What it takes to be a pro beer miler. We interview Lewis Kent to learn the secrets to running and chugging at such an impressive clip. (3:38)A few Runner’s World staffers attempt to run an unofficial, totally-unsanctioned, underground beer mile of their own. The results were not pretty. (21:33)In the Kick, an impressive new Appalachian Trail thru-hike record, why you get those muddy spots on your calves, and the best running dog story we’ve seen in a long time. (44:43)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

What it takes to be a pro beer miler. We interview Lewis Kent to learn the secrets to running and chugging at such an impressive clip. (3:38)A few Runner’s World staffers attempt to run an unofficial, totally-unsanctioned, underground beer mile of their own. The results were not pretty. (21:33)In the Kick, an impressive new Appalachian Trail thru-hike record, why you get those muddy spots on your calves, and the best running dog story we’ve seen in a long time. (44:43)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at <a href="https://brooksathlete.com" rel="nofollow" target="_blank">www.BrooksAthlete.com/rw</a>.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="https://www.runnersworld.com/the-runners-world-show/episode-70-a-crazy-run" rel="nofollow" target="_blank">here</a>.Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 70: A Crazy Run

An inside look at what it takes to keep a race green. Digital Editor Chris Michel joins in on a ritual in which our colleague Warren Greene laces up his shoes, pulls on plastic gloves, and runs his own version of our half marathon course. One that requires hundreds of stops—to pick up trash tossed by runners. (01:55)An interview with Bill Pierce and Scott Murr of the Furman Institute of Running and Scientific Training in Greenville, South Carolina. They are the authors of the new book, Train Smart, Run Forever. (15:28)In the Kick, we’re talking about a fantasy race that would be really fun to watch, a singlet that’s gone around the world, and a very odd performance enhancer. (38:24)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

An inside look at what it takes to keep a race green. Digital Editor Chris Michel joins in on a ritual in which our colleague Warren Greene laces up his shoes, pulls on plastic gloves, and runs his own version of our half marathon course. One that requires hundreds of stops—to pick up trash tossed by runners. (01:55)An interview with Bill Pierce and Scott Murr of the Furman Institute of Running and Scientific Training in Greenville, South Carolina. They are the authors of the new book, Train Smart, Run Forever. (15:28)In the Kick, we’re talking about a fantasy race that would be really fun to watch, a singlet that’s gone around the world, and a very odd performance enhancer. (38:24)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at <a href="https://www.BrooksAthlete.com/rw" rel="nofollow" target="_blank">www.BrooksAthlete.com/rw</a>.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="https://www.runnersworld.com/the-runners-world-show/episode-69-run-forever" rel="nofollow" target="_blank">here</a>.Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 69: Run Forever

Jeff Galloway

First, we go deep on a topic that’s close to all runners—how to make yourself poop before a big race. That’s right, we chat with an expert to finally learn the best ways to reconcile your gut with race day. (01:32)An interview with Jeff Galloway, one of the most famous names in running. The Olympian, author, columnist, businessman, and creator of the uber-popular run-walk-run method shares his keys for starting to run and going strong for your entire life. (17:15) In the Kick, running during an eclipse, discovering a technique that will help you happily toss your old running shoes, and an update to the top running cities in the U.S. (50:56)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

First, we go deep on a topic that’s close to all runners—how to make yourself poop before a big race. That’s right, we chat with an expert to finally learn the best ways to reconcile your gut with race day. (01:32)An interview with Jeff Galloway, one of the most famous names in running. The Olympian, author, columnist, businessman, and creator of the uber-popular run-walk-run method shares his keys for starting to run and going strong for your entire life. (17:15) In the Kick, running during an eclipse, discovering a technique that will help you happily toss your old running shoes, and an update to the top running cities in the U.S. (50:56)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at <a href="https://www.BrooksAthlete.com/rw" rel="nofollow" target="_blank">www.BrooksAthlete.com/rw</a>.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Alex Ward, and Brian Dalek.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="https://www.runnersworld.com/the-runners-world-show/episode-68-jeff-galloway" rel="nofollow" target="_blank">here</a>.Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 68: Jeff Galloway

Desiree Linden

An interview with Olympic marathoner Desiree Linden. While recovering from a recent half marathon and in a bit of training lull, Desi shared some lesser-known facts about her life—like her newfound love of bourbon and the puppy she recently adopted. (1:53)In the Kick, a recap of the 2017 World Championships in London, mourning a mullet, and a look at the celebrities running 26.2 miles this fall. (30:48)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Christine Fennessy Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

An interview with Olympic marathoner Desiree Linden. While recovering from a recent half marathon and in a bit of training lull, Desi shared some lesser-known facts about her life—like her newfound love of bourbon and the puppy she recently adopted. (1:53)In the Kick, a recap of the 2017 World Championships in London, mourning a mullet, and a look at the celebrities running 26.2 miles this fall. (30:48)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at <a href="https://brooksathlete.com" rel="nofollow" target="_blank">www.BrooksAthlete.com/rw</a>.Episode Credits:Host: Christine Fennessy Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="https://www.runnersworld.com/the-runners-world-show/episode-67-desiree-linden" rel="nofollow" target="_blank">here</a>.Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 67: Desiree Linden

