Your aura says a lot about you! In this episode Julia talks about auras... what they are and what they mean. What is your aura saying about you right now? 

Your aura says a lot about you! In this episode Julia talks about auras... what they are and what they mean. What is your aura saying about you right now?

Understanding Your Aura

In this episode Julia talks about the voices in our head. Where do they come from? You just might be blown away. Take your power back today! 

In this episode Julia talks about the voices in our head. Where do they come from? You just might be blown away. Take your power back today!

The Voices In Your Head

Julia talks about the differences between being intuitive and psychic. You may be surprised at what she discovered!  juliatreat.teamasea.com juliatreat444@gmail.com 

Julia talks about the differences between being intuitive and psychic. You may be surprised at what she discovered!  <a href="http://juliatreat.teamasea.com" rel="nofollow" target="_blank">juliatreat.teamasea.com</a> <a href="mailto:juliatreat444@gmail.com">juliatreat444@gmail.com</a>

Are You Intuitive Or Psychic

In this episode Julia talks about the importance of going back to basics as we find our way through this spiritual battle. Perhaps what she discusses will inspire you to take time to get filled up and get back in the fight for humanity. 

In this episode Julia talks about the importance of going back to basics as we find our way through this spiritual battle. Perhaps what she discusses will inspire you to take time to get filled up and get back in the fight for humanity.

I Hope This Inspires You

In this episode Julia talks about the glitches that happen in our lives. God creates the glitches and leaves the bread crumbs. All we need to do is notice them, be willing to see things differently, and take the necessary steps placed before us.  

In this episode Julia talks about the glitches that happen in our lives. God creates the glitches and leaves the bread crumbs. All we need to do is notice them, be willing to see things differently, and take the necessary steps placed before us.

God Creates The Glitches

This is Day 18 of Julia's 28 Day Program, "Welcoming The Golden Age." In this episode Julia talks about how God sends her messages through oracle cards. Today she shares a message for YOU. 

This is Day 18 of Julia's 28 Day Program, "Welcoming The Golden Age." In this episode Julia talks about how God sends her messages through oracle cards. Today she shares a message for YOU.

Listening For Truth Oracle Card Reading

Julia talks about how crystals can help your babies, whether teething and colicky, or older children with anxiety and depression. Crystals can help in magical ways! Julia explains how. 

Julia talks about how crystals can help your babies, whether teething and colicky, or older children with anxiety and depression. Crystals can help in magical ways! Julia explains how.

These Crystals Can Help Your Babies

Time is previous so make sure you are making the best of it! What needs to change?

Time is previous so make sure you are making the best of it! What needs to change?

Time Is Precious

In this episode Julia talks about the ascension process and how self-discovery comes into play. Julia shares examples of how to shift out of fear and into the life you wish to create. Shifting to 5D can be easier than you think!  juliatreat444@gmail.com juliatreat.teamasea.com 

In this episode Julia talks about the ascension process and how self-discovery comes into play. Julia shares examples of how to shift out of fear and into the life you wish to create. Shifting to 5D can be easier than you think!  <a href="mailto:juliatreat444@gmail.co">juliatreat444@gmail.com</a> <a href="https://juliatreat.myasealive.com/" rel="nofollow" target="_blank">juliatreat.teamasea.com </a>

Create The Change You Wish To Be

In this episode Julia talks about leaning into your own intuition and how learning to trust it will lead you to the most amazing things.  support@juliatreat.com 

In this episode Julia talks about leaning into your own intuition and how learning to trust it will lead you to the most amazing things.  <a href="mailto:support@juliatreat.com">support@juliatreat.com</a>

Your Intuition Will Guide You To Amazing Things

Stepping Into The Light helps you open to your own unique abilities so you can begin receiving loving and supportive messages from your loved ones, angels and guides.

I always look forward to Julia’s podcasts! A few months ago I was searching for a specific topic for my sister in law, and planned to just listen to that episode. However I liked how Julia spoke (so sincere and loving), so i went to see what her other episodes were about. Now I’m usually not a spiritual person, but I’ve always been open to it if i ever came across something that felt right. Well Julia’s podcast has truly sparked a spiritual journey within me, and I’ve been focused on it every day since. Thank you so much for inspiring me Julia! You really speak to me, and I hope you keep this podcast going for years to come!

