Coping With Loss

The Language of Love

Coping With Life

Sometimes we seek paralysed when it comes to making an important decision.  We naturally want things to be right. This podcast considers why we sometimes fail to decide as we seek the elusive perfect decision. It then briefly considers some strategies to help us make a decision when we are finding it difficult.

Managing Procrastination

Reducing Stress with a Seagull

Sometimes we feel very vulnerable and lacking in self-esteem.  Sometimes the roots of that go back to our childhood and the kind of affirmation we received then.  Sometimes we were showered with affirmation that reminded us how important we were and fed into our confidence.  Sometimes either words, or events, or circumstances seriously challenged our sense of self-worth.  The good news is that any deficits in our sense of self-worth can be improved. The difficult news is that we have to do it.  We can't rely on others to do it now we are grown up.

Stroking Your Self Esteem

It isn't easy to find the right therapist sometimes.  People get confused about the different titles and don't always know what questions to ask in order to assure themselves that they are going to a well-qualified, accredited professional person who is right for them.  This podcast explores some of the questions to ask and helps inform potential clients about the professional standards they can expect from a good therapist.

How do you find the right counsellor for you?

Thank you so much for this podcast - I have just listened to the one on self esteem - I never knew that my job up to the age of 18 was to receive strokes - yes you describe well how I feel, sometimes I capitulate when I am bullied and sometimes I get fuming and angry.Thank you for these well spoken, intelligent, and kind podcasts

Thank you so much for this H e l p f u l podcast

Thinking About Counselling

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!