Staffers Robert Reese and Christine Fennessy head to the Pentagon to take the Air Force Physical Fitness Test. The unusual opportunity provides them some surprising insight into their individual fitness regimes (plus an update since we first aired this segment). (1:37)Conversations with two members of the Air Force—a female B52 Bomber pilot and a pararescueman, a member of the military’s elite special operations community—about how running helps them better do their jobs. (34:32)The Runner’s World Show is brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to Casper.com/run and using the promo code “Run.”Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Staffers Robert Reese and Christine Fennessy head to the Pentagon to take the Air Force Physical Fitness Test. The unusual opportunity provides them some surprising insight into their individual fitness regimes (plus an update since we first aired this segment). (1:37)Conversations with two members of the Air Force—a female B52 Bomber pilot and a pararescueman, a member of the military’s elite special operations community—about how running helps them better do their jobs. (34:32)The Runner’s World Show is brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to <a href="http://Casper.com/run" rel="nofollow" target="_blank">Casper.com/run</a> and using the promo code “Run.”Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="https://www.runnersworld.com/the-runners-world-show/episode-66-air-force-tested" rel="nofollow" target="_blank">here</a>.Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 66: Air Force Tested

This week it’s all about you with our fourth training roundtable. We bring our experts into the studio to answer all of your training and gear questions as you get ready for your fall half or full marathons. (:45)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week it’s all about you with our fourth training roundtable. We bring our experts into the studio to answer all of your training and gear questions as you get ready for your fall half or full marathons. (:45)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at <a href="https://brooksathlete.com/en/home/" rel="nofollow" target="_blank">www.BrooksAthlete.com/rw</a>.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="https://www.runnersworld.com/the-runners-world-show/episode-65-run-your-best-fall-race" rel="nofollow" target="_blank">here</a>.Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 65: Run Your Best Fall Race

An interview with Jordan Hasay, who this year at the Boston Marathon took third place in her marathon debut in 2:23:00. The race was an emotional one for the 25-year-old, as it came just months after the sudden passing of her mother. Jordan spoke to contributing editor Sarah Lorge Butler about Boston, her prodigy-like talents on the track, and how running has been instrumental in helping her process her grief. (2:03)In the Kick, we recap some of the most intriguing stories in the world of running, including a spectacular Spartan Race finish, an unwelcome group runner, and a cop you won’t want to run from. (40:29)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

An interview with Jordan Hasay, who this year at the Boston Marathon took third place in her marathon debut in 2:23:00. The race was an emotional one for the 25-year-old, as it came just months after the sudden passing of her mother. Jordan spoke to contributing editor Sarah Lorge Butler about Boston, her prodigy-like talents on the track, and how running has been instrumental in helping her process her grief. (2:03)In the Kick, we recap some of the most intriguing stories in the world of running, including a spectacular Spartan Race finish, an unwelcome group runner, and a cop you won’t want to run from. (40:29)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at <a href="https://www.brooksathlete.com/rw" rel="nofollow" target="_blank">www.BrooksAthlete.com/rw</a>.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-64-running-through-grief" rel="nofollow" target="_blank">here</a>.Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 64: Running Through Grief

This week, we have a very special show: a roundtable on the topic of heart health and running. With help from our experts, we try to address how good/bad running is for your heart and try to make sense of the headlines that say, “Too much running will kill you!” (:40)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Further Reading: The Runner's HeartEpisode Credits:Host: Christine Fennessy Producers: Sylvia Ryerson and Christine FennessySpecial thanks to Dr. Jordan Metzl for leading our roundtable discussion.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we have a very special show: a roundtable on the topic of heart health and running. With help from our experts, we try to address how good/bad running is for your heart and try to make sense of the headlines that say, “Too much running will kill you!” (:40)This episode of the Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at <a href="https://brooksathlete.com/rw" rel="nofollow" target="_blank">www.BrooksAthlete.com/rw</a>.Further Reading: <a href="http://www.runnersworld.com/heart" rel="nofollow" target="_blank">The Runner's Heart</a>Episode Credits:Host: Christine Fennessy Producers: Sylvia Ryerson and Christine FennessySpecial thanks to Dr. Jordan Metzl for leading our roundtable discussion.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-63-the-runners-heart" rel="nofollow" target="_blank">here</a>.Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 63: The Runner’s Heart

Noah Droddy discusses his breakthrough year of running in an interview—at a bar—with Runner’s World editor Kit Fox. They chat about everything from mustaches to the motivational mantra that pushed him to a half marathon PR earlier this year. (1:50)A hands-on lesson for grilling the perfect burger this summer, and why it’s okay to indulge every now and then. (24:55)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Christine Fennessy Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Noah Droddy discusses his breakthrough year of running in an interview—at a bar—with Runner’s World editor Kit Fox. They chat about everything from mustaches to the motivational mantra that pushed him to a half marathon PR earlier this year. (1:50)A hands-on lesson for grilling the perfect burger this summer, and why it’s okay to indulge every now and then. (24:55)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at <a href="https://www.brooksathlete.com/rw" rel="nofollow" target="_blank">www.BrooksAthlete.com/rw</a>.Episode Credits:Host: Christine Fennessy Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-62-beers-burgers-and-running" rel="nofollow" target="_blank">here</a>.Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 62: Beers, Burgers, and Running

