Episode 2370 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics including youtube, giving credit where it's due, recipe ideas, answering questions, and more.  https://vinnietortorich.com/2023/08/credit-where-its-due-episode-2370 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - CREDIT WHERE IT'S DUE   First, there is an in-depth analysis of "The Devil Went Down to Georgia." (2:00) They chat about how well Vinnie's youtube channel is doing and what some upcoming content will be. (15:55) Anna and Vinnie take a few minutes to discuss the very sad passing of raw vegan influencer, Zhanna D'Art. (17:40)  It has been reported that her cause of death was "starvation and exhaustion." If you or anyone you know is struggling with an eating disorder, please get professional help.   Vinnie attended "Momentum in the Mountains", which is a health retreat. (18:40)  There were several speakers, including Nina Teicholz and Dom D'Agostino.  Vinnie tells a story about how Nina's work was being parroted by someone else, and not giving her credit. Anna and Vinnie discuss how hard they work, and encourage others to do their own research and give credit where it's due. Nina, as always, was fully professional and gave the best, tightest info.     Anna asks Vinnie a question from a listener: is NSNG® healthy for children? Do children need more carbs? (34:15) Vinnie and Anna swap a couple of easy recipes for dinner. (43:45)  They also chat about some favorite wings recipes since football season starts soon. So there is some football talk here as well.   Another question from the interwebs is about having CBD edibles if they help curb appetite. (55:30) Don't forget to check out Anna's , too!  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2370 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics including youtube, giving credit where it's due, recipe ideas, answering questions, and more.  <a href="https://vinnietortorich.com/2023/08/credit-where-its-due-episode-2370" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/08/credit-where-its-due-episode-2370</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - CREDIT WHERE IT'S DUE   First, there is an in-depth analysis of "The Devil Went Down to Georgia." (2:00) They chat about how well Vinnie's youtube channel is doing and what some upcoming content will be. (15:55) Anna and Vinnie take a few minutes to discuss the very sad passing of raw vegan influencer, Zhanna D'Art. (17:40)  It has been reported that her cause of death was "starvation and exhaustion." If you or anyone you know is struggling with an eating disorder, please get professional help.   Vinnie attended "Momentum in the Mountains", which is a health retreat. (18:40)  There were several speakers, including Nina Teicholz and Dom D'Agostino.  Vinnie tells a story about how Nina's work was being parroted by someone else, and not giving her credit. Anna and Vinnie discuss how hard they work, and encourage others to do their own research and give credit where it's due. Nina, as always, was fully professional and gave the best, tightest info.     Anna asks Vinnie a question from a listener: is NSNG® healthy for children? Do children need more carbs? (34:15) Vinnie and Anna swap a couple of easy recipes for dinner. (43:45)  They also chat about some favorite wings recipes since football season starts soon. So there is some football talk here as well.   Another question from the interwebs is about having CBD edibles if they help curb appetite. (55:30) Don't forget to check out Anna's , too!  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Credit Where It's Due - Episode 2370

Anna Vocino

Episode 2369 - On this Friday's show, Vinnie Tortorich and Anna Vocino give you a Grocery 101 course on how grocery stores work, saving money on meat and produce, how to best shop for keeping NSNG®, and more.  https://vinnietortorich.com/2023/08/grocery-101-with-anna-vocino-episode-2369 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - GROCERY 101   Vinnie and Anna start with some history about how the grocery stores of today got established, thanks to cardboard and the Piggly Wiggly. (You’ll see what I mean!) (2:00) They have done several “101”-style episodes that you can listen to that are available on Vinnie’s website. (11:50) This episode will focus on grocery shopping and how to streamline your shopping and help you save money, too! Vinnie also describes what “horse trading” and a “Monroney sticker” is and how they came to be. (12:15) Vinnie talks about what he and Serena do to find deals on meat. (17:30)  Anna clarifies the difference between store sales as opposed to clipping coupons.   Anna goes through what your food list could look like. (21:00) Anna discusses what kinds of margins various store chains have on their products. (23:50) Other than certain items like spices and coffee, the best is to shop the perimeter of the grocery store. (30:00)  If you do buy packaged items, be sure to thoroughly read the labels for junk ingredients! They also recommend finding a good butcher, if you can.   They chat about a documentary about the history of Trader Joe’s. (39:00)  Trader Joe’s has a great, affordable cheese department!   The Villa Cappelli ad has some additional info, too. (45:00) Anna and Vinnie share some additional thoughts on things like Miracle Whip, Cool Whip, and Little Debbie cakes.  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2369 - On this Friday's show, Vinnie Tortorich and Anna Vocino give you a Grocery 101 course on how grocery stores work, saving money on meat and produce, how to best shop for keeping NSNG®, and more.  <a href="https://vinnietortorich.com/2023/08/grocery-101-with-anna-vocino-episode-2369" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/08/grocery-101-with-anna-vocino-episode-2369</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - GROCERY 101   Vinnie and Anna start with some history about how the grocery stores of today got established, thanks to cardboard and the Piggly Wiggly. (You’ll see what I mean!) (2:00) They have done several “101”-style episodes that you can listen to that are available on Vinnie’s website. (11:50) This episode will focus on grocery shopping and how to streamline your shopping and help you save money, too! Vinnie also describes what “horse trading” and a “Monroney sticker” is and how they came to be. (12:15) Vinnie talks about what he and Serena do to find deals on meat. (17:30)  Anna clarifies the difference between store sales as opposed to clipping coupons.   Anna goes through what your food list could look like. (21:00) Anna discusses what kinds of margins various store chains have on their products. (23:50) Other than certain items like spices and coffee, the best is to shop the perimeter of the grocery store. (30:00)  If you do buy packaged items, be sure to thoroughly read the labels for junk ingredients! They also recommend finding a good butcher, if you can.   They chat about a documentary about the history of Trader Joe’s. (39:00)  Trader Joe’s has a great, affordable cheese department!   The Villa Cappelli ad has some additional info, too. (45:00) Anna and Vinnie share some additional thoughts on things like Miracle Whip, Cool Whip, and Little Debbie cakes.  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Grocery 101 with Anna Vocino - Episode 2369

Episode 2368 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the heat, getting your salt, rowing, and more.  https://vinnitortorich.com.2023/08/getting-your-salt-episode-2368 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  GETTING YOUR SALT  After sharing thoughts about the hot weather, Vinnie mentions the importance of electrolytes and staying hydrated. (1:50)  Gina is shocked that some doctors and nurses still recommend products like “sports drinks” which are full of sugar.   Vinnie explains why good salt is important—don’t just get table salt! (6:00)  Get good quality salt like Redmonds, or any pink salt, black salt, etc. People worry about salt intake, but your body needs salt. Processed foods contain a lot of sodium; however, it’s the processed food that is the problem. Vinnie tells how he got to visit Redmond’s salt mines in Utah. (9:00)  It’s his favorite and has the highest quality salt and mineral content. Vinnie explains what goes into his UltraSalt and how much he uses in water.     Vinnie has been taking rowing classes. (16:00)  Not surprisingly, he’s excelling.   He shares some of his challenges with his Concept 2 rowing machine.  He's now rowed millions of miles according to his Concept 2.   He explains more about rowing and sculling. (22:00) Vinnie enjoys seeing others in his class making progress, too! Vinnie recommends the documentary "A Most Beautiful Thing,". (27:15)  It follows a program that put rival gang members from Chicago into rowing teams. The members come back as adults to try to compete again and give hope to others.   Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Getting Your Salt - Episode 2368

