WARNING: Not For the Easily Offended!   The first and most important step to creating an amazing life, is waking up to a body that you’re actually proud of.    But most people do not have this luxury.    In today’s hard hitting episode, Chris exposes society’s hidden agenda to keep you fat, weak, medicated, and easy to control!    He outlines the drastic consequences of not being proud of your body that you’re unaware of, why change starts with intolerance, and the ONE THING people need to do to take command of their life.   If this is triggering, GOOD. This episode is exactly what you need to wake the f*ck up.        0:00:00- Intro   0:01:48- What would the 6 year old version of you say?   0:04:30 - The programming is real   0:13:14 - Fat shaming? Or is it just shameful to be fat?   0:19:45 - Why shame culture is a good thing   0:42:05 - How are you not pissed off?   0:46:15 - You don’t have time   0:51:38 - This can happen in just 6 weeks   1:02:05 - Don’t do this to your family   Follow Chris on IG: Chris Cavallini on Instagram   Nutrition Solutions: Nutrition Solutions

WARNING: Not For the Easily Offended! The first and most important step to creating an amazing life, is waking up to a body that you’re actually proud of.  But most people do not have this luxury.  In today’s hard hitting episode, Chris exposes society’s hidden agenda to keep you fat, weak, medicated, and easy to control!  He outlines the drastic consequences of not being proud of your body that you’re unaware of, why change starts with intolerance, and the ONE THING people need to do to take command of their life. If this is triggering, GOOD. This episode is exactly what you need to wake the f*ck up.  0:00:00- Intro 0:01:48- What would the 6 year old version of you say? 0:04:30 - The programming is real 0:13:14 - Fat shaming? Or is it just shameful to be fat? 0:19:45 - Why shame culture is a good thing 0:42:05 - How are you not pissed off? 0:46:15 - You don’t have time 0:51:38 - This can happen in just 6 weeks 1:02:05 - Don’t do this to your family Follow Chris on IG: <a href="https://bit.ly/3PZQeyp" rel="noopener nofollow" target="_blank">Chris Cavallini on Instagram</a> Nutrition Solutions: <a href="www.nutritionsolutions.com" rel="noopener nofollow" target="_blank">Nutrition Solutions</a>

Why Society Needs Fat Shaming

Weighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave…     At just 34 years old David Keckan had hit rock bottom.     Fast forward just 2 years - with the help of Nutrition Solutions      He lost 285 pounds. Got off all prescription medications. Ran a marathon.     …and took back control of his life.     CHECK OUT DAVID’S INSANE TRANSFORMATION BELOW      Story of David Keckan     In today’s episode of the Start Today Podcast…     A powerfully inspiring tale of redemption, resilience, and transformation.     David opens up to Chris and reveals all!     What life looked like at 500 pounds, the steps he took to start his weight loss journey…     How was able to push through the hardest days….     How he got off 7 different medications by changing his diet and working out.     What his life is like now that he’s fit, healthy, crushing it at work and running Ultra Marathons…     Advice for people looking to make a lifestyle change and so much more!     Today's episode will inspire the f*ck out of you!     Be sure to share it on your stories and send the link to a friend!     Nutrition Solutions    https://nutritionsolutions.com/

Weighing 500 pounds, prescribed 7 different medications, diagnosed with depression and eating himself into an early grave…     At just 34 years old David Keckan had hit rock bottom.     Fast forward just 2 years - with the help of Nutrition Solutions      He lost 285 pounds. Got off all prescription medications. Ran a marathon.     …and took back control of his life.     CHECK OUT DAVID’S INSANE TRANSFORMATION BELOW     <a href="https://www.instagram.com/reel/CfXq-Y4Db8p/?igshid=YzcxN2Q2NzY0OA==" rel="nofollow" target="_blank"> Story of David Keckan</a>   In today’s episode of the Start Today Podcast…     A powerfully inspiring tale of redemption, resilience, and transformation.     David opens up to Chris and reveals all!     What life looked like at 500 pounds, the steps he took to start his weight loss journey…     How was able to push through the hardest days….     How he got off 7 different medications by changing his diet and working out.     What his life is like now that he’s fit, healthy, crushing it at work and running Ultra Marathons…     Advice for people looking to make a lifestyle change and so much more!     Today's episode will inspire the f*ck out of you!     Be sure to share it on your stories and send the link to a friend!     Nutrition Solutions    <a href="https://nutritionsolutions.com/" rel="nofollow" target="_blank">https://nutritionsolutions.com/</a>

From Depressed 500 Pound Food Addict to 215 Lb Ultra Marathon Runner!

In today’s episode of the Start Today Podcast…   Chris Cavallini shares one of the hardest parts about success that nobody talks about!   This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it!   Personal growth is hard enough -being successful is hard enough - don’t sabotage your own goals and make success impossible by making this fatal mistake!

In today’s episode of the Start Today Podcast… Chris Cavallini shares one of the hardest parts about success that nobody talks about! This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it! Personal growth is hard enough -being successful is hard enough - don’t sabotage your own goals and make success impossible by making this fatal mistake!