The staff at Runner’s World is supposed to be experts on running terminology. But to test this theory, we rounded up a few of our colleagues and turned our job into a game to see who really knows all the running jargon out there. (1:49)An interview with elite marathoner Diego Estrada, who had a brutal 2016 but is regrouping and preparing for strong end to 2017. (19:10)In the Kick, we recap the 2017 USA Outdoor Track &amp; Field Championships in Sacramento and discuss this year’s Western States Endurance Run. (51:57)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.The Runner's World Show is a proud part of Panoply.Check out our show page here.Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

The staff at Runner’s World is supposed to be experts on running terminology. But to test this theory, we rounded up a few of our colleagues and turned our job into a game to see who really knows all the running jargon out there. (1:49)An interview with elite marathoner Diego Estrada, who had a brutal 2016 but is regrouping and preparing for strong end to 2017. (19:10)In the Kick, we recap the 2017 USA Outdoor Track &amp; Field Championships in Sacramento and discuss this year’s Western States Endurance Run. (51:57)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at <a href="https://www.brooksathlete.com/rw" rel="nofollow" target="_blank">www.BrooksAthlete.com/rw</a>.Episode Credits:Host: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek, and Alex Ward.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-61-common-running-terms" rel="nofollow" target="_blank">here</a>.Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 61: Common Running Terms

Hosted by RW Editor-in-Chief David Willey, The Runner’s World Show podcast brings listeners inside the runner’s world. The weekly mix includes stories of ordinary athletes doing extraordinary things, exclusive interviews with notable names in the sport, the latest from the experts on training, gear, injury prevention, and nutrition, and what’s happening behind the scenes at Runner’s World.

This podcast it informative and motivational I just found the love for running and this show has kept me motivated but I need to you all start again please I beg you !

I miss you and I need you

These podcasts are perfect for runners looking for motivation and it’s a great way to learn about the current running topics. They also make my run less dreadful and go by quick.

Love RW podcasts!

Go to running buddy.

The Runner's World Show

Shalane Flanagan

Frank Shorter

Shalane Flanagan discusses how, after a super strong start to the Olympic Marathon Trials this past February, things unraveled—fast—and what she’s done to feel strong heading into the marathon at the Olympics in Rio. (2:33)Running legend Frank Shorter joins Editor-in-Chief David Willey for a conversation about his extraordinary career. They go deep on the most pivotal moments in his life, including his Olympic experiences, doping in the sport of running, and the tough childhood that is documented in his new book, My Marathon. (16:14)In the Kick, Apple to release a long-awaited emoji for its devices, an amazing teen runs a sub-4:00 mile, and a glimpse at the first weekend of running at the Olympics. (55:31)Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shalane Flanagan discusses how, after a super strong start to the Olympic Marathon Trials this past February, things unraveled—fast—and what she’s done to feel strong heading into the marathon at the Olympics in Rio. (2:33)Running legend Frank Shorter joins Editor-in-Chief David Willey for a conversation about his extraordinary career. They go deep on the most pivotal moments in his life, including his Olympic experiences, doping in the sport of running, and the tough childhood that is documented in his new book, My Marathon. (16:14)In the Kick, Apple to release a long-awaited emoji for its devices, an amazing teen runs a sub-4:00 mile, and a glimpse at the first weekend of running at the Olympics. (55:31)Check out our show page <a href="%20http://www.runnersworld.com/the-runners-world-show/episode-18-shalane-flanagan-and-frank-shorter" rel="nofollow" target="_blank">here</a>. Follow us on <a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">Twitter</a> (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and <a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Facebook</a> (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>).  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 18: Shalane Flanagan and Frank Shorter

It's been a rocky journey, but David Willey has finally reached the starting line of the biggest race of his life. (:26)This episode is brought to you by Harrys. Get the close, comfortable shave you deserve. Sign up at Harrys.com/run, and you’ll receive their most popular Trial Set—a $13 value—for FREE, you just cover the shipping.Episode Credits: Host: Kit Fox Producers: Sylvia Ryerson, Christine Fennessy and Cindy Kuzma.The Runner's World Show is a proud part of Panoply.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a rocky journey, but David Willey has finally reached the starting line of the biggest race of his life. (:26)This episode is brought to you by Harrys. Get the close, comfortable shave you deserve. Sign up at <a href="http://try.harrys.com/lp-fathers-day-2017/?utm_medium=Sponsorship-Podcast&amp;utm_source=Runner%27s%20World&amp;utm_campaign=5off-fd2017&amp;utm_content=ar&amp;hid=l1-us:en:sponsorship-podcast:runners_world:arp:hry:pro:raz:mtd&amp;name=Runner%27s%20World&amp;code=RUN&amp;offer=%245+off+your+shave+set" rel="nofollow" target="_blank">Harrys.com/run</a>, and you’ll receive their most popular Trial Set—a $13 value—for FREE, you just cover the shipping.Episode Credits: Host: Kit Fox Producers: Sylvia Ryerson, Christine Fennessy and Cindy Kuzma.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-56-boston-bound" rel="nofollow" target="_blank">here</a>. Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 56: Boston Bound?