Episode 2367 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the real influencers of social media, how you can't go backward during peri-menopause, and more.  https://vinnietortorich.com/2023/08/real-influencers-episode-2367 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - THE REAL INFLUENCERS   Vinnie is pissed off about a text Anna sent him. (3:30)  It’s about a question directed to and targeting Anna on a youtube video.   Anna reads the question posed to her and later gives a thoughtful, clear, and beautiful response. (11:00) They discuss rude comments people make to others. (14:20)  They also defend people who put themselves out there for accountability and help others—THEY are the REAL influencers. They make themselves vulnerable to the whole world—they name several NSNG® folks who share their lives to help others.   Vinnie shares his thoughts about the ridiculous claims on social media and how people willfully hurt each other. (17:00) Anna shares her beautiful response to the commenter. (18:00)  Anna is a badass, but we all knew that.   Vinnie shares his thoughts on why he thinks the commenter is not genuine. (20:00)  They analyze the comments further. Anna took the opportunity to respond to retell her health story and why she is so passionate about NSNG®.    CAN’T GO BACKWARD  Anna wants Vinnie to discuss health challenges for women in peri-menopause and menopause. (37:30) He also talks about calls he gets from women and how frustrating peri- and menopause is. (39:15)  They mention several experts to pay attention to who can help: Dr. Sara Gottfried, Cynthia Thurlow, Dr. Mindy Pelz, Mary Claire Haver, Dr. Anna Cabeca, and Dr. Jen Gunter.   They talk about the importance of staying true to NSNG® to try to control symptoms. (41:30)  You can’t go backward—going off-plan will affect your level of symptoms. Anna discusses some of the HRT misinformation based on bad science. (44:00) It’s discussed in a very important interview between Andrew Huberman and Dr. Peter Attia .   They discuss how Anna's bloodwork has improved on NSNG®. Vinnie and Anna close the show, discussing upcoming content with ab videos from Vinnie and Anna’s upcoming cookbook. (50:50)  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2367 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about the real influencers of social media, how you can't go backward during peri-menopause, and more.  <a href="https://vinnietortorich.com/2023/08/real-influencers-episode-2367" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/08/real-influencers-episode-2367</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - THE REAL INFLUENCERS   Vinnie is pissed off about a text Anna sent him. (3:30)  It’s about a question directed to and targeting Anna on a youtube video.   Anna reads the question posed to her and later gives a thoughtful, clear, and beautiful response. (11:00) They discuss rude comments people make to others. (14:20)  They also defend people who put themselves out there for accountability and help others—THEY are the REAL influencers. They make themselves vulnerable to the whole world—they name several NSNG® folks who share their lives to help others.   Vinnie shares his thoughts about the ridiculous claims on social media and how people willfully hurt each other. (17:00) Anna shares her beautiful response to the commenter. (18:00)  Anna is a badass, but we all knew that.   Vinnie shares his thoughts on why he thinks the commenter is not genuine. (20:00)  They analyze the comments further. Anna took the opportunity to respond to retell her health story and why she is so passionate about NSNG®.    CAN’T GO BACKWARD  Anna wants Vinnie to discuss health challenges for women in peri-menopause and menopause. (37:30) He also talks about calls he gets from women and how frustrating peri- and menopause is. (39:15)  They mention several experts to pay attention to who can help: Dr. Sara Gottfried, Cynthia Thurlow, Dr. Mindy Pelz, Mary Claire Haver, Dr. Anna Cabeca, and Dr. Jen Gunter.   They talk about the importance of staying true to NSNG® to try to control symptoms. (41:30)  You can’t go backward—going off-plan will affect your level of symptoms. Anna discusses some of the HRT misinformation based on bad science. (44:00) It’s discussed in a very important interview between Andrew Huberman and Dr. Peter Attia .   They discuss how Anna's bloodwork has improved on NSNG®. Vinnie and Anna close the show, discussing upcoming content with ab videos from Vinnie and Anna’s upcoming cookbook. (50:50)  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Real Influencers - Episode 2367

Mark Allen

Episode 2366 - On this Friday's show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training, movement for longevity, reconnecting to nature, and more.  https://vinnietortorich.com/2023/08/reconnecting-nature-mark-allen-episode-2366 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  RECONNECTING TO NATURE  Vinnie and Mark start off the conversation by discussing Zone 2 training and Mark’s history as a triathlete. (2:30)  Nobody believed in the effectiveness of Zone 2 Mark saw his success skyrocket by training in Zone 2 under the guidance of coach Phil Maffetone.   Vinnie and Mark discuss how movement and exercise were a part of everyday life, and people didn’t have to pay to go to a gym to get in exercise. (9:00)  Fitness and longevity used to be a byproduct of regular workdays and living. (13:00) We’ve become a very sedentary society, and it’s harder to fit movement in because of the current workday. They each discuss goals for movement for conditioning and vitality.  And if movement and vitality can be part of our play—that’s even better.   Vinnie tells Mark of his 365 Cardio goal. (16:00)  He emphasizes the need to always have something in front of you.     They discuss how cell phones have affected society negatively. (18:45) Mark shares thoughts on how, just like your body needs recovery from exercise, your brain needs recovery to reset from screen time.  The phone is interfering with and depleting replenishment. (19:55)   They go into a deep dive about other ways to disconnect; as a result, this leads to chatting about the need for reconnecting to nature. (22:00)  They reflect on what brings fulfillment to each of them. Vinnie tells Mark about Colin O'Brady and the 12-Hour walk. (28:30) Vinnie plays a bit from George Carlin about "stuff". (36:30)   They discuss the differences in types of racing bikes and the Tour de France. (51:30) You can find Mark on  where he does triathlon training for clients.  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2366 - On this Friday's show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training, movement for longevity, reconnecting to nature, and more.  <a href="https://vinnietortorich.com/2023/08/reconnecting-nature-mark-allen-episode-2366" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/08/reconnecting-nature-mark-allen-episode-2366</a> PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  RECONNECTING TO NATURE  Vinnie and Mark start off the conversation by discussing Zone 2 training and Mark’s history as a triathlete. (2:30)  Nobody believed in the effectiveness of Zone 2 Mark saw his success skyrocket by training in Zone 2 under the guidance of coach Phil Maffetone.   Vinnie and Mark discuss how movement and exercise were a part of everyday life, and people didn’t have to pay to go to a gym to get in exercise. (9:00)  Fitness and longevity used to be a byproduct of regular workdays and living. (13:00) We’ve become a very sedentary society, and it’s harder to fit movement in because of the current workday. They each discuss goals for movement for conditioning and vitality.  And if movement and vitality can be part of our play—that’s even better.   Vinnie tells Mark of his 365 Cardio goal. (16:00)  He emphasizes the need to always have something in front of you.     They discuss how cell phones have affected society negatively. (18:45) Mark shares thoughts on how, just like your body needs recovery from exercise, your brain needs recovery to reset from screen time.  The phone is interfering with and depleting replenishment. (19:55)   They go into a deep dive about other ways to disconnect; as a result, this leads to chatting about the need for reconnecting to nature. (22:00)  They reflect on what brings fulfillment to each of them. Vinnie tells Mark about Colin O'Brady and the 12-Hour walk. (28:30) Vinnie plays a bit from George Carlin about "stuff". (36:30)   They discuss the differences in types of racing bikes and the Tour de France. (51:30) You can find Mark on  where he does triathlon training for clients.  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Reconnecting to Nature with Mark Allen - Episode 2366