The Hardest Part About Success They Don’t Tell You About 

In this value packed episode of the Start Today Podcast, for the first time ever Chris shares his all time favorite steroid cycle!   But that’s just the tip of the ice berg…   WARNING:  This episode is not for the easily offended! You’ve been warned.    DISCLAIMER: The views, opinions or ideas shared are for informational or educational purposes only, and do not substitute professional medical advice or consultations with healthcare professionals.   0:00:00 - Intro + What is the Start Today Podcast   0:03:43 - How to overcome excuses and finally start losing weight    0:18:36 - Chris’s number 1 hack for staying shredded year round    0:35:55 - Chris’s personal views on overcoming addiction    0:53:29 - All time favorite steroid cycle/ TRT vs steroid use 

In this value packed episode of the Start Today Podcast, for the first time ever Chris shares his all time favorite steroid cycle! But that’s just the tip of the ice berg… WARNING:  This episode is not for the easily offended! You’ve been warned.  DISCLAIMER: The views, opinions or ideas shared are for informational or educational purposes only, and do not substitute professional medical advice or consultations with healthcare professionals. 0:00:00 - Intro + What is the Start Today Podcast 0:03:43 - How to overcome excuses and finally start losing weight  0:18:36 - Chris’s number 1 hack for staying shredded year round  0:35:55 - Chris’s personal views on overcoming addiction  0:53:29 - All time favorite steroid cycle/ TRT vs steroid use

Chris’s Favorite Steroid Cycle, Overcoming Addiction, Fat Loss Hacks & more

It’s never been easier to make more money because the competition is almost non-existent.   Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity.   I’ve been in the workforce for 25+ years.   I’ve bagged groceries… Scrubbed toilets.   Served my country honorably. Worked in strip clubs.   Sold illegal drugs…   And built a business that’s generated over $50 million dollars to date from the ground up.    I’m a millionaire.   For the last 13 years I’ve studied success, immersed myself in personal development, consumed content from millionaires and most importantly…   I did the work.    Throughout my journey I’ve encountered soul crushing adversity, faced devastating setbacks and have failed in every possible human metric.   In that process, I learned that making more money is actually quite simple. You just have to train yourself to do things average people don’t want to do.   In today’s episode, I'm going to tell you exactly what you can do to start bringing more value to the work force and scale your income fast!

It’s never been easier to make more money because the competition is almost non-existent. Your opposition's laziness, sense of entitlement and unwillingness to endure presents YOU with the ultimate opportunity. I’ve been in the workforce for 25+ years. I’ve bagged groceries… Scrubbed toilets. Served my country honorably. Worked in strip clubs. Sold illegal drugs… And built a business that’s generated over $50 million dollars to date from the ground up.  I’m a millionaire. For the last 13 years I’ve studied success, immersed myself in personal development, consumed content from millionaires and most importantly… I did the work.  Throughout my journey I’ve encountered soul crushing adversity, faced devastating setbacks and have failed in every possible human metric. In that process, I learned that making more money is actually quite simple. You just have to train yourself to do things average people don’t want to do. In today’s episode, I'm going to tell you exactly what you can do to start bringing more value to the work force and scale your income fast!

How To Quickly Scale Your Income! Pt. 2

How To Quickly Scale Your Income! Pt. 1

The idea that “work life balance” is the key to a happy, healthy, successful life is a LIE.     Society will always set traps to keep you programmed, stuck and unable to break free of the chains of mediocrity &amp; victimization.     You need to not only be aware that these traps exist, but constantly TAKE ACTION to avoid the pathetic existence that is most people's lives.      In today’s episode, I’m going to reveal the truth about work life balance, the biggest lie you’ve been told about your career and the mentality you need to adopt in order to reach your highest potential!

The idea that “work life balance” is the key to a happy, healthy, successful life is a LIE. Society will always set traps to keep you programmed, stuck and unable to break free of the chains of mediocrity &amp; victimization. You need to not only be aware that these traps exist, but constantly TAKE ACTION to avoid the pathetic existence that is most people's lives.  In today’s episode, I’m going to reveal the truth about work life balance, the biggest lie you’ve been told about your career and the mentality you need to adopt in order to reach your highest potential!

The Truth About Work Life Balance

Testosterone and discipline are a man’s 2 most powerful weapons.    Unfortunately, the consumption of porn not only destroys both, it also kills motivation, confidence, mental health and a man’s biological urge to conquer!    Discipline is the key to all things success - and when you fail to impose the discipline to not jerk o** in a tissue while staring fanatically at your phone screen…  You subconsciously diminish your self worth and confidence, while simultaneously fueling an instant gratification mindset.  You may have previously come across something online suggesting porn was a “bad idea”.    But you’ve never heard it broken down like this.    WARNING: THIS WILL TRIGGER SOME!!!    Chris discusses his past experiences with porn &amp; casual sex, how porn makes you weak and a FAIL SAFE way to RECLAIM YOUR DOMINANCE….    And give up this unhealthy addiction for good!

