This week we talk about changing for others, being "Stuck" and moving forward when you heart is broken

Stuck

This week we talk about control. How do we get control in our lives?

Control

Yamaneika is out of the studio this week so we are rereleasing a classic episode with Chloe and Rosebud Baker. Enjoy!!

My Name Is Macaroni And Cheese

Rantin' and Ravin' with Yamaneika and Friends is the incredibly funny podcast hosted by the hilarious Yamaneika Saunders.

Live you Miss Yamaneika! You keep it real, hilarious and relatable! 
Nea

Latina fan!

I look forward every week to hearing the REAL tea! 👏🏾👏🏾👏🏾❤️❤️

Love love LOVE!!!

Rantin' and Ravin'

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!