Wonderful podcast

I enjoy the show and listen every day!  Thank you Julia!

Julia is awesome!!

Stepping Into The Light

Julia helps many clients get to know their spiritual team on a deeper level! She wants everyone to know just how massive their team really is. Join her as she shares some of her tips on how to get to know your spiritual team.  Visit Julia at her website www.juliatreat.com and check out her upcoming courses! She's got something for everyone.  Thank you for listening!!  God bless...

Julia helps many clients get to know their spiritual team on a deeper level! She wants everyone to know just how massive their team really is. Join her as she shares some of her tips on how to get to know your spiritual team.  Visit Julia at her website <a href="http://www.juliatreat.com" rel="nofollow" target="_blank">www.juliatreat.com</a> and check out her upcoming courses! She's got something for everyone.  Thank you for listening!!  God bless...

How To Get To Know Your Spiritual Team

Julia shares a Guardian Angel Meditation that will reveal the name of your Guardian Angel(s) to you. Book an appointment an appointment with Julia, sign up for one of her life-changing courses, or get in on one of her magical retreats by visitng her at www.juliatreat.com God bless YOU!! 

Julia shares a Guardian Angel Meditation that will reveal the name of your Guardian Angel(s) to you. Book an appointment an appointment with Julia, sign up for one of her life-changing courses, or get in on one of her magical retreats by visitng her at <a href="http://www.juliatreat.com" rel="nofollow" target="_blank">www.juliatreat.com</a> God bless YOU!!

Guardian Angels Meditation

Julia discusses her recent emergence from her own "dark night of the soul." She offers guidance and hope for what will happen for you when that part of your journey is coming to an end.  Join Julia on Patreon here!  https://www.patreon.com/juliatreat Sign up for Julia's next retreat @ Angel Valley here!  https://juliatreat.com/sedona/ Thanks for listening!  The light in me sees the light in YOU. And it is beautiful! ~Namaste~ 

Julia discusses her recent emergence from her own "dark night of the soul." She offers guidance and hope for what will happen for you when that part of your journey is coming to an end.  Join Julia on Patreon here!  <a href="https://www.patreon.com/juliatreat" rel="nofollow" target="_blank">https://www.patreon.com/juliatreat</a> Sign up for Julia's next retreat @ Angel Valley here!  <a href="https://juliatreat.com/sedona/" rel="nofollow" target="_blank">https://juliatreat.com/sedona/</a> Thanks for listening!  The light in me sees the light in YOU. And it is beautiful! ~Namaste~

What It Will Feel Like When You Emerge From The Dark Night Of The Soul

In this episode, Julia talks about some of her own experiences in past lives. She brings to light the importance of uncovering the past so that we can move forward. Listen to how Julia was able to heal her significant knee issues by going back to a past life and healing what needed to be healed. Miracles abound when we are able to go back to see what happened, heal everyone involved, and finally let it go. Healing our past heals our soul now.  You can schedule your own past life regression with Julia by visiting her website www.juliatreat.com. Thanks for listening!! 

In this episode, Julia talks about some of her own experiences in past lives. She brings to light the importance of uncovering the past so that we can move forward. Listen to how Julia was able to heal her significant knee issues by going back to a past life and healing what needed to be healed. Miracles abound when we are able to go back to see what happened, heal everyone involved, and finally let it go. Healing our past heals our soul now.  You can schedule your own past life regression with Julia by visiting her website <a href="http://www.juliatreat.com/" rel="nofollow" target="_blank">www.juliatreat.com</a>. Thanks for listening!!

The Power of Past Lives

In this episode, Julia talks about the importance of doing something creative on a regular basis. When we tap into our creativity it just turns up the flow. The universe is bountiful and plentiful and wants to send us everything we have ever dreamed of, and more. Tapping into our creative side only helps to open the floodgates so that it may all come flowing in quickly, easily and effortlessly.  Check out Julia's Spiritual Bootcampe HERE!!  Meet Julia in Sedona by clicking HERE!! Thanks for listening!  God bless YOU...