Writer Kristin Armstrong discusses how she balances life as a mother, friend, and grad student while also finding the joy in her running life. (2:50)We bring you the final part of Project Build Strength, otherwise known as executive editor Tish Hamilton’s quest to run less, and cross train more. (30:14)In the Kick, two very different record attempts in the world of ultrarunning, how fast you need to be to qualify for the Boston Marathon, and an alleged thief who picked the wrong hotel room. (44:53)Help Panoply learn more about the podcasts you love, and how much you listen to them, by taking a short survey at Panoply.fm/survey. Thanks!Join us for the Runner’s World Half &amp; Festival October 14-16 in our backyard of Bethlehem, Pennsylvania. Listeners can get a $10 discount on your online registration. Sign up at RWHalf.com and use the promo code “RWShow.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Writer Kristin Armstrong discusses how she balances life as a mother, friend, and grad student while also finding the joy in her running life. (2:50)We bring you the final part of Project Build Strength, otherwise known as executive editor Tish Hamilton’s quest to run less, and cross train more. (30:14)In the Kick, two very different record attempts in the world of ultrarunning, how fast you need to be to qualify for the Boston Marathon, and an alleged thief who picked the wrong hotel room. (44:53)Help Panoply learn more about the podcasts you love, and how much you listen to them, by taking a short survey at <a href="http://Panoply.fm/survey" rel="nofollow" target="_blank">Panoply.fm/survey</a>. Thanks!Join us for the Runner’s World Half &amp; Festival October 14-16 in our backyard of Bethlehem, Pennsylvania. Listeners can get a $10 discount on your online registration. Sign up at <a href="http://rwhalf.com" rel="nofollow" target="_blank">RWHalf.com</a> and use the promo code “RWShow.” Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 24: The Healing Power of Running

Kathrine Switzer

An interview with Kathrine Switzer. This year, 2017, marks the 50th anniversary of her historic run as the first registered female to complete the Boston Marathon. In honor of the occasion, she’s running the race this year. While you might think you know her story, there is nothing like hearing it from Kathrine herself. (1:46)The fourth installment in our series about Editor-in-Chief David Willey’s moonshot marathon quest—otherwise known as his attempt to finally qualify for the Boston Marathon. In this episode, he is unraveling the mystery of the injury that has thus far thwarted his training for the BQ he wants so bad. (40:28) In the Kick, we preview the 2017 Boston Marathon, from the top storylines in the men’s and women’s races to other notable things to watch for on Marathon Monday. (1:08:22)This episode is brought to you by Blue Apron. Create delicious, home-cooked meals with fresh ingredients delivered right to your door. Get your first 3 meals FREE when you go to BlueApron.com/runnersworld.We are also brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to Casper.com/run and using the promo code “Run.”Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

An interview with <a href="http://www.runnersworld.com/tag/kathrine-switzer" rel="nofollow" target="_blank">Kathrine Switzer</a>. This year, 2017, marks the 50th anniversary of her historic run as the first registered female to complete the Boston Marathon. In honor of the occasion, she’s running the race this year. While you might think you know her story, there is nothing like hearing it from Kathrine herself. (1:46)The fourth installment in our series about Editor-in-Chief David Willey’s moonshot marathon quest—otherwise known as his attempt to finally qualify for the <a href="http://www.runnersworld.com/Boston-Marathon" rel="nofollow" target="_blank">Boston Marathon</a>. In this episode, he is unraveling the mystery of the injury that has thus far thwarted his training for the BQ he wants so bad. (40:28) In the Kick, we preview the 2017 Boston Marathon, from the top storylines in the men’s and women’s races to other notable things to watch for on Marathon Monday. (1:08:22)This episode is brought to you by Blue Apron. Create delicious, home-cooked meals with fresh ingredients delivered right to your door. Get your first 3 meals FREE when you go to <a href="https://www.blueapron.com/runnersworld" rel="nofollow" target="_blank">BlueApron.com/runnersworld</a>.We are also brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to <a href="https://casper.com/run" rel="nofollow" target="_blank">Casper.com/run</a> and using the promo code “Run.”Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-49-kathrine-switzer" rel="nofollow" target="_blank">here</a>. Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 49: Kathrine Switzer

Do you eat to run, or run to eat? This week we have roundtable discussion on a very important topic: disordered eating and eating disorders in running. (:35)The Runner’s World Show is brought to you by Harry’s. Get the close, comfortable shave you deserve. Sign up at Harrys.com/run, and you’ll receive their most popular Trial Set for free, you just cover the shipping.And by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at aaptiv.com and use the promo code “RUN.”Resources:Eating Disorders Screening ToolNational Eating Disorders HelplineEpisode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian DalekThe Runner's World Show is a proud part of Panoply.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Do you eat to run, or run to eat? This week we have roundtable discussion on a very important topic: disordered eating and eating disorders in running. (:35)The Runner’s World Show is brought to you by Harry’s. Get the close, comfortable shave you deserve. Sign up at <a href="http://www.harrys.com/run" rel="nofollow" target="_blank">Harrys.com/run,</a> and you’ll receive their most popular Trial Set for free, you just cover the shipping.And by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at <a href="https://www.aaptiv.com/signup?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast_RunnersWorldShow&amp;utm_content=main_cta" rel="nofollow" target="_blank">aaptiv.com</a> and use the promo code “RUN.”Resources:<a href="https://www.nationaleatingdisorders.org//screening-tool" rel="nofollow" target="_blank">Eating Disorders Screening Tool</a><a href="https://www.nationaleatingdisorders.org/help-support/contact-helpline" rel="nofollow" target="_blank">National Eating Disorders Helpline</a>Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian DalekThe Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-43-eating-disorders-and-running" rel="nofollow" target="_blank">here</a>. Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 43: Eating Disorders and Running