Episode 2365 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about NSVs, how lycra lies, epidemiological studies bending the truth, and more.  https://vinnietortorich.com/2023/08/bending-the-truth-episode-2365 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  BENDING THE TRUTH  Today’s episode starts with a discussion about Sinéad O’Connor, who has tragically passed. (2:00)  Vinnie and Gina give an earnest reminder to always reach out to someone when feeling mentally distressed. There are so many people who care, even when it doesn't feel like it.   Gina shares a recent NSV (non-scale victory)—she fits into a new pair of jeans! (11:00)  She has results she can FEEL, and it feels amazing. She added in a little intermittent fasting. But she also reads an article from the NYPost that claims intermittent fasting raises blood sugar, which doesn’t makes sense.   This leads to a conversation about how things like lycra and leggings help hide things like weight gain. (20:00)  As a result, people end up ignoring and/or delaying changes in their habits.   Both lycra and many epidemiological studies can be a type of "bending the truth." Back to the NYPost article: Vinnie addresses why epidemiological studies can’t fully be trusted. (26:30)  Correlation does not mean causation. There are so many variables, like sleep, and misreporting of food intake. Vinnie quizzes Gina and not even her MENSA card can help her out on this one! Gina gives an example of how her schedule affected her; her body became very dysregulated.   Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and on .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2365 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about NSVs, how lycra lies, epidemiological studies bending the truth, and more.  <a href="https://vinnietortorich.com/2023/08/bending-the-truth-episode-2365" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/08/bending-the-truth-episode-2365</a> PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  BENDING THE TRUTH  Today’s episode starts with a discussion about Sinéad O’Connor, who has tragically passed. (2:00)  Vinnie and Gina give an earnest reminder to always reach out to someone when feeling mentally distressed. There are so many people who care, even when it doesn't feel like it.   Gina shares a recent NSV (non-scale victory)—she fits into a new pair of jeans! (11:00)  She has results she can FEEL, and it feels amazing. She added in a little intermittent fasting. But she also reads an article from the NYPost that claims intermittent fasting raises blood sugar, which doesn’t makes sense.   This leads to a conversation about how things like lycra and leggings help hide things like weight gain. (20:00)  As a result, people end up ignoring and/or delaying changes in their habits.   Both lycra and many epidemiological studies can be a type of "bending the truth." Back to the NYPost article: Vinnie addresses why epidemiological studies can’t fully be trusted. (26:30)  Correlation does not mean causation. There are so many variables, like sleep, and misreporting of food intake. Vinnie quizzes Gina and not even her MENSA card can help her out on this one! Gina gives an example of how her schedule affected her; her body became very dysregulated.   Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and on .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Bending the Truth - Episode 236

Episode 2364 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you can become a creature of habit and more.  https://vinnietortorich.com/2023/07/creature-of-habit-episode-2364 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - A CREATURE OF HABIT  Today’s episode starts with a discussion of Vinnie’s friend Don Coddington and a few other friends. (2:00)  He shares some items from his recent camping trip. (8:00) Vinnie is now planning a trip to the Grand Canyon next year. He also emphasizes the need for caution and experience when going mountaineering. (10:15)  And you will learn a bit about the term "sherpa".     Anna brings up James Clear's book, "". (17:30)  Speaking of habits, this segues to recipes and being a creature of habit in how we eat as well. Establishing a habit can take a range of time, from 60 days to 8 months or even forever. (30:00) Anna also mentions the book "", which breaks up the year into quarters so you can achieve new habits. (32:00)   Vinnie talks about consistency. (36:45)  He uses rowing as a goal; he doesn't just want to row on his Concept 2 rower, he's interested in learning from the local rowing club. It makes him wonder about people who aren't interested in learning.   This leads to a discussion about people who call Vinnie and express the frustration of "it was working, now it's not." (46:00)  Many times people's habits get disrupted because support at home is limited. Or people aren't fully into it like they think, or they try to "jimmy the system", which doesn't work, especially long-term.  He gives WW as an example.     Anna talks more about how to stay on track even if you don't have a lot of support at home. (53:00)  They chat a bit about retired Navy SEAL, endurance athlete, and author David Goggins. You can find his book "" here. They chat about Anna's husband's softball league and more rowing.    [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2364 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about various topics and discuss how you can become a creature of habit and more.  <a href="https://vinnietortorich.com/2023/07/creature-of-habit-episode-2364" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/creature-of-habit-episode-2364</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - A CREATURE OF HABIT  Today’s episode starts with a discussion of Vinnie’s friend Don Coddington and a few other friends. (2:00)  He shares some items from his recent camping trip. (8:00) Vinnie is now planning a trip to the Grand Canyon next year. He also emphasizes the need for caution and experience when going mountaineering. (10:15)  And you will learn a bit about the term "sherpa".     Anna brings up James Clear's book, "". (17:30)  Speaking of habits, this segues to recipes and being a creature of habit in how we eat as well. Establishing a habit can take a range of time, from 60 days to 8 months or even forever. (30:00) Anna also mentions the book "", which breaks up the year into quarters so you can achieve new habits. (32:00)   Vinnie talks about consistency. (36:45)  He uses rowing as a goal; he doesn't just want to row on his Concept 2 rower, he's interested in learning from the local rowing club. It makes him wonder about people who aren't interested in learning.   This leads to a discussion about people who call Vinnie and express the frustration of "it was working, now it's not." (46:00)  Many times people's habits get disrupted because support at home is limited. Or people aren't fully into it like they think, or they try to "jimmy the system", which doesn't work, especially long-term.  He gives WW as an example.     Anna talks more about how to stay on track even if you don't have a lot of support at home. (53:00)  They chat a bit about retired Navy SEAL, endurance athlete, and author David Goggins. You can find his book "" here. They chat about Anna's husband's softball league and more rowing.    [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

A Creature of Habit - Episode 2364

Phil Maffetone

Episode 2363 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone 2 training as well as how to build a better brain with music, and more.  https://vinnietortorich.com/2023/07/build-better-brain-phil-maffetone-episode-2363 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  BUILD A BETTER BRAIN  Vinnie welcomes Phil back to the show and they discuss the benefits of Zone 2 training. (3:00)  Phil comes from an exercise physiology background and has trained some of the world's elite athletes. Zone 2 can help lower your heart rate, burn fat, and has other amazing benefits. (17:00)   Phil has a new book out, "" and it's a holistic approach to health. (26:00)  He talks about his long history of being a musician and songwriter. Phil has learned about the science of how to build a better brain by adding music to his approach to health.  He chats about the benefits of challenging yourself to listen to a variety of good music--it's like exercise for your brain.     Vinnie and Phil discuss longevity and staying sharp. (32:00)  It's important to maintain passion, learn, explore, and expand the brain. Phil talks a bit about "junk music" which he feels isn't any better than eating junk food. Vinnie worries about the health of his brain because of his intense football playing in college. (36:00) Music can work as biofeedback and can be used in various therapeutic ways. (44:00)   You can find out more about Phil and his music at . You can find his endurance training book, "" here.  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2363 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone 2 training as well as how to build a better brain with music, and more.  <a href="https://vinnietortorich.com/2023/07/build-better-brain-phil-maffetone-episode-2363" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/build-better-brain-phil-maffetone-episode-2363</a> PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  BUILD A BETTER BRAIN  Vinnie welcomes Phil back to the show and they discuss the benefits of Zone 2 training. (3:00)  Phil comes from an exercise physiology background and has trained some of the world's elite athletes. Zone 2 can help lower your heart rate, burn fat, and has other amazing benefits. (17:00)   Phil has a new book out, "" and it's a holistic approach to health. (26:00)  He talks about his long history of being a musician and songwriter. Phil has learned about the science of how to build a better brain by adding music to his approach to health.  He chats about the benefits of challenging yourself to listen to a variety of good music--it's like exercise for your brain.     Vinnie and Phil discuss longevity and staying sharp. (32:00)  It's important to maintain passion, learn, explore, and expand the brain. Phil talks a bit about "junk music" which he feels isn't any better than eating junk food. Vinnie worries about the health of his brain because of his intense football playing in college. (36:00) Music can work as biofeedback and can be used in various therapeutic ways. (44:00)   You can find out more about Phil and his music at . You can find his endurance training book, "" here.  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Build a Better Brain with Phil Maffetone - Episode 2363

