This one has been a long time coming. We dig into the details of hormones, periods and sex in the ole scamp.

#32 | Periods, Hormones and Sex

<a href="http://normal2nomad.com/podcast/food" rel="nofollow" target="_blank">normal2nomad.com/podcast/food</a>

#31 | FOOD - Evolution of Our Nomadic Health and Diet

#30 | Our Relationship

Fjall Raven PantsBerkey Water FilterSwiss Army KnifeBiolite HeadlampsInsulated Water BottlePuffy JacketsNalgene Water BottleThule BackpacksFjall Raven BackpacksDoterra DeodorantFjall Raven MerinoKobo E-Reader

<a href="https://www.fjallraven.com" rel="nofollow" target="_blank">Fjall Raven Pants</a><a href="https://amzn.to/3I2lmXe" rel="nofollow" target="_blank">Berkey Water Filter</a><a href="https://amzn.to/3uYeTJf" rel="nofollow" target="_blank">Swiss Army Knife</a><a href="https://amzn.to/34SnPVT" rel="nofollow" target="_blank">Biolite Headlamps</a><a href="https://amzn.to/3uUIiUM" rel="nofollow" target="_blank">Insulated Water Bottle</a><a href="https://www.fjallraven.com/us/en-us/men/jackets/winter-jackets/expedition-pack-down-hoodie-m?v=F86121%3A%3A7323450636715" rel="nofollow" target="_blank">Puffy Jackets</a><a href="https://amzn.to/3GZzyz8" rel="nofollow" target="_blank">Nalgene Water Bottle</a><a href="https://amzn.to/3GVULd1" rel="nofollow" target="_blank">Thule Backpacks</a><a href="https://www.fjallraven.com/us/en-us/bags-gear/backpacks-bags/laptop-bags" rel="nofollow" target="_blank">Fjall Raven Backpacks</a><a href="https://amzn.to/3IbbvhO" rel="nofollow" target="_blank">Doterra Deodorant</a><a href="https://amzn.to/3gU4G8x" rel="nofollow" target="_blank">Fjall Raven Merino</a><a href="https://amzn.to/33sxW31" rel="nofollow" target="_blank">Kobo E-Reader</a>

#29 | Minimalism / Have we become maximalists?!

#28 How We Make Money, Past, Present & Future

Not a ton of show notes for this one either.

Not a ton of show notes for this one either.

#27 | Mortgage Free House Plans

#26 | Off Grid Raw Land Realities

https://normal2nomad.com/podcast/how-to-buy-land

<a href="https://normal2nomad.com/podcast/how-to-buy-land" rel="nofollow" target="_blank">https://normal2nomad.com/podcast/how-to-buy-land</a>

#25 | How to Buy Land / Do We Miss Moving?

https://normal2nomad.com/podcast/big-announcement

<a href="https://normal2nomad.com/podcast/big-announcement" rel="nofollow" target="_blank">https://normal2nomad.com/podcast/big-announcement</a>

#24 | Big Announcement!

https://normal2nomad.com/podcast/winter-entertainment

<a href="https://normal2nomad.com/podcast/winter-entertainment" rel="nofollow" target="_blank">https://normal2nomad.com/podcast/winter-entertainment</a>

#23 | Winter Entertainment

We are full time nomads, Barron a tech wizard and Elsa an online digital artist, living in an off-grid 13ft Scamp trailer, traveling through the wilderness of North America. With the power of the internet and the freedom of travel, we are constantly experimenting and exploring through many facets of life, technology, health, and mindfulness, and sharing our findings here with you on the Normal to Nomad Podcast.

I’ve been watching them on YouTube for a year or so now, but just recently started listening to their podcast. I think this is so amazing, and I think everyone needs to listen to this.

Absolutely love THIS

Love this!

Normal to Nomad

https://normal2nomad.com/podcast/watts-are-the-way

<a href="https://normal2nomad.com/podcast/watts-are-the-way" rel="nofollow" target="_blank">https://normal2nomad.com/podcast/watts-are-the-way</a>

#16 | Watts are the Way

<a href="https://normal2nomad.com/podcast/winter-update" rel="nofollow" target="_blank">Click here for Show Notes.</a>

#11 | Winter Update

Show Notes:Our 6g Water JugsGoal Zero Solar SetupHonda 1000w GeneratorYeti 20 CoolerDometic FridgesBag ShowerImmersion BlenderWeBoost Cell BoosterDigital Mail ServiceSlim Potatohead - A Frame RVerMatador Ear Plugs