Kara Goucher

Kara Goucher joins the show to talk about dealing with the worst injury she’s ever suffered, the highs and the still-very-emotional lows of her career, learning how to focus on what’s really important, and what it’s like to be in love with running. (2:14)Shoes and gear editor Jeff Dengate answers and decodes our listeners most pressing running shoe questions. (36:05)In the Kick, the most notable running mullet in the NCAAs, a new twist on the running-wedding connection, and more animals interrupting races. (1:02:32)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at www.BrooksAthlete.com/rw.Episode CreditsHost: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kara Goucher joins the show to talk about dealing with the worst injury she’s ever suffered, the highs and the still-very-emotional lows of her career, learning how to focus on what’s really important, and what it’s like to be in love with running. (2:14)Shoes and gear editor Jeff Dengate answers and decodes our listeners most pressing running shoe questions. (36:05)In the Kick, the most notable running mullet in the NCAAs, a new twist on the running-wedding connection, and more animals interrupting races. (1:02:32)This episode of The Runner's World Show is brought to you by Brooks. Sign up for the Brooks Big Endorsement and become a sponsored athlete at <a href="https://brooksathlete.com" rel="nofollow" target="_blank">www.BrooksAthlete.com/rw</a>.Episode CreditsHost: Brian Dalek Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-58-kara-goucher" rel="nofollow" target="_blank">here</a>. Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 58: Kara Goucher

Editor-in-chief David Willey talks with comedian Liz Miele about how running keeps her sane, and stokes her funny. (2:10)Producer Christine Fennessy gets the lowdown from training editor Meghan Kita on why runners really need to back off and rest once in a while (and gets staffers to admit to times when they ran when they really shouldn't have. And paid for it.) (27:01) In the Kick, we talk about marathoners denied a Boston qualifier, another attempt to set a record running the Appalachian Trail, and Apple's latest and greatest. (39:49)This week’s show is sponsored by Blue Apron. Get your first three meals for free by going to Blueapron.com/run. We are also sponsored by Harry’s. Go to Harrys.com, look for the Truman set, and enter the promo code “Run” at checkout to get $5 off your purchase.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Editor-in-chief David Willey talks with comedian Liz Miele about how running keeps her sane, and stokes her funny. (2:10)Producer Christine Fennessy gets the lowdown from training editor Meghan Kita on why runners really need to back off and rest once in a while (and gets staffers to admit to times when they ran when they really shouldn't have. And paid for it.) (27:01) In the Kick, we talk about marathoners denied a Boston qualifier, another attempt to set a record running the Appalachian Trail, and Apple's latest and greatest. (39:49)This week’s show is sponsored by Blue Apron. Get your first three meals for free by going to <a href="http://www.blueapron.com/run" rel="nofollow" target="_blank">Blueapron.com/run</a>. We are also sponsored by Harry’s. Go to <a href="https://www.harrys.com/" rel="nofollow" target="_blank">Harrys.com</a>, look for the Truman set, and enter the promo code “Run” at checkout to get $5 off your purchase.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-23-running-comedy" rel="nofollow" target="_blank">here</a>. Follow us on <a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">Twitter</a> (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and <a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Facebook</a> (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>).  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 23: Running Comedy

Bart Yasso

Bart Yasso, the Mayor of Running, talks about his 40 years as a runner, his 29 years working at Runner’s World, his hard-won training tips, and how much has changed in the sport. (1:45)Shalane Flanagan and her coauthor Elyse Kopecky talk about their new book, Run Fast, Eat Slow with our food and nutrition editor, Heather Mayer Irvine. They also share their favorite smoothie recipe from the book. (37:51) In the Kick, we break down how much salt runners really need (especially when it is hot out), why racing a mile is so great, and the surprising way one runner picked up her first marathon win. (52:58)Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). This week’s show is sponsored by Casper. Get $50 toward any mattress purchase by visiting Casper.com/run and using promo code RUN. (Terms and Conditions Apply.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bart Yasso, the Mayor of Running, talks about his 40 years as a runner, his 29 years working at Runner’s World, his hard-won training tips, and how much has changed in the sport. (1:45)Shalane Flanagan and her coauthor Elyse Kopecky talk about their new book, Run Fast, Eat Slow with our food and nutrition editor, Heather Mayer Irvine. They also share their favorite smoothie recipe from the book. (37:51) In the Kick, we break down how much salt runners really need (especially when it is hot out), why racing a mile is so great, and the surprising way one runner picked up her first marathon win. (52:58)Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-22-bart-yasso" rel="nofollow" target="_blank">here</a>. Follow us on <a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">Twitter</a> (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and <a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Facebook</a> (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). This week’s show is sponsored by Casper. Get $50 toward any mattress purchase by visiting <a href="http://Casper.com/run" rel="nofollow" target="_blank">Casper.com/run</a> and using promo code RUN. (Terms and Conditions Apply.) Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 22: Bart Yasso

