Cover image of The Heavy Flow Podcast

The Heavy Flow Podcast

Heavy Flow is a feminist, body-positive podcast about periods, reproductive health, and wellness hosted by Amanda Laird, author of Heavy Flow: Breaking the Curse of Menstruation.

Ranked #1

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Vaginal Steaming with Keli Garza

Vaginal Steaming with Keli Garza

This week I'm talking to Keli Garza, the owner of Steamy Chick, all about vaginal steaming. We discuss how Keli discover... Read more

8 Nov 2018

1hr 6mins

Ranked #2

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Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall

Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall

This week I'm chatting with Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked On Hormonal Birth Con... Read more

16 Nov 2017

1hr 10mins

Ranked #3

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Episode 04: Cycle Syncing with Gabrielle Lichterman

Episode 04: Cycle Syncing with Gabrielle Lichterman

This week on the show I’m talking to Gabrielle Lichterman, founder of Hormonology about how hormones change throughout t... Read more

28 Sep 2017

57mins

Ranked #4

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Post Birth Control Syndrome with Dr. Jolene Brighten

Post Birth Control Syndrome with Dr. Jolene Brighten

This week on the show I'm talking to Dr. Jolene Brighten about how hormonal birth control can disrupt your health and we... Read more

24 May 2019

1hr 12mins

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Ranked #5

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Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane

Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane

This week I'm talking to Jessica Murnane of One Part Plant all about endometriosis and her experience with the disease, ... Read more

12 Oct 2017

1hr 12mins

Ranked #6

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Period Pain + Solutions with Nicole Glathe

Period Pain + Solutions with Nicole Glathe

Today on the show I'm talking to Dr. Nicole Glathe, co-founder of Elix (formerly #PeriodPainFree) and doctor of Chinese ... Read more

13 Jun 2019

1hr

Ranked #7

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REPLAY - What does a normal period look like with Dr. Lara Briden

REPLAY - What does a normal period look like with Dr. Lara Briden

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the f... Read more

19 Jul 2018

1hr 6mins

Ranked #8

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Episode 34 - Understanding Your Blood Work with Josh Gitalis

Episode 34 - Understanding Your Blood Work with Josh Gitalis

Today I'm talking to Josh Gitalis, a clinical nutritionist and functional medicine practitioner, about how to understand... Read more

7 Jun 2018

1hr 7mins

Ranked #9

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Going Green for Healthy Hormones with Emma Rohmann

Going Green for Healthy Hormones with Emma Rohmann

This week I’m talking to Emma Rohmann, founder of Green At Home, all about how the environment affects our hormones. In ... Read more

9 Nov 2017

1hr 21mins

Ranked #10

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Toxic Shock Syndrome with Sharra Vostral

Toxic Shock Syndrome with Sharra Vostral

Today on the show I'm talking to Sharra Vostral, associate professor of history in the College of Liberal Arts at Purdue... Read more

21 Nov 2019

1hr 18mins

Ranked #11

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Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah

Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah

Today I’m talking to Samantha Zipporah, a holistic sexual health educator, activist, & advocate. We talk about holis... Read more

1 Feb 2018

1hr 3mins

Ranked #12

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Question Period: How do I know when I'm ovulating?

Question Period: How do I know when I'm ovulating?

This week on Question Period, how to tell when you're in your fertile phase and ovulating. This episode of Heavy Flow is... Read more

7 May 2018

10mins

Ranked #13

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REPLAY - Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall

REPLAY - Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall

We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the f... Read more

16 Aug 2018

1hr 11mins

Ranked #14

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Intuitive Eating and PCOS with Julie Duffy Dillon

Intuitive Eating and PCOS with Julie Duffy Dillon

Today on the show I'm talking to Julie Duffy Dillon, a fast-positive registered dietician specializing in PCOS and host ... Read more

4 Apr 2019

1hr 18mins

Ranked #15

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Question Period: Clotting

Question Period: Clotting

Today I'm introducing a new, mini-podcast episode series, Question Period. Each week I'll be answering your questions ab... Read more

3 Oct 2017

8mins

Ranked #16

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THE CHANGE: Perimenopause and Menopause with Shirley Weir

THE CHANGE: Perimenopause and Menopause with Shirley Weir

Today I'm talking to Shirley Weir, founder of MenopauseChicks.com, all about THE CHANGE! Shirley and I talk about what p... Read more

17 Jan 2019

1hr 2mins

Ranked #17

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The Mystery of Female Orgasm with Sarah Barmak

The Mystery of Female Orgasm with Sarah Barmak

Today I’m talking to Sarah Barmak, author of Closer: Notes from the Orgasmic Frontier of Female Sexuality. In this episo... Read more

8 Feb 2018

1hr 1min

Ranked #18

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Question Period: Can I make my period lighter or shorter?

Question Period: Can I make my period lighter or shorter?

Today on Question Period a listener asks for tips to shorten a long, heavy period. Full Shownotes Register for my FREE ... Read more

21 Jan 2019

10mins

Ranked #19

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Resisting the Female Lifestyle Empowerment Brand with Kelly Diels

Resisting the Female Lifestyle Empowerment Brand with Kelly Diels

Today I'm talking to Kelly Diels, a writer and feminist marketing consultant about the Female Lifestyle Empowerment Bran... Read more

10 Jan 2019

1hr 2mins

Ranked #20

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Acupuncture + TCM for Reproductive Wellness with Tanya Smith

Acupuncture + TCM for Reproductive Wellness with Tanya Smith

This week I'm talking to Tanya Smith, Acupuncturist and Traditional Chinese Medicine Practioner. We discuss how menstrua... Read more

25 Oct 2018

1hr 5mins

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