/Omega to BBC America, White House Affairs to NBC (with Craig Zadan &amp; Neil Meron), Courtesan to Universal (with director Shekhar Kapur), The Black Widow to NBC, and comedy S.O.B. to ABC (with Kelly Ripa). His previous pilot sales include musical dramedy I Am Not Myself These Days to Bravo (with Darren Star) and drama U.N. to Fox. Sri began his career in New York’s indie film and theater scene. His first professional production as writer-director was the play, Precipice, which premiered at NY Performance Works before transferring to LA’s Greenway Court Theater. Sri then adapted Precipice into the pilot, Quarter Life, before going on to write and direct the indie film, Tuesday. His early work led to a career in television, beginning with the drama series, What Goes On, which Sri created for TeenNick. In addition to serving as Executive Producer/Showrunner, Sri wrote and directed most of the 10 episodes in the show’s first season. Moreover, Sri’s production company acted as the independent studio on the series, creating a 50,000-square-foot soundstage in Philadelphia to successfully leverage Pennsylvania’s film tax credit. Sri oversaw all aspects of production – from negotiating Union contracts to managing the production budget, payroll, production and post – all while guiding a writing staff of seven writers. On the motion picture side, Sri’s production company has produced two major Bollywood films for India’s largest and most well-respected studio, Yash Raj Films. The movies, New York and Badmaash Company, were filmed in the United States for a global market. Sri and his team managed an international cast and crew, including A-list Indian talent such as Irrfan Khan of Slumdog Millionaire and Life of Pi. In addition to his unique production experience, Sri has a keen eye for story and crafting characters, plot, and drama – as demonstrated by his stint as Head Writer for the primetime soap, General Hospital: Night Shift. Sri oversaw a writing staff of eight writers and under his direction, the show was nominated for 11 Soap Opera Spirit Awards, including Best Head Writer. In the unscripted arena, Sri directed and produced the docudrama pilot, U. of Fashion for MTV, as well as webisodes for TVLand’s High School Reunion. Born and raised in Pennsylvania, Sri is an honors graduate of The Wharton School of the University of PA. He is represented by CAA.

Ep. 90: How I Healed Back Pain

Marla Goldberg is an Energy Healer, Intuitive, Speaker, Teacher, Host of Guided Spirit Conversations and Best Selling Author of My F*cking Long Journey To Loving Myself: A Guide to a Shorter Path. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Marla Goldberg is an Energy Healer, Intuitive, Speaker, Teacher, Host of Guided Spirit Conversations and Best Selling Author of My F*cking Long Journey To Loving Myself: A Guide to a Shorter Path. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank">jjflizanes.com/book</a>

Ep. 104: The Long Journey to Loving Myself

Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird. And so ENERGYbits was born (and yes, her sister fully recovered, thanks for asking).   https://energybits.com Use Code JJ for 20% OFF   JJ’s Astrology Course starting March 10th http://jjflizanes.com/astrology-course/   Free 30 Day Manifestation Challenge: http://jjflizanes.com/30day   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   Also Food Heals book by Allison Melody for both Catharine and JJ’s chapter available on Amazon   JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Catharine Arnston started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big that could be a game changer for the world if she could just convince people it wasn't weird. And so ENERGYbits was born (and yes, her sister fully recovered, thanks for asking). <a href="https://energybits.com" rel="nofollow" target="_blank">https://energybits.com</a> Use Code JJ for 20% OFF JJ’s Astrology Course starting March 10th <a href="http://jjflizanes.com/astrology-course/" rel="nofollow" target="_blank">http://jjflizanes.com/astrology-course/</a> Free 30 Day Manifestation Challenge: <a href="http://jjflizanes.com/30day" rel="nofollow" target="_blank">http://jjflizanes.com/30day</a> Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership <a href="http://jjflizanes.com/innercircle" rel="nofollow" target="_blank">http://jjflizanes.com/innercircle</a> Also Food Heals book by Allison Melody for both Catharine and JJ’s chapter available on Amazon JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank">http://jjflizanes.com/book</a>

