Episode 76: Ease and Fulfillment
Episode 76: Ease and Fulfillment
More ideas now about feeling free and being free. These are affirmations you might like to speak if you choose. They are... Read more
19 Mar 2023
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3mins
Episode 75: Let's be free
Episode 75: Let's be free
Greetings, friend. I want to remember how we can naturally enjoy the freedom that is ours. These are reminders. Love to ... Read more
14 Jan 2023
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Episode 74: Freeing Breathing Exercise
Episode 74: Freeing Breathing Exercise
Breathing together with encouraging reminders.
24 Mar 2022
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2mins
Episode 73: Freedom for free. Now for an infinite time.
Episode 73: Freedom for free. Now for an infinite time.
These are quick affirmations that I find encouraging. You may enjoy speaking them to feel free and be free.
23 Feb 2022
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2mins
Episode 72: Reconnecting with Life
Episode 72: Reconnecting with Life
I believe that those of us who have felt detached from our life experience can return into an awareness that is entirely... Read more
22 Jan 2022
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5mins
Episode 71: Body Relaxation Meditation. Get Your Sleep On
Episode 71: Body Relaxation Meditation. Get Your Sleep On
This is a sequence I like for relaxing the body. It can be helpful for sleep. The audio is like an ASMR recording, so yo... Read more
20 Jan 2021
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8mins
Episode 70: Getting to the sweetness, ASMR type affirmations
Episode 70: Getting to the sweetness, ASMR type affirmations
Some affirmations I didn't even know I needed, but are feeling right.
25 Dec 2020
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3mins
Operation MindHug
Operation MindHug
Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.
25 Oct 2020
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6mins
Heart Comfort
Heart Comfort
Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.
18 Jun 2020
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2mins
Choice
Choice
Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pur... Read more
13 May 2020
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7mins