Sometimes when we believe we need to change our behavior, the best change is found by going a bit deeper. It all starts with self-acceptance and then being open to going deeper on needed change. The motivation and willingness to change is stronger when we understand the purpose of it. Lisa shares her experience with how learning to be more patient is really (for her) about the bigger lesson of timing and accepting the moment.

Deeper Lessons

Lisa talks with Annette about the Tarot including what it is, and how it can be used as a divination tools. Annette is a professional Tarot reader. Her website is theemeraldboxturtle.com. She is also on FaceBook and Instagram. See podcast page at epicmeditations.com for direct links.

Lisa talks with Annette about the Tarot including what it is, and how it can be used as a divination tools. Annette is a professional Tarot reader. Her website is <a href="http://theemeraldboxturtle.com" rel="nofollow" target="_blank">theemeraldboxturtle.com</a>. She is also on FaceBook and Instagram. See podcast page at <a href="http://epicmeditations.com" rel="nofollow" target="_blank">epicmeditations.com</a> for direct links.

The Emerald Box Turtle

Lisa talks with Kim about divination tools, crystals, pendulums and her jewelry available on Etsy. Kim's FaceBook, Instagram and Etsy shop are all named AngelicHorizons. See podcast page at epicmeditations.com for direct links.

Lisa talks with Kim about divination tools, crystals, pendulums and her jewelry available on Etsy. Kim's FaceBook, Instagram and Etsy shop are all named AngelicHorizons. See podcast page at <a href="http://epicmeditations.com" rel="nofollow" target="_blank">epicmeditations.com</a> for direct links.

Angelic Horizons

Neerja Ahuja, founder of ayurveda-awareness.com.au, shares some of the basic principles of ayurveda including the three mind body doshas and how the principles of ayurveda can be seen throughout our life and the world around us.

Neerja Ahuja, founder of <a href="http://ayurveda-awareness.com.au" rel="nofollow" target="_blank">ayurveda-awareness.com.au</a>, shares some of the basic principles of ayurveda including the three mind body doshas and how the principles of ayurveda can be seen throughout our life and the world around us.

Introduction to Ayurveda with Neerja

Lisa talks about astrology and her new class on Udemy.

Astrology

Lisa talks with Daedra Surowiec, artist and founder of Strawesome, a company that makes glass straws. They discuss how she got into working with glass, being creative and running a small business.

Be Strawesome

Lisa talks with Hadley Messner, a spiritual healer, about her work and spiritual hygiene techniques. They also discuss Lisa's healing session with Hadley and Hadley's shaman training. Lisa also briefly shares some of her experiences around the passing of her parents.

Spiritual Healing

Lisa talks about Mindspring 2.0, what's new in it and a meditation lesson learned while making it. A guided meditation track from the app is also included.

Mindspring 2.0

Lisa talks with Russ Dobda about his work with guided meditations and how binaural beats can be used to enhance meditation. Russ explains how they work and how his Binaural app can be used to create your own unique experiences with them.

Meditation Trek

Lisa talks about how we can gently guide ourselves into having meditative experiences.  She also ties this in to an experience a non-Spanish speaker had while listening to one of her meditations in Spanish. The Spanish meditation is also included.

Meditation When You Least Expect It

Each podcast explores tools and experiences that can help us improve our lives and deepen the mind, body, spirit connection.  Check out the Epic Podcast in the iTunes Music Store.

Great interview! Love how the host knows just the right questions to ask in the moment. Very actionable and constructive.

Just listened to the Journaling episode!

I&#39;ve been a long time listener of Lisa and her album and podcast are definately top notch. She has interesting guests and the episodes are always informative and entertaining. Definately one of the best podcasts out there. I highly recommend!

I love this Podcast!

Epic Mind, Body & Spirit

Karen joins Lisa to discuss how making changes in your home can have a profound impact in changing your life. Karen wrote the best selling Feng Shui book: Move Your Stuff Change Your Life. Her latest book: Make a Shift, Change Your Life, goes even wider and deeper into explaining how we can make small and big shifts in all areas of our lives.

Make a Shift, Change Your Life

Lisa provides an overview of her new app. She also includes a several minute track of rain with some rolling thunder in the background.

Mindspring

Lisa describes the seven chakras, seven energy centers in our bodies, and how meditation can help to balance them.  Lisa discusses the meaning, location and color associated with each chakra and offers some tips on incorporating this information into meditation.  This episode also contains a chakra balancing guided meditation.

Chakra Meditations

Leslie Davenport

Leslie has a unique gift for helping people open themselves to their inner wisdom and to use imagery for growth and healing.  Check out Leslie's website at LeslieDavenport.com for lots of free resources including worksheets, mp3 downloads and her newsletter..

Leslie has a unique gift for helping people open themselves to their inner wisdom and to use imagery for growth and healing.  Check out Leslie's website at <a href="http://LeslieDavenport.com" rel="nofollow" target="_blank">LeslieDavenport.com</a> for lots of free resources including worksheets, mp3 downloads and her newsletter.<br>.

Guided Imagery with Leslie Davenport

Anita Owens, medical intuitive, joins Lisa for a fascinating discussion on the mind - body connection, and how our emotions and beliefs influence our health and well being.  For more information on Anita's work, visit AnitaOwens.com. The website is full of great resources including a blog, newsletter, Feng Shui tips and scheduling information for Anita's classes as well as one on one consultations.

Anita Owens, medical intuitive, joins Lisa for a fascinating discussion on the mind - body connection, and how our emotions and beliefs influence our health and well being.  For more information on Anita's work, visit <a href="http://AnitaOwens.com" rel="nofollow" target="_blank">AnitaOwens.com</a>. The website is full of great resources including a blog, newsletter, Feng Shui tips and scheduling information for Anita's classes as well as one on one consultations.

Medical Intuition

Lisa talks about her new CD - Ultimate Relaxation and Daily Renewal: Nourish Your Mind, Body and Spirit.  Lisa briefly describes the tracks on the CD and then plays the second track in full.

Creating a Day of Purpose

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

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