Episode 2362 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about eating beef, banned ingredients, and the FDA's claims of an "acceptable amount" of poison, and more.  https://vinnietortorich.com/2023/07/acceptable-amount-poison-episode-2362 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  AN ACCEPTABLE AMOUNT OF POISON  Gina announces to Vinnie she is down 10 lbs.; her husband is hard core NSNG® now because it helps keep inflammation down for playing basketball. (2:15)  They have also been enjoying ribeyes--and Gina hadn't eaten beef for 30 years!   Gina and Vinnie chat about a cereal product and this leads to a discussion about harmful ingredients that are allowed in food. (6:00)  Vinnie also talks about observations during his recent flight, including snacks they serve on airplanes.   Gina shares an example of the ingredients that are banned in Europe and Japan, but the FDA allows in our food. (17:45)  Stove Top Stuffing and Wheat Thins have ingredients that are endocrine disruptors that can affect things like your thyroid and sperm count. (24:00)   He also shares a funny Instagram post from "a recovering Californian." (22:00) The FDA classifies those ingredients as "an acceptable amount", even though they can cause damage to your body. (26:00) Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and on .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2362 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about eating beef, banned ingredients, and the FDA's claims of an "acceptable amount" of poison, and more.  <a href="https://vinnietortorich.com/2023/07/acceptable-amount-poison-episode-2362" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/acceptable-amount-poison-episode-2362</a> PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  AN ACCEPTABLE AMOUNT OF POISON  Gina announces to Vinnie she is down 10 lbs.; her husband is hard core NSNG® now because it helps keep inflammation down for playing basketball. (2:15)  They have also been enjoying ribeyes--and Gina hadn't eaten beef for 30 years!   Gina and Vinnie chat about a cereal product and this leads to a discussion about harmful ingredients that are allowed in food. (6:00)  Vinnie also talks about observations during his recent flight, including snacks they serve on airplanes.   Gina shares an example of the ingredients that are banned in Europe and Japan, but the FDA allows in our food. (17:45)  Stove Top Stuffing and Wheat Thins have ingredients that are endocrine disruptors that can affect things like your thyroid and sperm count. (24:00)   He also shares a funny Instagram post from "a recovering Californian." (22:00) The FDA classifies those ingredients as "an acceptable amount", even though they can cause damage to your body. (26:00) Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and on .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

An Acceptable Amount of Poison - Episode 2362

Episode 2361 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various topics and answer some questions about customizing protein intake, and more.  https://vinnietortorich.com/2023/07/customizing-protein-intake-episode-2361 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - CUSTOMIZING PROTEIN INTAKE  Vinnie and Anna announce a LIVE streaming event set for Tuesday, July 25, 2023, on Vinnie's  After a discussion about hairbands, grunge music, and doppelgängers, Vinnie and Anna give a few more details about the LIVE streaming event. (2:30) Vinnie talks about a rough day he had on social media and a fake account he needs to report. (16:45)  You can help him out, and he describes how. He also got a lot of grief about a post he made regarding steroids and a prominent person in the news. (20:30) And he was being pounced on by vegans on Twitter (again).   Anna has some questions for Vinnie from the internet. (28:15)  Anna reads two very different questions regarding customizing protein intake.  One has to do with losing weight; the other is about gaining weight. These are examples of how Vinnie can better serve you through having a consultation with him.   They discuss lean body mass; as a result, Vinnie gives some example situations to clarify. (36:00)  Vinnie recommends "only working the muscles you want to keep". It's important to eat protein by what you're doing.     They switch to discussing workouts that Vinnie will be making available in addition to other content on his  (47:30) Anna has a big Eat Happy Kitchen event in Seattle. (50:00)  Listen close--she gives details!  This leads to a bunch of should-outs and ideas for Meat-Ups!    [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2361 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various topics and answer some questions about customizing protein intake, and more.  <a href="https://vinnietortorich.com/2023/07/customizing-protein-intake-episode-2361" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/customizing-protein-intake-episode-2361</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - CUSTOMIZING PROTEIN INTAKE  Vinnie and Anna announce a LIVE streaming event set for Tuesday, July 25, 2023, on Vinnie's  After a discussion about hairbands, grunge music, and doppelgängers, Vinnie and Anna give a few more details about the LIVE streaming event. (2:30) Vinnie talks about a rough day he had on social media and a fake account he needs to report. (16:45)  You can help him out, and he describes how. He also got a lot of grief about a post he made regarding steroids and a prominent person in the news. (20:30) And he was being pounced on by vegans on Twitter (again).   Anna has some questions for Vinnie from the internet. (28:15)  Anna reads two very different questions regarding customizing protein intake.  One has to do with losing weight; the other is about gaining weight. These are examples of how Vinnie can better serve you through having a consultation with him.   They discuss lean body mass; as a result, Vinnie gives some example situations to clarify. (36:00)  Vinnie recommends "only working the muscles you want to keep". It's important to eat protein by what you're doing.     They switch to discussing workouts that Vinnie will be making available in addition to other content on his  (47:30) Anna has a big Eat Happy Kitchen event in Seattle. (50:00)  Listen close--she gives details!  This leads to a bunch of should-outs and ideas for Meat-Ups!    [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Customizing Protein Intake - Episode 2361

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message.  Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Dave Feldman

Episode 2360 - In this Friday’s episode, Vinnie Tortorich welcomes Dave Feldman and they discuss social media dynamics, steel man vs. straw man debates, LMHR research, and more.  https://vinnietortorich.com/steel-man-vs-straw-man-dave-feldman-episode-2360 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - STEEL MAN VS. STRAW MAN  Due to technical difficulties, an early portion of this episode was edited out, however, we hope you enjoy what remains of Vinnie’s interview with Dave Feldman. Vinnie starts the show with a special announcement. Vinnie and Dave discuss certain testosterone replacement therapies and what some numbers mean (or don’t). (4:15)  Dave explains some of the challenges in the research.   Dave tells you where you can find him and what he is up to in his latest works. (11:50)   Citizen Science Foundation -     Vinnie turns to the topic of social media trolls and they chat about how to deal with them. (15:45)  Dave explains how he wants prefers to handle them. He talks about how a "steel man vs straw man" argument dynamic works, as well as the Motte-Bailey Fallacy. He likes to reward good decorum in a debate; his goal is to move the needle in the conversation.   Vinnie talks about what inspired him to make “Beyond Impossible”. (26:15)  They discuss how plant-based burgers still lend to the killing of animals and carbon footprints.  They also discuss the  (incorrect) assumption that plant-based is better for the environment.  For example, fresh fruit used to be local and seasonal; however now it is shipped from all over the world year-round, which adds to the carbon footprint.     Finally, Dave gives an update about his most recent study regarding LMHR (lean mass hyper-responders). (40:00)  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2360 - In this Friday’s episode, Vinnie Tortorich welcomes Dave Feldman and they discuss social media dynamics, steel man vs. straw man debates, LMHR research, and more.  <a href="https://vinnietortorich.com/steel-man-vs-straw-man-dave-feldman-episode-2360" rel="nofollow" target="_blank">https://vinnietortorich.com/steel-man-vs-straw-man-dave-feldman-episode-2360</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - STEEL MAN VS. STRAW MAN  Due to technical difficulties, an early portion of this episode was edited out, however, we hope you enjoy what remains of Vinnie’s interview with Dave Feldman. Vinnie starts the show with a special announcement. Vinnie and Dave discuss certain testosterone replacement therapies and what some numbers mean (or don’t). (4:15)  Dave explains some of the challenges in the research.   Dave tells you where you can find him and what he is up to in his latest works. (11:50)   Citizen Science Foundation -     Vinnie turns to the topic of social media trolls and they chat about how to deal with them. (15:45)  Dave explains how he wants prefers to handle them. He talks about how a "steel man vs straw man" argument dynamic works, as well as the Motte-Bailey Fallacy. He likes to reward good decorum in a debate; his goal is to move the needle in the conversation.   Vinnie talks about what inspired him to make “Beyond Impossible”. (26:15)  They discuss how plant-based burgers still lend to the killing of animals and carbon footprints.  They also discuss the  (incorrect) assumption that plant-based is better for the environment.  For example, fresh fruit used to be local and seasonal; however now it is shipped from all over the world year-round, which adds to the carbon footprint.     Finally, Dave gives an update about his most recent study regarding LMHR (lean mass hyper-responders). (40:00)  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Steel Man vs. Straw Man with Dave Feldman - Episode 2360