In this episode, Julia talks about the importance of doing something creative on a regular basis. When we tap into our creativity it just turns up the flow. The universe is bountiful and plentiful and wants to send us everything we have ever dreamed of, and more. Tapping into our creative side only helps to open the floodgates so that it may all come flowing in quickly, easily and effortlessly.  Check out Julia's Spiritual Bootcampe <a href="http://www.juliatreat.com/spiritual-bootcamp-2/" rel="nofollow" target="_blank">HERE!!</a> Meet Julia in Sedona by clicking <a href="http://www.juliatreat.com/pilgrimage-to-sedona/" rel="nofollow" target="_blank">HERE!!</a> Thanks for listening!  God bless YOU...

Tap Into Your Creative Side And Turn Up The Flow!

Join Psychic Medium, Angel Intuitive and Author, Julia Treat for the Stepping Into The Light Podcast. Develop your own intuitive mojo and hitch a ride with the Divine to connect with your own God given power source. Create a blueprint for manifesting magnificence and blast thru blocks to create anything you desire. In this episode Julia talks about the importance of showing up as the true YOU, the YOU that is desperate to come out. We all chose to be here and some of us continue to fight our magnificence. Julia knows all too well what this can do to a body (and soul) and she wants to help you realize the importance of allowing the true YOU to shine through. Check out Julia's wildly popular Spiritual Bootcamp! It is changing lives in miraculous ways every single day. Get in now to receive a daily gift sent directly to your inbox for the next 28 days. Miracles await! http://www.juliatreat.com/spiritual-bootcamp-2/ You can visit and even book a session with Julia by visiting her website www.juliatreat.com. She is always happy to discuss her coaching &amp; mentoring program as her clients are making amazing and often miraculous leaps forward. Thanks for listening! God bless YOU...

Join Psychic Medium, Angel Intuitive and Author, Julia Treat for the Stepping Into The Light Podcast. Develop your own intuitive mojo and hitch a ride with the Divine to connect with your own God given power source. Create a blueprint for manifesting magnificence and blast thru blocks to create anything you desire. In this episode Julia talks about the importance of showing up as the true YOU, the YOU that is desperate to come out. We all chose to be here and some of us continue to fight our magnificence. Julia knows all too well what this can do to a body (and soul) and she wants to help you realize the importance of allowing the true YOU to shine through. Check out Julia's wildly popular Spiritual Bootcamp! It is changing lives in miraculous ways every single day. Get in now to receive a daily gift sent directly to your inbox for the next 28 days. Miracles await! <a href="http://www.juliatreat.com/spiritual-bootcamp-2/" rel="nofollow" target="_blank">http://www.juliatreat.com/spiritual-bootcamp-2/</a> You can visit and even book a session with Julia by visiting her website <a href="http://www.juliatreat.com/" rel="nofollow" target="_blank">www.juliatreat.com</a>. She is always happy to discuss her coaching &amp; mentoring program as her clients are making amazing and often miraculous leaps forward. Thanks for listening! God bless YOU...

The Importance Of Allowing The True YOU To Shine Through

In this episode Julia talks about how many of us are feeling a "call to do more." Take a listen to Julia as she helps you navigate through the changes that may be occurring within and all around you.  Please visit Julia's website to schedule your own personal reading. Be sure to take a peek at her upcoming events! March 6th is the kickoff date for her Lightworker Master Class. www.juliatreat.com Thank you for listening!

In this episode Julia talks about how many of us are feeling a "call to do more." Take a listen to Julia as she helps you navigate through the changes that may be occurring within and all around you.  Please visit Julia's website to schedule your own personal reading. Be sure to take a peek at her upcoming events! March 6th is the kickoff date for her Lightworker Master Class. <a href="http://www.juliatreat.com" rel="nofollow" target="_blank">www.juliatreat.com</a> Thank you for listening!

Embracing Your Calling

In this episode Julia talks about some of her own experiences in past lives. She brings to light the importance of uncovering the past so that we can move forward. Listen to how Julia was able to heal her significant knee issues by going back to a past life and healing waht needed to be healed. Miracles abound when we are able to go back to see what happened, heal everyone involved, and finally let it go. Healing our past heals our soul now.  You can schedule your own past life regression with Julia by visiting her website www.juliatreat.com.  Check out Julia's wildly popular Spiritual Bootcamp, which is running 24/7, here:  http://www.juliatreat.com/spiritual-bootcamp-2/.   Thanks for listening!! 