Testosterone and discipline are a man’s 2 most powerful weapons. Unfortunately, the consumption of porn not only destroys both, it also kills motivation, confidence, mental health and a man’s biological urge to conquer! Discipline is the key to all things success - and when you fail to impose the discipline to not jerk o** in a tissue while staring fanatically at your phone screen… You subconsciously diminish your self worth and confidence, while simultaneously fueling an instant gratification mindset. You may have previously come across something online suggesting porn was a “bad idea”. But you’ve never heard it broken down like this. WARNING: THIS WILL TRIGGER SOME!!! Chris discusses his past experiences with porn &amp; casual sex, how porn makes you weak and a FAIL SAFE way to RECLAIM YOUR DOMINANCE…. And give up this unhealthy addiction for good!

Porn: Why It’s Making You Less of a Man and How to Quit For Good

Everyone is always searching for motivation- but is it possible, the motivation you seek is actually all around you, hidden in plain sight?   On today’s episode, Chris exposes the truth about modern day slavery in big corporations and how the system is betting on you to lose!   Make sure to share this episode on your IG story and send the link to a friend!    Connect with Chris: Instagram - https://instagram.com/chriscavallini YouTube - https://m.youtube.com/c/chriscavallini   Nutrition Solutions - https://nutritionsolutions.com/ Instagram - https://instagram.com/nutritionsolutions

Everyone is always searching for motivation- but is it possible, the motivation you seek is actually all around you, hidden in plain sight? On today’s episode, Chris exposes the truth about modern day slavery in big corporations and how the system is betting on you to lose! Make sure to share this episode on your IG story and send the link to a friend! Connect with Chris: Instagram - <a href="https://instagram.com/chriscavallini" rel="nofollow" target="_blank">https://instagram.com/chriscavallini</a> YouTube - <a href="https://m.youtube.com/c/chriscavallini" rel="nofollow" target="_blank">https://m.youtube.com/c/chriscavallini</a> Nutrition Solutions - <a href="https://nutritionsolutions.com/" rel="nofollow" target="_blank">https://nutritionsolutions.com/</a> Instagram - <a href="https://instagram.com/nutritionsolutions" rel="nofollow" target="_blank">https://instagram.com/nutritionsolutions</a>

Society Is Betting on You to Lose

Rick and Chris break into the Q&amp;A format to answer a variety questions directly from YOU, our listeners!   This episode is EXPLODING WITH VALUE!    So be share to screen shot &amp; share this episode on your IG stories so we can reach and impact more people!    0:05:15 - The quickest way to get a 6 pack     0:18:55 - Will Chris change his “toxic” stance on mental health      0:48:30 - How to come up with a business idea as a young person      1:01:50 - Am I a loser for wanting to pursue a career as a pro video gamer?      1:17:20 - Workout /nutrition advice for a pregnant woman         Connect with Chris:     Instagram - https://instagram.com/chriscavallini     YouTube- https://m.youtube.com/c/chriscavallini     Nutrition Solutions https://nutritionsolutions.com/     Instagram- https://instagram.com/nutritionsolutions

Rick and Chris break into the Q&amp;A format to answer a variety questions directly from YOU, our listeners! This episode is EXPLODING WITH VALUE!  So be share to screen shot &amp; share this episode on your IG stories so we can reach and impact more people!  0:05:15 - The quickest way to get a 6 pack 0:18:55 - Will Chris change his “toxic” stance on mental health  0:48:30 - How to come up with a business idea as a young person  1:01:50 - Am I a loser for wanting to pursue a career as a pro video gamer?  1:17:20 - Workout /nutrition advice for a pregnant woman Connect with Chris: Instagram - <a href="https://instagram.com/chriscavallini" rel="nofollow" target="_blank">https://instagram.com/chriscavallini</a> YouTube- <a href="https://m.youtube.com/c/chriscavallini" rel="nofollow" target="_blank">https://m.youtube.com/c/chriscavallini</a> Nutrition Solutions <a href="https://nutritionsolutions.com/" rel="nofollow" target="_blank">https://nutritionsolutions.com/</a> Instagram- <a href="https://instagram.com/nutritionsolutions" rel="nofollow" target="_blank">https://instagram.com/nutritionsolutions</a>

Q&A Will Chris Change His Toxic Stance on Mental Health, The Quickest Way to Get a 6 Pack and more!

The Start Today Podcast is about taking responsibility over your life and making the conscious decision to raise your standards. Chris Cavallini takes you on a journey of personal development, mental toughness and self-mastery by teaching the mindset and practical action steps required to reach the next level.

Being that the world is in “chaos” this is what we all need to Start Our Day... Thank You 🙏🏾

This Is What We Need

Please listen to this podcast - it has changed my life !  So grateful for Chris Cavallini.

The Art of Mental Toughness

Start Today Podcast

Close your eyes. Visualize someone, whether it’s a real person or someone you make up in your mind that you believe epitomizes the word “success”. Open them back up. We could have millions of people do this exercise, ask them who they thought of and although the answers would differ significantly, the common denominator you would find is the overwhelming majority of who we see in our minds are people who are NOT out of shape. Fitness is obviously beneficial for strengthening our bodies, looking better naked and increasing our health, but research shows people who work out regularly are happier, maintain better relationships and make more money. This episode dives into the importance of making fitness part of your lifestyle and how it can directly lead to success in every area of life.