A roundtable discussion between Runner's World editors, experts, and regular runners about the various forms of harassment women face while running, and what can be done about it. (2:30)Sons of Anarchy actor Theo Rossi talks about the intersection of running and acting and the buildup to his first marathon (this Sunday!). (52:37)In the Kick, a quick roundup of what to watch for in the New York City Marathon this weekend. (1:12:08)Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).  Learn more about your ad choices. Visit podcastchoices.com/adchoices

A roundtable discussion between Runner's World editors, experts, and regular runners about the various forms of harassment <a href="http://www.runnersworld.com/running-while-female" rel="nofollow" target="_blank">women face while running</a>, and what can be done about it. (2:30)Sons of Anarchy actor Theo Rossi talks about the intersection of running and acting and the buildup to his first marathon (this Sunday!). (52:37)In the Kick, a quick roundup of what to watch for in the New York City Marathon this weekend. (1:12:08)Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-28-running-while-female" rel="nofollow" target="_blank">here</a>. Follow us on <a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">Twitter</a> (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and <a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Facebook</a> (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>).  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 28: Running While Female

Dr. Jordan Metzl, a nationally recognized sports medicine physician, author of the Workout Prescription, and creator of the IronStrength Workout DVD, shares how he has become an evangelist of sorts—for prescribing exercise as medicine for injured athletes. (2:18)We head to Central Park to see just what brings runners—and athletes of all kinds—out on a frigid day for a high intensity workout called IronStrength. (25:55)In the Kick, what it takes to run 100,000 lifetime miles, a relay team that you wouldn’t want to see on the track, and how one man dominated seven marathons on seven continents in seven days. (36:03)The Runner’s World Show is brought to you by Blue Apron, the No. 1 fresh ingredient and recipe delivery service in the country. Check out this week’s menu and get your first 3 meals free—with free shipping—by going to blueapron.com/run.And by Aaptiv, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at aaptiv.com  and use the promo code “RUN.”Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Jordan Metzl, a nationally recognized sports medicine physician, author of the Workout Prescription, and creator of the IronStrength Workout DVD, shares how he has become an evangelist of sorts—for prescribing exercise as medicine for injured athletes. (2:18)We head to Central Park to see just what brings runners—and athletes of all kinds—out on a frigid day for a high intensity workout called IronStrength. (25:55)In the Kick, what it takes to run 100,000 lifetime miles, a relay team that you wouldn’t want to see on the track, and how one man dominated seven marathons on seven continents in seven days. (36:03)The Runner’s World Show is brought to you by Blue Apron, the No. 1 fresh ingredient and recipe delivery service in the country. Check out this week’s menu and get your first 3 meals free—with free shipping—by going to <a href="http://www.blueapron.com/run" rel="nofollow" target="_blank">blueapron.com/run</a>.And by <a href="http://www.aaptiv.com?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast_RunnersWorldShow&amp;utm_content=main_cta" rel="nofollow" target="_blank">Aaptiv</a>, an on-demand audio fitness app that you can do at home, at the gym, outdoors—anywhere. Get your first month free when you sign up for a monthly subscription at <a href="http://www.aaptiv.com/signup?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast_RunnersWorldShow&amp;utm_content=main_cta" rel="nofollow" target="_blank">aaptiv.com</a>  and use the promo code “RUN.”Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-39-running-strong" rel="nofollow" target="_blank">here</a>. Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 39: Running Strong

Josh LaJaunie and Eileen Moon, our 2016 Cover Search winners, talk with Editor-in-Chief David Willey about how the sport has impacted their lives, and how they strive to help others as well. (2:21)In the Kick, we recap the New York City Marathon, including a 96-year-old WWII Marine’s amazing journey to the finish line. (1:06:34)Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh LaJaunie and Eileen Moon, our 2016 Cover Search winners, talk with Editor-in-Chief David Willey about how the sport has impacted their lives, and how they strive to help others as well. (2:21)In the Kick, we recap the New York City Marathon, including a 96-year-old WWII Marine’s amazing journey to the finish line. (1:06:34)Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-29-running-off-200-pounds" rel="nofollow" target="_blank">here</a>. Follow us on <a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">Twitter</a> (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and <a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Facebook</a> (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>).  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 29: Running Off 200 Pounds

We’ve got a bonus piece from this week’s Human Race episode, “Bright Eyes.” In this segment, blind runner Anthony Butler and his running guide Kate Dixon talk about how they navigate the intricate act of running as one. (2:28)Should mortal runners ever consider getting a coach? Yep. And contributing producer Claire Trageser explains why. (16:26)In the Kick, we discuss a few of the notable stories that came out of the Windy City this past weekend, and the surprising cover model on this month’s issue. (27:09)Help Panoply learn more about the podcasts you love, and how much you listen to them, by taking a short survey at Panoply.fm/survey. Thanks!This week’s show is sponsored by Blue Apron. Get your first three meals for free by going to Blueapron.com/run.  Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’ve got a bonus piece from this week’s Human Race episode, “Bright Eyes.” In this segment, blind runner Anthony Butler and his running guide Kate Dixon talk about how they navigate the intricate act of running as one. (2:28)Should mortal runners ever consider getting a coach? Yep. And contributing producer Claire Trageser explains why. (16:26)In the Kick, we discuss a few of the notable stories that came out of the Windy City this past weekend, and the surprising cover model on this month’s issue. (27:09)Help Panoply learn more about the podcasts you love, and how much you listen to them, by taking a short survey at <a href="http://megaphone.fm/survey" rel="nofollow" target="_blank">Panoply.fm/survey</a>. Thanks!This week’s show is sponsored by Blue Apron. Get your first three meals for free by going to <a href="http://www.blueapron.com/run" rel="nofollow" target="_blank">Blueapron.com/run</a>.  Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 25: Guiding Principals