In this episode Julia talks about some of her own experiences in past lives. She brings to light the importance of uncovering the past so that we can move forward. Listen to how Julia was able to heal her significant knee issues by going back to a past life and healing waht needed to be healed. Miracles abound when we are able to go back to see what happened, heal everyone involved, and finally let it go. Healing our past heals our soul now.  You can schedule your own past life regression with Julia by visiting her website <a href="http://www.juliatreat.com" rel="nofollow" target="_blank">www.juliatreat.com</a>.  Check out Julia's wildly popular Spiritual Bootcamp, which is running 24/7, here:  <a href="http://www.juliatreat.com/spiritual-bootcamp-2/" rel="nofollow" target="_blank">http://www.juliatreat.com/spiritual-bootcamp-2/</a>. Thanks for listening!!

The Power Of Past Lives

In this episode Julia talks about how you can begin to receive more signs from departed loved ones, angels, guides and even pets. She talks about some of the amazing and miraculous signs some of her clients have received, and talks about how you can begin to receive them as well. Just in time for the holidays!   If you would like to book your own private reading with Julia you can do so by visiting her website at www.juliatreat.com. 

In this episode Julia talks about how you can begin to receive more signs from departed loved ones, angels, guides and even pets. She talks about some of the amazing and miraculous signs some of her clients have received, and talks about how you can begin to receive them as well. Just in time for the holidays!   If you would like to book your own private reading with Julia you can do so by visiting her website at <a href="http://www.juliatreat.com" rel="nofollow" target="_blank">www.juliatreat.com</a>.

How To Get More Signs From Heaven

We all have our very own spirit animal guides. In this episode Julia gives you tips on how to find out who your main spirit animal guide is. She also discusses how different spirit animal guides will appear on our path when we need them. Julia offers suggestions in finding out just what message they may be trying to deliver to you.    Visit www.juliatreat.com to book your very own reading, and be sure to check out Julia's latest courses!   Julia is super grateful for great ratings &amp; reviews!

We all have our very own spirit animal guides. In this episode Julia gives you tips on how to find out who your main spirit animal guide is. She also discusses how different spirit animal guides will appear on our path when we need them. Julia offers suggestions in finding out just what message they may be trying to deliver to you. Visit <a href="/juliatreat/episode/update/id/www.juliatreat.com" rel="nofollow" target="_blank">www.juliatreat.com</a> to book your very own reading, and be sure to check out Julia's latest courses!   Julia is super grateful for great ratings &amp; reviews!

How To Connect With Your Spirit Animal Guide

In this episode Julia talks about angels in disguise and how they come across our path to teach us beautiful lessons. Listen to some of Julia's own personal encounters with these celestial beings. You just may have your own experiences some day!  To book a reading with Julia, please visit her website www.juliatreat.com.

In this episode Julia talks about angels in disguise and how they come across our path to teach us beautiful lessons. Listen to some of Julia's own personal encounters with these celestial beings. You just may have your own experiences some day!  To book a reading with Julia, please visit her website <a href="http://www.juliatreat.com" rel="nofollow" target="_blank">www.juliatreat.com</a>.

Are There Really Angels In Disguise?

Julia has created a beautiful meditation to help you move into manifesting all of the good stuff! You will be meeting with your angels and guides to ensure that you have all that you need to bring your hopes and dreams into fruition. Get ready for miracles!  Join Julia in Sedona for her next transformational retreat, Returning To Light, this October! Get all of the details here:  https://juliatreat.com/sedona/ Join Julia on Patreon for even more amazing meditations, exercises, and transformational insights here:  https://www.patreon.com/juliatreat Thanks for listening!  ~Namaste~

Julia has created a beautiful meditation to help you move into manifesting all of the good stuff! You will be meeting with your angels and guides to ensure that you have all that you need to bring your hopes and dreams into fruition. Get ready for miracles!  Join Julia in Sedona for her next transformational retreat, Returning To Light, this October! Get all of the details here:  <a href="https://juliatreat.com/sedona/" rel="nofollow" target="_blank">https://juliatreat.com/sedona/</a> Join Julia on Patreon for even more amazing meditations, exercises, and transformational insights here:  <a href="https://www.patreon.com/juliatreat" rel="nofollow" target="_blank">https://www.patreon.com/juliatreat</a> Thanks for listening!  ~Namaste~