Close your eyes. Visualize someone, whether it’s a real person or someone you make up in your mind that you believe epitomizes the word “success”. Open them back up. We could have millions of people do this exercise, ask them who they thought of and although the answers would differ significantly, the common denominator you would find is the overwhelming majority of who we see in our minds are people who are NOT out of shape. Fitness is obviously beneficial for strengthening our bodies, looking better naked and increasing our health, but research shows people who work out regularly are happier, maintain better relationships and make more money. This episode dives into the importance of making fitness part of your lifestyle and how it can directly lead to success in every area of life.

 The Link Between Fitness and Success

Having a productive, successful day is not something that just happens by accident, it’s an organic byproduct of structure, simple process and practical actions that literally ANYONE can apply in their life. In episode 7, Chris, Rick and Matt go over a step by step breakdown on how to be the most efficient, disciplined, productive version of you, so that you’re able to win the day, EVERY F’n DAY!

Having a productive, successful day is not something that just happens by accident, it’s an organic byproduct of structure, simple process and practical actions that literally ANYONE can apply in their life. In episode 7, Chris, Rick and Matt go over a step by step breakdown on how to be the most efficient, disciplined, productive version of you, so that you’re able to win the day, EVERY F’n DAY!

How To Win the Day Everyday

If someone told you there was something out there that if you did it, you would be happier, healthier, mentally stronger, wiser, smarter, more efficient and increase your earning potential, would you want to do it!? Of course you would. Well, it’s out there - and that “thing” is personal development.  Personal development is an often used,  rarely explained term that is widely misunderstood and taken for granted. It is without question the MOST IMPORTANT WORK OF YOUR LIFE and could be more accurately described as a gift from the Gods that when used properly, helps you evolve into something so much more than what you are now. When utilized as it is intended, it allows ordinary people to develop superhuman abilities, levels of consciousness and skills.  The issue is most simply do not do it consistently enough to experience the extraordinary power it possesses, or don’t understand how powerful it is which prevents them from reaping its true benefits.  In episode 18, Chris breaks down the impact personal development makes on the 6 key areas needed to achieve mastery in life. He discusses why personal development is essential/mandatory for growth, the impact it’s made on his life, how most people who think they’re doing it actually are not, how to prioritize your personal development to GUARANTEE your success and how without it, it’s impossible to go any further than where you are currently are in life. 

If someone told you there was something out there that if you did it, you would be happier, healthier, mentally stronger, wiser, smarter, more efficient and increase your earning potential, would you want to do it!? Of course you would. Well, it’s out there - and that “thing” is personal development.  Personal development is an often used,  rarely explained term that is widely misunderstood and taken for granted. It is without question the MOST IMPORTANT WORK OF YOUR LIFE and could be more accurately described as a gift from the Gods that when used properly, helps you evolve into something so much more than what you are now. When utilized as it is intended, it allows ordinary people to develop superhuman abilities, levels of consciousness and skills.  The issue is most simply do not do it consistently enough to experience the extraordinary power it possesses, or don’t understand how powerful it is which prevents them from reaping its true benefits.  In episode 18, Chris breaks down the impact personal development makes on the 6 key areas needed to achieve mastery in life. He discusses why personal development is essential/mandatory for growth, the impact it’s made on his life, how most people who think they’re doing it actually are not, how to prioritize your personal development to GUARANTEE your success and how without it, it’s impossible to go any further than where you are currently are in life.

The Power of Personal Development 

People in today's society have gotten soft.  Everything is at our fingertips. In some cases we don't have to lift a finger and our wish is our command. What's worse is our culture has trained us to take the easy way out.  The fact of the matter is, we won’t see the change we want until we begin to better our mental toughness.   We all need to up our game when it comes to mental toughness.  In this episode, we hit hard discussing why we should care about mental toughness and how to take our mental toughness to the next level.  

People in today's society have gotten soft.  Everything is at our fingertips. In some cases we don't have to lift a finger and our wish is our command. What's worse is our culture has trained us to take the easy way out.  The fact of the matter is, we won’t see the change we want until we begin to better our mental toughness.   We all need to up our game when it comes to mental toughness.  In this episode, we hit hard discussing why we should care about mental toughness and how to take our mental toughness to the next level.

The single most valuable LIFE skill we can develop is the art of COMMUNICATION.  Simply put, good communication is essential to a successful life, personally and professionally.  It also plays a huge roll, in separating the greats from the average...  In a 2016 study conducted by Linked in, communication topped the list of the most sought-after skills among employers!   Being great at communication can help you land that first job ahead of other more highly qualified candidates, get promoted faster, solve problems more effectively, step into a leadership roll and overall expedite career advancement.  In episode 21, Chris and Rick dive deep into the impact communication has on our lives and provide a blueprint on how to become a better communicator in all aspects of life! 

The single most valuable LIFE skill we can develop is the art of COMMUNICATION.  Simply put, good communication is essential to a successful life, personally and professionally.  It also plays a huge roll, in separating the greats from the average...  In a 2016 study conducted by Linked in, communication topped the list of the most sought-after skills among employers!   Being great at communication can help you land that first job ahead of other more highly qualified candidates, get promoted faster, solve problems more effectively, step into a leadership roll and overall expedite career advancement.  In episode 21, Chris and Rick dive deep into the impact communication has on our lives and provide a blueprint on how to become a better communicator in all aspects of life!

