Stacey Morrison find out the best way to increase our collagen and keep our skin looking healthy and radiant.

Collagen: Can pins or pills improve your health

Stacey Morrison discovers whether a virtual gastric band is as good as the actual physical one.

Gastric Banding: Surgical vs Virtual

Stacey Morrison finds out just how reliable home-based DNA tests for health and fitness really are.

DNA: Will a DNA-based diet help you fit your jeans?

Stacey Morrison faces a serious aversion to the cold to try cryo-therapy, to discover a classic case of 'what doesn't kill you makes you stronger...'

Cold Immersion Therapy: Will freezing free you up?

CBD beauty products are being hailed as a 'beauty game-changer' overseas, but they're still illegal here.Stacey Morrison finds out if we're missing a trick.

CBD beauty products are being hailed as a 'beauty game-changer' overseas, but they're still illegal here.<br>Stacey Morrison finds out if we're missing a trick.

CBD & Hemp: Can these contentious plants improve our skin

Kim Kardashian made waist trainers popular and the recent Bridgerton Netflix series saw a bump in corset sales.Stacey Morrison discovers if squeezing our tummies into shape is healthy or just a very uncomfortable hoax.

Kim Kardashian made waist trainers popular and the recent Bridgerton Netflix series saw a bump in corset sales.<br>Stacey Morrison discovers if squeezing our tummies into shape is healthy or just a very uncomfortable hoax.

Waist trainers: Do they really work?

The new season of Healthy or Hoax is on its way. Stacey Morrison not only hosts the show, but also faces her fears to trial some of the latest health fads.

Healthy or Hoax: Season 3 is on its way

Fermented foods have been around for longer than refrigeration, but recently they have developed a reputation for having numerous health benefits. We find out if that reputation is founded in reality.

Fermented Foods: For or Against?

Can something make us feel better just by smelling nice? And if it can do that, could we get even more benefits from rubbing it on our skin or even eating it?

Essential Oils: Can we live with or without them?

Turmeric is supposed to help a range of ailments from arthritis to Alzheimer's. But is this spice the real deal or just fool's gold?

Turmeric: Too Good to Be True?

Stacey Morrison looks at the latest food &amp; fitness trends to discover what's good for you and what's gobbledygook. In short: Do they work?

Shakti Mats made a big splash when they arrived in New Zealand a few years ago. But does lying on thousands of tiny spikes improve our health or is it just a painful hoax?

Shakti Mats: Pain or Gain?

Studies show fasting could improve outcomes for a huge range of medical conditions... in mice. Do those benefits cross over to humans too?

Fasting: The Quick Way to Better Health?

Charcoal is credited with getting rid of gas, bloating, hangovers and generally helping us cleanse and detox. Healthy or Hoax finds out if the claims are backed up by science.

Charcoal: Black gold?

Stacey Morrison puts her body on the line to find out if coolsculpting - a non-surgical fat removal technique - can help you get the perfect figure.

Coolsculpting: Can you really freeze your fat away?

It's been a long time coming, but the long-awaited second season of Healthy or Hoax is on its way!

Healthy or Hoax: Season 2

In episode six of Healthy or Hoax, Carol Hirschfeld wonders whether we would be better off eating food raw, rather than cooking it. I mean, who needs fire?

Is raw food better than cooked?

In part five of Healthy or Hoax, Carol Hirschfeld gives flotation pods a try to see whether they could be an answer for those looking to de-stress.

Can you float your troubles away?

A raft of new dairy substitutes are turning up on supermarket shelves, but in part four of Healthy or Hoax we ask: can they really be called milk?

Getting milk out of an almond

Greens powders are firmly entrenched as part of the smoothie craze, but in episode three of Healthy or Hoax we find out there's one ingredient in there you might not expect.

What's really in your smoothie?

In part two of Healthy or Hoax, Carol Hirschfeld hits the gym for some High Intensity Interval Training and finds it can take you up a notch... if you fit the bill. So is HIIT right for you?

Is high-intensity exercise too much of a good thing?

Healthy or Hoax

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