Manifesting Meditation

In this episode Julia talks about some of her favorite tools that she uses to get messages from her loved ones, angels and guides. She encourages listeners to get similar tools as it will open the floodgates to receiving more of their own messages from their spiritual team.   If you would like to book a reading, past life regression, or healing session with Julia please visit her website at www.juliatreat.com.   Be sure to check out Julia's Youtube channel here:  https://www.youtube.com/channel/UCccPi6CAtzDazc4VX5GYUkA   Many Blessings!

In this episode Julia talks about some of her favorite tools that she uses to get messages from her loved ones, angels and guides. She encourages listeners to get similar tools as it will open the floodgates to receiving more of their own messages from their spiritual team.  If you would like to book a reading, past life regression, or healing session with Julia please visit her website at <a href="/juliatreat/episode/update/id/www.juliatreat.com" rel="nofollow" target="_blank">www.juliatreat.com</a>.   Be sure to check out Julia's Youtube channel here:  <a href="https://www.youtube.com/channel/UCccPi6CAtzDazc4VX5GYUkA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCccPi6CAtzDazc4VX5GYUkA</a>   Many Blessings!

Here's How You Can Get More Of Your Own Messages!

In this episode Julia talks about how we can receive messages while sleeping. Listen as Julia helps a client whose mother came to her while she lay in a dream state one evening.  If you wish to book a reading with Julia, please visit her website at www.juliatreat.com.

In this episode Julia talks about how we can receive messages while sleeping. Listen as Julia helps a client whose mother came to her while she lay in a dream state one evening.   If you wish to book a reading with Julia, please visit her website at <a href="http://www.juliatreat.com" rel="nofollow" target="_blank">www.juliatreat.com</a>.

Dreams - Visits From Departed Souls

In this episode Julia talks about how we can learn so much from our feathered friends. The birds often come with messages and she shares one particular message she received one day while walking along one of her favorite paths. Listen to what the bird totem has to teach us...Please visit www.juliatreat.com to book an appointment and to see what new courses Julia is offering! Thank you for listening! God bless YOU!

In this episode Julia talks about how we can learn so much from our feathered friends. The birds often come with messages and she shares one particular message she received one day while walking along one of her favorite paths. Listen to what the bird totem has to teach us...Please visit <a href="http://www.juliatreat.com/" rel="nofollow" target="_blank">www.juliatreat.com</a> to book an appointment and to see what new courses Julia is offering!   Thank you for listening!   God bless YOU!

Fly Like A Bird

Since a lot of us are experiencing ascension symptoms, I thought this past podcast would be appropriate. Please know that what you are experiencing is part of the spiritual upleveling, to the next dimension, that we are all going through. Be kind to yourself and love yourself even more. We're all going to get through this together. Sending massive love to you!!! In this episode Julia talks about all of the many ways that things can begin to shift around us when we begin shifting things within us. Julia's take on things will help you step away from any judgement of yourself and others.  Have you seen what courses and offerings Julia is offering? If not, hop on over to her website and take a look!  www.juliatreat.com  Thanks for listening!

Since a lot of us are experiencing ascension symptoms, I thought this past podcast would be appropriate. Please know that what you are experiencing is part of the spiritual upleveling, to the next dimension, that we are all going through. Be kind to yourself and love yourself even more. We're all going to get through this together. Sending massive love to you!!! In this episode Julia talks about all of the many ways that things can begin to shift around us when we begin shifting things within us. Julia's take on things will help you step away from any judgement of yourself and others.  Have you seen what courses and offerings Julia is offering? If not, hop on over to her website and take a look!  <a href="http://www.juliatreat.com" rel="nofollow" target="_blank">www.juliatreat.com</a>  Thanks for listening!

What Happens When You Begin To Shift Into A Higher Vibration

Welcome to Stepping Into The Light, a weekly podcast aimed at helping you gain a stronger connection with the realms above.  In this episode, Julia talks about the day she opened up to her abilities as a medium.  Visit www.juliatreat.com to learn about the many ways Julia can help you attain your own divine connection. 