The Most VALUABLE Skill On the Planet

Kris Gethin

You asked for it, we delivered! After receiving hundreds of messages requesting to bring him on the podcast, in episode 36 Chris sits down with his great friend, author, Ironman, International Fitness Celebrity and CEO of Kaged Muscle, Kris Gethin for an epic conversation! They discuss where it all started for Kris, his rise to stardom and what Kris does to stay at the top of his fitness, business, personal, mental and spiritual game!  One of the biggest qualities that makes Kris stand out from the pack is his tremendous levels of discipline and continuous journey of pursuing discomfort.  In this conversation Kris sheds some light on how these things have helped him conquer significant adversity in his lifetime and achieve success at everything he’s ever set out to do!

You asked for it, we delivered! After receiving hundreds of messages requesting to bring him on the podcast, in episode 36 Chris sits down with his great friend, author, Ironman, International Fitness Celebrity and CEO of Kaged Muscle, Kris Gethin for an epic conversation! They discuss where it all started for Kris, his rise to stardom and what Kris does to stay at the top of his fitness, business, personal, mental and spiritual game!  One of the biggest qualities that makes Kris stand out from the pack is his tremendous levels of discipline and continuous journey of pursuing discomfort.  In this conversation Kris sheds some light on how these things have helped him conquer significant adversity in his lifetime and achieve success at everything he’s ever set out to do!

Crushing Adversity by Pursuing Discomfort: With Kris Gethin

In episode 37, Chris goes into vivid detail about his recent experience with the hallucinogenic, plant based medicine Ayahuasca in Costa Rica.  He opens up about what led him to experiment with Ayahuasca, as well as the valuable life altering events and lessons he experienced on his journey.   You’ll hear a very vulnerable, enlightened, awakened version of Chris, as he gives a behind the scenes account of what exactly happens during these spiritual ceremonies which are designed to heal, awaken and tap into our higher  levels of consciousness in order to optimize human potential from a personal, professional, mental, emotional, psychological &amp; spiritual standpoint!    You’re not going to want to miss this!

In episode 37, Chris goes into vivid detail about his recent experience with the hallucinogenic, plant based medicine Ayahuasca in Costa Rica.  He opens up about what led him to experiment with Ayahuasca, as well as the valuable life altering events and lessons he experienced on his journey. You’ll hear a very vulnerable, enlightened, awakened version of Chris, as he gives a behind the scenes account of what exactly happens during these spiritual ceremonies which are designed to heal, awaken and tap into our higher  levels of consciousness in order to optimize human potential from a personal, professional, mental, emotional, psychological &amp; spiritual standpoint!  You’re not going to want to miss this!

Chris' Spiritual Awakening

Adversity is essential for growth &amp; necessary for optimal human development. Sadly, most will run away or shut down at the first indication of discomfort, often letting the adversity &amp; pressure from a single area of life, contaminate every other area, putting their lives in an out of control tail spin! Like it or not, we will all face adversity! How you face it matters! The reason the average person will remain an “average” person, is because they have not experienced enough adversity or have not learned to celebrate it and recognize the opportunity within. Whether it was 17 arrests prior to his 18th birthday, transitioning from drug dealer to multi-million dollar CEO, or overcoming numerous hardships while growing his company Nutrition Solutions, Chris knows a thing or 2 about overcoming adversity. In this episode, Chris &amp; the team discuss how you too can learn how to overcome adversity like a boss!

Adversity is essential for growth &amp; necessary for optimal human development. Sadly, most will run away or shut down at the first indication of discomfort, often letting the adversity &amp; pressure from a single area of life, contaminate every other area, putting their lives in an out of control tail spin! Like it or not, we will all face adversity! How you face it matters! The reason the average person will remain an “average” person, is because they have not experienced enough adversity or have not learned to celebrate it and recognize the opportunity within. Whether it was 17 arrests prior to his 18th birthday, transitioning from drug dealer to multi-million dollar CEO, or overcoming numerous hardships while growing his company Nutrition Solutions, Chris knows a thing or 2 about overcoming adversity. In this episode, Chris &amp; the team discuss how you too can learn how to overcome adversity like a boss!

Overcoming Adversity Like a Boss

Successful people are problem solvers by nature. They understand the way to bring more success into their lives and create better opportunities comes down to the value they bring to their company, the people around them and the outside world in general. They’re always willing to step up, they pay attention to details, take pride in everything they touch and recognize that within each task regardless of how big or small, lies an opportunity to dominate. Whether an opportunity exists or not, they create their own opportunities and separate themselves from the pack thru the actions they take and value they bring to the table. In episode 8, Chris and the team discuss the mentality and practical action steps one can take to bring massive amounts of value to ANY organization &amp; become a higher paid, indispensable asset with unlimited opportunities.

Successful people are problem solvers by nature. They understand the way to bring more success into their lives and create better opportunities comes down to the value they bring to their company, the people around them and the outside world in general. They’re always willing to step up, they pay attention to details, take pride in everything they touch and recognize that within each task regardless of how big or small, lies an opportunity to dominate. Whether an opportunity exists or not, they create their own opportunities and separate themselves from the pack thru the actions they take and value they bring to the table. In episode 8, Chris and the team discuss the mentality and practical action steps one can take to bring massive amounts of value to ANY organization &amp; become a higher paid, indispensable asset with unlimited opportunities.