Show Notes:<a href="https://amzn.to/31hQ091" rel="nofollow" target="_blank">Our 6g Water Jugs</a><a href="https://normal2nomad.com/thoughts/powered-by-sunlight" rel="nofollow" target="_blank">Goal Zero Solar Setup</a><a href="https://amzn.to/2IPIBaw" rel="nofollow" target="_blank">Honda 1000w Generator</a><a href="https://amzn.to/33ziFb2" rel="nofollow" target="_blank">Yeti 20 Cooler</a><a href="https://amzn.to/32hjIfv" rel="nofollow" target="_blank">Dometic Fridges</a><a href="https://amzn.to/2VL0ywf" rel="nofollow" target="_blank">Bag Shower</a><a href="https://amzn.to/32iP3P7" rel="nofollow" target="_blank">Immersion Blender</a><a href="https://mbsy.co/mqh7q" rel="nofollow" target="_blank">WeBoost Cell Booster</a><a href="https://www.virtualpostmail.com" rel="nofollow" target="_blank">Digital Mail Service</a><a href="https://www.youtube.com/channel/UC5LjexFk9wZEnFsXA3TOx-g" rel="nofollow" target="_blank">Slim Potatohead - A Frame RVer</a><a href="https://matadorup.com/collections/accessories/products/matador-travel-earplugs-kit?variant=8123416608881" rel="nofollow" target="_blank">Matador Ear Plugs</a>

#9 | Reality of the Nomadic Lifestyle

<a href="https://normal2nomad.com/podcast/our-clothing" rel="nofollow" target="_blank">Click here for Show Notes.</a>

#10 | Our Clothing 

Show Notes:Food is Fuel Blog PostBioLite CampStoveMichael Pollen Docs on foodLink to good Greens PowderLink to good Protein PowderSmall Nalgene - I like this for its portabilityBig Nalgene - Don’t have to fill as oftenHydro flask - Great reusable coffee mugFirefly CacaoFreshCap Mushroom PowdersEasy Homemade Salad Dressing - 2 parts olive oil, one part tahini, 1 part balsamic, a little saltSpring Rolls - Rice Wraps, carrots, cucumber, avocado, bean sprouts, rice noodles.Peanut butter, garlic sriracha, coconut aminos.Amys Coconut Curry - add similar ingredients: sweet potatoes, green beans, mushrooms, and quinoa or rice.

Show Notes:<a href="https://normal2nomad.com/thoughts/food-is-fuel" rel="nofollow" target="_blank">Food is Fuel Blog Post</a><a href="https://goo.gl/pdZMsj" rel="nofollow" target="_blank">BioLite CampStove</a><a href="https://michaelpollan.com/interviews/documentary-films/" rel="nofollow" target="_blank">Michael Pollen Docs on food</a><a href="https://amzn.to/2keTfOU" rel="nofollow" target="_blank">Link to good Greens Powder</a><a href="https://amzn.to/2lNAYZB" rel="nofollow" target="_blank">Link to good Protein Powder</a><a href="https://amzn.to/2khCYZw" rel="nofollow" target="_blank">Small Nalgene - I like this for its portability</a><a href="https://amzn.to/2lNCfzR" rel="nofollow" target="_blank">Big Nalgene - Don’t have to fill as often</a><a href="https://amzn.to/2lORVms" rel="nofollow" target="_blank">Hydro flask - Great reusable coffee mug</a><a href="http://bit.ly/ElsaRhaeLove" rel="nofollow" target="_blank">Firefly Cacao</a><a href="https://amzn.to/2kghkoF" rel="nofollow" target="_blank">FreshCap Mushroom Powders</a>Easy Homemade Salad Dressing - 2 parts olive oil, one part tahini, 1 part balsamic, a little saltSpring Rolls - Rice Wraps, carrots, cucumber, avocado, bean sprouts, rice noodles.Peanut butter, garlic sriracha, coconut aminos.<a href="https://amzn.to/2ljkibW" rel="nofollow" target="_blank">Amys Coconut Curry</a> - add similar ingredients: sweet potatoes, green beans, mushrooms, and quinoa or rice.

#3 | Food Is Fuel

<a href="https://normal2nomad.com/podcast/quarantine-entertainment" rel="nofollow" target="_blank">Click here for Show Notes.</a>

#14 | Quarantine Entertainment

Show Notes:Wild - Book &amp; MovieKestrel 48 BackpackOsprey 3L BladderGo Rumpl Down BlanketBioLite SolarPanel 10+BioLite SunLight - Solar Micro LanternBioLite HeadlampEpic BarsSawyer Mini Water FilterMSR Pocket Rocket StoveFjal Raven PantsChaco SandalsPeak Design Camera Clip