Episode 2359 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's recent adventure climbing Mt. Whitney, some of the current challenges, and more.  https://vinnietortorich.com/2023/07/climbing-mt-whitney-episode-2359 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  CLIMBING MT. WHITNEY  After discussing college dances, music, and movie montages, Vinnie and Gina turn to Vinnie's recent mountain excursion up Mt. Whitney. (2:00) Gina is glad Vinnie and his friend Don are home and in one piece. (11:00)  There are a lot of dangers in climbing Mt. Whitney and Vinnie explains. There have been deaths and avalanches this year, and Vinnie anticipates more.   Vinnie fesses up to a mistake he made in prepping for his climb. (23:55)  He and Don had a lot of things happen that they felt they really "beat the odds".   Gina asks Vinnie: What kept him going instead of giving up and going back down the mountain? (24:00) Vinnie tells Gina about "glissading"; it's not as easy as it seems. (28:00) Gina asks about the wildlife and how many hikers they (didn't) run into. They chat about Lone Pine, the town at the base of the mountain. (34:00) Vinnie has some cautionary words for other climbers. (37:00) He finishes up by talking about how he fueled himself. (39:00) Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and on .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2359 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about Vinnie's recent adventure climbing Mt. Whitney, some of the current challenges, and more.  <a href="https://vinnietortorich.com/2023/07/climbing-mt-whitney-episode-2359" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/climbing-mt-whitney-episode-2359</a> PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  CLIMBING MT. WHITNEY  After discussing college dances, music, and movie montages, Vinnie and Gina turn to Vinnie's recent mountain excursion up Mt. Whitney. (2:00) Gina is glad Vinnie and his friend Don are home and in one piece. (11:00)  There are a lot of dangers in climbing Mt. Whitney and Vinnie explains. There have been deaths and avalanches this year, and Vinnie anticipates more.   Vinnie fesses up to a mistake he made in prepping for his climb. (23:55)  He and Don had a lot of things happen that they felt they really "beat the odds".   Gina asks Vinnie: What kept him going instead of giving up and going back down the mountain? (24:00) Vinnie tells Gina about "glissading"; it's not as easy as it seems. (28:00) Gina asks about the wildlife and how many hikers they (didn't) run into. They chat about Lone Pine, the town at the base of the mountain. (34:00) Vinnie has some cautionary words for other climbers. (37:00) He finishes up by talking about how he fueled himself. (39:00) Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and on .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Climbing Mt. Whitney - Episode 2359

Episode 2358 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss infusions, advocating for yourself, the power of sugar, and more.  https://vinnietortorich.com/2023/07/power-of-sugar-episode-2358 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - THE POWER OF SUGAR  Vinnie and Anna lead off the show by discussing "recovery" infusions and what cases they are really necessary. (3:00)  Vinnie shares some stories about electrolytes, staying hydrated, and days growing up in the South. Anna and Vinnie chat a bit about alcohol and what it does to your body. Anna had an infusion once and didn't feel it made a difference.   Vinnie's brother had a desperate need for hydration; he tells the story of his brother's experience going to the hospital. (12:45)  This is a real need for rehydration, not just because you drank too much the night before!   Anna and Vinnie talk about how diagnoses of medical conditions force you to reconsider your relationship with things like food. (18:00)  She has a niece diagnosed with T1 diabetes, but now she knows and she can make changes to benefit her life. Anna made changes when she found out she was celiac. Vinnie talks about an incident where he realized the power of sugar.   Anna shares a question from a listener regarding getting bloodwork and cholesterol tests and how to advocate for yourself in getting answers. (32:00)  Vinnie recommends contacting other doctors if your doctor doesn't appear to be current in his/her knowledge.  Dr. Tro Kalayjian at . Dr. Philip Ovadia at . Dr. Bret Scher at .com. Dr. Brian Lenzkes at . The Institute of Functional Medicine for other resources and to find a practitioner near you at .     Anna shares some of her journey about cholesterol and other blood markers as an example of what to ask. (40:20) The duo also shares some thoughts on the history of the manufacturing of foods and drinks like Gatorade. (46:20) Vinnie and Anna share a few more food stories as well as Anna cooking for 15 people. (51:20)  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2358 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss infusions, advocating for yourself, the power of sugar, and more.  <a href="https://vinnietortorich.com/2023/07/power-of-sugar-episode-2358" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/power-of-sugar-episode-2358</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - THE POWER OF SUGAR  Vinnie and Anna lead off the show by discussing "recovery" infusions and what cases they are really necessary. (3:00)  Vinnie shares some stories about electrolytes, staying hydrated, and days growing up in the South. Anna and Vinnie chat a bit about alcohol and what it does to your body. Anna had an infusion once and didn't feel it made a difference.   Vinnie's brother had a desperate need for hydration; he tells the story of his brother's experience going to the hospital. (12:45)  This is a real need for rehydration, not just because you drank too much the night before!   Anna and Vinnie talk about how diagnoses of medical conditions force you to reconsider your relationship with things like food. (18:00)  She has a niece diagnosed with T1 diabetes, but now she knows and she can make changes to benefit her life. Anna made changes when she found out she was celiac. Vinnie talks about an incident where he realized the power of sugar.   Anna shares a question from a listener regarding getting bloodwork and cholesterol tests and how to advocate for yourself in getting answers. (32:00)  Vinnie recommends contacting other doctors if your doctor doesn't appear to be current in his/her knowledge.  Dr. Tro Kalayjian at . Dr. Philip Ovadia at . Dr. Bret Scher at .com. Dr. Brian Lenzkes at . The Institute of Functional Medicine for other resources and to find a practitioner near you at .     Anna shares some of her journey about cholesterol and other blood markers as an example of what to ask. (40:20) The duo also shares some thoughts on the history of the manufacturing of foods and drinks like Gatorade. (46:20) Vinnie and Anna share a few more food stories as well as Anna cooking for 15 people. (51:20)  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Power of Sugar - Episode 2358