How To Bring Value and Create Endless Opportunities in Life

Every year we all set new goals. While most will state their intentions to accomplish more and do better, very few actually follow through by honoring the commitments they've made with themselves. For one reason (excuse) or another society has become all to comfortable not keeping their word as it relates to the follow through of one's goals, which has resulted in a wide spreading epidemic of mediocrity, frustration, anxiety and depression. Self respect begins with honoring the commitments we make with ourselves and following through with what we say we are going to do, regardless of what may stand in our path. We MUST stop making excuses, stop letting ourselves off the hook when we fall short and stop justifying quitting just because so many people around us do! We MUST develop the mentality of a wolf and stay clear of the sheep. Tune in as Chris drills down on the significance of keeping your word, following through with commitments you make to yourself and recognizing when you've fallen off track!

Every year we all set new goals. While most will state their intentions to accomplish more and do better, very few actually follow through by honoring the commitments they've made with themselves. For one reason (excuse) or another society has become all to comfortable not keeping their word as it relates to the follow through of one's goals, which has resulted in a wide spreading epidemic of mediocrity, frustration, anxiety and depression. Self respect begins with honoring the commitments we make with ourselves and following through with what we say we are going to do, regardless of what may stand in our path. We MUST stop making excuses, stop letting ourselves off the hook when we fall short and stop justifying quitting just because so many people around us do! We MUST develop the mentality of a wolf and stay clear of the sheep. Tune in as Chris drills down on the significance of keeping your word, following through with commitments you make to yourself and recognizing when you've fallen off track!

Stop Letting Yourself Off The Hook

Goal setting is an art form, not just something you casually do.  Unfortunately, only a meager 3% of the population set goals properly and will reap the massive benefits of doing so.  The process of proper goal setting is a surprisingly complex psychological tool, that when utilized correctly will help you accomplish anything you seek out to do.  Anything.  Sadly most who set goals do not do so properly, which sets them up for failure from the start and leads them to consistently not seeing them through.  Every success minded individual knows exactly what it is there after and set goals strategically that help them get there.  They think big and take action accordingly based off the exciting, challenging goals they have set.  Average people fail to recognize that without goals, or big enough goals, you basically drift through life without purpose, motivation or the ability to accomplish anything of significance.  Goals give us strategic targets to seek out that, when hit, allow us to experience the things we want most.  But how you set goals matters more than most realize!  In this 2 part episode, we are going to break down the psychology of goal setting, the profound effects it has on the human brain and a powerful 8 step process that when followed, virtually GUARANTEES success with any goal!  Get ready to take notes, as Chris shares with you a bullet proof strategy on how to set and dominate your goals like a boss! 

Goal setting is an art form, not just something you casually do. Unfortunately, only a meager 3% of the population set goals properly and will reap the massive benefits of doing so. The process of proper goal setting is a surprisingly complex psychological tool, that when utilized correctly will help you accomplish anything you seek out to do. Anything. Sadly most who set goals do not do so properly, which sets them up for failure from the start and leads them to consistently not seeing them through. Every success minded individual knows exactly what it is there after and set goals strategically that help them get there. They think big and take action accordingly based off the exciting, challenging goals they have set. Average people fail to recognize that without goals, or big enough goals, you basically drift through life without purpose, motivation or the ability to accomplish anything of significance. Goals give us strategic targets to seek out that, when hit, allow us to experience the things we want most. But how you set goals matters more than most realize! In this 2 part episode, we are going to break down the psychology of goal setting, the profound effects it has on the human brain and a powerful 8 step process that when followed, virtually GUARANTEES success with any goal! Get ready to take notes, as Chris shares with you a bullet proof strategy on how to set and dominate your goals like a boss!

The Art of Goal Setting - Part 1

Excuses hold us back from reaching our full potential, are self sabotaging, make others lose respect for us and us to lose respect for ourselves. When we make excuses for our failures, mistakes or as a reason to justify why we aren’t where we want to be, we hard wire our minds to actually start accepting these fabricated truths as reality, placing severe limitations on our ability to grow. Losers make excuses. Winners accept full responsibility, regardless of outcome and are defined not by the fact they never lose, fall short or fail; but when they do, they accept responsibility, learn from their failure and leverage that new knowledge on the next go around to produce the desired outcome!

Excuses hold us back from reaching our full potential, are self sabotaging, make others lose respect for us and us to lose respect for ourselves. When we make excuses for our failures, mistakes or as a reason to justify why we aren’t where we want to be, we hard wire our minds to actually start accepting these fabricated truths as reality, placing severe limitations on our ability to grow. Losers make excuses. Winners accept full responsibility, regardless of outcome and are defined not by the fact they never lose, fall short or fail; but when they do, they accept responsibility, learn from their failure and leverage that new knowledge on the next go around to produce the desired outcome!