Elite marathoner and three-time Olympian Deena Kastor shares what may be the most critical element to her success: her mental game. (1:19)Producer Christine Fennessy runs with the Dog Trotters program in Media, Pennsylvania, which pairs high-energy canines with runners to help them get adopted. Along the way, she gets some tips on running with our best buddies. (18:35)Shoe and gear editor Jeff Dengate finds a staff member with nearly zero shoe sense and takes him for his first proper fitting at our local running store. (34:46)This episode is brought to you by Harrys. Get the close, comfortable shave you deserve. Sign up at Harrys.com/run, and you’ll receive their most popular Trial Set—a $13 value—for FREE, you just cover the shipping.We are also brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to Casper.com/run and using the promo code “Run.”Episode CreditsHost: Christine Fennessy Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of Panoply.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Elite marathoner and three-time Olympian Deena Kastor shares what may be the most critical element to her success: her mental game. (1:19)Producer Christine Fennessy runs with the Dog Trotters program in Media, Pennsylvania, which pairs high-energy canines with runners to help them get adopted. Along the way, she gets some tips on running with our best buddies. (18:35)Shoe and gear editor Jeff Dengate finds a staff member with nearly zero shoe sense and takes him for his first proper fitting at our local running store. (34:46)This episode is brought to you by Harrys. Get the close, comfortable shave you deserve. Sign up at <a href="http://try.harrys.com/lp-fathers-day-2017/?utm_medium=Sponsorship-Podcast&amp;utm_source=Runner%27s%20World&amp;utm_campaign=5off-fd2017&amp;utm_content=ar&amp;hid=l1-us:en:sponsorship-podcast:runners_world:arp:hry:pro:raz:mtd&amp;name=Runner%27s%20World&amp;code=RUN&amp;offer=%245+off+your+shave+set" rel="nofollow" target="_blank">Harrys.com/run,</a> and you’ll receive their most popular Trial Set—a $13 value—for FREE, you just cover the shipping.We are also brought to you by Casper, an online retailer of premium mattresses. Get $50 toward any mattress purchase by going to <a href="https://casper.com/run" rel="nofollow" target="_blank">Casper.com/run</a> and using the promo code “Run.”Episode CreditsHost: Christine Fennessy Producers: Sylvia Ryerson, Christine Fennessy and Brian Dalek.The Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-59-deena-dogs-and-shoes" rel="nofollow" target="_blank">here</a>. Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 59: Deena, Dogs, and Shoes

Mark Parker

An interview with Nike CEO and Chairman, Mark Parker. Back in March, editor-in-chief David Willey met Mark in his office at Nike HQ to discuss Nike’s Breaking2, and his own passion for the sport. (2:08)Moms and moms-to-be talk running with babies, from the daily challenges to the awesome moments that can occur. (43:07)In the Kick, a new rule that could be a game-changer when it comes to previous running world records, the etiquette required for every road race, and the benefits and downfalls to being a social runner. (55:32)This episode is brought to you by Harrys. Get the close, comfortable shave you deserve. Sign up at Harrys.com/run, and you’ll receive their most popular Trial Set—a $13 value—for FREE, you just cover the shipping.Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Claire TrageserThe Runner's World Show is a proud part of Panoply.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

An interview with Nike CEO and Chairman, Mark Parker. Back in March, editor-in-chief David Willey met Mark in his office at Nike HQ to discuss Nike’s Breaking2, and his own passion for the sport. (2:08)Moms and moms-to-be talk running with babies, from the daily challenges to the awesome moments that can occur. (43:07)In the Kick, a new rule that could be a game-changer when it comes to previous running world records, the etiquette required for every road race, and the benefits and downfalls to being a social runner. (55:32)This episode is brought to you by Harrys. Get the close, comfortable shave you deserve. Sign up at <a href="http://try.harrys.com/run" rel="nofollow" target="_blank">Harrys.com/run</a>, and you’ll receive their most popular Trial Set—a $13 value—for FREE, you just cover the shipping.Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Claire TrageserThe Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-52-nike-ceo-mark-parker" rel="nofollow" target="_blank">here</a>. Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 52: Nike CEO Mark Parker