Episode 2357 - In this Friday’s episode, Vinnie Tortorich welcomes author Andrea Bertaglio and they discuss the core of the problem with attacks on the meat and farm industries, and more.  https://vinnietortorich.com/2023/07/core-of-the-problem-with-andrea-bertaglio-epsiode-2357 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - THE CORE OF THE PROBLEM  Vinnie welcomes Andrea Bertaglio, who is the author of "". (2:40)  Andrea is an environmental journalist who was investigating the farming industry. His goal is to get the correct information out into the world about meat, nutrition, and the farming industry.   Both Vinnie and Andrea's backgrounds growing up exposed them to farming, so they both have a working knowledge of what farming takes. (7:00)  They discuss the frustration of speaking to people with no working knowledge of farming. Others just want to look at data, preach from their offices, get financial backing, and determine public policy. Even knowledgeable people like Frank Mitloehrner are often ignored by certain activist groups.   It is important to get away from "confirmation bias" (only looking for information that confirms one's current beliefs) in all areas. (13:00)  Andrea discovered his own biases when he was interviewing farmers about the environment. (15:30) This was the tipping point and he realized he was naive and susceptible to dogma he had been exposed to early in his career.   Vinnie and Andrea discuss certain contradictions that often happen with extreme environmentalism and veganism. (23:00)  They also give examples of where naïveté actually harms the ecosystem. Conservation groups such as "Duck Unlimited" help keep the environment and ecosystem sound. (33:00)    RED MEAT AND NUTRITION  Vinnie and Andrea discuss the problem of vegan parents forcing their developing children onto vegan diets and the horrendous results.  Severe nutritional deficiencies to cases of death have happened. It's an example of when arrogance goes beyond common sense. (41:00) Misinformation is circulating and creating more health issues.   They discuss how the core of the problem is that there is a huge disconnect about where food comes from.  There needs to be an understanding of farming, the necessary nutrition meat provides, and the sustainability it can provide. Meat is fundamental for healthy development.   You can find Andrea Bertaglio on Twitter @AndreaBertaglio  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2357 - In this Friday’s episode, Vinnie Tortorich welcomes author Andrea Bertaglio and they discuss the core of the problem with attacks on the meat and farm industries, and more.  <a href="https://vinnietortorich.com/2023/07/core-of-the-problem-with-andrea-bertaglio-epsiode-2357" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/core-of-the-problem-with-andrea-bertaglio-epsiode-2357</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - THE CORE OF THE PROBLEM  Vinnie welcomes Andrea Bertaglio, who is the author of "". (2:40)  Andrea is an environmental journalist who was investigating the farming industry. His goal is to get the correct information out into the world about meat, nutrition, and the farming industry.   Both Vinnie and Andrea's backgrounds growing up exposed them to farming, so they both have a working knowledge of what farming takes. (7:00)  They discuss the frustration of speaking to people with no working knowledge of farming. Others just want to look at data, preach from their offices, get financial backing, and determine public policy. Even knowledgeable people like Frank Mitloehrner are often ignored by certain activist groups.   It is important to get away from "confirmation bias" (only looking for information that confirms one's current beliefs) in all areas. (13:00)  Andrea discovered his own biases when he was interviewing farmers about the environment. (15:30) This was the tipping point and he realized he was naive and susceptible to dogma he had been exposed to early in his career.   Vinnie and Andrea discuss certain contradictions that often happen with extreme environmentalism and veganism. (23:00)  They also give examples of where naïveté actually harms the ecosystem. Conservation groups such as "Duck Unlimited" help keep the environment and ecosystem sound. (33:00)    RED MEAT AND NUTRITION  Vinnie and Andrea discuss the problem of vegan parents forcing their developing children onto vegan diets and the horrendous results.  Severe nutritional deficiencies to cases of death have happened. It's an example of when arrogance goes beyond common sense. (41:00) Misinformation is circulating and creating more health issues.   They discuss how the core of the problem is that there is a huge disconnect about where food comes from.  There needs to be an understanding of farming, the necessary nutrition meat provides, and the sustainability it can provide. Meat is fundamental for healthy development.   You can find Andrea Bertaglio on Twitter @AndreaBertaglio  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Core of the Problem with Andrea Bertaglio - Episode 2357

Episode 2356 - On this Wednesday's show Vinnie Tortorich has special guest Meagan Hawkes to share her successes and new challenges, why the only option is NSNG®, and more.  https://vinnietortorich.com/2023/07/the-only-option-is-nsng-epsiode-2356 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  THE ONLY OPTION IS NSNG®  After a little discussion about some things including social media, Vinnie asks Meagan about her NSNG®journey. (5:00)  Meagan was diabetic and 300 pounds. She shares how she found Vinnie. She's very happy at her current weight because she is active and healthy.   Meagan is very close to her goal weight, however now she is focusing on weight training and other exercise. (11:00) Vinnie claims she is a female Scott King (even though she was NSNG® before Scott King). (18:00)  She also shares what her exercise regimen tends to be and the variety of things she does. (21:20) She also now has the goal of competing in a sprint triathlon.   Meagan has also been participating in a 75Hard challenge; she explains what that is. (22:00)  It challenges you to be consistent and boosts your mindset. Vinnie doesn’t mind challenges like 75Hard; however, he prefers to do personal goals differently and explains what he does. (25:00)   Meagan explains that she didn’t even work out until she lost her first 100 lbs. (32:00)  Vinnie and she discuss how, as you lose weight, many people find they have more energy and want to get moving! She also suggests that getting well-established in NSNG® also helps. She emphasizes the only option is NSNG® for her. They discuss the importance of exercise--it is the fountain of youth!   They discuss exercise further and Vinnie mentions some things that he does to prep for climbing Mt Whitney. (34:00) They talk about exercise and doing what works for you to help you stick to it. They chat more about triathlons and the Ironman. (47:00)  Vinnie shares a bit of history about Ironman, Mark Allen, and Dave Scott.   Meagan asks Vinnie to explain training in Zone 2 for any new listeners and what the benefits of Zone 2 are. (53:00)  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2356 - On this Wednesday's show Vinnie Tortorich has special guest Meagan Hawkes to share her successes and new challenges, why the only option is NSNG®, and more.  <a href="https://vinnietortorich.com/2023/07/the-only-option-is-nsng-epsiode-2356" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/the-only-option-is-nsng-epsiode-2356</a> PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  THE ONLY OPTION IS NSNG®  After a little discussion about some things including social media, Vinnie asks Meagan about her NSNG®journey. (5:00)  Meagan was diabetic and 300 pounds. She shares how she found Vinnie. She's very happy at her current weight because she is active and healthy.   Meagan is very close to her goal weight, however now she is focusing on weight training and other exercise. (11:00) Vinnie claims she is a female Scott King (even though she was NSNG® before Scott King). (18:00)  She also shares what her exercise regimen tends to be and the variety of things she does. (21:20) She also now has the goal of competing in a sprint triathlon.   Meagan has also been participating in a 75Hard challenge; she explains what that is. (22:00)  It challenges you to be consistent and boosts your mindset. Vinnie doesn’t mind challenges like 75Hard; however, he prefers to do personal goals differently and explains what he does. (25:00)   Meagan explains that she didn’t even work out until she lost her first 100 lbs. (32:00)  Vinnie and she discuss how, as you lose weight, many people find they have more energy and want to get moving! She also suggests that getting well-established in NSNG® also helps. She emphasizes the only option is NSNG® for her. They discuss the importance of exercise--it is the fountain of youth!   They discuss exercise further and Vinnie mentions some things that he does to prep for climbing Mt Whitney. (34:00) They talk about exercise and doing what works for you to help you stick to it. They chat more about triathlons and the Ironman. (47:00)  Vinnie shares a bit of history about Ironman, Mark Allen, and Dave Scott.   Meagan asks Vinnie to explain training in Zone 2 for any new listeners and what the benefits of Zone 2 are. (53:00)  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Only Option is NSNG® - Episode 2356

Episode 2355 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety pack of information by answering questions, and more.  https://vinnietortorich.com/2023/07/variety-pack-information-episode-2355 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - A VARIETY PACK OF INFORMATION  Anna has a cold which leads to a discussion of supplementation. (2:00)  They chat about work ethic and not taking a day off work if either is sick. Vinnie has a history of not "waiting for Monday" because the time for action is now!   They chat about a variety of things including comments they get on social media. (13:00) The Villa Cappelli ad leads to some discussion of Vinnie's grandmother and a song by Hank Williams she would always sing. (22:30) Since Anna has a cold, she has some questions for Vinnie regarding whether or not she should exercise while sick. (25:30)  Vinnie recommends listening to your body; as a result, he gives some examples.   Anna has another question about plantar fasciitis and what a person can do to help recover from it. (30:40)  They also converse about feet, socks, and more.   Vinnie tells Anna about how he and Serena are building up content on his youtube channel, and he plays one of his videos as an example. (40:00)  The video is his  about the benefits of coconut oil for the brain. Coconut oil provides ketones as fuel for your brain. Dr. Newport recommends taking a small amount around every 4 hours throughout the day for great benefits.   Anna takes a turn and shares a video from her youtube channel as well--check it out !  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2355 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss a variety pack of information by answering questions, and more.  <a href="https://vinnietortorich.com/2023/07/variety-pack-information-episode-2355" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/variety-pack-information-episode-2355</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - A VARIETY PACK OF INFORMATION  Anna has a cold which leads to a discussion of supplementation. (2:00)  They chat about work ethic and not taking a day off work if either is sick. Vinnie has a history of not "waiting for Monday" because the time for action is now!   They chat about a variety of things including comments they get on social media. (13:00) The Villa Cappelli ad leads to some discussion of Vinnie's grandmother and a song by Hank Williams she would always sing. (22:30) Since Anna has a cold, she has some questions for Vinnie regarding whether or not she should exercise while sick. (25:30)  Vinnie recommends listening to your body; as a result, he gives some examples.   Anna has another question about plantar fasciitis and what a person can do to help recover from it. (30:40)  They also converse about feet, socks, and more.   Vinnie tells Anna about how he and Serena are building up content on his youtube channel, and he plays one of his videos as an example. (40:00)  The video is his  about the benefits of coconut oil for the brain. Coconut oil provides ketones as fuel for your brain. Dr. Newport recommends taking a small amount around every 4 hours throughout the day for great benefits.   Anna takes a turn and shares a video from her youtube channel as well--check it out !  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

