Deep Conscious Sleep
Deep Conscious Sleep
Drift off to sleep with soft music and gentle guidance through this Yoga Nidra. Yoga Nidra is like a mental massage, smo... Read more
12 Jul 2022
•
29mins
Forest Walk Yoga Nidra for Deep Sleep
Forest Walk Yoga Nidra for Deep Sleep
This gently guided Yoga Nidra meditation for sleep invites you to imagine a peaceful walk through the forest while you d... Read more
6 Jul 2022
•
30mins
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Yoga Nidra for Anger
Yoga Nidra for Anger
This is a short meditation to help you get through anger or frustration using the integrative rest method for healing. L... Read more
6 Jul 2022
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Peaceful Wave Breath Yoga Nidra
Peaceful Wave Breath Yoga Nidra
This short, 20 minute Yoga Nidra offers soft ambient music and tonglen meditation to calm and soothe the nervous system.... Read more
21 Jun 2022
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22mins
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Stardust Sleep
Stardust Sleep
This guided 40 minute Yoga Nidra meditation follows the neuroscience of sleep. Yoga Nidra is often referred to as Yogic... Read more
21 Jun 2022
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Spacious Breath
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This short guided meditation is here to help you find the space that you need from whatever you're going through. Take l... Read more
27 May 2022
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Yoga Nidra for Anxiety
Yoga Nidra for Anxiety
Anxiety is a normal response to stress and can range from being helpful to debilitating. Make space for the mental stres... Read more
19 May 2022
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31mins
Serene Water Yoga Nidra
Serene Water Yoga Nidra
This guided meditation brings you into the serene and peaceful flow of water. Discover your own ocean-like expansion thr... Read more
9 May 2022
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23mins
Yoga Nidra Tension Release
Yoga Nidra Tension Release
Take some time for your mental health and get the rest you need. This Yoga Nidra meditation helps you to release tension... Read more
5 May 2022
•
30mins
Short Body Scan for Quick Relief of Stress
Short Body Scan for Quick Relief of Stress
This short body scan is a quick and shorter version of Yoga Nidra or NSDR. This type of meditation provides the tools fo... Read more
5 May 2022
•
13mins