Excuses Destroy Your Life

Most believe their inability to save money and invest toward their future is a reflection of their current income; but the reality is that it’s actually a reflection of pre-existing associations toward money that most are not consciously aware of, a lack of discipline toward finances and operating without a strict budget in place. These factors are the primary reasons 80% of Americans currently live paycheck to paycheck, regardless of how much they make! 75% of people operate without a budget regardless of income and struggle to ever gain traction in this area. Would Bill Belichick lead the Patriots in the SuperBowl without a meticulously organized game plan in place? Of course not! The consequences would be disastrous! This is metaphorically what happens when you operate without a budget and recklessly spend money. But... What if there was FREE technology that could automate your savings, meticulously plan your budget, alert you of opportunities to lower your bills and allow you to save money every time you get paid, regardless if you make $100 a week or $100,000? What if there was FAIL SAFE investments that would GUARANTEE a significant return on your money that would require no sustainable work or energy on your part? Well, all of those things are out there and are readily available to help you create financial freedom &amp; permanently rid you of financial stress! In this episode, Chris opens up candidly about being broke for years due to having no structure or discipline with his finances, despite making good money at the time. He shares some painful stories he experienced, lessons learned along with the precise corrective measures he took that helped take him from broke to experiencing financial freedom! The crew dives deep into many subtopics, from breaking the mentality about money that screws most people up, how to get yourself out of debt , practical action steps on how to stop living paycheck to paycheck, the tools that are available to make budgeting &amp; saving effortless and the investments that you should be making now to set yourself up for the future!

Most believe their inability to save money and invest toward their future is a reflection of their current income; but the reality is that it’s actually a reflection of pre-existing associations toward money that most are not consciously aware of, a lack of discipline toward finances and operating without a strict budget in place. These factors are the primary reasons 80% of Americans currently live paycheck to paycheck, regardless of how much they make! 75% of people operate without a budget regardless of income and struggle to ever gain traction in this area. Would Bill Belichick lead the Patriots in the SuperBowl without a meticulously organized game plan in place? Of course not! The consequences would be disastrous! This is metaphorically what happens when you operate without a budget and recklessly spend money. But... What if there was FREE technology that could automate your savings, meticulously plan your budget, alert you of opportunities to lower your bills and allow you to save money every time you get paid, regardless if you make $100 a week or $100,000? What if there was FAIL SAFE investments that would GUARANTEE a significant return on your money that would require no sustainable work or energy on your part? Well, all of those things are out there and are readily available to help you create financial freedom &amp; permanently rid you of financial stress! In this episode, Chris opens up candidly about being broke for years due to having no structure or discipline with his finances, despite making good money at the time. He shares some painful stories he experienced, lessons learned along with the precise corrective measures he took that helped take him from broke to experiencing financial freedom! The crew dives deep into many subtopics, from breaking the mentality about money that screws most people up, how to get yourself out of debt , practical action steps on how to stop living paycheck to paycheck, the tools that are available to make budgeting &amp; saving effortless and the investments that you should be making now to set yourself up for the future!

Changing Your Mindset Toward Money

With nearly 75% of adults in the U.S. clinically categorized as overweight or obese, it would seem that proper nutrition is extraordinarily difficult and unsustainable for the majority of society...But that’s simply not true and although the statistics don’t lie, we all have a choice! Objectively we know that the quality of our life is directly proportionate to the quality of foods we put into our body, which would indicate we need to make our nutrition our number 1 priority!  In episode 13, Chris and Rick break down &amp; simplify everything needed to look, feel and perform at optimal levels as it relates to nutrition. Chris provides some thought-provoking insight on the mental components surrounding the process, busts several myths &amp; excuses people make wide open and provides a simple, easy to understand “how to” guide to look like a Greek God, have the cognitive function of an astrophysicist &amp; performance capabilities of an elite athlete!

With nearly 75% of adults in the U.S. clinically categorized as overweight or obese, it would seem that proper nutrition is extraordinarily difficult and unsustainable for the majority of society...But that’s simply not true and although the statistics don’t lie, we all have a choice! Objectively we know that the quality of our life is directly proportionate to the quality of foods we put into our body, which would indicate we need to make our nutrition our number 1 priority!  In episode 13, Chris and Rick break down &amp; simplify everything needed to look, feel and perform at optimal levels as it relates to nutrition. Chris provides some thought-provoking insight on the mental components surrounding the process, busts several myths &amp; excuses people make wide open and provides a simple, easy to understand “how to” guide to look like a Greek God, have the cognitive function of an astrophysicist &amp; performance capabilities of an elite athlete!

How to Eat to Look, Feel & Perform Your Best: SIMPLIFIED

This episode is brought to us by you!  We are diving into your questions!  We will tackle how to deal with stress and negative people.  We will reveal to you how to have a nightly routine that sets you up for success. Also, we will be diving into what you can do when you begin to feel depressed. We are excited to get these practical actions out to all of you!  Join us, as we take on your questions!

This episode is brought to us by you!  We are diving into your questions!  We will tackle how to deal with stress and negative people.  We will reveal to you how to have a nightly routine that sets you up for success. Also, we will be diving into what you can do when you begin to feel depressed. We are excited to get these practical actions out to all of you!  Join us, as we take on your questions!

Q&A: Creating a Night Routine for Success, Keeping Positive Around Stress and Negativity, How to Overcome Depression, and More!