Show Notes:Wild - <a href="https://amzn.to/2nGvsZT" rel="nofollow" target="_blank">Book</a> &amp; <a href="https://www.imdb.com/title/tt2305051/" rel="nofollow" target="_blank">Movie</a><a href="https://amzn.to/2ltC8tv" rel="nofollow" target="_blank">Kestrel 48 Backpack</a><a href="https://amzn.to/2m9Edeh" rel="nofollow" target="_blank">Osprey 3L Bladder</a><a href="https://amzn.to/2m9FkdX" rel="nofollow" target="_blank">Go Rumpl Down Blanket</a><a href="https://amzn.to/2lpfBOi" rel="nofollow" target="_blank">BioLite SolarPanel 10+</a><a href="https://amzn.to/2ltlf1Y" rel="nofollow" target="_blank">BioLite SunLight - Solar Micro Lantern</a><a href="https://amzn.to/2ltm7ng" rel="nofollow" target="_blank">BioLite Headlamp</a><a href="https://amzn.to/2mYxYKt" rel="nofollow" target="_blank">Epic Bars</a><a href="https://amzn.to/2m93CVA" rel="nofollow" target="_blank">Sawyer Mini Water Filter</a><a href="https://amzn.to/2nFWP6d" rel="nofollow" target="_blank">MSR Pocket Rocket Stove</a>Fjal Raven Pants<a href="https://amzn.to/2m7R9S0" rel="nofollow" target="_blank">Chaco Sandals</a><a href="https://amzn.to/2n0V9UA" rel="nofollow" target="_blank">Peak Design Camera Clip</a>

#8 | Elsa's Appalachian Trail Recap

Show Notes:Treehouse - My favorite site for learning digital skills.Google AdwordsWordpress - Good, free blog development toolElsa’s old Youtube ChannelGolf Ball Stop MotionWhite Walker Face PaintArachnophobia Face Paint60’s Face PaintMermaid Face PaintDust City Designs - Awesome company that makes the wood stickersHow Peter McKinnon grew his Youtube ChannelBioLite - Coolest company everOur first BioLite videoBioLite Off-grid lighting videoCubic Mini install videoMatador - Awesome travel gearWeBoost - how it works videoFirefly CacaoGrayl Water FiltersThe Famous FrotherDonate to our journey linkNormal to Nomad Patreon link1000 True Fans Article1000 True Fans VideoWait But Why Blog - Awesome long form, thoughtful postsTim Urban Ted Talk80/20 Rule - Pareto’s Principle

Show Notes:<a href="https://teamtreehouse.com/" rel="nofollow" target="_blank">Treehouse - My favorite site for learning digital skills.</a><a href="http://ads.google.com" rel="nofollow" target="_blank">Google Adwords</a><a href="https://wordpress.org" rel="nofollow" target="_blank">Wordpress - Good, free blog development tool</a><a href="https://www.youtube.com/user/elsarhae12" rel="nofollow" target="_blank">Elsa’s old Youtube Channel</a><a href="https://youtu.be/wihXSoZWAYM" rel="nofollow" target="_blank">Golf Ball Stop Motion</a><a href="https://youtu.be/rE2Atm7DHyI" rel="nofollow" target="_blank">White Walker Face Paint</a><a href="https://youtu.be/1S6wL5QoAHY" rel="nofollow" target="_blank">Arachnophobia Face Paint</a><a href="https://youtu.be/lFbPbY7NFCA" rel="nofollow" target="_blank">60’s Face Paint</a><a href="https://youtu.be/UsMnPk0qWoc" rel="nofollow" target="_blank">Mermaid Face Paint</a><a href="https://www.dustcitydesigns.com" rel="nofollow" target="_blank">Dust City Designs - Awesome company that makes the wood stickers</a><a href="https://youtu.be/vXLz42Kkd5g" rel="nofollow" target="_blank">How Peter McKinnon grew his Youtube Channel</a><a href="https://goo.gl/pdZMsj" rel="nofollow" target="_blank">BioLite - Coolest company ever</a><a href="https://youtu.be/pA1_RvmO8cc" rel="nofollow" target="_blank">Our first BioLite video</a><a href="https://youtu.be/5l9HF4CvLJA" rel="nofollow" target="_blank">BioLite Off-grid lighting video</a><a href="https://youtu.be/zzq2MlX8kRo" rel="nofollow" target="_blank">Cubic Mini install video</a><a href="https://matadorup.com" rel="nofollow" target="_blank">Matador - Awesome travel gear</a><a href="https://www.youtube.com/watch?v=mnRwbpwZGII" rel="nofollow" target="_blank">WeBoost - how it works video</a><a href="http://bit.ly/ElsaRhaeLove" rel="nofollow" target="_blank">Firefly Cacao</a><a href="https://grayl.com" rel="nofollow" target="_blank">Grayl Water Filters</a><a href="https://amzn.to/2EmGFEx" rel="nofollow" target="_blank">The Famous Frother</a><a href="https://normal2nomad.com/collaborate" rel="nofollow" target="_blank">Donate to our journey link</a><a href="https://www.patreon.com/normal2nomad" rel="nofollow" target="_blank">Normal to Nomad Patreon link</a><a href="https://kk.org/thetechnium/1000-true-fans/" rel="nofollow" target="_blank">1000 True Fans Article</a><a href="https://youtu.be/FZ4u8IK_McQ" rel="nofollow" target="_blank">1000 True Fans Video</a><a href="https://waitbutwhy.com" rel="nofollow" target="_blank">Wait But Why Blog - Awesome long form, thoughtful posts</a><a href="https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator/reading-list?referrer=playlist-how_your_brain_functions_in_different_situations&amp;language=en" rel="nofollow" target="_blank">Tim Urban Ted Talk</a><a href="https://youtu.be/EAynHZE-lK4" rel="nofollow" target="_blank">80/20 Rule - Pareto’s Principle</a>