Andrea Barber of Netflix’s Fuller House talks about how her transformation into a runner caught her by surprise given sports weren’t really her thing growing up. Despite that, she caught the running bug and has completed dozens of half marathons and several marathons in just a few years. (2:05)We all deal with running injuries, so we followed one runner who takes part in an innovative program to determine the cause, and hopefully the treatment, of his nagging plantar fasciiitis. Plus, the tips you can use to stay strong and healthy. (28:04)In the Kick, we recap several amazing racing stories, including how a prisoner ran his own Boston Marathon while on a treadmill, a 13-year-old who almost took down the top high-school runners, and an inspiring 96-year-old who isn’t satisfied with breaking records. (44:26)This week's episode is brought to you by Jabra. Listeners can go to jabra.com/runnersworld to sign up for exclusive discounts and special offers on Jabra products like the Jabra Elite Sport wireless earbuds.  Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio).  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Andrea Barber of Netflix’s Fuller House talks about how her transformation into a runner caught her by surprise given sports weren’t really her thing growing up. Despite that, she caught the running bug and has completed dozens of half marathons and several marathons in just a few years. (2:05)We all deal with running injuries, so we followed one runner who takes part in an innovative program to determine the cause, and hopefully the treatment, of his nagging plantar fasciiitis. Plus, the tips you can use to stay strong and healthy. (28:04)In the Kick, we recap several amazing racing stories, including how a prisoner ran his own Boston Marathon while on a treadmill, a 13-year-old who almost took down the top high-school runners, and an inspiring 96-year-old who isn’t satisfied with breaking records. (44:26)This week's episode is brought to you by Jabra. Listeners can go to <a href="http://www.jabra.com/c/us/runners-world" rel="nofollow" target="_blank">jabra.com/runnersworld</a> to sign up for exclusive discounts and special offers on Jabra products like the Jabra Elite Sport wireless earbuds.  Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-32-a-healthy-running-life" rel="nofollow" target="_blank">here</a>. Follow us on <a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">Twitter</a> (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and <a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Facebook</a> (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>).  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 32: A Healthy Running Life

A conversation on the Breaking2 run in Monza, Italy, doing a deep dive on one of the most fascinating marathons ever run and what it means for the sport and runners going forward. (:45)The fifth installment in our series about Editor-in-Chief David Willey’s moonshot marathon quest—otherwise known as his attempt to finally qualify for the Boston Marathon. (49:17)In the Kick, Gabriele Grunewald chooses to run amid cancer news, some fast questions for the world’s fastest man, and breaking down a new food race. (1:11:06)Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy, and Brian DalekThe Runner's World Show is a proud part of Panoply.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

A conversation on the Breaking2 run in Monza, Italy, doing a deep dive on one of the most fascinating marathons ever run and what it means for the sport and runners going forward. (:45)The fifth installment in our series about Editor-in-Chief David Willey’s moonshot marathon quest—otherwise known as his attempt to finally qualify for the Boston Marathon. (49:17)In the Kick, Gabriele Grunewald chooses to run amid cancer news, some fast questions for the world’s fastest man, and breaking down a new food race. (1:11:06)Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy, and Brian DalekThe Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/the-runners-world-show/episode-53-the-almost-2-hour-marathon" rel="nofollow" target="_blank">here</a>. Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 53: The Almost 2-Hour Marathon

A conversation from our archives. Legends Alberto Salazar and Dick Beardsley discuss their historic race at the 1982 Boston Marathon. The pair talks us through what they were thinking and feeling in the final miles of perhaps the greatest race of all time—their “Duel in the Sun.” (1:30)We preview the very first episode of season three of Human Race, which begins this Tuesday, April 11. (26:20)In the Kick, why trail runners should be on the lookout for ticks this year, an unbelievable performance at the Prague Half Marathon, one person finishes what might be the toughest race in the world. (36:03)The Runner’s World Show is brought to you by Bombas. For an exclusive 20 percent off your first order of incredibly comfortable socks, plus a money-back guarantee, go to Bombas.com/run. You’ll even get free shipping on orders of $30 or more.Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Rachel SwabyThe Runner's World Show is a proud part of Panoply.Check out our show page here. Follow us on Twitter (@rwaudio) and Facebook (Runner's World Audio). Learn more about your ad choices. Visit podcastchoices.com/adchoices

A conversation from our archives. Legends <a href="http://www.runnersworld.com/tag/alberto-salazar" rel="nofollow" target="_blank">Alberto Salazar</a> and Dick Beardsley discuss their historic race at the 1982 <a href="http:///www.runnersworld.com/boston-marathon" rel="nofollow" target="_blank">Boston Marathon</a>. The pair talks us through what they were thinking and feeling in the final miles of perhaps the greatest race of all time—their “Duel in the Sun.” (1:30)We preview the very first episode of season three of <a href="http://www.runnersworld.com/human-race" rel="nofollow" target="_blank">Human Race</a>, which begins this Tuesday, April 11. (26:20)In the Kick, why trail runners should be on the lookout for ticks this year, an unbelievable performance at the Prague Half Marathon, one person finishes what might be the toughest race in the world. (36:03)The Runner’s World Show is brought to you by Bombas. For an exclusive 20 percent off your first order of incredibly comfortable socks, plus a money-back guarantee, go to <a href="https://bombas.com/run" rel="nofollow" target="_blank">Bombas.com/run</a>. You’ll even get free shipping on orders of $30 or more.Episode Credits: Host: David Willey Producers: Sylvia Ryerson, Christine Fennessy, Brian Dalek and Rachel SwabyThe Runner's World Show is a proud part of <a href="http://megaphone.fm/" rel="nofollow" target="_blank">Panoply</a>.Check out our show page <a href="http://www.runnersworld.com/audio/episode-48-duel-in-the-sun" rel="nofollow" target="_blank">here</a>. Follow us on Twitter (<a href="https://twitter.com/rwaudio" rel="nofollow" target="_blank">@rwaudio</a>) and Facebook (<a href="https://www.facebook.com/RunnersWorldAudio/" rel="nofollow" target="_blank">Runner's World Audio</a>). Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 48: Duel in the Sun

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

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The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!