Welcome to Stepping Into The Light, a weekly podcast aimed at helping you gain a stronger connection with the realms above.   In this episode, Julia talks about the day she opened up to her abilities as a medium.   Visit <a href="http://www.juliatreat.com/" rel="nofollow" target="_blank">www.juliatreat.com</a> to learn about the many ways Julia can help you attain your own divine connection.

The Day I Was Able To See Heaven

Join Psychic Medium, Angel Intuitive and Author, Julia Treat for the Stepping Into The Light Podcast. Develop your own intuitive mojo and hitch a ride with the Divine to connect with your own divine light. Create a blueprint for manifesting magnificence and blast thru blocks to create anything you desire. In this episode Julia talks about how to achieve the Midas Touch! Julia gets real about how we are sabotaging all of the abundance just waiting to come our way. She gives examples of life lessons she learned along the way and shares them in the hopes of encouraging you to step into your power. We all have the Midas Touch! It's about time we realize it. It you're ready to change your life in magical ways get in on Julia's Spiritual Bootcamp! https://juliatreat.com/spiritual-bootcamp/. See what others are saying about it by watching this video &gt; https://youtu.be/fMPkCwI8jVg The light in me see the light in you ~Namaste~ xoxo Jules 

Join Psychic Medium, Angel Intuitive and Author, Julia Treat for the Stepping Into The Light Podcast. Develop your own intuitive mojo and hitch a ride with the Divine to connect with your own divine light. Create a blueprint for manifesting magnificence and blast thru blocks to create anything you desire. In this episode Julia talks about how to achieve the Midas Touch! Julia gets real about how we are sabotaging all of the abundance just waiting to come our way. She gives examples of life lessons she learned along the way and shares them in the hopes of encouraging you to step into your power. We all have the Midas Touch! It's about time we realize it. It you're ready to change your life in magical ways get in on Julia's Spiritual Bootcamp! <a href="https://juliatreat.com/spiritual-bootcamp/" rel="nofollow" target="_blank">https://juliatreat.com/spiritual-bootcamp/</a>. See what others are saying about it by watching this video &gt; <a href="https://youtu.be/fMPkCwI8jVg" rel="nofollow" target="_blank">https://youtu.be/fMPkCwI8jVg</a> The light in me see the light in you ~Namaste~ xoxo Jules

How To Have The Midas Touch!

Julia takes you through a guided meditation to help you clear, shield, and activate your Star Soul Chakra. It's so important to be vigilant in taking care of our own energy right now so that we may continue to be a bright and shining start for others. This simple exercise can help you keep vibing high each and every day!  Check out Julia's wildly popular Spiritual Bootcamp here &gt; https://juliatreat.com/spiritual-bootcamp/ To connect with Margaret Peppe for the $36 for 30 min special (remember to mention Julia) go here: https://www.margaretpeppe.com/  ~OR~ https://www.facebook.com/margaretpeppeembraceyourangels/

Julia takes you through a guided meditation to help you clear, shield, and activate your Star Soul Chakra. It's so important to be vigilant in taking care of our own energy right now so that we may continue to be a bright and shining start for others. This simple exercise can help you keep vibing high each and every day!  Check out Julia's wildly popular Spiritual Bootcamp here &gt; <a href="https://juliatreat.com/spiritual-bootcamp/" rel="nofollow" target="_blank">https://juliatreat.com/spiritual-bootcamp/</a> To connect with Margaret Peppe for the $36 for 30 min special (remember to mention Julia) go here: <a href="https://www.margaretpeppe.com/" rel="nofollow" target="_blank">https://www.margaretpeppe.com/ </a> ~OR~ <a href="https://www.facebook.com/margaretpeppeembraceyourangels/" rel="nofollow" target="_blank">https://www.facebook.com/margaretpeppeembraceyourangels/</a>

It's Time To Activate Our Soul Star Chakra

In this episode Julia reads a chapter from her book, Stepping Into The Light.  Julia talks about how the angels take care of those who have taken their own life.   julia@juliatreat.com

In this episode Julia reads a chapter from her book, Stepping Into The Light.  Julia talks about how the angels take care of those who have taken their own life. julia@juliatreat.com

The Truth About Suicide

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!