"Amp up your athletic conditioning with performing Andrea's body move bouts in between sets of strength training. You will get a kick of cardio and athletic training while doing strength training. Burn more calories and save time!"   Andrea Austin Fitness Inc.  www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc  austin_training@yahoo.com

"Amp up your athletic conditioning with performing Andrea's body move bouts in between sets of strength training. You will get a kick of cardio and athletic training while doing strength training. Burn more calories and save time!" Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 19: Cardio Moves In Between Sets

Are you stretching? Learn some of Andrea's favorite daily routines for flexibility.   Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Are you stretching? Learn some of Andrea's favorite daily routines for flexibility. Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 13: Flexibility is KEY

Today's show is a quick tip on Andrea's favorite morning smoothie recipe.  Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Today's show is a quick tip on Andrea's favorite morning smoothie recipe. Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 18: Andrea's Morning Smoothie Recipe!

In Episode 14 Andrea takes you through a total body strength workout with just a pair of dumbbells. This is a video workout.  Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

In Episode 14 Andrea takes you through a total body strength workout with just a pair of dumbbells. This is a video workout. Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 14: Total Body Strength Workout With Dumbells

Video clip of one of Andrea's clients doing a challenging Elliptical workout.Andrea Austin Fitness Inc.www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Incaustin_training@yahoo.com

Video clip of one of Andrea's clients doing a challenging Elliptical workout. Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 15: Creative, challenging Elliptical workout

On today's podcast Andrea has a talk with one of her star clients Elizabeth who lost a whopping 150 pounds through training with Andrea.  Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

On today's podcast Andrea has a talk with one of her star clients Elizabeth who lost a whopping 150 pounds through training with Andrea. Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 16: SHE LOST 150 POUNDS TRAINING WITH ANDREA

You wanted more of Andrea's awesome Ab workouts, you got it! VOL: 2   Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

You wanted more of Andrea's awesome Ab workouts, you got it! VOL: 2 Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 17: Abs Like Andrea's VOL 2

Learn how to get Ab's like Andrea's!   Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Learn how to get Ab's like Andrea's! Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 12: Abs Like Andrea's

On  today's podcast Stephen Zinger is Andrea's special guest. Andrea and Stephen will be bringing a series of how to maximize your golf game by focusing on OFF-COURSE fitness and nutrition habits. Here is an introduction to the series.  Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

On today's podcast Stephen Zinger is Andrea's special guest. Andrea and Stephen will be bringing a series of how to maximize your golf game by focusing on OFF-COURSE fitness and nutrition habits. Here is an introduction to the series. Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 20: Maximize Your Golf Swing!

Andrea talks to Registered Dietitian Sara Ruiz for an in studio chat about the difference between Gluten Sensitivity and Celiac Disease  Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

Andrea talks to Registered Dietitian Sara Ruiz for an in studio chat about the difference between Gluten Sensitivity and Celiac Disease Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 11: What is the difference between Gluten Sensitivity & Celiac Disease? Q&A with Registered Dietitian Sara Ruiz

Andrea is an award winning master personal trainer from the Twin Cites, Minnesota and holds recognition as a top personal trainer, titles in the National Physique Committee Figure Competitions (NPC), and currently sits as a judge for the NPC Regional Bodybuilding, Fitness and Figure Competitions. Andrea has a deep passion for using her fitness and health expertise to help people make sense of their own fitness equation. She loves helping people realize what they can accomplish and beyond!

Andrea knows how to get you the results the healthy way.  She makes sure to incorporate all the pieces to the fitness pie in your lifestyle!  She does an outstanding job incorporating moderate-high intensity cardio, strength training, balancing, stretching and core in your workouts.  You will not get bored!  She is an advocate for making sure you do different forms of exercises to keep your body guessing and working!  She is the most knowledgeable trainer I know and will only go to her because I know she is one of the best!

Andrea is one of the best out there!

Make sure to subrcribe to my podcasts so you get them automatically every week.  Also, make sure to give them a review!

Of course I love my podcasts!  :-)

Andrea is an award winning master personal trainer from the Twin Cites, Minnesota and holds recognition as a top personal trainer, titles in the National Physique Committee Figure Competitions (NPC), and currently sits as a judge for the NPC Regional Bodybuilding, Fitness and Figure Competitions. Andrea has a deep passion for using her fitness and health expertise to help people make sense of their own fitness equation. She loves helping people realize what they can accomplish and beyond!

Andrea Austin Fitness

20 minute H.I.I.T. Treadmill Workout With 5 minute warmup and 5 minute cooldown  Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com  Also subscribe in iTunes!

20 minute H.I.I.T. Treadmill Workout With 5 minute warmup and 5 minute cooldown Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com Also subscribe in iTunes!

Episode 4: Andrea's  20 Minute H.I.I.T.

Are you ready for a real calorie burning workout? Put on your earbuds and strap in to for 15 minute calorie torching cardio workout!  Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com  Also subscribe in iTunes!

Are you ready for a real calorie burning workout? Put on your earbuds and strap in to for 15 minute calorie torching cardio workout! Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com Also subscribe in iTunes!

Episode 3: Andrea's 15 minute Cardio torching workout

In this video workout Andrea teaches a core workout for golfers with special Guest Stephen Zinger. This is also great for all people!  Andrea Austin Fitness Inc. www.tweakmyworkout.com www.facebook.com/Andrea.Austin.Fitness.Inc austin_training@yahoo.com

In this video workout Andrea teaches a core workout for golfers with special Guest Stephen Zinger. This is also great for all people! Andrea Austin Fitness Inc. <a href="http://www.tweakmyworkout.com" rel="nofollow" target="_blank">www.tweakmyworkout.com</a> <a href="http://www.facebook.com/Andrea.Austin.Fitness.Inc" rel="nofollow" target="_blank">www.facebook.com/Andrea.Austin.Fitness.Inc</a> austin_training@yahoo.com

Episode 21: CORE WORKOUT FOR GOLFERS AND ALL PEOPLE

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!