A Variety Pack of Information - Episode 2355

Cynthia Thurlow

Episode 2354 - In this Friday’s episode, Vinnie Tortorich welcomes Cynthia Thurlow, NP  back to the show and they discuss the benefits of protein, the impact of estrogen, menopause, and much more.  https://vinnietortorich.com/2023/07/impact-estrogen-cynthia-thurlow-episode-2354 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - NUTRITION &amp; CGMs  Vinnie’s recent Instagram post brings out naysayers, but the goal is to get accurate information out there. (3:00)  Vinnie and Cynthia discuss the 3 bad foods that Vinnie recommends avoiding. Cynthia discusses breaking a fast with oatmeal vs a protein. (12:00) They discuss the benefits of seeing for yourself how certain foods like oatmeal affect your blood glucose. You only really need it for approximately a month in order to see how foods affect you. A CGM is the most valuable investment you can make for your metabolic health.   Cynthia shares how she was attacked by a prominent cardiologist for recommending CGMs to people. (20:30)  Not surprisingly, that same cardiologist was found to have associations with Big Pharma.   They agree that there is value in N=1 experimentation to see what works. (23:30)  As we learn, we should be doing better.   Cynthia recommends reading “” by Robb Wolf and Diana Rogers. They also discuss how public policy has been made that affects nutrition, such as Meatless Monday in schools. (25:30)  School lunches have become carb-filled crap. Metabolic health depends on protein and healthy fats. (33:00)    THE IMPACT OF ESTROGEN  Perimenopause is 10-15 years leading up to menopause. Menopause is 1 year without a cycle and beyond. (37:30)  If you are a woman in your late 30s or early 40s you're “there”. Cynthia recommends  as another source of information.   It is extremely important to build and maintain muscle; less muscle means less insulin sensitivity.  Cynthia recommends breaking a fast with 30 grams of protein, and a daily intake to be 100 grams of protein. (41:20) The impact of estrogen is important: low estrogen causes various issues, including muscle loss.   The limiting beliefs of women around lifting and building muscle can be discouraging, but they are wrong! (44:20) Vinnie talks about Serena and ultra-running, chronic aerobics, and how it changed her body. (46:00)  She discovered pilates, barre, and "solid core" and it has made great differences in her muscles.   Find the work you’re willing to do to help build and maintain strength. (52:40) It’s important to hear both men and women that you can be active, healthy, and vibrant as you get older! They switch to talking about dog food and the best options if you can afford it. (55:00)  Cynthia talks about what she discovered speaking with holistic vet .  There are differences in the grades of meat and how some processed pet foods are made.     You can find Cynthia Thurlow on Twitter @_CynthiaThurlow and Instagram @cynthia_thurlow_.  Her recent book is full of great information about peri-menopause and menopause: . Her podcast is "Everyday Wellness" and can be found on various audio platforms and on her .    [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2354 - In this Friday’s episode, Vinnie Tortorich welcomes Cynthia Thurlow, NP  back to the show and they discuss the benefits of protein, the impact of estrogen, menopause, and much more.  <a href="https://vinnietortorich.com/2023/07/impact-estrogen-cynthia-thurlow-episode-2354" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/impact-estrogen-cynthia-thurlow-episode-2354</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - NUTRITION &amp; CGMs  Vinnie’s recent Instagram post brings out naysayers, but the goal is to get accurate information out there. (3:00)  Vinnie and Cynthia discuss the 3 bad foods that Vinnie recommends avoiding. Cynthia discusses breaking a fast with oatmeal vs a protein. (12:00) They discuss the benefits of seeing for yourself how certain foods like oatmeal affect your blood glucose. You only really need it for approximately a month in order to see how foods affect you. A CGM is the most valuable investment you can make for your metabolic health.   Cynthia shares how she was attacked by a prominent cardiologist for recommending CGMs to people. (20:30)  Not surprisingly, that same cardiologist was found to have associations with Big Pharma.   They agree that there is value in N=1 experimentation to see what works. (23:30)  As we learn, we should be doing better.   Cynthia recommends reading “” by Robb Wolf and Diana Rogers. They also discuss how public policy has been made that affects nutrition, such as Meatless Monday in schools. (25:30)  School lunches have become carb-filled crap. Metabolic health depends on protein and healthy fats. (33:00)    THE IMPACT OF ESTROGEN  Perimenopause is 10-15 years leading up to menopause. Menopause is 1 year without a cycle and beyond. (37:30)  If you are a woman in your late 30s or early 40s you're “there”. Cynthia recommends  as another source of information.   It is extremely important to build and maintain muscle; less muscle means less insulin sensitivity.  Cynthia recommends breaking a fast with 30 grams of protein, and a daily intake to be 100 grams of protein. (41:20) The impact of estrogen is important: low estrogen causes various issues, including muscle loss.   The limiting beliefs of women around lifting and building muscle can be discouraging, but they are wrong! (44:20) Vinnie talks about Serena and ultra-running, chronic aerobics, and how it changed her body. (46:00)  She discovered pilates, barre, and "solid core" and it has made great differences in her muscles.   Find the work you’re willing to do to help build and maintain strength. (52:40) It’s important to hear both men and women that you can be active, healthy, and vibrant as you get older! They switch to talking about dog food and the best options if you can afford it. (55:00)  Cynthia talks about what she discovered speaking with holistic vet .  There are differences in the grades of meat and how some processed pet foods are made.     You can find Cynthia Thurlow on Twitter @_CynthiaThurlow and Instagram @cynthia_thurlow_.  Her recent book is full of great information about peri-menopause and menopause: . Her podcast is "Everyday Wellness" and can be found on various audio platforms and on her .    [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Impact of Estrogen with Cynthia Thurlow - Episode 2354