95% of people who commit to a resolution will fail or give up by January 15th!   So what is it that separates all of those who don't follow through from the 5% who will?   In the first episode of 2020, Chris reveals the psychology behind New Years Resolutions, why the overwhelming majority end up falling way short and how to set your resolution up for guaranteed success!   He also shares a very unique opportunity for our listeners to get in the best shape of their life...   AND make $10,000 to do so!   Start your new year off with a bang and check it out!    https://nutritionsolutions.com/2020-challenge/

95% of people who commit to a resolution will fail or give up by January 15th!   So what is it that separates all of those who don't follow through from the 5% who will?   In the first episode of 2020, Chris reveals the psychology behind New Years Resolutions, why the overwhelming majority end up falling way short and how to set your resolution up for guaranteed success!   He also shares a very unique opportunity for our listeners to get in the best shape of their life...   AND make $10,000 to do so!   Start your new year off with a bang and check it out!    <a href="https://nutritionsolutions.com/2020-challenge/" rel="noopener nofollow" target="_blank">https://nutritionsolutions.com/2020-challenge/</a>

How Not to 'F' Up Your New Years Resolution in 2020

Chris Gronkowski

In Episode 30, Chris sits down with his friend, former NFL player turned entrepreneur Chris Gronkowski.  They discuss Chris G's journey of growing up around intense competition with 4 brothers who all became pro athletes!  They also jump into how this competition and drive early in life helped prepare him for the rigorous demands of running a successful business, how an opportunity to be on Shark Tank forced his back against the wall and more!

In Episode 30, Chris sits down with his friend, former NFL player turned entrepreneur Chris Gronkowski.  They discuss Chris G's journey of growing up around intense competition with 4 brothers who all became pro athletes!  They also jump into how this competition and drive early in life helped prepare him for the rigorous demands of running a successful business, how an opportunity to be on Shark Tank forced his back against the wall and more!

From Fullback to Business Man: With Chris Gronkowski

In episode 39, we go to the Q&amp;A format and take questions straight from our listeners!   Chris covers topics such as the benefits of 24 hour fasts, how to prioritize your daily and weekly goals, the parts of Ayahu⁰asca journeys people won't talk about, as well as the worst time he ever lost his temper with an employee and ended up getting sued because of it!   This episode is packed with practical action steps of extreme value with a couple of fun personal stories thrown in the mix!   Don’t forget to leave us a review!    Let us know how the podcast has made a difference in your life; because not only does it mean a lot to us, but your review may inspire  others to start their personal development journey as well!

In episode 39, we go to the Q&amp;A format and take questions straight from our listeners! Chris covers topics such as the benefits of 24 hour fasts, how to prioritize your daily and weekly goals, the parts of Ayahu⁰asca journeys people won't talk about, as well as the worst time he ever lost his temper with an employee and ended up getting sued because of it! This episode is packed with practical action steps of extreme value with a couple of fun personal stories thrown in the mix! Don’t forget to leave us a review!  Let us know how the podcast has made a difference in your life; because not only does it mean a lot to us, but your review may inspire  others to start their personal development journey as well!

Q&A : Prioritizing Priorities, Handling Your Temper, Ayahuasca Horror Stories & MORE!

Allen Eizmendez

In part 1 of this powerfully inspiring 2 part episode, Chris sits down with Nutrition Solutions employee Allen Eizmendez, who under Chris’ guidance, went from being a 286 pound, homeless, unemployed meth addict, to losing 100 pounds and completely transforming his mindset in just 15 weeks time! Chris gets Allen to open up about hitting rock bottom, sharing the details of when he hit his lowest point, the catalyst for him making the decision to change his life and exactly how he was able to make this extraordinary physical/mental transformation! One of the best episodes we’ve done to date, this conversation will touch the lives of everyone who listens in a profound way!

In part 1 of this powerfully inspiring 2 part episode, Chris sits down with Nutrition Solutions employee Allen Eizmendez, who under Chris’ guidance, went from being a 286 pound, homeless, unemployed meth addict, to losing 100 pounds and completely transforming his mindset in just 15 weeks time! Chris gets Allen to open up about hitting rock bottom, sharing the details of when he hit his lowest point, the catalyst for him making the decision to change his life and exactly how he was able to make this extraordinary physical/mental transformation! One of the best episodes we’ve done to date, this conversation will touch the lives of everyone who listens in a profound way!

100 Pounds Lost in 15 Weeks: The Inspiring Story of Nutrition Solutions Chef Allen Eizmendez

Doubt, criticism, negativity and lack of support are all part of the journey. So many people fail to recognize this fact and allow it to impact them unfavorably when confronted with it, failing to recognize the value and opportunity present. The doubt and negative criticism others project on to those who are making moves in the world is often not a reflection of you, but of them. In episode 6, Chris discusses how people have doubted him his entire life and how he has learned to leverage their doubt to his advantage.

Doubt, criticism, negativity and lack of support are all part of the journey. So many people fail to recognize this fact and allow it to impact them unfavorably when confronted with it, failing to recognize the value and opportunity present. The doubt and negative criticism others project on to those who are making moves in the world is often not a reflection of you, but of them. In episode 6, Chris discusses how people have doubted him his entire life and how he has learned to leverage their doubt to his advantage.

Their Doubt Should Drive You

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

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Best Startups Podcasts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!