Cover image of Not Overthinking

Not Overthinking

The weekly podcast about happiness, creativity, and the human condition. It's us, Ali and Taimur Abdaal, occasionally joined by guests, talking about things to help us think, do, and be better.Things ... Read more

Ranked #1

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Is ambition a virtue?

Is ambition a virtue?

In this episode, we tackle the issue of ambition. What does it mean to be ambitious? Why do so many of us look for 'ambi... Read more

7 Jul 2019

33mins

Ranked #2

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2020 Not Overthinking Highlights

2020 Not Overthinking Highlights

In this episode, we discuss the highlights of the podcast from 2020, Ali shares some of the advice he's received about h... Read more

27 Dec 2020

1hr 2mins

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Ranked #3

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Motivation, Complaining and Conversationality - A Critique of the Podcast

Motivation, Complaining and Conversationality - A Critique of the Podcast

This episode features Calum, a junior doctor working in Scotland who spent 6 years in medical school living with Ali. Ca... Read more

23 Feb 2020

57mins

Ranked #4

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The Parent, The Adult and The Child - A Discussion of Transactional Analysis

The Parent, The Adult and The Child - A Discussion of Transactional Analysis

In this episode, we discuss transactional analysis. Taimur talks us through the ideas behind the theory, and how your in... Read more

3 May 2020

1hr 6mins

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Ranked #5

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Small Talk & Social Awkwardness

Small Talk & Social Awkwardness

In this episode, Ali tells us about a party(!) he recently attended, and how he approached the social interactions there... Read more

13 Oct 2019

43mins

Ranked #6

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How can we optimise for a meaningful life?

How can we optimise for a meaningful life?

In this episode, we're joined by Neel Nanda to discuss life optimisations, career choices, how to live in alignment with... Read more

11 Jan 2021

1hr 43mins

Ranked #7

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External appearances vs internal experiences

External appearances vs internal experiences

In this episode we talk about the external appearances of different lifestyles and how they differ from the internal exp... Read more

8 Dec 2019

50mins

Ranked #8

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How to get rich (without getting lucky) - Tweet Discussion

How to get rich (without getting lucky) - Tweet Discussion

In this episode, we discuss a Tweetstorm entitled "How to get rich (without getting lucky)" by Naval Ravikant. We touch ... Read more

15 Dec 2019

1hr 10mins

Ranked #9

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Life Positions & Games - Transactional Analysis Part 2

Life Positions & Games - Transactional Analysis Part 2

In this episode, we continue our discussion about Transactional Analysis. We recap the Parent, Adult and Child zones of ... Read more

10 May 2020

1hr 8mins

Ranked #10

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Invisible Shackles & Life Scripts

Invisible Shackles & Life Scripts

As we grow, we're subconsciously exposed to various 'life scripts' that can have a profound effect on the way we lead ou... Read more

15 Sep 2019

48mins

Ranked #11

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Trying to be Confidently Wrong

Trying to be Confidently Wrong

In this episode, we talk about epistemic humility - acknowledging the limitations of our beliefs. Taimur has recently ma... Read more

25 Jan 2021

57mins

Ranked #12

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2019: The Not Overthinking Review

2019: The Not Overthinking Review

In (by far) our longest episode yet, we look back on 2019. First, we go through the Not Overthinking catalogue — we talk... Read more

29 Dec 2019

1hr 28mins

Ranked #13

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Margin, Dinner Parties and The Art of Gathering

Margin, Dinner Parties and The Art of Gathering

In this episode, we continue to discuss the difficulties with recording a podcast each week, which turns into a conversa... Read more

16 Feb 2020

45mins

Ranked #14

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Inner Rings - The Desire to Fit In

Inner Rings - The Desire to Fit In

In this episode, we discuss our desire to fit in, to be part of the 'cool kids' group, to be part of what CS Lewis calls... Read more

1 Dec 2019

52mins

Ranked #15

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Games People Play: The Psychology of Human Relationships

Games People Play: The Psychology of Human Relationships

This episode is Part 3 of 3 in our Transactional Analysis series (make sure you listen to the last 2 episodes before thi... Read more

17 May 2020

1hr 10mins

Ranked #16

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"Lad" Culture - An Insider's Perspective

"Lad" Culture - An Insider's Perspective

In this episode, we have a guest appearance from Jake, a junior doctor and recovering "lad". We discuss the meaning of b... Read more

5 Jan 2020

1hr 2mins

Ranked #17

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How can we get into the habit of reading?

How can we get into the habit of reading?

This week we discuss the challenges of developing a reading habit. Taimur shares his struggles with starting books and n... Read more

26 May 2019

37mins

Ranked #18

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Book Discussion: The Wright Brothers

Book Discussion: The Wright Brothers

In this episode, we summarise "The Wright Brothers" by David McCullough. It's a biography of Wilbur and Orville Wright, ... Read more

2 Feb 2020

1hr 9mins

Ranked #19

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Why do we struggle with motivation?

Why do we struggle with motivation?

This episode is all about motivation. We start by introducing our ideal state of 'motivation is a myth' and the idea tha... Read more

19 May 2019

38mins

Ranked #20

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What do we want from this podcast?

What do we want from this podcast?

In this episode, we reflect on what we've been doing for the past 6 months with this podcast. We talk about why we took ... Read more

8 Sep 2019

39mins

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