#4 | How We Make Money

Show Notes:Ali - One of our best friends helped us appreciate yoga.Bear app - simple, clean app for writing and journaling.Journals Post - My journaling kit and deep dive into journaling practice.Firefly - Our favorite cacao company.Finding Direction Post - Figuring out where to channel energy.Gibbon Slack LinesVideo on flowSmall Moleskin JournalWaking up - Meditation app by Sam Harris

Show Notes:<a href="https://www.instagram.com/alijudy/" rel="nofollow" target="_blank">Ali - One of our best friends helped us appreciate yoga.</a><a href="https://bear.app" rel="nofollow" target="_blank">Bear app - simple, clean app for writing and journaling.</a><a href="https://normal2nomad.com/thoughts/journals" rel="nofollow" target="_blank">Journals Post - My journaling kit and deep dive into journaling practice.</a><a href="http://bit.ly/ElsaRhaeLove" rel="nofollow" target="_blank">Firefly - Our favorite cacao company.</a><a href="https://normal2nomad.com/thoughts/Finding-direction" rel="nofollow" target="_blank">Finding Direction Post - Figuring out where to channel energy.</a><a href="https://amzn.to/2Ks5MZL" rel="nofollow" target="_blank">Gibbon Slack Lines</a><a href="https://youtu.be/JtGtqmC5wU4" rel="nofollow" target="_blank">Video on flow</a><a href="https://amzn.to/31Ebm15" rel="nofollow" target="_blank">Small Moleskin Journal</a><a href="https://wakingup.com" rel="nofollow" target="_blank">Waking up - Meditation app by Sam Harris</a>

#5 | Mindfulness Practices

Show Notes:Andrew’s InstagramAndrew’s WebsiteUhaul CampersHow we use evaporative cooling in our coolerEngle Coolers / FridgesRob GreenfieldSepp HolzerRuth StoutBill MollisonPermaculturePatagonia ProvisionsHydraulic Ram PumpTesla TurbinePelton WheelTrompe

Show Notes:<a href="https://www.instagram.com/andrewacrowe/" rel="nofollow" target="_blank">Andrew’s Instagram</a><a href="https://wildernessdirtbags.wixsite.com/mysite" rel="nofollow" target="_blank">Andrew’s Website</a><a href="https://www.fiberglass-rv-4sale.com/uhaul-campers-sold" rel="nofollow" target="_blank">Uhaul Campers</a><a href="https://youtu.be/Jj8472s0O1M" rel="nofollow" target="_blank">How we use evaporative cooling in our cooler</a><a href="https://www.engelcoolers.com/shop/12-volt-portable-fridge-freezers.html" rel="nofollow" target="_blank">Engle Coolers / Fridges</a><a href="http://robgreenfield.tv" rel="nofollow" target="_blank">Rob Greenfield</a><a href="https://en.wikipedia.org/wiki/Sepp_Holzer" rel="nofollow" target="_blank">Sepp Holzer</a><a href="https://en.wikipedia.org/wiki/Ruth_Stout" rel="nofollow" target="_blank">Ruth Stout</a><a href="https://en.wikipedia.org/wiki/Bill_Mollison" rel="nofollow" target="_blank">Bill Mollison</a><a href="https://en.wikipedia.org/wiki/Permaculture" rel="nofollow" target="_blank">Permaculture</a><a href="https://www.patagoniaprovisions.com" rel="nofollow" target="_blank">Patagonia Provisions</a><a href="https://www.youtube.com/watch?v=aUTjVovpKvA" rel="nofollow" target="_blank">Hydraulic Ram Pump</a><a href="https://www.youtube.com/results?search_query=tesla%20turbine" rel="nofollow" target="_blank">Tesla Turbine</a><a href="https://www.youtube.com/watch?v=9ltp5wFipW4" rel="nofollow" target="_blank">Pelton Wheel</a><a href="https://www.youtube.com/watch?v=SScpJMsCm9c" rel="nofollow" target="_blank">Trompe</a>

#6 | Conversation with Andrew Crowe

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