Episode 2353 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the effects of steroids, testosterone, seeds oils, other things that are good to know, and more.  https://vinnietortorich.com/2023/07/good-to-know-episode-2353 PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  GOOD TO KNOW  Vinnie and Gina start the show by talking about Vinnie's favorite bodybuilder, Frank Zane. (2:30)  He was a great example of symmetry in the physique. They chat about other famous physiques like Arnold Schwarzenegger and Sly Stallone.   This least to a discussion about testosterone and TRT (testosterone replacement therapy). (9:00)  Vinnie emphasizes that the reason TRT may be needed could be related to nutrition.  Seed oils, processed foods, etc. can all affect your body in various ways, including thyroid hormones.     Gina and Vinnie discuss seed oils and how horrible they are for your body. (11:00) They discuss how the rate of cancer is increasing. (13:00)  Many things in our environment, including the products we use on our bodies, affect our health. (13:00) Dr. Anthony Jay wrote  so that people could be made aware of this. They chat about some of the products referenced. There are plenty of ingredients banned in Europe that are still allowed in products in the USA.  For example, titanium dioxide.     They wrap up the show discussing the WNBA, basketball, and Vinnie's Mom, Marie, selecting teams. (24:00)  Gina recommends going to a WNBA game if you can--her family went and it was a great experience!   Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and on .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2353 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about the effects of steroids, testosterone, seeds oils, other things that are good to know, and more.  <a href="https://vinnietortorich.com/2023/07/good-to-know-episode-2353" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/good-to-know-episode-2353</a> PLEASE SUPPORT OUR SPONSORS          YOU CAN WATCH THIS EPISODE ON YOUTUBE -  GOOD TO KNOW  Vinnie and Gina start the show by talking about Vinnie's favorite bodybuilder, Frank Zane. (2:30)  He was a great example of symmetry in the physique. They chat about other famous physiques like Arnold Schwarzenegger and Sly Stallone.   This least to a discussion about testosterone and TRT (testosterone replacement therapy). (9:00)  Vinnie emphasizes that the reason TRT may be needed could be related to nutrition.  Seed oils, processed foods, etc. can all affect your body in various ways, including thyroid hormones.     Gina and Vinnie discuss seed oils and how horrible they are for your body. (11:00) They discuss how the rate of cancer is increasing. (13:00)  Many things in our environment, including the products we use on our bodies, affect our health. (13:00) Dr. Anthony Jay wrote  so that people could be made aware of this. They chat about some of the products referenced. There are plenty of ingredients banned in Europe that are still allowed in products in the USA.  For example, titanium dioxide.     They wrap up the show discussing the WNBA, basketball, and Vinnie's Mom, Marie, selecting teams. (24:00)  Gina recommends going to a WNBA game if you can--her family went and it was a great experience!   Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan &amp; Gina Show, which you can find on any podcast platform and on .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Good to Know - Episode 2353

Episode 2352 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Anna's experience at the KeHE Food Show, doing your research, how to keep moving forward after failures, and more.  https://vinnietortorich.com/2023/07/keep-moving-forward-episode-2352 PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - KEEP MOVING FORWARD  Vinnie and Anna start the show with a shout to Joshua. (2:45)  Joshua made sure to thank Anna for all her great products. Vinnie and Anna thank all their follower for their support which keeps everything rolling!   After a little chat about actress Suzanne Pleshette and the rich neighborhoods and huge homes in Los Angeles, Anna tells about her experience at the KeHE Food show. (6:30)  Anna talks about what she noticed appearing from food vendors. Grain-free, plant-based, and no sugar added are key points. The problem is that so many of them are snacks and sweet treats!   They also discuss doing your own research on health info and don't just settle for a quick Google search.  Anna and Vinnie did a whole show referencing true experts and their work that you can learn from.  Go back to  and find the links to that information.     Vinnie talks about wanting to get into sculling and reminds us that the best exercise is the one you are going to do. (34:50)  Staying sedentary is a slow death, so find something you enjoy and stick with it--keep moving forward! Anna encourages us to stick to it because at some point we will hit the "tipping point" of benefits.    KEEP GETTING UP  The duo decide to share some of their failures and some words of wisdom to go along. (39:30)  Nobody owes you anything! Anna explains. Vinnie references recent guest Teresa Strasser and how tough her childhood was, but learned resilience and is a success.  You can find Teresa's book "Making It Home" .   Vinnie shares some of his difficulties, especially after arriving in Los Angeles and trying to get his business off the ground.    [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Episode 2352 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Anna's experience at the KeHE Food Show, doing your research, how to keep moving forward after failures, and more.  <a href="https://vinnietortorich.com/2023/07/keep-moving-forward-episode-2352" rel="nofollow" target="_blank">https://vinnietortorich.com/2023/07/keep-moving-forward-episode-2352</a> PLEASE SUPPORT OUR SPONSORS        You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - KEEP MOVING FORWARD  Vinnie and Anna start the show with a shout to Joshua. (2:45)  Joshua made sure to thank Anna for all her great products. Vinnie and Anna thank all their follower for their support which keeps everything rolling!   After a little chat about actress Suzanne Pleshette and the rich neighborhoods and huge homes in Los Angeles, Anna tells about her experience at the KeHE Food show. (6:30)  Anna talks about what she noticed appearing from food vendors. Grain-free, plant-based, and no sugar added are key points. The problem is that so many of them are snacks and sweet treats!   They also discuss doing your own research on health info and don't just settle for a quick Google search.  Anna and Vinnie did a whole show referencing true experts and their work that you can learn from.  Go back to  and find the links to that information.     Vinnie talks about wanting to get into sculling and reminds us that the best exercise is the one you are going to do. (34:50)  Staying sedentary is a slow death, so find something you enjoy and stick with it--keep moving forward! Anna encourages us to stick to it because at some point we will hit the "tipping point" of benefits.    KEEP GETTING UP  The duo decide to share some of their failures and some words of wisdom to go along. (39:30)  Nobody owes you anything! Anna explains. Vinnie references recent guest Teresa Strasser and how tough her childhood was, but learned resilience and is a success.  You can find Teresa's book "Making It Home" .   Vinnie shares some of his difficulties, especially after arriving in Los Angeles and trying to get his business off the ground.    [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Keep Moving Forward - Episode 2352

Ted Naiman

Episode 2351 - In this Friday’s episode, Vinnie Tortorich welcomes Dr. Ted Naiman back to the show and they discuss the benefits of protein and movement for longevity and more.  PLEASE SUPPORT OUR SPONSORS          You can watch this episode on Vinnie's Fitness Confidential YOUTUBE channel - THE BENEFITS OF PROTEIN  Dr. Ted Naiman returns to the show - Ted is very fit as he “walks the talk” of what he recommends to his patients. (2:30) Vinnie asks Ted his thoughts on protein and when to best eat it.  They discuss protein absorption and eating windows, and how much the average person needs. Ted recommends what he calls “bookending” and gives an example. Neither recommends one meal a day (OMAD); Vinnie believes that people try to use OMAD as a form of diet trickery. (7:00)   The two discuss protein powders and the differences between various types.  They agree—food should always be first. Powders are only a supplement and shouldn’t replace real meals. BCAAs (brand chain amino acids) are kind of pointless and more expensive. (14:00)   They discuss other proteins for vegans—are they bastardized and inferior? Can they provide enough protein? (15:50) They also discuss HMB supplementation (beta-hydroxy beta-methylbutyrate). (18:20) It’s what your body creates when it breaks down leucine. This leads to a discussion about creatine as well. Vinnie asks Ted if there is any other supplementation that may be necessary. (21:00)  THE IMPORTANCE OF MOVEMENT  Vinnie and Ted discuss resistance training like bodyweight exercises. (26:00)  Jerry Teixeira also shows people how to build muscle by using bodyweight exercises. Ted explains what he does that keeps him as fit as he is.   Vinnie discusses workouts recommended by Fred Hahn and Dr. Ben Bocchicchio, which are one set of weights to failure. (28:00)  You can get a great workout done in under 30 minutes!   They discuss sarcopenia and how necessary it is to offset it by eating high-quality protein and doing weight-bearing exercises. (38:30) Even walking is a good place to start—anything where you actually bear your body’s weight on the ground is good. They talk about how you can progress as a beginner. Sitting all the time is dying—movement is essential for longevity! You can find Dr. Ted Naiman on Instagram and Twitter at @tednaiman and at .  [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022)  The documentary launched on January 11!  Order it TODAY!   This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):           Then, Share this link with friends, too!   It's also now available on Amazon (the USA only for now)!       Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  FAT: A DOCUMENTARY (2019)  Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Benefits of Protein with Dr. Ted Naiman - Episode 2351

Great info and great laughs. Thanks for everything Vinnie!

Love the show.

Thanks for the show. Love you guys keep rolling in 2020.

Love it

Fitness Confidential with Vinnie Tortorich

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