Ep. 133: The Most Intelligent Food on the Planet

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

Ep. 56: Emotional Centeredness and Law of Attraction

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over 10 books with more than 4 million copies sold, including the timeless classic, Getting the Love You Want: A Guide for Couples. In addition, Harville has appeared on the Oprah Winfrey television program 17 times! However, marriage—even for marriage experts—is never easy. Just like any other couple, Harville and Helen experienced a power struggle where they attempted to change, coerce, and threaten each other to be “more like me.” A critical comment would degenerate into loud arguments. Blaming each other was a common focus of conversation. After a decade of marriage, they found themselves teetering on the brink of divorce. As Harville and Helen routinely trained other therapists how to save marriages, they started to lose hope that their own relationship would survive. Facing the inevitable, they decided to give one last try and commit to do everything possible to salvage their relationship. Ironically, their own teaching made the biggest difference. Harville and Helen experienced the ultimate benefit of “practicing what you preach” to overcome negativity and learn to lovingly communicate with each other. They reconnected through the exercises they use to coach thousands of other couples, restored their marriage, and enjoy a true partnership that has lasted over 30 years. Their story of hope and seasoned history of helping others uniquely qualifies Harville and Helen as true relationship experts. Harville and Helen co-created Imago Relationship Therapy to promote the transformation of couples and families by a creating relational culture that support universal equality. In addition, they've developed resources that help couples, families, and educators strengthen their relationship knowledge and skills. They are the co-founders of Imago Relationships International, a non-profit organization that has trained over 2,000 therapists and educators in 51 countries around the world. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are internationally-respected couple's therapists, educators, speakers, and New York Times bestselling authors. Together, they have written over <a href="https://harvilleandhelen.com/books/" rel="noopener nofollow" target="_blank">10 books</a> with more than 4 million copies sold, including the timeless classic, <a href="https://harvilleandhelen.com/books/getting-the-love-you-want/" rel="nofollow" target="_blank">Getting the Love You Want: A Guide for Couples</a>. In addition, Harville has appeared on the Oprah Winfrey television program 17 times! However, marriage—even for marriage experts—is never easy. Just like any other couple, Harville and Helen experienced a power struggle where they attempted to change, coerce, and threaten each other to be “more like me.” A critical comment would degenerate into loud arguments. Blaming each other was a common focus of conversation. After a decade of marriage, they found themselves teetering on the brink of divorce. As Harville and Helen routinely trained other therapists how to save marriages, they started to lose hope that their own relationship would survive. Facing the inevitable, they decided to give one last try and commit to do everything possible to salvage their relationship. Ironically, their own teaching made the biggest difference. Harville and Helen experienced the ultimate benefit of “practicing what you preach” to overcome negativity and learn to lovingly communicate with each other. They reconnected through the exercises they use to coach thousands of other couples, restored their marriage, and enjoy a true partnership that has lasted over 30 years. Their story of hope and seasoned history of helping others uniquely qualifies Harville and Helen as true relationship experts. Harville and Helen co-created Imago Relationship Therapy to promote the transformation of couples and families by a creating relational culture that support universal equality. In addition, they've developed resources that help couples, families, and educators strengthen their relationship knowledge and skills. They are the co-founders of Imago Relationships International, a non-profit organization that has trained over 2,000 therapists and educators in 51 countries around the world. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release

Ep. 53: Your Relationship Explained

Get JJ’s Special for the Facial Care line with Moroccan Rose Mask gift at http://jjflizanes.com/cbdface and you get free shipping! Use code: JJ for 20% OFF your first order and 15% OFF orders after that on going at http://cbdfountain.com Still available JJ’s Earthing Special to reduce inflammation: get a mattress pad and get a universal mat for free! (Save $70). http://jjflizanes.com/earthing   Suzy Hardy is owner of CBD Fountain, an organic Hemp Wellness company and co-host of the Food Heals Podcast. Forever interested in natural healing and wellness and retired massage therapist and energy healer herself, Suzy discovered the remarkable healing power of Hemp CBD while trying to help her own back pain. She founded CBD Fountain to be an organic and vegan product line and only creates products that she herself would use, including body lotion, lip balm, facial care, tinctures and pet care products. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book Join our Inner Circle!  7 Day Free Trial  http://jjflizanes.com/innercircle

Get JJ’s Special for the Facial Care line with Moroccan Rose Mask gift at <a href="http://jjflizanes.com/cbdface" rel="nofollow" target="_blank">http://jjflizanes.com/cbdface</a> and you get free shipping! Use code: JJ for 20% OFF your first order and 15% OFF orders after that on going at <a href="http://cbdfountain.com" rel="nofollow" target="_blank">http://cbdfountain.com</a> Still available JJ’s Earthing Special to reduce inflammation: get a mattress pad and get a universal mat for free! (Save $70). <a href="http://jjflizanes.com/earthing" rel="nofollow" target="_blank">http://jjflizanes.com/earthing</a> Suzy Hardy is owner of CBD Fountain, an organic Hemp Wellness company and co-host of the Food Heals Podcast. Forever interested in natural healing and wellness and retired massage therapist and energy healer herself, Suzy discovered the remarkable healing power of Hemp CBD while trying to help her own back pain. She founded CBD Fountain to be an organic and vegan product line and only creates products that she herself would use, including body lotion, lip balm, facial care, tinctures and pet care products. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose &amp; Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at <a href="http://jjflizanes.com/book" rel="nofollow" target="_blank">http://jjflizanes.com/book</a> Join our Inner Circle!  7 Day Free Trial  <a href="http://jjflizanes.com/innercircle" rel="nofollow" target="_blank">http://jjflizanes.com/innercircle</a>

Is CBD the new Vitamin C?

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!